PPP Performance & Physical Therapy podcast explores practical solutions to upgrade you health and performance
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Performance Solutions Podcasts
MindPump exposes the RAW TRUTH about health, fitness, nutrition and more... Hosts Sal Di Stefano, Adam Schafer & Justin Andrews pull back the curtain on the mythology, snake oil and pseudo-science that pervades the fitness industry and present science-backed solutions that result in increased muscular development and performance while simultaneously emphasizing health. No fitness institution or fitness "truth" is safe from their quick wit and over 40 years of combined experience in the fitne ...
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Ruminate This by Agrarian Solutions is your trusted source for insights on safeguarding ruminant health for a lifetime. From tackling the hidden threats of mycotoxins to optimizing gut health, immune function, and nutrition, we break down the biggest challenges impacting animal performance and producer profitability. But it’s not just about the science—we also explore workplace culture, leadership, and people development, because a strong team drives success. Tune in the first, third, and fi ...
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Oilfield Strong Webinar Series is proudly sponsored by OTA Environmental Solutions & ESG-Dynamics OTA Environmental Solutions (www.otaenvironmentalsolutions.com) sells and services vapor recovery, wellhead compression, flares, combustors and other environmental solutions throughout the US. Our environmental services group (www.otaenvironmental.com) supports your full array of environmental needs including air permits, regulatory filings, Phase 1's, LDAR, SPPC plans, etc. Our sister company, ...
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Explore the journey of Generative AI – from idea to impact. Gain expert insights, real-world stories, and strategies to evaluate, build, and implement AI-driven solutions for breakthrough business performance.
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Roses Are Dead is where hand-me-down myths die. We challenge the entry-level performance of manhood—holding doors, flashing wallets, staring at exits—and demand more: vision, discipline, emotional strength, and purpose. In this space men confront the myths they inherited, hold one another accountable, and rise as whole leaders. Masculinity isn’t a role to play; it’s a standard to live.
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► Coach Robb is an internationally known human performance coach who developed the popular Complete Training Solutions Training & Performance Program which specializes in establishing a foundation of health and wellness prior to building a sport specific, personalized nutrition and performance program that has championship results in nearly every sport and at all levels. ►If you would like additional tips on hydration, nutrition, flexibility, and sports specific strength training, speed and ...
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Welcome to Roll Aim Lift, the ultimate podcast for athletes who push the limits of performance and prepare for real-world challenges. Whether you’re a shooter, wrestler, Brazilian Jiu-Jitsu practitioner, or fitness enthusiast, this podcast is your go-to resource for blending tactical training with physical strength and mental resilience. Tune in as we dive deep into the world of martial arts, shooting, fitness strategies, and performance enhancement. 303 Solutions (303solutionsllc.com Roll H ...
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Build smarter. Launch better. Lead with design. Welcome to App-Solutely, the podcast for founders and creators who want to build apps that succeed. I’m Ken Vermeille, CEO of Vermillion, where we help startups design and build digital products that stand out and scale fast. Our work has helped founders raise over 25 million dollars and launch products that actually perform in the real world. After more than 15 years building and scaling software, I’m sharing what actually works, the insights, ...
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XSENSOR’s Intelligent Dynamic Sensing platform enables precision measurements, highest quality visualizations, and rich data with AI-powered analysis.In each episode, you will learn from industry experts who share their insights and strategies on how to reveal hidden surface data to optimize the performance, comfort, and safety of surfaces.We discuss and present solutions that have worked for real-world applications across fields like Continuous Skin Monitoring, Human Performance, Sleep Impr ...
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Exploration of how psychological research can be applied to improving performance, accelerating skill acquisition and designing new technologies in sports and other high performance domains. Hosted by Rob Gray, professor of Human Systems Engineering at Arizona State University, the podcast will review basic concepts and discuss the latest research in these areas.
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Playwright Spotlight features a new playwright every episode to discuss the tools of the trade and solutions to the obstacles we face as writers in hopes of making us all better and more successful playwrights.
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Business Compass LLC is an AWS Advanced Consulting Partner and Well-Architected Partner. We have been recognized as APN Certification Distinction. We specialize in cloud migration, serverless solutions, AI/ML, IoT, DevOps, data and analytics, web development, media services, and Well-Architected Framework Reviews. We provide high-performance applications, scalable infrastructure, and cost-optimized deployments with expertise in Generative AI, Data Analytics, Live Streaming, Pay-Per-View, Vid ...
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Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.
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At Tap’d, we help you make sense of the Future of Work, making technology understandable and easy to adopt. Our HR experience and consultancy = Your performance.
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Tune into a 45 min hang out with with sketch comedy duo and brothers Lachlan and Jaxon Fairbairn. Think banter about things that piss them off, soap box moments about things that don’t matter, and unique solutions to problems that never were an issue to begin with, Fairbairn Podcast is a natural performance based comedy podcast. The guys are sarcastic, but mean well and is a pullback behind the curtain of two of the biggest faces on the Australian internet. Sign up to the Patreon for bonus e ...
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Welcome to Wheel-End Wisdom, the podcast where we explore all things tire and wheel ends for the trucking industry. Join us as we discuss essential maintenance, safety practices, and the latest trends shaping the industry. We'll also share how IMI's innovative systems can help optimize your fleet's performance and safety. Whether you're a fleet manager, technician, or trucking enthusiast, tune in for expert advice and practical solutions to keep your trucks running smoothly.
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From Paul Spencer of Second Nature Solutions, a conversation about the complexities and nuances of building resilient family enterprises, especially in the face of economic and political uncertainties that loom on the horizon. See more at secondnature.solutions.
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Uncovering the concepts behind current events. Challenging accepted thinking. Offering solutions. shawnwhatley.substack.com
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Welcome to the Shift HVAC Podcast, your source for bold ideas, smart solutions, and fresh perspectives on heating, ventilation, and air conditioning. Powered by the team at ShiftHVAC.com, our mission is simple: to help homeowners, builders, and HVAC pros shift the way they think about indoor comfort, air quality, and energy performance. This podcast delivers straight talk and expert guidance on navigating today’s evolving HVAC landscape. From the latest eco-friendly technologies to step-by-s ...
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The mindbodygreen podcast explores the infinite possibilities of health & well-being. Hosted by founder and co-CEO Jason Wachob, each episode features a thought-provoking interview with a leader in the health space. Whether you’re thinking about changing what’s on your plate, how you move, or how you think, these conversations are sure to offer solutions in whole-body health.
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Absolute Edge: Performance & Rehab - Your Daily Health Authority Welcome to Absolute Edge: Performance & Rehab, the daily podcast that gives Ontarians the competitive advantage in health, wellness, and recovery. Hosted by an AI-powered narrator and brought to you by Dr. Nick Kuiper of Absolute Rehabilitation and Wellness in Burlington, Ontario, this show delivers evidence-based health strategies in just 3-5 minutes every weekday. Whether you're dealing with chronic pain, recovering from a sp ...
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Welcome to the Thermix HVAC Podcast, your go-to source for expert insights, cutting-edge heating and cooling solutions, and real talk about what it takes to create true indoor comfort. Powered by the team at ThermixHVAC.com, this podcast explores the evolving world of HVAC — from energy-efficient systems and smart technology to climate challenges and customer care. Whether you’re a homeowner upgrading your system, a builder designing for performance, or an HVAC professional sharpening your s ...
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Joy • Inspiration • Conscious Conversations • Healing • Expansion • Heart-Based Leadership FEEL wildly alive. Remember that you are MAGIC. LOVE yourself and your life! ~ • ~ BE the passionate, connected, impactful soul you came here to BE, and together we will co-create the world we want to see!
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Trustees and Defined Contribution pensions scheme managers have a duty to help deliver the best outcomes for members. So this year we focused our Defined Contribution survey on their concerns, their obstacles, and how they can best approach the future. Aon plc (NYSE:AON) is a leading global professional services firm providing a broad range of risk, retirement and health solutions. Our 50,000 colleagues in 120 countries empower results for clients by using proprietary data and analytics to d ...
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Powered by Learning is an award-winning podcast by d'Vinci Interactive, offering insights and best practices for creating impactful learning and performance improvement programs. Join learning and development leaders as they share strategies to design, deliver, and evaluate engaging experiences that drive individual and organizational success. Recognized by the Communicator Awards and Davey Awards, the podcast is also featured in Feedspot's Top 40 L&D Podcasts and Training Industry's Ultimat ...
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Welcome to Connect Beyond, Panasonic Connect Europe's podcast, where we delve into the forefront of technology, innovation, and human connection. Each episode guides listeners through the evolving landscape of tech solutions, featuring insightful discussions with industry leaders and experts. As we navigate the dynamic realm of technology, Connect Beyond aims to keep listeners informed and inspired, encouraging a deeper connection with the latest innovations and trends. Tune in, broaden your ...
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A coach in the fitness industry for 18 years, Adrian Conway discusses training, mindset, nutrition, current trends for health and fitness and even how to optimize performance. Join in on episodes featuring coach Conway and others as they discuss current trends, pitfalls and solutions surrounding today's lifestyle challenges, dogma in the training world and even the battle against chronic disease.
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The Structural Engineering Channel is a podcast that focuses on helping structural engineering professionals stay up to date on technical trends in the field. The podcast also features professional development topics for structural engineers to facilitate career advancement. Specifics topics to be covered on the podcast include but are not limited to performance-based design, fasteners and connections, post-tensioned structures, smart structures, tsunami modeling, earthquake engineering, sof ...
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Mental Selling: The Sales Performance Podcast is a show for motivated problem solvers in sales, leadership and customer service. Each episode features a conversation with sales leaders and industry experts who understand the importance of the mindset and skill set needed to be exceptional at building trusted customer relationships. In this podcast, we get below the surface, tapping into the emotional and psychological drivers of lasting sales and service success. You’ll hear stories and insi ...
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Tune in to the best podcast in the cooling industry. Join host Jamie Kitchen who will cover a wide range of HVAC-R topics, from hands-on tips to general industry trends. You’ll learn how to save time on startup & commissioning, reduce call backs and get the best performance from a system. Want to find out if your airflow is correct or how to determinet quickly? You’ve come to the right place.
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AXIOM Insights Learning and Development Podcast
AXIOM Learning Solutions - axiomlearningsolutions.com
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Let's talk about how to drive organizational performance through learning. The AXIOM Insights learning and development podcast features human learning and performance leaders who share their experiences, insights and advice about how organizational development can support the goals and growth of the organization. We discuss learning program needs analysis, project management, instructional design, e-learning, learning technologies, learning sciences, and everything related to corporate training.
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Welcome to the HVAC Forge Podcast – where expertise is forged, and HVAC knowledge takes shape. From the minds behind HVACForge.com, this podcast brings you audio versions of our top guides, insights, and technical walkthroughs—built for HVAC professionals, informed homeowners, and anyone passionate about powerful climate solutions. Each episode distills complex concepts into practical advice on system performance, installation strategies, repair techniques, product comparisons, and energy op ...
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Transform your business with Safesys Innovations LLC — your partner for web & enterprise portals, mobile apps, eCommerce development and performance marketing. We’re committed to excellence in code, design and user experience, helping clients thrive in a competitive digital landscape.
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The psychology of high performance with Michael Ceely, coach for executives, entrepreneurs, and athletes. Inspiring interviews with business leaders, sport psychologists, elite athletes, coaches, and other high performing individuals.
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The 2 Minute Takeaway Podcast gives you easy to implement tips that will improve your performance and productivity at work. Motivational keynote speaker, Ken Okel, engages audiences with actionable and creative solutions. Your audience will enjoy Ken's relatable approach to improving your performance at work. For more, visit www.KenOkel.com Ken Okel learned the value of high performance and productivity, when failure was not an option, during careers in TV News, hurricane relief, and profess ...
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Hosted by Igor Polegkiy, founder of IAP Consulting Solutions, AutoTalksUS brings you unfiltered discussions, exciting guest appearances, and exclusive on-location coverage from the hottest events around DFW, TX. From interviews with Daytona 24 Hour winners, to collectors of the most exotic cars in the world - you'll find it all here. From event coverage to deep dives into the latest automotive trends, we’ll discuss everything that fuels your love for cars. AutoTalksUS is where car culture co ...
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We offer customized learning solutions for leaders and teams that value the importance of development and growth.
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If you're passionate about mastering self-leadership, you're in the right place. I've dedicated my career to understanding the science and practice of positive leadership. I Integrate evidence-based principles from the fields of positive psychology with those in leadership and organizational excellence that will help you develop real-life solutions to solve your greatest challenges. Each week I'll bring world-class content with industry experts to help you use positive leadership to build a ...
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Welcome to the Lighthouse Leadership Podcast, where host Evan Hickok unpacks the simple yet powerful frameworks that help managers become exceptional leaders and guide their teams to success. Drawing from real-world experiences, hard-learned lessons, and proven strategies, this podcast explores the hidden factors that cause team underperformance — misalignment, broken processes, psychological danger, and lack of cohesion — and offers actionable solutions to fix them.
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Air Willies is recognized as one of the most reliable names for AC services in Chatham, offering exceptional cooling solutions for homes and businesses alike. Known for its commitment to quality and customer satisfaction, Air Willies specializes in AC installation, repair, and preventive maintenance to ensure systems run efficiently throughout the year. Their team of skilled HVAC professionals brings expertise, prompt response times, and transparent pricing to every job, making comfort acces ...
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FOR THE VOLITION OF THE POSTMASTER-GENERAL’S-PRESS AND NEWS-BROADCASTS ARE WITH THESE POSTMASTER-BASIC-PODCAST-SHARES OF THE POSTMASTER-GENERAL/CHIEF: Russell-Jay: Gould’s-NOW-SPACE-NEWS AND QUANTUM-VENUE-CONCEPTS WITH THE CLOSURE BY THE CHIEF’S-PRESS-DI-PLOMAT: Rachel-Dara: Prince’s-KNOWLEDGE/PERFORMANCE. FOR THE GRATITUDE OF THE POSTMASTER-GENERAL: Russell-Jay: Gould’s-SOLUTIONS AND SACRIFICES. : VISIT, FORTHECLAIMOFTHELIFE.COM, PIERCING-DYNASTY.COM AND LASTFLAGSTANDING.COM. [NOT FOR RE-PO ...
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Trading College is one of the UK's top trading education providers. We offer innovative software solutions, interactive online courses and individual mentorship with expert Coaches in Forex, commodities & stock trading. Our podcast is chock full with the latest market news, thought-provoking ideas and words of wisdom on how to improve the performance of your trades.
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Welcome to the HR Uprising Podcast. This engaging podcast explores HR ‘hot’ topics and challenges through conversations with relevant experts and real-life HR; O.D. or L&D professionals. HR Uprising is about creating an inclusive forum that enables us to share and learn from experts and everyday professionals. Hosted by Actus CEO Lucinda Carney a Business Psychologist; Chartered Psychologist; Experienced HR Change Agent; Entrepreneur; Speaker and Coach. There are two types of show formats: T ...
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Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More
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**Episode 14: The Cold Weather Pain Spike: Why Ontario Winters Make Everything Hurt More** If you've noticed your body feeling stiffer, achier, and more painful as the temperature drops, you're not imagining it. Cold weather fundamentally changes how your tissues function, how your joints move, and how much pain you experience. Research published i…
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2729: How To Get Jacked and Ripped As A Teenager
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: How to get jacked and ripped if you are a teenager. (1:56) Focusing on performance rather than what you look like in the mirror. (24:35) Pregnancy's impact on the body lasts far longer than we realized. (28:46) The value of going to a rehab facili…
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Knees - The demands for athletes and how to improve them
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Join us as we talk about the demands at the knee for athletes as well as ways to improve the strength at the knee.By PPP Performance & Physical Therapy
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How Leaders Accidentally Create Stress at Work
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How leaders accidentally create stress at work is something many professionals overlook. In this episode, Ken Okel explains how subtle habits like unclear expectations, rushed communication, and lack of acknowledgment can quietly increase tension on a team. Learn how to replace this kind of accidental stress with clarity, presence, and small moment…
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How AI Agents Enhance Supply Chain Performance
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When intelligence turns into action, efficiency follows. In this episode, Margarita Lindahl, moderator and Head of AI at Panasonic Connect, talks with Chris Burchett, Senior Vice President of Generative AI at Blue Yonder, about how AI agents are transforming supply chains, from insight to execution. They explore how to scale impact beyond predictio…
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Automating RDS Credential Management with AWS Secrets Manager and IAM
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Automating RDS Credential Management with AWS Secrets Manager and IAM https://knowledge.businesscompassllc.com/automating-rds-credential-management-with-aws-secrets-manager-and-iam/ Managing database credentials in AWS RDS doesn’t have to be a manual headache. AWS Secrets Manager combined with IAM roles can automate your RDS credential management w…
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Low-Latency Email on AWS: SES via Lambda (API vs SMTP Benchmark)
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Low-Latency Email on AWS: SES via Lambda (API vs SMTP Benchmark) https://knowledge.businesscompassllc.com/low-latency-email-on-aws-ses-via-lambda-api-vs-smtp-benchmark/ Developers and DevOps engineers building email systems on AWS face a common challenge: choosing between SES API and SMTP methods for the fastest email delivery. This podcast breaks …
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Cloud Hosting Face-Off: AWS vs. DigitalOcean vs. Hostinger for Developers
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Cloud Hosting Face-Off: AWS vs. DigitalOcean vs. Hostinger for Developers https://knowledge.businesscompassllc.com/cloud-hosting-face-off-aws-vs-digitalocean-vs-hostinger-for-developers/ Choosing the right cloud hosting provider can make or break your development projects. This comprehensive AWS vs DigitalOcean vs Hostinger comparison breaks down t…
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Deploying Nginx Automatically on AWS EC2 with Terraform and Ansible
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Deploying Nginx Automatically on AWS EC2 with Terraform and Ansible https://knowledge.businesscompassllc.com/deploying-nginx-automatically-on-aws-ec2-with-terraform-and-ansible/ Manually setting up web servers on AWS gets old fast. Every time you need a new environment, you’re clicking through the console, SSH-ing into instances, and running the sa…
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Power-User Setup: Dotfiles, Themes, and Extensions for AWS Cloud9
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Power-User Setup: Dotfiles, Themes, and Extensions for AWS Cloud9 https://knowledge.businesscompassllc.com/power-user-setup-dotfiles-themes-and-extensions-for-aws-cloud9/ AWS Cloud9 offers incredible flexibility, but most developers never tap into its full potential. This podcast shows experienced developers and DevOps engineers how to transform th…
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Understanding CTEs: Simplify Complex SQL Queries with Ease
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Understanding CTEs: Simplify Complex SQL Queries with Ease https://knowledge.businesscompassllc.com/understanding-ctes-simplify-complex-sql-queries-with-ease/ Complex SQL queries can quickly turn into tangled messes that are hard to read, debug, and maintain. Common Table Expressions (CTEs) offer a clean solution that breaks down complicated logic …
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Zero-Downtime PostgreSQL Migration: DigitalOcean Managed DB to Aurora with DMS
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Zero-Downtime PostgreSQL Migration: DigitalOcean Managed DB to Aurora with DMS https://knowledge.businesscompassllc.com/zero-downtime-postgresql-migration-digitalocean-managed-db-to-aurora-with-dms/ Migrating your PostgreSQL database from DigitalOcean Managed DB to AWS Aurora doesn’t have to mean downtime for your application. This podcast walks yo…
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Production-Ready AI Chat: DeepSeek Inference on AWS with Node.js & React Hooks
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Production-Ready AI Chat: DeepSeek Inference on AWS with Node.js & React Hooks https://knowledge.businesscompassllc.com/production-ready-ai-chat-deepseek-inference-on-aws-with-node-js-react-hooks/ Building a production-ready AI chat application with DeepSeek on AWS doesn’t have to be overwhelming. This podcast walks you through creating a scalable …
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How to Access Private AWS EC2 Instances Without a Public IP
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How to Access Private AWS EC2 Instances Without a Public IP https://knowledge.businesscompassllc.com/how-to-access-private-aws-ec2-instances-without-a-public-ip/ Need to connect to your AWS EC2 private instances without exposing them to the internet? You’re not alone. Many AWS administrators and DevOps engineers struggle with secure EC2 access meth…
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Modern Data Engineering in Action: ETL Pipeline with Airflow, Spark, and DynamoDB
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Modern Data Engineering in Action: ETL Pipeline with Airflow, Spark, and DynamoDB https://knowledge.businesscompassllc.com/modern-data-engineering-in-action-etl-pipeline-with-airflow-spark-and-dynamodb/ Building a robust data engineering pipeline has become essential for organizations handling massive amounts of data daily. This podcast walks you t…
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2728: Strange Training Hacks for Faster Gains
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In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday's Quah post on the @mindpumpmedia Instagram page. Mind Pump Fit Tip: Our favorite unconventional workout hacks. (2:22) New military technology that should terrify you. (24:34) AI's demonic spirit. (29:50) Comet or extraterrestrial? (32:12) The…
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Episode 13: The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps
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The Pain-Performance Trade-Off: Why Pushing Through Hurts More Than It Helps There's a massive difference between the discomfort of effort and the pain of injury. One builds you up. The other breaks you down. In this episode of Absolute Edge: Performance & Rehab, Dr. Nick Kuiper teaches you the Traffic Light System for intelligent load management—s…
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Is Underglow Making a Comeback? Audi & Cadillac Enter F1, and the Ferrari 12Cilindri Hot Take
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In this episode of AutoTalksUS, we dive into a surprising trend I’ve been noticing at recent car meets: underglow might actually be creeping back into style. Yes… underglow. The early-2000s tuner neon vibe. And honestly? Could it spark a debate in the car community? We’ll talk about the “why now,” the aesthetic, and what it says about the next wave…
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Ep 122 Leading Through the Whirlwind with David Hammond
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Sales success starts with clarity. In a world that never slows down, clarity becomes an anchor, the difference between teams that survive the whirlwind and those that rise above it. This episode takes a different format, as we recap our recent webinar, Winning in the Whirlwind: A New Playbook for High Performing Sales Teams, where host Hayley Parr …
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Serving People First: How Weis Markets Elevates Learning and Leadership
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How does a three-person L&D team support 23,000 associates across seven states? In this episode, Chris Chappell, Director of Learning & Development at Weis Markets, shares how servant leadership, clear career paths, and just-in-time video microlearning are elevating the employee experience—and the customer experience—across retail, manufacturing, a…
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Episode 6: THE RETURN and stuff for the holidays
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We’re back — and just in time for the holidays! In this episode, we dive into what it means to stay on the path or get back to it when life (and dessert tables) try to steer you off course. The crew shares practical ways to handle holiday meals, manage cravings, and keep your fitness goals in sight without missing out on the season’s joy. It’s all …
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Optimizing Terraform/OpenTofu State Management for Speed, Reliability, and Scalability
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Optimizing Terraform/OpenTofu State Management for Speed, Reliability, and Scalability https://knowledge.businesscompassllc.com/optimizing-terraform-opentofu-state-management-for-speed-reliability-and-scalability/ Terraform and OpenTofu state files can make or break your infrastructure automation. Poor terraform state management leads to slow deplo…
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Containerized API Development: Querying Real-Time Sports Schedules Made Simple
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Containerized API Development: Querying Real-Time Sports Schedules Made Simple https://knowledge.businesscompassllc.com/containerized-api-development-querying-real-time-sports-schedules-made-simple/ Building sports applications that pull live game data can feel overwhelming, especially when you’re juggling different environments, dependencies, and …
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Implementing WebSocket Security with AWS Lambda Authorizers
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Implementing WebSocket Security with AWS Lambda Authorizers https://knowledge.businesscompassllc.com/implementing-websocket-security-with-aws-lambda-authorizers/ WebSocket connections power real-time features in modern web applications, but securing these persistent connections requires a different approach than traditional REST APIs. WebSocket sec…
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Data Science in Action: How We Built a Winning Solution for the Absa Zindi Challenge
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Data Science in Action: How We Built a Winning Solution for the Absa Zindi Challenge https://knowledge.businesscompassllc.com/data-science-in-action-how-we-built-a-winning-solution-for-the-absa-zindi-challenge/ This podcast is for data scientists, machine learning practitioners, and competition enthusiasts who want to see how real teams tackle chal…
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Managing DynamoDB Throttling: A Practical Guide to Batching and Adaptive Retry Strategies
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Managing DynamoDB Throttling: A Practical Guide to Batching and Adaptive Retry Strategies https://knowledge.businesscompassllc.com/managing-dynamodb-throttling-a-practical-guide-to-batching-and-adaptive-retry-strategies/ DynamoDB throttling can bring your application to a crawl, frustrating users and costing your business money. When your database …
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Open Source SIEM Meets AWS: The Future of Scalable Cloud Security Analytics
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Open Source SIEM Meets AWS: The Future of Scalable Cloud Security Analytics https://knowledge.businesscompassllc.com/open-source-siem-meets-aws-the-future-of-scalable-cloud-security-analytics/ Cloud security just got a major upgrade. Open source SIEM solutions are transforming how organizations protect their AWS environments, delivering enterprise-…
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Building High-Performance AWS Lambda Functions: Code, Cost, and Maintainability Explained
12:43
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Building High-Performance AWS Lambda Functions: Code, Cost, and Maintainability Explained https://knowledge.businesscompassllc.com/building-high-performance-aws-lambda-functions-code-cost-and-maintainability-explained/ AWS Lambda functions can make or break your serverless application’s performance and budget. This podcast helps developers, DevOps …
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Automate WordPress Deployment on AWS with Terraform: From Dev to Production
30:03
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Automate WordPress Deployment on AWS with Terraform: From Dev to Production https://knowledge.businesscompassllc.com/automate-wordpress-deployment-on-aws-with-terraform-from-dev-to-production/ Deploying WordPress manually across multiple environments is time-consuming and error-prone. This podcast shows you how to automate WordPress deployment on A…
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Optimizing Performance with AWS CloudFront: An In-Depth Technical Guide
17:02
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Optimizing Performance with AWS CloudFront: An In-Depth Technical Guide https://knowledge.businesscompassllc.com/optimizing-performance-with-aws-cloudfront-an-in-depth-technical-guide/ AWS CloudFront can dramatically speed up your website and reduce costs, but only if you configure it correctly. Many developers and DevOps engineers struggle with ge…
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Building a Serverless Number FunFacts API with AWS Lambda, API Gateway, and DynamoDB
23:12
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Building a Serverless Number FunFacts API with AWS Lambda, API Gateway, and DynamoDB https://knowledge.businesscompassllc.com/building-a-serverless-number-funfacts-api-with-aws-lambda-api-gateway-and-dynamodb/ Building APIs doesn’t have to mean managing servers, databases, and infrastructure headaches. This podcast walks you through creating a serv…
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will)
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Episode 12: The Recovery Paradox: Why Rest Alone Won't Heal You (And What Actually Will) Good morning, Ontario. It's Wednesday, and today we're tackling one of the biggest misconceptions in recovery: the idea that rest heals injuries. Spoiler alert: it doesn't. At least, not on its own. What You'll Learn: Why healing and recovery are not the same t…
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2727: The Surgeon Who Rebuilt a Man's Face After a Grizzly Attack! Dr. Benson Pulikkottil
1:36:56
1:36:56
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Advanced Plastic Surgery with Dr. Benson Pulikkottil His background. (1:42) How success is a lot of luck and just jumping into some opportunity. Pivotal moments on his path into plastic surgery. (4:34) How he met his wife, Lily. (22:45) The MIRACULOUS grizzly bear facial reconstruction story. (27:25) The stories of burn victims he has encountered. …
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain
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Episode 11: The Core Strength Myth: Why Endless Planks Aren't Fixing Your Back Pain Good morning, Ontario. If you've been doing endless planks, crunches, and static core exercises hoping to fix your chronic back pain—this episode will change everything. What You'll Learn: Why research shows core strength doesn't predict back pain The real problem: …
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Automating Redshift Maintenance: Run VACUUM and ANALYZE with Airflow
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Automating Redshift Maintenance: Run VACUUM and ANALYZE with Airflow https://knowledge.businesscompassllc.com/automating-redshift-maintenance-run-vacuum-and-analyze-with-airflow/ Amazon Redshift performance starts to suffer when tables become bloated with deleted rows and outdated statistics. Redshift maintenance automation solves this problem by r…
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Generating and Managing SSL Certificates with AWS Certificate Manager
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Generating and Managing SSL Certificates with AWS Certificate Manager https://knowledge.businesscompassllc.com/generating-and-managing-ssl-certificates-with-aws-certificate-manager/ SSL certificates secure your web applications, but managing them manually creates headaches with renewals, deployments, and monitoring. AWS Certificate Manager simplifi…
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Defend Your AWS Environment: Key Security Strategies and Configurations
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Defend Your AWS Environment: Key Security Strategies and Configurations https://knowledge.businesscompassllc.com/defend-your-aws-environment-key-security-strategies-and-configurations/ AWS breaches cost companies millions in damages, data loss, and regulatory fines each year. This podcast targets cloud engineers, DevOps teams, and IT security profe…
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Manage Multiple AWS Accounts Without Switching Tabs: Multi-Session Access Explained
19:41
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Manage Multiple AWS Accounts Without Switching Tabs: Multi-Session Access Explained https://knowledge.businesscompassllc.com/manage-multiple-aws-accounts-without-switching-tabs-multi-session-access-explained/ Managing multiple AWS accounts usually means juggling dozens of browser tabs or constantly logging in and out of the console. This creates a …
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How to Dockerize AWS CDK for Scalable Infrastructure as Code Development
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How to Dockerize AWS CDK for Scalable Infrastructure as Code Development https://knowledge.businesscompassllc.com/how-to-dockerize-aws-cdk-for-scalable-infrastructure-as-code-development/ Managing AWS CDK projects across different environments often leads to dependency conflicts, version mismatches, and “works on my machine” problems. Dockerizing A…
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The Ultimate AWS S3 Deep Dive: Architecture, Features, and Best Practices
20:52
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The Ultimate AWS S3 Deep Dive: Architecture, Features, and Best Practices https://knowledge.businesscompassllc.com/the-ultimate-aws-s3-deep-dive-architecture-features-and-best-practices/ Amazon S3 powers millions of websites and applications worldwide, but most developers only scratch the surface of what this cloud storage service can do. This podc…
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AWS Serverless Architecture: Building a File Upload Workflow Without EC2
17:36
17:36
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AWS Serverless Architecture: Building a File Upload Workflow Without EC2 https://knowledge.businesscompassllc.com/aws-serverless-architecture-building-a-file-upload-workflow-without-ec2/ Building robust file upload systems used to mean spinning up EC2 instances and managing servers around the clock. AWS serverless architecture changes that game ent…
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Mastering AWS MLOps: Build, Automate, and Scale Your ML Pipeline
17:16
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Mastering AWS MLOps: Build, Automate, and Scale Your ML Pipeline https://knowledge.businesscompassllc.com/mastering-aws-mlops-build-automate-and-scale-your-ml-pipeline/ Machine learning models sitting idle in notebooks won’t drive business value. You need AWS MLOps to move your models from development to production seamlessly.…
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Avoiding Production Nightmares: Infrastructure Design Best Practices You Must Know
13:03
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Avoiding Production Nightmares: Infrastructure Design Best Practices You Must Know https://knowledge.businesscompassllc.com/avoiding-production-nightmares-infrastructure-design-best-practices-you-must-know/ Nothing ruins a good day like getting that dreaded 3 AM call about your production system being down. For DevOps engineers, system administrato…
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How to Automate Threat Detection and Mitigation with AWS WAF
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How to Automate Threat Detection and Mitigation with AWS WAF https://knowledge.businesscompassllc.com/how-to-automate-threat-detection-and-mitigation-with-aws-waf/ Web attacks are getting smarter, and manual security monitoring just can’t keep up anymore. AWS WAF automation offers a powerful solution for security teams, DevOps engineers, and cloud …
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2726: Fitness Rules Change After 40 ! Try These "Must Do's"
1:33:24
1:33:24
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In this episode of Quah (Q & A), Sal, Adam & Justin coach four Pump Heads via Zoom. Mind Pump Fit Tip: Fitness MUST-DO'S if you're over 40. (2:59) Tamping down inflammation with fatty acids. (25:01) Fun Facts with Dahlia. (28:43) Halloween fun with Mind Pump. (30:00) The skill of public speaking. (37:16) Serious about sprinting. (42:38) Data on day…
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