Best Oli Patrick Podcasts (2026)

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How to Raise Your Vibration (And Why It Actually Matters) 12:55

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14m ago12:55

12:55

What does it really mean to “raise your vibration”, and how do you do it without forcing positivity or bypassing real emotions? Roxie breaks down the concept of vibration, exploring how your emotional and energetic state shapes the opportunities, relationships and outcomes you attract into your life. You’ll learn six powerful tools to raise your vi…

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Sahil Bloom: You Don’t “Find” Purpose. You Create It. (Here’s How) 1:15:57

2d ago1:15:57

1:15:57

What does it actually mean to live a wealthy life? In this powerful episode of Rise with Roxie , we welcome Sahil Bloom - entrepreneur, bestselling author and one of the most influential thinkers redefining success today. Sahil challenges everything we’ve been taught about money, achievement and happiness, sharing the moment that changed the course…

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The New Year Wellness Protocol (What Truly Worked for Me in 2025) 22:42

5d ago22:42

22:42

Roxie shares the habits, practices and mindset shifts that genuinely supported her over the past year : physically, mentally and emotionally.This isn’t about extreme routines or “new year, new me” pressure. Instead, Roxie talks through the foundations that helped her feel more regulated, energised and grounded, including protecting her nervous syst…

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Manifesting Love & Dating with Confidence 21:20

3M ago21:20

21:20

Ready to step back into the dating world—or just want to enjoy it more? In this episode in partnership with Bumble, Roxie dives into the joys and challenges of modern dating, from rebuilding confidence after heartbreak to spotting emotional maturity on the apps. Expect honest advice, inspiring listener stories, and tips on manifesting healthy relat…

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RISE UP : Energy Matters - Protecting Your Power in a World that Drains you 17:48

4M ago17:48

17:48

One of the most important parts of growth and manifestation is protecting your energy. If you’ve ever felt drained by certain people, overwhelmed by constant scrolling, or burned out from saying “yes” too often, this one’s for you. Roxie shares the psychology behind energy leaks, why emotions are contagious, and five powerful tools you can use to s…

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Louise Thompson: Traumatic Birth, Overcoming Insecurity, and the Liberation of Surviving 1:19:35

4M ago1:19:35

1:19:35

Nobody embodies the idea of rising quite like Louise Thompson. Louise is an author, women’s health campaigner, former reality TV star, businesswoman - and a survivor. This is at it’s heart a powerful, visceral and highly personal story of Louise’s ability to overcome a near-death experience, medical trauma and health complications following the bir…

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RISE UP : How to Stop Overthinking and Actually Trust Yourself 18:52

4M ago18:52

18:52

Do you ever find yourself lying awake replaying conversations, obsessing over whether you said the right thing, or stuck in “analysis paralysis” until the opportunity has already passed? Well you’re not alone, and this episode is going to show you how to break free. Roxie dives deep into why overthinking isn’t just a bad habit but a lack of self-tr…

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Lottie Moss : Surviving the Spotlight, Onlyfans and Owning Her Story 1:00:29

4M ago1:00:29

1:00:29

What happens when the world defines you before you’ve had a chance to define yourself? If you’ve ever felt pressure to be perfect, struggled with self-image, or questioned whether you’ll ever rise from your lowest point, this episode will remind you: rock bottom can be the beginning of freedom. Scouted as a teenager and labeled “the next Kate Moss,…

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RISE UP: How To Reframe Rejection 20:23

5M ago20:23

20:23

Rejection is one of those experiences that no one escapes, yet it always seems to cut so deeply. Whether it’s in love, friendship, or your career, that moment of being turned away can feel personal, painful, and even overwhelming. In this episode, Roxie gets honest about her own history of feeling rejected and how those stories shaped her self-wort…

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Will Storr: How to Break Free from the Narrative Holding You Back 1:04:39

5M ago1:04:39

1:04:39

Every decision you make is shaped by an invisible narrative… and most people don’t even realise it. Award-winning writer and storyteller Will Storr joins Roxie to explore how the narratives we create about ourselves can shape — and sometimes limit — who we become. Drawing on his research into psychology, identity, and the science of storytelling, W…

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RISE UP : Why Do I Keep Attracting The Wrong People? 10:54

5M ago10:54

10:54

Ever feel like you’re stuck in the same frustrating cycle with the wrong people — whether it’s in love, friendships, or even at work? In this solo episode, Roxie breaks down why these patterns aren’t bad luck, but clues to something deeper. She reveals how early experiences and hidden beliefs can quietly dictate who you’re drawn to, and why your su…

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Scott Thomas : How to Stop Self-Sabotaging and Become Your True Self 1:02:09

5M ago1:02:09

1:02:09

Ever felt like you’re holding yourself back, even when you know you’re capable of so much more? Love Island's Scott Thomas joins Roxie to share how he went from years of partying, people-pleasing, and self-sabotage to becoming a motivational speaker dedicated to helping others live authentically. Scott opens up about the turning point that led him …

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RISE UP : Things I've Learnt by 35 (That I WISH I Knew Sooner) 18:20

5M ago18:20

18:20

Turning 35 brought a wave of reflection, growth, and “aha” moments—and Roxie is sharing the most powerful ones with you. From the truth about closure, to why not everyone deserves access to the next chapter of your life, to the importance of self-discipline and investing in your healing—these lessons have shaped her confidence, happiness, and outlo…

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Dior Bediako: How to Build Unshakeable Confidence & Create the Career You Deserve 51:16

5M ago51:16

51:16

Confidence isn't something you were born with—but something you build, one bold step at a time. This week, Roxie sits down with Dior Bediako: powerhouse founder, life coach, speaker, and Pepper Your Talk founder—a woman on a mission to help others rise, while staying deeply committed to her own evolution. But Dior’s mission goes far beyond CV tips …

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RISE UP : How Do I Set Boundaries Without Feeling Guilty 14:42

5M ago14:42

14:42

Setting boundaries is one of the most powerful things you can do for your wellbeing — so why does it feel so uncomfortable? In this bonus episode of Rise with Roxie, we’re digging into the guilt, the fear of disappointing others, and the emotional tug-of-war that can come with simply saying no. Roxie shares practical tools to help you honour your n…

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Pete Wicks: Losing His Soulmate, Letting Go of Labels, and Learning to Love 53:07

5M ago53:07

53:07

In one of our most powerful and emotional episodes yet, Roxie sits down with TV personality, author, and podcast host Pete Wicks, for a raw conversation about identity, grief, masculinity, and vulnerability. Known for his tough exterior, Pete opens up about the deep pain of losing his nan, who he calls his soulmate, and how her death forced him to …

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Redefining Confidence and Owning What Sets You Apart with Tasha Ghouri 36:53

5M ago36:53

36:53

What if the thing that made you feel most different was actually your greatest strength? This week on Rise with Roxie, model, dancer, and Love Island star Tasha Ghouri joins Roxie for an unfiltered conversation about self-worth, heartbreak, and learning to love the thing that sets you apart. Born deaf and raised without anyone in her world who coul…

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Gabby Bernstein: Manifesting Power, Healing Trauma & Finding Faith 53:12

6M ago53:12

53:12

What if the life you’re chasing is already within you—just waiting to be uncovered? We're joined by spiritual teacher, motivational speaker, and #1 New York Times bestselling author Gabby Bernstein. Oprah called her a new thought leader—and in this raw and powerful conversation, you’ll understand exactly why. Gabby opens up about her journey from a…

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RISE UP: Why Isn't My Manifestation Working? 16:53

6M ago16:53

16:53

We dive into one of the most common and quietly frustrating questions Roxie recieves: “I’m doing the visualisations, the affirmations, the inner work… so why isn’t it working?” This episode explores the deeper reasons your manifestations might not be landing — and what you can do to finally shift that energy. Roxie walks you through the five key bl…

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Ashley James: Your Body is NOT the Problem, How I Rebuilt Body Confidence from the Inside Out 59:42

6M ago59:42

59:42

Body confidence isn’t something you’re born with — it’s something you fight for. Ashley James is a DJ, presenter, and mother of two — but she’s also a powerful voice for women challenging outdated narratives around body image, confidence, and motherhood. She spent years thinking her body was something to hide, change, or apologise for. In this epis…

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RISE UP : Why Do I Keep Repeating The Same Patterns? 15:42

6M ago15:42

15:42

We’re unpacking one of the most powerful questions for personal growth: Why do I keep repeating the same patterns? Whether it's falling into the same toxic relationships, self-sabotaging just as things go well, or staying in jobs that drain you—this episode explores how childhood conditioning, subconscious safety, and familiar neural pathways keep …

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The Science of Staying Young: Unlocking Longevity with Dr. Nichola Conlon 39:40

6M ago39:40

39:40

What if aging wasn’t inevitable—but a process you could slow down, or even reverse? In this special episode brought to you by Nuchido, Roxie is joined by molecular biologist and Nuchido founder Dr. Nichola Conlon to explore one of the biggest wellness frontiers of our time: longevity. From the truth about NAD and biological age, to what’s really wo…

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Owen O’Kane : The Truth About Anxiety and How to Work With It, Not Against It 1:12:46

6M ago1:12:46

1:12:46

What if your anxiety isn’t the enemy, but a message? In one of our most transformative conversations yet, psychotherapist and bestselling author Owen O’Kane joins us to explore anxiety in all its layers, and how we can use it to benefit us — from its roots in childhood to the way it shows up in our bodies, relationships, and daily decisions. Owen s…

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RISE UP : My Daily Wellness Protocol (How I Boosted My Energy, Sleep & Mood) 14:48

6M ago14:48

14:48

Roxie opens up about the wellness protocol that’s completely transformed her energy, mood, and mindset. After years of experimenting with every trend under the sun—from diets to supplements to sound baths—she’s finally cracked the code on what actually works for her. She takes you through her full daily routine, from the affirmations she swears by …

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David Ghiyam: Why You Attract the Wrong Partner and How to Find Your Purpose 1:00:35

6M ago1:00:35

1:00:35

What if losing everything was the best thing that ever happened to you? This week on Rise with Roxie, we're joined by David Ghiyam — who became a millionaire at 15, lost it all, and then built a billion-dollar wellness brand from a tiny apartment with his wife. Now one of the world’s most sought-after spiritual teachers and co-founder of MaryRuth O…

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RISE UP: How To Stop Being So Hard On Myself 18:28

6M ago18:28

18:28

In this powerful episode, Roxie explores how to break free from harsh self-judgment and stop letting your past define you. We’re always evolving—and every day is a chance to rise into a new version of ourselves. If you’ve been stuck in guilt, shame, or self-criticism, this episode offers a compassionate shift in perspective, along with five practic…

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Oli Patrick : The Truth About Energy, Wellness & Recovery 1:08:50

7M ago1:08:50

1:08:50

Why are we all so exhausted — and is tiredness just part of modern life, or a vital sign we’re ignoring? Roxie sits down with leading physiologist Oli Patrick to unpack what true wellness really means. From busting myths about quick fixes to revealing why energy is the ultimate indicator of health, Oli offers actionable insights into the four pilla…

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RISE UP: How To Let Go and Trust the Process 23:37

7M ago23:37

23:37

If you’ve been stuck in a cycle of overthinking, obsessing over goals and chasing outcomes, this episode is your reminder to just pause, breathe, and surrender. Just because it’s not happening now doesn’t mean it’s not happening at all. Roxie shares how fixating on outcomes triggers stress, and why true manifestation can only come from an abundance…

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Vicky Pattison : From Survival Mode to Self-Worth - Addiction, Body Image & Deepfake Abuse 1:04:49

7M ago1:04:49

1:04:49

Have you ever felt stuck in a version of yourself that no longer fits? In this powerful and deeply honest conversation, Vicky Pattison joins Roxie to reflect on the highs, lows, and hard-won lessons from her journey in the public eye. From her turbulent years on Geordie Shore to becoming a bestselling author, mental health advocate, and businesswom…

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RISE UP: What I Actually Do to Manifest Every Day 16:27

7M ago16:27

16:27

Roxie answers one of the most requested questions from her community: What is your actual daily manifestation routine? In this bonus episode, she walks you through her personal step-by-step process, grounded in the 7 powerful principles from her book. With raw honesty and inspiring insight, Roxie shares how she sets her intentions each morning, use…

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Dr. Rupy Aujla: Reversing Heart Disease Through the Power of Nutrition 1:06:21

7M ago1:06:21

1:06:21

At just 24 years old, Dr. Rupy Aujla was diagnosed with a rare heart condition that could have changed his life forever. Instead of opting for surgery, he chose to radically change his lifestyle—and it worked. Today, he’s a leading NHS doctor, nutritionist, and the founder of The Doctor’s Kitchen, a platform that’s changing how we approach health, …

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RISE UP: Has my Friendship Run It's Course? 19:38

7M ago19:38

19:38

In this honest and reflective solo episode, Roxie explores the quiet discomfort we often feel when a friendship no longer fits who we are becoming. From navigating guilt to embracing growth, this episode offers the clarity and compassion you need to ask the hard questions. Is this connection truly nourishing—or just familiar? Are you showing up fro…

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Robin Sharma: Why Consistency Is the Key to Becoming Who You're Meant to Be 58:57

7M ago58:57

58:57

If you’re ready to break through your blocks, step into your purpose, and rise higher than ever before — this episode is your starting point. Season 2 of Rise with Roxie kicks off with a true powerhouse: Roxie is joined by mentor and global thought leader Robin Sharma — the bestselling author of The Monk Who Sold His Ferrari. In this soul-stirring …

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The Science of Happiness : Rewiring Your Brain for Motivation, Connection and Well-being with TJ Power 1:18:34

10M ago1:18:34

1:18:34

Ever feel stuck in bad habits, unmotivated, or disconnected? Neuroscientist TJ Power, founder of The DOSE Lab, joins Roxie to break down the four brain chemicals—dopamine, oxytocin, serotonin, and endorphins—that shape our happiness and mental well-being. TJ shares his personal journey from addiction to social media, sugar, and alcohol to discoveri…

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Marisa Peer : Rewire Your Mind for Confidence and Success 57:25

10M ago57:25

57:25

If you’ve ever struggled with self-doubt, a loud inner critic, or limiting beliefs holding you back, this episode is for you. World-renowned therapist Marisa Peer joins Roxie to reveal how you can rewire your subconscious, heal childhood wounds, and transform your life. Marisa explains why our beliefs shape our reality, how to break free from negat…

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Biohacking Myths, Anxiety Hacks & The #1 Wellness Tip—Davinia Taylor Answers Your Questions! 12:53

10M ago12:53

12:53

In this special bonus episode, powered by WillPowders, Davinia Taylor is here to answer your biggest health and wellness questions! From the ultimate biohack to the biggest wellness myths, Davinia breaks down what actually works—and what’s just hype. Whether you’re navigating burnout, optimizing your skin, or wondering if liquid collagen is worth i…

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Davinia Taylor’s Wellness Secrets : Biohacking, Sobriety and Hormone Hacks 57:07

10M ago57:07

57:07

From wild party days to wellness powerhouse, Davinia Taylor has transformed her life—now she’s here to help you do the same. The bestselling author and biohacking queen opens up about addiction, sobriety, and the powerful connection between mental and physical health. She reveals the truth about dopamine, cravings, and addiction, why she swears by …

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Cian Ducrot : Manifestation, Music and Turning Pain into Power 57:26

10M ago57:26

57:26

In this episode of Rise with Roxie, musician and songwriter Cian Ducrot shares how he turned challenges and hardships into powerful music and success. Known for his raw and emotional anthems like "I’ll Be Waiting" and "All for You," Cian reveals how manifestation has played a key role in his journey. Cian opens up about overcoming personal struggle…

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Unlocking the Power of Body Language with Adrianne Carter 42:54

11M ago42:54

42:54

Have you ever wondered what your body language is saying about you—or how you can use it to completely transform how you’re perceived? Today, we’re diving into the silent superpower that can unlock better communication, deeper confidence, and even greater self-awareness. In this episode of Rise with Roxie, we're joined by body language expert and a…

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Danny Gray : Body Dysmorphia, Mental Health and Redefining Confidence 57:25

11M ago57:25

57:25

In this raw and deeply moving episode of Rise with Roxie, Roxie Nafousi sits down with Danny Gray, founder of War Paint for Men and JAAQ, to explore his extraordinary journey through Body Dysmorphic Disorder (BDD), mental health struggles, and resilience. From being bullied for his appearance as a child to launching a game-changing men’s makeup bra…

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Dr Tara Swart : A Neuroscientist’s advice on Happiness, Transforming Stress , Dating and Visualising Success 1:01:22

11M ago1:01:22

1:01:22

In this transformative episode of Rise with Roxie, Roxie is joined by Dr. Tara Swart – world renowned neuroscientist, bestselling author, and expert in optimizing brain health for success and fulfillment. Together, they explore the science of gratitude, happiness, and personal transformation, uncovering how practices like visualization, affirmation…

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Craig David : Intuition, Fame, and Embracing the Spiritual Journey 43:20

11M ago43:20

43:20

Roxie sits down with the legendary Craig David to explore the highs, lows, and transformative moments of his incredible career. From his meteoric rise with Born to Do It to the reinventions that kept him at the forefront of music, Craig reflects on his journey with both vulnerability and wisdom. He opens up about overcoming bullying, the challenges…

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Simon Squibb: What’s Your Dream? Finding Purpose, Overcoming Adversity, and Living with Mission 58:07

12M ago58:07

58:07

Simon Squibb’s journey is a testament to the power of strength, generosity, and purpose. From a tough childhood that shaped his entrepreneurial spirit to helping millions discover their dreams, Simon has turned challenges into a life of impact. In this episode of RISE with Roxie, Simon opens up about the pivotal moments in his life—from becoming ho…

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Dr. Tali Sharot: The Neuroscience of Happiness, Breaking & Creating Habits and the Power of Variety 54:20

12M ago54:20

54:20

Dr. Tali Sharot, one of the most innovative neuroscientists of our time, joins us to explore the science of behaviour, happiness, and change. As the author of The Optimism Bias and The Influential Mind, Tali is an expert in how our brains shape our lives and decisions. In this episode, we dive into the fascinating concept of habituation—how our min…

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BONUS EPISODE: Leanne Hainsby-Alldis: The Healing Power of Movement, Overcoming Health Battles, and Building a Life You Love  47:41

12M ago47:41

47:41

Leanne Hainsby-Alldis is more than a Peloton instructor—she’s a beacon of resilience, positivity, and strength.  In this special branded episode of RISE with Roxie, in partnership with Peloton, Leanne shares how movement has been a transformative force in her life, both physically and mentally. From the science of endorphins to the emotional impact…

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Spencer Matthews: From Reality Star to Record Breaker: Sobriety, Loss & Redefining Purpose 56:44

12M ago56:44

56:44

Spencer Matthews has redefined resilience, transforming his life from reality TV star to record-breaking endurance athlete. In this episode of RISE with Roxie, Spencer opens up about his incredible journey—running 30 marathons in 30 days across the desert to set a world record, and how it gave him a new sense of purpose. He candidly shares his stru…

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Jay Shetty: Master Your Mind, Find Your Purpose, and Rise Above the Negativity 55:40

1y ago55:40

55:40

Jay Shetty’s mission is simple: to make wisdom go viral. Through his powerful social media presence, bestselling books, and one-on-one work with top leaders in business, politics, and entertainment, Jay has helped millions of people transform their lives. In this episode of RISE with Roxie, Jay shares his unique ability to break down life’s biggest…

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RISE with Roxie - Trailer 1:37

1y ago1:37

1:37

Roxie Nafousi welcomes you to RISE with Roxie and tells us why she wanted to make a podcast

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Episode 8: F1 2019 Season Preview 52:06

7y ago52:06

52:06

All you need to know ahead of the newest Formula 1 season with discussion of the Australian Grand Prix (post-Free Practice 1 and 2); the cars, of course; and particular focus on driver changes and thoughts on how they’ll compare in 2019 — Oli Patrick

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Episode 7: Pokémon Sword and Shield 46:57

7y ago46:57

46:57

Did you hear about the latest Pokémon game? It was all over social media. But . . . if you didn’t: In this episode, Oli shares news of Pokémon Sword and Shield, gives his own opinions on the recent grand reveal, and speculates what Nintendo and Game Freak have in store for Generation VIII of the international phenomena that is Pokémon — Oli Patrick…