Best Sara Tasker Me Podcasts (2025)

1
Seven questions on making your business work best for you 30:16

13d ago30:16

30:16

In today’s episode Jen is sharing a recent free office hour recording diving into questions all about how you can build and run your business in a way that works best for you. Questions cover topics such as how to follow your renewed enthusiam for your business after recovering from burnout, how to launch a new membership when you’re afraid no one …

1
Migrating your audience online, with Laura Pashby 1:00:05

12d ago1:00:05

1:00:05

In this episode I’m chatting with my longtime friend Laura Pashby ( Small Stories with Laura Pashby) - an author, photographer, and creative, who you might also know online as Circle of Pines. Laura shares her journey from a craft blog in 2010 to becoming a published author, and how building an online audience helped her leverage opportunities like…

1
You’re allowed to want to live more than you work 9:38

30d ago9:38

9:38

A short and sweet solo episode from Jen today to encourage you to run your business in a way that truly works best for you and some gentle ways you can tap into support from Jen in your business this month too. Get the Design Your Part Time Business Model Toolkit sent to your inbox for free Submit your Q for the office hour - deadline is Wednesday …

1
How can I believe that the business I desire is possible for me? 40:57

3M ago40:57

40:57

In today’s episode we dive into a letter all about how to build and grow your business at a slower and gentler pace and actually believe that it’s possible for you too when you’ve been taught that hustling and burning yourself out is the best path to reaching your goals. Would you love some encouragement and support in your business? Submit your le…

1
10 business rules & norms that you have permission to opt-out of 32:48

4M ago32:48

32:48

Jen here today to share the audio of a recent coaching session from inside her group program all about the rules & norms we have permission to opt-out of in our business. If you feel overwhelmed by all of the noise and ‘should dos’ and are craving doing business in a way that feels sustainable, joyful, and aligned for you - this episode is for you.…

1
Evolving your creative dreams, with Kika Lindberg 56:34

4M ago56:34

56:34

This week, I talked with author/photographer/YouTuber/knitwear designer Veronika ‘Kika’ Lindberg about her fluid and inspiring journey to success online, and how she’s evolved her work along the way. Kika’s open-minded and playful approach is so inspiring to me, and I’ve found myself returning to this conversation in my mind so much since we record…

1
A mini private podcast series for you 🐢 3:13

4M ago3:13

3:13

A quick check-in episode from Jen to share that Sara and I will be recording new episodes together soon if you’d love to submit a letter for an upcoming episode. And while you wait for new episodes you can listen to Jen’s new mini private podcast series The Slow Business Sessions 🐢 with eight short and sweet episodes to support you to bring more ea…

1
Late diagnosis ADHD and CBT, with Dr Anita Goraya 32:17

6M ago32:17

32:17

My guest this episode, Dr Anita Goraya, is a former GP and certified CBT therapist, amongst many other accomplishments. We talk about Anita's career to date, her discovery that she had ADHD, and how she treats her clients with CBT, meditation and a holistic approach. Dr Anita Goraya is a former GP and now an accredited Cognitive Behavioural Therapi…

1
Thriving with ADHD, with Dr Anita Goraya 1:03:24

6M ago1:03:24

1:03:24

This week, I’m chatting to Dr Anita Goraya from ADHD Wellness & Wisdom , GP-turned Psychotherapist who specialises in helping people with ADHD. Both Anita and I have diagnoses of ADHD, so this is a topic close to our hearts, and I hope this warm and compassionate conversation will be helpful whether you’re neuro-diverse, awaiting a diagnosis or jus…

1
Q&A: marketing, routines, & designing your business to work best for you 1:07:37

7M ago1:07:37

1:07:37

In today’s episode Jen dives into eighteen questions covering topics such as making space for the needs of your health in your business, moving from 1:1 to 1:many work, marketing and messaging, preparing your business for starting a family, aligning your offers with your capacity and more. If you’d prefer to watch a video with timestamps of each qu…

1
My business was thriving and now it’s floundering - what do I do? 40:12

7M ago40:12

40:12

In today’s episode we dive into this letter from a listener: “I am a small business owner with chronic illnesses who loves your podcast tremendously. I've learned so much from you, and I come to you today with a question: what happens when you've deeply invested in a business that once did quite well, but is now floundering? How do I figure out my …

1
The Compassion Focused Therapy Diploma, with Dr Wendy Wood 33:15

7M ago33:15

33:15

In this episode, Sarah talks to Dr. Wendy Wood, the program lead for the Compassion Focused Therapy (CFT) diploma, about her career journey and the impact of CFT on therapists. Wendy, a former mental health nurse and psychotherapist, discusses her transition to academia and her involvement in developing the CFT diploma at the University of Derby. S…

1
Self Love through Sewing, with Sarahbeth Larrimore 1:03:39

8M ago1:03:39

1:03:39

This week, I’m chatting to my friend Sarahbeth Larrimore, the wonder-woman behind Unabashed Apparel. The mantra for her work says it all: “Empowering women to design & sew. Our bodies are worthy of our finest frocks, just as they are.” Um, yes please!Sarahbeth and I had a juicy conversation about personal style and the benefits of sewing for self-e…

1
How Jen rebuilt her business around her capacity 51:15

9M ago51:15

51:15

Do you currently feel overstretched, burned out, or like there’s not enough space for your needs and your humanness in your business? If so, today’s episode is for you. We’re doing things a little differently today and sharing an interview Jen did on one of her favourite business podcasts, Off The Grid, where the wonderful host Amelia asks Jen some…

1
Creating a Values-Based Business, on Hashtag Authentic with Sara Tasker 57:09

9M ago57:09

57:09

This episode is a special one for me - I'm sharing my recent conversation with Sara Tasker on her podcast, Entre Nous, all about setting up your business from the heart, and building communities online. If you'd said to me when I first did Sara's Instagram course many years ago that one day I'd be on her show, I wouldn't have believed you! Find out…

1
Let’s talk about launching with intention & ease 32:35

9M ago32:35

32:35

In today’s episode we’re switching things up a little and sharing a recap and debrief from Sara’s recent launch, the biggest lessons she learned, and our thoughts and experience on launching in our business and some encouragement for you if you have a launch you’re bringing to life soon too. Would you love some encouragement and support in your bus…

1
CBT Careers and Book Writing, with Dr Helen Moya 35:54

9M ago35:54

35:54

To celebrate the launch of my new book, A Therapist’s Guide to Private Practice: Building a Values-based Business, this episode, I’m joined by Dr Helen Moya, to talk about book writing and a career in CBT. Helen talks about writing her book, The CBT Career Guide: Becoming and Developing as a Cognitive Behavioural Therapist, and getting published. W…

1
An Instagram deep dive 51:30

10M ago51:30

51:30

This is a republished episode from LFAHC In today’s episode we dive into listener questions all about Instagram - from building engagement up, feeling hopeful and excited about the platform again, coming back after a long break, adapting to creating more video content, whether to use hashtags anymore and lots more. Join Sara for her Instagram Summe…

1
An Instagram deep dive 51:53

10M ago51:53

51:53

In today’s episode we dive into listener questions all about Instagram - from building engagement up, feeling hopeful and excited about the platform again, coming back after a long break, adapting to creating more video content, whether to use hashtags anymore and lots more. Join Sara for her Instagram Summer School Would you love some encouragemen…

1
Creating a Values-Based Business, with Sarah Rees 53:57

10M ago53:57

53:57

I first met Sarah D Rees through my class, The Insta Retreat, quite a few years ago, and we’ve worked together ever since. Sarah is a mental health nurse and CBT therapist with over 10 years of experience in private practice. Through her mentoring and coaching services, she supports other therapists in setting up and growing their private practices…

1
How can I create more space for my non-client work in my business? 40:27

10M ago40:27

40:27

In today’s episode we dive into this letter from a listener: Lately, I've been inspired to grow my non-client work and my unpaid projects into a bigger part of my business. I have a published book, a podcast, and regular events - but they're not closely related to each other! This makes it really hard to grow any one of them, let alone all of them,…

1
Sex in Recovery with Anna Kingsley 46:04

11M ago46:04

46:04

In this episode, Sarah talks to returning guest, Anna Kingsley. Anna is a psychosexual therapist and couples counsellor. She's a really experienced expert in the field of addictions, sex, affairs, divorce and separation, and she's talking with us today about sex in recovery after addiction. Anna talks about the impact, the struggles, the things tha…

1
How can I pick myself up and move past failure in my business? 37:32

11M ago37:32

37:32

In today’s episode we dive into this letter from a listener: Please can you talk more about the failure/success connection and how we can pick ourselves up and move past the failures when we’re struggling with our confidence and self belief? In today’s episode Sara and Jen dig into their relationship with failure in their business, why highs and lo…

1
How can I build my audience in a gentle way? 33:01

12M ago33:01

33:01

In today’s episode we dive into this letter from a listener: I am not great at the IG game, and I prefer to focus on sharing quality work versus creating reels that don't resonate with me and my style. Do you have any ideas on how to continue to build my audience without sacrificing my quieter style, "not in your face" approach, and build an email …

1
Perfectionism and ADHD with Natalie Englander 30:32

12M ago30:32

30:32

Did you know there's a huge link between perfectionism and ADHD? Today I’m talking to Natalie Englander, to explain what the link is, what to look out for and what support you can get. And if you're a therapist, what kind of questions you can be asking your clients to get more information to help with the formulation and the assessment process. Nat…

1
A business bestie chat for Spring 🌸 52:33

12M ago52:33

52:33

In this episode we catch up for spring and dive into what’s been going well in our businesses, what we’ve been finding challenging in this season, and what we’re working towards in our businesses right now too. If you’d love to listen to a really honest chat between two business besties, we recorded this episode for you. Links mentioned: Sara has s…

1
An office hour + free toolkit for you and your business 45:29

1y ago45:29

45:29

Jen here with two supportive resources for you today ✍🏻 First up: I have made an awesome and free new toolkit called 100 Hell Yes People to support you to make a gentle, joyful, and sustainable plan for reaching 100 hell yes people at a time in your business. I have been fully booked and thriving in my business since 2015 all thanks to this approac…

1
Understanding ADHD, with Vicki George, The ADHD Nurse 55:57

1y ago55:57

55:57

It seems like ADHD is everywhere at the moment, with more and more people talking about experiencing problems with attention, and getting diagnosed. In this episode, I'm speaking to Vicki George, the ADHD Nurse, about her choice too specialise her private practice in ADHD, how diagnosis works, and how she helps adults to understand their brains. Fi…

1
Maternal Mental Health with Laura Greenwood 46:40

1y ago46:40

46:40

In this episode Sarah talks to Laura Greenwood, a Psychotherapist & Maternal Mental Health Coach. They discuss the pressures modern life puts on parents, and the benefits that therapy can have, not just for parents, but for their children too. You can find out more about Laura on her website - www.lauragreenwoodtherapy.com Let's Keep in Touch Find …

1
How do you handle the grief of limitations holding you back in your business? 40:55

1y ago40:55

40:55

In today’s episode we dive into this letter from a listener: How do you handle navigating the grief of feeling like your chronic illness has held you back in so many ways - and yet know that there's nothing else you'd rather do? I have so many ideas, so many things I want to create, and yet with my health recently being so challenging at times, I'v…

1
Five years of Ask the Therapist 26:49

1y ago26:49

26:49

In this solo episode, Sarah celebrates five years of Ask the Therapist. She talks about the success of the show, the most popular episodes, and what you can expect from the show in the future. Let's Keep in Touch Find out more about Therapists Corner - https://www.therapistscorner.co.uk/ Follow Sarah Rees: 💻 Sarah's Website 📲 Instagram: This episod…

1
Burnout to Breakthrough, with Emma Hine 40:55

1y ago40:55

40:55

In this episode, Sarah talks to Emma Hine, a business strategist, about her journey from burnout to breakthrough. They talk about how Emma’s online business quickly grew into a monster, the toll it took on her mental health, and how she now helps other people to create businesses that work for them. Trigger warning - this episode contains discussio…

1
A Beginner's Mindset to Instagram, with Katie Pulsifer 52:18

1+ y ago52:18

52:18

I first met deep-dive master coach Katie Pulsifer when she was my instructor for certification at The Life Coach School. I recall being pretty intimidated. I’ve never been sky-diving or tried a bungee jump, but I’m pretty sure the adrenaline rush is comparable to coaching in front of Katie for immediate feedback in front of a group. 🪂 Katie’s recen…

1
Compassion Focused Therapy, with Dr Julia Wahl 55:15

1+ y ago55:15

55:15

In this episode, Sarah talks to Dr Julia Wahl about her forthcoming book, the Cancer Workbook. They talk about Julia’s route to Compassion Focussed Therapy, why compassion is so helpful for people as they navigate cancer, as a patient, carer or supporter, and how shame affects how we treat each other. Find Julia on Facebook at https://www.facebook.…

1
How do my Substack and website intersect? 42:47

1+ y ago42:47

42:47

In today’s episode we dive into this letter from a listener: Like a lot of people, I’ve moved my newsletter from a more traditional email software product over to Substack. As a writer, I also host a lot of my work on my website in a blog. The intention was always for the blog to host SEO friendly pillar content and for the newsletter to speak to m…

1
Let’s talk about burnout, marketing, routines + more 58:06

1+ y ago58:06

58:06

In today’s episode Jen dives into twelve questions covering topics such as buiding your business in a way that honours your energetic needs, prioritising your goals with intention, routines and habits to work less and still get your important work done, simplifying marketing, recovering from burnout and more. If you’d prefer to watch a video with t…

1
A business bestie chat for 2024 1:14:38

1+ y ago1:14:38

1:14:38

To kickstart 2024 together we sat down for a business bestie chat where we asked each other: What are your goals and desires for your business and creative life this year? And where would you love to be five years from now and how do you want to work towards that vision in 2024? We talk about how it feels to be a decade into our business journey, t…

1
Healing relationships, with Anna Kingsley 35:11

1+ y ago35:11

35:11

In this episode, Sarah talks to Anna Kingsley, a relationship, psychosexual and addiction therapist. They talk about how couples therapy works, when to seek help for your relationship, and what to do when you want to end things. They also touch on Anna’s work as with addiction and sexuality. Find out more about Anna from her website https://kingsle…

1
Breaking the cycle of binge eating, with Becky Grace 33:27

1+ y ago33:27

33:27

Trigger warning - This episode deals with disordered eating. For advice and support, contact BEAT https://www.beateatingdisorders.org.uk/ In this episode, Sarah talks to Becky Grace, a CBT therapist, mental health nurse and yoga teacher. They talk about how Becky’s own experience with binge eating led her to work in this area, how she uses yoga and…

1
An end of year Q&A 51:42

1+ y ago51:42

51:42

In today’s episode, for our last episode of 2023, we’re diving into four listener questions covering stepping into a new arena in our work, feeling lonely in our business, structuring our days with intention, and the main challenges we’ve seen others and ourselves overcome in our business journey too. And today is the last day to join The Substack …

1
Introducing: The Substack Soirée Podcast 1:08:53

1+ y ago1:08:53

1:08:53

I’m sharing something a little different today… the results of my ‘podcast affair’ with my Aussie bestie, the gorgeous Ms Keeley Rees . Bonded over our love of storytelling and creativity, Keeley and I and came together to create The Substack Soirée - a gathering of resources, classes and a shiny new podcast, in the hope of passing some of that pas…

1
Staying true to your unique identity, with Katie Leamon 58:58

1+ y ago58:58

58:58

This week I talk to Katie Leamon, who turned her love of paper and pattern into her eponymous family-run stationery studio. Her notebooks have been a daily companion to me for many years, so it was really fun to chat with her about her designs, her process and the realities behind running a product-lead business with the family on board! Things we …

Podcasts Worth a Listen

Sara Tasker Me Podcasts

Podcasts Worth a Listen