Best Rob Feltham Podcasts (2025)

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244: Faith-Anne – A Child’s Perspective on Sugar and Health 47:10

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5d ago47:10

47:10

Faith-Anne Hi, I’m Faith-Anne! I’ve been sugar and wheat free since I was four years old. Before that, I only had tiny amounts, but when I started school, my parents noticed I was getting a lot more, and they didn’t feel okay with that. Since they don’t eat sugar themselves, they decided to feed me only real food, the kind they’d eat too. Now I fee…

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Episode 48: Conversation that generates positive change – Sarah Rozenthuler discusses her latest book Now We’re Talking 32:27

18d ago32:27

32:27

Authentic dialogue is a rare thing within many businesses and organisations and, in discussion with Rob Feltham, Sarah Rozenthuler outlines some of the practical ways in which leaders can address this gap and reap the benefits in terms of creativity, flow and ‘thinking together’. Topics covered in this podcast include: psychological safety which is…

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243: Dr Sarah Myhill – Detoxing From a Lifetime of Hidden Toxins 52:54

19d ago52:54

52:54

Dr Sarah Myhill Dr Sarah Myhill qualified from the Middlesex Hospital Medical School in 1981. For the next 20 years she worked as an NHS GP and later moved into Independent Medical Practice with a special interest in CFS and ME . She practices Ecological Medicine which diagnoses mechanisms of disease with obvious implications for management. Since …

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Episode 54, Part Two- Double Crossed: Brian Wood MC’s Journey Through the Al-Sweady Inquiry and Life After the Army 33:15

24d ago33:15

33:15

This episode contains discussions of trauma, war, and emotional challenges faced by those in the military. If you or someone you know is affected by anything mentioned in this podcast and needs support, please search for "British Army Ask for Help." Listener discretion is advised. In part two of our conversation with Brian Wood MC, we delve into hi…

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242: Dr Jen Unwin – Why Food Addiction Deserves a Diagnosis 46:57

26d ago46:57

46:57

Dr Jen Unwin Dr Jen Unwin. BSc, MSc, DPsy, C Psychol, FBPsS Consultant Clinical Health Psychologist. Past Chair UK Association for Solution Focused Practice. Winner of the British Psychological Society Karen Ehlert Lifetime achievement award in clinical health psychology. Co-founder of Food Addiction Solutions. Dr Jen Unwin has spent her profession…

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Episode 54, Part One- The Battle of Danny Boy: Leadership and Bravery with Brian Wood MC 1:08:10

1M ago1:08:10

1:08:10

This episode contains discussions of trauma, war, and emotional challenges faced by those in the military. If you or someone you know is affected by anything mentioned in this podcast and needs support, please search for "British Army Ask for Help." Listener discretion is advised. In this special two-parter, we’re thrilled to welcome Brian Wood MC,…

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241: Casey Ruff – Eat More Meat, Stress Less, Laugh Lots 1:05:20

1M ago1:05:20

1:05:20

Casey Ruff Casey Ruff has been a certified personal trainer since 2007. He successfully ran a metabolic testing program for a large gym and oversaw 13 programs in the west region. He has multiple certifications as a personal trainer, lifestyle coach, and performance enhancement specialist. With his nutrition coaching certifications, he specializes …

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Episode 47: The genie is out of the bottle – Business Psychology in the age of AI, with Alan Bourne, Dexter Winters and Kate Young 1:04:47

1M ago1:04:47

1:04:47

In an engaging discussion hosted by Rob Feltham, three eminent business psychologists working at the frontiers of AI share their perspectives on how the profession can remain impactful and relevant in a world of work rapidly being transformed. The conversation starts with a macro view of AI at work, and the role of psychologists in helping organisa…

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Episode 53- Mastering the Team of Teams Coaching Approach with Professor Peter Hawkins 55:05

2M ago55:05

55:05

In this episode, we’re thrilled to welcome Professor Peter Hawkins, a distinguished figure in leadership development, executive coaching, and systemic team coaching. Peter’s career spans over four decades, during which he has made significant contributions to the field of organisational transformation. As an Emeritus Professor of Leadership at Henl…

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240: John Gray – From Parkinson’s to Balance: The Dopamine Connection 1:12:07

2M ago1:12:07

1:12:07

John Gray John Gray is the author of the most well-known and trusted relationship book of all time, Men Are from Mars, Women Are from Venus. USA Today listed his book as one of the top 10 most influential books of the last quarter-century. In hardcover, it was the #1 bestselling book of the 1990s. Dr. Gray’s books are translated into approximately …

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The Human Advantage Episode 39- Invisible Wounds, Visible Leadership: Lessons from Major Kate Page, RAMS 47:39

2M ago47:39

47:39

Trigger warning: this episode contains discussions of death, suicide, cancer, and trauma, including adverse childhood experiences. In this episode, we’re honoured to welcome Major Kate Page, an Army GP whose leadership journey has spanned operational deployments, trauma medicine, and long-term illness. With years of experience as a Regimental Medic…

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239: Philly J Lay – The Wellness Way 1:02:04

2M ago1:02:04

1:02:04

Philly J Lay Philly J Lay is a leading voice in natural health and host of the chart-topping podcast The Wellness Way. Following a traumatic medical experience that left her fighting for her life, Philly rebuilt her health using natural methods and became a powerful advocate for holistic healing. She now uses her platform to inspire and empower oth…

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Episode 52- From Siege to Strategy: Leadership Lessons from General Sir Michael Rose 49:30

2M ago49:30

49:30

In this episode, we’re honoured to welcome General Sir Michael Rose KCB CBE DSO QGM, a distinguished British Army officer and renowned leader. General Rose is best known for his leadership in special forces operations, peacekeeping missions, and military strategy, with a career spanning over three decades. His notable roles include commanding the S…

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238: Siouxie Boshoff – Switch Sweets to Keto Treats 1:31:53

2M ago1:31:53

1:31:53

Siouxie Boshoff Siouxie Boshoff: Founder of Switch Sweets formerly Scrummy Sweets, a brand that focuses on blood sugar support and truly keto family favorites reinvented without the BS (Bad Stuff ). Obsessed with non-toxic, healthier living, metabolic health, and clean living in an often dirty world. Clean, keto-friendly ingredients sleuth, turned …

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The Human Advantage Episode 38- Guiding with Purpose: Reverend Feltham-White on Leading with Empathy and Courage 1:05:03

3M ago1:05:03

1:05:03

In this episode, our host Ash Bhardwaj speaks with Reverend Anthony Feltham-White OBE, the Deputy Chaplain General of the British Army. We delve into the concept of leadership through the lens of a chaplain, exploring the unique perspective that Revd Feltham-White brings, shaped by years of experience in both military operations and spiritual care.…

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237: Rob K – Reclaiming Health Through Nature’s Power To Heal 1:55:05

3M ago1:55:05

1:55:05

Rob K After losing his mother at just 17, Rob K made it his life’s mission to uncover the natural cures that might have saved her. He turned away from conventional treatments with harmful side effects and began exploring approaches that offer true, lasting healing. Unsurprisingly, he found that nature holds the answers to so many of our health issu…

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Episode 51- Diving into Leadership with John Volanthen, British diver on the 2018 Tham Luang rescue 55:07

3M ago55:07

55:07

We're kicking off an exciting new chapter for the Centre for Army Leadership podcast with a fresh rebrand, featuring more diverse and interesting guests and a bold new look! In this episode, we’re thrilled to welcome John Volanthen, a world record holding British cave diver and expert in underground exploration and rescue. John is best known for hi…

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236: Dr Andrea Salcedo – The Conscious Gynecologist 55:06

3M ago55:06

55:06

Dr Andrea Salcedo Andrea Salcedo, DO, MPH, FACOG is a board certified obstetrician and gynecologist, wife, and mother of three young boys. She practices full scope obstetrics and gynecology at Loma Linda University Health, an academic medical center in Southern California. Her clinical practice is diverse, ranging from low risk women’s health care …

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Episode 46: A conversation with Dr Mike Rugg-Gunn, author of Managing Talent, A Short Guide for the Digital Age 37:56

4M ago37:56

37:56

In discussion with Rob Feltham, Mike shares thought-provoking perspectives on a range of talent topics including: real-time performance management; neuroscience in psychometric assessment; the ever-increasing importance of the freelance workforce as a central element of the talent pool; generational stereotypes (Gen Y, Gen Z etc); and the urgent ne…

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The Human Advantage Episode 37- Leadership Lessons from Explosive Ordnance Disposal with Lt Col Rob Swan, RLC (EOD) 41:36

4M ago41:36

41:36

In this episode, our host Ash Bhardwaj speaks with Lt Col Rob Swan, a leader with a diverse career in the British Army. We explore the intersection of leadership, technical expertise, and the development of teams through Rob's unique perspective. Col Swan's journey began when he commissioned into the Royal Logistics Corps (RLC) in 2004. His first e…

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235: Sam Feltham – Prevention or Prescription – What’s Happening at the PHC Conference 39:54

4M ago39:54

39:54

Sam Feltham Sam Feltham has been in the health and fitness industry for over a decade. Starting out as a party coordinator at a sports centre he worked his way up to study at the European Institute of Fitness and qualified as a Master Personal Trainer. After 5 years of running a fitness boot camp business with a successful podcast, Sam shifted his …

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234: Maia Sutherland – Exploring Dry Fasting 1:15:38

4M ago1:15:38

1:15:38

Maia Sutherland Maia Sutherland says: I am a life-long vegetarian turned carnivore. Now with far too much actual fuel going to my brain, I have become utterly obsessed with the topic and writing a book hoping to inspire people to spend parts of their life in ketosis and reduce their disharmonies. The intention of the book is that anyone from any co…

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233: John Gusty & Dr Jeremy Ayres – Naturally Better For You 1:31:37

5M ago1:31:37

1:31:37

John Gusty & Dr Jereny Ayres John Gusty – After over 30 years in the entertainment industry working “behind the curtain” for some of music’s biggest names, John turned his attention to health and wellness in an effort to help his wife heal from what was originally diagnosed as Multiple Sclerosis. He soon realized that the same deceit and profit mot…

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232: Angela Stanton – How Much Protein is Enough?!!! 1:29:55

5M ago1:29:55

1:29:55

Angela Stanton Angela A Stanton, PhD has earned her doctorate in NeuroEconomics (experimental neuroscience using economic models) and is also fMRI certified, having earned the following degrees: PhD Claremont Graduate University in Economics with dissertation in neuroscience; fMRI certification at Harvard University, Athinoula A. Martinos Center fo…

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Episode 45: Can leaders catch themselves in flight? A conversation with Ross McIntosh about Acceptance and Commitment Therapy (ACT) 39:27

5M ago39:27

39:27

In discussion with Rob Feltham, Ross McIntosh provides a fascinating overview of the ACT framework and how it can help leaders to build psychological flexibility, in part by managing the interactions between their ‘inner voices’ and the ways that they show up at work. Topics covered include: building self awareness with the help of the Micro Pause …

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The Human Advantage Episode 35- Commanding from the Skies: Leadership, Trust, and Decision-Making with Major Russ Archer, AAC 40:46

5M ago40:46

40:46

In this episode, our host Ash Bhardwaj speaks with Major Russ Archer of the Army Air Corps. With a wealth of experience in leadership and command, Russ shares his perspective on what it truly means to lead in complex environments. Russ discusses the challenges of preparing soldiers for the realities of modern warfare, highlighting the balance betwe…

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231: Dr Neecie Moore – The Hidden Connection Between Trauma and Sugar Addiction 1:26:08

6M ago1:26:08

1:26:08

Dr Neecie Moore Dr. Neecie has a rich history of leadership in businesses that make a difference. She has owned and operated inpatient and outpatient treatment centers; mentored start-up high tech companies; researched alternative and complimentary nutritional solutions; and consulted with the only company with a viable fuel cell technology in mass…

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The Human Advantage Episode 36- Mountaineering and Military Operations with Major Gethin Davies, Royal Gurkha Rifles 33:35

6M ago33:35

33:35

In this episode, We explore why transformational leadership lays the foundation for effective transactional leadership in high-stakes situations. Our host Ash Bhardwaj chats to Major Gethin Davies, an experienced officer in the Royal Gurkha Rifles and accomplished mountaineer, who shares insights from his leadership journey, including his role lead…

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230: Graham Phillips – Weight Loss Injections: Game Changer or Health Gamble? 1:23:00

6M ago1:23:00

1:23:00

Graham Phillips Graham Phillips BPharm FRPharmS is a second generation community pharmacist. He describes himself as “The Pharmacist who Gave Up Drugs! “ Having played a very senior leadership role in the pharmacy profession he became disillusioned with the NHS one-size-fits-all approach to healthcare with its emphasis on waiting for symptoms to ar…

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Episode 50- The Power of Inclusion with Rene Carayol MBE 47:25

7M ago47:25

47:25

In our 50th episode, temporary host Lieutenant Colonel David Love - former SO2 Leadership at the CAL speaks to internationally renowned leadership expert and author, René Carayol whose journey from Gambia to the boardrooms of global giants like Pepsi and Marks and Spencer gives him a unique perspective on leadership. We explore René's philosophy th…

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229: Alex Ellis – How You Breathe Matters More Than You Think 1:05:15

7M ago1:05:15

1:05:15

Alex Ellis Creator of Movement Mavens Therapy Balls and host of The Body Nerd Show, Alexandra Ellis is a Mobility Coach and wellness expert who helps active people move smarter, maintain their bodies, and maximize strength with customized wellness plans so they can enjoy life without pain. Her teaching and studies focus on injury prevention, rehabi…

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The Human Advantage Episode 34 - Building Soldiers and Shaping Leaders- Leadership insights from CSgt Anwar Pitters, Grenadier Guards 33:16

7M ago33:16

33:16

In this episode, our host Ash Bhardwaj speaks with CSgt Anwar Pitters, an experienced British Army leader whose career has been defined by his dedication to developing soldiers and maintaining the highest standards of leadership. With a wealth of operational experience and a passion for mentorship, Anwar shares his journey from the early days of so…

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228: Doug Reynolds – The Road To Metabolic Health 1:07:35

7M ago1:07:35

1:07:35

Doug Reynolds Doug Reynolds is the author of The Road to Metabolic Health, the Founder and CEO of LowCarbUSA® and President of the Society of Metabolic Health Practitioners. LowCarbUSA (now called Symposium of Metabolic Health) provides a platform for internationally renowned scientists and medical practitioners to present the ever-increasing body …

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The Human Advantage Episode 33- The First, But Not the Last: Insights from Captain Zoe Spicer, QDG 45:49

7M ago45:49

45:49

In this episode, our host Ash Bhardwaj speaks with Captain Zoe Spicer of the 1st The Queens Dragoon Guards, an inspiring leader with a wealth of experience in leadership, development, and mentorship across her military career. Notably, Zoe made history as the first Woman to commission into the QDG, and acts as the Royal Armoured Corps Servicewomen'…

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227: Gayle Gerry – From Nursing to Nutrition Advocate 1:09:28

7M ago1:09:28

1:09:28

Gayle Gerry Gayle Gerry qualified in 1998. She spent her first 8 years in Accident & Emergency, and was also in the Army reserves as a Nursing officer. During this time she did operational tours to Kosovo, then was compulsory mobilised to Iraq in 2003 as a specialist A&E nurse based in the 200 bedded field hospital. The move to general practice was…

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Episode 49 - Apex Leadership - Professor Alexander Evans OBE 50:18

8M ago50:18

50:18

In this episode, temporary host Lieutenant Colonel David Love - former SO2 Leadership at the CAL, speaks with Professor Alexander Evans OBE, a distinguished academic and seasoned diplomat with a career spanning over two decades in both public service and academia. Currently a Senior Research Fellow at the Centre for Army Leadership, Professor Evans…

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226: Netta Gorman – Life After Sugar [Replay] 1:21:18

8M ago1:21:18

1:21:18

Netta Gorman Netta Gorman is the person behind Life After Sugar… because real life carries on even when you’re sugar free. Netta has been living happily free from sugar, flour and sweeteners since July 2015 (6 years now!). She spent most of her thirties and early forties struggling with chronic constipation and digestion issues but she never though…

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The Human Advantage Ep.32 - Leading with the Law: Insights from Colonel Grant Davies, Army Legal Services. 46:59

8M ago46:59

46:59

In this episode, our host Ash Bhardwaj speaks with Colonel Grant Davies from the Army Legal Services (ALS). Starting as a reservist in the Queen’s Lancashire Regiment before transitioning to the ALS in 1998, Colonel Grant has held a range of legal and leadership roles, from managing prosecution teams to advising commanders on complex operational la…

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225: Dr Sunny Kaler – Revolutionising Mental Health with Diet 1:09:18

8M ago1:09:18

1:09:18

Dr Sunny Kaler Dr. Sunny Kaler is a distinguished forensic psychiatrist with a unique specialisation in metabolic psychiatry. With a profound dedication to the integration of mental and physical health, Dr. Kaler utilises the principles of functional medicine to provide holistic education. A passionate advocate of the low carb, high fat ketogenic l…

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224: Maggie Stewart – A Christmas Catch Up 1:04:52

8M ago1:04:52

1:04:52

Maggie Stewart Margaret Stewart, also known as Maggie, is a Personal Trainer from New Hampshire. She has a bachelor’s degree in Forest Science and Masters degree in Watershed Management, neither of which she uses currently but provided travel and adventure in her younger days and kept her in good physical shape, which became a value, as did love of…

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The Human Advantage Episode 31 - Collaboration, Courage, and Command: Insights from Op INTERFLEX 39:05

8M ago39:05

39:05

Join our host Ash Bhardwaj as he speaks with part of the training team on Op INTERFLEX. They share their experiences training Ukrainian officers and soldiers, focusing on leadership, decision-making, and adaptability under pressure.⁠ ⁠ In this episode, we explore the unique challenges of their work, from navigating cultural and doctrinal difference…

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223: Dr Kevin Gendreau – Overcoming the Hormonal and Biological Barriers to Fat Loss 1:17:35

9M ago1:17:35

1:17:35

Dr Kevin Gendreau Dr. Kevin Gendreau is a board-certified obesity medicine physician, author, and a passionate advocate for metabolic health. After overcoming his own struggles with obesity and reversing type II diabetes through lifestyle changes, Dr. Gendreau dedicated his career to helping others achieve lasting health. He works full time in a me…

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The Human Advantage Ep.30 - The Savvy Squaddie - Corporal Cameron Eden 24:54

9M ago24:54

24:54

By The Centre for Army Leadership

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222: Dr Jim and Betsy Waller – From Church To Jail 1:31:52

9M ago1:31:52

1:31:52

Dr Jim and Betsy Waller Dr Jim Waller moved to a low carb diet over 20 years ago, as part of a healthy lifestyle and because of his family history of significant cardiovascular disease. Dr Jim Waller is a retired colorectal surgeon. Betsy was in the Women’s Army Corp. She was then a Vocational Rehabilitation Counsellor and has lifelong interest in …

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Episode 44: You can forget your past but it won’t forget you – Nik Kinley discusses his latest book. 37:17

9M ago37:17

37:17

Nik Kinley is a business psychologist and successful author with over 30 years’ experience specialising in assessing leaders, changing people’s behaviour and evolving organisational cultures. In an engaging discussion with Rob Feltham, Nik talks about his latest book, co-authored with Shlomo Ben-Hur, entitled Re-writing your Leadership Code: How yo…

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221: Barbara Diaz de Leon – Feel Great In 28 1:16:10

9M ago1:16:10

1:16:10

Barbara Diaz de Leon Barbara Diaz de Leon is a licensed Registered Nurse, double-certified health coach and author of the international best seller book ‘Feel Great in 28!’ Barbara experienced a remarkable health transformation in her fifties, which ignited her passion for empowering other women to achieve similar life-changing results. Dedicated t…

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The Human Advantage Ep 29 - Behind the Briefing Room: Lieutenant Colonel Adam on Leadership in the Intelligence Corps 52:23

9M ago52:23

52:23

In this episode, our host Ash Bhardwaj speaks with Lieutenant Colonel (Lt Col) Adam, the commanding officer of 4 Military Intelligence (4MI) Battalion and the lead intelligence advisor to the commander of the British Army’s War Fighting Division - 3rd (UK) Division. ⁠ In this episode, the former Commanding Officer of 4MI Battalion discusses the pow…

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220: Dr Brian Lenzkes – Low Carb MD [Replay] 1:18:24

9M ago1:18:24

1:18:24

Dr Brian Lenzkes Dr. Lenzkes is a board certified Internal Medicine physician who was in a standard medical practice for 18 years who now practices in a Direct Primary Care clinic focusing on metabolic health and wellness. He is the co-host of the Low Carb MD Podcast and host of the Life’s Best Medicine Podcast. He has an undergraduate Biology degr…

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Episode 48 – Leadership, Parkinson’s, and an Extraordinary Adventure – Colonel (Retd) Guy Deacon CBE 44:58

9M ago44:58

44:58

In this episode, our host Lt Colonel Dean Canham OBE speaks with retired Army Colonel Guy Deacon CBE, a leader with a remarkable military career spanning over three decades. Commissioned into the Queen’s Dragoon Guards in 1985, Guy held numerous regimental and staff appointments across the globe, including commanding the Army Foundation College and…

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219: Karen Gaul – Ditching The Diet Mentality 1:21:28

9M ago1:21:28

1:21:28

Karen Gaul Karen Gaul says: I’m 71 years old & have been dieting since the age of 9! Yes 9 years old…hard to believe but true. My mum had taken me to our family GP with concerns about my development as I was somewhat bigger than my peer group. If more thought had been given then both mum & the GP would perhaps have realised I was at the start of pu…