Best Shield Your Body Podcasts (2025)

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A Full Body Calm, Day 6: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

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6d ago13:01

13:01

Today, we're building your ultimate stress shield by integrating all the tools you've learned this week. This episode will guide you through a powerful, layered meditation that combines visualization, affirmation, breathing, and a hand mudra. Tune in to feel the synergy of these techniques and access a deeper state of calm and resilience. WELCOME T…

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AI Found It First: How Smart Scanners and Doctor Bots Are Catching Disease Before You Feel Sick 5:16

4h ago5:16

5:16

What if your next health check didn’t happen in a doctor’s office? What if a handheld scanner at your local pharmacy—or a video you shot at home—flagged a warning before you even knew something was wrong? This episode tackles the fast-approaching reality where AI-powered tools are changing the very first steps of catching disease. We’re not talking…

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Unlocking Creative Flow, Day 5: "Reclaim Your Mental Focus" meditation series 10:17

2h ago10:17

10:17

Mental clarity isn't just about productivity; it’s about making space for new ideas and creative insights. This meditation will help you relax your mind's grip, allowing for a state of relaxed awareness where inspiration and solutions can freely emerge. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation serie…

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Purposeful Breathing, Day 3: "Reclaim Your Mental Focus" meditation series 10:12

5h ago10:12

10:12

In a world of endless choices, mental clarity is key to making decisions that truly align with your goals. Today's practice helps you tap into your intuition, allowing you to identify what truly matters and set clear intentions for your path forward. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation series! …

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Activating Laser Focus, Day 4: "Reclaim Your Mental Focus" meditation series 10:24

5h ago10:24

10:24

This session is all about training your attention to stay on a single point without distraction. We'll use a powerful technique to build your concentration muscles, helping you stay fully present and engaged in any task, from work projects to conversations. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus Welcome to this week's meditation s…

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Wheek Wisdom: A Guide to Guinea Pig Care and Companionship 57:59

24h ago57:59

57:59

PetAbility Podcast welcomes Kim Smothermon, the director of the Guinea Pig Sanctuary, to the show to share insider insights from life at the Guinea Pig Sanctuary in Salisbury, MA. Together with Cathy and Chris, Kim dives into everything you need to know about guinea pigs—whether you’re a curious first-timer, a seasoned pet parent, or simply fascina…

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Reed Wommack Says Grounding Can Crush Pain, Calm Anxiety, and Supercharge Your Sleep 28:00

1d ago28:00

28:00

What if one simple change to your bedroom could help you sleep deeper, reduce pain, calm anxiety, and even clear your skin? That’s the power of grounding — reconnecting your body to the Earth’s natural energy. While it may sound unconventional, research (including gold-standard, double-blind placebo trials) shows grounding measurably improves sleep…

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Mental Minimalism, Day 2: "Reclaim Your Mental Focus" meditation series 10:17

1d ago10:17

10:17

Our minds are often cluttered with endless to-do lists, worries, and distracting thoughts. This meditation will guide you through the process of acknowledging these thoughts and gently releasing them without judgment. You'll learn to create mental space, leaving behind what doesn't serve you. WELCOME TO THIS WEEK'S SERIES: Reclaim Your Mental Focus…

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Grounding Your Mind, Day 1: Reclaim Your Mental Focus 10:17

1d ago10:17

10:17

Are distractions robbing you of what matters most? In today's guided meditation, you are invited to reclaim your thoughts. Let go of distractions so you can focus on what matters most. This week, you are guided to release distractions and reclaim your mental focus. You're guided in meditations that help you tune into what's keeping you distracted a…

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Sustaining your Stress Shield, Day 7: "Calm in the Chaos: Your Daily Stress Shield" meditation series 30:01

5d ago30:01

30:01

Congratulations on completing our 7-day journey! In this final Bonus extra value-packed episode, we'll take a moment to reflect on your progress and discover what techniques resonated most with you. Tune in to celebrate your commitment to well-being and set a simple intention for carrying this powerful practice forward. WELCOME TO THIS WEEK'S SERIE…

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#429 Dr. Toni Engram and the Whole - Body Benefits of Biological Dentistry 52:45

6d ago52:45

52:45

Biological dentistry goes far beyond cavities and cleanings—it’s about understanding how your mouth connects to your entire body. In this episode, Dr. Toni Engram explains how the oral microbiome impacts inflammation, hormones, digestion, and even healing from chronic illness. We cover: Why dental materials (like mercury fillings and fluoride) matt…

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Heart-Centered Healing, Day 5: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

7d ago13:01

13:01

Join us as we explore the heart, the very center of compassion and emotional balance. Today's episode guides you through a meditation focused on your heart chakra, helping you to cultivate feelings of love and peace for yourself and others. Discover how opening your heart can be a powerful antidote to stress and a source of deep inner harmony. WELC…

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Unlocking Calm, Day 4: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:01

9d ago13:01

13:01

Be guided with a technique that brings a physical focus to your meditation. Today, we'll introduce a simple hand gesture, or mudra, that can instantly ground you and quiet your mind. This tactile anchor gives your brain a physical point of focus, helping to settle your thoughts and bring you back to the present moment. Tune in and learn this easy, …

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The EMF Survival Guide the Wireless Industry Doesn’t Want You to Have — R Blank on Empowered with Stephanie Warner 52:55

8d ago52:55

52:55

For only the second time in The Healthier Tech Podcast history, the roles are reversed. Host R Blank, CEO of Shield Your Body and co-author of Overpowered, steps into the guest seat — while Stephanie Warner takes over the mic to interview him about his groundbreaking new book, Empowered: Your Essential Guide to Navigating EMF Protection in a Wirele…

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The Exhale Effect, Day 3: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:02

10d ago13:02

13:02

In today's episode, we'll learn how to use the simplest tool you have—your breath—to find immediate relief from stress. Mary will walk you through the powerful Exhale Effect breathing technique, a simple rhythm that signals to your nervous system that it's safe to relax. Tune in and discover how just a few intentional breaths can become your person…

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Your Personal Power Up, Day 2: "Calm in the Chaos: Your Daily Stress Shield" meditation series 13:32

11d ago13:32

13:32

On day two, we'll explore the power of affirmations. An affirmation is a short, positive statement that, when repeated, can help reprogram your mind and create a new, more positive reality. Think of it as a way to replace a stressful inner dialogue with a reassuring one. Neuroscience tells us that affirmations can activate the reward centers in our…

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Crafting Your Inner Haven, Day 1: Calm in the Chaos: Your Daily Stress Shield 13:02

12d ago13:02

13:02

Welcome to the first day of our journey! Today, we'll tap into the power of visualization—a technique that uses your imagination to create a sense of calm. Our minds are incredibly powerful, and by consciously directing our thoughts to a peaceful place, we can physically reduce feelings of stress and anxiety. Studies have shown that simply imaginin…

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Trusting Yourself, Day 7: "The Quiet Revolution" meditation series 12:02

11d ago12:02

12:02

Congratulations on reaching the final episode in this week's series! Today's practice is an act of trust in yourself and the journey you have begun. You have put in the work, and now is the time to simply observe and honor the progress you have made. You are no longer just reacting to the world; you are responding from a place of conscious awarenes…

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#428 Breast Cancer and Stress - How to Protect Your Energy in the Last 90 Days of the Year and Beyond 27:10

14d ago27:10

27:10

Why does it feel so hard to hear yourself when life gets busy—especially during breast cancer recovery? In this episode: The science of stress, sleep, and comfort eating Why white space is not a luxury but a recovery tool Four research-backed ways to restore energy and balance Practical if-then scripts to protect your health this season Explore mor…

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The Pinnacle of Self-Mastery, Day 6: "The Quiet Revolution" meditation series 12:01

14d ago12:01

12:01

Today’s practice is about celebrating your progress and integrating everything you've learned. It is a testament to the quiet revolution you are creating within. By consciously layering these techniques, you are building a robust and personal practice, a tool that will be uniquely yours to draw upon whenever you need it. WELCOME TO THIS WEEK'S SERI…

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Mastering Emotional Flow, Day 5: "The Quiet Revolution" meditation series 12:00

13d ago12:00

12:00

While we cannot always control which emotions arise, we can master how we respond to them. The second chakra teaches us that emotions are like water—they are meant to flow. When we try to suppress or resist them, they can become stagnant, causing tension and discomfort. When we allow them to flow, we are able to feel deeply without getting stuck in…

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Mastering Your Body's Wisdom, Day 4: "The Quiet Revolution" meditation series 12:02

16d ago12:02

12:02

Welcome to midweek in the series! Discover how in ancient yogic philosophy, each finger corresponds to a different element of nature, and when specific fingers are brought together, they create a circuit to channel energy and focus the mind. Be guided with insight and a meditation exploring the neuroscientific research connecting these gestures and…

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Rehab Rewind! Canine Cognitive Dysfunction Syndrome with Dr. Bronwyn Riggs 50:13

15d ago50:13

50:13

Join us as we revisit our conversation with Dr. Bronwyn Riggs about Canine Cognitive Dysfunction. Why is my 13 y.o. dog seeming so confused by every day tasks? She doesn't seem to recognize me anymore and went to the window to be let outside. Then she seemed to get lost on our usual walk and became quite anxious. She is pacing all night long and th…

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Calming Breath, Day 3: "The Quiet Revolution" meditation series 12:01

15d ago12:01

12:01

Today, you're guided with a calming breathing technique. By bringing awareness to your breath, you learn to observe the physical manifestations of stress as they arise and address them before they take over. This is not about escaping reality but about engaging with it from a position of calm, grounded power. Your breath is your quiet revolution in…

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The Power of Your Internal Narrative, Day 2: "The Quiet Revolution" meditation series 12:01

18d ago12:01

12:01

Today, you will begin to replace limiting beliefs with truths that serve your well-being. Confront the subtle but powerful force that shapes your reality: your self-talk. WELCOME TO THIS WEEK'S SERIES: "THE QUIET REVOLUTION: Mastering What You Can Control" Welcome to The Quiet Revolution, a week guiding you with empowering, intriguing, and action-o…

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Mastering the Battle Within, Day 1: "The Quiet Revolution: Mastering What You Control," meditation series 12:02

17d ago12:02

12:02

Welcome to the first day of your Quiet Revolution. Today, we begin by mastering the most fundamental aspect of your inner world: your attention. In a world of constant distraction, the ability to direct your focus is a superpower. Neuroscience shows that where we place our attention literally shapes our brain. The prefrontal cortex, the brain's "ex…

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Your Personal Reset Button, Day 7: "The Five-Minute Reset" meditation series 12:02

20d ago12:02

12:02

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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#427 Sugar Genetics and Breast Cancer - Understanding the Connection 38:53

19d ago38:53

38:53

If you’ve ever thought, “I just can’t stop eating sugar,” this episode is for you. I’ll share what I discovered while reviewing 20 nutrition genomic reports from breast cancer survivors—and the surprising genetic commonalities that explain both difficulties with blood sugar regulation and stronger tendencies toward impulsive cravings. You’ll also l…

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Letting Go of the Workday, Day 6: "The Five-Minute Reset" meditation series 12:01

21d ago12:01

12:01

As the week draws to a close, today’s practice helps you mindfully transition from your work life to your personal life. It's a crucial step in preventing stress from carrying over into your home, helping you be more present with your loved ones and for yourself. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, …

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The Simple Joys, Day 5: "The Five-Minute Reset" meditation series 12:01

22d ago12:01

12:01

Today, be guided as you reconnect with a sense of joy and gratitude. This practice reminds you that even on the busiest days, there are moments of beauty and happiness available to you. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone…

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Mid-day Slump Reset, Day 4: "The Five-Minute Reset" meditation series 10:02

23d ago10:02

10:02

Congratulations on reaching the middle of the week! Today's practice is specifically for releasing the stress that often builds up by midday. It's a vital pause button that allows you to release accumulated tension and re-enter the afternoon feeling renewed and energized. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minut…

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David Woodward Says It’s Time to Put Your Phone in a Box—Literally 34:12

22d ago34:12

34:12

Are you addicted to your phone—or just trained to be? In this episode of The Healthier Tech Podcast, we dive into the clever world of physical tools for digital wellness with David Woodward, co-founder of Mindsight. Once a pet product entrepreneur (yes, he made the squeaky toy your dog loved... and you barely tolerated), David now designs devices t…

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Mental Reset: The Clarity Breath, Day 3: The Five-Minute Reset" meditation series 12:01

24d ago12:01

12:01

Explore the power of your breath to sharpen your focus and concentration. When your mind feels scattered, your breath is the most direct tool you have to bring it back to the present. This practice is a simple yet powerful technique to find calm clarity. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your dail…

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Releasing the Morning Rush, Day 2: "The Five-Minute Reset" meditation series 12:02

25d ago12:02

12:02

Day 2 is about letting go of the stress that often builds from the moment we wake up. The morning rush can set a tone of hurried anxiety for the entire day. This meditation is designed to release that tension, so you can begin with a sense of clarity and ease. WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, you…

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Quick Body Scan for Grounding, Day 1: "The Five-Minute Reset" 12:01

25d ago12:01

12:01

WELCOME TO THIS WEEK'S SERIES: "THE FIVE-MINUTE RESET" Welcome to The 5-Minute Reset, your daily dose of calm in a chaotic world. This series is designed for anyone who feels they don't have enough time to meditate, proving that even a few minutes can profoundly change your day. Each episode is a focused, bite-sized practice that will help you de-s…

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Perserverance, Day 7: "The Light You Leave Behind" 10:37

25d ago10:37

10:37

This meditation is a grounding practice for cultivating unwavering strength in the face of adversity. It guides you to connect with your innate resilience, helping you see challenges not as road blocks, but as opportunities to forge a more meaningful legacy. By honoring the difficult moments, you learn that true purpose is found in the courage to k…

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#426 Food is Love - Reconnecting to Food After Breast Cancer 20:22

26d ago20:22

20:22

Food isn’t just calories—it’s connection. It’s energy from the sun and the soil transformed into nourishment for your body. Yet in our modern world, food often feels like discipline, restriction, or just another task. In this episode, I talk about how to shift your perspective so food once again becomes love—for your body, for your healing, and for…

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Following Your Inner Compass, Day 6: "The Light You Leave Behind" 10:05

26d ago10:05

10:05

This meditation is designed to connect the wisdom of the series to the joyful fire of your unique passions. Through a layered practice, you will first calm your nervous system, then visualize your true passions as a vibrant, guiding light within your heart. This practice is an invitation to align your daily actions with your deepest sense of purpos…

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Elon Musk’s Pentagon Deal: Grok, AI, and the Future of U.S. Security 7:13

27d ago7:13

7:13

The Pentagon just signed a contract worth up to $200 million with Elon Musk’s xAI, bringing Grok—yes, the same chatbot known for snappy one-liners—into the heart of U.S. defense operations. It’s called “Grok for Government,” and the pitch is bold: AI that can process oceans of security data, write official reports, and accelerate decision-making at…

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Living Intentionally, Day 5: "The Light You Leave Behind" 10:58

27d ago10:58

10:58

This meditation invites you to reflect on the nature of your relationships and how they form a core part of your legacy. You will be guided to visualize the connections you've built as a vast, interconnected web of light, with each thread representing a moment of shared experience. The practice helps you understand that the deepest legacy you can l…

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Your Purpose Made Clear, Day 4: "The Light You Leave Behind" 30:50

28d ago30:50

30:50

This meditation series introduces the Clarity Mudra, a powerful hand gesture that centers the mind and unlocks deep inner knowing. Each practice will guide you to connect with your truest intentions, using the mudra as a tool to cut through mental clutter and define the legacy you wish to leave. By consistently practicing the Clarity Mudra, you wil…

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Becoming Fearless Breath: A Vagus Nerve Reset, Day 3: "The Light You Leave Behind" 11:18

1M ago11:18

11:18

This meditation uses a powerful breathing technique to target the vagus nerve, the body's primary control center for the stress response. By systematically activating this nerve, you will move from a state of fear and anxiety to one of profound calm and courage. This is a practice of intentionally overriding your body's fight-or-flight instincts to…

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Heart-Centered Affirmation, Day 2: "The Light You Leave Behind: Creating a Lasting Legacy" 11:32

1M ago11:32

11:32

Be guided in a grounding meditation that connects you to what's closest to your heart. Follow along with insight from the acclaimed author, Paulo Cuelho. It guides you to envision the seeds of wisdom and love you want to plant, trusting that they will blossom and nourish your future. WELCOME TO THIS WEEK'S SERIES: THE LIGHT YOU LEAVE BEHIND: CREATI…

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Day 1: "The Light You Leave Behind: Creating a Legacy" 30:15

1M ago30:15

30:15

Welcome to a powerful journey beyond the present moment. In this series, you're going to explore the profound and liberating concept of leaving a legacy—not just in the things you do, but in the person you are. Each meditation is a guide to help you live a more intentional life, so that your kindness, courage, and unique spirit will create a positi…

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Unconditional Energy, Day 7: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 12:00

1M ago12:00

12:00

"Tension and stress increase high blood pressure." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Increase energy and vitality as you're guided in a calming meditation. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S SERIES: THE UNCO…

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#425 Stress After Breast Cancer - Why Supplements Alone Wont Heal You 32:12

1M ago32:12

32:12

Stress isn’t just “in your head”—it changes your biology. It depletes nutrients like magnesium, vitamin C, B vitamins, and zinc, and keeps your body in survival mode. Supplements can help, but they won’t heal you if the root cause—stress—remains. In this episode, I talk about why stress management is as critical as nutrition, how CBT and EMDR suppo…

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Energy Stabilizer, Day 6: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 11:08

1M ago11:08

11:08

"It's a fact that heart attacks are more common on Mondays." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 260 Calm your inner fire. Be guided in a process to destress your emotional state. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'…

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Recommending You—or Rewriting You? The AI Browser Assistant Dilemma 6:30

1M ago6:30

6:30

What if every hesitation, every curiosity, and every secret you typed into your browser was quietly feeding an AI assistant that doesn’t just help you—it shapes you? In this episode of The Healthier Tech Podcast, we dive into the AI privacy dilemma—a debate at the crossroads of digital wellness, surveillance, and convenience. Browser assistants are…

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They Want Us To Kill Ourselves 25:50

1M ago25:50

25:50

In this raw and unflinching episode of Invisible No More, we sit down with Kristin, a brave veteran whose service came with an unbearable cost. Kristin shares her harrowing experience of being sexually assaulted by both men and women during her time in the military. For years, she battled extreme alcoholism as a means to cope with the unimaginable …

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Your Life's Purpose, Day 5: "Ayurvedic Alchemy: Your 7-day Vitality Reset" 10:34

1M ago10:34

10:34

"Job stress is a terrible burden on many people." ~ Vasant Lad, "The Complete Book of Ayurvedic Home Remedies," page 259 Be guided with a clarity focus in today's meditation to align with your life's purpose. This series is a replay from a series I recorded a few years ago. I hope you enjoy a 7-day health and vitality reset! WELCOME TO THIS WEEK'S …