Best Rafer Owens Jr Mindset Coach Speaker Podcasts (2025)

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The Holy Spirit: The Cheat Code to Holiness 17:43

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5h ago17:43

17:43

Got a question or comment? Send us a text! Many Christians have been told, “the heart is deceitful above all things” (Jeremiah 17:9), leaving them afraid to trust what they sense inside. In this episode of Shifts and Giggles, Rafer Owens Jr. takes a fresh look at this misunderstood scripture, digging into the next verse where God Himself says, “I t…

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Sanctification Explained: Why Jesus Wants More Than Just Your Salvation 16:37

4h ago16:37

16:37

Got a question or comment? Send us a text! What if the most Christ-like version of you is still trapped under unredeemed feelings, passions, and impulses? In this episode of Shifts and Giggles, Rafer Owens Jr. unpacks what it really means when we say “Jesus came to redeem our hearts and renew our minds.” Too often, Christians accept salvation but s…

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S2, E1: Why Your Faith Feels Incomplete Without the Father’s Love 16:19

19d ago16:19

16:19

Got a question or comment? Send us a text! If you’ve been following Jesus but still feel like something’s missing—this one is for you. In this episode, Rafer takes us back to the foundation: God the Father. Through the parable of the prodigal son in Luke 15, Rafer shows us that the Father is not distant, cold, or harsh—He’s present, compassionate, …

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The End of Season 1—But the Start of Something Bigger 14:45

2M ago14:45

14:45

Got a question or comment? Send us a text! Season 1 Finale: The Start of a Movement We made it, y’all! Season 1 of Shifts and Giggles is officially a wrap—and what a journey it’s been. In this emotional, energizing, and reflective episode, I share the heart behind the show, recap everything we've covered—from emotional intelligence to growth mindse…

1
Unlocking Personal Growth with the Right Tools 21:15

2M ago21:15

21:15

Got a question or comment? Send us a text! In this conversation, Rafer Owens discusses the significance of finding the right tools for personal growth and emotional intelligence. He shares his journey of understanding emotions through intrapersonal communication and emphasizes the importance of using effective tools to navigate relationships and pe…

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Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything 25:10

2M ago25:10

25:10

Got a question or comment? Send us a text! What if the story you've been telling yourself is the only thing holding you back? In this episode of Shifts and Giggles, Rafer shares how he went from hating running to training for a half marathon—and how that unexpected journey revealed a deep truth about mindset. This episode dives into the difference …

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The Gift of Failure: Why Falling Short Is the Key to Growth 20:24

3M ago20:24

20:24

Got a question or comment? Send us a text! Why do we fear failure so much—and how is that fear keeping us stuck? In this powerful episode of Shifts and Giggles, Rafer shares a heartfelt story about watching his son struggle (and succeed) through the hardest level of a video game—and uses it to unpack why failure isn’t the enemy. In fact, it’s the p…

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5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard) 20:49

3M ago20:49

20:49

Got a question or comment? Send us a text! In this powerful follow-up to last week's emotional intelligence episode, Rafer unpacks how to build emotional intelligence—not just why it's important. Emotional intelligence isn’t a personality trait—it’s a skill. Rafer shares raw and relatable stories, including a vulnerable moment with his son and a hi…

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Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore 21:02

3M ago21:02

21:02

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, we’re getting real about emotional intelligence. Rafer shares the moment he realized he was unintentionally gaslighting his wife—and how learning to name his emotions like “dismissed” and “anxious” saved his marriage and shifted his entire life. Emotional intelligence…

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What Happens After the Goal? How to Keep Growing 17:52

3M ago17:52

17:52

Got a question or comment? Send us a text! You made progress. You hit the goal. You felt the shift. But now you feel… stuck again. This episode dives deep into the final step of the Simple Shift Method: Evolve Continuously. Because winning once doesn’t mean you’ve finished. And transformation isn’t a mountaintop—it’s a mindset. If you’ve ever asked…

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Feel Stuck? This Mindset Shift Will Change Everything 18:38

4M ago18:38

18:38

Got a question or comment? Send us a text! When life doesn’t go as planned, most people either give up or keep doing what’s not working—hoping it magically changes. In this episode of Shifts and Giggles, we dive into Step 5 of the Simple Shift Method: Learn and Adjust. Rafer shares what 75 Hard taught him about progress, personal growth, and the mi…

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Stop Waiting, Start Practicing: How Consistency Changes Everything 16:27

4M ago16:27

16:27

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into Step 4 of the Simple Shift Method: Practice Consistently. If you've ever been paralyzed by the "what ifs"—what if it doesn't work, what if I'm not good enough, what if I fail—this episode is your breakthrough. Rafer shares how to break free from fear …

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Hope Isn't A Strategy: Build A Plan That Works 20:36

4M ago20:36

20:36

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer unpacks Step 3 of the Simple Shift Method — Make a Plan — and explains how creating small, specific goals can lead to massive progress. Through a powerful story about paying off $54,000 of debt, Rafer shows how SMART goals (Specific, Measurable, Achievable, Rele…

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The Tools That Got You Here Won't Get You There 21:49

4M ago21:49

21:49

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer Owens Jr. breaks down step two of the Simple Shift Method: Identify Tools and Resources. Whether you've been using outdated habits, trying too many things at once, or skipping over the resources that are right in front of you, Rafer shows you how to choose the r…

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You Can't Change What You Refuse to See 21:43

4M ago21:43

21:43

Got a question or comment? Send us a text! In this episode of Shifts and Giggles, Rafer dives into the first step of the Simple Shift Method—See the Challenge—and explores the power of building awareness in your life. With honesty, humor, and a powerful story about his relationship with his son, Rafer unpacks how self-awareness can unlock real chan…

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The Simple Shift Method: How Small Steps Create Big Change 20:55

5M ago20:55

20:55

Got a question or comment? Send us a text! In this episode, Rafer Owens Jr. breaks down The Simple Shift Method—the six-step framework that helped him transform his life and can help you do the same. Learn how small, intentional shifts lead to lasting change and how you can start applying the method in your own life today. Thanks for tuning in to S…

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Shift Happens: Welcome to Shifts and Giggles 11:07

5M ago11:07

11:07

Got a question or comment? Send us a text! Welcome to Shifts and Giggles! In this first episode, Rafer Owens Jr. shares the heart behind the show, his personal journey of life change through small, intentional shifts, and what you can expect from this season. Get ready for relatable conversations, practical steps, and a whole lot of encouragement t…

Rafer Owens Jr Mindset Coach Speaker Podcasts

1
Shifts and Giggles: Mindset Tools for Real Life Growth

Rafer Owens, Jr | Mindset Coach | Speaker

1
The Holy Spirit: The Cheat Code to Holiness 17:43

1
Sanctification Explained: Why Jesus Wants More Than Just Your Salvation 16:37

1
S2, E1: Why Your Faith Feels Incomplete Without the Father’s Love 16:19

1
The End of Season 1—But the Start of Something Bigger 14:45

1
Unlocking Personal Growth with the Right Tools 21:15

1
Fixed Mindset vs Growth Mindset: Why Your Words Reveal Everything 25:10

1
The Gift of Failure: Why Falling Short Is the Key to Growth 20:24

1
5 Practical Ways to Build Emotional Intelligence (Even If It Feels Hard) 20:49

1
Why Emotional Intelligence Is a Skill You Can’t Afford to Ignore 21:02

1
What Happens After the Goal? How to Keep Growing 17:52

1
Feel Stuck? This Mindset Shift Will Change Everything 18:38

1
Stop Waiting, Start Practicing: How Consistency Changes Everything 16:27

1
Hope Isn't A Strategy: Build A Plan That Works 20:36

1
The Tools That Got You Here Won't Get You There 21:49

1
You Can't Change What You Refuse to See 21:43

1
The Simple Shift Method: How Small Steps Create Big Change 20:55

1
Shift Happens: Welcome to Shifts and Giggles 11:07