Best Robert Hulse Podcasts (2025)

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Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker 56:13

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4d ago56:13

56:13

Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what this episode is all about. I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of …

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Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse 1:14:20

8d ago1:14:20

1:14:20

No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. …

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Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas 53:07

1M ago53:07

53:07

Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation ex…

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S2 The Evolution of Parenting with Sheri Jones - "So You Wanna Have a Lemonade Stand?" 37:39

1M ago37:39

37:39

Often we are confronted by our highly imaginative and energetic kids who bring us their ideas for "making something to sell" or maybe even an idea for how to help others! In this episode, Yarona talks with Sheri Jones about how to encourage and foster this entrepreneurial spirit. Sheri Jones is a serial entrepreneur, investor, teacher, and philanth…

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Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno 1:09:23

2M ago1:09:23

1:09:23

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your…

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Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning 1:18:28

2M ago1:18:28

1:18:28

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the fo…

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Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

2M ago1:05:49

1:05:49

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

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Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

2M ago59:38

59:38

One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

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Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

2M ago51:22

51:22

Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

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Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

3M ago55:03

55:03

Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

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Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

3M ago1:06:28

1:06:28

You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

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Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

3M ago59:04

59:04

You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

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Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

3M ago1:14:12

1:14:12

Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

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Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

4M ago1:13:07

1:13:07

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

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Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

4M ago1:30:59

1:30:59

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

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Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

4M ago54:34

54:34

Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

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Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

4M ago38:32

38:32

Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

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Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

5M ago49:27

49:27

In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

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Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage 1:20:17

9M ago1:20:17

1:20:17

Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…

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Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40) 1:02:13

9M ago1:02:13

1:02:13

Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, hea…

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Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40 50:13

9M ago50:13

50:13

Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who …

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Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman 1:00:59

9M ago1:00:59

1:00:59

Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it mor…

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Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino 1:13:02

9M ago1:13:02

1:13:02

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energ…

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Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz 1:25:44

10M ago1:25:44

1:25:44

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band traini…

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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System 1:00:37

10M ago1:00:37

1:00:37

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial ar…

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Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40 1:51:43

10M ago1:51:43

1:51:43

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying i…

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S2 The Evolution of Parenting with Katrina Burrus - "Third Culture Kids & More" 38:00

10M ago38:00

38:00

"Multiculturalism" is sometimes a divisive or misunderstood term. As parents, how do we raise children to understand and appreciate people from other cultures? How does being raised in another culture affect their development? What are the pros and cons of raising "multicultural" kids? Join Yarona and Dr. Burrus as they explore the implications of …

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Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell 1:16:06

10M ago1:16:06

1:16:06

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the M…

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S2 The Evolution of Parenting with Carla Jansen van Rosendaal - "I'm Not Stressed, You're Stressed!" 47:02

11M ago47:02

47:02

In this episode, Yarona and Carla start with recognizing the example we set for our kids when it comes to reacting to "life". Because we can't ignore the profound effect our actions and behavioral choices have on our kids, we need to be able to understand and control them. Understanding and monitoring our stress levels is difficult, but technology …

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Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40 1:24:33

11M ago1:24:33

1:24:33

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the se…

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S2 The Evolution of Parenting with Seonad Cook - "Taming the Technology Beast" 39:12

11M ago39:12

39:12

Talking about technology and parenting can be frustrating, confusing, and infuriating! Even though we are buried under an avalanche of technological advances, we need to pull back and give ourselves time to process what it means, what it can do, and what maybe some boundaries. Yarona and Seonad take into the tech & parenting world and provide some …

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S2 The Evolution of Parenting with Laurie Genevish - "Oh, the Places You'll Go!" 38:15

11M ago38:15

38:15

All of the experiences of parenting lead up to one of the most nerve-wracking, anxiety-inducing, and tense times in the life of a young adult (and their parents) - choosing what happens after high school graduation. The choices to be made, and the consequences that go with it, are vast and finding that "sweet spot" where the skills and talents of a…

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S2 The Evolution of Parenting with Ilona Parunakova - "Welcome to the BIG World!" 40:05

11M ago40:05

40:05

Raising kids in a culture that are not their "native" culture can be daunting and bewildering. Yarona talks with Ilona about being raised in a culture quite foreign to that in the U.S. and raising her kids a U.S. culture quite foreign to her native Armenian culture. TEDx Speaker, Author, and Coach, Ilona Parunakova is a motivational force in person…

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Episode 149 - Top 7 Best Foods To Fight Prostate Cancer 48:32

12M ago48:32

48:32

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alp…

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S2 The Evolution of Parenting with Michelle Hays - "It's Not All Wine and Roses" 49:14

12M ago49:14

49:14

Not all relationships between parent partners are healthy and some can be downright toxic. How do we negotiate the struggles with our partners while parenting our kids to have healthier relationships? Yarona and Michelle take on this difficult topic in this week's episode. Michelle Hays is a heart-centered Marriage Coach with a Certification in Cou…

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Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You! 1:10:19

12M ago1:10:19

1:10:19

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me…

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S2 The Evolution of Parenting with Gina Mitchell - "Yeah, That Ain't Gonna Work!" 51:54

12M ago51:54

51:54

Too often, "experts" and those who would offer parenting "wisdom" do so without thinking about those who possess a neurological system that is wired quite differently. Neurodivergent folks don't always respond as we would think, and sometimes not as we would want. In this episode, Yarona and Gina talk about how parenting must change and adapt for n…

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Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques 1:01:07

12M ago1:01:07

1:01:07

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, inclu…

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S2 The Evolution of Parenting with Simon Rinne - "Men From Mars Have Emotions Too!" 49:41

1y ago49:41

49:41

Tapping into wisdom from "down under", this episode features Aussie Simon talking with Yarona about emotional health - especially in men - and how we can foster healthy habits and expressions by being more intentional in monitoring our parenting styles! Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindf…

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Episode 146 - The Full Body Fix with Robbie Stahl (The Fitness Doctor) 1:00:47

1y ago1:00:47

1:00:47

Men face unique physiological challenges as they age, such as increased stiffness, shoulder pain, and other joint issues. Hence, older men must maintain mobility and proper body mechanics while training to avoid injuries and ensure long-term functionality. Fitness expert Robbie Stahl, known as "The Fitness Doctor, " joins me today to share fitness …

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S2 The Evolution of Parenting with Dawn Freidman - "Finding the Boundaries Without Anxiety" 44:59

1y ago44:59

44:59

There is a fine line in parenting between seeking to protect our kids from real harm and helping them find their own boundaries. In this episode, Yarona and Dawn talk about how this plays out and how we can help diminish anxiety formation in our kids. Dawn Friedman MSEd, has been working with kids and families for more than thirty years as a presch…

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Episode 145 - Total Recovery Tactics: From Physical Healing to Mental Resilience 1:46:59

1y ago1:46:59

1:46:59

Age-related physiological changes, such as decreased testosterone, muscle loss, and slowed metabolism, are inevitable. However, we can adapt to these changes with comprehensive recovery routines for a longer, healthier life. This episode lets you in on a coaching call during which I shared the best strategies for optimizing physical and mental reco…

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S2 The Evolution of Parenting with Kathy Baldwin - "Taking Control of What Controls Us" 46:06

1y ago46:06

46:06

Understanding Body-Mind-Emotion connections are critical in raising healthy, well-adjusted children who can then become well-adjusted adults. Yarona and Kathy take us into this conversation in a way that is not only accessible, but helpful in making good parenting choices! Kathy Baldwin, founder of RiseUP Coaching and author of 'Unlearn the Crap', …

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Episode 144 - The Benefits of Stem Cells and Regenerative Medicine with Dr. Jeffrey Gross 52:58

1y ago52:58

52:58

Stem cell therapy has multiple benefits for older men, including regenerating damaged tissues, anti-aging, joint pain relief, and inflammation reduction. A 20-year study in France involving patients booked for knee replacement surgery showed that 80% of the patients who received bone injections didn’t need the surgery 15 years later. My guest, the …

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S2 The Evolution of Parenting with Corinna Stoeffl - "From Caterpillar to Butterfly - Stages in Child Development" 45:16

1y ago45:16

45:16

We may not talk about it explicitly, but we all, as parents, understand that there are "stages" of development in our kids. How do we take this knowledge and use it to be better parents? In this episode, Yarona and Corinna pull back the curtain on the finer points of stages of development and how we might adjust our parenting as they move through t…

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Episode 143 - Bandology 101: The Power of Resistance Band Training for Men Over 40 1:28:38

1y ago1:28:38

1:28:38

Regular bodyweight movements are a great start to your fitness journey. However, as you grow older, you need integrated exercises that enable you to move in different angles and planes, build muscle, improve flexibility, and build strength without injuries. Functional training with resistance bands helps you achieve these fitness goals and much mor…

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S2 The Evolution of Parenting with Michelle Lee Steiner - "Square Pegs in Round Holes" 47:36

1y ago47:36

47:36

Join Yarona and blogger Michelle as they tackle the struggles of alternate abilities, especially as it relates to our public education system. What does our system do well and where are the weaknesses in the system? Michelle Steiner lives with an invisible disability. She has articles published on The Mighty, Non Verbal Learning Project, Dyscalculi…

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Episode 142 - Reversing Insulin Resistance for Optimal Metabolic Health With Dr. Morgan Nolte 1:07:39

1y ago1:07:39

1:07:39

About 88% of adults have a degree of insulin resistance, which is a silent contributor to chronic health conditions, including Alzheimer’s, obesity, type 2 diabetes, and cardiovascular diseases. The condition is both pervasive and easy to miss, making it a critical health issue to address. My guest today is Dr. Morgan Nolte, a board-certified clini…

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S2 The Evolution of Parenting with Sheri Jones - "Side Hustle or Critical Skills Building?" 37:39

1y ago37:39

37:39

Entrepreneurship is a topic often not discussed until our children get older - but why not? How can parents harness the power of entrepreneurial activity to help raise confident and responsible thinkers and doers. Listen in as Yarona talks with South Australian mom Sheri about their journey and experience! Sheri Jones is a serial entrepreneur, inve…

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S2 The Evolution of Parenting with Emilio Justo - "I Want It NOW!" 45:47

1y ago45:47

45:47

In a culture where immediate rewards are highly sought after and valued, what does "delayed gratification" look like? How can be of any interest or benefit? Yarona and Dr. Justo get into this deeply important, yet often overlooked subject in this episode. Dr. Emilio Justo is a business leader, entrepreneur, TEDx speaker and more married 20 years an…