A podcast documenting my journey as a trainee teacher, with a special focus on mental health.
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Pgce Podcasts
We’re Emma (PGCE Secondary Drama) and Tom (PGCE Secondary Music) from Cardiff Metropolitan University. Welcome to our podcast, in which we muse about the joys of working with student teachers, the expressive arts, research, and teaching in general. Expect deep discussions, topical debates, celebrations of great practice, and things to steal for your own lessons! Our primary audience is student teachers and early-career teachers, but we hope there's something here for everyone who's involved ...
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Welcome to The Storm Fitness Academy Podcast, the ultimate show for fitness enthusiasts, aspiring personal trainers, and coaches looking to build a thriving career in the industry. Hosted by Jon Bond—fitness educator, entrepreneur, and strength coach—this podcast dives deep into everything from training principles and business strategies to industry insights and real-world success stories. Each episode is packed with expert advice, no-nonsense discussions, and plenty of humour, making learni ...
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PassionCast : Voices Worth Listening #DrPassionTalkThis series which releases 2 monthly Talks, is hosted by Dr Sok-ho Trinh, aka Dr Passion, a Passionologist: doctor in Positive Psychology and Leadership studies. Dr Passion and his worldly guests, discuss valuable topics for lC-suite leaders, senior managers, entrepreneurs, coaches, and anyone who is looking for a sense of purpose and passion, happiness and success in life and work.Some of the topics may include: the dark side of leadership, ...
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Blog Order (Podcast 1 in Blog 40) 40. J. Miller, K. Vine, and D. Larkin, ‘The Relationship of Product and Process Performance of the Two-Handed Sidearm Strike’, Physical Education and Sports Pedagogy, 2007, 12, 61–75. 41. K. L. Oliver and R. Lalik, ‘The Body as Curriculum: Learning with Adolescent Girls’, Journal of Curriculum Studies, 2001, 33, 303–33. 42. C. C. Pope and M. O’Sullivan, ‘Darwinism in the Gym’, Journal of Teaching in Physical Education, 2003, 22, 311–27. 43. J. Quay, ‘Experie ...
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Supporting Student Teachers in Planning and Evaluation
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37:22Planning and evaluating lessons is at the core of what teachers do. Deciding what we want our pupils to know or be able to do, how we'll know whether they've managed it, and how we'll be able to tell is the key to selecting a sequence of activities that will get them there and allow us to judge how they're doing. But this is one of the hardest skil…
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How Autumn Fitness Outdoors Boosts Your Health
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21:45Summary In this episode of the Storm Fitness Academy podcast, Jon Bond explores the benefits of outdoor fitness during autumn. He discusses how nature can boost physical and mental well-being, offering practical tips for incorporating outdoor activities into your routine. Takeaways Spending time outdoors lowers cortisol levels, boosting immunity. N…
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NHS Guidelines vs. Blue Zones: Lessons for Health and Longevity
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13:04
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13:04Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the NHS physical activity guidelines and compares them to the lifestyle practices of the Blue Zones, areas known for their high number of centenarians. He explores the benefits of moderate and vigorous activities, strength training, and the importance of integrating mo…
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What's Going On with Maths in Wales?
1:06:28
1:06:28
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1:06:28Just as we were shutting up the podcast shop for the end of the academic year, Estyn (the school inspectorate in Wales) published a thematic report on the teaching of maths in Wales's schools. It concluded that there was too much variability in the quality of teaching, and not enough subject-specific support for those teaching maths. This reminded …
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The Science Behind Speed: How Strength and Conditioning Shapes F1 Drivers
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18:18In this episode of the Storm Fitness Academy podcast, Jon Bond delves into the intricacies of athlete profiling using Formula One as a case study. He explores the importance of understanding the specific demands of a sport and how personal trainers can apply these insights to enhance their clients' performance. The discussion covers energy systems,…
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The Rule That Makes or Breaks Client Progress
13:49
13:49
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13:49In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the critical concept of progressive overload in training. He explains its importance in achieving client results, avoiding burnout, and building resilience. The conversation delves into the psychology behind challenging oneself, the guidelines for effective training, and the n…
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Welcome to season 8 of the podcast! So…. You want to become a teacher? You’ve come to the right place. In the third iteration of this popular topic, we’re joined by our colleague Rhian Wyn Griffiths to talk about becoming a teacher. While we’re quite focused on how to come and be a teacher with us in Wales (after all, it’s what we know best), there…
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Looking Back, Looking Forward: Summer Bonus 2025
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9:50One of our podcast traditions is to take a moment to reflect on the season that's just been (season 7) and get ready for the one that's about to land in your feeds (season 8)! After a hasty move across campus to avoid our power-tool wielding enemies, this episode was recorded in a temporary studio at the end of four straight days of recording. We'v…
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Most Popular Episode Ever: The Secret to Boosting Happy Hormones
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16:16Summary Our most popular episode since launching the Storm Fitness Academy Podcast! Discover how exercise and being part of a fitness community can supercharge your “happy hormones” — dopamine, serotonin, oxytocin, and endorphins. We break down the science and share how the right training and social connections can lift your mood, reduce stress, an…
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Heart Rate Training Zones: What Every PT Needs to Know
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21:10Summary In this episode, Jon Bond breaks down the concept of heart rate zones and their significance in fitness training. He simplifies the complexities of heart rate training, explaining the five distinct heart rate zones and their benefits. The discussion includes practical applications for personal trainers and fitness enthusiasts, common mistak…
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Why Storm Fitness Academy Has Been Named One of the Best Personal Trainer Courses in the UK
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12:21Summary In this episode, Jon Bond shares the exciting news that Storm Fitness Academy has been recognised as one of the best personal training course providers in the UK for 2025. He discusses the importance of this recognition, emphasising the quality of education, support, and successful career outcomes for students. Jon highlights the personalis…
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How Does Cardio Training Actually Help Your Clients?
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11:57
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11:57Summary In this episode of the Storm Fitness Academy podcast, Jon Bond discusses the significant benefits of cardio training for clients, focusing on cardiovascular and respiratory adaptations, practical applications for clients, and the long-term health benefits associated with regular cardio exercise. He emphasises how cardio training enhances he…
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The Side Hustle That Pays: How PT training can boost your income — and your career
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28:50
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28:50From Side Hustle to Passion Project: The PT Journey Jon and Pete dive into the world of personal training — from early days in the park with just a kettlebell, to building a home gym studio and a waiting list of clients. Pete shares how he kept it lean, stayed in control of his time, and turned a side hustle into something that earns real money. Th…
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Run It Off: ADHD, Dopamine & Doing the Miles
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17:52
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17:52Running with ADHD: Finding Focus, Community, and Your Pace Today’s chat takes us on a refreshing jog through the benefits of exercise for ADHD and how running can be the perfect channel for both focus and community. Our guest shares their personal journey with ADHD, revealing how hitting the pavement has been more than just a workout—it's their go-…
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Run for Your Life: Why Running Is the Best Drug
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24:32
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24:32Can Running Be for Everyone? Community, Motivation & Smarter Training with PacePal Jon is joined by Mike from PacePal — a running app that’s changing how people connect, stay motivated, and build a habit around running. From solo joggers to complete beginners, this episode explores how tech, community and psychology can make running accessible to a…
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We’ve reached the end of another year of podcasting, and ready to give you all a summer break from our dulcet tones. To wrap up our seventh year in front of the microphones, we’re delighted to welcome back Richard West from Stanwell School. Richard’s here to contribute to our occasional series of episodes unpacking the nature of different subjects …
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Breathwork for PTs: Tools, Focus, and Recovery in Practice (with Kerry Waters)
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23:13
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23:13Is Breathwork Safe for Everyone? Cold Exposure, Coaching Caution & the 4-2-8 Method In part two of this deep-dive, Jon is joined again by coach Kerry Waters to unpack the other side of breathwork and cold exposure — the risks, the boundaries, and the practical tools that actually help. From Instagram myths to science-backed techniques, this is the …
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Breathwork – The Superpower of Top Athletes (with Kerry Waters)
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31:57
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31:57Can breathwork really help top athletes perform better, recover faster and stay mentally sharp? In this powerful chat, Jon sits down with coach Kerry Waters to break down how breathwork supports the body and mind — from muscle oxygenation and HRV to stress regulation and trauma release. Whether you’re an elite athlete or just want to stop feeling p…
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Closing the Disadvantage Gap in Schools with Finola Wilson
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1:08:49
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1:08:49When we heard that Finola Wilson from our friends at Impact Wales had published a book, our first reaction (after congratulations!) was to realise how ridiculously long it’s been since we last spoke to our fellow Welsh education podcasters. Long-time listeners will know that we visited their HQ in Caerphilly (and Tom has particularly fond memories …
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🏃♂️ Want to live longer, feel better and smash your fitness goals? In this episode, Jon breaks down exactly how to take your cardio training to the next level — whether you’re just starting out or looking to improve your VO₂ max, endurance, and overall performance. Based on a recent cardiovascular workshop, this one covers everything from heart ra…
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Part Two: From Martial Arts to Muscle, the training approach of Dan Mack
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24:38
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24:38🥋 What does martial arts have to do with skipping your kids to school? In this episode, we reconnect with Dan Mack — a father, martial artist, and personal trainer who’s transformed his life through fitness. From losing six stone to qualifying as a PT and now taking on a Level 4 in Strength & Conditioning, Dan shares how martial arts builds deep co…
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Participatory Research with Student Teachers and their Mentors
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59:06
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59:06It's something of a tradition to haul Emma in for a doctoral progress check, and today she's digging into her chosen research approach: participatory research. If you listened to Emma's last episode, you'll remember that she examined her own research worldview and values, and concluded that she couldn't find out what she needs to know without makin…
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Part One: How Dan Mack Turned His Life Around With Fitness
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20:04
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20:04From 17 Stone to Fitness Entrepreneur: Dan Mack's Transformation Story 🔥 Losing 6 stone was just the beginning for Dan Mack. Now he's created a fitness business helping busy parents transform their lives. Dan's story proves you don't need crazy fad diets or hours in the gym to make incredible changes. As a working parent who transformed his body wh…
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Longevity, Breathwork & The Blueprint for Staying Strong at 70
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23:23
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23:23From blood sugar to breathwork at 66. In this episode, Jon’s back with Ray Conway — a PT with 25+ years in the game and still in serious shape. They cover everything from glucose control and coaching results, to dodgy diet decisions, nervous system resets and what it really takes to keep training for life. 💡 If you’re working with older clients, ad…
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Primary Teachers and Physical Literacy with Dr Fiona Heath-Diffey
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59:40
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59:40We welcome Dr Fiona Heath-Diffey to the studio today to talk us through her doctoral research into the experiences of primary student teachers getting to grips with the idea of teaching PE. Fiona has previously joined us to talk about physical literacy - the idea that PE lessons should give pupils a lifelong healthy relationship with exercise and t…
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From Crisis to Comeback — The Story of Ray Conway
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18:43#TheStormFitnessAcademyPodcast #ComebackStory #PTInspiration #RayConway #Resilience #MindsetMatters #FitnessOver60 #InjuryRecovery #PTLife #Longevity #ColdExposure #Breathwork #CoachingWisdom #PersonalTrainerLife #RealWorldResults #TrainForLife From paralysis scare to peak condition at 66. In this episode, Jon sits down with legendary PT Ray Conway…
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Never Do This as an Outdoor PT: Client-Killing Mistakes to Avoid
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14:03
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14:03No plan? No progress. This episode dives into the big mistakes that can quietly kill your outdoor PT business — from freestyling sessions to ignoring progression, and everything in between. 💡 Whether you’re just getting started or already coaching in the wild, this one’s all about making your sessions professional, progressive and properly effectiv…
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For teachers it's the Easter break, and so we like to bring you another of our selections of the interesting, humorous and strange things we have been reading or otherwise consuming lately. This time around, Tom's taking a look at what it's like to be a 'progressive activist', while also musing on the power of the legally-enforced lunch break. Mean…
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How to Set Up and Run a Successful Outdoor PT Business
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18:33No mirrors, no machines, no problem. If you’ve ever thought about taking your sessions outside, this one’s for you. From insurance and kit to pricing, safety and dealing with sideways rain — this episode gives you the full lowdown on running proper sessions in the real world. 💡 Whether you’re thinking about starting something new or want to sharpen…
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How to Coach Outdoors with Minimal Kit (And Still Get Amazing Results)
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20:07
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20:07No gym? No problem. In this episode, we’re talking about how to run proper training sessions outdoors with barely any kit. Whether you’re a PT looking to take your clients outside, or just keen to mix things up — here’s how to coach smarter with what you’ve got. 💡 From session structure and kit essentials, to why logging progress matters — we’re co…
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Making Student Teacher Observations Purposeful
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55:30
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55:30Back in our non-camera-enabled studio, we've got some thoughts for you today about how observation can be made more purposeful. Often found as an initial activity at the start of student teacher placements, it can sometimes be a missed opportunity if student teachers simply stand at the back and try to make sense of what's going on in a busy classr…
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Never Do This If You Want More PT Clients (The #1 Sales Mistake)
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18:29
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18:29Still selling PT sessions? That might be the reason you’re not getting clients. In this episode, we dig into the biggest mistake personal trainers make when trying to grow — and what to do instead. If you want to coach smarter, get better results for your clients, and actually build a business that works long-term… this one’s for you. 💡 From pricin…
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The 3 Biggest Training Mistakes That Are Holding You (and Your Clients) Back
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19:54
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19:54Are you (or your clients) making one of these common training mistakes? It could be the reason you’re not seeing results. In this episode, we break down the 3 biggest mistakes most people make with their training—and how to fix them. If you’re working toward becoming a PT or looking to coach more effectively, this one’s essential listening. 💡 From …
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Teacher Recruitment and Retention with Professor David Egan
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1:01:29Back in our normal studio, we welcome Professor David Egan back to the podcast. David was last with us taking about the poverty gap in education, and today he’s here to tell us about a report he’s written into the recruitment and retention of secondary school teachers. The report ranges widely around lots of important questions about what is shapin…
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How To Make £50k+ (Even In Your First Year)
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14:06💰 Want to hit £50K+ as a personal trainer? It’s not just about training—it’s about building a business. Too many PTs struggle because they wait for clients to come to them. In this episode, we break down the key strategies to attract clients, price your services right, and create a fitness business that actually thrives. 🚀 Whether you’re just start…
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Five Biggest Fears Holding You Back (And How To Overcome Them)
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14:12🔥 Thinking about becoming a PT but feeling held back by fear? You’re not alone. Most trainers feel excited about the idea of working in fitness, but doubts creep in—“What if I fail?” “What if I can’t get clients?” “Am I good enough?” In this episode, we break down the five biggest fears stopping you from reaching your full potential and show you ho…
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Teaching and Learning Shakespeare through Theatre Based Practice: A Book Review
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1:01:37We're in the 'other' studio today which, to our delight, is not bristling with cameras! Apologies to the very small club of people who watch our episodes on YouTube. Emma was recently asked to review a book for the National Drama subject association: Teaching and Learning Shakespeare through Theatre Based Practice. Today we bring you an extended ch…
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How to Train Your Client Like an Athlete (Even if They're Not One)
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16:26Most personal trainers focus on just getting clients "fit"—but what if you could take their results to the next level by training them like an athlete?In this episode, we break down the key principles of Strength & Conditioning that can help ANY client—whether they’re an everyday gym-goer or a competitive athlete.…
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