Best Sas Petherick Podcasts (2025)

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Brackish - S6 E9: Sas Petherick & Blackout Poem #5 1:09:25

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5d ago1:09:25

1:09:25

In this episode, Katie speaks with Sas Petherick, a self-belief coach, writer, speaker, and podcast host whose work explores the connection between self-doubt, self-trust, and meaningful living. “Every small thing you do to create the world you want to live in has epic ripple effects that you may not see.” – Sas Petherick Sas believes that healing …

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297. Why I Joined Orange Theory (even though it’s “Bad” if you’re over 40) 44:43

12d ago44:43

44:43

A few months ago, my exercise routine stopped working for me. I’d been focusing on strength training for years, but I just didn’t want to go to the gym anymore. I felt super apathetic. At first, I chalked it up to bad sleep and low energy. But then I realized that some sneaky Menopause 101 messaging was actually holding me back from doing what felt…

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Brackish - S6 E8: Sophie Austin & Blackout Poem #8 1:06:21

19d ago1:06:21

1:06:21

In this episode, Katie speaks with Sophie Austin, a multidisciplinary director, writer and producer, about how storytelling can become an act of regeneration, resistance, and community building. Sophie’s work spans theatre, film, and audio, and she is passionate about amplifying voices from both marginalised human and more-than-human communities. S…

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Brackish - S6 E7 Alex Dunkley & Blackberry Jelly October 22 57:38

1M ago57:38

57:38

In this episode, Katie speaks with Alex Dunkley - a writer, musician, and independent funeral celebrant – about creativity, courage, and the quiet power of ritual. Alex weaves all three aspects of her work in and alongside each other kaleidoscopically, and identifies as being AuDHD. Her work invites stories into the room—whether that's through song…

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Brackish - S6 E6 Juliet Bennett & Yes, after Adrian Mitchell 36:14

2M ago36:14

36:14

In this episode, Katie speaks with Juliet Bennett, to explore how wild swimming, coaching, and nature combine to create powerful, transformative experiences. From the clarity of lake water to coaching on windswept beaches, Juliet shares her journey into blue health, her love for cold water immersion, and how outdoor coaching is opening up new ways …

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Emotions, Embodiment & Protein Popcorn with Ali Shapiro 56:15

2M ago56:15

56:15

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nu…

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296. Emotions & Embodiment for Sustainable Weight Loss with Sas Petherick [Body Stories Series #3] 59:23

2M ago59:23

59:23

Our Body Stories series is back with another installment of my friend Sas Petherick’s intentional weight loss journey. We’re three months in now, and she’s discovering how her new routines are integrating into her daily life and reshaping her identity in the process. Tune in to hear us unpack the emotional body, the power of habits, and how to actu…

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Clairvoyance for Normies with Sarah Vermunt 54:20

3M ago54:20

54:20

Sarah Vermunt is a longtime pal, career coach and the founder of Careergasm. She's written books about careers and columns for Forbes, Inc., Entrepreneur, Fortune, and Fast Company. She’s had a regular coaching spot on the tele in Canada. Three years ago, out of the blue, Sarah started having psychic clairvoyant visions. She did not see this coming…

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295. “We’re the Brave Ones” — Discipline vs Devotion, Macros & Being “Sporty” with Sas Petherick [Body Stories Series #2] 1:05:16

3M ago1:05:16

1:05:16

Today we continue our Body Stories series with Sas Petherick! She joined me on Insatiable last month (listen here!) to talk about her intentional weight loss journey. This week she returns so we can catch up on how things are going one month in. Tune in as we explore public weight loss, before and after photos, psychological flexibility, how it fee…

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Under nourished to moderately active with Ali Shapiro 1:01:05

3M ago1:01:05

1:01:05

Content note: This episode includes discussions around intentional weight loss and diet culture, and therefore contains swearing. This episode is part of a podcast series called The Body Stories. I’m joined by my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nu…

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294. Why Food is NOT the Problem When Your Diet Falls Off Track [Wits & Weights Podcast] 58:51

3M ago58:51

58:51

Do you feel trapped in a cycle of dieting and frustration? Why do your best efforts with food seem to fail when it matters most? Is it possible that your food struggles are about something deeper than food itself? In this episode of Wits & Weights Podcast, host Philip Pape explores the deeper roots of food consistency with Insatiable’s own Ali Shap…

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Brackish - S6 E5 Amy Wilson & The Fish 54:36

3M ago54:36

54:36

In this episode, Katie Treggiden speaks with Amy Wilson. Amy is an artistic and adventurous soul, wielding the epic powers of creativity daily at her studio, Acorn. She is passionate about creating brands, stories, and art in the world that shift paradigms and expand perspectives. Amy advocates for childlike play, the power of the imagination, Moth…

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293. Is Your Eating a Problem or a Portal? 20:58

4M ago20:58

20:58

Here at Insatiable, we’re all about providing the education you need for perimenopause, menopause and aging. I mean, we did a whole season on it, and it's obviously been my own focus since going through early menopause a couple of years ago. But I'm starting to notice something alarming in terms of what we're not talking about — which is what these…

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How to be Softly Successful with Samantha Dhu 41:37

4M ago41:37

41:37

As a highly sensitive person, Sam Dhu believes it is possible to be deeply ambitious and successful AND soft and sensitive at the same time. Sam is a Psychotherapist, Mentor, and Facilitator of Permission. Mum to eight-year-old, Amelie and two-year-old Frankie, and passionate advocate for being radically kind and compassionate to yourself. Sign up …

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292. Fat Loss vs Weight Loss and Health Over 40 with Philip Pape 1:14:48

4M ago1:14:48

1:14:48

I love Philip Pape’s approach to health, because everything he teaches is evidence-based. So today he’s joining me on the podcast to unpack a few “trendy” nutrition and fitness topics like fat loss, muscle building, protein, calorie-counting, satiety, GLP-1s and more! Join us a we explore what’s really going on with health and weight loss — especia…

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Brackish - S6 E4 Kirsty Tanner & The Kitchen Windowsill 56:54

4M ago56:54

56:54

In this episode, Katie Treggiden speaks with Kirsty Tanner, a Scottish multi-disciplinary artist, designer and maker, living in Liverpool. She runs design studio Tom Pigeon alongside her personal practice working across paint, textiles and collage. Kirsty's childhood in rural Scotland meets her love of Modernist design and Brutalist architecture, c…

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Can you love yourself and want to lose weight? with Ali Shapiro 56:06

4M ago56:06

56:06

Content note: This episode includes discussions around intentional weight loss and diet culture, and contains swearing. This is the first in a new podcast series called The Body Stories with my beloved friend and fellow coach, Ali Shapiro. Over the next year, Ali and I will have an occasional and ongoing conversation about the nuanced relationship …

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291. How to Lose Weight AND Love Yourself (because you can do both!) with Sas Petherick [Body Stories Series #1] 56:01

4M ago56:01

56:01

Today’s episode is with my long-time friend and colleague Sas Petherick. It’s about those times when you want to lose weight… but you also want to love your body. This is also the beginning of our new Body Series: ongoing conversations about the nuances of being in relationship with our bodies. And today I'm announcing the first live round of my Yo…

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Brackish - S6 E3 Joanne Lamb & Trying 45:01

4M ago45:01

45:01

In this episode, Katie Treggiden speaks with Joanne Lamb, an Irish artist based in London, who creates delicate woven vessels inspired by nature and the Celtic Wheel of the Year. "I want each of the baskets to tell a story, they are imbued with a sense of time and place for me. The power of telling stories helps us connect with nature, event the ea…

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290. Insatiable Is Back! with episodes on body stories, midlife weight loss, emotional eating & more 5:20

5M ago5:20

5:20

2025 has been the longest year ever (already), hasn’t it? My sleep issues are back. I’m working on HRT shifts. The political climate is chaos. And I just needed to take February to rest. But the podcast is coming back! I’m here today to let you know that we have a lot of exciting episodes coming up — including a new Body Stories series, an intervie…

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Women who do too much with Tamu Thomas 47:59

5M ago47:59

47:59

Tamu Thomas is a transformational somatic leadership coach, the eldest daughter of West African immigrants, a mother, a speaker, and now a published author! Tamu’s first book, Women Who Work Too Much, helps overachieving, overfunctioning women set boundaries, find joy, and flourish. This conversation was a balm, and I suspect fellow Gen X women in …

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Your Future Self 32:15

5M ago32:15

32:15

Have you ever daydreamed about a different potential future for yourself? Perhaps your imagination offers you an entirely different job, country, or relationship? It might be that your life looks the same on the inside but feels entirely different to you. This might be a creative way to spend time on a drive or in a queue, and it could also point y…

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Brackish - S6 E2 Agnes Becker & The Cormorant 1:07:39

6M ago1:07:39

1:07:39

In this episode of Brackish, Katie speaks with Agnes Becker, artist, science communicator, and creator of We Are Stardust, about bridging the gap between art and science, connecting with nature, and finding freedom in creative expression. Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a r…

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A Portal through the Polycrisis with Sally Burns 55:14

6M ago55:14

55:14

If you love the idea of communal learning and connection, if you are looking for like-minded souls, if you have incomplete online courses on your laptop: listen in! I’m excited for you to get to know Sally Burns. We recorded this chat before ‘The US Situation’ - I guess we need to start calling it what it is - The Coup by tech billionaires. To know…

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Your Superpower for building Self-belief 27:06

6M ago27:06

27:06

Happy (lunar) New Year! It’s the first new moon of the year, which also marks the beginning of the Chinese and Tibetan year of the wood snake (nb: I just had a little look at this, and the wood snake symbolises the embodied wisdom of the Divine Feminine who knows her worth, lives close to the Earth and is at ease in moving within her body, which is…

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Brackish - S6 E1 Joeli & The Crumb 39:56

6M ago39:56

39:56

Brackish is a term used to describe water that is a mixture of saltwater and freshwater, for example, where a river meets the sea. ‘I first encountered it sitting in a boat in just such water and it immediately became one of my favourite words. I am fascinated by intersections, liminal and littoral spaces, overlaps and interconnections, and I want …

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289. Three Things I Most Often Hear from You When Considering Truce with Food & FREE BREAKTHROUGH SESSION THIS WED. (Jan. 8th)! 28:21

7M ago28:21

28:21

After nearly 300 episodes of the Insatiable Podcast, I know you likely understand food challenges intellectually—now it's time for real change. Join me, Ali, for a FREE breakthrough session that will transform your relationship with food. This Wednesday (Jan. 8th) at noon EST, I'm hosting Stop the Quick Fix Cycle: Why Band-Aid Solutions Make Emotio…

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288. Enjoying Food and Staying Balanced During the Holidays [Sisters in Sobriety Podcast] 33:38

7M ago33:38

33:38

Hey, Insatiable listeners. Today I’m sharing a conversation I had with Sonia and Kathleen for their podcast Sisters in Sobriety all about food, belonging, and self-awareness during the holiday season. In this episode, I answer big questions, like: How do cultural narratives around food shape our holiday habits? What role does food play in our sense…

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Dressing from the inside out with Lizzie Parsons 47:06

8M ago47:06

47:06

How do you feel about what you wear? Shopping for clothes in our fast-fashion world, deciding what you like (colours, fabrics, makers), trying things on, and deciding what suits can all feel a bit like a minefield. It can be incredibly activating for our self-doubt. Lizzie Parsons runs The Distinctive Style Atelier and she is all about finding joy,…

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Five things to focus on for Coaching Success 31:57

9M ago31:57

31:57

I’ve spent a lot of this year thinking about the Coaching industry. It is undoubtedly going through a somewhat sticky phase of maturing - for some of us, this is a long-time-coming-reckoning. The increasing focus on ethics and having a scope of practice, being trauma-informed, calling out the training organisations that replicate unhealthy practice…

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287. Food Freedom: Sugar Rehab [Best Of] 52:29

9M ago52:29

52:29

Ah, sugar…referred to as the sugar dragon, sugar siren, and sugar addiction. There are physical and emotional root causes and solutions of how to reduce sugar in your life. In this episode, we will discuss: Why sugar is so dangerous and yet it comforts us 5 easy food swaps and additions to your diet to naturally prevent cravings The four emotional …

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286. Beyond the Candy Bowl: My 3 Rules for Halloween 24:43

9M ago24:43

24:43

Happy Halloween season, dear Insatiable listeners! As we move toward this sweet-and-spooky holiday, I wanted to share how we approach candy in my household — before, during, and after trick-or-treating. In this episode, I'll explain the three flexible, biology-rooted rules that guide how I handle sweets for my almost five-year-old son, Eça. I also …

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Quiet Mind, Safe Body with Olivia Mendoza 52:40

9M ago52:40

52:40

IMHO, the best kind of humans can access deep joy and light because they have sat in their darkness and shadows. Olivia is exactly that! We talk about the path from anger, pain, shame and addiction to living from a quiet mind and safe body. Olivia shares how breathwork blew her heart open and invited her to follow what she calls ‘the yellow brick r…

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Karen Arthur: Menopause equity and midlife empowerment 39:14

9M ago39:14

39:14

Today I chat to Karen Arthur, a multifaceted artist, broadcaster, and menopause diversity advocate. Karen discusses her journey from teaching to becoming an 'accidental activist' and a voice for diverse British menopausal experiences through her podcast 'Menopause Whilst Black'. She shares how her personal struggles with mental health led to her sp…

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285. How to Stop the Sugar-Anxiety Feedback Loop with Dr. Ellen Vora [Best Of] 58:35

10M ago58:35

58:35

Not eating the right foods for our unique bodies creates anxiety. This anxiety shows up as a felt sense of anxiety AND also “needing something more” to eat but not knowing what that is or a general feeling of being unsatisfied with what they just ate. To help us go into depth and teach us about this sugar-anxiety feedback loop, I’ve invited a holis…

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The five things that pretty much guarantee goal success 29:45

10M ago29:45

29:45

In my former life, I was in the business of corporate goals - we called these projects - and I was responsible for some of the biggest, hairiest, riskiest projects in the UK (that life is almost unfathomable to me now). #nowonderIdrank We often had a team of physics grads who managed an enormous Gannt chart - the project plan. We talked about The P…

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284. Rethinking Menopause, Hormones and HRT with Kristin Johnson and Maria Claps of Wise and Well 1:20:17

10M ago1:20:17

1:20:17

I’ve shared on the show before that starting menopause radically changed my body. And we’ve talked about how hard it is to find smart, supportive, and true information about health, hormones, and HRT in midlife. But now there is finally a book that shares everything I wish I knew five years ago! And I’m thrilled to talk about it with the authors to…

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Belonging to Yourself with Nici Wickes 48:30

10M ago48:30

48:30

I’m so excited for you all to meet my newest friend: Nici Wickes. Cookbook author, beloved TV star, restaurant reviewer and food editor for various publications, Nici is a national treasure here in Aotearoa. We discuss the often undervalued experience of living alone. Nici speaks candidly about finding joy and fulfilment inside of a full midlife, l…

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After the Life Quake 26:49

11M ago26:49

26:49

It’s a delight to be back in your earholes after quite a long break since the last episode - Sas If you are experiencing a major change in your life, you’ll know what I mean by a Life Quake. These experiences shake up our foundations of who we know ourselves to be; we can feel quite unmoored and at sea. This episode is especially for you if you are…

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283. How Self-Awareness and Community Can Heal Your Eating Triggers with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 1:01:10

11M ago1:01:10

1:01:10

Too many of us feel like we have to go it alone with food. We put so much work into trying to lose weight and get healthy, but we just end up feeling isolated and ashamed. In this episode, I’m joined by my clients Ginny and Isis to talk about why all of us (even the “bad joiners”!) need community support to heal our food triggers, and how working a…

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282. You Don’t Have to Feel Powerless Around Food with Ginny and Isis (Ali interviews 2 participants from her "Why Am I Eating This Now?" Group Program) 54:21

11M ago54:21

54:21

Have you ever asked yourself, ‘why am I eating this now?’ I’ve talked about this in many of my past episodes, but today I’m excited to have two clients joining me to share their powerful stories of going from “failing” at every program they tried to addressing the root issues of their falling off track with food. Tune in to hear Ginny and Isis talk…

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281. Hidden Aging Factors that Affect Cravings and Easy Solutions for Gut Health and Insulin Resistance with Dr. Jannine Krause, ND, LAc 1:06:33

11M ago1:06:33

1:06:33

As a cancer survivor, I’ve always felt like aging is a privilege. But now in my mid-forties, I’m learning firsthand that perimenopause, menopause and midlife bring their own set of body image issues and health concerns. My clients ask me questions like: Should I lift weights to stay strong? Is it normal or OK to gain weight in midlife? Will I ever …

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280. What’s Missing From the “Emotional Eating” Conversation with Dr. Deborah MacNamara 1:09:31

11M ago1:09:31

1:09:31

Have you ever struggled with family dinners, comfort foods, or getting your kids to eat? Or do you feel like you should be working harder to change your own eating habits? If you answered yes, then this episode just might help you make life-changing connections that have been elusive for years. In this conversation with parenting expert Dr. Deborah…

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In Conversation with... Elle Bower-Johnston 41:48

11M ago41:48

41:48

In this episode, Katie talks to Elle Bower Johnston. Elle (she/they) is a body witch. Their work is the alchemisation of breathwork, somatic, and rest practices with witchcraft and folk magic. She works with creatives, witches, queers, change-makers, weirdos - folks who might not necessarily feel like they belong in ‘wellness’ or ‘spiritual’ spaces…

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In Conversation with... Rosie Murphy 51:41

12M ago51:41

51:41

In this episode, Katie talks to Rosie Murphy. Rosie is a consummate communicator and connector. She is just one of a broad ecosystem of architectural workers uniting for greater social justice and environmental consciousness in all aspects of the built environment. She is an advocate for networks such as Black Females in Architecture, HomeGrown Plu…

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279. Restriction: A Moving Target (Ali interviews 2 group program participants) 1:40:08

12M ago1:40:08

1:40:08

I'm thrilled to bring you the powerful, perspective-shifting stories of two recent participants in my Truce with Food group program. In this deep dive conversation, we explore the idea of restriction as a moving target, not just in our food struggles, but throughout our lives. This reframing of restriction is a concept we also work through—in a sup…

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In Conversation with ... Jo Casey 40:46

12M ago40:46

40:46

**This episode was originally an Instagram Live, so at the point of going live on the podcast, the rest challenge we talk about has already happened – however, the Making Design Circular Conference is happening on Thursday 05 September 2024 – find out more get your ticket for that HERE >>> ** In this episode, Katie talks to Jo Casey. Jo Casey is an…

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278. How to Better Understand Stress with Andrea Nakayama, Functional Medicine Nutritionist and Educator 1:25:43

1y ago1:25:43

1:25:43

Stress. We experience it so much in our lives today, yet do we truly understand it? We bring stress to our healing, to our eating, to our health challenges, but how often do we pause to take in the whole picture of what's really going on? How can we begin to tune into ourselves among all the noise out there? How can we start moving through stress m…

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Finding the Courage to Speak up with Siobhan Strode 40:40

1y ago40:40

40:40

In today's episode (which is the last one of the season before the podcast goes on its summer break) I chat with the wonderful Siobhan Strode. Siobhan is a word witch and mentor and she helps her clients raise their voices and create change in the world. She's an ex-teacher, nearly 40, lives in Devon with three sons, her dog Strike, and her childho…

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277. Is Stress Eating a Way to Feel Safe? (Ali as Guest on The Health Fix Podcast with Dr. Jannine Krause) 1:21:24

1y ago1:21:24

1:21:24

I've been a guest on a lot of podcasts lately. When I believe these episodes may be helpful to you, dear Insatiable listeners, I'll post them here in my feed. Today's episode is a rebroadcast of my appearance this week on The Health Fix Podcast with Dr. Jannine Krause. Our conversation showcases what is often kept behind-the-scenes as my work with …