Finding happiness
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Serenity Podcasts
Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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I'm Serenity Sarcasm and this podcast is for all the Chaos Navigators who feel too much, think too fast, and are allergic to performative peace. I offer bite-sized escapes from life’s beautiful chaos—because deep breaths aren’t cutting it anymore. Here, you’ll find Mindful Musings for the modern mess. The kind that don’t raise their voice. They just register—and land exactly where you needed them. The kind that make you pause, blink twice, and think New episodes weekly (or whenever the unive ...
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The podcast about gaming and being a geek by two forty something geek dads.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
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12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real ta ...
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Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy ...
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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Portraits of the Spiritual Essence of our Beloved Heavenly Father and Mothers healing power of love within all people. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi
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Political discussions with the aim to reach serenity.
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A podcast for my youngest daughter Serenity, her mommy and Winnie.
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Independent artists out reach and advisory,talent ,straight talk,
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New podcast with relevant information for every day life
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Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
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Peace & Good Wealth is a podcast focused on the state of both inner tranquility and financial stability, emphasizing a life where one experiences not only a lack of conflict and stress but also a comfortable level of financial security. The ideal is to have enough wealth to live comfortably without being consumed by the pursuit of more money, allowing for a focus on inner peace and personal fulfillment. It signifies a broader sense of prosperity that includes security, comfort, and the abili ...
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Welcome to the Serenity Ross prodcast where love and more is spread around😊
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xxx
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Sleep, relax, and unwind with our original sleepy soundscapes. Featuring nature soundscapes, binaural sleep music, and calming white noise. Become a premium member for access to 8-hour episodes and ad-free listening. Start your 7-day free trial now at https://sleepsounds.supercast.com/
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
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"Global Love Citizens Podcast" ~ DAILY SERENITY This podcast is dedicated to unite Global Love Citizens. If you already have it all and your looking at your life and asking yourself "NOW WHAT?". This podcast is for you. Serenity is focused on supporting you with your inner healer. Serenity channels from heavenly spiritual realms, with a passion to help people in their awakening. Serenity focuses on sharing intuition for her "NOW WHAT?" Women and men. This a safe, mask free, judgement free zo ...
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Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
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Sex Love and controversy topics
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Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
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Equal Opportunity Geekness
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This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
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My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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Follow the Yogi’s Path is a podcast for students and teachers who want to take yoga beyond poses, myths and playlists — and into real life. Hosted by longtime yoga teacher Vikky Santana, this show bridges traditional yoga wisdom with modern living. Each episode explores foundational yogic writings and philosophy — not the trends we’ve layered on top of them — to help you practice yoga with clarity, purpose, and authenticity. We’ll talk about how modern yoga has been reshaped, what myths we’v ...
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Hope you like the podcast
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: [email protected] ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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In the spirit of Sienfeld, the crew at Serenity Now engage in random and often meaningless discussion about anything. Join LoVibe, Point Man and GainZ as they delve into topics that can span from the best fast food to take on a hike to evidence we are living in the matrix. Let the guys create many Mindless Moments for you.
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Your hosts, Eric and a revolving 2nd chair, talk about anything and EVERYTHING related to the wonderful world of boardgames! Check out our blog at pushurluckpocast.com and also our youtube channel youtube.com/duckizz
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The Healing Power of Light: How Red & Infrared LED Therapy Transforms the Body
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LED red light therapy is one of my absolute favorite treatments we offer at Panacea (just ask our staff)—and in this episode, I’m telling you exactly why. Before I ever brought our LightStim LED bed into the spa, I tested it in my own home for 18 months. I wanted to be 100% sure it actually worked. And I can confidently say it does! In this episode…
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Tips For How to Slow Down in a Fast-Paced World
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Do you live in a world that celebrates being busy all the time? Full calendars, constant notifications, multitasking, have they become your norm? But beneath that surface noise, do you often find yourself wanting a bit more peace and quiet? A moment to just be without doing, achieving, or rushing? Today’s episode is about finding your inner stillne…
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The Motherhood Character of Our Beloved Heavenly Father
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The Motherhood Character of Our Beloved Heavenly Father. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi St. Jude Children’s Research Hospital Why c…
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Trust & Safety For The Inner Child with Phyllis Leavitt | adult child in recovery podcast
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In this latest adult child in recovery podcast, I sat down with returning guest and psycho-therapist Phyllis Leavitt, the author of America In Therapy. We talked about the potential danger when untreated childhood wounds go unaddressed and how this may create a toxic sense of entitlement and misuse of power that can destroy innocent lives and your …
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Your Feel Good for the DayBy SerenityMusicRadio
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Just Stop Trying: The Art of Giving Up Beautifully
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Just stop trying. Not everything needs to be pushed through. Sometimes, the most beautiful thing you can do… is give up—elegantly. This episode is your permission slip to stop forcing things, let go with style, and explore the underrated art of giving up. Not out of defeat. Out of alignment. And possibly because you're just… tired. In this episode,…
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David and Dr. Marie discuss romantic relationships...this could take more than one episode...By drmarieoue
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Listen to with headphones. A sound healing immersion with sounds of Gong and toning the sacred vowels. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece ser…
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Ep. 441 “I Thought I Would Always Be This Way” — How Cindy Lost 100 Pounds Slowly and Sustainably
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Cindy’s journey started at 444 pounds — carrying not just the weight of her body, but the emotional burden of childhood trauma, constant bullying, and a lifetime of failed diets.She had tried it all: Keto, Paleo, Weight Watchers, even running in place at 12 years old in a plastic sauna suit. Nothing worked — until she was gifted a Trim Healthy Mama…
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Preparing the Body – Healing Music Before Cancer Treatment | Music Medicine for Grounding & Readiness
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A sacred sound journey designed to ground your energy and prepare your body before a treatment session. This track supports emotional stability, energetic openness, and vibrational safety. Activated by Anca Uni and infused with healing sound transmission.🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacre…
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In 12-step recovery, Step 10 offers a framework for continuous improvement by encouraging individuals to take personal inventory and make amends when necessary. This step signifies the transition from initial recovery to an ongoing, lifelong commitment to spiritual renewal and growth. Understanding Step 10 Spencer and Pat engage in a thoughtful dis…
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The Skipper's Moral Compass: A Navy SEAL Commander on Ethical Leadership & Navigating Today's Political Waters
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In this episode, we welcome Dr. Roger Herbert—retired Navy Captain, former SEAL commander, professor of ethics, and distinguished academic. Dr. Herbert’s career spans from leading undersea special operations to teaching future naval officers at the U.S. Naval Academy. We explore Dr. Herbert's remarkable journey marked by leadership, ethics, and pro…
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Sink into a peaceful night’s rest with calming brown noise blended with soft ambient tones. Designed to quiet the mind and support uninterrupted sleep. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downloading the …
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Episode 11: Rythum Singh | Threads of Identity & The Art of Wearing Who You Are
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In this episode, we sit down with Rythum Singh, founder of Darzi Studio, whose work redefines tailoring as a deeply personal art form. With roots in Sikh culture and a reverence for craftsmanship passed through generations, Rhythm shares how clothing became both his voice and his canvas. We explore how Darzi’s bespoke approach honors individuality,…
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Relax and Unwind at the End of the DayBy SerenityMusicRadio
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Do You Want To Be Right Or The Relationship? Why We Insist on Being Right in Politics & Beyond
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In this solo episode, host Corey Nathan shares a personal story that explores a fundamental question many of us face in political and relational discourse: “Do you want to be right, or do you want the relationship?” Prompted by a real-life interaction following his attendance at a local rally, Corey examines how we navigate our convictions, the cos…
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Happiness Break: Smiling From The Inside Out
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Just a soft smile and a few minutes of breath can shift your mood, lower stress, and deepen your sense of connection. How To Do This Practice: Settle In: Find a comfortable seat, rest your hands gently, and soften your gaze or close your eyes. Breathe and Soften: Take a few slow, deep breaths. In through the nose, out through the mouth, relaxing yo…
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Echoes of Healing: A Sound Healing Immersion with Hand pans
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Listen to with headphones. Join me for twenty minutes of healing with the sounds of hand pan. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a …
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I Choose a Men-Free Life for My Healing and Empowerment
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Healing from trauma, especially sexual assault, often feels like climbing a mountain. Each step forward can feel daunting, yet each one is vital. For some survivors, choosing a men-free life becomes a crucial part of this healing journey. It's more than just avoiding pain; it's about claiming personal safety, comfort, and empowerment. This choice i…
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The Unseen Consequences of Presidential Silence on the Epstein List
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Does President Trump comprehend the gravity of sexual violence and its consequences for survivors? For many, the response is unclear, leaving room for considerable debate and concern. Trump's history of controversial comments regarding women, including remarks that have been interpreted as dismissive or derogatory, has raised significant doubts abo…
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The Cruel Reality of Leadership: When Support for Rapists Reveals a Broken System
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In a world increasingly striving for gender equality, it is profoundly troubling to see how many women continue to live under the shadow of violence and abuse. Despite the significant progress made in various sectors towards achieving equal rights and opportunities for all genders, the grim reality remains that countless women around the globe stil…
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Transform Your Life in 7 Days: Rich, Hot, Happy
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Get Rich. Get Hot. Be Happy. You Have 7 Days. That’s the promise. Or the delusion. Depending on how caffeinated you are. This 7-day glow-up plan won’t teach you how to scale your energy or monetize your mindset. It just gives you something to follow while your nervous system quietly dissociates. In this episode, you’ll: 💸 Rebrand your burnout as a …
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Mike Madrid on the Latino Electorate, Trump's Win in 2024 and What It Means for the Soul of America
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In this episode, host Corey Nathan welcomes back political consultant, author, and Substack contributor Mike Madrid. A renowned expert on Latino voters and co-founder of the Lincoln Project, Mike brings his profound insights on American politics, identity, and democracy. Together, Corey and Mike explore deeply personal stories, historical context, …
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The Hidden Power of Testosterone: What Every Woman Needs to Know
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I used to think testosterone was just for bodybuilders and men at the gym. I never thought it would be something I needed—until my energy tanked, my libido lowered, and my bloodwork told a different story. This week on Serenity and Fire, we’re digging into the hormone nobody talks about enough when it comes to women’s wellness: testosterone. Whethe…
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Honouring Your Energy: A Short Guided Body Scan
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This episode is a guided body scan practice that helps to bring awareness to different parts of your body without judgment. The body scan is a simple mindfulness exercise that aims to help you feel more attuned to your physical sensations and needs, and provides a quick reset so that you can move through the day feeling calmer. 00:00 Introduction t…
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Immerse yourself in the soothing sounds of the Amazon — distant birds, rustling leaves, and a rich jungle atmosphere perfect for deep relaxation or focused work. Want access to an ad-free, 8-hour version of this episode? Try Deep Sleep Sounds Premium free for 7 days: https://sleepsounds.supercast.com/. Create a mix of your favorite sounds by downlo…
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You Don’t Hate People, You Just Need to Be Left Alone
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You’re not tired because you didn’t sleep. You’re tired because the world won’t stop asking you to be someone louder. More visible. More available. Less… you. This isn’t a meditation to hype you up. It’s a quiet room inside your brain. A five-minute emotional exhale for introverts who aren’t antisocial—just out of social bandwidth. In this episode,…
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Bouncing along for the JourneyBy SerenityMusicRadio
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(ICYMI) Bishop Mariann Edgar Budde on Faith, Politics, and Ethical Conversations in a Polarized Nation
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This was such a refreshing conversation with Bishop Mariann Edgar Budde. We recorded it just after she delivered the homily at the National Cathedral the day after the inauguration. Bishop Budde's candor, winsomeness and wisdom shines through in all circumstances - whether it's before a worldwide audience or upon earnest reflection of the impact of…
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Your Path Is Opening Whether You’re Ready or Not
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Feeling stuck between who you were and who you're becoming? Your path is opening—whether you’re ready or not—and this affirmation meditation is here for that messy middle—the one filled with uncertainty, weird signs, and cosmic “oops” energy. In this episode, you’ll: 🌿 Ground yourself through change with calming, reality-checked affirmations 🌀 Find…
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From childhood adventures to post-trauma recovery, explore how our parks support our well-being— and why access to them matters. Summary: Nature has long been a source of wonder, healing, and connection. But access to those green spaces—from neighborhood parks to national treasures—are increasingly at risk. In this episode of The Science of Happine…
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Midday Reminder of How Powerful You Really Are / I Believe in You!
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Please leave a comment with your positive encouraging feedback so that we can keep raising the planetary vibe. This message is for you beautiful soul. Support the showBy Serenity
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Releasing Layers of Trauma's Hold: A Chiron Gong Bath
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Tired of feeling weighed down by the heavy shackles of trauma? Releasing Layers of Trauma's Hold is your gateway to emotional liberation. Crafted by Sound Alchemist Julie Jules Smoot, this transformative sound healing track harnesses the mystical vibrations of the Chiron Gong to help you shed the burdens of your past. Unlock the profound healing po…
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Experience a transformative journey with Breathe in the Healing Sound, a unique sound healing immersion featuring the resonant tones of the Chiron Gong. This immersive session is designed to promote deep relaxation and self-healing, allowing you to reconnect with your inner peace. As the soothing vibrations of the gong wash over you, they create a …
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Listen to with headphones. Experience the transformative power of "Poetic Echoes of Healing," a mesmerizing 8D audio sound healing track crafted by the renowned Sound Alchemist, Julie Jules Smoot. This unique auditory journey is designed to guide you into a state of deep relaxation and self-healing, utilizing the soothing resonance of the Chiron Go…
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Listen to with headphones. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a transformative journey towa…
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Listen to with headphones. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a transformative journey towa…
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Listen to with headphones. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a transformative journey towa…
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Listen to with headphones. Through the Venus Gong, I am connecting to myself. Through the Sacrum Singing Bowl, I am deepening my love for myself. With the Tibetan Singing Bowls I am bringing healing to every cell in my body and loving myself. I bring the following affirmations. I am worthy. I am light and love. I am powerful. I am an empowered warr…
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Connecting to Higher Self with Gentle Waves of Healing (8D Audio)
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Listen to with headphones. Experience a transformative journey with "Connecting to Higher Self with Gentle Waves of Healing (8D Audio)," a meticulously crafted sound healing track designed to guide you towards inner peace and self-discovery. This immersive audio experience utilizes advanced 8D technology to create a soothing soundscape that envelop…
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Listen to with headphones. Experience a transformative journey with The Healing Pulse (8D Audio), a meticulously crafted sound healing track designed to harmonize your body, mind, emotions, and spirit. This immersive audio experience features the soothing resonance of a gong bath, expertly layered to create a multi-dimensional soundscape that envel…
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Ep. 440 From Sugar Addiction to Food Freedom: Heather’s Journey
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Heather found herself 60 pounds heavier and stuck in a cycle of sugar addiction. After three pregnancies and the emotional and physical rollercoaster that came with them… her breakthrough finally came after baby number three. This time, she approached THM with intention—studying the principles, taking them seriously, and embracing the truth behind …
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Faith, Freedom, and the Fight for the 1st Amendment: Daniel Mach of the ACLU on Kennedy v. Bremerton, Religious Charter Schools, and Resisting Trump-Era Overreach
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In this timely episode of "Talkin' Politics & Religion Without Killin' Each Other," host Corey Nathan speaks with Professor Daniel Mach, Director of the ACLU Program on Freedom of Religion and Belief and adjunct professor of law at the George Washington University Law School. They explore the complexities of First Amendment rights, the historical S…
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Hyperbaric Oxygen Therapy Explained: The Healing Power of Pressurized Oxygen
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Welcome back to Serenity and Fire—I’m Krista Guagenti, founder of Panacea Luxury Spa Boutique, and today we’re diving into one of the most powerful healing tools we offer: Hyperbaric Oxygen Therapy. If you’ve never heard of it—or if you’ve heard the hype but aren’t sure what it actually does—this episode is for you. I’m breaking down everything you…
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Today's episode is about creating a self-care ritual for yourself. But not the kind that takes hours and is really challenging. I want to talk about creating a gentle self-care ritual that actually brings you peace, not adds more chores to your day. ----------------------------------- Want to stay in touch or explore more ways to support your wellb…
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Gentle bubbling, muffled water movement, and a soft aquatic hum combine tocreate a tranquil environment of a relaxed dive beneath the surface. The slow, rhythmic texture encourages deeper breathing, reduces anxiety, and provides a neutral background for concentration, visualization exercises, or drifting into deep, uninterrupted rest. Want access t…
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Happiness Break: Embodying Resilience, With Prentis Hemphill
9:19
9:19
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What if you could tap into your inherent resilience at any time? Prentis Hemphill guides a meditation to turn good memories into a state of resilience. How To Do This Practice: Get Comfortable in Your Body: Find a position, seated, standing, or lying down, that feels right. Move, shake, or sound out anything that helps you arrive in your body. Conj…
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Transforming Campaigns: Mike Nellis Discusses Political and Fundraising Strategies to Combat Anti-Democratic Threats
1:27:36
1:27:36
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1:27:36
In this episode, we're joined by Mike Nellis, founder of Authentic and executive chairman of QUILLER. Mike shares his journey from early political engagement to founding a values-driven digital agency and a pioneering AI platform. He opens up about overcoming personal mental health challenges and emphasizes the importance of empathy, leadership, an…
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Why You Can’t Let Go (And What You’re Really Afraid Of)
5:06
5:06
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You can’t let go—and it’s not just about them. It’s about what you’re really afraid of: losing the identity, the illusion of control, and the timeline that once made you feel safe. This 5-minute guided meditation won’t tell you to move on. It gives you space to name what’s still holding on, so you can stop pretending it’s healed just because it’s q…
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Please leave a comment with your positive encouraging feedback so that we can keep raising the planetary vibe. Support the showBy Serenity
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