Best Natalee C Podcasts (2025)

1
China Birth Stories 08: Libby's Two C-Sections | EP35 1:08:39

2h ago1:08:39

1:08:39

Tune in to this episode to hear about how Libby navigated the sudden arrival of her first baby by cesarean, a NICU stay with a happy ending, and the process that went into her deciding on and planning for a second cesarean for her next baby. Many thanks to Libby for sharing her story with our listeners! To contact with Libby, you can add her on WeC…

1
Is your belly doming? Do bodypillows made diastasis worse and give you hip problems? etc etc..more questions! 36:06

4d ago36:06

36:06

Send us a text This week I'm answering some more of your questions and emails, Will using a bodypillow during pregnancy really lead to greater diastasis recti and hip problems? Why learning to breathe properly is the single most important thing you can do for your post-partum recovery. I'm also talking about "doming" again And finally, why Gisele B…

1
Body Confidence After Birth with Cat LaCohie 1:11:53

11d ago1:11:53

1:11:53

Send us a text Can burlesque become a tool for postpartum body confidence? This week I'm delighted to be joined by Cat LaCohie and we're talking everything body confidence. We explore the reality of societal pressures that many women face after pregnancy, and how Cat uses burlesque as a medium to reconnect women with their bodies and embrace self-l…

1
Back Pain and Diastasis: Too many people still don't see the connection! 26:09

18d ago26:09

26:09

Send us a text This week I am returning to the age old subject of diastasis and backpain. I saw a post on Threads this week from a VERY knowledgeable neurosurgeon that I follow, where she posted that she was surprised that after having had diastasis surgery her lower backpain was also gone. And I just thought; "Well, if she doesn't know about this …

1
Some housekeeping; Bloating during the period, the FODMAP diet and deadlifting postpartum 30:57

25d ago30:57

30:57

Send us a text I'm changing things around a bit at the podcast so a bit of housekeeping to start the episode with This week I'm answering some great questions that I've had. You might have heard me talk about bloating and the impact on diastasis recti before. A great question this week was to do with bloating around your period and whether this als…

1
C-Section Stigma and Diastasis Recti: What Every Mother Needs to Know 25:10

1M ago25:10

25:10

Send us a text This week it's just little old me again as I talk about the weird, frankly insane, stigma surrounding c-sections. A lot of chat on my social media feed was about c-section this week so I thought I'd spend a bit of time going over the numbers; What % of women give birth via c-section in various countries? What is the reason for most c…

1
Mental Health Prep: The Missing Piece in Pregnancy Preparation with Kayce Hodos 1:01:09

1M ago1:01:09

1:01:09

Send us a text This week I am delighted to be joined by Kayce Hodos as we're discussing perinatal mental health and why it's soo often overlooked as a natural part of pregnancy preparations. Kayce is a Licensed Clinical Mental Health Counselor and Perinatal Mental Health Specialist who helps anxious and overwhelmed moms navigate motherhood with con…

1
"Adolescence"...Raising Tech-Healthy Humans interview with Daniel Sih 1:03:08

2M ago1:03:08

1:03:08

Send us a text I'm tying in with the wonderful "Adolescence" program on Netflix this week as I did an interview that I think a lot of people will love on a subject that the program touches on. A couple of years ago I had the pleasure of talking to Daniel Sih; Daniel is an award winning author has written a tremendous book called "Raising Tech-Healt…

1
Homeschooling isn't what you think it is, and it might actually be better. With Linsey Knerl 59:10

2M ago59:10

59:10

Send us a text Every now and again I am lucky enough to talk to someone who educates me about a subject I know very little, or have preconceived ideas about. This is one of those times. I am very lucky to be joined by Linsey Knerl this week as we're talking home schooling. Lynsey is the author of the Homeschool Hacks book" How to Give Your Kid a Gr…

1
Open Adoption: The Good, The Unexpected and The Wonderful 47:22

2M ago47:22

47:22

Send us a text Although in the UK Open Adoption is the norm that is not the case everywhere. This week I have the pleasure of talking to Ayo Haynes an, open adoption advocate, about the benefits and process of open adoption. What exactly is it? What are the benefits? How does it work? Did you know adoptive parents can experience similar physical sy…

1
Understanding Attachment Theory: How Childhood Bonds Shape Our Adult Lives with Bev Mitelman M.A. 53:04

2M ago53:04

53:04

Send us a text This week I am delighted to be joined by Bev Mitelman M.A. as we discuss "Attachment Theory", As I say several times throughout this podcast, this was an eye opening conversation for me. Prior to becoming a Certified Attachment Practitioner and founding Securely Loved, Bev was an Executive Leader, University Lecturer and published au…

1
How Traditional Chinese Medicine can aid your postpartum recovery 58:58

2M ago58:58

58:58

Send us a text This week I'm delighted to be joined by Brehan Crawford from Crawford Wellness as we discuss Traditional Chinese Medicine and the role it can play in your postpartum recovery. Note; We're talking the REAL DEAL TCM, not the weird "let me sell you stuff you don't need" American style TCM! Brehan has been practicing TCM for over 15 year…

1
ADHD and Holistic Living with Sophie Hale 1:01:57

3M ago1:01:57

1:01:57

In this episode of the Neuro Diaries podcast, host Jade Rose speaks with Sophie Hale about the challenges of motherhood, particularly in relation to mental health and neurodiversity. They discuss the overwhelming nature of parenting, the importance of holistic approaches to managing ADHD, and the journey to diagnosis. Sophie shares her experiences …

1
Don't focus TOO MUCH on the rehab part of postpartum exercise 32:40

3M ago32:40

32:40

Send us a text This week I am waffling through another episode all by myself as I try to get the point across that a very narrow approach to postpartum recovery training will actually hurt you more than it will help. Basically I am saying that, by only focussing on things like diastasis recti, pelvic floor issues etc and ignoring "normal" upperbody…

1
Understanding and Preventing Pediatric Eating Disorders: Expert Insights with Jessica Setnick 39:23

3M ago39:23

39:23

Send us a text This week I have the absolute pleasure of being joined by pediatric eating expert Jessica Setnick ( MS,RD, CEDRD-S). Jessica is one of my favourite guests to have had on the show. We are talking everything to do with eating disorders in children; How it can start, how you can tell there are issues and how to start resolving it. Basic…

1
More than Kegels, Postpartum urinary health. Interview with Dr Nigel Brayer 50:10

3M ago50:10

50:10

Send us a text This week I have the pleasure of talking to Dr Nigel Brayer DC, Ph.C., FIAMA about urinary health. Very often we hear stories from women, either postpartum or not, who complain about bladder weakness and leakage. There are a lot of supplements on the market that promise the world but always seem to under deliver and quite often "just…

1
Navigating the Scope of Practice: Personal Trainers, Physios, Dieticians, Doctors..What can a personal trainer do? 28:46

4M ago28:46

28:46

Send us a text One of the ongoing discussions people in the health space (I'll include everyone in that; Doctors, Physios, Dieticians, Nutritionists, Personal trainers etc) keep having is about "scope of practice". For instance; Someone who is not a registered dietician can not give out personalised meal plans, telling you exactly what to eat. It d…

1
Perimenopausal Onset Bipolar 1 with Fiona from Wild Island Women 1:08:49

4M ago1:08:49

1:08:49

Have you heard of Perimenopausal onset bipolar? During pre menopause our hormones wreak havoc causing sleep disturbances, mood swings, energy changes - sounds a bit familiar right? Fiona shares her story with perimenopause and the moment she realised that there was something deeper at play. This conversation brings awareness to some lesser spoken a…

1
Why you're not losing weight even though you think you are doing everthing right 43:13

4M ago43:13

43:13

Send us a text This week we're going back a few years when I talked about one of the questions that comes up regularly in the day-to-day life of any personal trainer and dietitian. "I am doing everything right, why am I not losing weight?". Fundamentally the answer is always "It's because you're not doing everything right", and this is what most pe…

1
Diastasis recti a life long condition? Postpartum backpain is common but it ain't right. 29:11

4M ago29:11

29:11

Send us a text One of the most heard statements people post online, and that I get asked about a lot, is; Diastasis Recti is a lifelong condition that you will always need to manage. So in this episode I talk about why this is clearly ridiculous. Also; Postpartum backpain is very common but that doesn't mean it's inevitable or can't be resolved. So…

1
How to set goals in 2025 and why "SMART goals" won't cut it 35:57

4M ago35:57

35:57

Send us a text This week I talk about "setting goals" and why I don't particularly care for the "SMART goal" thing. I would argue that most people really don't need to set specific goals and that the specificity of the goal is actually one of the reasons they end up not achieving anything every year. I also touch, once again, on "High Protein" snac…

1
What to Expect from Family Holidays with a Baby | EP34 13:56

4M ago13:56

13:56

Happy Holidays from HABIC! Jacquelyn (IBCLC) & Ruth (CBD) wish you a Very Merry Season while discussing their own experiences of spending holidays with extended family while traveling and caring for a newborn. Lots of great nuggets in this bite-sized episode, so we invite you to give it a listen while you relax this season, wherever you are in the …

1
Does "good form" really matter, and what does it actually mean? 27:51

5M ago27:51

27:51

Send us a text This week I am talking about "good form". You know the kinds of things you hear "When squatting your knees shouldn't go past your toes", "When doing a deadlift your back should never be rounding", "When doing a core exercise push your lower back into the floor" etc. etc. Does it really matter that much? I argue that it's nowhere near…

1
What Does Having a Baby in China by C-Section (Cesarean Section) Look Like in China? | EP33 39:09

5M ago39:09

39:09

This week, Jacquelyn (IBCLC) & Ruth (CBD) discuss what you can expect in your birthing experience in China when you plan to deliver by C-section. They focus on details and facts, skipping over why an individual might choose to plan a C-section to focus on what's important to "know before you go", including some considerations when evaluating potent…

1
Are NMN and NAD+ really magic supplements that YOU should be taking? 36:23

5M ago36:23

36:23

Send us a text After last week's part 1 where I covered Protein, creatine etc. This week I'm tackling some of today's talked-about/hyped supplements and explain why it's crucial to approach them with a healthy dose of skepticism. Promising to clarify the role of trendy options like NAD, NAD+, and NMN, Can boosting naturally declining NAD levels tru…

1
Unlearning Autism with Christine Doyle 1:09:35

5M ago1:09:35

1:09:35

In this episode Jade and Christine discuss the concept of 'unlearning Autism' which means moving past all of the preconceived ideas about what Autism looks and feels like and becoming open minded to what it actually is, and how it shows up. We chat about the history of stigma and discuss cultural change - are we getting any where? You can find Chri…

1
Are health and lifestyle supplements worth the money? Part 1; Protein, Creatine, vitamins and Bladder supplements 38:51

5M ago38:51

38:51

Send us a text In a 2 part episode I am discussing some of the supplements that you might have seen promoted online. Next week I'll cover NMN, NAD, CBD etc but this week I'm focusing on supplements much more common in the health and fitness world; Protein, Creatine, Vitamins and some bladder supplements (like Jude). Are they safe, even pre and post…

1
What Does Induction (Induced Labor) Look Like in China? | EP32 46:34

5M ago46:34

46:34

In this episode, Jacquelyn (IBCLC) & Ruth (CBD) discuss what a typical induction looks like in China. They focus on details and facts, from factors surrounding the decision to induce to the literal days it may take for the process to be successful. If an induction may be a possibility for you or your partner, you'll definitely want to listen to thi…

1
How will you know when your diastasis recti is healed? 33:00

5M ago33:00

33:00

Send us a text I had a wonderful email from someone in Mexico asking me the, seemingly straightforward, "When will I know my diastasis is healed?" so in this episode I spend 30 minutes answering that very question. The issue with this question is that diastasis recti has a specific definition (one that isn't wide enough, in my opinion) and therefor…

1
Insights with Dr. Jessie Hehmeyer on Functional Medicine and Lifestyle Transformation 47:38

6M ago47:38

47:38

Send us a text This week I am joined by Dr Jessie Hehmeyer. She is a functional medicine practitioner and the founder of Well Empowered. We are talking everything Functional Medicine; Why functional medicine gets a bad rep, how it works and how it should work. Why a good practitioner does more than just order a barrage of tests and sell supplements…

1
Misunderstanding Multiple Personality Disorder with Maggie Walters 51:34

6M ago51:34

51:34

One not to be missed! Maggie Walters (Author) opens up about her experience with MPD or as it is now called 'Dissociative Identity Disorder'. When Maggie sat down to chat with me, I really didn't know too much about MPD or what to expect from our chat. Hearing Maggie's story was truly stigma breaking. Maggie speaks to: - what the condition is - why…

1
Essential Strategies for Navigating Postpartum with Dr. Emilie Wilson 57:00

6M ago57:00

57:00

Send us a text In this week's episode I have the pleasure of being joined by Dr Emilie Wilson. Emilie is a Naturopathic doctor and, more importantly, she's also the author of "POST: The Essential Guide to Creating Your Postpartum Self-Care Plan in Pregnancy" . We are talking about the importance of planning for your postpartum life during your preg…

1
Autism and the spiritual experience with Reanna Place 1:03:16

6M ago1:03:16

1:03:16

Reanna shares her experience with burnout that led her to realise she was autistic, and what it was like pursuing a diagnosis in an environment that still largely misunderstands the presentation of Autism in women. Sharing on instagram under handle @autisticalchemist, Reanna notes how comments on healing techniques have helped her better understand…

1
Irregular menstrual cycles, energy availability and RED-S with Allison Yamamoto 59:04

6M ago59:04

59:04

Send us a text Did you know that overtraining/undereating and and the exercise/food balance can impact your menstrual cycle, bone health, and mental health? Especially for women who's body has just gone through an intense, and often traumatic, experience like pregnancy and giving birth this can really have a huge impact on your health. You're seemi…

1
Exercise for postpartum back pain. W David Jeter 59:24

6M ago59:24

59:24

Send us a text You keep asking about postpartum backpain so we keep talking about it :) This week I have the pleasure of being joined by David Jeter who is an awesome physical therapist. We're talking post-partum back-pain and the benefits of physical therapy and exercise generally. We discuss many, many things including; What is post-partum back p…

1
What Does Standard Labor Look Like in China? | EP 31 43:39

6M ago43:39

43:39

Join Jacquelyn (IBCLC) & Ruth (CBD) for the start of their new series exploring what different birthing experiences might look like in China. In Part 1, the ladies discuss what "standard" labor looks like in China and what you can expect going in. There's a ton of great information here that you'll want to hear! ***Enjoying the Having A Baby In Chi…

1
Stop commercialising postpartum care and "pelvic floor or diastasis recti"? 31:55

7M ago31:55

31:55

Send us a text Wouldn't it be nice if postpartum recovery was included in the NHS services, as they should be? Rather than NHS GPs making Instagram commercials for private, and expensive, postpartum recovery programs we should ALWAYS be pushing for FREE access for women. The Americanisation of British healthcare is a real problem and, the truth is,…

1
Welcome to Season 3! 7:21

7M ago7:21

7:21

We're Back! Jacquelyn (IBCLC) & Ruth (CBD) are back for a the third season of all-new birth stories, fresh advice, and their signature cozy conversational style. So brew yourself a cuppa, wrap up in a warm something, and settle in. Great things are coming! ***Enjoying the Having A Baby In China Podcast? Leave us a rating or write a review in your f…

1
Calming the Chaos: Dr. Gina Simmons Schneider on Mastering Stress, Anxiety, and Emotional Resilience 56:13

7M ago56:13

56:13

Send us a text On this week's episode I have the pleasure of talking to Dr. Gina Simmons Schneider. Gina is the author of Frazzlebrain: Break Free from Anxiety, Anger, and Stress Using Advanced Discoveries in Neuropsychology (Central Recovery Press, March 2022). She is a licensed psychotherapist, executive coach, and corporate trainer. She serves a…

1
How much protein do you need postpartum? 28:30

7M ago28:30

28:30

Send us a text In this week's episode I waffle, and I DO mean waffle (so apologies for that), about protein intake postpartum. Does the popular guideline of "1gram of protein per lb of body weight"go for postpartum women as well? In fact, does it actually go for anyone?? I, as you listen to me go through some numbers that I pulled out of thin air, …

1
Season One Reflections 16:33

7M ago16:33

16:33

A short and sweet episode where Jade reflections on the first season of the Neuro Diaries. Jade shares the idea that birthed it, the biggest challenges and the most rewarding aspects. Jade shares you must give yourself 'permission to suck' when starting out a new project or venture! Follow @jade.rose.writes for more content as we take a short menta…

1
The easy way to a healthy diet. With Rebecca Washuta 53:27

7M ago53:27

53:27

Send us a text I was going to do another Q&A this week but time ran away from me so I have the pleasure of bringing you the conversation I did with Rebecca Washuta. Rebecca is a Licensed Dietitian Nutritionist and Health Coach specializing in weight loss and habit formation. She has been featured in a tonne of magazines and news segments and is a g…

1
Ep 9 - Late Diagnosed Autism with Helen Elizabeth 1:06:34

7M ago1:06:34

1:06:34

Helen Elizabeth, (Instagram: @alchemical.botanical) a wellbeing coach for neurodivergent women, shares her personal journey and the work she does to help neurodivergent individuals manage their emotions and live with more freedom. She discusses the challenges of navigating a neurotypical world, the importance of self-acceptance, and the need for ac…

1
Intuitive Eating and Fluoride in drinking water. 30:47

7M ago30:47

30:47

Send us a text Have you ever wondered if you should try "Intuitive Eating"? IE pops up on my social media feeds every now and again and, although I'm hugely in favour of people using their intuition when they do anything, I can't help but think some people are not really being honest with you about how tricky it can be and how to start. I talk abou…

1
Ep 8 - OCD & Postpartum Depression with Courtney Welsh 1:08:10

8M ago1:08:10

1:08:10

Courtney Welsh, a writer, speaker, and mental health advocate, shares her journey of raising a neurodivergent child and her own mental health struggles. She emphasizes the importance of removing the stigma around raising neurodivergent children and speaking openly about the challenges. Courtney discusses her experience with postnatal depression, ge…

1
Chronic Fatigue Syndrome: Empowerment and Recovery with Miguel Bautista 56:28

8M ago56:28

56:28

Send us a text In this week's episode I have the pleasure of talking with Miguel Bautista from CFSrecovery.com about Chronic Fatigue Syndrome. We discuss why CFS, also known as myalgic encephalomyelitis (ME), is often referred to as the "invisible illness," and talk about the daily challenges faced by those living with this misunderstood. and often…

1
Women's HRT Quick Assessment - Is It For You? 15:22

8M ago15:22

15:22

Support the showBy Revelation Pharma

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Ep 7 - Bipolar 1 with Polly Wiseman 1:08:27

8M ago1:08:27

1:08:27

Polly Wiseman, a theatre maker and mental health advocate, discusses her work in the theatre space and her play 'How to Go Crazy for Good' which aims to transform the way people see mental illness. She shares her experience with bipolar disorder type 1 and describes the extreme moods and symptoms she experiences during manic and depressive episodes…

1
Should an athlete's postpartum program be sport specific? 28:45

8M ago28:45

28:45

Send us a text Should postpartum recovery be sport-specific? I had a wonderful email from someone who said the following; Hi Pete, Long time no see, I hope you’re well. As you probably know I gave birth again a few months ago and am working with a team on my recovery. We’ve only really just started so I’m very early on. My physio is (name removed) …

1
EP 6 - Autism and ADHD with Charlie Kiley 48:32

8M ago48:32

48:32

In this episode of the Neuro Diaries podcast, Jade Rose interviews Charlie Kiley, a speaker, activist, and content creator who trains workplaces on how to be more neurodivergent friendly. Charlie shares her personal experience as a multiply neurodivergent individual and discusses the challenges she faced in getting a correct diagnosis. She also tal…

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Natalee C Podcasts

Podcasts Worth a Listen