Never leave money on the table. This is your shortcut to upgrading your life, money and travel—all while spending less and saving more. Get tactical moves and deep dives into designing a life you’re excited about. Host Chris Hutchins is a life hacker who has saved millions by breaking down every aspect of life and looking to maximize happiness at the lowest cost. Chris and guests like Tim Ferriss, Tony Hawk, Codie Sanchez and Gary Vaynerchuk are here to deliver smart strategies you can plug ...
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Point Hacks Podcasts
Demystifying the world of frequent flyer points one podcast at a time. Point Hacks show you how to turn everyday spending and credit card rewards into unforgettable travel experiences. Whether you’re dreaming of a Business Class seat to Europe, a luxury family getaway, or simply never paying full price for a flight again, we provide the insider tips, tools, and confidence to reach your points and status goals faster. Join Tobias Venus as he learns from the best in the business on earning and ...
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Travel isn’t just for the rich. I teach people how to supercharge their credit card points so they can pay for entire family vacations every year. I've been redeeming miles and points to pay for travel for over a decade. Points have taken our family around the world. But one thing sets me apart -- our family flies economy because business class isn't worth the extra effort for us. But this podcast isn't about me and where I've been -- it's about you and your goals. I focus on "normal" and st ...
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Point Me to Vacay: Travel Tales & Tips
Tom & Katie: Everyday Travelers, Podcasters in Progress
0
14
A travel podcast meets funny laid-back chat! Tom and Katie aren’t travel experts or influencers, just real people sharing hacks, tips, and stories from trips big and small to help you turn points and miles into your next unforgettable vacay!
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Welcome to Growth Vertical the place where people leading their careers, entrepreneurial goals or running businesses can come to learn strategies and tactics in digital marketing, advertising and personal development. I'm Neil Patel and I'll be sharing insights, experiences and stories to help others step outside their comfort zones to reach the next vertical point in their journey and find ways to growth hack themselves, their careers or their businesses in the most effective ways.
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Do you struggle to understand how people travel using points and miles from credit cards? It can be easy to waste a lot of time learning travel hacking on your own, especially if you find it complex and confusing. Let us pull back the curtain and show you how you can maximize money you're already spending to earn enough credit card points and miles to travel with your family for nearly free. We've used credit card points and miles to take our family of 5 on trips to places like Costa Rica, S ...
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Hacking Your Health Podcast with Ben Canning and Dave Kennedy - Two guys setting out to hack body, mind, business and beyond. We are here to provide a single source, bullshit free guide to understanding your body and how you can live better, for longer.
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A podcast documenting how to take a complete novice from zero to a million points and miles in one year.
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Want to travel more and spend less? Every week, Upgraded Points provides expert insights, travel hacks, and the latest industry news to help you maximize your points and miles like a pro. Hosted by Chris Hassan and Katie Corrigan Seemann, travel experts at Upgraded Points, this podcast breaks down the best strategies for booking luxury flights, scoring hotel upgrades, and making every trip unforgettable — all without breaking the bank. Expect insider tips, real-world trip breakdowns, and ans ...
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1
The Profit Point Podcast / Real-World Tips, Hacks, and Strategies for Today’s Successful Business
Profit-Point Success Advisors
03
This podcast is designed for the business owner and entrepreneur who wants to run a better business, make more money, and have more fun doing it. We focus on all critical areas of your business from marketing, sales process and sales success, operations, management, and much more. Please join our group of smart and savvy business owners and entrepreneurs who are focused on wealth creation and global impact. Let’s do this!
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For centuries, all sorts of people—generals and politicians, athletes and coaches, writers and leaders—have looked to the teachings of Stoicism to help guide their lives. Each day, author and speaker Ryan Holiday brings you a new lesson about life, inspired by the thoughts and writings of great Stoic thinkers like Marcus Aurelius and Seneca the Younger. Daily Stoic Podcast also features Q+As with listeners and interviews with notable figures from sports, academia, politics, and more. Learn m ...
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Travel rewards doesn't have to be overwhelming and it can work for entire families! In the Families Fly Free podcast, hosted by longtime travel journalist Lyn Mettler, you'll learn how to simply and easily fly your whole family for free using travel rewards and with minimal cards in your wallet. Lyn has taught nearly 1,000 families a simple, repeatable process to always have enough miles to fly wherever you'd like, so you can make more memories with your family before your kids or grandkids ...
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The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the world's most interesting doers and thinkers drop the fluff and filler to glean guests' very best, potentially life-changing, insights.
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Where real estate meets real life. Bess Dickson and Mark Liesner drop the gears behind how to snag the keys, to your dream home, smartest investments and your life well lived. Expect unfiltered insight, expert strategy not typically shared all mixed with a heavy dose of fun.
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Point Me to First Class is a show for employed professionals, solopreneurs, entrepreneurs, and business owners with higher-than-average personal and/or business expenses who want to learn to leverage them into credit card points to spend on travel. Your expenses are your greatest untapped asset - but learning how to use them to travel the world doesn't have to be confusing or complicated. Each week, Devon Gimbel shares valuable tips, tools, and strategies to help you uplevel your skills earn ...
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“CISO's Secrets” promises clear talk on cybersecurity’s burning topics, but not only; A series of 40 minutes weekly podcast hosting Telco industry CIOs and CISO’s, from global and leading companies. Podcast will share true stories, reveal real-life scenarios, and more. The host will lead discussions about Security trends, best practices, cloud, networks, data, employees, habits, and secrets while drifting between personal and professional life. Earn your CISO's Secrets membership badge at ht ...
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The goal of the Neurocritical Care Society Podcast is to summarize some of the latest content and cutting edge research published in the journal, Neurocritical Care, official journal of the Neurocritical Care Society. Episodes are produced regularly and feature interviews with the top researchers around the world in the fields of neurology, critical care and neurosurgery.
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Which companies are on the cutting edge of artificial intelligence? What’s the next major breakthrough in healthcare? How do iconic brands reinvent themselves to appeal to the next generation? Most Innovative Companies is where tech, business, and innovation convene. Join hosts Yasmin Gagne and Josh Christensen as they bring you the latest innovations transforming business and society—and highlights the companies that are reshaping industries and culture.
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A 'Do' Show as much as a 'Be' Show - The Tension of Being and Becoming. Are you Tired of the Highlight Reel? How about instead of Hiding our Flaws, we Floss our Flaws? Best Foot Forward or Real Foot Forward? All personal problems are universal "All personal problems are relevant to society. Any sufficiently profound solution to a personal problem, may- if communicated, reduce the likelihood of that problem existing in any one else's experience in the future." "In the process resolving our in ...
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Game Changers with Molly Fletcher is a podcast designed to help you maximize your influence and unleash your potential. Each episode, we take you behind the scenes with peak performers to learn what makes them tick and discover how you can apply their lessons to your life. For additional resources, visit mollyfletcher.com.
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Everyone needs a little help being a human. From sleep to saving money to parenting and more, host Marielle Segarra talks to experts to get the best advice out there. Life Kit is here to help you get it together. Want another life hack? Try Life Kit+. You'll support the show and unlock exclusive curated playlists and sponsor-free listening. Learn more at plus.npr.org/lifekit
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There are a lot of fads, blogs and strong opinions, but then there’s SCIENCE. Science Vs is the show from Spotify Studios that finds out what’s fact, what’s not, and what’s somewhere in between. We do the hard work of sifting through all the science so you don't have to and cover everything from 5G and ADHD, to Fluoride and Fasting Diets.
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Risky Business is a weekly information security podcast featuring news and in-depth interviews with industry luminaries. Launched in February 2007, Risky Business is a must-listen digest for information security pros. With a running time of approximately 50-60 minutes, Risky Business is pacy; a security podcast without the waffle.
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Stop, Hack, and Roll is a podcast about pushing pen and paper games to their limits.
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The reporters and editors at USA TODAY Sports examine the latest news and the biggest issues that make sports more than just a game. We go in-depth to explore personal fouls to finances and everything in between. We’ll expand on our reporting, argue about issues and interview guests who take you behind the scenes.
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The All Points North podcast has everything you need to know about the news in Finland this week. Every Friday APN looks deeper into the stories making the headlines in Finland. Get in touch via WhatsApp or SMS on +358 44 421 0909, or at [email protected]. All Points North is presented by Ronan Browne, Zena Iovino and Egan Richardson. This podcast is produced by Yle News, a unit of the Finnish Broadcasting Company.
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What happens when you take a man who's been in a lot of crazy situations and forcefeed him a bunch of hack TV news and artificial hype from sports networks? You get a lot of takes and new ways to make you think, as well as laugh. From a supposedly smart man who leads a supposedly interesting life, it's Point of Viewer.
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Alastair Campbell and Rory Stewart break down current affairs in the UK and abroad. The Rest Is Politics analyses the latest international news, provides debate on global issues, and reveals secrets from Westminster, whilst bringing back the lost art of disagreeing agreeably. With insider perspectives and expert analysis, The Rest Is Politics is the go-to podcast for anyone seeking intelligent, engaging discussions on British and global politics. The Rest Is Politics Plus: Join with a FREE T ...
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1
Email Swipes | Email marketing teardowns for SaaS brands
Nikki Elbaz | Email marketing strategist for SaaS brands
084
How do you sell a $20,000 product to a busy school principal who’s never heard of your brand? How do you win back public favor when the NY Times slams your company? How do you build community when your huge Earth Day initiative is shut down by a global pandemic? You send an email of course. These are real challenges that real SaaS brands faced – and solved – with email marketing. Listen in on SaaS email marketing experiments that worked – and didn’t – to inform and inspire your own SaaS emai ...
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Hi Im Harrison and In this podcast, I'm pulling back the curtain to reveal how you can turn your everyday spending into your ticket to globetrotting luxury. Whether you're dreaming of sipping champagne in row 1 or turning your bucket list into your booking list, I've got the insider strategies that will make these dreams a reality. Welcome to the Austrlaian Travel Hacking Podcast—where every mile, point, and spending decision gets you closer to the destination of your dreams." Subscribe to t ...
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Every day Big Tech and Mass Media make it hard to find out what is going on with the internet. The suppression of information is a danger to all of us. Social media attempts to shape news and information by over-amplification of disinformation. This podcast hope to give information and provide insights from a different point of view. #followthewhiterabbit
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Ready to dive into your next adventure? Begin your next travel adventure with us so you're inspired and prepared to do more, see more, and enjoy your trip. Hosts Joe Saul-Sehy and Crystal Hammond walk you through not only their stories, but also those of fellow adventurers. They talk to experts in travel, accommodations, booking flights, and more.
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The seemingly endless stream of cyberattacks and data breaches have put enterprises and the information security industry on their heels. TechTarget SearchSecurity editors Rob Wright and Peter Loshin travel through this dark world of hacks, vulnerabilities and repeated infosec failings to discuss why we’ve arrived at this point, and what can be done to improve things.
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Hello , There welcome to progression point here we explore different ideas from different areas of life to improve ourselves .Here you wouldn't get expert advice but ideas and frameworks that I learnt you will want to introduce in your life and get better. So if you are looking for a better life like me join me by following on your fav podcast platform https://linktr.ee/ProgressionPoint
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This podcast is an interview series with career professionals in cyber security as we get their takes on shadow IT, extended access control, agentic AI and how they arrived at this point in their careers.
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Spanx, Facebook, Apple, Starbucks - we know their stories like the back of our hand. But what about the innovative companies that are changing the world without us even knowing it? Founder Stories delves into their trials, tribulations, and routes to success. This is your chance to peek behind the curtain of organizations, enterprises, entrepreneurs, and brands who are on the precipice of changing lives and disrupting the status quo. In the founder's own words you will gain inspiration and i ...
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401
The Endurance Coachpreneur: Business Tips for Triathlon, Running and Cycling Coaches
Michelle Lake
2109
The show that helps Endurance Coaches bridge the gap from hobby to creating a dream, impact filled, profitable coaching business. We will discuss all things Endurance business: - time management - marketing - mindset - growing your community of engaged athletes Listen here to grow your athlete roster of ideal, perfect-for-you athletes while bringing home more income for you and your family. Endurance coaching is already your dream job - let’s make it a full time reality!
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I take you on your own personal journey of weight-loss using my powerful formula to produce body transformation. I did all the "right" things with diet and exercise, and got the opposite results. I went on a mission to uncover why "no matter how hard I exercised or ate healthy, I would continue to gain fat and weight". My breaking point was an embarrassing conversation with my boss at the time. And my doctor telling me I may have to go on blood pressure medication if I could not lose the weight.
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How do you build sustainable engines in your business and personal life so you can achieve freedom of time and freedom of money as an entrepreneur? Find out on the Engine Builder’s Show! Gabe Arnold, host, CEO, and founder of Business Marketing Engine shares the lessons he’s picked up from his experience on the entrepreneurial journey. Subscribe today so you never miss out on our episodes!Want a look behind the scenes of a full-service marketing agency? Check out our show BME Stories to catc ...
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The Personal Finance Club Show makes personal finance and investing simple and fun. Each episode unpacks real-world money questions, viral financial claims, and major news headlines in clear, bite-sized pieces. Whether you're decoding your 401(k), getting started with index funds, or wondering if that viral TikTok money hack actually holds up, this show has you covered. Hosts Jeremy Schneider and Jenn Mundia, will share practical advice, straightforward investing tips, and go on an occasiona ...
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Our mission is to connect a network of millions of people around the world to support one another in their financial goals. We are a hive mind, and by coming together collectively and combining our knowledge we can accomplish anything. We interview the smartest minds in the business, and follow their guidance. This show is a culmination of their ideas and our own. A point of reference for increased cash flow, allowing for an early and comfortable retirement. This allows us the time and freed ...
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The Wealthy Mom MD Podcast is for high-achieving women who want to create wealth in all areas of their life. Join Master Certified Coach Bonnie Koo, MD, to gain the tools and confidence to create your wealthy life. Learn more at https://wealthymommd.com/ Instagram: @wealthymommd Facebook: wealthymommd
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#473: What's the Point? - Mental Hack to Decluttering your Mind and Stopping Rumination
6:19
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What's your #1 Challenge in Living your Truth? Support the showBy Tarun Bathija
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The top Qantas Point earning credit cards for 2026
25:11
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Choosing a Qantas credit card can feel overwhelming but at Point Hacks we're thinking about this stuff every day! In this episode, Brandon Loo joins Tobias to break down nine major Qantas-earning credit cards, their perks, earn rates and fees. We also answer a great listener question: “Is there a limit to how many credit cards you can have?” 🎬 Cred…
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End of Year Checklist for Your Taxes, Points and Miles
1:13:17
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#257: We break down essential tax and financial decisions to make before year-end. Learn how to maximize deductions, optimize charitable giving, manage investment gains and losses, and take advantage of retirement and home-improvement credits. We also run through all the credit card, points and miles deadlines to hit before 12/31. Link to Full Show…
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Confidence, imposter syndrome, self-belief, proving a point - over-coming adversity
52:53
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Form being told he was going to being in a wheelchair by 30, to completing the Rouge 1000lb club challenge. A conversation about confidence, identity, self-worth, imposter syndrome and overcoming adversity. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord Support the show Want to know more about coaching? Book a call with Ben h…
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Cologne, Germany on Points for Christmas Markets with kids!
1:06:43
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Thanks for finding our podcast! We are a family of 5 who does most of our travel using credit card points and miles and we share how we leverage credit card offers to earn a ton of points/miles so we can afford travel as a larger family. Follow us on Instagram @TravelPartyof5 In this episode we travel from Strasbourg France to Cologne Germany for m…
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Battle of the Airport Lounges: Amex vs. Chase vs. Capital One
29:48
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Airport lounges have become one of the biggest reasons travelers choose premium credit cards, and in this episode, Chris and Katie compare the three major players: Chase Sapphire Lounges, Capital One Lounges, and Amex Centurion Lounges. They break down access rules, locations, food and amenities, crowding, and which lounges offer the best real-worl…
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146. 2025 in Points and Miles In Review: The Biggest Wins, Disappointments & Shifts - Part 1
1:02:25
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In this episode, we bid farewell to 2025 with a year-in-review analysis of the biggest news, changes, and trends in rewards, credit cards, and award travel over the last 12 months. This episode is part one of a two-part year-in-review series, and I'm joined by Kelly, the Points and Miles Doc, to break down the biggest changes, surprises, and shakeu…
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Long-term unemployment can lead to more than just financial worries. It can weigh on relationships and affect your self-esteem and motivation. Financial therapist and licensed clinical social worker Dev Valdez shares advice to protect your mental health while you're between jobs, especially if you've been out of work for an extended period. Follow …
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In a World Gone Shallow, In a World Gone Lean | A Simple Way To Measure Our Days
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Shallowness and cruelty and stupidity may be rampant, but we must resist it—resist it without bitterness or despair—by being bright lights in a dark time. 📕 Pick up your own Premium Leather Edition of Meditations - Marcus Aurelius (Gregory Hays Translation) at the Daily Stoic Store: https://store.dailystoic.com/ 👉 Support the podcast and go deeper …
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Gold and Silver Lead as Oil and Gas Whipsaw ~ Monday Market Moves
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This week's Monday Market Moves opens with Steve Barton breaking down the S&P 500, Treasury yields, and currency movements, outlining how shifting macro signals are shaping risk appetite and influencing commodity trends. He walks through early equity action and dollar behavior before turning to precious metals, where gold remains resilient, silver …
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How To Find Peace | 8 Stoic Lessons You Can Start Today
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Nearly 2,000 years ago, the Stoics were trying to do what we’re all trying to do now: find some peace. For them, philosophy wasn’t an academic hobby. It was something they leaned on to remember what they could control and to let the rest go. That’s why their words still hold up today and continue to help people stay calmer, clearer, and more level-…
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It’s easy to defend yourself. It’s harder to tell the truth. In today’s episode, Ryan sits down with journalist Olivia Nuzzi for a raw, unfiltered conversation about what it really means to get through dishonor honorably. In the wake of her recent scandal, Olivia opens up about how small compromises compound into big consequences, why accountabilit…
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We turn our focus to the secrets of a long, healthy life. Could a corner of Finland quietly be becoming one of the world's next Blue Zones?Zena Iovino produced and presented this episode of All Points North. The sound engineer was Katri Koivula.Let us know what you think via WhatsApp on +358 44 421 0909 or at [email protected] December 2025 …
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Are You Keeping One? | Stoic Lessons That Will Change Your Life
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Did you know that Meditations wasn’t the only book that Marcus Aurelius wrote? 📚 Mentioned: The Notebook by Rolland Allen The Daily Stoic Journal: 366 Days of Writing and Reflection on The Art of Living by: https://store.dailystoic.com/ The Daily Dad Five Year Reflection Journal: https://dailydad.com/leather 👉 Support the podcast and go deeper into…
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How will AI reshape the way we live, earn, and design our lifestyles over the next decade? With investment in AI increasing a billion fold the last 12 years – is this a gold mine or a classic bubble? And why is so little attention being paid to this issue? Rory Stewart is joined by former government advisor of AI, and author of the AI Action Plan, …
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Here’s how Amazon is trying to handle AI hallucinations
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On today’s episode, cohosts Yasmin Gagne and Josh Christensen discuss the latest news in business and innovation, including the Warner Bros. Discovery deals, Nvidia’s permission to sell AI chips to China, and Trump's attempt to bail out farmers. (00:44) Next, Yaz and Josh speak with writer, filmmaker and Fast Company contributor John Pavlus about A…
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In this sponsored Soap Box edition of the Risky Business podcast, Patrick Gray chats with Jared Atkinson, CTO of SpecterOps, about BloodHound OpenGraph. OpenGraph enumerates attack paths across platforms and services, not just your primary directories. A compromised GitHub account to on-prem AD compromise attack path? It’s a thing, and OpenGraph wi…
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Don't get swindled while buying gifts this holiday season. This episode, Amy Nofziger of AARP's Fraud Watch Network explains how to safeguard yourself from common shopping scams like fake shipping alerts and online stores — and offers advice on what to do if you fall for one. Follow us on Instagram: @nprlifekit Sign up for our newsletter here. Have…
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Is There an AI Bubble? And What’s Wrong With Jeremy’s Voice? | Ep 13
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Is there an AI bubble? Is there an AI bubble? Is there an AI bubble? And what's wrong with my voice? You're about to find out!By Jeremy Schneider and Jenn Mundia
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Manifesting: How Powerful Are Our Thoughts?
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Influencers are out in full force, telling us how we can “manifest” anything we want using only the power of our thoughts. Want that dream car, dream boyfriend, or dream house? Act as if you already have it, and the universe will respond. And we know our thoughts can be powerful … so, could this be legit? We go on the hunt for a manifestation metho…
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#472: Limited Characters - How your World Stays Small
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What's your #1 Challenge in Living your Truth? Support the showBy Tarun Bathija
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BONUS | Camila Cabello: “Stoicism Changed Everything for Me”
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How does Camila Cabello stay centered in the chaos of fame? Today’s bonus episode brings back an evergreen lesson from her Daily Stoic episode that’s worth hearing again. 🎥 Watch the full conversation between Camila Cabello and Ryan Holiday here: https://www.youtube.com/watch?v=1jqOlJuvIdU 📚 Books mentioned: Stillness Is The Key by Ryan Holiday Ego…
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Tie Yourself to the Mast | Ask Daily Stoic
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It’d be wonderful if we always did what we know we want or need to do. But that’s not how the world is. It is filled with temptations, distractions, and forces tugging us toward the rocks. Make 2026 the year where you finally bring yourself closer to living your best life. No more waiting. Demand the best for yourself. The Daily Stoic New Year New …
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478. Farage’s Crypto Megadonor and the Graduate Jobs Disaster (Question Time)
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Why has a crypto billionaire living in Thailand donated £9 million to Nigel Farage's party, Reform UK? With a graduate jobs crisis in full swing and rising debt, what are the prospects for young Brits? Can the fragile Gaza ceasefire realistically hold? Join Rory and Alastair as they answer all these questions and more. Gift The Rest Is Politics Plu…
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Why You Should Open the New Southwest Debit Card NOW (December Strategy)
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Click MORE to see Ad disclosures Usually, I focus on talking about credit cards because debit cards just don't offer enough value for travelers. But the new Southwest debit card actually surprised me—it is way more valuable than I initially thought, especially if you plan to fly Southwest even once in 2026. In this episode, I’m breaking down exactl…
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More about that new offer in my world! And what is a mastermind? I get that question a lot. Interested in getting your coaching business started? Join the Dream Launcher waitlist HERE: https://coachmichellelake.kit.com/dlwaitlist And lastly, Dream to 6 is opening to just a handful of coaches in early 2026: Learn more here: https://coachmichellelake…
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The Fine Line Between Genius and Delusion | Journalist Helen Lewis
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Being the smartest person in the room is usually where the trouble starts. In today’s episode, Ryan sits down with journalist and author Helen Lewis to talk about genius, ego, and why so many “brilliant” people eventually spin out. They discuss the myth of the lone genius, why smart people overthink themselves into bad ideas, and how ego quietly wr…
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“Well-being is realized by small steps,” Zeno would say looking back on his life, “but is truly no small thing.” 🗓️ The Daily Stoic Page-A-Day Calendar | Wisdom isn’t something you get via epiphany or even a couple years of intense study. No, it’s something you accumulate day by day—action by action, as Marcus Aurelius put it—over the course of a l…
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Risky Business #818 -- React2Shell is a fun one
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In this week’s show Patrick Gray and Adam Boileau discuss the week’s cybersecurity news, including: There’s a CVSS 10/10 remote code exec in the React javascript server. JS server? U wot mate? China is out popping shells with it Linux adds support for PCIe bus encryption Amnesty International says Intellexa can just TeamViewer into its customers’ s…
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477. How Trump’s Security Strategy Destroys The Old World Order
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Has Trump's 2025 National Security Strategy officially upended 80 years of American foreign policy? Why does it warn of Europe's "civilisational erasure" while downplaying threats from its traditional adversaries?And is it finally time for the UK and Europe to chart their own course? Join Rory and Alastair as they answer all these questions and mor…
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HOT TOPICS: Cerebrospinal Fluid Filtration After Subarachnoid Hemorrhage
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In this episode of the NCS Podcast Hot Topics series, host Richard Choi, DO, FNCS, speaks with Katharina Busl, MD, MS, FNCS, division chief of neurocritical care at the University of Florida and assistant editor for Neurocritical Care journal. They explore new research on cerebrospinal fluid (CSF) clearance after aneurysmal subarachnoid hemorrhage.…
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The Loan Entry Point: What You Need to Do Before Getting Pre-Approved
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Before you get pre-approved, there are specific financial steps that can dramatically increase your chances of securing a loan. In this episode, Bess and Mark break down the do’s and don’ts of credit, documents, savings, and employment so you can avoid delays and move toward homeownership with confidence. We walk through how to check your credit, o…
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Vegas Without the Price Tag: Flights & Hotels on Points
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This week’s episode is a little different than usual — we just got back from Vegas and Tom had to head straight back to work on the railroad, so our full Vegas + NFR + Cowboy Christmas breakdown is coming next week. For today, we’re sharing a quick mini episode focused on exactly how to travel hack Vegas — because this is one of the easiest cities …
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More fitness lies: getting 10,000 steps isn't enough, is creatine a line and 'exercise in a pill'
45:19
45:19
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45:19
This week on The Weekly Patch, we break down some of the biggest studies in fitness, nutrition, and longevity and dismantle a lot of the bullshit circulating online. Want more? Cyber Pro 8 week system reset Join 1600+ others on discord We cover: Why 10,000 steps isn’t enough - and why intensity per minute matters more The new “exercise in a bottle”…
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How to maintain emotional intimacy in long-term relationships
22:12
22:12
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22:12
When it comes to relationships, being comfortable is not necessarily the same as sharing emotional intimacy. But if you're in a long-term relationship, how do you maintain closeness over time? In this episode of Life Kit, psychologist James Cordova shares tips on how to build emotional intimacy into your daily life. Follow us on Instagram: @nprlife…
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