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Pace And Space Podcast

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Welcome to the Pace Yourself podcast, the sacred space where transformation meets truth. I'm your host Amanda Pace, a spiritual life coach, intuitive guide, and heart-led mentor here to help you remember who you truly are beneath the noise. This podcast is a journey inward. A place for soul-led conversations, mindset shifts, and gentle reminders that healing isn't about becoming someone new, but about returning to the powerful, peaceful radiant being you already are. Through solo episodes, g ...
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Generosity and innovation are fueling exponential progress in addressing the most complex and intractable problems we face today. Growing at a commensurate pace is the drive to increase the efficiency and effectiveness of donors, the advisors who support them and nonprofits in creating the impact they envision. Giving with Impact is a podcast created by DAFgiving360 and Stanford Social Innovation Review to engage the philanthropic sector in an ongoing discussion around maximizing charitable ...
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7 Good Minutes

Clyde Lee Dennis

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Begin each day with purpose and positivity with the 7 Good Minutes Daily Self-Improvement Podcast, the essential listen for mindful achievers. Tailored for those who strive for personal growth amidst their busy lives, our podcast offers daily guidance in mindfulness, gratitude, and maintaining a positive mindset. Explore a world of transformative ideas and begin your day with the inspiration you need to cultivate a life of awareness, appreciation, and optimism. Subscribe now to ensure you ne ...
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Generation AI

Ardis Kadiu, Dr. JC Bonilla

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Generation AI is the groundbreaking podcast designed exclusively for higher education professionals who are keen to navigate the dynamic world of Artificial Intelligence. In a landscape where AI is rapidly transforming how we teach, learn, and engage, "Generation AI" serves as your essential guide. Each episode delves into the most pressing AI topics, breaking down complex concepts into understandable, actionable insights. Whether you're a marketer, administrator, or tech enthusiast, this sh ...
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UFOs/UAPs, new scientific theories and discoveries, intersections of culture and science, space exploration, artificial intelligence, along with future technology and trends, are discussed with top experts and scientists. From the scientific mysteries of today to the innovations and technologies that will set the pace for the world of tomorrow, Rebelliously Curious is a podcast that explores science, technology, and the unexplained in rich, colorful conversations tailored for the passionatel ...
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M Path

Jess Collins

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I'm Jess Collins, The Feral Writer, Soulful Marketer and Creatress of Empress, the membership community for authentic marketing. We are all taught to follow the same route, one of high growth and fast pace. But what if you want to take a different path? One which is slower, more mindful, more authentic. It is my mission to champion meaningful marketing, courageous content, selling with authenticity and soulful storytelling. I encourage you to come as you are and create from the heart space – ...
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Her Healthy Body - Lose Weight, Fatigue, Consistency, High Protein Meals, Easy Dinner Ideas

Coryn Brown & Crysanne Clay | Mom-Daughter Duo • Health Coaches • Christian Wellness

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Do you struggle to stay consistent with diet and exercise? Tired of turning to food for comfort, only to feel guilty and promise to “start tomorrow”? Is social media making you hyper-focused on your flaws? And when you finally decide to make a change, life gets in the way—between work, parenting, and pure exhaustion, healthy habits end up last on the list. We’re so glad you’re here! This podcast is your go-to space to build consistency, embrace your body while still making the change, connec ...
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Welcome to Mile Marker Matriarch -- the running podcast for women who lace up for purpose over pace. Hosted by Stacy Cacciatore, marathoner, Road Runners of America (RRCA) certified running coach, NASM CPT & CNC, and a mother with a passion of healing through movement, this show explores the intersection of running, wellness, and real life and is dedicated to empowering women runners of all levels! Whether you're a seasoned marathoner or just lacing up your shoes for the first time, our conv ...
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AlgoMind

Emkan Group

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In a world evolving at an unprecedented pace, artificial intelligence is at the forefront of innovation and digital transformation. "AlgoMind" is a podcast that takes you on a deep dive into how AI is reshaping our future—from technology and business to everyday life and ethics. In each episode, we bring in experts and industry leaders to explore AI’s applications across various sectors, its challenges, and the evolving relationship between humans and machines. Whether you're a professional, ...
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The Speakeasy

the Girl Named Blake

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The Speakeasy Podcast is a place to have underground conversations out loud. Whether we’re diving into theology, politics, culture, real life, or the way they often all intersect, we’re going to do it together, with kindness and curiosity. Hosted by Blake Guichet (known as @thegirlnamedblake online) - the best-selling author, Instagrammer, wife, & homeschool mom - the Speakeasy has a place for you, if you want it. The Speakeasy Podcast was formerly the Confessions of Crappy Christian Podcast.
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Connect

Axis Communications

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Technology continues to advance at an increasingly rapid pace, so how can you stay on top of it? Learn from those who are pioneering new technologies and promoting entrepreneurial spirit! The Connect podcast encourages people to join prominent thought leaders as they explore today’s most timely and important topics around technology and network solutions. Connect brings listeners an engaging program featuring luminaries and trailblazers—from private industry, the public sector, and professio ...
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**TOP 2.5% GLOBALLY RANKED PODCAST FOR HSPs AND INTROVERTS** ☑️Do you find that the littlest things cause you to overreact and then feel guilty? ☑️Wish you knew how to feel your emotions without them taking over? ☑️Are you so used to hiding how you feel or checking out that it’s hard to even know what’s going on inside? ☑️Ever wonder if being “too emotional” is just who you are… and if that means you’re broken? Take a deep breath. You’re not broken, you’re just a highly sensitive introvert t ...
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Welcome to Sleepy Neurodivergent, the podcast designed to cradle your mind into a state of calm and understanding. In a world that often feels too loud and too fast, finding peace can be a challenge, especially for those of us navigating the unique landscapes of ADHD and Autism. This podcast offers a tranquil sanctuary, a space where complex concepts are unwound with gentle narratives, soothing tones, and a pace that invites your nervous system to settle. Each episode of Sleepy Neurodivergen ...
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Dear Body, I'm Listening is the podcast for women living with chronic pain, mysterious symptoms, and invisible illness. Hosted by movement therapist, Pilates instructor, and chronic illness navigator Donna Piper, this show is a sanctuary for those who’ve tried everything, felt dismissed, and are still searching for answers. If you've ever felt like your body is speaking a language no one else understands—you’re not crazy, and you’re not alone. In this space, nothing is off the table. We talk ...
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This podcast series features experts from a variety of disciplines to share knowledge among healthcare professionals and the general public. As digital health technologies and engineering develop at an increasing pace, it is necessary to adapt to the new changes and challenges that will have a major impact on our lives. Delving into evidence-based discussions, our featured experts and thought leaders, across a range of topics, will illustrate what appropriate evidence for widescale clinical ...
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Reparenting Method Podcast

Reparenting Method Podcast

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The Reparenting Method Podcast is about becoming the parent you needed when you were younger. Hosted by Natalie and Nancy, this is a space for thoughtful, heart-led people who are ready to heal from the past and build something new, from the inside out. Together, we explore how childhood shapes our beliefs, behaviours and sense of self and how reparenting helps us rewrite the story. Through real conversations and gentle guidance, we help you reconnect with your truth, break old patterns and ...
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Writers Radio

The Writers Radio Contributors

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Writers Radio Podcasts...…discuss and present recent work being created by talented people, special events and all things writerly; an audio space where the inner world meets the outer. Writers Radio producers capture guest writers, interview authors and present them reading their work. A podcast episode is available after being broadcast. Episodes broadcast on Writers Radio at the beginning of each hour and continue for two weeks. Then that is replaced with a new one and the previous episod ...
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War in Space

The Royal United Services Institute

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Space is becoming increasingly congested, contested and competed over. It has never been so easy – or so cheap – to launch a satellite into orbit. With space activity proliferating, its impact on national security has grown too: space assets are becoming vulnerable and space debris is becoming increasingly dangerous. War in Space is a series of interviews with experts in space and defence that will analyse the intersection of space and national security, unravelling the technical jargon that ...
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Softspaces Podcast

Yolanda Lewis

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Hosted by Yolanda Lewis, Softspaces Podcast is the sanctuary you've been looking for if you're seeking growth, alignment and peace on your journey. In a world full of chaos, we carve out a soft space for deep conversations about life, healing, wellness, and living unmuted. Every episode is a personal journey to learning how to reconnect with your inner self and embrace softness as strength.Softspaces is your go-to space for reflection, healing and personal growth. Pull up, tune in and step i ...
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Join Emma Stark and Sam Robertson for authentic, bold truth-telling as they tackle the big issues and share what God is saying today. What the Prophets say! with Emma Stark is a weekly podcast which shares courageous conversations on the voice of God and how we can respond in our own lives.
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Wanzology

The Wanz

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A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where ...
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In Our Own Way is a space for real, unfiltered conversations about what it means to grow gently, imperfectly, and at your own pace. Hosted by Ilaé, this podcast dives into self-discipline, identity, mental health, and the quiet courage it takes to change. Through solo reflections and raw guest stories, each episode invites you to question, feel, and reconnect with the version of yourself you're becoming, not by anyone else’s standard, but by your own. Instagram Account: @inourownwayinto
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WUN4ALL

Womens Utilities Network

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WUN's mission is to help women to connect with other women, so they can share learnings, build confidence, and develop their own passion for the fast moving utilities space. Through our podcast episodes, we aim to provide our listeners with the skills they need to build long-lasting and fulfilling careers in the sector. Find us at: thewun.co.uk
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Boost your Greek listening skills, and build your vocabulary, at an intermediate level in Greek. Every 2nd month one new original Greek story, taking place in Greece, and related to life in Greece. Made by omilo.com . The stories are read first at a slow pace, and then at a normal speaking space. Extra: please support this project and purchase the notebook(s). They include ;Greek transcript, English translations, video link, vocab list, mp3 file, cultural insights, and exercises to practice ...
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Substance, The Female Experience will unpack, purge, and peel back the many layers of addiction, recovery, and everything else in life from a woman's perspective. We will explore all the beautiful, ugly, complex, messy, and sometimes painful experiences around addiction and life as we, as women, experience them. Cynthia Gomez hosts this podcast that will present very real, raw, and sometimes hard conversations walking alongside the listeners, as a woman on her journey of recovery, healing, a ...
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Threshold Moments is a podcast about people who follow their hearts to lead their most authentic lives. Along the way they will cross over some thresholds in which it is clear that what once worked, no longer works. The next version is awaiting. The path is unknown, and safety structures will fall away. Once a week, you can expect to hear from incredible guests about the moments that forever changed them. They’ll share their messy middles, the things they can now laugh at in retrospect, the ...
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Hey friend—I'm Nicole Hoover, and this is Living My Human Design, a no-rules, off-the-cuff podcast where I share what it really looks like to live this wild Human Design experiment in real time. As an Emotional Manifesting Generator traveling full-time across the U.S. in a 25’ motorhome with my husband, life is anything but linear—and neither is this podcast. Here, you’ll hear me reflect on what I’m learning, the people and places that light me up, the emotional waves I ride, and the deep tr ...
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The Trail Blaiser

Blaise Delfino

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Real stories, raw struggles, and the journey to success—together. "The Trail Blaiser" is a podcast for men and women navigating the highs and lows of life—fatherhood, motherhood, career, business, and personal growth. This podcast creates a space where real conversations happen, where challenges are shared, and where the journey is valued just as much as the destination. We’ll sit down with entrepreneurs, business leaders, and everyday people who are grinding through life, sharing their expe ...
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A cup of vulnerabiliTEA is a podcast dedicated to honouring and sharing vulnerable moments. My goal is to share relatable life experiences, spread love, inspire empathy and vulnerability, and create space to grow and learn from this wholesome journey. So grab your TEA (or coffee, wine, water) and join me with new episodes bi-weekly.
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The Annestasis Podcast is a show designed to look at the life challenges and transformation that occurs during and after relocation. We will dive into stories and life experiences that talk about the heart of a physical move.
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The Bible is an amazing, potentially life changing, collection of literature. It’s been inspirational for thousands of years - and some say you can hear God through it. In this podcast, we’re going to share our experiences of listening through the Bible at a boxset binge pace. We’re going to engage with it and let it move us. The journey will take us through time and space with some of history’s most remarkable characters and world-shaping ideas. Who knows how differently we’ll see life alon ...
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Five-time winner of Best Education Podcast in the Podcast Awards. Grammar Girl provides short, friendly tips to improve your writing and feed your love of the English language. Whether English is your first language or your second language, these grammar, punctuation, style, and business tips will make you a better and more successful writer. Grammar Girl is a Quick and Dirty Tips podcast.
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RIAcast

RIAcast LLC

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RIAcast is a podcast focused on the investment advisory community. In our episodes, we aim to provide interesting, provocative, and entertaining conversations with key players and thought leaders in the investment adviser space. Our goal at RIAcast is to provide a platform to present their stories and ideas. Matt Baum, RIAcast's host, is an active securities and commercial litigator with the law firm Ellenoff Grossman & Schole LLP. Please visit our website at http://www.riacast.com for more ...
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Welcome to The AI Institute Podcast – Your Guide to the AI Revolution AI is evolving at an unprecedented pace, reshaping industries, economies, and the way we live and work. But keeping up with the latest advancements, debates, and trends can feel overwhelming—especially for business leaders and decision-makers navigating this new landscape. That’s where The AI Institute Podcast comes in. Each day, we break down the biggest AI stories, innovations, and challenges with insights from leading e ...
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Small Steps

Aimée Suen, NTP

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Aimée Suen, Nutritional Therapy Practitioner Nutritional Therapy Practitioner, multi-passionate creative and mixed race woman of color is here to help mono and multiracial women of color get clear on what health and wellness truly means to them and leave the dominant narratives behind to feel aligned, empowered, and seen, one small step at a time. This podcast will share a health at every size, diet-free, social justice and culturally informed approach to health and wellness, as well as touc ...
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Many people talk about the ups and downs of married life, but few prepare for the worst-case scenario when a spouse passes away. Marriage is a journey, a stage in life shared by two people on a path that is meant to be walked together. But what happens when you lose your partner? How does one deal with this permanent separation? Welcome to Tina's Widowhood Real Talk, a safe space for widows and widowers, as well as their loved ones, to talk and listen to stories of love and loss. Tina R. For ...
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Live Planted is a weekly Podcast about living a practical vegan lifestyle. Alyssa, the show's host, is a Midwestern girl who felt the need to create a space based on living a plant based life in the easiest way possible. The show goes into health, wellness, activism, environmentalism, cruelty free practices, sustainability, animal rights, and how to make it all work while living a 'regular' life. Live Planted aims to inspire and educate listeners by letting you in on a little secret: I don't ...
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Software Spotlight

Software Oasis

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Are you looking to stay ahead in the fast-paced world of B2B SaaS? Software Spotlight delivers weekly insights from the frontlines of software innovation. Join host Michael Bernzweig, founder of Software Oasis since 1998, as he brings you exclusive conversations with industry titans, innovative leaders, and game-changing executives in the SaaS space. Each episode unpacks winning strategies, emerging trends, and actionable insights you can implement immediately. From scaling your SaaS busines ...
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Journal of Neuro-Ophthalmology keeps pace with important advances in all spheres of the neurologic and ophthalmologic sciences. Clinicians and researchers worldwide report on recent developments in diagnosing and treating ophthalmologic, neurologic, endocrine, inflammatory, and neoplastic conditions affecting the oculomotor and visual systems. The Journal publishes original, peer-reviewed articles on both clinical and basic aspects of neuro-ophthalmology. Other regular features include revie ...
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Welcome to this positive & confidential space for healing/recovery. On this PODCAST as a trauma informed counsellor, I will be sharing contents that can help you understand how to cope with trauma symptoms, establish a stable lifestyle, build resilience & reprogram your mind for abundance. No matter what your challenges are, you don't have to face it alone- but it is up to you to take the first step- Stay connected! Your PAIN is VALID! Your HEALING is POSSIBLE. You're WORTHY of HEALING. But ...
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K-BAE

K-BAE Podcast

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Two queer friends watch Korean Dramas and talk about how great they are! They're so great! Now part of the Frolic Podcast Network!
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Are you frustrated by the lack of healthcare education? Are you trapped by stereotypes and outdated practices in medicine? It’s time to break free. Welcome to "Uncover Your Eyes," hosted by Dr. Meenal Agarwal, where we explore the hidden truths of healthcare, exposing what’s often overlooked in the world of mental health, physical health, nutrition, wellness, longevity, and the latest healthcare innovations. Dr. Meenal Agarwal, an expert in the field, is on a mission to provide healthcare ed ...
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ART CLASS

Lincoln Center for the Performing Arts

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ART CLASS is a bi-weekly podcast that takes a provocative, thoughtful, and often irreverent look at the arts in contemporary society, with a special focus on innovation in arts education. Art Class is hosted by Lee Bynum, Rocky Jones and Paige Reynolds (Mabolé Iya Inawale)—three Black, queer artists, culturistas, and arts administrators who are passionate about a more inclusive and joyous arts landscape. Each episode features stories from a variety of perspectives, bringing People of the Glo ...
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The State of The Universe

Brendan Drachler

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Science moves at an impossibly fast pace. It will leave you wondering, what is the state of the universe? Wonder no more! Learn from researchers working at the cutting edge of scientific advancement about everything from the robot takeover to the big bang only on The State of The Universe podcast.
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Simulation Hypothesis—the idea that our entire reality might be a sophisticated simulation, much like a video game. Rizwan Virk—or Riz-Won—a true pioneer whose career has spanned computer science at MIT, pioneering work in the video game industry, successful ventures as a startup founder and venture capitalist, professor, and author of The Simulati…
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Listen to a short Greek story, narrated by native Greek teachers at the Omilo School. Improve your listening skills, and learn extra new vocabulary. Every 2nd month a new story, taking place in Greece and at an Intermediate language level in Greek. text, video, and podcast link at ⁠⁠⁠⁠ Easy Greek Stories - #36 - Στο κομμωτήριο - At the hairdresser …
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In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that changes course while maintaining its essential nature. Clyde reflects on how authentic transformation allows us to discover new landscapes of possibility without abandoning who we truly are. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits t…
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Grief, trauma, and self-worth collide in this raw and empowering conversation on healing through grief. Yvette Lloyd—podcaster, businesswoman, and survivor—opens up about the compounding losses that shaped her, from the death of her husband and mother to the betrayal of friends and the weight of domestic violence. She shares not only what broke her…
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Feeling more than one emotion at the same time can be overwhelming, especially if you’re highly sensitive or introverted. Instead of moving forward, you might find yourself overthinking, shutting down, or feeling completely stuck. In this episode, I’m sharing how to use a simple emotion check-in practice to stop freezing and start processing your f…
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1115. This week, we talk with Keith Houston about his book, "The Book." We look at how writing technology evolved from clay tablets and bamboo slips to papyrus and paper. He shares some surprising facts, including why books are rectangles, how museums try to deacidify books, and how printing was once political. Keith Houston - Shadycharacters.co.uk…
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Break free from the automatic patterns that keep you stuck and discover the transformative power of choosing differently. This episode reveals how small, conscious changes in your daily routine can create profound shifts in your life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into y…
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Are you trying to feed your family healthy meals but feel like it’s breaking the bank? You’re not alone. So many moms believe that eating well has to be expensive or complicated — but that’s just a myth. With the right staples and strategies, you can put nutritious, satisfying meals on the table without overspending or stressing. In this episode, w…
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"No one's handing out a gold star for the most depleted woman in the room… Rest now, rest every day, build that in. The rest is the healing aspect." —Donna Piper Tired of feeling great one day, then totally wiped out the next? Maybe it’s not about trying harder but about finding a pace that actually works for you. Donna’s been there—pushing through…
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In today's 7 Good Minutes: Extra segment, we explore the profound wisdom found in the spaces between questions and answers, problems and solutions. Clyde reflects on how stillness becomes the fertile ground where our deepest insights and most authentic guidance can emerge. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits …
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Send us a text Do you ever spiral in self-doubt, second-guess your decisions or feel like nothing you achieve is ever enough? That constant pressure often comes from the inner critic, a voice that sounds like you but was shaped by past conditioning and survival patterns. In this episode Nancy and Natalie share their own stories of perfectionism, pe…
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Artificial intelligence continues to shape industries, spark debates, and push technologies. As we journey further into uncharted territories, it’s essential to stay ahead of the curve. In this episode of Connect, we welcome Emilia David, Senior AI Reporter at VentureBeat. As one of the leading voices covering AI’s impact on business, regulation, a…
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Discover the transformative power of strategic pauses in your daily life. This episode explores how moments of conscious stillness become gateways to clarity, better decisions, and deeper connection with your authentic wisdom. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day.…
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In this episode, Ben and Corey Spell—the founders of Good Ranchers—join the conversation to share their remarkable journey from ministry to building a company that’s reshaping the food industry. They open up about the leap of faith it took to start, the challenges of bringing transparency and integrity to meat sourcing, and the hurdles they’ve face…
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Send us a text Have you ever crushed a run—or any big goal—only to be met with silence? No texts. No cheer squad. Just your footsteps? In this episode of Mile Marker Matriarch, I’m breaking down why running like no one’s clapping might be the most powerful shift you’ll ever make. You’ll learn a 3-step framework to stop chasing external validation, …
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In today's 7 Good Minutes: Extra segment, we explore the archer's wisdom about how precision comes from balancing effort and ease, not from unnecessary tension. Clyde reflects on how this ancient truth applies to achieving your best performance in daily life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring mor…
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1114. This week, we look at the history and purpose of indents, from medieval manuscripts to modern word processors, and the difference between a first-line indent and a hanging indent. Then, we look at the fascinating, multi-layered story behind the word "Formica," and its connection to both a plastic substitute for mica and the Latin word for "an…
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Welcome back to Threshold Moments. In this mini musing, I reflect on what it takes to step out of urgency culture and into a pace that feels more grounded and alive. Together, we’ll explore stories and tools for shifting from “all or nothing” thinking into resonant pacing, finding the sacred third, and making relational choices that honor our truth…
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Are you constantly trying to “fix” yourself, scanning every thought, analyzing every feeling, and pushing harder to finally feel okay? If so, no wonder you’re exhausted. In this episode, we’ll talk about why the fix-it cycle keeps highly sensitive introverts stuck in overthinking mode, and why your emotions don’t actually want to be solved. You’ll …
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In this fiery and thought-provoking episode, Emma Stark sits down with her husband David Stark for a prophetic conversation you won’t forget. Are our Sunday services really for God — or just for us? David shares a word of the Lord: Our gatherings have become consumer-friendly but presence-empty, and God is calling His people to build “walls of glas…
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In this episode of Generation AI, hosts JC Bonilla and Ardis Kadiu break down A16Z's fifth annual Top 100 Gen AI Consumer Applications report, revealing how the AI app ecosystem has shifted from experimentation to consolidation. They discuss Google's aggressive entry with four separate products in the rankings, including Gemini's rapid rise to seco…
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Start your day from a place of ease and clarity by learning to release accumulated tension before you begin. This episode offers gentle guidance on creating the spaciousness needed for your most present, creative, and joyful self to emerge. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity …
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We’re told to trust our instincts—but what happens when doctors dismiss them? In this powerful episode of the Uncover Your Eyes Podcast, Dr. Meenal Agarwal exposes the hidden crisis of medical gaslighting in today’s healthcare system. Drawing from personal stories, patient experiences, and the latest research, Dr. Meenal uncovers: ✅ The origins of …
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In today's 7 Good Minutes: Extra segment, we dive deeper into the wisdom that mountains are moved by the patient accumulation of pebbles, not single boulders. Clyde explores how this truth applies to your daily choices and invites you to consider what "pebbles" you're placing toward your desired transformation. - 🌟 New: Tiny Habits Big Results for …
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Transform your entire day with the power of small morning victories. This episode reveals how tiny, intentional actions in your first waking moments create unstoppable momentum and lasting change in every area of your life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. Ge…
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Do you ever wake up already exhausted — like you never actually slept? You’re not alone. So many moms feel drained before the day even starts, and the culprit isn’t just staying up too late. In this episode, we’re unpacking the evening habits that may be stealing your energy — and how to finally wake up feeling refreshed. We’ll talk about: The most…
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In today's 7 Good Minutes: Extra segment, we explore the wisdom of the river that moves mountains through patient trust rather than force. Clyde reflects on how this profound truth applies to your personal growth journey and invites you to consider where you might benefit from flowing rather than forcing. - 🌟 New: Tiny Habits Big Results for Busy A…
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Discover the profound peace that comes from releasing control and trusting life's natural unfolding. This episode explores how to find strength in uncertainty and embrace each new day as an opportunity for growth, even when progress feels invisible. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and…
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In today's 7 Good Minutes: Extra segment, we dive into how your morning phrase creates a neurological home base for your consciousness throughout the day. Reflect on what words make you feel most connected to your authentic self and consider how they might serve as your daily anchor. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 sim…
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Discover the power of choosing a personal morning phrase that serves as an emotional anchor throughout your day. Learn how the right words, spoken with intention, can help you stay connected to your center no matter what challenges arise. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity in…
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In today's 7 Good Minutes: Extra segment, we explore how your morning tone creates a priming effect that influences your entire day. Reflect on what tone you want to set tomorrow and how you can begin establishing that energy before the world tries to set it for you. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that b…
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Learn why the first few moments of your day are crucial for setting your own tone rather than letting the world dictate how you'll feel and respond. Discover how claiming your morning can transform your entire relationship with daily life. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity i…
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In today's 7 Good Minutes: Extra segment, we explore how morning mindfulness creates a neurological foundation for peace that carries through your entire day. Reflect on how just five minutes of morning presence might transform your evening experience. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm …
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What do you say to your children when their father dies by suicide? How do you get through the days when even taking a shower feels impossible? In this powerful episode, our guest Donna Kendrick opens up about what it really means to navigate widowhood—from surviving the early months of unbearable grief to finding meaning, community, and even love …
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Have you ever tried to do an emotional check-in, only to end up feeling more exhausted than before? If that sounds familiar, you’re not doing it wrong on purpose, your brain is just stuck in overthinking mode. In this episode, I’m breaking down the difference between constant mental scanning and a true emotional check-in, especially for highly sens…
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1113. This week, we talk with linguist Lauren Gawne about her book "Gesture: A Slim Guide." We look at how different cultures gesture about abstract concepts like time and space, and how we unknowingly gesture from our left-to-right writing system. We also look at why pointing is often rude, how different cultures point in different ways, and wheth…
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Discover how starting your day with mindful presence creates a ripple effect that transforms your entire day and leads to more peaceful evenings. Learn why the quality of your morning attention matters far beyond those first few minutes. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity int…
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Does this sound familiar? You’re eating “healthy”—cutting out red meat and dairy, spending a fortune on superfoods, sticking to bland meals with no seasoning—yet the scale won’t budge. You feel frustrated, hungry, and burnt out. In this episode, we’re breaking down why eating “healthy” doesn’t always lead to weight loss—and what to do instead. You’…
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“You're not overreacting, you're healing in a system that was never built for your complexity— that makes you a damn warrior… Let's normalize naming the pain without being entangled in labels of being traumatized.” —Donna Piper When your body says something’s wrong but the doctor’s office says you’re fine, it cuts deeper than you think. The pain of…
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In today's 7 Good Minutes: Extra segment, we dive deeper into how a morning fueled with meaning creates a ripple effect of purpose throughout your entire day. Reflect on what would make this morning meaningful for you and how that intention can guide your actions. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that brin…
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Transform your morning from a rushed routine into a meaningful ritual that sets the tone for a purposeful day. Discover how small, intentional moments can create a foundation of meaning that carries you through any challenge. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟 Discover 7 simple habits that bring more calm and clarity into your day. …
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In this episode, Pastor Zach Windal joins the conversation to share how he’s making scripture accessible for everyday life. From his personal journey of discovering truth to the practical ways he helps people connect with God’s Word, Zach brings clarity and encouragement for anyone longing to strengthen their faith. He breaks down the barriers that…
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In today's 7 Good Minutes: Extra segment, we explore the transformative power of shifting from chasing to receiving, and how presence creates a magnetic quality that draws what we need toward us. Reflect on what you might be pursuing that's actually waiting for you to slow down enough to notice it. - 🌟 New: Tiny Habits Big Results for Busy Adults 🌟…
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