Best Nick Wiley and Stephen Wiley Podcasts (2025)

1
Kettlebells vs. Everything 43:51

30d ago43:51

43:51

Send us a text In episode 80, hosts Nick and Stephen compare kettlebells to everything else. Topics include: • Picking the right tool for the job: kettlebells, dumbbells, barbells • Kettlebells allow for extended workouts without setting the weight down • The "secret sauce" movements of kettlebells • Competition-style vs. hard-style kettlebells • A…

1
Weightlifting Tips for Manual Laborers 43:58

2M ago43:58

43:58

Send us a text In episode 80, hosts Nick & Stephen tackle the challenges of balancing weightlifting with the demands of manual labor. Topics include: • Strategies for scheduling workouts around labor intensity • Tips for achieving recovery and avoiding burnout • Encouragement to listen to your body and adjust as needed Our links: Instagram: @workin…

1
Barbell vs. Dumbbell 39:14

2M ago39:14

39:14

Send us a text In episode 79, hosts Nick and Stephen visit the age-old question of barbell vs. dumbbell training. Topics include: • Benefits of barbells for strength and incremental loading • Advantages of dumbbells for muscle symmetry and isolation training • Using training logs for progress tracking • Recommendations on adjusting rep schemes for …

1
Weightlifting Frequency & Volume 37:43

2M ago37:43

37:43

Send us a text In episode 78, hosts the Working Men discuss the interplay between training frequency and volume, highlighting how each affects strength gains and recovery. Topics include: • Importance of frequency in workout routines • Effects of job routines on physical fitness • Correlation between training volume and muscle recovery • Insights i…

1
How to Train When Time Runs Out 42:38

3M ago42:38

42:38

Send us a text In Episode 77, the Working Men share tips on how to steer a workout session that's cut short on time. Topics include: • Discussion on the significance of training efficiently • Strategies for short, impactful workouts • Emphasizing the main lift • Tips for grouping exercises to save time • Strategies for adjusting workouts when runni…

1
Building a Working Dad's Program in Realtime 36:43

3M ago36:43

36:43

Send us a text In episode 76, Stephen takes Nick to school and builds a program in realtime. Topics include: Strategies for building effective dad-friendly workout routines Importance of muscle memory after breaks from lifting Upper body exercises Testing one-rep maxes Finding fatherly motivation to get back in-shape Our links: Instagram: @workingm…

1
Holiday Home Gym Buyer’s Guide 2024 46:25

5M ago46:25

46:25

Send us a text In Episode 75, hosts Nick and Stephen jump on the Holiday Buyer’s Guide bandwagon. Unsponsored links below: Titan Dip Stand Station https://titan.fitness/products/equalizer-dip-bars Titan 40lb Adjustable Kettlebell https://titan.fitness/products/40-lb-adjustable-kettlebell Titan Red Outdoor Power Tower https://titan.fitness/products/…

1
Bonus: Life, Lifting, and Music Update 7:54

6M ago7:54

7:54

Send us a text Bonus episode! Nick shares a quick update from half of the Dynamic Duo on taking a hiatus, having a 2nd child, and releasing new music. Expect to hear about: Where have we been for the last few months? The Wiley Bros.' new band - Token Sacrifice - releases a new single "In Memoriam" on November 15, 2024 Pre-save the new track at musi…

1
StrongLifts for the Working Man 45:50

1y ago45:50

45:50

Send us a text In episode 74, hosts Nick and Stephen offer their humble review of the StrongLifts weightlifting program. Topics include: StrongLifts 5x5 vs Madcow Review of the StrongLifts mobile app StrongLifts vs. Starting Strength Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingma…

1
Beyond Bigger Leaner Stronger for the Working Man 43:05

1+ y ago43:05

43:05

Send us a text In episode 73, hosts Nick and Stephen offer their humble review of Mike Matthews’ Beyond Bigger Leaner Stronger weightlifting program. Topics include: Program structure Stephen’s experience and outcomes on BBLS Discussion of Mike Matthews in general Our links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlif…

1
Finding Passion After D1 Basketball w/ Landon Harris 46:58

1+ y ago46:58

46:58

Send us a text In episode 72, hosts Nick and Stephen welcome former Division 1 athlete, Landon Harris, to the guest microphone. Topics include: Finding passion in strength training after the “full time job” of Division 1 athletics How to influence your metabolism The power clean What mistakes to avoid after years of training Our links: Instagram: @…

1
Unhinged BBQ Christmas 2023 w/ Our Dad 43:06

1+ y ago43:06

43:06

Send us a text In episode 71, hosts Nick and Stephen welcome The Man, The Myth, The Legend… Danny Hoots Wiley (their father) to the show. You’ll learn very little about weightlifting and you’ll have a great time doing it. Enjoy this glimpse into the mind of the tree from which the apples doth not fall far from. Also, Merry Christmas and Happy New Y…

1
More Coffee More Lifts w/ Caleb Carson 1:13:13

1+ y ago1:13:13

1:13:13

Send us a text In episode 70, hosts Nick and Stephen welcome lifter and entrepreneur Caleb Carson, owner of Six Plates Coffee, to discuss lifting and caffeine. Topics include: Who is Caleb Carson? Recent obsessions Caffeine’s effects on weightlifting Lifting for new dads Guest links: DISCLAIMER: Working Man’s Media, LLC was not compensated by Six P…

1
Nutrition Fueled Strength w/ Pia Marangoni 1:07:38

2y ago1:07:38

1:07:38

Send us a text In episode 69, hosts Nick and Stephen welcome champion powerlifter and South African nutrition coach Pia Marangoni to share her thoughts on fueling strength training with proper nutrition. Topics include: Who is Pia Marangoni? Pia’s incredible journey from a sedentary life to champion powerlifting What’s it like being a nutrition coa…

1
What The Heck Is A CGM? w/ Carlee Hayes 1:00:22

2y ago1:00:22

1:00:22

Send us a text In episode 68, hosts Nick and Stephen welcome guest registered dietician Carlee Hayes, RDN, to discuss Continuous Glucose Monitors. Topics include: Who is Carlee Hayes? What's it like being a registered dietician? What is glucose and why does it matter? What is a CGM? What can we learn from monitoring glucose both in the gym and in e…

1
Rows! Rows! Rows! 34:46

2y ago34:46

34:46

Send us a text In episode 67, hosts Nick and Stephen take on rows head-first. Topics include: Types of rows Necessary equipment Where to start if you’re new to rows Why do rows? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com…

1
New Year New Program 30:02

2+ y ago30:02

30:02

Send us a text In episode 66, hosts Nick and Stephen talk new challenges for 2023 and how they’ve come around to a new weightlifting program for 2023. StrongLifts 5x5 Madcow 5x5 Challenges of lifting after becoming a father. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifti…

1
Back For 2023! 24:06

2+ y ago24:06

24:06

Send us a text In episode 65, hosts Nick and Stephen shed some light on why they took an 8-month-long break and discuss the future of the podcast. Nick’s a dad! Job and life updates for both hosts Plans for shorter, more focused episodes Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingma…

1
We interrupt this program... 1:07

3y ago1:07

1:07

Send us a text A quick update before co-host Nick becomes a father to let you know where we’ve been and when we’ll be back. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: shop.workingmansweightlifting.com Support the show: support.workingmansweightlifting.co…

1
Genetics And Weightlifting 38:55

3y ago38:55

38:55

Send us a text In episode 64, hosts Nick and Stephen dip their toes into the science of weightlifting genetics. Articles discussed: https://www.t-nation.com/training/the-truth-about-bodybuilding-genetics/ https://www.issaonline.com/blog/index.cfm/2020/the-link-between-genetics-and-muscle-growth Links: Instagram: @workingmansweightlifting Discord: d…

1
Least Favorite Auxiliary Lifts 44:05

3y ago44:05

44:05

Send us a text In episode 63, hosts Nick and Stephen each take a crack at listing their least favorite auxiliary exercises. Decline bench press Calf raises Smith machine and other guided movements Adding bands and chains to exercises before you’re ready Bulgarian split squats Crunches and other low-resistance abdominal exercises Links: Instagram: @…

1
Our COVID Experience 40:11

3y ago40:11

40:11

Send us a text In episode 62, we share our experiences (so far) recovering from COVID-19 infection. Symptoms we experienced Testing positive Our wive’s experience How it’s affected our weightlifting and stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Merch: …

1
Everyday Active Recovery 42:41

3y ago42:41

42:41

Send us a text In episode 61, the Wiley brothers give real-world suggestions for maximizing active recovery. N.E.A.T. definition Household chores Sports/active games Park further away Take the stairs Standing desks Take a walking break Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmans…

1
5 Online Weightlifting Resources 44:44

3y ago44:44

44:44

Send us a text In episode 60, the Wiley brothers share 5 of their favorite weightlifting websites, content creators, and podcasts. T NATION Legion Athletics Jim Wendler’s website Alan Thrall (youtube) & Brian Alsruhe (youtube) Mind Pump Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingman…

1
Programming For Another New Year 43:37

3+ y ago43:37

43:37

Send us a text In episode 59, the Wiley brothers return to normal programming after a long holiday break. What did training look like over the break? Nick’s goals for a new dad-friendly program Jim Wendler’s Krypteia 2-day program Stephen’s goals to push himself harder Mike Matthews’ 5-day Beyond Bigger Leaner Stronger program Links: Instagram: @wo…

1
Season 3 Trailer 4:44

3+ y ago4:44

4:44

Send us a text Episode title: “Season 3 Trailer” New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are we changing for Season 3? Hint: the show might finally be getting funnier. Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlif…

1
Lifting, Faith, and Football w/ Miguel Viera 1:03:17

3+ y ago1:03:17

1:03:17

Send us a text In episode 58, we kickoff Season 3 with a fascinating interview with Miguel Viera. Who is Miguel Viera? Setting and achieving the goal of a full-ride football scholarship Weightlifting in High School vs College athletics Leaning on personal faith to get through a major gametime injury and recovery Lifelong fitness - how to lift into …

1
Season 2 Finale 11:42

3+ y ago11:42

11:42

Send us a text Episode title: “Season 2 Finale” In episode 57, we wrap up Season 2 for the holidays. We’re looking for feedback on the show as we prepare for the next season and would love to hear from you. Visit our Discord or Instagram and send us a message - links below. Links: Instagram: @workingmansweightlifting Discord: discord.workingmanswei…

1
Losing 180 lbs w/ Will Shoemaker 1:09:41

3+ y ago1:09:41

1:09:41

Send us a text In episode 56, we interview NC native William Shoemaker about his inspiring 180 lb weight loss journey. Who is Will Shoemaker? Finding the breaking point Nutrition and meal prep options Training Dealing with hormone issues after rapid weight loss Advice for others looking to follow Will’s example Links: Instagram: @workingmansweightl…

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The History Of Weightlifting 45:22

3+ y ago45:22

45:22

Send us a text In episode 55, we travel back in time and share some insights on the origins of weightlifting over the last 5-6000 years of recorded history. Ancient Egyptians and their sand-sack throwing Ancient Greece and the origin of progressive weight training Ancient China and the origin of the barbell Lifting Stones Halteres (ancient dumbbell…

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Things We Wish We Knew As Beginners 47:02

3+ y ago47:02

47:02

Send us a text In episode 54, we each share our top three tips we’d like to go back in time and tell ourselves when we started weightlifting. Stephen Progressive overload Full body, 3x per week programming Don’t waste money on supplements Nick Starting Strength The importance of good form Nutrition and the young man’s metabolism Links: Instagram: @…

1
Starting Strength Final Review 52:33

3+ y ago52:33

52:33

Send us a text In episode 53, we wrap up and give our final review of the Starting Strength weightlifting program. After two months on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workin…

1
How To Stay Motivated 55:34

3+ y ago55:34

55:34

Send us a text In episode 52, we discuss tactics for keeping yourself motivated when the “motivation” runs out. The importance of goal setting Find a program that fits with your goals Accountability tactics Revisit your goals frequently BONUS: Setting effective goals using S.M.A.R.T. Links: Instagram: @workingmansweightlifting Discord: discord.work…

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Starting Strength Midway Review 49:53

3+ y ago49:53

49:53

Send us a text In episode 51, we update our impressions of Mark Rippetoe’s Starting Strength program. After one month on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlif…

1
How To Train After A Break 52:06

3+ y ago52:06

52:06

Send us a text In episode 50, we provide tips on how to return to the gym after a long or short break. Definition of a “break” Full reset of training numbers Focus on minimalist training Focus on form over weight Fuel your body properly Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingman…

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Weightlifting Accessories: How And When 48:48

3+ y ago48:48

48:48

Send us a text In episode 49, we discuss our favorite weightlifting accessories and provide tips on how to implement them. Weightlifting belt Knee Sleeves Chalk Specialized shoes (squat, crossfit, deadlift, etc.) Compression gear Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweight…

1
Starting Strength For The Working Man 38:23

3+ y ago38:23

38:23

Send us a text In episode 48, we give our first impressions of Mark Rippetoe’s Starting Strength program. After two weeks on Starting Strength, hosts Nick and Stephen each rate the program on the following criteria: Motivation Sustainability Work Impact Fun Factor Results Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweigh…

1
First Podcast Birthday w/ Our Mom 29:08

3+ y ago29:08

29:08

Send us a text In episode 47, we celebrate one year of The Working Man’s Weightlifting Show. A fresh start with Starting Strength Special guest: Sharon “the wind beneath our wings” Wiley makes an appearance to “right wrongs” Nick gets back on the barbell train Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com…

1
Manual Labor: Compound Vs. Isolation 39:55

3+ y ago39:55

39:55

Send us a text Episode title: “Manual Labor: Compound Vs. Isolation” In episode 46, we break down the best forms of lifting for folks who work in manual labor. Define compound vs. isolation weightlifting movements Should manual laborers use standard gym isolation machines (Hammer Strength, Nautilus, etc.)? Best rep ranges to keep soreness at a mini…

1
Time To Change Your Routine? 53:39

3+ y ago53:39

53:39

Send us a text In episode 45, we list 3 reasons to change your routine, and 3 reasons to keep pushing. Reasons you might want to change your routine: Lack of progress Recoup from an injury Failure or inability to execute Reasons not to change your routine: Competition prep You’re a beginner Muscle confusion Links: Instagram: @workingmansweightlifti…

1
Heavy Metal Muscles 43:55

3+ y ago43:55

43:55

Send us a text In episode 44, we talk weightlifting for musicians. Posture and body mechanics for musicians Stage performance considerations Lifting heavy to help with load-in and load-out Stamina Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show: sup…

1
Weightlifting Partner Tips 48:01

3+ y ago48:01

48:01

Send us a text In episode 43, we share five tips for lifting weights with a partner. Superset everything Align programs (if it makes sense) Separate/alternate programs (if it makes sense) Equipment considerations Compete with yourself, and also maybe kinda your partner Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightli…

1
Weight Gain For The Working Man 54:16

3+ y ago54:16

54:16

Send us a text In episode 42, we discuss workplace hurdles to gaining weight cleanly. We hate the word “bulk”, bra. What is a caloric surplus? Clean ways to add calories into your diet Why should we stay away from “dirty” foods? Weight gain for manual labor workers vs. office workers Links: Instagram: @workingmansweightlifting Discord: discord.work…

1
Parting Ways 47:27

3+ y ago47:27

47:27

Send us a text In episode 41, we come to terms with our wildly separate weightlifting goals. Post-vacation recap Is Nick quitting his job? Stephen tackles form and lifting volume Nick plans for a more realistic program Support the show

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Losing 120lbs And Beating Cancer w/ Aaron Savage 35:42

4y ago35:42

35:42

Send us a text In episode 40, we welcome Aaron Savage, our very first guest, to share his compelling story of weight loss and cancer survival. Aaron touches on many points of his life, but some highlights include: Shedding 120 lbs of weight in less than a year Earning a NASM certification in personal training Aggressive lymphoma diagnosis at age 23…

1
Heavy Weights And Hard Days 39:24

4y ago39:24

39:24

Send us a text In episode 39, we extract motivation to get through hard days from heavy weightlifting. A deep-dive into Nick’s reasons for training and why they don’t involve merely looking better Difficult training leads to increased confidence in the workplace Changing training programs to keep yourself on your toes Links: Instagram: @workingmans…

1
Kettle Bells And Manual Labor 31:28

4y ago31:28

31:28

Send us a text In episode 38, we explore kettle bell-only training. Staying fit while moving homes Mind Pump Media’s KB4A training program review How to adjust training during periods of high physical output Goals for kettle bell training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingm…

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Weightlifting On The Road 56:43

4y ago56:43

56:43

Send us a text In episode 37, we share tactics for staying in shape while traveling full-time. Fitness for truck drivers and touring bands Calisthenics for the traveling man How useful are resistance bands? Kettlebells vs. dumbbells Selectable weights help maximize space Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweight…

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And… We’re Back! 34:42

4y ago34:42

34:42

Send us a text In episode 36, we kick off season 2 with updates and commitments. Life updates during our break Nick’s commitment to a serious diet for the next ninety days Stephen’s plan for pain-free lifting A discussion about whole-body training Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www…

1
Season 2 Trailer 8:39

4y ago8:39

8:39

Send us a text New season, new trailer. We answer the following questions: Who are we? Who is this show for? What are the different perspectives we bring? What are we changing for Season 2? Links: Instagram: @workingmansweightlifting Discord: discord.workingmansweightlifting.com Website: www.workingmansweightlifting.com Support the show…

Podcasts Worth a Listen

Nick Wiley And Stephen Wiley Podcasts

Podcasts Worth a Listen