Love thy neighbour is a podcast for anyone who's ever been bullied, judged, or othered - whether it is mental health, sexuality, criminal records, disability, race, age, gender. Created by a Neurodiverse formerly incarcerated host living with complex PTSD. My name is Phillip Jenkins and this is a space to fight back against stigma, standing up to the community who think they can silence you with your past, or ghastly judgements from neighbours that breach human rights laws because of having ...
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Phillip Jenkins Podcasts
ESOPs are gaining traction. In the "Journey to an ESOP & Beyond” podcast, Phillip Hayes and Jason Miller explain the process of the ESOP transaction and address ESOPs from a business owner's perspective. They illuminate the simplicity of ESOPs and debunk common misconceptions that ESOPs are immensely costly and complicated.
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Broke student in need of a ride to class? We’ll give you a lift… all it will cost is a conversation. Hop on board for a unique ride that puts Chatham University students in the hot seat. From casual chit-chat to deep reflections, each episode is a spontaneous and genuine exploration of the human experience. Tune in for a ride filled with laughter, surprises, and the shared stories of the people we encounter on Woodland Road.
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The Small Changes Big Shifts podcast is your weekly dose of wellness encouragement. It’s the small changes that stick and ultimately compound to create big shifts in our holistic well-being. Dr. Michelle Robin and her renowned guests will share wisdom, knowledge, real life stories and practical tips to inspire and inform you as you move forward on your journey to a life of wellness.
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spiked’s Brendan O’Neill discusses today’s big ideas and bad ideas with an esteemed guest.
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Learn and be your best and strongest self with Elite Body Transformation Coach and President of STRONG Fitness Magazine Jennifer Van Barneveld-Pe (aka Coach JVB). Each week Jenny will give you an inspirational guest, a story or a “pep-talk” of how to build stronger bodies, stronger minds, and stronger relationships. Since becoming a personal trainer almost twenty years ago, Jenny has overcome an eating disorder, job loss, financial desperation, entrepreneurial growing pains and multiple misc ...
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Kindness & Courage: John O'Leary's Inspiring Healing Journey
32:28
32:28
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32:28From a childhood fire that left him with burns over his entire body to becoming a bestselling author and global speaker, John O’Leary’s story is one of resilience, faith, and the power of love in action. In this conversation, John reflects on the ordinary people who showed up during his darkest hours—family, teachers, and friends—whose courage and …
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EP23 - Makenzie Wirth Interview-Journey to an ESOP Newest Team Member!
29:36
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29:36On this episode, Jason Miller interviews Makenzie Wirth, the newest member of our Journey to an ESOP team. From a career in public accounting to her current role in ESOP advisory, Makenzie discusses her journey in learning about employee ownership over the last several months. The podcast highlights her fresh perspective on ESOPs and employee owner…
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189 - A Closer L👀k at Your Health with Dry Eye Advocate, Angela Jenkins
20:32
20:32
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20:32In this episode, Coach Jac takes over the show to interview Strong Girls Client, fitness model, and Dry Eye Advocate, Angela Jenkins. What started as advocating for herself and her own eye health issues has evolved into a powerful movement for women, in whom dry-eye is more prevalent. Discover the symptoms to look out for and how dry-eye could be a…
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A Legacy of Kindness: Transforming Lives in Collaboration with SevenDays
26:03
26:03
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26:03Dr. Michelle Robin and Bayleigh Soza sit down with Mindy Corporon and Kelly Murphy from SevenDays to explore how kindness can change lives and communities. Mindy shares the heartbreaking story that sparked the creation of SevenDays and how it has grown into a global movement impacting schools, workplaces, and families. Together, they discuss the ri…
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EP22 - Astrophysics & ESOPs: A Natural Fit
31:13
31:13
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31:13In this episode Jason flies a little too close to the sun when discussing the impact of a company’s structure on its ability to harness the power of employee engagement. The discussion covered how employee engagement impacts business success, with comparisons to different types of civilizations and their energy usage, including the idea of harnessi…
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188 - Strong Mom: Build a Coaching Business Without Dropping the Ball
26:02
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26:02Can you really build a thriving online coaching business and be the mom you want to be? Absolutely — but not by chasing perfection or burning yourself out trying to do it all. In this episode, I share my five-step framework to help trainers like you create a scalable online business while staying present for your family. Inside this episode: Why “b…
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Generational Wisdom on Living with Purpose with Dr. Michelle Robin and Bayleigh Soza
26:20
26:20
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26:20Sometimes the most powerful lessons come when we pause long enough to reflect on where we’ve been. Marking a year since Bayleigh Soza joined Small Changes Big Shifts as co-host, she and Dr. Michelle Robin share heartfelt stories about calling, growth, and the courage to embrace change at every stage of life. Through laughter, honesty, and wisdom ac…
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EP21 - Industry Spotlight: Creative Agencies – The Fraction Collective
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52:37In this episode, Jason Miller interviews Miriam Agrell and Kavita Vora from The Fraction Collective. Throughout the conversation, they highlight different ways that creative agencies and ESOPs intersect. The group discusses the reality of succession planning and how ESOPs are an attractive option for business owners who are looking for an exit stra…
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Sound is not only noise that you can hear
10:36
10:36
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10:36This episode is directed to the Erskinville Neighbourhood, if anyone has heard the high and low frequency sounds of late come to hear what we can do to have those perpetrating the harm held to account and or stopped. YON this episiode it will inform you of what you need to know before attending Solander Park next Tuesday at 5.30pm and 7.00pm, inclu…
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187 - What Competing Teaches Us About Coaching and Lifestyle Change with Virginia Bain
40:59
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40:59In this episode, Team Strong Girls coach and longtime fitness competitor Virginia Bain shares her decade-long journey through competitive fitness—from a local gym challenge to the global stage. She opens up about the mindset shifts, sustainable prep strategies, and family dynamics that shaped her return to the sport. Virginia also discusses how her…
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Jill Tupper’s Journey of Resilience from War Zones to Everyday Life
31:40
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31:40From the war-torn streets of Ukraine to the peaks of Kilimanjaro, Jill Tupper’s life is a testament to resilience, courage, and the power of calm in the face of chaos. With a background that spans neuroscience leadership, yoga, and occupational therapy, Jill shares how resetting the nervous system can transform fear into strength and overwhelm into…
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In this podcast episode, Jason discusses the best ways to approach succession planning. He focuses on tackling succession with intention and covers common obstacles that stand in the way of owners achieving their vision for a successful ownership transition.By Jason Miller
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Turning Compassion into Ripples of Change with Peter Samuelson
39:46
39:46
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39:46True happiness isn’t found in wealth or accolades—it’s built through acts of kindness and lifting others up. Peter Samuelson shares an inspiring journey from Hollywood film producer to founder of multiple global charities, revealing how purpose, storytelling, and compassion can create ripples of change that outlive us. His insights challenge listen…
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Unlocking Genetic Wellness: Mindset, Nutrition & Longevity with Dr. Sharad Paul
33:28
33:28
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33:28True wellness begins when we start asking not just how long we want to live, but how well. Dr. Sharad Paul blends science, storytelling, and soul in a refreshing conversation that challenges our modern approach to medicine and aging. From redefining healthspan over lifespan to empowering listeners with simple, actionable biohacks, he offers a roadm…
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EP19 – Great Game of Business Interview-Steve Baker
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46:10In this episode, the podcast interviews Steve Baker, Vice President of Great Game of Business, Inc. Steve gives insight into the importance of financial literacy in building a company’s value through a culture of accountability, the dignity of equity ownership, and the hope of a financially successful future. To join us at the Great Game of Busines…
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186 - From Photoshoot to Published with Jaclyn Phillips
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38:38In this episode, Coach JVB and Coach Jac break down how fitness photo shoots go far beyond the aesthetic. What starts as a fat loss journey often evolves into a powerful rite of passage that ignites confidence, self-belief, and a new vision of what's possible. Discover why so many women end up stepping in front of the camera—and how that one decisi…
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Stop Emotional Outsourcing: Beatriz Albina on Reclaiming Your Power
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28:16
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28:16When you learn to anchor into your own worth, the world no longer gets to decide how you feel about yourself. Beatriz Victoria Albina brings powerful insight and clarity to the conversation on nervous system regulation, emotional outsourcing, and the lifelong practice of coming home to yourself. With equal parts warmth and wisdom, she shares how he…
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EP18 - Indiana Jones - Will the ESOP Make A Difference For Your Employees
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43:02This episode uses the classic film, Indiana Jones, as our feature film. The podcast utilizes this retro film as an example of something that never goes out of style-just like business owners helping their employees! The question the podcast discusses is if an ESOP is the best option for your company and people? This is a common question on anyone’s…
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185 - Rebuilding Body After Baby with Aubrielle Brennan
34:24
34:24
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34:24In this episode, Aubrielle shares her journey from attorney and FBI agent to devoted mom and fitness coach. After overcoming back surgery, postpartum struggles, and identity loss, she found strength through Team Strong Girls and the Strong Formula system. Aubrielle now coaches moms to rebuild their bodies and confidence post-baby—not by shrinking, …
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EP17 Interview with John Burgess What Owners Can Expect After Forming an ESOP
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48:52In this podcast episode, ESOP attorney John Burgess returns to share what business owners should anticipate in the months following an ESOP transaction. From governance changes to employee communication and administrative next steps, Burgess offers practical insights to help new ESOP companies navigate the critical post-formation period with confid…
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Power of Small Steps: Brianna Wiest on Living a Life Aligned with Your Purpose
33:25
33:25
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33:25Change doesn’t always come with a breakthrough—it often begins with a single small step taken with intention. Brianna Wiest shares her wisdom on how micro shifts, emotional awareness, and self-compassion can transform not only your habits but your entire life. With clarity and heart, she explores the power of slowing down, embracing seasons of tran…
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Dr. Jill Jenkins on Tongue Ties, Pediatric Oral Health, and Whole-Child Wellness
23:57
23:57
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23:57Healing often begins with the courage to ask questions—and the right guide to walk you through the answers. Dr. Jill Jenkins shares how pediatric oral health connects to far more than teeth, influencing everything from nursing success to sleep, speech, and even a child’s overall development. With warmth and wisdom, she explains how individualized c…
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184 - More Than the Macros — The Missing Links in Most Body Transformations with Coach Jaclyn Phillips
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41:55
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41:55Join Jenny and TSG Head Coach Jaclyn Phillips as they breakdown the missing links in most body transformations, and dive into these key points: Why execution is more important than perfection in meal tracking Common transformation roadblocks we see - mindset sabotage, scale obsession, and comparison The “Eat More, Lose More” method explained—how un…
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On this podcast episode we reference the movie Kon Tiki, which documents the journey of a Norwegian scientist on a raft built with natural materials and proves the ancient peoples sailed to the Polynesia islands. The trip took 4300 miles in ocean currents without a motor. The podcast uses the concept of “wind in the sails” to review the tax benefit…
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The Power of Trusting Your Inner Voice with Dr. Carol Phillips
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43:01Healing often begins with listening—not just to your body, but to the quiet guidance within. Dr. Carol Phillips shares a life shaped by intuition, faith, and a deep calling to help others heal. From working with newborns to supporting adults in releasing stored trauma, her journey blends science and spirituality into a practice that empowers others…
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183 - STRONG Formula 2.0 Strength, Science & Coaching That Transforms with Jaclyn Phillips
37:15
37:15
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37:15In this episode, Coach JVB sits down with TSG Head Coach Jaclyn Phillips—freshly certified as a CSCS (Certified Strength and Conditioning Specialist)—to dive deep into the new Strength System being implemented at Team STRONG Girls. They talk about why measuring strength metrics (not scale weight) is the future of transformation, how strength traini…
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The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 2
24:47
24:47
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24:47Your story has power—but only if you take the time to own it. Dr. Michelle Robin reflects on the decade since her life-altering bike accident, sharing how the real healing happened not just in her body, but in her mindset, her purpose, and her ability to receive. This part of the journey is about slowing down, listening deeper, and choosing to see …
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EP15 - Hines Pool & Spa - ESOP Experience with Andy Hines
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42:59
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42:59On this podcast episode, we interview Andy Hines - founder of Hines Pool and Spa from Austin, TX. Hines Pool and Spa is an excellent example of a successful approach to an ESOP transaction. Andy shares his experience with researching ESOPs in relation to Private Equity. Like many companies, Andy found that the ESOP was a better alternative for not …
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The Shift After Impact: Dr. Michelle Robin’s Healing Journey Begins Part 1
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18:57Sometimes your greatest shift starts with a moment you never saw coming. Ten years after her bike accident, Dr. Michelle Robin reflects on how that day cracked her wide open—not just physically, but spiritually, emotionally, and professionally. With honesty and grace, she shares how building a foundation of wellness long before the accident became …
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182 - The Perimenopause Power Hour with Dr. Stephanie Estima
1:04:16
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1:04:16In this episode, Coach JVB and the Team Strong Girls community are joined by Dr. Stephanie Estima who addresses the unique challenges women face during perimenopause and menopause—even when they’re consistently training, eating well, and managing stress. Many symptoms, like joint pain, anxiety, poor sleep, and changes in libido, often go unrecogniz…
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Teaching Empathy, Owning Mistakes: Leadership Lessons from Dr. Nicole Price
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31:40https://smallchangesbigshifts.com/teaching-empathy-owning-mistakes-leadership-lessons-from-dr-nicole-price-season-12-ep-531/Empathy isn’t soft—it’s strategic. Dr. Nicole Price brings bold truth, brilliant insight, and deep humanity to a conversation about leadership that transcends titles. With vulnerability and humor, she unpacks how personal expe…
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369: Melanie Phillips: Israel, Iran and the global struggle against barbarism
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1:01:20The Brendan O’Neill Show is now available to watch on video. To make sure you never miss any of spiked’s videos, subscribe to our YouTube channel: https://www.youtube.com/@spiked Times columnist Melanie Phillips returns to The Brendan O’Neill Show to discuss Israel’s audacious strikes on Iran, the fanaticism of the Iranian regime, and why Israel is…
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EP14 - Behind Enemy Lines - Dealing with the Buy-Side on an ESOP Transaction
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41:08On this episode, we dig into a better understanding of the buy side team for an ESOP transaction. This would include the Trustee, Evaluation Firm, and their legal counsel. As you invite them into the ESOP deal, they are in a sense the enemy and there are certain aspects of working with them in this process that are important to understand so that y…
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The Seven Habits That Can Transform Your Health, One Day at a Time
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13:12
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13:12Wellness doesn’t have to be overwhelming—it starts with small, consistent choices that reconnect you to your body, your rhythm, and your purpose. Dr. Michelle Robin celebrates 15 years of Wellness on a Shoestring by revisiting the simple habits that have helped thousands reclaim their energy, focus, and joy. From sleep hygiene to hydration, movemen…
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The Brendan O’Neill Show is now available to watch on video. To make sure you never miss any of spiked’s videos, subscribe to our YouTube channel: https://www.youtube.com/@spiked Rod Liddle – associate editor of the Spectator and Times Radio presenter – returns to The Brendan O’Neill Show. Rod and Brendan discuss the hollowness of Keir Starmer, the…
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181 - GLP-1s & Fat Loss: Facts, Fears, and What’s Next with Nadine Shaban-Teriaky
44:04
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44:04In this episode, Jenny is joined by nurse practitioner and TSG Assistant Coach Nadine, to dive into the rising use of GLP-1 medications in the health and fitness world and what it really takes to make them effective. While these medications can reduce appetite and support weight loss by mimicking natural hormones, they’re not a magic solution. This…
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Raising Resilient Kids with Dr. Marion Pierson’s Foundational Wellness Tips
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29:36Whole-person health starts with whole-family care—and that begins with a provider who sees you, hears you, and truly walks beside you. Dr. Marion Pierson brings decades of heart-led pediatric experience to the conversation, showing how health is more than check-ups and prescriptions—it’s about relationships, rest, and raising kids in rhythm with bo…
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335: Douglas Murray: Can civilisation survive?
1:10:13
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1:10:13This episode of The Brendan O’Neill Show is also available to watch on video. To make sure you never miss any of spiked’s videos, subscribe to our YouTube channel: https://www.youtube.com/@spiked Douglas Murray – author of On Democracies and Death Cults: Israel, Hamas and the Future of the West – is the latest guest on The Brendan O’Neill Show. Dou…
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EP13 - Third Party Administration for ESOPs - with Tom Roback at Blue Ridge
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43:10As the podcast discussed at the beginning of the new season- we wanted to give a strong overview of the Third-Party Administrators (TPAs) role in the ESOP. On this episode, the podcast interviews Tom Roback with Blue Ridge. The episode looks at the trends in the ESOP community and the consolidation of TPA companies. We look to answer what challenge…
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Healing Through Honesty: Frank Ferrante’s Journey from Addiction to Authenticity
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34:38Transformation doesn’t begin in a wellness plan—it starts with one honest moment of saying, “I want more for myself.” Frank Ferrante’s raw and remarkable story is a powerful reminder that healing is rarely linear and never perfect. Through addiction, regret, radical self-awareness, and rediscovery, Frank reveals that the heart of wellness is not ab…
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334: Wilfred Reilly: How Black Lives Matter fooled the world
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58:00Wilfred Reilly – author of Lies My Liberal Teacher Told Me and Hate Crime Hoax – returns to The Brendan O’Neill Show this week to discuss the five-year anniversary of the killing of George Floyd. Wilfred and Brendan talk about the myth of America’s race war, how BLM put black people in danger, and why race relations could improve Donald Trump. Orde…
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180 - The Propaganda I'm No Longer Falling For
18:24
18:24
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18:24In this solo episode, Coach JVB dives deep into the myths, misinformation, and outdated advice that keep women stuck—especially in their 40s. From the “eat less, move more” trap to fears around carbs, fasting, and perimenopause, Jenny unpacks 9 pieces of health and fitness propaganda she’s done believing. If you’ve ever felt confused by mainstream …
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Breaking Generational Cycles with Love and Language: Vladimir Sainte’s Mission
27:04
27:04
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27:04Healing starts when we give kids the words to express what’s in their hearts. Vladimir Sainte’s journey—from a childhood where emotions were silenced to becoming a powerful voice for emotional literacy—is a testament to the impact of breaking generational cycles with compassion and intention. Through his work as a therapist and children’s book auth…
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179 - Belly Fat, Muscle, and the No-Nonsense Way to Shred This Summer
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11:45In this quick and powerful episode, Coach JVB breaks down why belly fat is so stubborn—especially for women in their 30s, 40s, and 50s—and how Team Strong Girls helps clients get rid of it for good without crash diets or endless cardio. Learn about the Muscle for Life Protocol, our Hypertrophy Blueprint, and the No Confusion Nutrition Method that’s…
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333: Tiffany Jenkins: The rise and fall of private life
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55:09Tiffany Jenkins joins The Brendan O’Neill Show this week to talk about her new book, Strangers and Intimates: The Rise and Fall of Private Life. Tiffany and Brendan discuss why tech isn’t to blame for the erosion of our privacy, the dangerous melding of the personal and political, and what Harry and Meghan reveal about the state of privacy today. H…
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