We're Rach and Jess, two friends who love talking about all things mouse! If you want to hear more about the creation and evolution of Disney rides, deep dive their presence in the parks, or just want to join two Disney adults as they geek out about their favorite subject, this is the podcast for you!
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Rach Podcasts
Jess and Rach are two millennial wedding photographers - and one of us happens to be divorced, and the other one just got married. This is a podcast where we have conversations about relationships, love, and all the BS that comes along with it. We aren't professionals... but neither is your mom and we won't judge you as much.
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The Book Trivia Podcast delivers literary trivia, book facts, and author secrets in fun, bite-sized episodes. Hosts Jess & Rach explore classic novels, bestsellers, and cult favorites — from Frankenstein to The Night Circus — uncovering surprising details, backstories, and bizarre book history. Whether you're a trivia lover, casual reader, or part of a book club, this podcast is your go-to for fun facts about books, character trivia, and behind-the-scenes insights from the world of fiction.
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Welcome to Girl, You’ve Got This! This podcast is all about helping YOU - teen girls - feel seen, heard, and valued as you navigate the ups and downs of life. I'm Rach Friedli and each week, I’ll dive into the real challenges you’re facing - things like knowing who you are, friendships, confidence, and mental health. I’ll share relatable stories, practical tips, and simple strategies to help you feel stronger, more confident, and ready to take on the world. Whether you’re feeling stuck, stre ...
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Enter the minds of Berkeley’s finest Cover art photo provided by Parker Johnson on Unsplash: https://unsplash.com/@pkripperprivate
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What do teachers do when they are required to take a summer vacation every year? Most of them are productive. This married couple watches movies. Lots and lots of movies. In this podcast, Ty and Rach make movie lists for each other and force the other to watch their films Clockwork Orange style. From tear wrenching chick flicks to dripping testosterone blood baths, this is going to be an awesome summer...
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Morning thoughts, and take requests. If there’s a subject you want me to talk about or questions to answer, call in or comment 👌🏻
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Teen Whisperer Podcast: Understanding Behavioural Messages in Girls
Rach Friedli - Girls Mental Health & Behaviour Specialist
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This is THE podcast for mums of girls - tweens, teens and young women - who want to understand what the frigg is really going on beneath the tricky behaviour and big emotions, so you can stop second guessing, feel confident again and truly connect with your daughter. Too often we're told it's "just" hormones, emotions or that they're too sensitive. But what if I told you there's something else at play? Something no one talks about - the body sending messages through behaviour. These are natu ...
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all about the protestant denomination!
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Exploring body attunement “knowing yourself and what you need” through the lens of bodywork, humor and our personal experience. We want you to know your body. Brought to you by a couple of knowbodies 😉- Tiff and Rach
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Welcome to Connections with Rach; the podcast! Hosted by Rachel Musial, this show covers topics in the areas of spirituality, mindfulness, mental health, communication, and more. Each week Rachel shares personal advice while also interviewing experts in the fields of healing and helping. This is a show for anyone looking to find fresh perspectives and live an authentic and connected life.
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Georgette Heyer's Regency romances discussed book-by-amazing-book
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ملخص و عصير الكتب Managed by SootBas , Download SootBas app on App store and play store.. for ppl who love listening
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Join Rachel and Hannah on the Sinister South Podcast as they explore the shadowy corners of South London. Each episode digs into the gritty true crime stories that have left their mark on the local streets of South London. They’ll introduce you to the victims and dissect the mysteries while giving you a taste of the places these dramas unfolded. It’s not all doom and gloom; Rach and Han also have plenty of nonsense to chat about! So whether you're a true crime buff or just curious about the ...
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Rambling With Rach
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A daily meditation where listeners experience the Bible story and contemplate the meaning. Grow deeper by experiencing God's Word.
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We discuss topics relating to marriage, parenting, trying to conceive (TTC), infertility, in vitro fertilization (IVF), sleep, eyes, finances, and much more! We use our personal experience and humor to deliver our message. Reach out to us! [email protected]
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Welcome to The Writer's Room! Here we take a look at writing through the lens of fanfiction and how fanfiction spans more than just misconceptions.
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The Deep Dive – Exploring Radical Ideas is a bold podcast produced by Bob Rach and powered by NotebookLM by Google, an AI-driven research tool that transforms ideas into engaging conversations. Each episode features two podcasters—sharp, thoughtful, and unafraid to challenge norms—discussing the provocative themes presented by Bob Rach through his music, books, and articles. From radical individualism to the morality of capitalism, from self-esteem to the dangers of tribalism, this podcast e ...
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Podcast by Racheli XO Show
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Welcome to The Nail Files! Hosted by Rach & Evie. Two nail techs who met through work, and bonded over their LOVE for nails, laughter, and friendship. We will be sharing some funny, wild and sometimes downright unbelievable stories from our week in the salon, as well as all the chaotic fun that life brings. Follow us on instagram and youtube- @thefiles.pod. So grab a coffee (or a prosecco, hehe) love you byeeeee xxx
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A podcast by me by Rache Mahon - the one left behind where we dive deep into the world of adoption. Get ready for heartfelt stories, healing journeys, and the power of meaningful connections. We'll explore the highs and lows, the heartbreak and happiness, all in the pursuit of understanding and celebrating the beautiful complexities of adoption.
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Do you want to know more about Witchcraft? Spells and manifesting, crystals and crystal balls, spirituality and spirits. Listen to Gel take Rach the apprentice witch through her training, exploring all the elements that make a kick ass witch. Rach Fitz - Sexual Health Expert and Comedian is guided through witchcraft by her mate Gel, a lifelong Witch. They met in the pub and now they are going on a journey of magic together. Connect with us on Instagram @mymatesawitch
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Hello my name is Ronnie and am the maker of this podcast! As we grow as a community we will have more people and we will grow as a comm
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Harriet, Ethan and Rach take you in to the deepest, darkest corners of your childhood, reading fan fictions of your most beloved tales. Season 1 is a full reading of what the internet has dubbed the worst fan fiction of all time: My Immortal by Tara Gillesbie.
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The show that champions grassroots music, independent venues, and the incredible people who make it all happen. Join me (Rach) as I speak to voices from all corners of the music industry, diving into their thoughts on local music scenes, how these scenes shape the identity of their cities, and the powerful role music plays in their lives and careers.
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Welcome to the Radiate YOU Podcast! We are your two hosts: Rach Marie (Fitness and Life Coach) and Rach Peace (Body Positive + Self-Love Mentor). The thing is, we are all CONSTANTLY evolving. We will be providing you with real life, tangible, advice on how to continuously discover who it is that you are meant to be. We will be talking everything from personal development, to fitness and spicy life topics. What does Radiate YOU mean to us? Girl, it is time for you to face those fears and take ...
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Welcome to Fantasy Sweets! Where your hosts Ash and Rach discuss the sweet and salty of your favorite reality show, The Bachelor. Join us as we recap new episodes, re-watch old seasons, and we always include a recipe inspired by the episode.
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We love transforming lives and making an impact with our business and you can too! In this inspiring podcast, join hosts Mich, Katy, Holly, and Rach as they delve into their transformative journeys with a network marketing business that has profoundly impacted their lives. From personal growth to strengthened friendships and financial benefits, the women share heartfelt stories and candid experiences that illustrate the support and community they've built together
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Do me a favor and ONLY listen to this podcast if... ➡️ You’re a FEMALE entrepreneur ➡️ You want to turn your passion into PROFIT ➡️ You’re eager to create IMPACT ➡️ BUT you’re feeling a little isolated when building your business… At KonnectHer our main focus is to “Konnect” you with the strategies, resources, mentors, and community you need to grow your business. Each week you’ll hear from Sam, Rach, and other top experts in the industry as they share the exact strategies they used to reach ...
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The Rachel Hollis Podcast is where growth meets real life. Hosted by two-time, #1 New York Times best-selling author and founder Rachel Hollis, each episode blends wisdom, humor, and practical advice to help you design a life that feels as good as it looks. From meaningful conversations to tactical insights, this is your weekly dose of inspiration for living well—at home, at work, and in your own skin.
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Join the Board Game Nexus hosts Ry & Rach as they traverse the galaxy in search of the ultimate games collection!
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Want to learn more about Adventure and Experiential Education? Then this podcast is for you! Listeners of this podcast will get; - Adventure Programming Theory - Facilitation Tips - Activity Ideas - Industry Career Advice - Interviews from Industry Professionals High 5 Adventure Learning Center is a non-profit educational organization dedicated to helping individuals, teams, schools, communities and businesses improve the way they live, learn and work together. Connect with us at high5advent ...
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Let's light up a spark of joy to reboot 2020. Bring us your karaoke-in-the-shower, moonwalk-when-nobody's-watching, giggle-till-it-hurts moments, and we'll shamelessly share them with anyone who will have them. So what if life forced us to redefine the meaning of joy? We'll take that new version and run with it. What brought you joy lately? Leave us a voicemail at anchor.fm/whatbringsyoujoy or tag us on ig @whatbringsyoujoypodcast. Share your moments of joy to have them featured on the show. ...
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2 incredibly average middle class guys talk about the joys of loving an incredibly expensive hobby! We talk industry news, Other Pinball Podcast news, and of course Pinball machines themselves! Listen now!
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Join me, Dr Rachel Beanland, Public Health Doctor, Meditation Teacher and Physician Coach. Hear stories of women in medicine who created unique paths & ways to live more mindfully. Throughout my career, I experienced the challenge of finding the right path & the desire to be authentic. Transitioning from clinical medicine, I struggled to find role models & turned inward to explore how mindfulness could guide me. My hope is to provide an inspiring light to doctors who want to free their inner ...
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The Park Shore Coin & Collectibles Hour Podcast Publishes Several Podcasts Each Week Specifically For Collectors. We pay TOP DOLLAR for your Gold, Scrap Jewelry, Silver & Gold Coins, old Currency, Diamonds, Watches, Musical Instruments, Vintage, Antiques, Marbles, Sports Cards & Much More! No collection too small or too big! We do house calls! Please Rach Out to Us Today and We Will Make It Happen! ☎ 📱 Call or Text 239.961.0816 - Send Pics 📪 Email - [email protected] - Send Pics 🌐 Webs ...
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Faith, Fitness, Ambition. Follow me on Instagram @rachel_byrdd
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I think, therefore, I pod.
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The Trail Network Podcast brings the untold stories of magical moments amongst trail runners to life. These stories of runners on and off the trail capture the spirit of trailrunning and the power of friendship and connection.
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40 for tea invites us on a quest, to take a moment to be together, a weekly conversation exploring our unique perspectives and common ground, what it is to be human in this new decade. With 40 for tea all perspectives are possible, instead of feeling divided about our differences as human beings, 40 for tea believes deep down we all want the same things, and it's good conversation and curiosity that's going to bring us together around the table (and a pot of tea, of course). Go grab a cuppa ...
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Music, and more particularly singing is always with us. A certain day we may find ourselves moody and with a melody from La forza del destino playing over and over again in our head. Or maybe we feel like a superhero as we've doing great at work and then we feel like Calaf solving the 3 riddles that Turandot has proposed. First, we would like to share that this is not a place for the platitudes that are everywhere, telling my favorite singer is always the greatest in everything he's sung; an ...
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Migration Conversations is a podcast that invites persons to share their migration stories. Hosted by Professor Jamie Liew, each episode is an in-depth conversation with people who have experienced the Canadian immigration system or other migration regimes up close. We talk to migrants, immigrants, lawyers, policy makers, advocates and experts. We hope that these conversations shed light on the challenges migrants face through their own voices. Please note this podcast is not legal advice.
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What's up dude? Asah doo? Dude, sah? Caleb sits down with dudes and dudettes from all around to tackle tasteful, technical, twinkling topics.
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Former professional footballer Ryan Gonsalves dives deep into the unique challenges and triumphs of transitioning from elite sports to fulfilling careers. Through candid conversations with athletes, the Career Clarity Podcast explores their inspiring journeys, uncovering lessons on identity, resilience, and reinvention. Whether you're an athlete or simply seeking inspiration for your next chapter, this podcast will empower you to unleash your second wind. Ryan Gonsalves transitioned from pro ...
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Highlights of Wednesday Conference hosted by Austrian Service Abroad and A Year Abroad - Austrian Servants from 6 continents share their experiences
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An improvised podcast about the least majestic state park in Colorado. STARRING: Alex Nichols Bonnie Gager Chris Gropp PRODUCED AND EDITED BY: Alex Nichols MUSIC BY: audionautix.com
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Jewish education and inspiration courtesy of Rabbi Mark N. Wildes, Founder of the Manhattan Jewish Experience (MJE). Founded in 1998, MJE is a warm and open community where millennial men and women in their 20s/30s can explore Jewish life and meet new people.
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Confessions From The Laundry Room - The Explanation-sode
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*insert awkward moonwalk here* Hi guys! How are ya? What's it been? 2+ years?? Hope you haven't forgotten about this little old podcast, but Rach is (finally) back with some 'splanin to do. In this episode Rach goes over her thought process and perspective on what she went through after Jess announced that she wouldn't be returning to the podcast i…
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915 | "Rach, how can I feel confident after failure?" "Rach, how can I motivate my teenagers?!"
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In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are. Get your copy of Rachel's New Book Here: Audible, Amazon, Barn…
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Episode 85: Oh Hi, Rach! Juggling Kids, Careers, and Trails
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All four hosts land in one virtual room for the first time in a while, and the episode feels like exactly what the trail community loves about this show: honest life updates, the chaos and joy of parenting and training, and the juggling act of big dreams alongside real-world constraints. The conversation moves through work, family, film projects, p…
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The Legacy of Love on a Roller Coaster (Rock 'n' Roller Coaster starring Aerosmith in Walt Disney World)
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Send us a text Opening with a private event in July of 1999, the Rock 'n' Roller Coaster Starring Aerosmith launched into success and was an instant fan favorite! Join us this week as we deep dive this personal favorite and say farewell to its legendary pre-show as we close out 2025. The first roller coaster in Walt Disney World Orlando to include …
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921 | How to Build a Better Circle (because the people in your life SHAPE your life)
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In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. Get your copy of Rac…
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S8E17 Spectacular Singing- Da Schlägt die Abschiedsstunde
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Send us a text This season is all about what impresses the public: high notes (sometimes super high notes), and ornaments. For a number of episodes we will be addressing the roles that more than once have left us wondering: How can the human voice do that? Premiering on Youtube and later audio dissemination to all streaming platforms. Support the s…
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It’s our Christmas crime compendium, and yes, we’re wrapping South London horror in tinsel again. Before we get into the cases, there’s a bit of festive nonsense. Questionable Christmas cracker jokes, South London takes on classic Christmas films, and the usual gentle chaos as we attempt to bring some cheer to stories that absolutely do not deserve…
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Why mirroring matters (and why this time of year is so hard)
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Send us a text Does Christmas leave you feeling like you’re failing, even though you’re doing everything? The planning. The organising. The emotional holding. The carrying of everyone else’s needs. And somehow… you’re still exhausted, snappy, and quietly wondering what’s wrong with you. Meanwhile, your daughter’s emotions feel louder, messier, clos…
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PNP 661- Christmas Wishes: Roger Sharpe, Jamie Burchell, Todd Tukey, Rachel Ristow, & Glenn The sk8boarder+ MORE!
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Have a listen to my annual Christmas wishes list where Orby calls all the pinball nerds to wish them seasons greetings! Part 2 and part 3 featuring Cary Hardy, Enzo, Joe C, The Doat and More can be found right Meow on Patreon >>>> https://www.patreon.com/c/PinballNerdsPodcast Ypu will also find Danielle and Orby's WTF Happened in The Last Year Revi…
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A Festival Around the World (The Festival of the Holidays at Epcot)
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Send us a text For this week's holiday minisode, we take another tour around the Festival of the Holidays at the World Showcase in Epcot, narrowing our focus on the storytellers represented in the different pavilions. Filled with cultural celebrations and holiday themed kitchens, the Festival of the Holidays is pure magic! Wishing you all a happy h…
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Send us a text A short, calming pause to help you slow down and breathe. In just 7 minutes, this gentle recording supports you to relax your body, settle your thoughts, and find a moment of calm in your day. Whatever is going on for you this Christmas, take a moment just for you. Download my free 60 sec reset - for mums and girls - simple tools to …
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When In Doubt...Give Them Your Heart | Jim Grout
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This is episode 300! In this conversation, Jim Grout discusses his new book, emphasizing the importance of connection in leadership. He shares personal experiences that shaped his beliefs, the significance of authenticity, and the role of storytelling in effective leadership. The discussion also highlights the value of reflection and embracing unce…
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920 | Stop Giving Your Power Away: 5 Steps to Become the Hero of Your Story
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Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energ…
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The Catcher in the Rye - J.D. Salinger - Book Trivia Podcast
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Think you know The Catcher in the Rye? 📚 This episode of Book Trivia Podcast goes beyond the basics with a fun, fast-paced trivia quiz and a deep dive into J.D. Salinger’s most famous novel. We test your knowledge of The Catcher in the Rye while unpacking: Holden Caulfield’s journey through New York City Major characters, plot points, and symbols T…
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Episode 87: Reflecting on a Year That Changed Trail Running
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In this episode, Katie Asmuth and Leah Yingling reflect on a full year of The Trail Network Podcast and a year that reshaped the trail running landscape. They look back on standout moments from the sport and the show, from pregnancies and comebacks to breakthrough performances, surprise podiums, and the rise of longer distances like 200-mile races.…
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919 | Say THIS In the Mirror Every Night to Stop Negative Self Talk
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In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Nob…
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Christmas Special: It's a Wonderful Life
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The Christmas movie to end all Christmas movies. We've all seen it and most of us love it. This holiday season we attempt to do justice to the greatest(?) X-mas flick, It's a Wonderful Life. What makes this Rach's favorite Christmas movie? Why would Ty's first act as president be an executive order making this required viewing? Why did a movie that…
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Pinball Junk Drawer Episode 87 - Year In Review for the Junk Drawer Crew
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In this episode Foghorn Leghorn and Craft Brew Sally talk about the year of pinball that was 2025. Huge thank you to Jamie Burchell for having us on the JBS show! Craft Brew Sally did an on air surprise for Foghorn giving the greatest gift known to man (shout out to Zach Sharpe)! Then the team reviewed Lumberjack Johnnys numbers. Craft Brew Sally l…
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The death of Destiny Lauren: A preventable tradegy
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In this episode, we tell the story of Destiny Lauren, a woman whose death in Kentish Town in November 2009 was entirely preventable. After a brief catch-up that takes in missed episodes, pre-Christmas chaos, questionable food choices and the kind of rambling only we can manage, the conversation shifts to a far more serious place. Destiny was 29 yea…
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When Screens Steal the Season: Understanding Teenage Behaviour & Girls Mental Health
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Send us a text Holidays are meant to feel lighter… so why does it sometimes feel like your daughter has disappeared into her phone and you’re left snapping, worrying, and wondering where you went wrong? In this episode of The Teen Whisperer, we’re talking honestly about screens, social media, and why tech so often steals the season especially for t…
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It's A Big Holiday After All! (It's a Small World Holiday Overlay Minisode)
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Send us a text Join us this week for another holiday themed minisode as we zero in on the changes made to It's A Small World Holiday. This holiday overlay is filled with magic touches, from hundreds of thousands of lights on the exterior, to each individual doll having it's own holiday accessory and incorporating musical instruments from different …
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178: Emily Huston - The Cliff Effect in Sport
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Send us a text What happens when the only life you’ve known as an athlete suddenly stops? For many, the answer is silence, confusion, and a deep sense of loss. Emily Huston, a former USA volleyball player and founder of Home Team, joins Ryan for a real, thoughtful conversation about life after sport. From discovering her love for the outdoors to na…
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In this conversation, Phil Brown and Katrina Kennedy explore the themes of learning and development, reflection, and facilitation. Katrina shares her insights on how reflection is not just about looking back but is action-oriented, emphasizing the importance of facilitating effective learning experiences. They discuss the evolution of facilitation,…
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S9E9 Music was born with life: O Fortuna from Carmina Burana
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Send us a text What a better way to express our emotions than music? This season is a tour around a number of very well-known popular songs, so popular that many Opera singers have made them part of their repertoire. How well do they achieve it? Thumbs-up or down? For this season we are having Raffa co-hosting these episodes. He has an immense pass…
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918 | Do These 3 Things Before 9AM to Get Your Life Back on Track
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In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, B…
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Episode 86: From CIM Streets to Hardrock Peaks: What Runners Are Talking About
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In this episode, Katie and Leah sit down for a two-host chat that blends life updates with what is happening across the trail and ultra world. They touch on postpartum running, baseline fitness, and how to fit training into real life, including vacations and busy family seasons. The conversation moves through Trail Runner of the Year and Ultra Runn…
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917 | Stop Telling People Your Dreams: 9 Reasons It’s Holding You Back
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In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence …
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Send us a text This episode of the Teen Whisperer Podcast dives deep into girls' mental health and adolescent behaviour, offering essential parenting support to mothers navigating the complex mother-daughter relationship. Discover how behavioural messages from your teen daughter are not just mood swings or hormones but vital signals from her body a…
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177 - Lloyd Ashley: I Fell Through a Ceiling And Landed a Career
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Send us a text Lloyd Ashley spent years on the pitch as a professional rugby player. But what came after is just as powerful. In this episode, we sit down with Lloyd to talk about what it really means to transition from sport, how identity shifts when the structure fades, and how building a career in player support gave him purpose off the field. F…
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A Sparkling Spectacle (The Osborne Family Spectacle of Dancing Lights)
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Send us a text Starting in Little Rock Arkansas, and showcased by Disney at DisneyWorld Hollywood Studios from 1995-2016, the Osborne Family Spectacle of Dancing Lights is a sparkling little gem of Disney history. Listen in to this week's holiday themed minisode to learn about the inspiration behind this amazing light display, the altercation with …
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Connections, 52 Fathoms and CBS' Survivor | Leo VanWarmerdam
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In this conversation, Phil and Leo explore the concept of connection, particularly in new environments, and how facilitators can foster deeper connections among participants. They discuss the importance of vulnerability, curiosity, and the role of tools like the 52 Fathoms deck in facilitating meaningful interactions. The conversation also touches …
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916 | What You CAN Control (When Everything Feels Out of Control)
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In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency. Get your copy of Rachel's New Book Here: Audible,…
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S10E2 Music I would take to a desert island: Song of the Indian Guest
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Send us a text Should it ever be the case that I find myself on a desert island, what music would I take there to spend the countless night and days? I'm sure this season will bring plenty of surprises for you. Enjoy! The beautiful opening is from this video: https://www.youtube.com/watch?v=W1n8JL9LFfI&list=RDW1n8JL9LFfI&start_radio=1 The video for…
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The Croydon Poisoning Mystery: Arsenic & the destruction of one family
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1:32:17
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Three deaths. One family. One quiet corner of South Croydon that suddenly found itself at the centre of a mystery that felt more like a Victorian thriller than the suburbs in the 1920s. In this episode we dive into the strange chain of events that hit the Sidney and Duff families after three relatives died with the same unexplained symptoms, months…
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Christmas - Why Emotions Run High at Christmas
15:52
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Send us a text Ever wondered why your daughter goes from excited… to overwhelmed… to melting down all in the span of 2 milliseconds? Why she suddenly can’t cope with noise, people, plans, or even the Christmas tree lights? It’s not attitude. It’s not drama. And it’s definitely not bad behaviour. Christmas is one giant overstimulation cocktail - noi…
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176: Dr Zak Zafrani - Low Testosterone in Athletes: The Hidden Cost
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Send us a text Dr. Zak Zafrani joins us for a conversation that breaks open a topic rarely discussed in sport: testosterone deficiency in men, especially in aging athletes. If you're feeling tired, low on drive, or like you're losing your edge long before you should, this episode will make you rethink what's “normal.” Zak is a UK-based doctor with …
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How the Cookie Crumbles (The Grand Floridian Gingerbread House Minisode)
21:12
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Send us a text Join us for this week's holiday minisode as we get ready for the holidays by deep diving into the Grand Floridian Gingerbread House in Orlando, Florida! A feat of edible engineering, it stands at 14 feet tall, is made from 10,000 pieces of gingerbread and 700lbs of chocolate. Not only is it a marvel to see, it functions as small reta…
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914 | How to Glow Up Before The End of the Year!
53:57
53:57
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In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are…
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Send us a text Have you ever had a moment when you felt confident one minute and the next, it's like it went poof? Today we're talking exactly about that - what's really happening when it disappears and how to rebuild it in a way that starts in your body, not your head. When you lose confidence, it's not that you don't have any. It's that your nerv…
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913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
45:29
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My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630 Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many…
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