Navigate life's biggest challenges and unlock your full potential with former professional athlete and wellness advocate Gabby Reece as she dives deep with leading experts in health, nutrition, fitness, relationships, and business. Gabby cuts through the noise to deliver clear, actionable insights and realistic takeaways you can implement immediately to live a healthier, stronger, and more fulfilling life.
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Reece Podcasts
A podcast about indie software development for the Mac, iOS and other Apple technologies.
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ayy
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Headfirst: A Concussion Podcast, discusses all things concussion. From the physiology, effects, treatment and rehabilitation process. All with the aim of providing the tools and education to help patients. DISCLAIMER: All information discussed and provided is not a substitute for professional medical advice of doctors or healthcare practitioners. If a listener believes they are suffering from a similar injury to one discussed by the author, please seek medical care of your doctor or physicia ...
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Welcome to someone else’s perspective
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Every day whats going on in my city Shreveport louisiana
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Welcome to Reece Douglas, where amazing things happen.
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These are the pages of transparency & authenticity with a dash of hood. Get ready to learn somethin'!
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Welcome to our podcast, where we talk about our lives. (:
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Welcome to the null podcast, where amazing things happen.
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It’s in the name
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Some people think the Bible & Bourbon don't go together, but we disagree! Pastor Ben is a 9th-generation Kentuckian, born and raised in the heartland of bourbon. Over the generations, there are two things his family has passed down: a love of the Bible and a love of Bourbon. Each week, Ben invites you to grab a glass of your favorite libation and join him on a journey through scripture. Spend time learning not only about the words of scripture but also the historical and political context of ...
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A platform where I discuss the richness and wellness of life through natural solutions and the ability to delve deep into perspective through self and societal reflection.
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It’s about rating movies video games phones and phone games
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You’ll find my lack of structure insane, or entirely brilliant. Either way, I’m just here to live my best life and share my thoughts.
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Welcome to Unfiltered & Unashamed, the Ashley Reece Podcast—where real talk meets raw truth. I’m Ashley Reece—WBFF Pro Bikini Athlete, mom of two, entrepreneur, author, esthetician, and founder of Upstage Beauty and Pisces Beauty Makeup. This is your space for transformation, empowerment, and faith. Here, we dive deep into turning pain into power, overcoming toxic relationships, and breaking free from emotional and narcissistic abuse. No sugarcoating, no fluff—just real conversations to help ...
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Nothing
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True stories with plot twists, shocking endings, and unbelievable truths. [email protected]
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Comprehensive coverage of everything Portland Timbers from two young die-hards. RCTID!
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Welcome to Reece Pye, Author of Strong Minds Playbook, Personal Leadership Mastery & The Unique 'FROM-TO' Rapid Mindshift Online Courses, And These Mind Hack Podcasts
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This is the official Taskmaster podcast, hosted by former champion and chickpea lover, Ed Gamble. Each week, released straight after the show is broadcast on Channel 4, Ed will be joined by a special guest to dissect and discuss the latest episode. Past contestants, little Alex Horne, and even the Taskmaster himself will feature in this brand-new podcast from the producers of the BAFTA-winning comedy show.
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Moto talk
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This is an Endangered animals podcast about how we can hopefully help these animals.
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A hilarious look at the volatile world of sport where guests compete for points with their sporting punditry. Informed comments are rewarded but witless outbursts are penalised.
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EGGCELLENT ADVENTURES with Reec Swiney EGGcellent Adventures is a podcast designed to introduce children and adults of all ages to the highs and lows of raising backyard chickens! Listen as your host, radio sensation Reec Swiney turns his pandemic hobby of raising chickens into a full-fledged career. Join him as he interviews fellow farmers and connected brands, discussing how to grow plants and vegetables, raise chickens and livestock, ways to run a successful ranch, and much more. Created ...
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Every month, Dean E. Albert Reece talks about issues important to medical education, biomedical research and patient care at the University of Maryland School of Medicine.
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My Journey about being TRANS and transitioning through life
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sharing all the inside tea on our favorite books Cover art photo provided by Aaron Burden on Unsplash: https://unsplash.com/@aaronburden
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Yep
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Button Button Cover art photo provided by Edgar Castrejon on Unsplash: https://unsplash.com/@edgarraw
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Ever get confused about what actually works, and what's nonsense? The Reece Mander Fitness Podcast interviews industry leaders in health and fitness to cut through the nonsense and give you the information that actually works. Please subscribe! Thanks for our sponsor https://www.goodgutnutrition.co/ who make gut health supplements that actually work.
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Unlock Your Potential! The Coach Reece Experience is a high-energy podcast delivering real, raw, and impactful life lessons to help you break free from limitations and step into your greatness. Each episode is packed with Coach Reece’s teachings on mindset, success, and personal growth. What You’ll Gain: ✅ Actionable strategies to overcome obstacles and achieve success ✅ A mindset shift that puts you in control of your future ✅ Powerful insights for personal and professional growth ✅ Real ta ...
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Exploring community issues and current events discussing things that have you wondering, What’s The Story behind that? From Health and Science to Technology and Politics, Innovations, Social Issues, Family, Books and Business. Together we’ll learn something along the way.
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Join the forced friends Tom and Reece as they discuss and explore what’s been going on recently. Whether it be music, movies, or just their own stupid lives, you can be sure there will be plenty of stupid stuff.
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Kidding is a weekly comedy show hosted by Reece Kidd. New episodes every Tuesday. Get access to a bonus episode every week: patreon.com/KiddingPodcast Reach out on Instagram @kiddingpodcast
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Walking you through what happened this week in the consumer industry
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The Confidence Cast is brought to you by Bri B Blogs and The Real Reece Creed. It aims to motivate, inspire, and positively impact your life.
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Successful business leaders have discovered that in order to make their businesses work they need to “humanize” every aspect of their business. Humanizing P.R.O.F.I.T. takes the emphasis solely off of the currency exchange and creates a much more powerful human transaction that permeates through every part of the business.
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Quarterly news and conversation from the International Association of Fire Fighters "Magnificent" 7th District, representing the 11,600 Firefighters and Paramedics of Washington, Idaho, Montana, and Alaska.
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Lessons learned in life and business.
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Cardfight!! Vanguard Podcast, with discussions such as set reviews, discussions, tactica, bannings, pretty much everything Vanguard!
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Podcast about the toy & games business, hosted by leading toy business expert Steve Reece of www.KidsBrandInsight.com. Steve takes a look at different trends in the toy & game biz, and speaks to interesting people from across the business. © 2018 RG Marketing Ltd. All rights reserved.
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Whether we believe Adnan Syed is innocent or guilty of Hae Min Lee’s murder.
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Weekly show covering Apple, mobile applications, application development, GTD & productivity, workflow and everything else for people like us.
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Hello Everybody and welcome to “Who Gives A Dam” the podcast that discusses everything from dams, levees, and everything in between. Cover art photo provided by Maciej Rusek on Unsplash: https://unsplash.com/@robone
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We are a couple of Pokemon nerds who decided to make a podcast all about Pokemon. Come learn all about Pokemon and stay current with what's going on in the Pokemon world.
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Mark Manson on Responsibility, Relationships, and Choosing What Matters
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Mark Manson joins Gabby Reece to talk about responsibility, authenticity, relationships, and choosing the problems that actually matter. A grounded conversation on identity, commitment, and what it means to live well in a complicated modern world. ABOUT MARK MANSON Mark Manson is a #1 New York Times bestselling author, entrepreneur, and thinker bes…
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E:10 Reece Wabara founder of Maniere de Voir on churning 80% of customers to reach $8M EBITDA
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In this episode, Drew Fallon sits down with Reese Wabara, founder of Manière De Voir, to unpack how he went from playing professional football to building one of the UK’s most disciplined and profitable fashion brands. Reese breaks down the evolution of MDV, how he’s navigated trend cycles, and the bold strategic pivots that protected margins and l…
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E:12 David Rabie of Tovala on YC, Raising $110M, Finding PMF & Maximizing Retention
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Drew Fallon sits down with David Rabie, co-founder and CEO of Tovala, to unpack how the company is reinventing home cooking by pairing a smart oven with a seamless meal subscription service. David dives into Tovala’s unconventional business model, the highs and lows of fundraising, and the hard-earned lessons behind achieving true product-market fi…
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Why Jesus Refused the Gift of Myrrh (Matthew 2:1-12)
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In the Gospel story of Jesus’ birth, the magi bring gifts of gold, frankincense, and myrrh, with myrrh foreshadowing suffering and death. At the cross, Jesus is again offered wine mixed with myrrh, a numbing drink meant to dull pain, and he refuses it, choosing to face suffering with full awareness and faithfulness. Together, these moments point to…
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Academic Integrity and Fraudulent Research with Dr Elisabeth Bik
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Send us a text Welcome back to HeadFirst: A Concussion Podcast. Today we have the honour and privilege of welcoming Dr Elisabeth Bik. Trained originally as a microbiologist, Dr Elisabeth Bik has become a global authority on research ethics and scientific credibility. She is best known for her meticulous investigations into altered images and questi…
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Two episodes of Taskmaster in two days! We really are being spoilt (and inspired!) For the second part of the Festive Treat, Ed is joined by the winner to chat all about what went down in the house and in the studio! Enjoy all the BTS and more! Keep an eye out one the podcast feed for any news AND for Series 21 deets! Catch up on Channel4.com Visit…
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Ben Bailey Smith, Katie Smith, Harry Aikines-Aryeetey, Tom Rosenthal
1:07:15
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Actor and comedian Ben Bailey Smith, sports reporter Katie Smith, GB sprinter and Gladiator Harry Aikines-Aryeetey, and comedian Tom Rosenthal join Rick Edwards for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lacking in conviction. In the f…
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*2026 New Year's Treat* Part One with Sam Ryder
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54:18
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What a lovely way to celebrate the New Year! Greg and Alex return with a star studded line up. This year they are joined by Big Zuu, Jill Scott, Sam Ryder, Susie Dent and Rose Ayling-Ellis. Sam joins Ed in the caravan to talk about all the regrettable decisions he made in the TM house and so much more! Come back to the podcast at the same time tomo…
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Best of 2025 Part 4: Concussion — Athletes Perspective and Experiences
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Send us a text In this special episode of Headfirst: A Concussion Podcast, we’re revisiting some of the most powerful, challenging, and eye-opening moments from our past conversations. If you’ve missed any of our critical discussions featuring athlete’s perspective and experiences with concussion, this episode brings the best of it all together. Be…
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Erwan Le Corre on Natural Movement, Breath-Hold Training, and Reclaiming Freedom in the Body
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Erwan Le Corre, founder of MovNat, joins Gabby Reece to explore natural movement, breath-hold training, and what it means to move — and live — with more freedom. They discuss movement poverty, functional strength vs. appearance, outdoor training, and how simple daily practices can restore resilience, calm, and confidence in the body. FIND ERWAN Nat…
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Bob Mills, Jake Brown, Richard Osman, Susie McCabe
1:09:55
1:09:55
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English association football player and Traitors winner Jake Brown, television presenter, producer and novelist Richard Osman, and comedians Bob Mills and Susie McCabe join Rick Edwards for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lackin…
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This study explores how the birth of Christ was first announced to a community of ordinary shepherds, showing that God’s greatest work is revealed and shared within community. Together, Luke 2:8–14 invites us to see how hope, courage, and joy are nurtured when God’s good news is experienced and lived out together.…
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Best of 2025 Part 3: Concussion — The Brain, Dementia, Litigation and Autonomy
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43:18
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Send us a text In this special episode of Headfirst: A Concussion Podcast, we’re revisiting some of the most powerful, challenging, and eye-opening moments from our past conversations. If you’ve missed any of our critical discussions brain function, dementia, litigation and autonomy this episode brings the best of it all together. We’ve carefully c…
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It's Champion of Champions time! Who will reign supreme and who will join Ed Gamble in the Taskmaster caravan? Andy Zaltzman, John Robins, Maisie Adam, Mathew Baynton and Sam Campbell are all contenders but tune in to the pod to get the full run down from the overall champ! Taskmaster the Podcast returns on January 2nd after the first instalment of…
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Joakim Noah: Fire, Grace, and the Art of Showing Up
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Two longtime friends go deep. Joakim Noah—two-time NCAA champion, NBA All-Star, Defensive Player of the Year—joins Gabby to talk identity after sport, learning to give himself grace, fatherhood, and why trust is a coach’s real superpower. He shares the story behind his new travel/interview series Nomad, how losses shaped him more than wins, what Ch…
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Alfie Brown, Charles Dagnall, Gail Emms, Jim White
1:00:50
1:00:50
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Former cricketer and BBC commentator Charles Dagnall, former GB badminton player Gail Emms, journalist Jim White, and comedian Alfie Brown join Rick Edwards for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lacking in conviction. In the final…
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E:11 How Geologie got acquired without scaling to $100M
1:02:25
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Drew Fallon talks with Nick Allen and Dave Skaff, the founders of Geologie — about their journey building a personalized men’s skincare brand and ultimately selling it. They dig into the financial realities behind the business: balancing a capital-hungry DTC model, expanding SKU count from trial kits to full product lines, navigating the shift into…
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Discover how Jesus redefined heroism, not through power or pride, but through humility and obedience. Join us as we explore what it means to follow His example and live with a mindset that lifts others up.
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Best of 2025 Part 2: Concussion — Youth Population, Ethics, Research, Sociology, and Journalism
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1:13:47
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Send us a text In this special episode of Headfirst: A Concussion Podcast, we’re revisiting some of the most powerful, challenging, and eye-opening moments from our past conversations. If you’ve missed any of our critical discussions around ethics in sport, emerging concussion research, the social impact of brain injury, or the role of journalism i…
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Manton and Daniel check in about what they’ve been up to for the past six months. They talk about Micro.blog’s new video hosting features, Daniel’s son’s college search, and Tim Cook’s rumored retirement. Finally, they ask, and answer the question: “Can you replace Steve Jobs?” https://traffic.libsyn.com/secure/coreint/CoreInt_26.2.mp3 Download Aud…
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Age Like a Girl: The New Science of Women’s Second Act - Dr. Mindy Pelz
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In this episode, Gabby sits down with Dr. Mindy Pelz to reframe what it really means for women to age. They break down the science of the menopausal brain, why mood and identity shift in midlife, and how fasting, nutrition, movement, and mindset can help women feel clearer, stronger, and more connected. This is an empowering conversation about ente…
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Joe McGrath, Natalie Pike, Ned Boulting, Rachel Burden
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56:09
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Football presenter Natalie Pike, sports journalist Ned Boulting, 5 Live breakfast host Rachel Burden, and BBC Radio Manchester presenter Joe McGrath join Rick Edwards for an hour of sporting punditry, humour and entertainment. Points are awarded for informed comment, wit and passion, but taken away for nonsense and answers lacking in conviction. In…
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This study explores Isaiah 9:2–7, highlighting God’s promise of a coming Savior who brings light into darkness and peace to a weary world. Together we’ll reflect on how Christ fulfills this hope as the true hero who reigns with justice and righteousness forever.
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Best of 2025 Part 1: Concussion — History, Definition and the Impact of Repetitive Head Trauma and CTE
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Send us a text In this special episode of Headfirst: A Concussion Podcast, we’re revisiting some of the most insightful, thought-provoking, and eye-opening moments from our past episodes. If you’ve missed any of the crucial conversations we've had about history, concussions and CTE, this episode is your chance to catch up with all the best bits. We…
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Taskmaster: The People's Podcast - With Special Guest Ania Magliano
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Over to The People's Pod this week, where Jenny and Jack speak to Ania Magliano about her time on Series 20 - including exclusive insights to her first impressions of Reece, what her dad said to help her through the series' shock ending, and what she thinks will happen in the upcoming Champion of Champions. To catch up on all of Taskmaster visit ch…
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From Warrior to Wizard: Ben Greenfield on Discomfort, Dads, and Designing a Resilient Life
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In this candid, wide-ranging conversation, Gabby sits down with biohacker and author Ben Greenfield to explore what it really takes to live strong, grounded, and connected in today’s comfort-driven world. From building a 100-page family constitution and raising twin sons with purpose to experimenting with stem cells, plasma therapy, and cold exposu…
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Inside DermYoung: The Science of Cellular Skincare with Dr. Yang Brooks
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Keywords DermYoung, skincare, iGenesis, barrier repair, clinical results, skincare technology, anti-aging, beauty, health, innovation Summary In this episode of Upstage Beauty, Dr. Yang Brooks shares her journey in creating DermYoung, a skincare line developed from a personal need to help her mother. With a PhD in human genetics and experience at H…
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E:9 Danny Yeung, Founder of IM8 on how he scaled IM8 to $100M ARR in 11 Months
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In this enlightening conversation, Drew Fallon speaks to Danny Yeung, CEO of Prenetics, who shares the journey of his entrepreneurial ventures, the pivot to at-home PCR testing during the COVID-19 pandemic, and the launch of IM8, a revolutionary supplement brand co-founded with David Beckham. He discusses the importance of science-backed formulatio…
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NRL Premierships, State of Origins and Concussions with Newcastle Knights Legend Robbie O’Davis
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Send us a text Robbie O’Davis is a name etched into Newcastle Knights folklore. To the red-and-blue faithful, he’s better known as “Robbie O’Save-Us,” the fearless fullback whose blistering speed, courage under pressure, and game-changing brilliance helped define an era. Across more than 200 appearances for Newcastle, Robbie became one of the club’…
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Ibogaine Meets Justice: Bryan Hubbard’s Mission to Transform the System
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An inspiring conversation with Bryan Hubbard as he shares his journey from Appalachian roots and a career in law to leading groundbreaking reform in addiction treatment. Discover how personal loss, the opioid crisis, and transformative experiences with psychedelics like ibogaine have shaped his mission to bring hope and healing to those struggling …
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Taskmaster The Podcast *Best of Series 20 - Part 2*
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It's time for a second helping of Taskmaster Series 20 best bits! This week listen to our highlights from the second half of the series! Why were the contestants dressed as pirates in the finale, what advice did Stevie give Phil and how good is the Panto in the dip! All this and lots more! To catch up on all of Taskmaster visit channel4.com For all…
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Repetitive Head Impacts (RHI), Chronic Traumatic Encephalopathy (CTE) and Traumatic Encephalopathy Syndrome (TES) with Dr Robert Stern
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Send us a text Welcome back to Headfirst: A Concussion Podcast, today we have the honour and privilege to welcome Professor Robert Stern. Professor Stern is a Professor of Neurology, Neurosurgery, and Anatomy & Neurobiology at the Boston University Chobanian & Avedisian School of Medicine. As co-founder of the BU CTE Center and former Director of C…
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How to Use the Power of Your Hormones to Supercharge Your Life — with Dr. Sarah Hill
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Gabby welcomes Dr. Sarah Hill, author of "The Period Brain," to discuss the science behind women’s hormones, birth control, and how understanding your cycle can empower you. They explore how hormonal changes impact everything from mood and libido to decision-making and resilience, and why tracking your cycle is key to self-awareness and well-being.…
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Taskmaster The Podcast *Best of Series 20 - Part 1*
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If you don't want to say goodbye to the brilliant cast of Series 20 then here is a perfect opportunity to relive some of the best moments from the series! In this instalment you can here highlights from the first half of the series. Guests include Jason Manzoukas, Ania Magliano, Phil Ellis, Reece Shearsmith and Sanjeev Bhaskar! They are talking twi…
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E:8 From Shower Thought to $50M Brand & Industry Leading Retention w/ Ryan Babenzien
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In this Making Cents episode with Drew Fallon, Ryan Babenzien breaks down how he went from building GREATS to $20M and selling it to Steve Madden, to launching Jolie with a completely different business model focused on recurring revenue, high margin filters, and profitable growth from day one. Ryan explains how he started Jolie in 2020/2021, why t…
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Orthopaedics, Concussion and Youth Sport Safety with Dr Bill Ribbans
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Send us a text Welcome back to headfirst: A Concussion Podcast, today we have the honour and privilege to welcome Professor Bill Ribbans. Professor Ribbans is a Trauma and Orthopaedic Surgeon and Professor of Sports Medicine, internationally recognised for his decades of work in elite sport and lower-limb orthopaedics. He trained in London, complet…
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#350: Hypnosis is NOT What You Think! How to Control Your Mind & Body – Dr. David Spiegel
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Dr. David Spiegel is one of the world’s leading experts on hypnosis, mind body medicine, and the power of focused attention. With over four decades of clinical work and research at Stanford, he explains how self hypnosis can help you reduce stress, manage pain, improve sleep, break habits, and shift long held patterns that keep you stuck. Dr. Spieg…
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Drum roll please... after 10 weeks of tasks, questionable scoring and some truly unforgettable moments, Ed is joined by the Series 20 winner! Join Ed and the Series Champ as they go through the last episode of the series task by task and discuss their thoughts on the future Champion of Champions! Series 20 might be over but don't fear, TM will retu…
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E:7 Dude Wipes Founder Sean Riley on Selling 3.4 BILLION Wipes from $0 raised
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Drew Fallon introduces Sean Riley, co-founder and Chief Executive Dude of Dude Wipes, a personal care brand born from a simple idea among friends in Chicago who wanted better hygiene solutions after college. Sean shares the story of building Dude Wipes "brick by brick," starting with selling individually wrapped flushable wipes designed especially …
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Understanding Youth Concussions with Dr Christina Master
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Send us a text Welcome Back to Headfirst: A Concussion Podcast, today we have the honour and privilege to welcome Professor Christina Master. Dr. Christina Master is one of the world’s foremost experts in paediatric sports medicine and concussion care. She serves as a primary care sports medicine specialist at the Children’s Hospital of Philadelphi…
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#349 How to THRIVE During Perimenopause! Reclaim Your Energy & Joy - Dr. Mariza Snyder
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PERIMENOPAUSE REVOLUTION: Women's health expert Dr. Mariza Snyder and Gabby Reece discuss how to fix your hormones, balance blood sugar, reverse midlife body changes, and THRIVE during perimenopause and menopause. Dr. Snyder exposes why the current medical system fails women.Dr. Mariza Snyder, author of The Perimenopause Revolution, shares essentia…
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This week on The Taskmaster Podcast, host Ed Gamble is joined by comedian, actor, and improviser Paul F. Tompkins. The pair are reunited in the Taskmaster Caravan, listen out for the British weather! The uber Taskmaster fan shares his thoughts on Series 20 and episode 9 in particular. Ed also gets Paul's thoughts on the series 19 (the American in p…
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E:6 Tara Hyland @ Main Post Partners on Beauty, When to Sell Equity, Minority/Majority Deals
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In this episode, Tara Hyland, a Partner at Main Post Partners, breaks down how growth equity approaches the beauty and personal care sector. She shares how Main Post evaluates brands around the $25M–$35M revenue range, writes $30M to $100M+ equity checks, and looks for repeat purchase behaviors of 2–3 times per year. Tara walks through the Main Pos…
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This Bible study invites participants into the ancient practice of Lectio Divina, a slow, prayerful reading of Scripture that opens space for divine encounter. Through Christian contemplation, we learn to listen deeply, reflect spiritually, and respond with attentive hearts.
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The Sociology of Concussion: Aaron Hernandez, Media Representation and the Woodpecker with Dr Greg Hollin
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Send us a text Today we have the honour and privilege of being joined by Dr Greg Hollin. Dr Hollin is a research fellow in the Department of Sociological Studies at the University of Sheffield, where he explores the intersections of science, technology, medicine, and culture. His research focuses on areas such as neuroscience, concussion, CTE, biom…
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#348: Tap Into Your GENIUS Energy! Dr. Diana Hill on How to Focus Your Efforts
1:10:25
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Clinical psychologist and author Dr. Diana Hill joins Gabby to explore how to channel your energy with intention and align your strengths for greater clarity and purpose. While discussing her new book Wise Effort, she explains to Gabby and the audience that each of us has a “genius” that we haven’t yet tapped into. Drawing on mindfulness and behavi…
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This week on the Podcast, Ed is joined by comedian, writer and actor Stevie Martin! They chat all things Taskmaster — from chaotic challenges to the advice Stevie offered Phil Ellis. All of this plus Stevie gives us a glimpse into her stand-up tour, Clout. For tickets to Stevie's tour visit steviemartin.com To catch up on all of Taskmaster go to ch…
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E:5 Caraway CEO on Manufacturing Terms, and Building a Brand Investors Want to Acquire
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In this episode, Drew sits down with Jordan Nathan, Founder & CEO of Caraway, to unpack the financial blueprint behind building a $100M+ profit-first brand. They break down the real numbers driving Caraway’s growth - from achieving first-purchase profitability and maintaining strong margins to leveraging factory payment terms for 3× inventory turns…
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In this contemplative study, we explore the ancient Christian practice of the Examen—a prayerful reflection that invites us to notice God’s movements in our daily lives. Through guided questions and quiet listening, we’ll learn to discern moments of grace, recognize areas for growth, and deepen our spiritual attentiveness. Whether you're new to con…
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