Best Robert Hulse Podcasts (2025)

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Episode 182 - Resilience, Redemption, and the True Legacy of Fitness With the Great John Rowley 1:04:08

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18d ago1:04:08

1:04:08

The real story behind fitness success isn’t just muscle or money; it’s resilience. John Rowley’s journey proves that no setback, no loss, and no crisis can stop a man who chooses to rise again. In this legacy series, I sit down with John, a fitness pioneer, entrepreneur, bestselling author, and one of the most influential figures in the heyday of o…

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Episode 181 - How Men Over 40 Can Beat Loneliness, Rebuild Confidence & Master Modern Dating After Divorce with Kavita Ajwani 1:01:58

25d ago1:01:58

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Loneliness and emotional isolation are crushing men over 40 today, stealing health, purpose, and connection. Too many are left stuck after divorce, heartbreak, or the loss of a partner, unsure how to rebuild relationships or even where to begin. In this episode, I sit down with Kavita Ajwani, one of the world’s most trusted dating psychologists and…

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Episode 180 - Why Resistance Bands Might Be the Most Underrated Muscle-Building Tool for Men Over 40 1:06:22

1M ago1:06:22

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Resistance bands aren’t just for warmups or rehab. They can be the secret weapon for hypertrophy, functional strength, and joint-friendly training that keeps you performing at your best, no matter your age. In this episode, I break down why bands aren’t second-tier equipment, but a powerhouse tool that can rival dumbbells and barbells when used cor…

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S3 The EoP: Parenting Adult Kids - Chats with PAKs Ray & Rose Koopman 40:44

1M ago40:44

40:44

Ray & Rose are parents of three adult kids and grandparents to nine adopted/biological grandkids. The stories the tell Robert of raising their kids and watching how their parenting choices played out in the lives of their kids are both inspirational and instructional. As we have all experienced, having multiple kids means having to make multiple de…

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S3 The EoP: Parenting Adult Kids - Chats with PAKs Jon & Mary Jo Hahn 35:53

1M ago35:53

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Mary Jo & Jon have raised three daughters who are successful, independent, and thriving in their adult communities. Robert talks with them about the challenges of expatriate life and how their upbringing in multiple communities has affected their adult paths and how interacting with them as adults has been influenced by their parenting choices. As …

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S3 The EoP: Parenting Adult Kids - Chats with PAKs Luther & Angie Washington 32:41

2M ago32:41

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Luther & Angie have not only raised their adult kids in the cultural context of the African American experience and community, they have done so as long-term leaders of a ministry serving local folks experiencing poverty, homelessness, food insecurity, and financial instability. With strong family, religious, and military roots, they share with Rob…

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Episode 179 - The Truth About Stem Cells, Recovery, and Anti-Aging That Most Men Never Hear About 1:13:02

2M ago1:13:02

1:13:02

No pill, surgery, or supplement can do what regenerative stem cells are doing for recovery, inflammation, and aging right now. I brought on Dr. Joy Kong, one of the most respected experts in stem cell therapy, a triple board-certified anti-aging doctor, and founder of Chara Health, to have this conversation every man over 40 needs to hear. She’s tr…

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S3 The EoP: Parenting Adult Kids - Chats with PAKs Mike & Lori Boll 35:54

2M ago35:54

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Lori & Mike have parented two wonderful adult kids, and their journey has not been easy or predictable. They share with Robert some of their struggles and triumphs with raising two kids with different needs and how they had to develop strategies for parenting their neurologically different adult kids. Both have been long time leaders in the neurodi…

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Episode 178 - Legacy Series: The Underground Strength Blueprint, Raw Training Lessons, and the Real Story Behind the Rise of Zach Even - Esh 1:21:01

2M ago1:21:01

1:21:01

Sleep deeper, recover faster, and burn fat overnight—use code FUNK10 now at https://funksupplementshop.com/ The fitness world today feels polished and perfect, but real strength was forged in garages with rusty weights and a warrior mindset. That raw, underground power is what built legends. I sat down with Zach Even - Esh, a true icon, the founder…

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S3 The EoP: Parenting Adult Kids - Chats with PAKs Rich & Sue Allen 34:05

2M ago34:05

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In this season, we are chatting with Parents with Adult Kids (PAKs). This kick-off episode features a conversation between Robert and Rich & Sue Allen. Parents (and grandparents) Rich & Sue Allen share their experiences of raising a diverse family overseas and some of the challenges and opportunities they have encountered as they transitioned to pa…

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Episode 177 - Legacy Series: How Vince Del Monte Built the First Online Fitness Empire, Ignited Affiliate Marketing, and Still Dominates the Coaching Game 58:42

2M ago58:42

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Nobody was teaching us how to do it. We just figured it out—and Vince Del Monte was the one paving the path. Before social media exploded. Before influencers were a thing. Before the fitness coaching space became saturated with copycats and hype… Vince was already 10 steps ahead. He wasn’t just putting out fitness programs—he was building a real bu…

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Episode 176 - The 9 Steps to Reclaiming Your Mind, Power & Purpose with Rick Walker 56:13

2M ago56:13

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Let’s be honest—most men don’t need more motivation. What we need is a real map. A battle-tested framework that’ll wake us the hell up and walk us out of the fog of comfort, distraction, and passive living. That’s what this episode is all about. I sat down with Rick Walker—entrepreneur, leader, and author of the new book 9 Steps to Build a Life of …

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Episode 175 - Legacy Series: The Real OG of Online Fitness: Strength, Soul & Legacy with Elliott Hulse 1:14:20

3M ago1:14:20

1:14:20

No trends. No gimmicks. No fake personas. Just real strength. Real impact. And a real legacy that helped shape the online fitness world as we know it. In this episode, I sit down with Elliott as part of our new Funk Fitness Legacy Series, where we honor the pioneers, OGs, and trailblazers who laid the foundation for what we do today in this space. …

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Episode 174 – Beat the Belly Fat Trap: Glucose, Insulin & the Real Reason You’re Gaining Weight with Coach Dimitri Giankoulas 53:07

3M ago53:07

53:07

Coffee and a bagel. That’s how most men start the day—and it’s also how they start gaining belly fat, storing toxins, crashing their energy, and tanking their testosterone without even realizing it. Here’s the truth: your body is running on autopilot, and that autopilot is programmed to make you fat. In this episode, I’m joined by transformation ex…

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S2 The Evolution of Parenting with Sheri Jones - "So You Wanna Have a Lemonade Stand?" 37:39

4M ago37:39

37:39

Often we are confronted by our highly imaginative and energetic kids who bring us their ideas for "making something to sell" or maybe even an idea for how to help others! In this episode, Yarona talks with Sheri Jones about how to encourage and foster this entrepreneurial spirit. Sheri Jones is a serial entrepreneur, investor, teacher, and philanth…

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Episode 173 – Dress Like a Man: Confidence, Style & Power After 40 with Antonio Centeno 1:09:23

4M ago1:09:23

1:09:23

Old gym tees. Washed-out jeans. Beat-up sneakers. That’s what most men are still wearing, even after transforming their bodies, rebuilding their lives, and getting back in the game. But here's the thing... The way you dress tells the world how to treat you. It reflects your confidence. It amplifies your presence. It speaks before you ever open your…

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Episode 172 – Lead With Purpose: Building Legacy, Discipline, and Energy as a Man Over 40 with Greg Denning 1:18:28

4M ago1:18:28

1:18:28

Homeless at 16. Seven kids. 60+ countries. A life built with intention. This one hit deep. Greg Denning is a man on a mission. He’s a high-performance coach, a world-traveling husband and father, and the kind of leader every man over 40 needs to hear from. Today, we’re talking about how to lead with purpose, build your legacy, and show up as the fo…

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Episode 171 - Stronger at Any Age: How One Fitness Inventor Revolutionized Home Workouts with Marc Lebert 1:05:49

4M ago1:05:49

1:05:49

One piece of equipment. Hundreds of exercises. A total game changer for strength after 40. If you’ve ever struggled with dips, pull-ups, or finding a real way to build upper body strength without hitting the gym every day, this episode is for you. Today, I’m joined by one of my favorite people in the fitness industry, Marc Lebert. A true innovator …

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Episode 170 - Unlocking Brain Power Over 40: Dr. Josh Helman on Alzheimer’s, Cognitive Decline, Deep Sleep, Detox Protocols & Reclaiming Mental Clarity for Men 59:38

5M ago59:38

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One day, you forget where you put your keys. Next, you're walking into a room and can’t remember why. And maybe the worst part? You start to wonder if this is just part of getting older. But what if it’s not? In this episode, Dr. Josh Helman explains why brain fog, forgetfulness, and mental fatigue hit harder after 40 and what you can do to fight b…

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Episode 169 - The Power of 10,000 Steps Per Day: The Key to Fat Loss & Optimal Health for Men Over 40 51:22

5M ago51:22

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Think 10,000 steps is just a trendy number? It might be the missing piece that’s holding you back from dropping stubborn fat, balancing your hormones, and staying strong well into your 60s and 70s. In this episode, I’m breaking down why daily walking—yes, walking—is one of the most powerful tools for men over 40 to transform their bodies, improve e…

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Episode 168 – The 10 Commandments of Naturally Increasing Testosterone 55:03

5M ago55:03

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Low energy, stubborn belly fat, weak workouts, poor sleep, no sex drive? That’s not normal. It’s low testosterone, and it’s a silent epidemic affecting millions of men, especially over 40. In this episode, I’m breaking down the 10 Commandments of Naturally Increasing Testosterone—the exact framework I’ve used to help thousands of men inside the Ove…

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Episode 167 - The 100 Pound Weight Loss War with James Rice 1:06:28

5M ago1:06:28

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You don’t wake up 300 pounds overnight. But one day, you walk into a store, try on a triple XL shirt… and it doesn’t fit. That was James Rice’s moment. The moment he realized his health had quietly spiraled out of control. But what followed wasn’t just a weight loss journey—it was a complete reinvention. In this episode, James opens up about what r…

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Episode 166 – The 10 Commandments of Exercises for Men Over 40, 50, 60, and Beyond 59:04

6M ago59:04

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You could be spending hours in the gym every week, following whatever trendy routine is making the rounds, but if these foundational movements aren't in your arsenal, you're wasting your time and setting yourself up for injury. Today, on my 56th birthday, I'm giving you the gift of the 10 non-negotiable exercises every man over 40 MUST incorporate …

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Episode 165 - The Five Pillars of a Fulfillment-Centric Life with Bernie Borges 1:14:12

6M ago1:14:12

1:14:12

Ever feel like you're crushing it in one part of your life… but totally lost in another? Maybe your career’s on point, but your health is falling apart. Or your workouts are solid, but your relationships feel flat. Or maybe you’ve hit 50, and suddenly you’re wondering, “What’s my purpose now?” This episode is your guide to getting clear. I sat down…

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Episode 164 - Sleep Your Way to Fat Loss: The Forgotten Key to Testosterone, Recovery, and Weight Loss for Men 1:13:07

6M ago1:13:07

1:13:07

Think your fat loss problem is all about workouts and meal plans? It’s not. You could be crushing every training session. Eating clean. Hitting your macros like a boss. But if your sleep sucks, you’re leaving results on the table—guaranteed. Today, I break down what’s possibly the biggest missing link in your fat loss journey: quality sleep. And no…

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Episode 163 - Return to Prime with The Mad Scientist of Muscle – Nick Nilsson 1:30:59

6M ago1:30:59

1:30:59

Ever feel like your workouts just aren’t delivering the same results anymore? You’re training hard, lifting heavy, and doing everything “right,” but somehow, progress stalls. Strength fades. Recovery slows. And your joints? Yeah, they’re not loving it either. Here’s the truth: it’s not your age—it’s your approach. That’s why I brought in Nick Nilss…

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Episode 162 - Creatine for Men Over 40: The Ultimate Guide to Muscle, Performance, and Longevity 54:34

6M ago54:34

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Creatine might be the most powerful supplement you're not taking. As men, we start losing muscle mass in our 30s, our energy levels drop, recovery gets harder, and even our mental sharpness begins to fade. But what if one simple supplement could help combat all these age-related challenges? In this episode, I share how creatine is becoming recogniz…

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Episode 161 - Is Your Blood Pressure Slowly Killing You? Discover the Hidden Dangers Before It’s Too Late! 38:32

7M ago38:32

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Your doctor says you need blood pressure meds, but do you really? Most men assume managing hypertension means avoiding salty foods and taking whatever prescription the doctor hands them. But what if that’s only part of the story? What if the real causes of high blood pressure—and the best ways to fix it—are things no one is talking about? In this e…

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Episode 160 - The Truth About Cholesterol, Testosterone, and What Your Doctor Isn’t Telling You 49:27

7M ago49:27

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In this episode, I’m breaking down the real story behind cholesterol—what your doctor probably isn’t telling you, how it actually impacts your testosterone levels, and why blindly following outdated advice could be sabotaging your health. I’ll explain the difference between good and bad cholesterol, why your total cholesterol number doesn’t tell th…

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Episode 159 - The Impact of Toxins on Health and Resilience with Dr. Paul Savage 1:20:17

11M ago1:20:17

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Get $100 off the Toxin Test & Talk at http://mdlifespan.com/funk Toxins are all around us—even where we least expect them. Our guest, Dr. Paul Savage, reveals that a staggering 80% of the 144,000 environmental toxins are inside our homes. From the cleaning products we use to our food and air, our daily lives are filled with exposure to harmful chem…

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Episode 158 - The Importance of Letting Go of Childhood Trauma to Grow (Men Over 40) 1:02:13

11M ago1:02:13

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Unaddressed trauma can hinder personal growth and fulfillment, especially for men over 40. From childhood events and family struggles to emotional pain, these burdens often resurface later in life and can lead to self-sabotage, poor health, and strained relationships. In this episode, Dimitri Giankoulas shares his story of confronting his past, hea…

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Episode 157 - Motivation vs Discipline: Dre Baldwin's Growth Mindset Hacks for Men Over 40 50:13

11M ago50:13

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Many of us struggle to stay motivated and consistent long enough to achieve our life and fitness goals. This week’s guest, Dre Baldwin, reveals how you can build a disciplined mindset, break down your journey into manageable steps, and stay on track for lasting success. Dre, also known as "DreAllDay,” is a former professional basketball player who …

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Episode 156 - Build Strength, Balance, and Flexibility with Man Flow Yoga’s Dean Pohlman 1:00:59

12M ago1:00:59

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Many men think yoga is primarily for women because most participants are female, and classes often cater to women's needs. My guest, Dean Pohlman, explains that men and women have different flexibility requirements, making traditional yoga more challenging for men. However, yoga has evolved to include elements like British gymnastics, making it mor…

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Episode 155 - Reclaim Your Health and Become a Fit Father with Dad Bod Sculptors’ Dane Palarino 1:13:02

12M ago1:13:02

1:13:02

The "dad bod" has gained popularity as a relatable and attainable body type for men, especially fathers, who lack the time or energy to maintain a toned physique. While often embraced as a symbol of comfort or a badge of honor, my guest, Dane Palarino, opines that it is a destructive myth that normalizes unhealthy habits, poor health, and low energ…

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Episode 154 - Resistance Band Training from the GOAT Dave "Band Man" Schmitz 1:25:44

12M ago1:25:44

1:25:44

Many people think resistance bands are only for light recovery exercises or flexibility workouts, but that couldn't be further from the truth. Resistance bands are powerful tools for building strength, muscle, and functional movement with proper techniques and band selection. I’m joined by Dave "Band Man" Schmitz, the GOAT of resistance band traini…

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Episode 153 - Warrior Training & Mindset with Jonathan Haas – The Warrior Health System 1:00:37

1y ago1:00:37

1:00:37

Are you tired of constant aches, limited mobility, and feeling like your best years are behind you? In this week’s episode, I chat with Jonathan Haas, who reveals how men over 40 can overcome such challenges by building functional strength, improving daily mobility, and adopting a warrior mindset. Jonathan is a long-time fitness trainer, martial ar…

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Episode 152 - Understanding Fat Burning vs. Fat Loss – The Real Path to Losing Belly Fat for Men Over 40 1:51:43

1y ago1:51:43

1:51:43

Are you stuck in the fat-burning zone but still not seeing results? Many people think burning fat during exercise equals fat loss, but the truth is more complex. In today’s episode, we’ll discuss the difference between fat burning and fat loss—and why understanding this can transform your fitness journey. We’ll debunk the common myth that staying i…

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S2 The Evolution of Parenting with Katrina Burrus - "Third Culture Kids & More" 38:00

1y ago38:00

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"Multiculturalism" is sometimes a divisive or misunderstood term. As parents, how do we raise children to understand and appreciate people from other cultures? How does being raised in another culture affect their development? What are the pros and cons of raising "multicultural" kids? Join Yarona and Dr. Burrus as they explore the implications of …

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Episode 151 - Mental Mechanics and Mindset Foundation for Success with Eddie Estell 1:16:06

1y ago1:16:06

1:16:06

Are you struggling to balance multiple responsibilities while trying to prioritize fitness and personal growth? In today’s episode, we’ll tackle the mental barriers that hold you back and share powerful strategies to help you stay focused, resilient, and on track for long-term success. I’m excited to sit down with Eddie Estell, the founder of the M…

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S2 The Evolution of Parenting with Carla Jansen van Rosendaal - "I'm Not Stressed, You're Stressed!" 47:02

1y ago47:02

47:02

In this episode, Yarona and Carla start with recognizing the example we set for our kids when it comes to reacting to "life". Because we can't ignore the profound effect our actions and behavioral choices have on our kids, we need to be able to understand and control them. Understanding and monitoring our stress levels is difficult, but technology …

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Episode 150 - Understanding, Managing, and Reversing Diabetes for Men Over 40 1:24:33

1y ago1:24:33

1:24:33

In 2021, over 38 million Americans (11.6% of the population) had diabetes, mostly type 2, while 97.6 million adults had prediabetes, a precursor to type 2 diabetes. Although millions of new cases are diagnosed yearly, particularly in those over 45, the condition is often reversible with lifestyle changes. In today’s episode, we’ll talk about the se…

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S2 The Evolution of Parenting with Seonad Cook - "Taming the Technology Beast" 39:12

1y ago39:12

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Talking about technology and parenting can be frustrating, confusing, and infuriating! Even though we are buried under an avalanche of technological advances, we need to pull back and give ourselves time to process what it means, what it can do, and what maybe some boundaries. Yarona and Seonad take into the tech & parenting world and provide some …

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S2 The Evolution of Parenting with Laurie Genevish - "Oh, the Places You'll Go!" 38:15

1y ago38:15

38:15

All of the experiences of parenting lead up to one of the most nerve-wracking, anxiety-inducing, and tense times in the life of a young adult (and their parents) - choosing what happens after high school graduation. The choices to be made, and the consequences that go with it, are vast and finding that "sweet spot" where the skills and talents of a…

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S2 The Evolution of Parenting with Ilona Parunakova - "Welcome to the BIG World!" 40:05

1y ago40:05

40:05

Raising kids in a culture that are not their "native" culture can be daunting and bewildering. Yarona talks with Ilona about being raised in a culture quite foreign to that in the U.S. and raising her kids a U.S. culture quite foreign to her native Armenian culture. TEDx Speaker, Author, and Coach, Ilona Parunakova is a motivational force in person…

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Episode 149 - Top 7 Best Foods To Fight Prostate Cancer 48:32

1y ago48:32

48:32

The Lancet Commission on Prostate Cancer projects that annual global cases will double from 1.4 million in 2020 to 2.9 million by 2040. Additionally, annual deaths from prostate cancer are projected to increase by 85%—from 375,000 in 2020 to nearly 700,000 by 2040. These statistics are part of the reason why I did a coaching call in the Over 40 Alp…

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S2 The Evolution of Parenting with Michelle Hays - "It's Not All Wine and Roses" 49:14

1y ago49:14

49:14

Not all relationships between parent partners are healthy and some can be downright toxic. How do we negotiate the struggles with our partners while parenting our kids to have healthier relationships? Yarona and Michelle take on this difficult topic in this week's episode. Michelle Hays is a heart-centered Marriage Coach with a Certification in Cou…

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Episode 148 - Unlocking the Mystery of Autoimmune Diseases with Dr. Jockers: What Your Doctor Isn't Telling You! 1:10:19

1y ago1:10:19

1:10:19

Did you know that there are over 100 autoimmune diseases? Autoimmune diseases occur when the immune system attacks the body's tissues. Understanding the root causes and how to adopt effective management strategies is critical, given their high prevalence worldwide. Dr. Jockers, a leading expert in natural medicine and functional nutrition, joins me…

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S2 The Evolution of Parenting with Gina Mitchell - "Yeah, That Ain't Gonna Work!" 51:54

1y ago51:54

51:54

Too often, "experts" and those who would offer parenting "wisdom" do so without thinking about those who possess a neurological system that is wired quite differently. Neurodivergent folks don't always respond as we would think, and sometimes not as we would want. In this episode, Yarona and Gina talk about how parenting must change and adapt for n…

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Episode 147 - Breathwork Training For Men Over 40 – Mental Recovery Techniques 1:01:07

1y ago1:01:07

1:01:07

Studies have shown that controlled breathing strengthens the respiratory muscles and increases lung capacity. Deep breathing improves cognitive functions and testosterone levels, which decline as men age. Breathwork has additional physiological and mental benefits that we will discuss in this episode. I’ll share my experience with breathwork, inclu…

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S2 The Evolution of Parenting with Simon Rinne - "Men From Mars Have Emotions Too!" 49:41

1y ago49:41

49:41

Tapping into wisdom from "down under", this episode features Aussie Simon talking with Yarona about emotional health - especially in men - and how we can foster healthy habits and expressions by being more intentional in monitoring our parenting styles! Simon is a husband and father, mental health advocate and social worker. As the Founder of Mindf…