Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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Serenity Podcasts
Compassionate Serenity is a heartfelt podcast co-hosted by accredited psychotherapist Sheena Chauda and yoga therapist and wellness practitioner Cleo Slevin. Each episode opens up meaningful conversations about mental health, emotional resilience, and self-discovery. With a blend of therapeutic expertise and holistic wisdom, Cleo and Sheena explore the everyday struggles and breakthroughs we all face. Whether you’re navigating anxiety, healing from trauma, or simply seeking peace in a noisy ...
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Finding happiness
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Becoming Serene is the go-to podcast for ambitious, entrepreneurial-minded women who crave success without the chaos. It’s about owning your journey with grace, clarity, and unshakable peace. Because true success isn’t just a destination, it’s how you get there & who you become in the process.
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Trauma healing that actually works — rooted in neuroscience, powered by energy. Hosted by award-winning trauma expert Anca Uni, this podcast blends subconscious reprogramming, nervous system repair, quantum healing, energy work, and sound therapy to help you release anxiety, burnout, and emotional pain — and reclaim clarity, peace, and your true voice. New episodes weekly. www.AncaUni.com
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Welcome to Serenity and Fire. The podcast where wellness meets grit. I'm your host, Krista Guagenti, founder of Panacea Luxury Spa Boutique. Join me as we dive into the intriguing world of bio-hacking, clean living, cutting-edge spa treatments and the hustle, grind and grit of entrepreneurship. From my personal battles with weight-loss and infertility, to a 30-year struggle to create and launch my dream business, to building a sanctuary for those touched by cancer — I'm here to share real ta ...
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Portraits of the Spiritual Essence of our Beloved Heavenly Father and Mothers healing power of love within all people. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi
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A podcast for my youngest daughter Serenity, her mommy and Winnie.
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Independent artists out reach and advisory,talent ,straight talk,
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New podcast with relevant information for every day life
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Independent Welsh publisher Seren interviews some of the UK’s best poets (who also happen to be published by Seren) about their creative practice, inspiration and recently published books. Listen below or find us on your favourite podcast platform. Find out more about Seren at https://www.serenbooks.com/.
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Get more bounce for the ounce. Put a step or two into your day the Serenity Music radio way. Great tunes to take you on your way.
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Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with th ...
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The Recovery Show » Finding serenity through 12 step recovery in Al-Anon – a podcast
The Recovery Show
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12-step recovery for those of us who love alcoholics or addicts. We share our experience, strength, and hope as we use the principles of the Al-Anon program in our lives. We talk openly and honestly about the problems and challenges as we face alcoholism and addiction in our friends and relatives. We share the tools and solutions we have found that let us live a life that is serene, happy, and free, even when the alcoholic or addict is still drinking or using.
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Growing Up With Insanity & Choosing Serenity As Your "New Normal" Reality Adult Children In Recovery is a podcast that serves to empower, inspire & provide practical solutions to anyone struggling as a result of complex and repeated early childhood stress, abuse & trauma. As a survivor of emotionally unhealthy, unsafe & wounded adult child parenting, I know how important it is to heal and recover with compassionate self-care practices from childhood trauma. I'm here to remind you none of the ...
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A platform for women across the world to come for some game changing, mind shifting inspiration that will transform your mindset
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Welcome to the Serenity Ross prodcast where love and more is spread around😊
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xxx
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Just some folks sitting around speaking some of the realest shit ever spoke. Thank you Tupac ✌🏻
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Politics and Religion. We’re not supposed to talk about that, right? Wrong! We only say that nowadays because the loudest, most extreme voices have taken over the whole conversation. Well, we‘re taking some of that space back! If you’re dying for some dialogue instead of all the yelling; if you know it’s okay to have differences without having to hate each other; if you believe politics and religion are too important to let ”the screamers” drown out the rest of us and would love some engagin ...
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Coach Corey Lawson attacks a vast array of health topics with practical advice, based on four years of coaching actual, human clients.
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xxxBeycella 2019xx Cover art photo provided by Eric Ward on Unsplash: https://unsplash.com/@ericjamesward
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery.
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This podcast is all about discussing things that pertain to Monks and compliments the written content on PeakofSerenity.com
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Helping You find your life's purpose through God's Healing Energy Sue Pine, Holistic Practitioner / Author / Blogger / Certified Body Code Practitioner/ Certified Emotion Code Practitioner / Life Coach / Registered Yoga Teacher (E-RYT) / Health and Wellness Advocate
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a purposeful space to provide mental wellness + self improvement to create self awareness in your journey to manifesting the life you desire.
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Sex Love and controversy topics
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Let's talk about business, health and fitness, lifestyle, motivation and much more! Join your host, Seren Onur on this journey of WEEKLY podcasts that has something for EVERYBODY! As an Allied Health Professional, small online business owner, dog mum and average Aussie girl - Seren has some amazing experiences and episodes for you. This podcast was created to inspire, educate while still making you laugh! I hope you enjoy and be sure to subscribe/follow wherever you get your podcast so you d ...
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I'm Serenity Sarcasm and this podcast is for all the Chaos Navigators who feel too much, think too fast, and are allergic to performative peace. I offer bite-sized escapes from life’s beautiful chaos—because deep breaths aren’t cutting it anymore. Here, you’ll find Mindful Musings for the modern mess. The kind that don’t raise their voice. They just register—and land exactly where you needed them. The kind that make you pause, blink twice, and think New episodes weekly (or whenever the unive ...
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You believe healing is more than scans and treatments. Healing can be emotional, spiritual, and it's very, very personal. And here's the thing, you're allowed to not have it all figured out. You're allowed to rest and you're allowed to cry and grieve and hope all in the same breath. Welcome to the Serenity Rising: Healing with Cancer with your host Bron Watson. This show isn't about fighting or surviving. It's about finding your north star that helps you find calm in the chaos of cancer. Her ...
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Equal Opportunity Geekness
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Learn research-tested strategies for a happier, more meaningful life, drawing on the science of compassion, gratitude, mindfulness, and awe. Hosted by award-winning psychologist Dacher Keltner. Co-produced by PRX and UC Berkeley's Greater Good Science Center. Follow us on Instagram @HappinessPod.
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This podcast will address common and not so common life issues and resources and help will be provide along with discussion.
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My name is Alvaro Cortes Jr, and I invite you to join me on this zany journey that is independent comic book creating. This is my creative process in my own words, in my own world.
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Join Jennifer Schwartz-Flack M.Ed, LPC, NCC, RMT as she discusses topics that will empower, educate & inspire your soul! Jenny got her Serenity while working as a counselor with clients with addictions. She was a former adjunct professor, guidance counselor K-12, she is an author & CEO of Synergy Springs Soul Center & Starborn Illumination Publishing. Time to rise & shine!! ⭐️
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The JS Worldbridger podcast, Sound Serenity, offers a unique and insightful approach to healing through the power of poetry and music. Listeners are taken on a journey of self-discovery and healing as they explore the transformative nature of poetry. Each episode features a selection of carefully curated poems that touch on themes of healing, growth, and self-reflection. Whether you are a poetry enthusiast or someone looking for inspiration and healing, this podcast provides a safe space for ...
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Serenity Falls is founded on the idea that building meaningful connections and providing empathic support is essential to recovery. Serenity Falls believes in fostering this environment while providing a modern, safe, and high-class residence to live in.
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A podcast at the intersection of culture, capital, and consciousness, Peace & Good Wealth explores how we live, create, and pursue meaning in a world driven by ambition. Hosted by Loy Carlos, each episode features intimate conversations with designers, artists, innovators, and thinkers- unpacking what it means to build a life of substance, elegance, and enduring impact.
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Hey I’m ariana and I’m speaking about how to find your peace through God and understanding how powerful your mind is . How you can truly create your own reality.. all it takes is faith. I can help you find serenity if you’d only listen to it’s melody 🙏🏼
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Podcast for busy people who want to deepen their understanding of wellness practices such as yoga, meditation, reiki, yoga nidra and mindfulness. It's a mixture of practical advice, ancient wisdom, and modern insights, to help you create a calmer, more balanced and intentional life.
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Hope you like the podcast
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Split Happens is a movie podcast hosted by sisters, Katrina Porter and Anna Serene. Each episode we fully synopsize and discuss a movie both of us love and one of us gets to defend the movie, while the other has to attack it.
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Hello everyone, I AM Serene Blue. I'm here to break down Astrology in a practical way so that it is more relatable in your everyday life ando sharing my learning tips💚..CHECK IT OUT 💚 you can connect with me on IG & Twitter: serene_blu Email: [email protected] ***website under construction* Support this podcast: https://podcasters.spotify.com/pod/show/SereneBlu/support
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Your hosts, Eric and a revolving 2nd chair, talk about anything and EVERYTHING related to the wonderful world of boardgames! Check out our blog at pushurluckpocast.com and also our youtube channel youtube.com/duckizz
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The podcast about gaming and being a geek by two forty something geek dads.
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Ep. 454 Baobab- The Superfood That Changed Everything for Us
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We’re throwing a Baobab party, and you’re invited! Join us (and our friend Nate Dog!) as we share a wild story that starts in Nepal, circles around Africa and lands right in your sipper cup. You’ll hear why Baobab is our daily must-have. What it does for your gut, your energy, your immune system (huge news on that) your glow and exactly how we use …
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Chlorophyll Water: Nature’s Green Magic or Marketing Buzz?
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I’ll be honest with you—when I first came across chlorophyll water, I was drawn in by the gorgeous emerald green bottles. But as I started digging deeper, I realized there was a lot more to this trend than just aesthetics. In this episode of Serenity and Fire, I’m breaking down: 💚 What chlorophyll really is and why its structure looks almost identi…
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The Motherhood Character of Our Beloved Heavenly Father
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The Motherhood Character of Our Beloved Heavenly Father. “When I despair, I remember that all through history the way of truth and love have always won. There have been tyrants and murderers, and for a time, they can seem invincible, but in the end, they always fall. Think of it--always.” ― Mahatma Gandhi St. Jude Children’s Research Hospital Why c…
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How to Calm, Soothe, and Rewire Your Nervous System for Lasting Peace with Vandana Atara Noorah
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I was so grateful to join Shreya on The Soul Mirror for a transformative conversation on healing trauma and restoring balance to the nervous system. Together we explored how trauma—both personal and ancestral—shapes the way we feel and respond to life, and why real healing must include the body as much as the mind and spirit. I shared how unresolve…
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Beneath the layers of who we’ve become lies the child we once were, curious, creative, and deeply feeling. But sometimes, that inner child carries wounds that still shape how we think, react, and love today. In this episode of Compassionate Serenity, we’re exploring the transformative power of inner child work. Understanding how early experiences i…
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High Achiever Burnout: The Trap of Overdrive
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✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Frequency Medicine circle — live every week ➤ https://www.ancauni.com/meditations/Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Succes…
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Rise, Wild Woman, one of our latest releases by Sound Alchemist JS Worldbridger. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool…
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Step 12: A Journey into Spiritual Awareness – 439
1:09:52
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Spencer and Eric explore Step 12, “Having had a spiritual awakening as the result of these steps, we tried to carry this message to others, and to practice these principles in all our affairs.” We follow the reading on the step from the book How Al-Anon Works for Families and Friends of Alcoholics, interleaving it... The post Step 12: A Journey int…
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In this Yoga Nidra practice, you are gently guided through a series of relaxation techniques designed to soothe your nervous system and rejuvenate your body and mind. The session invites you to lie down or sit comfortably, focus on your breath, and bring awareness to different parts of your body. Through visualisation and mindful breathing, you'll …
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Trailer - Serenity Uprising: Healing with Cancer
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You're exhausted. Not just in your bones, but in your soul. And you're tired of being told how to think, feel, or heal. Maybe you've sat in the doctor's office holding your breath. Maybe you're doing everything right and still feeling completely out of control. You're not broken. You're human. And I'm so glad you're here. Welcome to Serenity Rising…
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Cursing, Criticism, and the Conversations Worth Keeping
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A raw look at which relationships and conversations are worth our time—and when to just say f* it. ✨ Episode Summary In this candid, off-the-cuff talk, Corey wrestles with a series of deeply personal and philosophical questions that lie at the heart of this progam’s mission: 👉 Which conversations are worth pursuing? 👉 Which relationships are worth …
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Happiness Break: Finding Yourself in Silence
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Zen and mindfulness teacher Henry Shukman guides us in a meditation that invites us to listen deeply and find clarity in quiet. How To Do This Practice: Find Stillness: Sit comfortably in a quiet space. Close your eyes if you’d like, and allow your body to settle. Bring Your Attention to the Present: Take a few deep breaths. Let go of to-do lists o…
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Neuropathy Relief for Diabetes | Music Medicine for Nerve Healing, Pain Reduction & Circulation Support
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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Inside Heterodox Academy: Jonathan Rauch and Liz Joyner on Reclaiming Truth in a Fractured Democracy
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Why defending viewpoint diversity might be the most radical—and necessary—act in higher education today. 🎧 Episode Summary What a treat to welcome two leading voices in the fight for viewpoint diversity and constructive civic dialogue: Jonathan Rauch, senior fellow at Brookings and author of The Constitution of Knowledge, and Liz Joyner, founder of…
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Reparenting the Inner Child: Healing, Self-Compassion & Wholeness with Vandana Atara Noorah
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I was recently a guest on The Mindful Journey with Sana, where we explored the power of inner child healing and what it really means to reparent ourselves with compassion. In our conversation, I shared my own story of growing up in a toxic home and how those early experiences shaped my path as a healer and mentor. We talked about how unresolved chi…
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Ep. 453 From Betrayal to Healing — Serene’s Story
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This week Serene shares one of the hardest nights of her life walking through deep hurt and betrayal. She shares the moment God showed her how to truly let go. Instead of clinging to pain, she learned how to hurl it off and in taking that step, she found healing and freedom.We talk about what it really looks like to release hurt, how holding onto h…
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My Favorite Breathing Practices for Calm and Clarity
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Breathing is something we all do 20,000 times a day without even thinking about it. But when I finally learned how to do it with intention—everything shifted. In this episode of Serenity and Fire, I’m sharing the breathing practices that have become my personal go-tos for managing stress, finding focus, and resetting when life feels overwhelming. Y…
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Raising Vibrations with Galactic Guidance: Healing Beyond the Earthly Realm with Sana & Vandana Atara Noorah
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I joined Sana on Cosmic Confluence for a deep and expansive conversation on healing beyond the physical world. In this episode, I share how connecting with galactic guides, star ancestors, and higher-dimensional beings can support trauma release, ancestral healing, and the reclamation of authentic power. We explore how unseen allies and cosmic ener…
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🎙️ THEY Didn't Do It – A Candid Call for Accountability
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In times of national tragedy, can we resist the urge to turn our grief into political ammo? Sadly, our current leaders can't seem to find their better angels. So who's gonna do the right thing? 🧭 Episode Summary Fair warning: Your trusty friend and host is a little hot under the collar on this one. We're addressing the aftermath of Charlie Kirk’s a…
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Learn why uncertainty fuels anxiety and how noticing our body’s stress signals can help us find calm. Summary: One in five adults in the U.S. report living with anxiety, and many of us struggle to control or avoid the feelings that come with it. Science shows that tuning into the body, rather than resisting discomfort, can actually reduce anxiety a…
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Quantum Mindset: How to Collapse Subconscious Patterns and Rewire Your Reality
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Your subconscious mind does not operate on logic — it runs on patterns, symbols, and hidden emotional codes. In this powerful session, you’ll discover how to collapse outdated subconscious patterns that have been keeping you stuck, and activate a quantum mindset where rapid shifts become possible. You’ll learn: • Why subconscious patterns resist lo…
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Dr. Beth Allison Barr on Women, Power, and the Pastor’s Wife Problem in Evangelicalism
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What if the role of “pastor’s wife” wasn’t biblical at all, but a cultural invention that sidelined women from ministry? Dr. Beth Allison Barr pulls back the curtain on how power, patriarchy, and politics shaped Evangelical churches—and why reclaiming women’s voices could change everything. Episode Summary So glad to sit down with Dr. Beth Allison …
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Ep. 452 Should Christian Crunchy Women Get Facial Surgery?
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We’ve always been the “tell it like it is” sisters… and this might be our most honest episode yet. When I (Pearl) changed my profile photo, I got a lot of comments and questions. Had I been doing anything different to my skin care routine? I shared how Serene and I had just had fat grafting (using our own fat and stem cells to restore our skin as p…
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The Magnesium Wrap-Up: Science, Safety & Serenity
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Over the last few weeks, I’ve taken you deep into the world of magnesium—what it is, the myths and truths, and how we can make it part of our daily rituals. But today, I want to wrap it all up with the big question: what does the science really say? In this final episode of the magnesium series, I’m breaking down where magnesium shines in research …
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Elevate your spirit with the enchanting sounds of "The Path of the Hummingbird." • Bask in the soothing, restorative vibrations of hummingbird song • Cultivate a deep sense of inner peace and emotional balance • Unlock your natural capacity for self-healing and compassion Discover the profound healing power of hummingbird medicine with this captiva…
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We Find Our Way, check out this healing song by Sound Alchemist JS Worldbridger. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool…
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Experience the enchanting sounds of "Deep Heart," a mesmerizing collaboration between renowned Sound Alchemist Julie Jules and the innovative JS Worldbridger. This captivating track invites listeners on a transformative auditory journey, blending ethereal melodies with rich, immersive soundscapes that resonate deeply within the soul. Julie Jules' s…
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Faith in Your Journey by Sound Alchemist Julie Jules Smoot and JS Worldbridger. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool …
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Beyond the Noise by Sound Alchemist JS Worldbridger Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpiece serves as a powerful tool to guide individuals on a tr…
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Check out one of our latest songs titled A Moment of Stillness. If you are wanting to hear more of my latest music, go to my Youtube channel JS Worldbridger. Also, check out our latest albums, Calming the Inner Storm. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of …
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Healing Tides of Confidence: A Sidereal Moon Gong Sound Healing Immersion
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Healing Tides of Confidence: A Sidereal Moon Gong Sound Healing Immersion by Sound Alchemist JS Worldbridger. Send us a text Alchemy of the Heart is a captivating book of healing poetry that has been skillfully crafted by the talented duo of J.S. Worldbridger and Navy Veteran and Sound Alchemist Julie Jewels Smoot. This remarkable literary masterpi…
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----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Frequency Medicine circle — live every week ➤ https://www.ancauni.com/meditations/Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Su…
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From Trauma to Torah: Rabbi Michael Holzman’s Mission to Rebuild American Democracy
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After October 7, Rabbi Michael Holzman wasn’t just mourning—he was mobilizing. A project he had already spent years developing. Discover how one rabbi is using ancient wisdom, civic rituals, and interfaith grit to heal our fractured democracy. In this episode, we sit down with Rabbi Michael Holzman, spiritual leader of the Northern Virginia Hebrew …
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Happiness Break: A Meditation to Connect to Your Roots, with Yuria Celidwen
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When was the last time you thought about your ancestors? This guided meditation by Indigenous scholar Yuria Celidwen will help you connect to your heritage and reap the potent benefits of remembering your roots. How To Do This Practice: Arrive and Center: Find a comfortable position. Close your eyes if you’d like. Place your attention at the center…
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You’re Not Broken — Healing the Freeze Response | Identity Repair & Nervous System Reset
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Do you feel stuck, numb, or unable to move forward — as if something inside you is broken? You’re not broken. You may be in a protective freeze response — the nervous system’s ancient survival mechanism In this Identity Repair Transmission, you’ll learn how to thaw the freeze response, reclaim your energy, and restore forward flow. What you’ll expe…
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Governor John Kasich on Healing America: Faith, Forgiveness, and Civic Courage
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A deeply personal and timely conversation with Governor John Kasich on bridging divides, living your values, and why forgiveness is essential in today’s fractured political landscape. We were so pleased to be joined by Governor John Kasich who opens up about the role of faith, forgiveness, and civic duty in his life and career. The conversation spa…
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Ep. 451 The Diet That Beat Cancer? Jordan Rubin Tells All
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What if the way you eat could reduce pain, fight depression, and even conquer cancer? That’s what our dear friend Jordan Rubin is here to talk about. Jordan isn’t just a bestselling author and the founder of Garden of Life and Ancient Nutrition. He’s also someone who stared down a “100% fatal” cancer diagnosis and walked out healed.In this episode,…
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Why Topical Magnesium Rituals Are My Favorite Self-Care Reset
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When it comes to magnesium, there’s more than one way to support your body—and sometimes, the rituals matter just as much as the science. In this episode, I’m shifting the focus from supplements to sensory experiences. We’ll explore how sprays, butters, and baths can deliver magnesium in a whole new way—bringing both local muscle relief and the gro…
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“We Must Not Be Enemies”: Reflecting on the Assassination of Charlie Kirk
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✨ This Is Not the Way — The Tragedy of the Assassination of Charlie Kirk and What It Means for Our Country In this episode, we take time to reflect on the shocking assassination of conservative commentator Charlie Kirk, who was gunned down while speaking at a college campus. Instead of political posturing, let's have humane, constructive dialogue—a…
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Even just a few minutes of dancing can shift energy, release emotions, and remind us to care for ourselves while we care for others. Summary: Dance isn’t just fun—it’s scientifically shown to make us happier, ease stress, and strengthen social bonds. From swaying in the kitchen to joining a community class, movement helps us regulate our nervous sy…
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How to Stop Absorbing Everyone’s Energy | Empath Boundaries & Nervous System Healing
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Do you feel drained after being around people? Do you carry emotions that aren’t yours? You may be an empath with porous energetic boundaries. In this Empath Boundaries Transmission, you’ll learn how to stop absorbing other people’s energy, reclaim your nervous system’s sovereignty, and turn sensitivity into mastery. What you’ll experience: • 🔬 The…
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Vitality & Strength | Music Medicine for Testosterone Support, Energy & Inner Power
21:54
21:54
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🕊️ This is not background music. This is Medicine.Welcome to Music Medicine by Anca Uni—a sacred sound healing experience designed to recalibrate your nervous system, release emotional tension, and restore deep energetic harmony.🎧 This track is infused with powerful frequencies, intentional layering, and soul-coded healing to support you in moments…
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🎙️ Greg Lukianoff on How Free Speech Is Under Fire—from Both the Left and the Right
1:08:36
1:08:36
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Why defending expression—even the speech you hate—is essential to democracy in 2025. Episode Summary: It was great to welcome back Greg Lukianoff, President and CEO of the Foundation for Individual Rights and Expression (FIRE). Greg is also a New York Times bestselling author and executive producer of the feature-length documentaries Can We Take a …
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Which Magnesium Is Right for You? Finding the Form That Fits Your Body
8:20
8:20
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Last week on Serenity and Fire, we talked all about the basics of magnesium—why most of us are deficient and how it affects everything from sleep to stress to those pesky eye twitches. This week, we’re going deeper. Because here’s the truth: not all magnesium is created equal. And if you’re just grabbing the cheapest bottle off the shelf, chances a…
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Returning to Inner Sanctuary Hypnotic Transmission
25:47
25:47
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----✨AND BEFORE YOU GO, PLEASE LIKE, COMMENT & SUBSCRIBE 🙏----🌿 Start Your Journey:Free Call ➤ https://calendly.com/anca-uni/discovery-call Free Kit ➤ https://www.ancauni.com/anxiety-relief/ Frequency Medicine circle — live every week ➤ https://www.ancauni.com/meditations/Website ➤ www.AncaUni.com Services ➤ https://www.ancauni.com/subscriptions/Su…
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🎙️ Reckoning with Legacy — Dobson, MacArthur, and the Future of the Church with Special Guests Lisa Sharon Harper and Joe Smith
1:22:54
1:22:54
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Dobson and MacArthur shaped a movement. Now it's time to ask: at what cost? ✨ Episode Summary In this powerful roundtable conversation, host Corey Nathan is joined by author and public theologian Lisa Sharon Harper and pastor Joe Smith to explore the complex legacies of James Dobson and John MacArthur—two towering figures in American Evangelicalism…
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In today's episode, I'll be talking about the chakras, those energy centres in your body that many yoga and meditation traditions talk about, and how they relate to your wellbeing. ----------------------------------- Want to stay in touch or explore more ways to support your wellbeing? Here’s where to find me.👇 The Serene Balance Society is my paid…
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Happiness Break: A Science-Backed Path to Self-Forgiveness
4:17
4:17
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Through breath, compassion, and kind words to yourself, this guided meditation helps you forgive yourself, let go, and move forward with love. How To Do This Practice: Get Comfortable: Sit upright but relaxed. Close your eyes or soften your gaze, and take a few slow, deep breaths. Inhale gently through your nose and slowly, twice as long, through y…
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Sak pase, family?! This episode is all about my assignment coming into alignment, and it’s special one. I always said I’d never bring men on this platform… and yet here we are again with the second man ever joining me on Becoming Serene. And trust me, it’s for good reason. I met today’s guest, Harry Jean-Simon, at the Podcast Summit in Atlanta, and…
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