Best Paul D Lowe Podcasts (2025)

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#364 – AMA #75: Diets: how to evaluate and implement any diet including keto, carnivore, vegan, Mediterranean, and more 13:29

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39m ago13:29

13:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explores how to determine the right diet for yourself rather than searching for a universal “best” diet. He begins by laying out five non-negotiable criteria that any sust…

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#765 Ali Siddiq - Grief, Incarceration & Friendship 2:07:23

3h ago2:07:23

2:07:23

Ali Siddiq is a comedian and writer who shares his stories of abuse, incarceration, grief, and the importance of friendship. Find all of his powerful stand-up specials, including the newly released standup special Rugged (on YouTube). This episode is sponsored by NOCD. If you're struggling with OCD or unrelenting intrusive thoughts, NOCD can help. …

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#363 ‒ A new frontier in neurosurgery: restoring brain function with brain-computer interfaces, advancing glioblastoma care, and new hope for devastating brain diseases | Edward Chang, M.D. 1:53:25

7d ago1:53:25

1:53:25

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Edward Chang is a neurosurgeon, scientist, and a pioneering leader in functional neurosurgery and brain-computer interface technology, whose work spans the operating room, the research lab, and the engineering bench to…

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#764 Social Anxiety & Perfectionism - Dr. Ellen Hendriksen Returns 1:15:56

4d ago1:15:56

1:15:56

Dr. Ellen Hendriksen is a clinical psychologist at Boston University who specializes in perfectionism and anxiety, with a particular focus on social anxiety. She returns to the podcast to talk about her research and share tools for managing these issues. Watch for her new book, How to Be Enough. More about Dr. Ellen Hendriksen: Her website (with li…

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Lower back pain: causes, treatment, and prevention of lower back injuries and pain | Stuart McGill, Ph.D. (#287 rebroadcast) 2:31:22

8d ago2:31:22

2:31:22

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Stuart McGill is a distinguished professor emeritus at the University of Waterloo and the chief scientific officer at Backfitpro where he specializes in evaluating complex cases of lower back pain from across the globe…

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#763 Listener Secrets With Jen Westcott 1:12:16

11d ago1:12:16

1:12:16

Fellow survivor, recovering addict and therapist Jen Westcott joins Paul again to read some Shame And Secrets Surveys filled out anonymously by listeners. For More About Jen: Therapist Sanctuary Clinical Supervision Community https://youtube.com/@therapistsanctuary?si=LXxyNlcClD00m-Qz https://www.holistichealingcounselling.com/therapist-sanctuary h…

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#362 ‒ Understanding anxiety: defining, assessing, and treating health anxiety, OCD, and the spectrum of anxiety disorders | Josh Spitalnick, Ph.D., A.B.P.P. 2:15:15

18d ago2:15:15

2:15:15

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Josh Spitalnick is a clinical and research psychologist with expertise in treating a variety of anxiety conditions with cognitive-behavioral therapy (CBT) and other evidence-based approaches. In this episode, Josh unpa…

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#762 - Raised Mormon With An Unstable Mother - Tina Kaye 1:37:43

18d ago1:37:43

1:37:43

Tina Kaye, a friend from Paul’s support group, shares her story of growing up with an unstable mother, being raised Mormon, and all of the rage and resentment that she’s had to work through. BIG FAVOR ASK FROM PAUL: It would help the show if you took a really quick (2 min) survey for potential advertisers. We did one in the past but they need a new…

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#361 - AMA #74: Sugar and sugar substitutes: weight control, metabolic effects, and health trade-offs 15:59

22d ago15:59

15:59

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter explains how to evaluate sugar and its substitutes in the context of health. Peter explores the role of sweeteners in three common use-cases – beverages, protein supplemen…

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#761 Validation & Belonging - Dr. Caroline Fleck 1:54:20

26d ago1:54:20

1:54:20

Dr. Caroline Fleck is a cognitive behavioral psychologist, an author, and an Adjunct Clinical Instructor at Stanford. She joins Paul to discuss validation and the importance of belonging. She also provides useful tips on how to support yourself and others with acceptance. Look for her new book, Validation: How the Skill Set That Revolutionized Psyc…

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#360 ‒ How to change your habits: why they form and how to build or break them | Charles Duhigg, M.B.A 2:13:10

29d ago2:13:10

2:13:10

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Charles Duhigg is a Pulitzer Prize-winning journalist and best-selling author known for distilling complex neuroscience and psychology into practical strategies for behavior change, performance, and decision-making. In…

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#760 Escaping The Mormon Church 1:25:01

1M ago1:25:01

1:25:01

Sabrina Capper grew up in the Mormon Church. She shares her story of manipulation, generational abuse, and how she finally escaped. Look for her new book, Licking the Knife, to learn more about her story. More about Sabrina: Licking the Knife: A memoir, available at B&N and Amazon BEASTS: A story of a girl in a beastly world (illustrated children's…

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Words Do Not Have Power (1) – Paul D. Lowe & Aimee Mosco 14:04

1M ago14:04

14:04

On this episode of the SoulScape podcast, host Paul D. Lowe - the Soulful Strategist - talks once again with Aimee Mosco, as they focus on the topic of words actually not having energy or power, contrary to what we’ve been told for so long. KEY TAKEAWAYS I believe the conversation beneath the conversation is where the impact really comes from. The …

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#359 ‒ How metabolic and immune system dysfunction drive the aging process, the role of NAD, promising interventions, aging clocks, and more | Eric Verdin, M.D. 2:11:11

1M ago2:11:11

2:11:11

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Eric Verdin is a physician-scientist and the CEO of the Buck Institute for Research on Aging whose career has centered on understanding how epigenetics, metabolism, and the immune system influence the aging process. In…

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#759 Why No Episode This Week? 0:32

1M ago0:32

0:32

I'll tell you why. Oh, and would love it if you would take an anonymous audience survey for potential advertisers. We did some a while back but they need a new one. You can take it at Gum.Fm/mental. It would really help! See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.…

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Living Is An Art: Loving Is The Legacy – Paul D. Lowe & Aimee Mosco 24:31

1M ago24:31

24:31

On this episode of the SoulScape podcast, host Paul D. Lowe - the Soulful Strategist – talks to Aimee Mosco about a topic for a book they are co-creating; to be published in October 2025, called ‘Living is an Art: Loving is the Legacy’. KEY TAKEAWAYS Assuming we’re all artists, which I think we are, if we put our artistry in a different context und…

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#358 ‒ Peter’s takeaways on navigating HRT, rejuvenating the face, understanding the biology of aging, optimizing fertility, and learning to live well from the dying | Quarterly Podcast Summary #6 12:29

2M ago12:29

12:29

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this quarterly podcast summary (QPS) episode, Peter summarizes his biggest takeaways from the last three months of guest interviews on the podcast. Peter shares key insights from his discussions with Paul Turek and …

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#758 First Responders - Joe Smarro 1:51:57

2M ago1:51:57

1:51:57

Joe Smarro is a Marine Corps combat veteran who trains first responders on how to properly manage and de-escalate mental health crises. He talks about the path that led him to this work, why the current system is so broken–for both civilians and first responders–and what can be done to fix it. For more about Joe: www.JoeSmarro.com www.Instagram.com…

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#357 ‒ A new era of longevity science: models of aging, human trials of rapamycin, biological clocks, promising compounds, and lifestyle interventions | Brian Kennedy, Ph.D. 1:56:41

2M ago1:56:41

1:56:41

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Brian Kennedy is a renowned biologist, leader in aging research, and director of the Center for Healthy Longevity at the National University of Singapore. In this episode, Brian shares insights from ongoing human aging…

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#757 Chronic Pain - Vanessa Blackstone 1:37:41

2M ago1:37:41

1:37:41

Vanessa Blackstone is a therapist specializing in chronic pain and the Executive Director of the Pain Psychology Center. She outlines the success she’s found in the Pain Reprocessing Therapy (PRT) modality. She also shares her personal journey to this work, growing up in foster care and learning to manage her chronic pain. Look for her book, The Pa…

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#356 - AMA #73: Preserving brain health, optimizing exercise programming, improving body composition, and more 17:21

2M ago17:21

17:21

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter addresses frequently requested topics, including brain health, exercise programming, and body composition. He explores the factors that influence dementia risk—including m…

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#756 Clutter, ADHD, OCD - Kayla Hurt 1:34:29

2M ago1:34:29

1:34:29

Kayla Hurt is a professional organizer who aims to work with deep empathy and a soft approach. She opens up about her journey to decluttering, including her struggles with ADHD, OCD, and her mother’s mental health issues. More about Kayla: Tiktok: https://www.tiktok.com/@organizingwithkayla?_t=ZP-8vSNa0TsBcV&_r=1 Instagram: https://www.instagram.co…

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Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast) 1:31:43

2M ago1:31:43

1:31:43

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this episode from July 2022, Peter dives deep into the topic of bone health and explains why this is an important topic for everyone, from children to the elderly. He begins with an overview of bone mineral density,…

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#755 When The Trauma Dam Breaks - Stevie G 2:01:38

2M ago2:01:38

2:01:38

Listener (and MIHH Zoom hangout member) Stevie G opens up about her repressed childhood trauma memories and needing outpatient psychiatric care, learning new coping skills and walking thru the grief of the passing of her best friend and most recently, her sister. If you’re interested in seeing or buying the furniture that Paul designs and makes fol…

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#355 – Skincare strategies, the science of facial aging, and cosmetic-intervention guidance | Tanuj Nakra, M.D. & Suzan Obagi, M.D. 2:57:05

2M ago2:57:05

2:57:05

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter Tanuj Nakra and Suzan Obagi, two leading experts in aesthetic medicine, join Peter to explore the science of facial aging and skin health as well as the responsibilities physicians face in the world of cosmetic procedu…

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#754 Anorexia and OCD - Andrea Jones-Rooy 1:14:39

3M ago1:14:39

1:14:39

Andrea Jones-Rooy is a data scientist, speaker, and stand-up comedian. They join Paul to share their struggles with anorexia and OCD, and how they have managed them over the years. For more about Andrea: Behind the Data (podcast): https://shows.acast.com/behind-the-data Her site: https://www.jonesrooy.com/ If you’re interested in seeing or buying t…

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#354 – What the dying can teach us about living well: lessons on life and reflections on mortality | BJ Miller, M.D. and Bridget Sumser, L.C.S.W. 2:16:00

3M ago2:16:00

2:16:00

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter BJ Miller, a hospice and palliative care physician, and Bridget Sumser, a licensed social worker specializing in serious illness and end-of-life care, join Peter to share insights from their decades of work supporting …

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#753 Myths About The Disabled Parent - Jessica Slice 1:58:50

3M ago1:58:50

1:58:50

Author and speaker Jessica Slice joins the pod to share her parenting story as a disabled mother. She discusses misconceptions about disability and parenting, and how so many parents are underestimated. Look for her book Unfit Parent: A Disabled Mother Challenges an Inaccessible World Purchase Jessica’s book Unfit Parent here https://www.amazon.com…

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#353 - AMA #72: Fasting: benefits for body composition and disease prevention, potential risks, and Peter’s updated practical framework 19:51

3M ago19:51

19:51

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter In this “Ask Me Anything” (AMA) episode, Peter revisits the topic of fasting, sharing how his thinking has evolved over time. The episode explores fasting-related terminology and common types of fasting, as well as the…

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#752 Pure O - Dillon Tucker 1:05:31

3M ago1:05:31

1:05:31

Dillon Tucker is an actor and filmmaker who shares the challenges and advantages of his various iterations of OCD and shares his process for the movie, Pure O, which he wrote and directed. To find places to stream Pure O https://gooddeedentertainment.com/pure-o/ Follow him on IG www.instagram.com/DillonTucker If you’re interested in seeing or buyin…

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#352 ‒ Female fertility: optimizing reproductive health, diagnosing and treating infertility and PCOS, and understanding the IVF process | Paula Amato, M.D. 2:23:28

3M ago2:23:28

2:23:28

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part two of a two-part mini-series on fertility and reproductive health. Paula Amato is a leading expert in female reproductive health and infertility, widely recognized for her contributions to advancing ferti…

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#751 Best Of: Counseling Predators - Dr David Hirohama 2:00:09

3M ago2:00:09

2:00:09

This “Best Of” episode originally aired in 2013 and was voted a listener favorite. David Hiroshima is a 3rd generation Japanese-American psychologist. He shares his experience and observations counseling sexual predators (rapists and child molesters) at Coalinga, a lockdown mental hospital in central California and how he used Buddhism to help him …

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#351 ‒ Male fertility: optimizing reproductive health, diagnosing and treating infertility, and navigating testosterone replacement therapy | Paul Turek, M.D. 2:19:12

3M ago2:19:12

2:19:12

View the Show Notes Page for This Episode Become a Member to Receive Exclusive Content Sign Up to Receive Peter’s Weekly Newsletter This is part one of a two-part mini-series on fertility and reproductive health, with next week's guest, Dr. Paula Amato, focusing on the female side of the equation. Paul Turek is a world-renowned expert in male ferti…

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#750 Surviving A Shooting - Allen Strickland Williams 1:24:17

4M ago1:24:17

1:24:17

Allen Strickland Williams is a standup comedian who shares his struggles with the stress of perfectionism and ADHD tendencies. He also opens up about the trauma of surviving a random shooting. Check out his comedy special, Ran Through, and his podcast, Finding My Audience. More about Allen www.AllenStricklandWilliams.com If you’re interested in see…