Best My Brainwise Coach Podcasts (2025)

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Neuroscience Behind Reconnecting in a Distracted World (Neuroscience Digest Episode 4) 19:00

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12h ago19:00

19:00

In this episode of Neuroscience Digest powered by My BrainWise Coach Podcast, co-hosts Cole Bastian and Phil Dixon discuss two intriguing topics: the impact of 'fobbing' (snubbing someone in favor of a phone) on relationships, and the neuroscience behind celebrations. They explore how phone use can create a sense of neglect in relationships and pro…

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Rewire Your Dialogue: Ask More, Tell Less (S1E21) 56:46

11h ago56:46

56:46

In this episode of 'My BrainWise Coach,' hosts Cole Bastian and Phil Dixon continue their discussion on the art and science of effective dialogue, focusing on the importance of asking great questions and communicating perspectives succinctly. They emphasize the value of maintaining a balance between asking and telling in conversations for improved …

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AI "Mind Captioning," Explained Simply (Neuroscience Digest Episode 3) 21:20

4d ago21:20

21:20

In this episode of Neuroscience Digest, hosts Cole Bastian and Phil Dixon discuss recent developments in neuroscience research. Topics include a groundbreaking study on 'mind captioning,' which uses AI to decode brain activity into descriptive text, the discovery of facial expressions in mice as a proxy for human brain studies, and an exploration o…

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Master Dialogue: Ask, Tell, Truly Listen (S1E20) 59:17

8d ago59:17

59:17

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the intricacies of effective dialogue. They explore three key components: asking, telling, and active listening, alongside the attention spectrum and barriers to connection. Phil emphasizes developing skills in asking better questions, communicating concisely, and b…

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Chocolate Myths Debunked: The Surprising Health Benefits of Dark Chocolate (Neuroscience Digest Episode 2) 20:29

11d ago20:29

20:29

In this episode of Neuroscience Digest, powered by the My BrainWise Coach podcast, hosts delve into the latest neuroscience research, discussing its implications and practical applications. They announce a contest for listeners with prizes, including a signed book and a gift card. The episode focuses on three research topics: the health benefits of…

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Unlock Your Potential: The Science Behind Coaching (S1E19) 1:01:11

5d ago1:01:11

1:01:11

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon welcome special guest Cheryl Kish, President and Founder of Define Consulting. Cheryl discusses the journey of understanding oneself through neuroscience and coaching, sharing personal stories and professional insights. They explore topics such as mental models, emotional inte…

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Sleep & Dementia Risk: The Glymphatic Link (ND1E1) 23:37

22d ago23:37

23:37

In the inaugural episode of BrainWise's Weekly Neuroscience Digest, hosts Cole Bastian and Phil Dixon introduce their new mini-series focused on recent advancements and research in neuroscience. This episode delves into the critical role of sleep in brain health. The discussion covers findings on how sleep patterns can predict dementia risk, the br…

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Psychological Safety in the Age of AI (S1E18) 1:01:04

25d ago1:01:04

1:01:04

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon discuss the exciting and sometimes daunting topic of AI transformation. Reflecting on their recent exploration of trust and its rebuilding, the hosts pivot to delve into the neuroscience of managing and leading through technology shifts, particularly AI. The conversation cover…

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How to Rebuild Trust the BrainWise Way (S1E17) 57:36

18d ago57:36

57:36

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon delve into the neuroscientific perspective of rebuilding trust. Following up from their previous discussion on the trust equation (credibility, reliability, vulnerability, and self-orientation), they break down the process of reestablishing trust when it has been broken. They …

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How Trust Works in the Brain (S1E16) 1:00:01

1M ago1:00:01

1:00:01

In this episode of My BrainWise Coach, the hosts delve into the intricacies of trust through the lens of the 'Trust Equation,' focusing on self-orientation and its impact on trustworthiness. They discuss how factors like credibility, reliability, and vulnerability interact in this equation and offer practical methods for self-reflection, urging lis…

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Learn How Your Brain Actually Works (S1E15) 59:32

2M ago59:32

59:32

In this episode of My BrainWise Coach, hosts Cole Bastian and Phil Dixon unveil the recent name change for the podcast, and then dive into debunking common brain myths. They tackle widely held beliefs such as the idea that we only use 10% of our brains, the brain's activity during sleep, and the myth of left-brain versus right-brain dominance. The …

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Take Care of Your Brain, Change Your Life (S1E14) 46:55

2M ago46:55

46:55

In this episode of BrainWise, hosts Cole Bastian and Phil Dixon delve into the intricacies of the human brain. They celebrate their 13th episode milestone by discussing the fundamental question, 'What is the brain made of?' They explore its structure, including neurons and glial cells, and explain the importance of factors like sleep and stress man…

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Shift Patterns You Didn't Realize You Learned (S1E13) 58:36

2M ago58:36

58:36

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon continue their exploration into worldview and personal paradigms, delving into how childhood experiences, environment, and current state shape behaviors and reactions. They discuss the significance of timing in personal change, the concept of multiple intelligences, …

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Why People See the Same Thing Differently (S1E12) 56:34

2M ago56:34

56:34

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon discuss the concept of worldviews and personal paradigms. They begin by addressing recent events involving Charlie Kirk and emphasizing their stance against violence. The episode delves into how worldviews shape our perceptions and actions, using real-life examples a…

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Use Your Brain's Design to Respond Better (S1E11) 49:51

2M ago49:51

49:51

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the architecture of the brain, introducing the three layers: the reptilian brain, the limbic system, and the neocortex. They discuss how these areas and the 'chemical cocktail' of the brain, involving chemicals like dopamine and cortisol, influence our emotio…

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Pleasure, Play, and the Brain Explained (S1E10) 58:32

3M ago58:32

58:32

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the final part of their series on the brain's five driving forces, focusing on pleasure. They discuss the interconnection of brain chemicals like dopamine with joy and happiness, and explore the impact of humor, boundaries, instant gratification, and love …

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Find Your North Star for Your Next Chapter (S1E9) 45:04

3M ago45:04

45:04

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the concept of purpose, one of the brain's five driving forces. They discuss how purpose impacts motivation, performance, and health, and share personal anecdotes reflecting their own experiences with purpose. The conversation touches on mastery, self-actu…

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How to Stay Grounded in Uncertainty (S1E8) 51:49

3M ago51:49

51:49

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the third driving force of the brain: prediction. They discuss why the brain craves certainty and how it reacts to uncertainty in both personal and professional contexts. Through real-life examples and personal anecdotes, they explore the impact of predict…

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See Behavior Differently: Understanding Neurodivergence (S1E7) 1:04:00

3M ago1:04:00

1:04:00

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon introduce their first guest, Dr. Susan Larson, a special education expert from Minneapolis. Susan shares her extensive experience working with individuals with neurobehavioral differences, particularly autism. The conversation explores personal stories, challenges, a…

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Stand Out and Belong: Practical Tools (S1E6) 58:33

4M ago58:33

58:33

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon explore the second of the five driving forces of the brain: participation. They discuss the importance of being part of a group, the effects of social rejection, the balance between fitting in and standing out, and how power and altruism play into our social dynamics…

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Protection Mode: How to Calm Your Brain's Alarm System (S1E5) 1:02:06

4M ago1:02:06

1:02:06

In episode five of Brainwise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon delve into the first of the five driving forces of the brain: protection. They discuss personal life updates, including Cole’s kitchen remodel and preparations for a professional transition, and introduce the concept of allostatic load. The episode explores the myria…

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Stress, Change, and Your Brain Explained (S1E4) 1:15:22

4M ago1:15:22

1:15:22

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon conclude their discussion on the five non-conscious dynamics of the brain by focusing on stress, change, and rhythms. They share personal anecdotes and practical tips for managing stress, understanding and adapting to change, and honoring the brain's natural rhythms.…

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Outsmart Irrationality: Simple BrainWise Moves (S1E3) 1:01:43

4M ago1:01:43

1:01:43

In this episode of BrainWise: Our Lives Decoded, hosts Cole Bastian and Phil Dixon dive into the second dynamic of the non-conscious brain: irrationality. They explore how irrational the non-conscious mind drives behavior and how it often leads us to act against our best interests. The discussion covers real-life examples, such as the ultimatum gam…

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Break the Loop: Bias, Habits, Patterns (S1E2) 59:09

4M ago59:09

59:09

In Episode 2 of 'BrainWise: Our Lives, Decoded,' hosts Cole Bastian and Phil Dixon delve into biases, habits, and patterns—one of the five dynamics of the non-conscious brain. The discussion ranges from personal anecdotes about kitchen remodels and holiday celebrations to deeper insights into how biases form and affect decision-making. They introdu…

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Understand Your Brain, Change Your Life! (S1E1) 54:41

5M ago54:41

54:41

In the inaugural episode of the 'BrainWise: Our Lives Decoded' podcast, hosts Cole Bastian and Phil Dixon introduce themselves and their backgrounds in neuroscience and industrial organizational psychology. They discuss the purpose and ambition of the podcast, which is to help listeners decode their lives by understanding brain science. Key highlig…