Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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Resetting Your Journey Podcasts
Down to earth and light-hearted, come join the conversation as Jamie Kienholz authentically shares her lifestyle just as if you were around the table with friends. Jamie loves to connect with people and encourage them as they journey through life. Grab a cup of coffee or a glass of wine and enjoy the conversation!
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Join Beryl Dingemans for raw, honest conversations about healing the mother wound, breaking free from narcissistic relationships, and reclaiming your authentic power in midlife. From toxic patterns to transformation, boundaries to breakthrough moments - this is where midlife women come to stop seeking permission and start living authentically. Host of The Radiant Reset movement and author of "No More Permission Required." Real talk, spiritual insights, practical tools. Your journey to authen ...
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Feeling stressed, out of balance, and disconnected? It's time for a Chakra Reset! "Chakra Reset Vibes: Align & Breathe" guides you on a journey of self-discovery and healing through powerful chakra meditations, soothing soundscapes, and insightful teachings. Each episode invites you to explore the seven chakras, unlocking their energetic potential and restoring harmony within your body, mind, and spirit. Whether you're seeking stress relief, increased energy, emotional balance, or spiritual ...
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Feeling stuck in a mental rut? Craving clarity and peace amidst the daily chaos? It's time for a "Mind Cleanse Daily: Reset Ritual." This podcast is your sanctuary, guiding you through powerful mindfulness exercises and calming rituals designed to refresh your mind and spirit. Each day, we'll offer bite-sized practices that can be easily integrated into your routine, helping you manage stress, cultivate inner peace, and reclaim your focus. Whether you're battling anxiety, seeking mental clar ...
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What if healing yourself was the first step to changing the world? This is a space for grounded, soul-level conversations about mental health, emotional intelligence, personal growth, and what it means to live with intention. Here, healing isn’t a trend, it’s a lifelong commitment. Through vulnerable storytelling and honest reflection, For Good helps us reconnect with purpose, reimagine legacy, and choose growth — for ourselves, our families, and our communities. At the heart of it all is Jo ...
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Join me on my fitness and postpartum weight loss journey while I share all of the knowledge, ups & downs of what it means to lose weight after baby. By Kristen Young, founder of TRX Pilates Peterborough; with 15 year experience in the fitness industry. Hit me up on social media: https://www.instagram.com/bestbodyreset/ https://www.instagram.com/trxpilatesptbo/ Our official website: https://www.trxpilatesptbo.com/ formerly named - Striving For A Healthy Lifestyle Podcast
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Feeling stressed, anxious, or simply disconnected? It's time for a mindful reset with 'Breath & Balance: Mindfulness Reset Daily'. This podcast offers a sanctuary for your mind, guiding you through daily meditations and mindfulness exercises designed to reduce stress, cultivate inner peace, and enhance your overall well-being. With each 10-minute episode, you'll learn practical techniques to navigate the challenges of modern life with greater calm, clarity, and resilience. Whether you're a s ...
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Embark on a transformative journey with the "Achieve Your Apex" podcast! Master your mindset, optimize environments, overcome challenges, and embrace your unique potential. Join us on Wednesdays for empowering insights, inspiring stories, and actionable strategies to guide you toward your best self. Subscribe now and unlock your path to personal and professional fulfillment!
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James Ross M.D. shares insights on health, business, and life
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Feeling stressed, anxious, or simply overwhelmed by daily life? 'Zen Breaths: Quick Mindfulness Reset' offers a sanctuary for your mind. This podcast delivers short, guided mindfulness exercises designed to bring you back to the present moment and cultivate inner peace. With just 5-minute sessions, you can easily integrate these calming practices into your busy schedule – anytime, anywhere. Whether you're dealing with work deadlines, relationship stress, or simply need a moment of calm, our ...
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Feeling stressed, anxious, or simply overwhelmed by daily life? It's time to reconnect with your inner peace. "Mindful Moments: Breathe & Reset Daily" offers a sanctuary of calm amidst the chaos. Each short episode guides you through simple yet powerful mindfulness exercises and breathing techniques designed to reduce stress, quiet racing thoughts, and cultivate a sense of presence. Whether you're new to mindfulness or seeking to deepen your practice, this podcast provides accessible tools t ...
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Empowering Women to Reset Their Hormones, Reclaim Their Health, and Restore Their Joy
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Feeling stressed, anxious, or simply out of balance? It's time to prioritize your well-being with 'Reset Rituals: Short Meditations for Real Life'. This podcast offers bite-sized meditations designed to fit seamlessly into your busy day. Each episode provides a simple yet powerful guided meditation to help you navigate everyday challenges, cultivate inner peace, and reconnect with yourself. Whether you're dealing with work stress, relationship issues, or simply need a moment of calm amidst t ...
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Daily Dimensions exist because we want you to be the best version of you! Understanding that you are never alone in your journey is vital to seeing it through. Through story, testimony and shared experiences we provide valuable resources and information that will impact your life forever and help you along your journey of self development.
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The Greatness Machine is on a Quest to Maximize the Human Experience! Join Award Winning CEO and Author, Darius Mirshahzadeh (pron. Mer-shaw-za-day), as he interviews some of the greatest minds in the world―turning their wisdom and experience into learnings and advice you can use in your life so that you can level up and create greatness. Join Darius as he goes deep with guests like: Moby, Seth Godin, Gabby Reece, Amanda Knox, UFC Ring Announcer Bruce Buffer, Former FBI Negotiator Chris Voss ...
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A podcast by and about your average witch, talking about witch life, witch stories, and sometimes a little witchcraft.
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Energized host and bestselling author Dr. Mariza Snyder puts the power back in your hands so that you can age powerfully and live life to the fullest. Get ready to navigate your hormone and metabolic journey with wisdom and grace throughout your forties and beyond. Each episode will leave you feeling empowered with the knowledge of how your body actually works by providing root-cause explanations for the symptoms you’re facing (with a side of real talk) along with proven, research-driven sol ...
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Elevate Daily is the podcast where we explore the art of living and loving with intention, purpose, and radiant joy. Hosted by Alexia Usgaard, this show is your permission slip to unapologetically savor the beauty and richness of life. In each bi-weekly episode, we dive into modern rituals, self-leadership, and the transformative insights of the Gene Keys—designed to help you elevate your health, wealth, love, and leadership. Through a mix of solo episodes and interviews with thought leaders ...
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Welcome to "Rooted in Wellness" with me, Mona Sharma, your guide and celebrity holistic nutritionist. Embark on a transformative journey from imbalance to harmony, where ancient wisdom meets modern scientific insights. Growing up on an ashram, I embraced the philosophy that food is medicine and your kitchen is your health sanctuary. After navigating heart surgeries, anxiety, and weight challenges, I realized that common symptoms don't equate to normalcy. Join me as we unlock the power of our ...
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Welcome to Happy, Healthy, Whole & Rich — the podcast where spiritual truth meets daily transformation. Hosted by award-winning strategist and metaphysical teacher Tina Brinkley Potts, each episode is a soul-nourishing journey into the wisdom behind true alignment, lasting success, and inner wholeness. This isn’t about surface-level self-care or chasing hustle highs. It’s about remembering who you really are — and creating from that place every single day. Through raw reflections, metaphysic ...
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What does Self Care look like to you? It's not a spa day, a massage or a workout. It's not a day off from work, or a bubble bath. It's so much more than the things we do, it's HOW we prioritize ourselves in general. Join me every Tuesday and Thursday for two different editions of the Ultimate Journey of Self Care. Tuesday's show is a deeper dive into what self care can look like for you with conversations about fitness, mindset, energy eating and fuel for your body, spirituality, travel and ...
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The Popcast is hosted by Jon Caramanica, a pop music critic for The New York Times. It covers the latest in popular music criticism, trends and news. Subscribe today at nytimes.com/podcasts or on Apple Podcasts and Spotify. You can also subscribe via your favorite podcast app here https://www.nytimes.com/activate-access/audio?source=podcatcher. For more podcasts and narrated articles, download The New York Times app at nytimes.com/app.
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Start your day with a spark of inspiration. Welcome to Your Daily Dose of Good — a short, powerful podcast designed to shift your mindset, lift your spirit, and fuel your day with positivity. In just 5–10 minutes, you’ll get a quick hit of motivation, fresh perspective, and practical wisdom you can carry into every part of your life. From gratitude practices to building confidence, from reframing setbacks to celebrating small wins, each episode delivers one simple but powerful idea — somethi ...
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Welcome to Your Inner Advocate, a podcast by Kimen Petersen — formerly Conversations with Kimen. This podcast is a space for inspiration, soulful insights, and meaningful life lessons. Your host, Kimen Petersen, draws from personal stories and powerful conversations with remarkable people to help illuminate your path. These episodes reflect his lived experiences and thoughtful perspectives, all aimed at encouraging you to live with greater authenticity, joy, and ease. Your Inner Advocate is ...
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For high-performing women who are exhausted by weight gain, hormonal chaos, and vanishing energy — this is your reset. I’m Dr. Ade Akindipe, a DNP, obesity + hormone specialist, and health coach. On this show, we demystify metabolism, gut health, hormone balance, longevity, and the root-cause mindset behind lasting transformation. Each episode digs into: Why “eat less / move more” often fails women in midlife Hidden hormonal blockers + how to balance them The guts of your metabolism — how it ...
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✨ Discover a Life of Wellness by tuning in to CREATE YOUR HOLISTIC LIFESTYLE SHOW with your Host, CUCA RUSSELL! ✨ We’re all about embracing holistic living in every way. From learning the importance of eating fresh, organic foods to wellness practices that nurture your body, mind, and spirit, we’re here to empower you on your journey to vibrant health. 💚 🎙️ Tune in to the “Create Your Holistic Lifestyle Show” every week for: • Inspiring interviews with experts who share cutting-edge health t ...
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The Will Caminada Podcast is a safe place where you can find guidance on your spiritual awakening, support on your healing journey and insights that will help you expand your consciousness.
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The journey To Experience Deeper Love Welcome to Courageous Couples, the podcast where love, adventure, and empowerment come together to create extraordinary partnerships. Hosted by Jon Christian and Jennifer Jean, we dive into the real stories, challenges, and triumphs that shape courageous relationships. Whether you’re navigating big life transitions, seeking deeper emotional connection, or looking to infuse more adventure into your relationship, this podcast is your go-to guide. Join us a ...
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Hosted by life coach Nardin, the Reset & Reclaim Podcast is your weekly dose of practical inspiration—designed to help you break free from shame-based patterns, people-pleasing, and perfectionism so you can own your voice, power, and inner peace. Each episode blends warm, real-world coaching insights with quick, actionable strategies you can use on the go—whether you’re commuting, cooking, or folding laundry. You’ll hear: Simple mindset shifts to transform guilt into self-compassion Easy bou ...
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Feeling stressed, anxious, or just plain overloaded? Take a mini break with 'Mini Mind Detox: Daily Chill Vibes.' This podcast is your pocket-sized escape from daily chaos. Each episode delivers bite-sized meditations, calming soundscapes, and mindfulness exercises designed to instantly soothe your mind and body. Whether you have a few minutes before work, during your commute, or just need a moment to reset, we've got you covered. Let go of tension, quiet the noise, and rediscover a sense of ...
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The auditory gateway to transformation and holistic wellness. I am your host, Darlene, a trained hypnotist certified by the National Guild of Hypnotists, and I am thrilled to have you join us on this sonic journey towards self discovery and personal growth. At Hypno Soundz, we harness the power of sound, rhythm, and the principles of hypnotherapy to create immersive experiences - experiences that aim to enhance your mental well-being, improve your sleep, elevate your mood, and facilitate pro ...
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Welcome to Finding You Now, your daily 5-minute journey to personal transformation and aligned living. Hosted by Amanda Ashworth, Holistic Transformation Coach and founder of Worldschooling Hub Goa, this podcast is your guide to living a life rooted in gratitude, inner work, joy, alignment, and soulful nourishment. Every episode offers focused insights and gentle encouragement to help you reconnect with your most authentic self. Through grounding exercises, reflections, and simple yet powerf ...
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Welcome to the Steward Lab Podcast with hosts James and Amberlee Rich! Join us as we explore how to be good stewards of your time, money, relationships, health, careers, and even parenting. Each episode offers practical advice, inspirational stories, and expert insights to help you live a life aligned with what God is calling you to do. Whether you're looking to improve your financial situation, manage your time better, or deepen your relationships, we experiment with ways to grow God's King ...
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The Thrive Mindset Podcast is where big dreamers learn how to actually live the life they’ve been vision-boarding. Hosted by Carrie Dahle—entrepreneur, author, and manifestation coach—this podcast is your weekly reset for creating unstoppable momentum toward your goals. Each episode blends practical strategies with real stories (including Carrie’s wins, struggles, and aha-moments) to help you: Shift from feeling stuck to moving forward with clarity Reframe negativity and build gratitude as y ...
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Pursue Your Spark - Midlife Health & Fitness, Menopause, Empty Nest Confidence, Health & Mindset, Women over 40
Heike Yates
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It’s 3 a.m., and you’re staring at the ceiling, thinking, “How did I end up feeling so stuck?” You’re not alone, and you don’t have to stay there. Welcome to the Pursue Your Spark show, where midlife women reclaim strength, energy, and confidence with no fluff, no fads, and no shame. Hosted by Midlife Fitness Expert, Mindset Coach, and author of Pursue Your Spark, Heike Yates, this show is your go-to for midlife health & confidence, menopause support, and empty nest confidence with real tool ...
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Breaking free from sadness, anxiety, and stress, reclaiming your sanity, and finding the self-esteem and energy to go after the life you desire. Real talk about mental health, holistic healing, and the tough journey of coming out the other end.
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Presenting women with encouraging words to say and influential moves they are making in the world, while answering the question of how God pressed the reset button on their journey in life. Accept the past. Embrace the present. Change the future!
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🎙️ The Weekly Mantra Flow with Dr. Christine Step into your week with clarity, balance, and purpose. Each episode of The Weekly Mantra Flow offers you a guiding mantra inspired by the current astrological and energetic currents—along with reflections, practical tools, and gentle practices to help you navigate life’s shifts with grace. Hosted by Dr. Christine, a transpersonal psychology coach and energy healer, this podcast is your weekly reset: a chance to pause, realign, and reconnect with ...
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The Fasting Method Podcast is your source for the science of intermittent fasting, offering the best advice and most compelling insight on what it takes to lose the weight for good. Co-hosted by world-leading fasting experts, Megan Ramos and Terri Lance, Ph.D., each episode takes a deep dive on a range of hot topics, and answers listeners' questions about fasting.
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Money Reset: A Woman's Journey to Financial Freedom with The Budget Babe Join The Budget Babe, a busy educator on a mission to build wealth and retire earlier, as she navigates the road to financial freedom. With no fancy financial degrees—just real-life experience—this podcast is all about reshaping your life and making smart financial decisions now. It’s time to stop mindless spending and start investing in your future. In each episode, Money Reset dives into practical tips for managing mo ...
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Her Money Mindset with Courtney Schweinler is a podcast dedicated to empowering women to take control of their finances and cultivate a healthy relationship with money. Hosted by money coach Courtney Schweinler, each episode offers practical tips on budgeting, saving, investing, and overcoming common financial challenges. Courtney blends personal advice with real-life stories to help listeners shift their mindset, break through limiting beliefs, and build confidence in their financial decisi ...
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The go-to podcast for trailblazing entrepreneurs who believe in doing business (and life) DIFFERENTLY. Tired of hearing the same fluffy advice over and over again? We’re pulling back the curtain to give you an honest take on entrepreneurship. No BS, just real, practical strategies to fuel your growth — and remind you that wherever you are on your journey, you’re not in this alone. Join host Megan Smyth for weekly interviews, roundtable discussions, and solo soapbox episodes to help YOU blaze ...
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Welcome to Not Today Cancer Their mission is to inspire and empower those who have been affected by cancer. Darren's diagnosis of brain cancer in 2009 and Jens breast cancer diagnosis in 2021 may seem like a crazy coincidence, but it's given them a unique perspective on the challenges and triumphs of living with cancer. Through their own experiences, they have emerged stronger and more determined to help others facing a similar journey. As beacons of hope, they are committed to shining a lig ...
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Freedom isn’t just possible—it’s the point. If you’re a healthcare leader or entrepreneur tired of burnout, constant busyness, and feeling stuck in your own success story… this podcast is your reset button. Hosted by Will Humphreys—former physical therapist turned serial entrepreneur, speaker, and founder of Virtual Rockstar—The Will Power Podcast dives deep into what it really takes to build a business that serves your life, not the other way around. Expect raw coaching moments, unfiltered ...
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Welcome to "Smart Living with Daphne Munro" the podcast that transforms the mundane into the extraordinary with Daphne Munro, your seasoned guide through the world of savvy choices and intelligent living. Daphne, our Smart Shopper extraordinaire, has been dishing out brilliant money-saving tips for over two decades, and now she's taking it up a notch. In this podcast, we're not just talking about clipping coupons and finding the best deals – we're delving into the entertaining side of being ...
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A podcast with a literal party of one🥳 If you're on a journey of building your confidence, strengthening your faith, setting boundaries, and creating the life you truly desire, you've come to the right place. Whether you're navigating moments of uncertainty about your purpose, seeking to grow deeper in your relationship with Jesus, or trying to trust the process of life’s changes, we explore it all here. Tune in as we deep dive into personal growth, faith-building, and practical steps to tra ...
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Hey there, incredible women sports competitors. This is a love letter to you—the one who pushes boundaries, challenge limits, and sometimes forget to be kind to themselves along the way. At Ambition Habits we diving deep into the heart of sports performance, not just as a physical journey, but as a profound exploration of self-compassion, resilience, and understanding. As female sports competitors, we often hold ourselves to impossible standards. We compare, we criticize, we push relentlessl ...
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Reset with Jayda offers gentle inspiration and soulful motivation for your journey toward purpose, joy, and peace. Each moment invites you to pause, breathe, and reset—serving as a heartfelt reminder to release, set boundaries, and let go of anything too heavy to carry. Your pause. Your peace. Your reset. Because you deserve all that good—with ease—in your life.
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Master Growth Mindset:. Empower Your Journey
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By Motivation Vault
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Episode 120: Beyond Buzzwords: Practical Tools for Inner Growth
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Episode 120: Beyond Buzzwords: Practical Tools for Inner Growth In this episode of "Your Inner Advocate," host Kimen Petersen demystifies common self-help buzzwords and offers practical, down-to-earth strategies for personal growth. Kimen discusses grounding, mindfulness, positive self-talk, resilience, intentional living, emotional intelligence, a…
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In this episode of Happy, Healthy, Whole & Rich, Tina Brinkley Potts continues Phase Three: Aspirational Sovereignty of The Sacred Rebuke series — revealing why true boundaries are not barriers, but frequencies of peace. After decades of coaching, Tina shares her truth: she detests the word boundaries — not because they’re unnecessary, but because …
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Time Management Mastery:. Work-Life Balance Reset Ritual
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Episode Description:.Discover practical time management strategies to attain a harmonious work-life balance in todays fast-paced world. This engaging podcast episode explores various techniques, tips, and tools to optimize your daily routine, reduce stress, and increase productivity. Learn how to prioritize tasks effectively and make the most of ev…
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Boost Inner Strength Confidence:. Simple Chakra Reset Practices
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Episode Description:.Unveil the secrets to unlocking inner strength and confidence in this enlightening episode of Chakra Reset Vibes:. Align Breathe. Learn practical techniques to boost self-belief, conquer fears, and embrace your power. Key Takeaways:.- Understand the role of chakras in self-empowerment- Discover effective meditation and visualiz…
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Top Mindfulness Techniques for Well-Being on Zen Breaths
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Episode Description:.Dive deep into the calming world of mindfulness with our special episode titled Mindful Gratitude:. Finding Joy in Every Moment. Learn effective techniques to cultivate gratitude, boost happiness, and reduce stress levels. Explore the science behind gratitude, its benefits on mental health, and how to practice it daily. Key Tak…
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Episode Description:. Discover the transformative power of incorporating mindfulness into your daily life as we delve deep into its benefits, practical techniques for practice, and the impact on overall well-being. This enlightening episode offers actionable insights to help you cultivate mindfulness as a lifestyle choice, fostering mental clarity,…
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Episode Description:. Discover the art of restful sleep with our guided meditation, designed to promote deep relaxation and rejuvenation. This short session is perfect for unwinding after a long day, helping you drift off peacefully and wake up refreshed. Key Takeaways:. Learn effective techniques to quiet your mind, reduce stress, and improve slee…
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Mindful Movement for Daily Life - Breath Balance
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Episode Description:.In this enlightening episode of Breath Balance:. Mindfulness Reset Daily, delve into the profound benefits of mindful movement on mental health and overall wellbeing. Discover practical techniques to integrate mindfulness into your daily movements, promoting a harmonious balance between body, mind, and spirit. Key Takeaways:.- …
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Boost Self-Awareness:. Mindful Practices for Personal Growth
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Episode Description:.Discover the transformative power of self-awareness through simple yet impactful mindfulness exercises in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Unleash your inner potential as we guide you through practical techniques to foster heightened self-awareness, promote emotional intelligence, and achieve pe…
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Forging a Habit, Day 7: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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In the final episode of this week's series, the most critical long-term strategy for any habit is planning for failure. You will miss a day. The key is preventing a single slip-up from becoming a destructive mental narrative. Be guided in a meditation for the ultimate insight to forge a new habit. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: T…
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Making Your Habits Effortless, Day 6: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Today is the day we put all the components together—Mudra, Breathing, Affirmation, and Identity—into a single, non-negotiable Flow. This repetition is the key to creating automaticity, making your habits effortless. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Science of Automatic Discipline When you start meditating, your Pre-Frontal Cort…
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We share how a large, loud household moved from junk-food habits to a sustainable, faith-rooted health culture. Homeschool flexibility, dinner rituals, and simple routines helped each child thrive while we learned to prioritize sleep, strength, clean food, and connection. • flexible homeschooling based on each child’s season • dinner-table rituals …
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In this episode, we explore the beauty and strength found in your personal journey—not just the destination. Every step, setback, and success shapes who you’re becoming. Learn how to embrace your growth process, celebrate progress over perfection, and find purpose in the path you’re on. Because the real power isn’t in arriving—it’s in evolving.…
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In this episode of Happy, Healthy, Whole & Rich, Tina Brinkley Potts continues Phase Three: Aspirational Sovereignty of The Sacred Rebuke series — revealing how true freedom requires sacred form. After learning that Order Creates Overflow, Tina takes the revelation deeper — showing how structure, boundaries, and systems are not constraints, but cha…
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Darius Classic | The Stoics Response to Anxiety
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In a world filled with distractions and endless desires, it's easy to lose sight of what truly matters. But what if the answers to living a more meaningful life were already written in ancient wisdom? In this episode of The Greatness Machine, Darius Mirshahzadeh delves deep into the teachings of Stoicism and how they can help us live with intention…
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689: The Hidden Brain Shift: Why Perimenopause Symptoms Start Earlier Than You Think
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The number one reason women come to me for guidance during the perimenopause transition is brain-related. So in this episode, we dive into why perimenopause directly impacts your mental and emotional health. Many women in midlife experience emotionally connected symptoms like rage, irritability, low stress tolerance, mood swings, depression, and an…
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Episode Description:. Discover the transformative power of gratitude as you delve into a heartwarming exploration of mindfulness in this enlightening episode of Zen Breaths:. Quick Mindfulness Reset. Unveil the numerous benefits that come with focusing on the good things and learn effective strategies to cultivate an attitude of gratitude. Key Take…
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Healthy Habits:. Mindful Routines for Balance
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Episode Description:. Discover practical techniques to establish healthy routines and rituals that foster mindfulness in daily life. This enlightening podcast episode offers actionable insights for creating positive habits, boosting mental clarity, and enhancing overall wellbeing. Key Takeaways:.- Learn the importance of consistent routines in pers…
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Daily Mindfulness Techniques for Resilience Boost
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Episode Description:. Discover the transformative power of mindfulness and meditation in building resilience as we navigate daily challenges. This engaging episode offers practical tips and techniques to foster mental strength, emotional stability, and stress management. Key Takeaways:. - Understanding the role of mindfulness in enhancing resilienc…
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Embrace Nature Therapy for Mental Healing Growth
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Episode Description:.Discover the transformative power of nature therapy as we delve into its healing benefits and practical applications. Explore various techniques to create your own safe sanctuary amidst nature, fostering mental health, healing, and personal growth. Key Takeaways:.- Understand the science behind nature therapy and its impact on …
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Episode Description:.Discover practical techniques to cultivate mindful habits in daily life that promote improved well-being. This episode explores strategies for reducing stress, boosting energy levels, and enhancing overall mental clarity, with a focus on incorporating mindfulness practices into your routine effortlessly. Key Takeaways:.- Learn …
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Mastering Mental Health:. Stress-Free Life (Mini Mind Detox)
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Episode Description:.Unwind with our latest episode as we delve into the significance of mental health prioritization. Discover practical tips to cultivate a balanced mindset and learn how to navigate daily stressors effectively. Key Takeaways:.- Strategies for maintaining mental well-being- Techniques to combat stress and anxiety- Tips for achievi…
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Powerful Morning Meditation for Prosperity - Align Breathe
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Episode Description:.Wake up to a serene morning with our special episode on Creating a Morning Meditation Practice for Success. Dive deep into the transformative power of meditation and learn practical techniques to establish a consistent morning routine that sets the tone for your day. Experience inner peace, clarity, and positivity as you align …
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Episode 326 - Empowered Healing with Jason Ott
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October 17, 2025 The Jōrni Podcast Episode 326 - Empowered Healing with Jason Ott This episode contains adult subject matter and some listeners may be triggered by this content. Listener discretion is advised. In this episode, we explore how the lives we lead can shape our health in ways that stretch far beyond genetics. The conversation opens up a…
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When the Spark Fades — A Discipline-Focused Deep Dive
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Send us a text In this episode, Jamie Kienholz dives into one of the toughest realities of growth what to do when the motivation fades and the excitement disappears. Inspired by the mindset of Jocko Willink, Jamie breaks down how to lead yourself when the spark is gone. You’ll learn why motivation is unreliable, how to rebuild momentum through clar…
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31. Mental Fitness: How to Expand Your Capacity Without Burning Out with Zuraida Jardine
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What if the key to handling more in your life, business, and relationships isn’t about managing your time better, but training your mind differently? In this episode, I’m joined by Zuraida Jardine, a celebrated former radio and television host turned mental fitness expert, for a powerful conversation about rewiring the way we think, respond, and re…
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In this episode, we talk about the importance of keeping your goals front and center—both in your mind and in your daily actions. When life gets busy, it’s easy to lose sight of where you’re headed. Learn simple ways to stay connected to your vision, remind yourself of your “why,” and keep your focus clear so you can continue moving with purpose an…
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In this episode of Happy, Healthy, Whole & Rich, Tina Brinkley Potts continues Phase Three: Aspirational Sovereignty of The Sacred Rebuke series — revealing one of the most overlooked spiritual principles of prosperity: order. Overflow isn’t luck. It isn’t a mystery. It’s the natural result of alignment, sequence, and stewardship. Tina shares how h…
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246. When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife
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Have you ever felt like you were finally okay—only to be blindsided by a wave of emotion you didn’t see coming? In this episode of Pursue Your Spark, “When Childhood Trauma Reawakens: Stacey Hettes on Healing After Midlife,” I sit down with Dr. Stacey Hettes, scientist, college professor, and author of Dispatches from the Couch, to explore how deep…
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Episode Description:.Discover the transformative power of mindfulness and meditation in this enlightening episode of Reset Rituals:. Short Meditations for Real Life. Dive deep into a guided meditation designed to help you find your inner peace, reduce stress, and increase self-awareness. Perfect for beginners and those seeking to strengthen their m…
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Episode Description:. Dive deep into practical mindfulness exercises designed specifically to boost focus and concentration in todays fast-paced world. Uncover the secrets to maintaining mental clarity and enhancing productivity through our expertly curated mindfulness techniques. Key Takeaways:. Discover effective mindfulness strategies, understan…
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Episode Description:.Uncover practical tips to achieve a harmonious work-life balance in todays fast-paced world. Learn effective strategies for managing stress, prioritizing self-care, and increasing productivity on this edition of Mindful Moments:. Breathe Reset Daily. Key Takeaways:.- Strategies to manage workload effectively- Techniques for str…
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Deepen Connections:. Mindful Communication (Chakra Reset Vibes)
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Episode Description:. In this transformative episode of Chakra Reset Vibes:. Align Breathe, delve into the art of mindful communication, a powerful tool to foster deeper connections and enhance relationships. Discover practical techniques to infuse mindfulness into daily conversations, improving both personal and professional interactions. Key Take…
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Embracing the Shadow Self: Meditation to Heal Fear and Patterns
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Hey there, and welcome to Hypno Soundz! In today’s episode, Darlene is taking us on a super chill journey all about facing our fears and learning from them. This is part of her October series on shadow work, where we’ve been uncovering those hidden parts of ourselves and trying to show them a little love. Darlene talks about how fear can sneak into…
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Transform Mindset Daily:. Harnessing Positivity
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Episode Description:.Unveil the transformative power of positivity as we delve deep into its profound impact on shaping your mindset. Learn practical techniques to cultivate a positive outlook, foster resilience, and boost your emotional wellbeing. Discover how positive thinking can revolutionize your life in this insightful episode of Breath Balan…
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Episode Description:. Discover a transformative morning routine designed to ignite your creativity and imagination in todays episode of Zen Breaths:. Quick Mindfulness Reset. Learn practical tips and techniques to awaken your inner artist and foster a more imaginative mindset, paving the way for a productive and fulfilling day. Key Takeaways:.- Sim…
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Mastering Mindfulness:. Overcoming Perfectionism Unrealistic Expectations
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Episode Description:.Dive deep into the realm of self-improvement as we explore strategies to conquer perfectionism and unrealistic expectations in this enlightening episode of Mini Mind Detox:. Daily Chill Vibes. Learn practical tips to embrace imperfections, boost self-confidence, and achieve a balanced lifestyle. Key Takeaways:.- Understand the …
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Mental Clarity, Day 4: "Beyond Motivation: The Science of Automatic Discipline" meditation series
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Focusing your internal visualization as you're guided with insight and a meditation, you are not inventing power, but re-centering your scattered attention and claiming responsibility for your choices. Be guided to recognize opportunities all around you with the energy of your second chakra. WELCOME TO THIS WEEK'S SERIES: Beyond Motivation: The Sci…
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Fast to Rise: The Fasting Reset with Loren Lockman
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Loren Lockman returns for an in-depth interview to share the POWER OF WATER FASTING! Loren has helped thousands reclaim their energy, clarity, and vitality through the simple yet powerful process of letting the body heal itself. Loren discusses what really happens when you stop eating and start REGENERATING. In this episode, Loren shares his revolu…
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#50 What’s Meant for You Will Not Drain You
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In this episode, we dive deep into the idea that true alignment shouldn’t feel like constant struggle. When something is meant for you—whether it’s a relationship, opportunity, or path—it will inspire you, not exhaust you. We’ll talk about how to recognize when you’re forcing something that’s not serving your growth, how to trust the natural flow o…
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In this episode of Happy, Healthy, Whole & Rich, Tina Brinkley Potts continues Phase Three: Aspirational Sovereignty of The Sacred Rebuke series — guiding you through one of the most misunderstood principles of creation: how to align vision with presence. We all carry divine ideas, but many of us chase them out of rhythm. We push, perform, and over…
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How to Build Momentum When You Don’t Feel Like It | The Momentum Series (Ep.
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Subscribe & Listen: https://ChadHyams.com/podcasts Momentum isn’t about waiting for the right season — it’s about creating one. In this episode, Chad Hyams kicks off The Momentum Series and breaks down how to rebuild energy, direction, and drive when motivation fades. You’ll learn: 🔥 Why motivation naturally dips and how to overcome it 🔥 The 4-step…
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80. Rethinking Astrology for Real Life with Madi Murphy
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What if your health is shaped just as much by the cosmos as it is by what you eat or how you move? In this episode of Rooted in Wellness, I sit with astrologer and empowerment mentor Madi Murphy to explore how tuning into the moon, your rising sign, and the archetypes of the zodiac can help you feel more grounded, resilient, and aligned. Madi share…
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Tired of your grocery bill eating up your paycheck? Episode 21
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If you’ve ever walked into a grocery store and walked out wondering where your money went, you’re not alone. I’ve made it my mission to help Arizonans and anyone who buys food stretch their grocery dollars without sacrificing quality or joy. For over two years, I’ve been building a workshop called Grocery Guru, designed to teach anyone no matter yo…
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384 | Erin Claire Jones | How Do You Choose?: A Human Design Guide to What's Best for You at Work, in Love, and in Life
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What if the key to unlocking your greatest potential was written in your unique energetic blueprint? In this episode of The Greatness Machine, Darius sits down with human design guide, author, and speaker Erin Claire Jones to explore how understanding our unique energy can transform the way we lead, love, and live. Erin breaks down the principles o…
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Reduce Stress Anxiety:. Mastering Mindfulness
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Episode Description:. Dive deep into the transformative power of mindfulness as a tool to combat stress and anxiety. This episode offers simple, practical mindfulness techniques to help you find inner peace and tranquility amidst lifes chaos. Key Takeaways:. Learn effective mindfulness practices, understand their benefits, and experience immediate …
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Effective Goal-Setting through Self-Understanding
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Episode Description:.Uncover the secrets to effective goal-setting by understanding your unique strengths and weaknesses in this transformative episode of Mind Cleanse Daily:. Reset Ritual. Learn actionable strategies that align with your personal traits, boost productivity, and maximize success. Key Takeaways:.- Discover your inherent strengths to…
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Stress Management Burnout Prevention:. Essential Self-Care Tips.
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Episode Description:.Unwind and refresh your mind as we delve into practical strategies for managing stress and preventing burnout. This enlightening episode of Mini Mind Detox:. Daily Chill Vibes offers actionable tips on self-care, mindfulness, and relaxation techniques to help you regain balance and restore your energy levels. Key Takeaways:.- I…
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