Best Nathan Keaney Podcasts (2025)

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Episode 17: Life of A Professional Hockey Player & Leaving An Impact with Brendan Perlini 1:28:58

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2y ago1:28:58

1:28:58

In this episode I sit down and talk with Brendan Perlini about his career as a professional hockey player, starting at the young age of 14! He goes in to depth about growing up in a small town that doesn't appreciate the game of hockey, navigating his way through professional sports as a teen, opposing traditional mentalities and belief systems, an…

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Episode 16: Mastering Breath Work & Mindfulness Through Meditation with Brandon Harris 1:19:43

2y ago1:19:43

1:19:43

In this episode I sit down with Brandon Harris to talk about mindfulness, meditation and breath work. These three aspects encompass the idea of creating awareness with your perception of reality. We all create a narrative of what reality is (how people perceive us, how we perceive the world, what to do in stressful situations) but are we aware of h…

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Episode 15: The Golden Retriever Mentality with Jake Smith 1:31:57

2y ago1:31:57

1:31:57

In this episode I sit down once again with one of the most loving, authentic and driven people I know, Jake Smith. We cover a broad range of topics from Chat GPT-3, to pharmaceutical drugs like Metformin, and much more. The diversity in his accomplishments between winning high level Crossfit competitions, getting an MBA at the University of Washing…

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Episode 14: Applied Methods of Self-Improvement (lessons learned in Washington) 27:31

2+ y ago27:31

27:31

In this episode I break down three areas of self-improvement that I was unintentionally challenged to practice while living in the state of Washington. These methods played a significant role in keeping me mentally and physically healthy.

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Episode 13: The Navy, SWCC Training and Training Efficiencies In Tactical Strength and Conditioning with Andrew Barclay 58:23

2+ y ago58:23

58:23

In this episode I sit down with Andrew Barclay: Retired Petty Officer 1st Class, Men's Physique competitor and Strength & Conditioning Coach for the Army at JBLM.

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Episode 12: How to connect your habits, behaviors, and perspective for an improved quality of life with Jacob Fox 1:28:57

3y ago1:28:57

1:28:57

Jacob and I sit down once again to do a deep dive into his recent video series "Walk and Talk Wednesdays". In this series Jacob touched on numerous topics and theories that resonated deeply with me and I thought deserved a little more context of what provoked his idea to make a video about it. The transparency, confidence and delivery of ideas Jaco…

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Episode 11: Morgan Smith, MS, RD - Pure Grit Performance 1:23:53

3y ago1:23:53

1:23:53

Morgan Smith is a registered dietitian, certified personal trainer, entrepreneur, and WNBF Bikini Pro Competitor. In this episode we talk about mindset and approach to dieting, your relationship with food, the myths and legends of different diets, the psychology behind empowering your clients effectively to be intuitive eaters and much, much more. …

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Episode 10: Achieving Flow State & Applying Self Awareness with Matt Zaborowski 53:49

3+ y ago53:49

53:49

In this episode Matt & I talk in depth about experiencing Ecstasis in different forms of Flow State. Matt shares his story with experiencing Mother Ayahuasca in Peru and how that trip permanently changed his approach to coaching, self exploration and how he treats meditation. This conversation unpacks the different approaches you can take to access…

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Episode 9: A Client's Impact On A Trainer, Entrepreneurship, Practices For Self-Growth 1:09:46

4y ago1:09:46

1:09:46

In this episode I sit down with Jeremy Jones, Co-Founder/Co-Owner of Funktional Fitness. Jeremy and I talk about his journey with creating, building and succeeding in the fitness industry through the procurement of having a communal environment in the gym between members and coaches. He also shares his experience in marketing strategies for buildin…

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Episode 8: Jake Smith 2.0 - What Type of Person Are You? 1:06:09

4y ago1:06:09

1:06:09

In this episode I sit down with Jake Smith and we talk about the influence of genetics on metabolism. We share our perspectives on how much is within our control based off the environment you grew up in, what you did as a kid, and how you behave as an adult. What Type of Person Are You triggers the notion that your behaviors and habits are dictated…

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Episode 7: Conquering Limiting Beliefs & Owning Your Online Presence with Sam Wallace 1:02:32

4y ago1:02:32

1:02:32

In this episode Sam and I talk about the influence her in depth athletic background had on starting and creating an online safe space business for men and women to work on overcoming limiting beliefs like self doubt, insecurities and the inability to get out of your own way. Sam has mastered her craft and niche of empowering individuals to be the g…

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Episode 6: Program Structure, Leadership & Mentality with Dan Stephenson & Tasha Wolf 1:26:43

4y ago1:26:43

1:26:43

In this episode of ATP I sit down with Dan & Tasha, these two have mentored me and hundreds of other coaches over the past 15 years. So we go deep into what got them started, how they stay motivated and what it means to be an authentic coach that conducts themselves as a professional but also foster a close relationship with clients. We also talk a…

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Episode 5: Positional Breathing & Online Coaching with Josh Bond 59:27

4y ago59:27

59:27

In this episode of ATP I sit down with Josh Bond and talk about the influence PRI has had on his unique style of training and how he blends non-manual breathing techniques into his clients' strength programs to help them rid low back pain, knee pain and remain pain-free as they continue to build strength. We also talk about the ever-changing online…

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Episode 4: Training to live In Optimal Health & A Trainer's Influence On The Gym with Jacob Fox 1:06:02

4+ y ago1:06:02

1:06:02

In this episode Jacob and I talk about meditation, optimal homeostasis and what it means to live and train in an optimal state. We also discuss the impact personal trainers/coaches have on the gym environment and it's members. This was a special episode to record with a ton of valuable information and perspectives Jacob shares with his experience a…

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Episode 3: Applying the Three Planes of Motion Into Your Training 23:36

4+ y ago23:36

23:36

In this episode I discuss why I believe implementing all three planes of motion into your training program, regardless of goal, can bring you more gains, keep you pain-free and build confidence with new movement patterns. The sagittal plane should always be the back bone of movements to focus on when building strength...but, adding movements that c…

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Episode 2: Crossfit, Group Training vs Private Training, Mental Approaches to Different workouts with Jake Smith 55:08

4+ y ago55:08

55:08

In this episode I sit down with Jake Smith, Crossfit coach of 6 years and full time trainer for the past 3 years. We talk about Crossfit, how he got involved, what the games/competitions are like and how approached the prep leading up to competition day. We also discuss the differences in coaching groups compared to 1:1 training and the different c…

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Episode 1: Intro/Programming 16:48

4+ y ago16:48

16:48

Thank you for joining in and listening to the first episode of the Applied Training Podcast. In this episode I discuss the creation of this idea to host a podcast and the four steps/guidelines I use to judge if a program is right for me or a client.