Welcome to the Living with Hope podcast with Peter Frey, a weekly podcast that digs into God's Word and explores what it means to live with hope in Jesus.
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Peter Frey Podcasts
The preaching ministry of Peter Frey, pastor of Union Congregational Church & YouTube vlogger at The Frey Life.
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Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach Peter Glassford and author Molly Hurford, who each bring 20+ years of experience to help you enhance your performance and overall health.
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A master-class in personal and professional development, ultra-athlete, wellness evangelist and bestselling author Rich Roll delves deep with the world's brightest and most thought provoking thought leaders to educate, inspire and empower you to unleash your best, most authentic self. More at: https://richroll.com
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University of New Hampshire students explore the science behind the underlying aspects of current issues under consideration at New Hampshire's State House.
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Beyond Eat, Pray, Love: Elizabeth Gilbert's Raw Truth About Addiction, Codependency & The Awakening That Saved Her Life
2:25:31
2:25:31
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Elizabeth Gilbert is the bestselling author of "Eat, Pray, Love" and her new memoir "All the Way to the River." This conversation explores sex and love addiction, her partner's death during relapse, and finding recovery through radical honesty. We discuss hitting rock bottom while buying drugs for her dying partner, six years of celibacy as self-ca…
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Training Tired, Taking 2 Days off + FKT Killarney & Bruce Trail
45:20
45:20
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Discuss UTMB and Courtney Dewalter and Ludo Pomeraix as great athletes! Molly FKT attempt on Killarney La Cloche Trail New Story about new Unsupported FKT on Bruce Trail (ontario) Listner Question about training tired and taking 2 days off in a row 💬 Ha…
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Rhett & Link On Building A (Mythical) Media Empire, The Price of Public Friendship, & Leaving The Evangelical Church
2:11:06
2:11:06
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Rhett McLaughlin and Link Neal are the creators of Good Mythical Morning, one of YouTube's most-watched daily shows with over 19 million subscribers and 8 billion views. This conversation explores their 40-year friendship, spiritual deconstruction from evangelical Christianity, the soul cost of YouTube's algorithm, their self-funded series Wonderho…
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Jay Duplass & Michael Strassner On The Art of Creative Rebellion
2:31:23
2:31:23
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Jay Duplass is an award-winning filmmaker, actor, and co-architect of the mumblecore movement. Michael Strassner is a comedian, actor, and the protagonist of Jay's new film "The Baltimorons." This conversation explores Jay's first solo directing effort in 14 years, Michael's journey from rock bottom to seven years of sobriety, and how they created …
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The Human Brain: Leading Experts On Preventing Cognitive Decline, Understanding Addiction, The Neurochemistry of Spirituality & The Mind-Body Connection
1:16:43
1:16:43
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Dr. Andrew Huberman, Drs. Ayesha and Dean Sherzai, Dr. Anna Lembke, Dr. Lisa Miller, and Dr. David Spiegel are researchers exploring the mysteries of our most enigmatic organ. This compilation reveals how three pounds of tissue controls everything—from the vascular networks that determine cognitive destiny to the neurochemistry that drives addictio…
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How to Train After Your Goal Race or with No Upcoming Goal
30:12
30:12
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener questions about how to train after you recover from your big race and when you don't have an upcoming race to train for. We discuss: Returning to early base or 'general preparation' phases Revisiting gaps and limiters so you can improve your performance in future e…
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Me, But Better: Olga Khazan On The Science of Personality Change, Challenging Fixed Mindsets, & The Big Five Traits That Shape Your Life
2:12:04
2:12:04
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Olga Khazan is a staff writer for The Atlantic and author of "Me, But Better." This conversation explores personality mutability and Olga's experiment to transform from anxious introvert to someone freed from her own patterns. We discuss the Big Five traits, her Miami breakdown that sparked everything, and why anxiety isn't actually your superpower…
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How Long Does It Take To Recover from Big Adventures?
45:23
45:23
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer a listener question about how long it takes to recover from a multi-day endurance event. Topics include: Factors that affect time till recovery after events Types of recovery to consider Risks of under-recovery Variations in recovery with event type, duration and intensity 💬 …
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Addiction, Celebrity, Public Shaming & Truth: The Performance Art of James Frey, Celebrated Writer of Ill-Repute
2:34:13
2:34:13
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James Frey is the author of "A Million Little Pieces," a book that spoke to the deepest, darkest parts of countless readers in early recovery. This conversation explores his journey to become literature's bad boy, his heroes like Baudelaire and Henry Miller, and his philosophy of "prowling with the panther." We discuss the intersection of creativit…
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ROLL ON: The State of Podcasting In 2025
1:35:29
1:35:29
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Roll On resurfaces from the chrysalis! Adam Skolnick and I unpack 90 days post-surgery, why the caterpillar needs a tortoise mind to become a butterfly, and the death of authentic podcasting. On tap: The state of Podcastistan, why I'm breaking up with viral culture, and the unexpected joy of moving at glacier pace. We explore Phil Stutz's three tru…
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What a Saddle Sore is Troubleshooting Saddle Sores Should you wear Underwear with bike shorts? Choosing a bike seat. 💬 Have a question for a Future Episode? Submit it anonymously here This Episode is Brought to You By: 🛠️ Try the Payable Add-On for your…
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Inside Nutrition Misinformation: Nutrition Scientist Jessica Knurick Exposes What's Really Happening to Public Health in America
2:00:45
2:00:45
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2:00:45
This conversation explores the war on science, the misdirection of the MAHA movement, and what's happening to public health while everyone argues about food dyes. We discuss how a $1.1 trillion healthcare cut happened under the radar, why "seed oils" didn't exist until TikTok invented them, and Jessica's systemic solutions for actually making Ameri…
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Heart Rate too low in Intervals? Too Much Group riding? 24hr Race Tips
41:30
41:30
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41:30
In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Final preparations for a 24-hour solo race Whether Heart Rate needs to get high (>85%MHR) during intervals Workarounds for using TrainingPeaks Basic Account How Much Group Riding is too much? 💬 Have a question for a Future Episode? Submit it anonymously…
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Inner Excellence: Jim Murphy On Overcoming Mental Blocks, Mastering The Ego, Success Through Selflessness & The Pillars of Extraordinary Performance
2:07:49
2:07:49
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Jim Murphy is the author of "Inner Excellence," a book compelling enough that NFL players read it during playoff games. This conversation explores Jim's counterintuitive thesis that selflessness, not ego, is the foundation of fearless performance. We discuss his journey from mental breakdown to spiritual awakening, his five years of solitude in the…
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Dr. Mindy Pelz On Women's Hormonal Health, Cyclical Fasting, Health As A Verb, Reclaiming Your Body's Intelligence & Transforming Menopause Into Empowerment
2:10:23
2:10:23
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Dr. Mindy Pelz is a functional medicine expert, bestselling author of "Fast Like a Girl," and a specialist in women's hormonal health. This conversation explores why modern life creates an evolutionary mismatch for women, the hormonal hierarchy that controls everything, and why fasting isn't one-size-fits-all. We discuss metabolic switching, why yo…
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Specific Training vs. Training Hacks + Fitting Strength into Cycling Routine
37:15
37:15
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Whether it is worth augmenting 'normal' cycling training (or using 'hacks' ) What specific training might mean Fitting Strength into a busy summer or 'competitive season' of cycling 💬 Have a question for a Future Episode? Submit it anonymously here This…
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The Weight of Gold: Peter Carlisle On The Olympian Mental Health Crisis, Michael Phelps, Simone Biles & The Hidden Cost of Greatness
1:42:31
1:42:31
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Peter Carlisle is a veteran sports agent who has guided Olympic champions like Michael Phelps and Simone Biles. This conversation explores the hidden mental health crisis behind Olympic gold and the existential threat facing elite athletes when their careers end. We discuss the Weight of Gold documentary, why 90% of Olympians struggle post-competit…
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The Neuroscience of Endurance Training - Dr. Scott Frey
1:03:37
1:03:37
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In this episode of The Consummate Athlete Podcast, Peter and Molly interview Dr. Scott Frey of Cerebral Perforformance The art and science of self-talk - how to talk to yourself and boost performance How cognitive load affects training and racing How to survive a peak Decision Making and cognitive load 💬 Have a question for a Future Episode? Submit…
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Proof Of Life: Jennifer Pastiloff On Silencing Your Inner Critic, Transforming Childhood Trauma, & The Radical Power Of Self-Acceptance
2:04:41
2:04:41
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Jennifer Pastiloff is a bestselling author and creator of the viral "On Being Human" movement. This conversation explores her journey from childhood trauma to radical self-acceptance, her concept of silencing the "inner asshole," and why your want is enough to change everything. We discuss her father's death at eight, living in "the land of fine," …
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Your Brain On Sleep: A Compilation On Brain States, Biological Rhythms & Why Sleep Deprivation Is Sabotaging Your Life
59:18
59:18
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This is the ultimate sleep compilation featuring Bryan Johnson, Andrew Huberman, Matthew Walker, and Simon Hill. These conversations explore the mythology of sleep deprivation, why hustle culture is biologically devastating, and how circadian rhythms govern your brain states. From the paradoxical relationship between exhaustion and productivity to …
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In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: What are different names for rest weeks? (deload, Down etc) Why take rest weeks and days What to do for tests and rides in a rest week rest weeks vs. post-race week recovery vs. off-season 💬 Have a question for a Future Episode? Submit it anonymously he…
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The Metrics That Matter: Whoop Founder Will Ahmed On Why Most People Get Fitness Wrong, Why Recovery Beats Intensity, & The Science of Human Potential
1:58:31
1:58:31
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Will Ahmed is the founder and CEO of Whoop, the wearable device that's quietly revolutionizing how elite athletes and everyday people optimize their bodies. This conversation explores Will’s journey from overtrained college athlete to building a multibillion-dollar company by cracking the recovery code. We discuss heart rate variability, why Michae…
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Menopause for Active Women - Selene Yeager
1:02:02
1:02:02
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In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit Play Not Pause' podcast. Topics include: Updates on reasearch and best practices for Menopause Hormone Replacement Therapy (HRT) updates and misconceptions Ways a coach can serve those experiencing menopause symptoms Training …
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World Champion John John Florence On The Mindset of Elite Sport, Walking Away At His Peak & Why True Mastery Begins With Surrender
1:44:55
1:44:55
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John John Florence is a three-time World Surf League Champion and one of the most naturally gifted surfers of his generation. This conversation explores John John's decision to step away from competition at his peak. We discuss his evolution from forcing outcomes to allowing flow, why mastery begins with surrendering control, and transforming press…
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Gut Health Compilation: Leading Experts On Fiber, Inflammation, Cancer Survival, & How Your Gut Predicts Your Future Health
1:06:53
1:06:53
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Leading microbiome researchers Will Bulsiewicz, Tim Spector, and Robynne Chutkan share discoveries that are rewriting health science. This compilation explores how 5 grams of fiber can boost cancer survival by 30%, why tumors have their own microbiomes, and how 70% of your immune system lives in your gut. We discuss why depression is an inflammator…
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