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913 | How to Lose 10 Pounds: The Mindset Equation (Not a Diet!)
Manage episode 521563358 series 1458109
My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
01:15 Rachel Hollis: Real Talk on Life and Growth
02:30 The Weight Loss Journey Begins
06:02 The Pilates Revelation
09:38 The Equation for Success
16:44 Understanding Your Unique Equation
20:00 Real Stories, Real Struggles
23:10 Understanding the Importance of Personalization
26:08 The Role of Constants and Variables in Success
26:30 The Weight Loss Equation: Constants and Variables
27:41 The Confusion Tactic in Diet Culture
28:28 Finding Your Unique Equation
37:15 Applying the Equation to Business
38:17 Three Ways to Increase Business Revenue
41:25 Taking Ownership of Your Life
42:31 Grandma's Gut Check: Universal Truths
43:59 Overcoming Limiting Beliefs
44:41 Conclusion and Call to Action
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1370 episodes
Manage episode 521563358 series 1458109
My Perimenopause Weight Loss Journey: https://podcasts.apple.com/us/podcast/the-rachel-hollis-podcast/id1245763628?i=1000716780630
Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold!
In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
01:15 Rachel Hollis: Real Talk on Life and Growth
02:30 The Weight Loss Journey Begins
06:02 The Pilates Revelation
09:38 The Equation for Success
16:44 Understanding Your Unique Equation
20:00 Real Stories, Real Struggles
23:10 Understanding the Importance of Personalization
26:08 The Role of Constants and Variables in Success
26:30 The Weight Loss Equation: Constants and Variables
27:41 The Confusion Tactic in Diet Culture
28:28 Finding Your Unique Equation
37:15 Applying the Equation to Business
38:17 Three Ways to Increase Business Revenue
41:25 Taking Ownership of Your Life
42:31 Grandma's Gut Check: Universal Truths
43:59 Overcoming Limiting Beliefs
44:41 Conclusion and Call to Action
Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/
Call the podcast hotline and leave a voicemail! Call (737) 400-4626
Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis
Follow along on Instagram: https://www.instagram.com/MsRachelHollis
To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.
Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of personal data for advertising.
1370 episodes
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