Every artist has that one piece of pop culture that ultimately became their catalyst for wanting to create in the first place. Who are we kidding, it’s way more than one, but let’s narrow it down a bit. In our show, we bring on guests in the entertainment industry to break down five pieces of pop culture that had an influence on them or helped shape them to become the creators and innovators that they are today. Join us as we get nostalgic, geek out about the things we love, and ultimately l ...
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My Pop Five Productions Podcasts
Sherapy with Sheri Todd is a motivational podcast for women over 50 who are ready to stop shrinking and start shining. With humor, heart, and honesty, Sheri explores confidence after 50, midlife reinvention, mental clarity, healing, and self-care. Episodes feel like chatting with a trusted friend, blending practical tools with uplifting reminders that dreams don’t expire. Expect relatable stories, mindset shifts, and gentle challenges to grow your second act with courage. Sheri is also the a ...
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I was the girl who felt like she couldn’t have a job that she loved and be a good mom. Turns out that was a lie. I will teach you how to integrate entrepreneurial practices with high-performance systems straight outta’ my b-school playbook. Trained by two of the top business schools in the country, I fell in love with entrepreneurship and eventually embarked on the biggest startup of my life: my family. Between diapers and laundry, I bootstrapped my way to building a six-figure online busine ...
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The Five Minute Breakdown: Take a Shot at Happiness by Maria Baltazzi
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7:43In this month’s Five Minute Breakdown, Sheri dives into Take a Shot at Happiness: How to Write, Direct & Produce the Life You Want by Maria Baltazzi, PhD, MFA. Maria — an Emmy-winning producer and part of the original Survivor team — uses her filmmaking background to show how you can write, direct, and produce your own life story. The book lays out…
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Calling Heaven: The Wind Phone and the Conversations We Still Need.
13:07
13:07
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13:07What is the Wind Phone — and why do people visit it to speak the words they never got to say? In this episode of Sherapy with Sheri Todd, I share my emotional visit to the Joshua Tree Wind Phone with my brother and sister-in-law: dialing my mom’s old number, finding language for grief, and discovering how a simple rotary phone in the desert can bec…
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Is your body sending you midlife complaints you never signed up for? 😅 From knees that pop like popcorn to bladders that beep at 3 a.m., hot flashes that hit in the grocery aisle, and eyes that refuse to read small print , Sheri’s body has officially joined the complaint department. In this hilarious and relatable episode of Sherapy with Sheri Todd…
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What do spicy pickles, an easter bonnet, and a ponytail have in common? Emotional damage, but the funny kind. In this episode of Sherapy with Sheri Todd, we dig up the random childhood moments that quietly shaped us into the quirky, overthinking adults we are today. From food-related meltdowns to fashion faux pas that still haunt us, it’s a hilario…
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Don’t Skip These Tests After 50—Your Health Isn’t Optional
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13:32
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13:32Are you a woman over 50 wondering which health screenings really matter? In this episode, Sheri Todd breaks down the essential medical tests women 50+ should never skip—from mammograms and colonoscopies to thyroid checks, bone density scans, and more. Whether you're navigating menopause, managing stress, or simply avoiding the doctor (we see you), …
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The Five Minute Breakdown : “You Are a Badass” by Jen Sincero
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7:05In this quick-hit episode of Sherapy, Sheri breaks down the bestselling self-help book You Are a Badass by Jen Sincero — and how a collapsing shelf literally dropped this book into her lap. (Yes, really.) This 5-minute breakdown cuts through the noise and gets to the heart of Sincero’s message: how to ditch self-doubt, take bold action, and finally…
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What Your Rising Sign Reveals About Your Healing Style
10:21
10:21
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10:21Your rising sign isn’t just your “first impression” in astrology — it might hint at your personal healing style. In this fun, uplifting Sherapy episode, we explore how Fire, Earth, Air, and Water ascendants approach growth, self-care, and emotional well-being. We’ll cover: How to find your rising sign (birth chart basics) What your element says abo…
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Ready for your second‑act power surge? In this episode, Sheri breaks down what real confidence after 50 looks like—less apologizing, more arriving. We unpack boundaries, self‑trust, and those quiet choices that change everything. Also in this episode: 🎉 Big news: Sheri’s new eBook 50+ & Fearless: Because Dreams Don’t Come With An Expiration Date is…
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Ever feel like life hit pause… and then lost the remote? In this episode of Sherapy with Sheri Todd, we’re talking all things stuck—mentally, emotionally, energetically. Whether you're frozen by fear, tangled in overthinking, or just staring at the laundry pile like it's judging you (because it is), this one's for you. Plus: Don’t miss the new lyri…
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Rewind & Remix — Pop Culture Then vs. Now
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14:01
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14:01From mixtapes to TikTok, Sheri rewinds the best of the '80s and '90s and remixes it with today’s trends. Cartoons, slang, moms, phones—then vs. now, with laughs along the way. And don’t miss the Lyric Video of Email: The Musical — Mom’s Rewind & Remix Edition On YouTube. It’s nostalgia, inbox-style, with Walkmans, pagers, and a whole lot of 1-4-3. …
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How to Deal with People Who Don’t Like You
11:47
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11:47Ever get side-eyed at book club for laughing too loud? Or told you’re “too much” just for being yourself? In this episode of Sherapy with Sheri Todd, we’re talking about how to handle those moments — without letting them wreck your mental health. You’ll hear Sheri’s own White Castle incident, tips for staying confident when someone doesn’t click wi…
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Now Playing: A Crisis My Brain Just Made Up
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14:29Ever found yourself emotionally exhausted over a problem that doesn’t even exist? In this episode of Sherapy with Sheri Todd, we wander into the wild world of imaginary crises — those full-blown mental catastrophes our brains love to premiere at 2 a.m. Sheri shares hilarious, painfully relatable stories (yes, including one about Chuck E. Cheese and…
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The 5 Minute Breakdown: Jillian Turecki's "It Begins With You"
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6:26What if the real reason your relationships aren’t working… is you? In this month's Five Minute Breakdown, Sheri dives into It Begins With You: The 9 Hard Truths About Love That Will Change Your Life by Jillian Turecki and breaks down the core message, key takeaways, and why it matters—so you get real insight without the overwhelm. Plus: grab the fr…
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Living Like Phoebe Buffay – A Weird, Wonderful Guide to Mental Health
8:56
8:56
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8:56Phoebe Buffay isn’t just the quirky one—she might be the most emotionally solid person on Friends. In this episode, Sheri breaks down how Phoebe’s so-called weirdness is actually a blueprint for living with confidence, boundaries, and joy. Plus: Don't miss this week’s Email: The Musical, a fun, toe-tapping tribute to Phoebe’s unapologetic magic. Wa…
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“Legacy and Letting Go: What Are You Really Leaving Behind?”
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8:38
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8:38In this episode of Sherapy, Sheri explores what it means to live your legacy now—not later. From emotional clutter to outdated roles, you’ll reflect on what deserves to stay... and what’s finally ready to go. This isn’t about perfection—it’s about presence, clarity, and truth. Plus: Don't miss this week’s Email: The Musical, a poetic letter to midl…
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The 5 Minute Breakdown: Mel Robbins’ “Let Them” Theory
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5:22On this episode of Sherapy, Sheri introduces a new segment: The 5 Minute Breakdown — where Sheri explains the big ideas from popular self-help books in five minutes or less. First up: Mel Robbins’ Let Them Theory. In this first 5 Minute Breakdown, Sheri digs into Mel Robbins’ viral mindset shift Let Them. If you’ve ever exhausted yourself trying to…
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This Hurts More Than It Should: Betrayal, Boundaries & Bingo
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12:20
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12:20Betrayal doesn’t have to be loud to leave a mark. Sometimes it’s subtle — a shared secret, a shady silence, a cold shoulder from someone who used to call you family. In this episode of Sherapy with Sheri Todd, we’re talking about the betrayal that hits harder than expected and why that pain is real. * What betrayal does to your brain and self-trust…
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In this episode of Sherapy with Sheri Todd, Sheri is recovering from laryngitis and checks in via Email: The Musical -Sheri’s On Mute Version. A hilarious, heartfelt musical moment that explains her absence, previews next week’s full episode on betrayal, and leaves you with some quick emotional wellness advice to get through the week. If you love p…
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“When Life Flips the Script: Facing Change and Finding Growth”
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7:46You didn’t plan for this. You didn’t see it coming. And yet — here you are. Life flipped the script, and now you’re left standing in the middle of a scene you never auditioned for. In this episode of Sherapy, we’re talking about the sucker-punches of unexpected change — the kind that breaks your routine, your expectations, and maybe your heart. But…
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What Is Mental Fitness (and Why It Matters?)
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7:48
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7:48In this episode of Sherapy , Sheri breaks down the concept of mental fitness in simple terms. You’ll learn how small daily habits—like mindful check-ins, brain dumps, and digital boundaries—can help reduce stress, prevent burnout, and boost emotional resilience. No fancy routines. No pressure to be perfect. Just honest, practical ways to take care …
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Our Pop Five (May 2025): Sinners, Three Cheers for Sweet Revenge, Garden State's 20th, Fargo, and The Studio
45:55
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45:55Send us a text We explore five cultural touchstones that have captured our attention, ranging from new releases to beloved classics experiencing revival. • Ryan Coogler's "Sinners" blends 1930s blues culture with vampire horror while exploring themes of brotherhood and the power of music • My Chemical Romance's upcoming remixed version of "Three Ch…
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Why do we keep rewatching the same shows when we could binge something new? In this episode, Sheri and co-host Erica jump up on the couch (snacks in hand, obviously) to talk about the emotional safety blanket of comfort TV — from Friends to The Golden Girls to that one Office episode we’ve all memorized. It’s about routine, nostalgia, and the small…
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In this episode of Sherapy, we’re talking about what real confidence actually looks like (spoiler: it’s messy), why waiting to "feel ready" will leave you stuck, and how one listener’s musical meltdown about social media comparison might just be the best thing you hear all week. Need a little more Sherapy in your life? You do. Trust us. Don’t miss …
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20 Things You Should Probably Wash More Often (And Songs About It)
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17:45You’re not as clean as you think. In this episode of Sherapy, Sheri and co-host Erica West break down 20 surprisingly dirty things you should be washing way more often—from your head to your pillow. It’s part hygiene intervention, part comedy, with some very special (and totally ridiculous) original songs woven through the list. Hygiene meets humor…
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Zack Quintana: Dark Side of The Moon, Be Here Now, Europe '72, Are You Experienced, and Purple Rain
59:56
59:56
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59:56Send us a text Guitar prodigy Zack Quintana takes us through his remarkable musical journey, from picking up the guitar at age four to fronting bands by eight years old. With footage showing him shredding Hendrix solos as a child, it's no wonder the podcast host introduces him as "one of the best guitarists I ever met." During this intimate convers…
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Sherapy is excited to bring you a special episode with a fantastic guest co-host! Sheri has invited her good friend Erica West, a beloved radio personality from Cincinnati, Ohio, to join her. They’ll be reminiscing about good times and deep-diving into the intriguing Hulu series, *The Fox Hollow Murders*. We’d love your support! If you enjoy our co…
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SYML: Love Liza, "The Road", "Grace" by Jeff Buckley, jjjjound.com, and James Turrell
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50:10Send us a text Step into the world of acclaimed musician SYML as he joins us for a powerful and introspective conversation about creativity, influence, and artistic evolution. From his early days with Barcelona to his current work as a solo artist, SYML reflects on the moments and media that have deeply shaped his perspective as a songwriter. We to…
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Dylan Glatthorn: The Beatles, Sondheim's "Assassins" , Laura Marling's "Once I Was An Eagle", Jurassic Park, and "There Will Be Blood"
1:08:06
1:08:06
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1:08:06Send us a text What makes a composer tick? In this absorbing conversation with Dylan Glatthorn, we explore the unexpected creative influences that have shaped his musical identity. From a shy child with a toy piano to an accomplished composer for theater, film, and television, Dylan's journey reveals how early artistic experiences can profoundly sh…
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Returning from a long absence, Sheri talks about her "Long Winter". Also, she shares what's in store for Sherapy. Please support Sherapy by following, liking, and reviewing. Follow below: https://www.instagram.com/sherapy2023/ https://www.tiktok.com/@sherapywithsheritodd https://www.facebook.com/sherapywithsheritodd/ https://sherapywithsheritodd.co…
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Our Pop Five: What Happens When You Actually Try the Things People Recommend?
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43:26
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43:26Send us a text What happens when you finally experience the books, movies, and music everyone's been telling you to check out for years? Ryan and Daniel revisit four seasons of podcast conversations to reveal how "My Pop Five" has fundamentally changed their relationship with art and culture. The conversation begins with Daniel's newfound obsession…
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Alix Page: Stranger In The Alps, John Carney, 500 Days of Summer, Peter Pan, and Jane Austen Movie Adaptations
56:59
56:59
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56:59Send us a text Listen To Alix's Latest EP "Bug" When songwriters reveal what shaped them, magic happens. Alix Page peels back the curtain on her artistic development in this intimate conversation about the films, music, and stories that built her creative foundation. From her early days leading worship at a Christian middle school to finding her vo…
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Casey Feigh: Monty Python, Spike Lee, Sesame Street, Rhymesayers, and SportsCenter
1:01:46
1:01:46
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1:01:46Send us a text The incredible and funny Casey Feigh joins My Pop Five for a fascinating dive into the cultural touchstones that shaped his unique comedic voice. With his signature warmth and thoughtfulness, Casey unpacks how everything from British comedy troupe Monty Python to Minneapolis hip-hop collective Rhymesayers Entertainment influenced his…
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Misty Boyce: Mariah Carey "Someday", A Thing Called Love, Romeo and Juliet, OK Computer and Tori Amos "Silent All These Years"
45:46
45:46
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45:46Send us a text Step into a world of melodies and memories as we explore the musical journey of Misty Boyce. In our latest episode, Misty, a multi-talented artist, shares her evolving relationship with music, childhood memories, and the creative influences that have shaped her remarkable artistry. We dive into her New Mexican roots, where the enchan…
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Are you happy? Could you be a little happier? Sheri asked herself that question and now we have a podcast episode. Listen up as Sheri shares powerful insights on transforming your life and finding true happiness. Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, and now TikTok. Got something to…
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What Do You Do When You Feel Like Doing Nothing?
8:29
8:29
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8:29Have you ever wondered why we sometimes feel like doing absolutely nothing? It's so strange, isn't it? Well, Sheri explored this after a few days of zoning out and not engaging in anything. And you know what? It's not as bad as you might think! Show your support for Sherapy with likes and comments. Also, make sure to follow on Instagram, Facebook, …
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Are your speaking skills overshadowing your listening skills? Are you just blabbing and not hearing anyone else? In this episode, Sheri emphasizes the importance of listening more and talking less during conversations. Because it seems more than ever, we need to develop better listening skills to gain a deeper understanding and respect of each othe…
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Are you the type of person who likes to please others or are you just naturally kind? Do you even know the difference? Sheri takes a look at this and wonders if people-pleasing is really such a bad thing. Follow Sherapy and show some love with likes and comments. Also, follow on Instagram and Facebook. Got something to share? Send us Fan Mail — you…
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Are you an overthinker? Then you know how frustrating it can be. In this episode, Sheri herself an overthinker decided to do a little research and try to understand what overthinking is about. Here are the books mentioned during the show. "Stop Overthinking: 23 Techniques to Relieve Stress, Stop Negative Spirals, Declutter Your Mind, and Focus on t…
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Sheri looks into the Burnt Toast theory and what it's all about. Show Sherapy some love with likes and comments. Also, follow on Instagram and Facebook. Got something to share? Send us Fan Mail — your note might inspire the next episode… or even become a performance in Email: The Musical! 🎶 Support the show 👋 Stay connected: Subscribe & leave a rev…
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Walking. It's such an easy way to stay active and doesn't cost much. But do we need to hit 10,000 steps a day? You might be surprised at the answer. Please follow Sherapy on Facebook and Instagram. And if you haven't done so, please subscribe, rate, and review this podcast. Got something to share? Send us Fan Mail — your note might inspire the next…
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As we end the 30-day mental help challenge with day 30, here a some mental health apps to help keep you inspired. Look at Daylio, Calm, Happify, Headspace, Talkspace, Or The Mighty. Or find one that suits you best. And now that you have finished the 30-day challenge, check in with yourself and see which activities you would like to add to your rout…
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Our Pop Five (3 Year Anniversary Edition): Olivia Rodrigo's "Guts", Past Lives, Across The Spiderverse, Boygenius, and Special Guests
1:00:38
1:00:38
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1:00:38Send us a text Three years ago, Daniel and Ryan plugged in our mics, wide-eyed with ambitions and a shared love for pop culture. Now, we're toasting to the Pop Five podcast's third anniversary, a journey stitched with life's unpredictable events and the thrill of fresh episodes. We set the stage with Olivia Rodrigo's musical journey, from her angst…
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Challenge Day 29 of the 30-day mental help challenge. It's time to be present with yourself. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! …
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Challenge Day 28 of the 30-day mental help challenge, tuning out the noise. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! Got something to …
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Challenge Day 27 of the 30-day mental help challenge. Write a letter to your best friend, YOU. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!…
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Day 26 - How's That Clutter Working Out For You?
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2:01Challenge Day 26 of the 30-day mental help challenge. Let's get organized. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! Got something to s…
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Challenge Day 25 of the 30-day mental help challenge. All about moving straight out your of comfort zone. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go an…
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Challenge Day 24 of the 30-day mental help challenge. All about complaining Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! Got something to …
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Challenge Day 23 of the 30-day mental help challenge. All about yoga, with or without goats. Try a new challenge each day until the end of May and reflect on how it makes you feel. When you finish the 30-day challenge, check in with yourself and see which of these activities you would like to add to your routine. OK, ready? Let's go and have fun!! …
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Alexis Gay: Silicon Valley, Lady Gaga, Parks and Recreation, Bossypants, and Dancing on My Own
1:02:14
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1:02:14Send us a text Have you ever wondered how a tech industry insider might crack up the comedy stage? Alexis Gay did just that, and she's here to spill the beans on her unexpected leap from tech to stand-up, podcasting, and beyond. As we chat with the brilliantly funny Alexis, she peels back the curtain on her transformative pandemic experience and ho…
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