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Pumpkin Key Podcasts

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The most advanced and innovative marketing strategies that we use to help new Multifamily developments lease up twice as fast. Nobody is doing it right. The bar had been set too low because the average lease up rate is so slow. This podcast is for property managers, leasing specialists, owners, or anyone wanting to lease up their new properties in an insane amount of time.
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Dish

Cold Glass Productions

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Broadcaster Nick Grimshaw and Michelin star chef and restaurateur Angela Hartnett invite you to join their weekly dinner parties for hilarious, unfiltered chat. Guests like Gordon Ramsey, Miriam Margoyles, Amol Rajan and Florence Pugh enjoy a Michelin star meal cooked by Angela, who shares insider tips and tricks to perfecting that signature dish or everyday dinner. As a seasoned conversationalist and raconteur, Nick serves the drinks and leads the dinner party for a deliciously fun listen D ...
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Join husband and wife Alex and Kim as they work their way through a reading challenge! Hear about books you might never come in contact with otherwise. Maybe the book will even be so good, you'll say "I couldn't put it down!"
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Fred Uhe is taking you on a journey to meet some of the individuals, attractions and events that make the Midwest special. In each episode, Uhe will be joined by a new guest from the Midwest with a variety of topics to cover ranging from Omaha radio legends, to chefs and some of the key behind the scenes cogs of the College World Series. Come along for the ride and learn something new about the Heartland!
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Diet Science

Dee and Michael McCaffrey

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Diet Science is a fun 7 to 8 minute weekly program with insights and straight scoops on today's health and diet issues from Dee McCaffrey, CDC. Dee is an Organic Chemist who lost 100 pounds, nearly half her body weight, and has kept it off for 20 years by staying away from processed foods. She's the author of The Science of Skinny, released by Perseus June 2012, and The Science of Skinny Cookbook, which was released December 2014.
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Dr. Cam talks about Phosphatidylserine, Cortisol & Testosterone. The full topics he discusses include: Cortisol vs testosterone, Walking in the morning, phosphatidylserine lipid that helps regulate cortisol, Circadian rhythm in colder climates, Whole food sources for phosphatidylserine, Shiligit supplementation, Vegetarian sources of phosphatidylserine, Do pumpkin seeds help improve mood? Anti-nutrients in seeds, What to do if you have a vitamin D deficiency, What may cause balding patches o ...
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From the creator of How I Built This, host Guy Raz invites you to listen in as he talks to leadership experts and the visionary leaders of some of the world's biggest brands. Along the way, you'll hear accounts of crisis, failure, turnaround, and triumph, as the leaders reveal their secrets on their way to the top. These are stories that didn't make it into their company bios, and valuable lessons for anyone trying to make it in business.
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Bangers and mash in action for our first poet. Tim Key, an English poet, comedian, actor and screenwriter, joins Nick and Angela to fire up Dish in 2026. Last year was a huge one for Tim, made notable by the release of The Ballad Of Wallis Island, a film he stars in alongside best friend Tom Basden. The pair wrote the screenplay together, basing it…
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We finish one year and start the next with an ode to good food. Emilia Fox is an English actress and presenter. She is best known for playing Dr Nikki Alexander in the popular long-running TV series Silent Witness, a role she has been playing since 2004, when Nick was still at university and Angela was on TV with Gordon Ramsay in Hell’s Kitchen. Em…
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What do Cynthia Erivo’s jaw-dropping vocals, Joanna Lumley’s love advice, and Nick Frost’s chopping skills have in common? They are all winners in the Dish Awards 2025! Join Nick and Ange as they pop open a bottle of Waitrose Blanc de Noirs Champagne to celebrate their favourite guests, standout moments and recipes from the year. Nick also mixes up…
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It’s beginning to taste a lot like Christmas. For this year’s festive special, Nick and Angela are joined around the tree by Keira Knightley for a turkey feast and plenty of bubbles. Keira Knightley is an English actress who lives in North London with her two daughters and husband, James Righton. She is known for an array of brilliant roles in film…
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Croissants as a starter? No issue whatsoever. Jordan Stephens is a musician, actor, presenter, podcaster and writer, who arrives at Dish off the back of an incredible year, full of achievements and firsts. He chats to Angela and Nick about the paperback release of his thought-provoking memoir, Avoidance, Drugs, Heartbreak and Dogs, a personal story…
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A true VI-Hundy P joins us around our own round table. Joe Marler is a former rugby union player, podcast presenter, TV personality and Traitors expert in big dog theory. He joins Nick and Angela around the Dish table to talk about his new podcast, Joe Marler Will See You Now, where he puts guests to the test using his unique people-reading skills.…
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Brian Barks, President and CEO of the Foodbank for the Heartland, joins host Fred Uhe to discuss the challenges in serving 93 counties during these troubling times. Learn the difference between food banks and food pantries and how changes at the USDA impact the delivery systems attempting to address the growing needs across the Midwest. Hunger is n…
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Our first episode back around the Christmas tree. Millie Bobby Brown is a British actor known for her role in the Netflix series Stranger Things. As the show begins its final season, we are joined by the star, who first appeared as her character Eleven back in 2016. The show is a certified cultural phenomenon, streamed by millions and making Millie…
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Bob Mortimer is an English comedian, TV presenter, fisherman, author, podcaster, pork pie detective and 100% certified national treasure. He’s with us to chat about his new book, The Long Shoe, his third work of fiction following the successes of The Hotel Avocado and The Satsuma Complex. Bob has sold over 2 million books (and counting), crowning a…
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Highlights from our biggest live show yet! We’re thrilled to share our first ever live episode, recorded in September 2025 at The Royal Opera House in front of 2200 Dish fans. Our guest, Jack Whitehall, is an English comedian, presenter, actor and writer - and no stranger to stages of such grandeur. Jack joined us to help settle Nick and Angela’s n…
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Has Angela met her match in the ultimate bolognese battle? Joe Wilkinson is an English comedian, actor, podcaster, screenwriter and star of the new Waitrose Christmas advert. Joe first came to prominence in the BBC Three show Him & Her before further acting roles in Derek, Miranda and After Life. He has also brought his impeccable comedy timing to …
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Our first Professor, our first Dover sole... and our second Brian Cox. Professor Brian Cox is a British physicist, broadcaster, writer and professor of particle physics. You will know Brian from his TV work on shows including Horizon, The Planets and Solar System alongside his BBC Radio 4 programme, The Infinite Monkey Cage. Brian, who was born in …
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Unleash Council Bluffs! Mark Eckman, Executive Director of Unleash Council Bluffs (formerly the Council Bluffs Convention and Visitors Bureau) joins host Fred Uhe as they discuss happenings and attractions in western Iowa. Activities at Crescent Hill at Hitchcock, the former Mt. Crescent Ski Area, are just around the corner so tune in soon. Our sho…
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An episode packed with strong food opinions and another one-pot-wonder chicken dish. Jamali Maddix is a British comedian, writer and presenter known for his honest and intelligent humour. Alongside regular appearances on shows including Never Mind the Buzzcocks, QI and 8 Out of 10 Cats, he’s also fronted a number of documentaries, including last ye…
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Angela’s first serving of aligot goes down very well with Nick and our brilliant guest. Vicky McClure is a BAFTA-winning actor known for her incredible roles in Line of Duty as Kate Fleming and This is England as Lol Jenkins. She joins Nick and Ange to talk about the third series of Trigger Point, the thriller in which Vicky plays Lana, a bomb disp…
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Is Nebraska's capital city of Lincoln going bananas? Join host Fred Uhe and Jeff Maul, executive director of Visit Lincoln as they discuss the Savanna Bananas upcoming visit to the city. They also discuss Lincoln’s hidden gems, thriving and diverse culinary scenes and the power of sports tourism.By Fred Uhe
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Our award winning duo meet a DJ and producer who knows a thing or two about acceptance speeches. Mark Ronson is a BRIT, Golden Globe, Grammy and Oscar-winning British-American DJ, record producer, musician and songwriter. He has added ‘author’ to that list, too, with the release of his memoir, Night People, an account of becoming a DJ in ‘90s New Y…
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Encased in a black shell that resembles a minature avocado lies the powerful pili nut, a type of tropical tree nut indigenous to the Philippines. Listen in this week as Dee delves into the nutritional profile of this amazing tropical nut and why you may want to make it your next pantry staple. Reference: Millena, C. G., & Sagum, R. S. (2018). Phili…
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We’re joined by a BAFTA winner for an easy-to-make, extra tasty dinner and a spoonful of dessert. Suranne Jones’ acting credits are a must-watch list of shows including Doctor Foster, Vigil, Gentleman Jack and Coronation Street. Add to that list her new show, Frauds, a heist-driven thriller in which she stars alongside Jodie Whittaker. On the menu …
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Nick and Angela welcome a performer whose surreal comedy has made him one of Britain’s most distinctive voices. Mawaan Rizwan’s career has been anything but ordinary, taking him from clown school to the Edinburgh Fringe. He created and stars in the surreal BBC comedy Juice, which earned him a BAFTA, and now he joins Nick and Angela to talk about th…
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Nick and Angela welcome a new member to the ‘I Cycled to Dish’ club, as Sir Grayson Perry pedals his way to the Dish table. Grayson is one of Britain’s most celebrated contemporary artists. A potter, writer, broadcaster and social commentator, he rose to fame in 2003 when he won the Turner Prize, becoming the first ceramicist to receive the honour.…
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Nick and Angela welcome the legendary chat show host who has been on the Dish dream guest list since the very beginning. It only took eight seasons but we finally have Graham Norton at the Dish Table. The Irish comedian, broadcaster, writer and king of Friday night TV stops by to chat about his new podcast, Wanging On, which he co-hosts with Maria …
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We’re back for a new season and are celebrating with two huge stars, who take our Fast Food Quiz VERY seriously. The long wait is over. Dish returns for Season 8 and Nick and Angela welcome two British actors who have conquered Hollywood. Benedict Cumberbatch and Olivia Colman join us to chat about their new film, The Roses (a reimagination of 1989…
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It is really fall if you haven’t visited Vala’s? Kirsten Vala Fong, co-owner of Vala’s Pumpkin Patch and Apple Orchard, joins host Fred Uhe to discuss everything new and exciting at the farm. She offers some background on how those new attractions and food items come about and other topics to give you a behind the scenes look at this leading fall a…
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They fed neighbors during a storm — and ended up winning a James Beard Award. In this episode of The Way Up, Guy Raz meets Edgar Rico and Sara Mardanbigi, the couple behind Nixta Taqueria in Austin, Texas. What started with resilience in the face of disaster became a nationally acclaimed restaurant with a mission rooted in community, creativity, an…
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From the front of the house to each line cook in the back, life lessons abound in at Sage Student Bistro. Brian O'Malley is at the center of it all at Metro Community College as the Associate Dean of Culinary Arts, Hospitality and Horticulture. In this episode, he joins host Fred Uhe to share insights on his time in the hospitality industry, the im…
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Pop-up shops, clever T-shirts, and made-up holidays — all in the name of keeping indie books alive. In this episode of The Way Up, Guy Raz sits down with Pete Mulvihill, co-owner of San Francisco’s iconic Green Apple Books. While big-box retailers dominate the market, Pete and his team have kept their independent bookstore thriving for decades by t…
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This week, Dee dives into the ​recently released Environmental Working Group's (EWG) 2025 ​Shopper's Guide to Pesticides in Produce, commonly known as "The Dirty Dozen and Clean Fifteen ​List​s", with a spotlight on blackberries—a new addition to the Dirty Dozen​ list, coming in at number ten. Listen in as Dee explains why blackberries made the lis…
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Can a family farm turn into a full-blown theme park? The Valas made it happen. In this episode of The Way Up, Guy Raz visits Vala’s Pumpkin Patch in Nebraska to meet Tim and Kelsey Vala — the father-daughter duo behind one of the country’s most beloved fall destinations. From a single patch of farmland to 50+ attractions, 25 restaurants, and 1,400 …
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