Best Necessary Ignorance Podcasts (2025)

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Episode 124: Banished Baby Mamas 1:32:00

15d ago1:32:00

1:32:00

Episode 124: Banished Baby Mamas by Necessary IgnoranceBy Necessary Ignorance

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179. 10k Steps Every Day: Is It Really Necessary or Total BS? 16:48

5h ago16:48

16:48

We’ve all heard it: get your 10,000 steps a day! But…where the HELL did that even come from, and is it *actually* necessary?! Here’s the truth - you don’t NEED to hit 10k steps a day to reach your health goals. I get that not everyone has the time or flexibility in their schedule to walk that much daily. What really matters is being aware of your m…

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Chapter 104: Stalked and Silenced-The Murder of Shana Grice 30:07

2h ago30:07

30:07

When 19-year-old Shana Grice reported her stalker to the police, they didn’t just dismiss her—they fined her. Months later, she was found murdered in her bedroom, her throat slashed, and her home set on fire. The man responsible had a documented history of harassment, and Shana had done everything she could to be heard. In this episode, I tell the …

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Designing Your Life: How to Focus on What Matters Most 35:33

1h ago35:33

35:33

Rob Shallenberger discusses his book "Do What Matters Most," explaining how implementing three key habits—creating personal visions, setting specific goals, and practicing pre-week planning—can dramatically increase productivity while reducing stress. These practices help people design intentional lives rather than defaulting to reactivity and chao…

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178. Maintenance Calories 101: Building Strength, Hormonal Health & Food Freedom 35:42

23h ago35:42

35:42

Let’s talk about maintenance calories, because I get this question super often. What the heck are they? Will I gain weight? Lose weight? Eat more? Should I be tracking them? I know this can feel confusing as hell, so I wanted to break it down in this episode! This time of year, sooo many women feel pressure to be in a cut or build phase, but…there …

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Where Is Simon Going? with journalist Cal Fussman 50:18

5d ago50:18

50:18

Sometimes in life, we must stop and ask ourselves, “Where am I you going next?” Other times, it’s more fun to do a podcast takeover. No one has ever interviewed me quite like Cal Fussman. Cal has a gift – he pulls things out of you that you didn’t even know were there. A prolific Writer At Large for Esquire, Cal has interviewed legends like Muhamma…

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BONUS EPISODE: Returning from Maternity Leave and Job Growth with Nicole Blevins 21:16

4d ago21:16

21:16

In this bonus podcast episode, Brandon Laws catches up with Nicole Blevins, who recently returned from maternity leave and stepped into a new role as Director of HR Services at Xenium HR. Nicole candidly shares her experience transitioning to parenthood, the challenges of balancing work and family responsibilities, and the significance of paid fami…

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177. Stop Quitting on Yourself: Why Your Consistency is More Powerful Than Your Program 15:22

4d ago15:22

15:22

Have you ever caught yourself saying “nothing works for me”? If so, you’re NOT alone! I recently had a call with a new client that turned into a major lightbulb moment - not just for her, but me, too! One of the biggest hurdles that happens with your fitness journey is CONSISTENCY. While you’ve probably tried all the diets and programs under the su…

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Chapter 103: The Crime That Appalachia Forgot-The Nancy Morgan Murder w/ Mark Pinsky 44:37

6d ago44:37

44:37

In Today's episode, I am joined by veteran investigative journalist Mark Pinsky to unpack the decades-old mystery of Nancy Morgan, a young VISTA volunteer found brutally murdered in Madison County, North Carolina in 1970. Mark walks me through the corrupt local politics, suppressed leads, and the lingering questions that keep this cold case unsolve…

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176. How to Pivot Your Fitness Journey for Pregnancy and Postpartum Success 33:30

7d ago33:30

33:30

Let’s get real - pregnancy, postpartum, and the beautiful chaos that is navigating your fitness journey through it all can be a LOT. It’s been a minute since I’ve been pregnant (like 17 years), but I remember allll of the feelings and emotions that come with this life-altering season! I’ve also learned plenty since my pregnancies. I know that your …

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The Cure for Nihilism with professor Suzy Welch 34:37

12d ago34:37

34:37

Sometimes in life, we choose the wrong path. When we feel like we're living a lie, it's hard to know what to do next. That’s where Suzy Welch comes in. She’s obsessed with helping people create lives worth living. A professor at NYU’s Stern School of Business, Suzy teaches a popular class called “Becoming You,” where she takes students down a bruta…

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175. Should You Take Creatine? Real Talk on What It Is + Why Women Shouldn’t Ignore It 21:20

12d ago21:20

21:20

Creatine isn’t new, but it’s definitely having a moment in the online space right now! I knew it was time to dive into my REAL, no-BS creatine facts with you here. There are sooo many myths surrounding creatine - you’ve probably heard that it’s a steroid, it makes you ‘bulky’, and it can damage your liver and kidneys. None of these are true if you’…

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Ep. 77 | Is Baptism Necessary for Salvation? 33:49

12d ago33:49

33:49

Baptism has historically been one of the most divisive topics among Christians. Entire denominations have been formed over disagreements about how to baptize, when to baptize, and, most importantly, whether or not baptism is necessary for salvation. In this in-depth episode, Kevin dives into the Scriptures to determine the biblical method of baptis…

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The Price I Paid for Ignoring the Truth | GM Levon Aronian on ChessMood Podcast 1:09:13

13d ago1:09:13

1:09:13

In this raw and powerful conversation, GM Levon Aronian opens up about the truths he avoided — and the price he paid for it. From missing his chance at the World Championship to learning the hard lessons about discipline, ambition, and self-awareness, Levon shares insights few Grandmasters ever admit publicly. You’ll hear about his journey through …

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Chapter 102: Vanished in the Redwoods-The Disappearance of Theresa Bier 20:51

14d ago20:51

20:51

In Today's episode, I dive into the mysterious 1987 disappearance of 16-year-old Theresa Bier in the remote Sierra Nevada mountains near Fresno, California. Accompanied by 43-year-old Russell Welch, a self-proclaimed Bigfoot hunter, Theresa vanished without a trace during an expedition in the wilderness. Welch was later arrested but never charged d…

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Opening the Right Doors - Rethinking Sponsorship, Trust, and Inclusion at Work with Dr. Rosalind Chow 35:45

14d ago35:45

35:45

In this Transform Your Workplace episode, host Brandon Laws interviews Dr. Rosalind Chow about her book "The Doors You Can Open." They discuss the critical difference between mentorship and sponsorship, with Chow explaining that sponsors talk about you to others while mentors talk to you directly. Using Kim Ng's MLB breakthrough as an example, Chow…

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174. Muscle Takes Time: What to Expect from Lifting + When You’ll See Results 37:34

16d ago37:34

37:34

Let’s talk about one of THE most common questions I get as a personal trainer: How long is it going to take before I see results from lifting weights? I get it - you’re showing up, lifting weights, and trying to do alllll the right things… but you’re still wondering, “when the heck is this going to pay off?!” The truth is…it REALLY depends. Your re…

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(PART 2) The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards 39:47

19d ago39:47

39:47

*Please note: At 9:01, Simon and Cory have a discussion about suicide. What happens after we attain success and glory? Where do you go when there's nowhere left to run from yourself? In Part 2 of my conversation with Cory Richards, Cory explains why reaching the summit of Everest marked the beginning of a long, painful fall from grace. After his tu…

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173. Macros, Music, Muscles, and More: A Fun Q&A with Me 23:03

23d ago23:03

23:03

I’m switching things up with a super chill and FUN Q&A session for today’s episode! Between perimenopause, a new cut phase, and all the day-to-day chaos, life has been LIFEING (I know you know the feeling)! In today’s episode, I’m answering YOUR questions on my go-to’s for fast food, affordable fashion, creatine, skincare, what pumps me up in the g…

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Chapter 101: Voices From The Inside-The Dublin Prison Scandal w/ Tess Korth 1:10:38

21d ago1:10:38

1:10:38

Today, I sit down with Tess Korth, the whistleblower who exposed rampant abuse and systemic corruption at FCI Dublin, a federal women’s prison in California once dubbed “the rape club” by those who lived and worked within its walls. Tess shares her firsthand experiences working inside a prison where the power dynamics turned predatory and silence w…

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The Culture Shift We Can’t Ignore (and How to Lead Through It) with Jennifer Moss 37:47

21d ago37:47

37:47

Jennifer Moss discusses her book "Why Are We Here? Creating a Work Culture Everyone Wants," exploring how the pandemic triggered a collective existential crisis about work. She emphasizes that meaningful workplace cultures can be built through small, intentional practices rather than major overhauls, focusing on hope, purpose, and community to comb…

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172. Stop Chasing the Burn: What Really Impacts Your Calorie Burn + What to Focus on Instead 28:08

26d ago28:08

28:08

Today’s episode was inspired by a super juicy question I got on Instagram (shoutout to Julie)! The question I knew I had to dive into here was: “Why do some people burn more calories than others?” Our society definitely has an obsession with calorie burn AND fitness trackers. I don’t care if it’s your Apple Watch, Fitbit, or even my beloved Oura ri…

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(PART 1) The Climb Out of Pain is Taller Than Everest with National Geographic photographer Cory Richards 47:27

26d ago47:27

47:27

What happens when we reach the top? There’s only one place to go. Cory Richards has scaled the world’s highest peaks and fallen to life’s lowest lows. An acclaimed mountain climber, photographer, and filmmaker, Cory has literally reached the top of the world. He climbed Mount Everest with no supplemental oxygen, became the first American to summit …

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From Soft Skill to Superpower: Rethinking Empathy at Work 37:46

28d ago37:46

37:46

In this episode of "Transform Your Workplace," host Brandon Laws interviews Loren Sanders about her book "Empathy is Not a Weakness and Other Stories from the Edge." Sanders shares her journey from being a toxic leader to understanding the power of empathy in the workplace. She discusses how empathy strengthens trust, reduces turnover, and increase…

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Chapter 100: A Colonel, Crash, and Trail of Blood-The Mysterious Death of Colonel Philip Shue 37:04

26d ago37:04

37:04

On April 16, 2003, Air Force Colonel Philip Shue was found dead in his car after it veered off a Texas highway and slammed into a tree. But this wasn’t an ordinary crash. Shue's body showed signs of brutal mutilation—his chest was mutilated and his finger amputated in an act of twisted, surgical, precision, and duct tape dangled from his wrists. Of…

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171. Redefining 100%: It’s About Effort, Not Perfection 14:48

30d ago14:48

14:48

Today’s episode is unpacking a truth that sooo many of us need to hear: giving 100% doesn’t mean giving everything we have to everything, all.the.time. Unfortunately, we’ve been conditioned to believe that we have to do it ‘all’, perfectly, every single day! But…that mindset only leads to burnout and frustration. Whether it’s your workout, your to-…

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Getting What You Need from the People in Charge 36:33

1M ago36:33

36:33

Melody Wilding discusses her book "Managing Up," explaining how employees can effectively navigate relationships with those in power. She covers critical conversations about alignment, understanding workplace communication styles, setting boundaries, giving upward feedback, and leaving jobs gracefully. Wilding emphasizes these skills are essential …

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170. Body Recomp: Key Mindset Shifts for Long-term Change 35:58

1M ago35:58

35:58

Your mindset plays a VITAL role in achieving success across many areas of life. It’s no different with your fitness - especially when it comes to body recomposition! Embarking on a body recomp journey requires some DEEP mindset shifts. I’m not going to sugarcoat it - it can be a major undertaking, and you will have some mindf*ck moments along the w…

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Find Your Allies Fast with philanthropist Melinda French Gates 38:35

1M ago38:35

38:35

Change happens to all of us whether we choose it or not. What’s the best way to go through transition, especially when it’s something we didn’t want? Melinda French Gates has seen her fair share of big transitions. A philanthropist, author, and champion for female empowerment, she spent decades building the Gates Foundation into one of the mighties…

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The Joy Is in the Journey, Not the End | Rao Srikumar on ChessMood Podcast 1:06:26

1M ago1:06:26

1:06:26

In this special episode of the ChessMood Podcast, we sit down with Dr. Rao Srikumar — bestselling author, TED speaker, and former professor at some of the world’s top business schools. Known as the “FedEx guy” for delivering timeless wisdom in modern language, Dr. Rao has mentored thousands of elite entrepreneurs and thinkers. In this deep, honest,…

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The Power of Healing-Centered Leadership 38:26

1M ago38:26

38:26

Matty Berryessa, Executive Director of Serendipity Center, shares his journey from a difficult upbringing to leading a therapeutic school for students with complex needs. Drawing parallels between supporting students and staff, he implements trauma-informed practices focused on emotional safety, trust, and predictability. Despite resource constrain…

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169. Aligned, Not Rushed: Creating a Fitness Journey That is Sustainable 18:08

1M ago18:08

18:08

When it comes to your ‘dream body’, you probably have a good idea of what that is/how it looks. But…if you woke up tomorrow with that body, would you know how to achieve it? And even more, would you know how to MAINTAIN it?? I’m betting the answer is NO, because most of the time, you have no clue where you’re going on your fitness journey! It’s not…

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Chapter 99: A Missing Woman, Two Murders, and a Confession Ignored-What happened to Keeshae Jacobs? 31:36

1M ago31:36

31:36

In 2016, 21-year-old Keeshae Jacobs disappeared after telling her mom she would return the next day. Nearly a decade later, she’s still missing—but someone has admitted to knowing what happened. In this episode, I expose the disturbing connections between Keeshae’s disappearance and the 2022 killing of Ashley Fowler—whose alleged killer also claime…

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How to Make Work Happier 37:36

1M ago37:36

37:36

What makes people stay—and thrive—at work? Career & Culture Strategist Aoife O’Brien joins Brandon Laws of Xenium HR to explore how leaders can build environments where people feel valued, safe, and energized. From toxic cultures to values-driven leadership, Aoife shares practical strategies from her Happier at Work framework and offers a glimpse i…

Podcasts Worth a Listen

Necessary Ignorance Podcasts

Podcasts Worth a Listen