We are two cousins who created the Nine to Five Balance to document our journeys as working professionals who live healthy, balanced lives. In this space, we share our trials honestly—how we create balance in a healthy way, what struggles we face and what we hope for the future. Disclaimer: We are not health experts, personal trainers, doctors, or dietitians. We are professionals who want to maintain healthy lives. And we want to share how we stay healthy and balanced with others.
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Nine To Five Balance Podcasts
Oxford Mindfulness is internationally recognised for mindfulness teaching and training. Whilst some of our podcasts are designed for those with an established mindfulness practice, there are others that are suitable for the general public, meaning you do not need prior experience to listen.
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So you're looking to leave your nine to five job right? You want to do something else, but you're probably afraid what if it doesn't work out? What if I quit my job, and the thing I fall into fails. Or worse. I'm even more unhappy there. What happens? My name is Steve Oehley. I'm somebody on my own journey to escape the nine to five. I'm here because I know that there are other people just like me who are also stuck in the trap of a nine to five job they don't enjoy. Join the movement: https ...
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A podcast about success, social awareness, leadership, mindset success, and of course neuroscience. Hear from the best known (and lesser-known) minds on earth who are making the planet a better place using their gifts, talents, and genius.
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The Wealth Academy Podcast with Paul Lawrence Vann helps leaders, professionals, and entrepreneurs transform their money mindset, master financial literacy, and elevate their leadership skills. Our mantra is simple: Wealth Is More Than Just Money. Yes, money matters—but true wealth also means good health, strong relationships, purpose-driven success, and personal growth. Each episode blends solo insights and interviews with financial experts, leadership coaches, entrepreneurs, authors, and c ...
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Episode 311 - Michele Satchell Transforms Your Life and Business Without Burnout
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49:39
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49:39We’re joined by Michele Satchell, former senior federal leader turned speaker, coach, and trainer, who knows what it takes to rise above adversity and create a life of purpose. From overcoming a childhood speech impairment to leaving a six-figure government career to help high-achieving women shift their mindsets, Michele’s story will inspire you t…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 12 'A Life Well Lived''
49:10
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49:10Join us for Chapter 12 "A Life Well Lived”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this final session, Willem explored being “the change you want to see in the world”; within ourselves, our relationships, and our shared world. Through a…
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Episode 310 - Wealth Academy Podcast Turns Five A Journey of Growth & Leadership
27:24
27:24
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27:24The host Paul Lawrence Vann celebrates the five (5) year anniversary of Wealth Academy Podcast! During this episode Paul shares the backstory of how he started his podcast platform and what led up to it being founded. Prior to hosting Wealth Academy Podcast, Paul led The Wealthy Speaker Talk Radio Show and produced over 900 episodes. He has intervi…
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Episode 309 - Janet Tonkins Is A Real Estate Mogul & Philanthropist Sharing Wealth-Building Secrets
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49:51During this episode Janet Tonkins, the "Cash Flow Diva," shares why she is a powerhouse real estate developer, investor, coach, keynote speaker and philanthropist who transformed from poverty to prosperity through faith and determination. Her guiding principle: "I won't give anyone anything I can't live in myself." With over 100 residential propert…
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Episode 308 - CEO Malaysia Harrell Inspires Clients to Rise, Realign, and Lead From the Inside Out
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49:17
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49:17Award-Winning entrepreneur and CEO Malaysia Harrell visited the Wealth Academy Podcast studio to share expertise on inspiring clients to rise, realign, and lead from the inside out. Malaysia is a keynote speaker, wellness mogul, and proud veteran whose life and work are a testament to resilience, purpose, and soul-aligned success. With over 30 year…
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Episode 307 - Wealth Academy Podcast Powerhouse Guest Experts Janet Tonkins, Malaysia Harrell & Michele Satchell
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11:46
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11:46Episode 307 of Wealth Academy Podcast spotlights: Industry Leaders Janet Tonkins, Malaysia Harrell & Michele Satchell. These three guest experts provide industry leading expertise that will elevate your approach to business and life. Janet Tonkins is known as the Cashflow Diva and is a real estate development expert, real estate investor, keynote s…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 11 'Living Well: Taking Care of Ourselves, Our Relationships and the World'
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50:02Join us for Chapter 11 "Living Well: Taking Care of Ourselves, Our Relationships and the World”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explored how taking care of ourselves, our relationships and the wor…
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Episode 306 - Etta Juah McCoy Empowers Women Through Keynote Addresses, Seeds of Hope Book, Real Estate & The Mother's Touch Foundation
48:12
48:12
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48:12During this episode of Wealth Academy Podcast viewers and listeners experienced a transformational episode. Keynote Speaker Etta Juah McCoy provided a very compelling voice and made a lasting impact on the world. Etta is a beacon of inspiration, purpose, and empowerment. She is not only an inspirational speaker and author, but also a licensed realt…
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Episode 305 - Dr. Bertha Winston Empowers Clients Through Financial Independence, Faith & Resilience
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47:42
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47:42Wealth Academy Podcast, host Paul Lawrence Vann was honored to welcome a powerhouse of purpose, passion, and perseverance — Dr. Bertha Winston. She is an evangelist, entrepreneur, dynamic speaker, and prolific author who leads The Winston Experience, an impactful platform dedicated to helping people discover purpose, walk in faith, and achieve fina…
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Episode 304 - Julie Duncan Provides Stellar Expertise on High Power Executive Coaching
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35:36Wealth Academy Podcast guest Julie Duncan, a Certified Executive Coach and a beacon of transformation based in Winchester, VA. With a 30‑year career delivering coaching to diverse clients. Julie has dedicated her life to making a difference in the lives of others and today she provides top of mind Executive Coaching to C-Suite leaders to help them …
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Episode 303- Leading Experts Share Bold Ideas on Executive Coaching, Financial Independence & Women Empowerment
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9:43During this episode, host Paul shares the guest experts scheduled for interviews during early August. It all begans on August 6 at 6 pm (EST) with Julie Duncan, an executive coach who works with clients in the C-Suite to move them beyond their current leadership abilities to enhance their knowledge, skills, and abilities. Episode #304 is an enlight…
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Episode 302 - Mic Drop Moments: Meet Nine Stage-Ready Keynote Speakers Shaping the Future
1:08:52
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1:08:52In this powerful Wealth Academy Podcast episode Mic Drop Moments: Meet Nine Stage-Ready Keynote Speakers Shaping the Future, nine dynamic speakers take center stage to share their personal journeys, professional insights, and the transformative experiences that led them to the mic. Each speaker opens up about their roots, revealing how their upbrin…
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The Neuroscience of Black Joy: Past, Present, Future
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48:47In this episode of 'Coffee with a Neuroscientist,' Shonté Jovan Taylor delves into the concept of intentional joy, particularly Black joy, as a form of resistance and a power strategy. She explains how experiencing joy can heal hijacked nervous systems and become a tool for individual and collective well-being. Emphasizing the difference between jo…
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Episode 301 - Cecilia Di Pierro Shares Global Leadership Expertise That Makes A Difference
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49:49During this episode of Wealth Academy Podcast, we had the distinct honor of welcoming Cecilia Di Pierro, a leadership expert based in the heart of Florence, Italy—a city renowned for art, culture, and Renaissance thinking. Cecilia brings that same spirit of renewal and transformation into her work with leaders around the world. With a strong focus …
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Episode 300-How Adversity Builds Self-Leadership - A Behind The Scenes Look At Paul's Recent Speaker Showcase
13:26
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13:26In this episode, Paul takes you behind scenes of his recent experience at a dynamic speaker showcase where the spotlight wasn’t just on stage presenc, but on the power of resilience. Through powerful presentations and personal stories, it became clear that adversity doesn’t just challenge us, it forges us. He reflects on how self-leadership is not …
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Episode 299 - Dr. Angela J. Buckley Shares Leadership and Gratitude Expertise
53:21
53:21
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53:21Dr. Angela J. Buckley is an acclaimed Leadership and Gratitude expert dedicated to transforming organizational cultures from the inside out. With a dynamic career spanning leadership coaching, consulting, and research, Dr. Buckley empowers organizations to build high-trust teams, reduce employee turnover, and cultivate leaders who cultivate thrivin…
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Episode 298-Sandra J. Horton - How Conscious Leadership & AI Can Transform Your Biz
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46:43
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46:43Sandra provides The Conscious Leadership Checklist as a FREE gift to you: https://tinyurl.com/3bzjs3cj Today’s guest is Sandra J. Horton, an internationally recognized Success Change Catalyst, speaker, and the driving force behind Activate Success Edge. Sandra specializes in helping leaders and organizations embrace conscious leadership, guiding th…
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Episode 297 Paul Lawrence Vann on the Business of Speaking
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12:18In Episode 297, Paul Lawrence Vann dives deep into the business of professional speaking and reveals why it’s more than just stepping on stage, it’s about transforming audiences and driving measurable impact. Paul shares powerful insights on how speaking can position you as a thought leader, build trust with high-value clients, and generate substan…
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Episode 296- Transforming Lives From the Stage, The Making of Paul Lawrence Vann, Professional Speaker
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14:10Join us on this inspiring journey with Paul Lawrence Vann, a powerful professional speaker whose voice has ignited audiences worldwide. In this episode, Paul shares the pivotal moments that shaped his path, from early challenges and unforgettable breakthroughs to the defining calls he answered to stand in front of thousands. What You'll Discover Th…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”.
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45:30Join us for Chapter 10 “Cool Head and Warm Heart: the Art of Balance and Equanimity”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explored the nature of balance and equanimity to cultivate a cool head and warm…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Eight "Perspective: Changing the View”"
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43:11Join us for Chapter Eight “Perspective: Changing the View”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explores the theme of perspective. He introduces five tools to support us in shifting our viewpoint: grou…
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Episode 295 - How I Became a Speaker After Serving 22 Years in the Military
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12:24There was no doubt that I would become a professional speaker after serving 22 years in the United States Air Force. Over the years leading up to retiring I attended quite a few conventions, and I listened to some of the best of the best speakers such as Zig Ziglar, Jeanne Robertson, and Les Brown. I knew inside that I had a passion for speaking an…
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Episode 294- Will Lukang On How To Achieve Organizational Excellence
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42:24Will Lukang is the Co-Founder of Kairos Executive Programs, a leadership consultancy that works with organizations and individuals to enhance their leadership skills and capabilities. During this episode, Will shares his leadership development expertise and how he leverages it as an executive coach. He is on a mission to empower leaders at the most…
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Episode 293 - Wealth Academy Podcast - July Guest Experts
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11:21Paul Lawrence Vann kicks off July on Wealth Academy Podcast, promising a month full of empowering content. He's bringing on guest experts to share knowledge, reinforcing that wealth is more than just money. Make sure to tune in for some fun-filled episodes providing top tier leadership expertise and insight. Support this podcast at — https://redcir…
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Episode 292 - Unlocking Systemic Intelligence: Alessandro Carli on Authoritative Leadership
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33:27Join leadership expert, coach, and author Alessandro Carli as he unpacks the power of authoritative leadership and systemic intelligence. Discover how to elevate your team, build stronger organizations, and lead with confidence. In this episode, Alessandro Carli shares practical insights on mastering authoritative leadership and leveraging systemic…
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Episode 291- Arafath Cholassary Shares Expertise on the Power of Global Collaborations
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32:05This episode hosted by podcaster, Paul Lawrence Vann focused on the awesome power of making global collaborations that count. Arafath shares how to transition from local collaborations to international connections. He shares what inspired him to focus on global collaborations as a strategic advantage. Arafath works with clients in 105 countries aro…
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Episode 290 - Upcoming Guest Experts Appearing On Wealth Academy Podcast
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15:29Upcoming guest experts on Wealth Academy Podcast. Get your calendar and pen in the expert speakers and dates of their podcast interviews: Arafath Cholassary - June 18, 9 am (EST) Alessandro Carli - June 25, 12 pm (EST) Will Lukang - July 2, 2 pm (EST) Joy Green - July 7, 6 pm (EST) Sandra J. Horton - July 9, 3 pm (EST) Listen to this short episode …
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Nine “Responding Wisely”
40:33
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40:33Join us for Chapter Nine “Responding Wisely”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explored the power of pausing between stimulus and response to support wise responses. He looked at tools we can use in…
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INTERVIEW: How to Pivot From a Career That Doesn't Feel Quite Right, w/ Joseph Liu (TED Speaker)
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44:57Imagine to spend your entire life marching towards a career... only to realise it wasn't for you. But even worse: To discover it on your first weeks on medical school. Would you keep going, or risk everything to find a life that feels more like... you? Today's guest: Joseph Liu - Keynote speaker, career consultant, and podcast host dedicated to hel…
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REPLAY: The SECRET to Work Life Balance (Steve's on Paternity Leave)
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1:01:02As I'm slowly returning back from paternity leave, I thought it would be fitting to share an episode on the very thing we work for: Our life. Is having work-life balance achievable? Is it realistic? What does work-life balance even mean to me? These are likely questions you've had running through your head. What does your current work-life balance…
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Episode 289 The Latest & Greatest on Wealth Academy Podcast
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15:14Wealth Academy Podcast has been on hiatus of late and returns with a bevy of amazing guests. This episode provides a synopsis of what we're about and what we have planned. Get ready to enjoy some amazing guest experts in the near future. Thank you for subscribing and encourage your friends, colleagues, and family to do the same. Support this podcas…
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HAPPY FRIDAY: Wave goodbye to sticks & carrots. There's a better alternative for your career.
22:01
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22:01 If you're a millennial, chances are you've got boomer parents. Parenting with reward and punishment. Sticks and carrots. Extrinsic motivation. And this might lead to a career choice based on reward and punishment. A well paying "prestigious" job. Implied negative consequences if you didn't go to college. Safe professions. And the result? A drainin…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Seven "Befriending Our Minds""
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45:55Join us for Chapter Seven “Befriending Our Minds”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem explores the foundational attitudes of mindfulness, contemplative traditions, and practices like the befriending p…
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Why do so many people hate their jobs–and what you can do about it:
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7:02 The Monday Blues. Hump day. TGIF. It's become so normal, we've just accepted that you should dread work and celebrate the end of the work week. Why do we put up with this? Why do we settle for jobs that drain us, rather than energise us? Especially when they're not necessarily meaningfully contributing to society. And more importantly, what can yo…
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Between Two Beers: How a Conversation with Mates Turned into NZ's Top Podcast
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50:15 My life's mission is to help working professionals like you take the next steps in their professional lives and design a career that works for them. And part of that mission is interviewing some of the most interesting career changes on the planet. Top career coaches. As well as regular people like you and me who went from a standard career and de…
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MOTIVATION: Don't Follow Your Passion. Here's What You Should Do Instead:
10:47
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10:47You've been told your entire life, to follow your passion. That if you just love the work you do, work won't feel like work at all. And yet, you're sitting at your desk, clock-watching, questioning whether you made the right career choice. But what if you've been looking at it all wrong? In today's Monday Motivation, I'm going to convince you why …
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HAPPY FRIDAY: Practice is over-rated. Here's an even better idea:
11:39
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11:39Growing up, we get told to practice. Practice your alphabet, practice your timetables, practice your sports drills. But what if you're practicing the wrong things? What if you're not focusing on the things you're good at? Do you even know what your strengths are? Maybe you don't even realise how good you are at certain things, because they come so …
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What is it costing you to keep chasing the illusion of wealth? In today's episode, we're going to break free from the consumerism mindset. - If you’re enjoying this podcast, don’t forget to follow us on your favourite app. - Join the Escape the nine to five MOVEMENT: https://www.facebook.com/groups/etntf - To contact Steve directly, visit: https:/…
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INTERVIEW: You're Not Working to Your Strengths. Here's What You Should Do Instead, w/ Gallup
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37:03This week, I'm joined by Jim Collison & Saurav Atri - two experts on using your strengths at work. You'll learn: How to truly figure out your strengths How working to your strengths will transform your career And I'll give you one simple tool you can use today to put this conversation into practice. - If you’re enjoying this podcast, don’t forget t…
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MOTIVATION: Why Work is Such a Slog–A Simple Fix:
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9:33 You see others who seem to love what they do, thriving in their careers, and you wonder: What's wrong with me? Why does work feel like such a slog? Why does it feel like I'm constantly trying to keep up, instead of excelling? And then, Doubt creeps in. You start to believe, maybe you're just as not talented as others. But here's the truth: You're …
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HAPPY FRIDAY: The Research Behind Career Freedom–Why it's Important.
6:42
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6:42 You grew up thinking careers were linear. Step one: get a degree. Step two: land a job. Step three: climb the ladder. But you've seen enough examples of people not following this path to know it's bullshit. And often, these people are happier than the corporate warriors climbing the ladder. You want more from your career: one that grows with you, …
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"Climb the Ladder"-"Getting Ahead"-"The Winning Edge"–What Does it All Mean?
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9:34 Harder. Better. Faster. Stronger. Can't we see that it's an endless competition that we're all destined to lose? Climb the ladder. The winning edge. Getting ahead. It's all a competition, that's unsustainable. What can you do instead? In this episode, you're going to find out. - If you’re enjoying this podcast, don’t forget to follow us on your fa…
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INTERVIEW: Learn This SECRET from a Career Transition Expert w/ Mark Langford
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36:26 Have you ever wished you could get some advice from other career pivoters? Not just one or two tips, but the whole process. Even better: what if you could get 10,000 hours of experience in the career transition space? Heck, if you talk to someone like that, you might be talking to an expert. Mark Lankford is that expert. He started on Wall Street,…
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TIP: Why Monkeys Go Further Than Ants (in their careers).
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9:57 You're working hard, but it's sometimes hard to see where this is all going. Deep down you wonder. What if I've chosen the wrong path? What if I'm wasting time, climbing higher in a role I don't even like? But imagine sticking with the wrong ladder for the next 5, 10, or even 20 years? Sure, you might earn a decent pay check, or pick up a fancy ti…
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MOTIVATION: A NEW Framework for Your Career.
8:28
8:28
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8:28You're stuck in a career that feels like it's going nowhere. When you started in your job, it felt like the perfect stepping stone to success. A clear ladder to climb. But now? You're staring at the same desk, the same tasks, and the same routine you've been in for years. You thought you'd have it all figured out by now. More money. More purpose. M…
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You wake up every day, rushing into the same routine: Work emails, meetings, deadlines. You tell yourself, you'll chase those dreams "some day", but some day isn't a date on your calendar–and your life calendar has an expiry date. When was the last time you reflected on the fact you're going to die? In this episode, we're going to reflect on the k…
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MISSION: Venting About Work? Here's What You Can Do Instead:
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8:48How many times have you sat with your closest friends, venting about work, and dreaming about doing something different? But how often do those conversations actually lead to action? The truth is, most of us are great at talking about change, but terrible at holding ourselves, or each other, accountable. How many conversations have you had where th…
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Professor Willem Kuyken and 'A Life Well-Lived: Mindfulness for Life in 12 Chapters' - Chapter Six "How We React to Stress and Difficulties"
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43:40Join us for Chapter Six, “How We React to Stress and Difficulties”, of our year-long Guest Speaker Event series: "A Life Well-Lived: Mindfulness for Life in 12 Chapters," in collaboration with Professor Willem Kuyken. In this insightful session, Willem Kuyken explores our habitual reactions to stress and challenge through concepts like the 'vicious…
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HAPPY FRIDAY: Use THIS Method to Get Proven Career Benefits.
5:38
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5:38Have you ever wondered why some people seem to achieve their career goals faster than others? Is it talent, hard work, or even luck? Maybe it's something much simpler–something you can tap into today. You've probably heard the saying, "You're the sum of the five people you spend the most time with." It isn't just some motivational quote, it's actua…
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People love putting you in boxes: Ben the accountant. Jess the lawyer. Steve the Vet. We're taught from a young age to aim for stability, safety, and predictability. Deviating from that is seen as a threat. Not just to you, but to the very framework they've built their lives around. It's not just a career path. It's an identity. And when you show …
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