Join Ana Reisdorf, dietitian and GLP-1 user, where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Ms Rd Podcasts
🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
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Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Dear Runner Bod is a podcast hosted by anti-diet running dietitian & body image coach, Serena Marie RD. Dear Runner Bod’s mission is to empower females to embrace their body as a runner’s body no matter their level of fitness, shape or size. Stick around for solo episodes and interviews of experts in the running community who provide advice on how to cultivate health, fitness, resiliency and self-compassion as a female runner.
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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What's going on with health and food policy right now? Each week dietitian and author Jessica Wilson shares her conversations with experts in their field or on their farm and figures out how we got here and why. Jessica has followed the ultra-processed food hysteria to trad wife pipeline and the direct path from COVID conspiracies to RFK Jr to the current administration. From her conversation with the Make America Healthy Again spokesperson to the Oregon beef farmer this podcast connects it ...
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness! Email: [email protected] or [email protected] Hosted by Dr Jose Antonio BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Sc ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
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TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
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Welcome to the Liza Scott Show! Get ready to learn about nutrition, fat loss, getting in the right mindset, and my journey in creating my best self!
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Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
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The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Podcast by Kirsten Ackerman, MS, RD
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Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy ...
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𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
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Beyond the Bolus - Diabetes Technology Education for Healthcare Providers
Insulet, Maker of Omnipod
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Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don't pretend to have it all figured out ourselves, but what you'll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Welcome to the Musical Fruit Podcast. Hosted by Jennifer Nickell, MS RD, this podcast exists to debunk nutrition misinformation. From fad diets to super foods, she will try to answer any nutrition questions you have.
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The Proof Podcast is a space for science-based conversation. Together with his guests, Simon Hill, a qualified physiotherapist and nutritionist, explores the health and longevity benefits that come with mastering physical exercise, nutrition, mindfulness, recovery, sleep, and alignment. Facts, nuance and trustworthy recommendations minus the hyperbole. All the proof you need to live better for longer.
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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The dietitian-hosted podcast born between a pizza joint and a taco stand Hosted on Acast. See acast.com/privacy for more information.
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ProCare Health is driven to create innovative supplements to fill the unique needs of bariatric surgery patients while striving to make it EASY! We partner our great products with additional support for you via virtual LIVES, Support Groups, 1:1 Support Groups, informational blogs, and a dietitian on staff for questions.
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
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What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
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You’re listening to Long-Distance Friends where - no matter where you are - you feel like you’re right here with us, wearing your giant t-shirt, snuggled up on the couch having late night chats with friends. And just like in your favorite group text, you’ll hear everything from tips and tricks and product recommendations to deep conversations about life, mental health, faith, and more. I’m your host and new long-distance friend, Anna Casey. I’m a mom of 2. I’m a military spouse. And I’m so h ...
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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Holley Fueled Nutrition podcast will provide you with nutrition knowledge for all things running, endurance sports, preventing injury and burnout and more. I’ll interview every day runners and athletes making it happen-just like you- and chatting about their experiences as a runner. We’ll chat about how nutrition and fueling impacts training, performance, and your overall health and adjustments you can make to be the best runner you can be! Want to learn more about working with me? Check out ...
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A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
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Join The New Discovery Podcast Team on the New Discovery Christian Church Podcast series. We exist to help people discover God through Christ; friendships through love; maturity through scripture; and ministry through involvement all to the glory of God. We are a non-denominational Christian church that loves to worship the LORD & teach the TRUTH! We meet Sunday at 10:00 am at 961 Vinson Rd Hernando, MS 38632. Come join us! DISCLAIMER: The opinions, beliefs and viewpoints expressed by the Ho ...
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
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The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
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Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditi ...
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MedLink Health Connections explores the health services available at MedLink Georgia and education about various health topics, offering insights into affordable care, preventative health tips, and community wellness resources. Join us as we connect you to expert advice, patient stories, and the latest updates from MedLink Georgia—your partner in health and well-being!
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The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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PCOS Nutrition Without the All-or-Nothing Spiral (Book Review of "PCOS Is My Power" with Cory Ruth, MS, RD)
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SHE'S BACK!!! Cory Ruth (aka The Women’s Dietitian) is here to talk about her brand new book, PCOS Is My Power, and why she’s determined to make PCOS feel less like a life sentence and more like a gift. You’ll also hear a very real conversation about how restrictive PCOS advice (hello, “just do keto”) can backfire, especially if you already struggl…
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Science-based nutrition to prevent a heart attack | Michelle Routhenstein, MS, RD
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In this episode, I’m joined by cardiac dietitian Michelle Routhenstein to unpack why heart disease prevention is still so misunderstood. We explore cholesterol confusion, blood pressure, saturated fat, carbs, supplements, and why personalised nutrition matters far more than rigid dietary rules. Michelle explains how food choices influence plaque pr…
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Power Up: A Young Woman's Guide to Winning with Sports Nutrition with Stevie Smith, MS, RD, CSSD
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In this episode, I have the pleasure of chatting with my friend and colleague, Stevie Smith MS, RD, CSSD about the topic of fueling young athletes & her new book, Power Up: A Young Woman's Guide to Winning with Sports Nutrition, which helps young female athletes do just that! Order the book: here Get in touch with Stevie: https://stevielynrd.com Fo…
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Confinement Nannies and MAHA's Luxury of Taking From Other Cultures with Sherene Chou, MS., RD.
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Dietitian Sherene Chou returns to the pod, this time to talk about her experience having a confinement nanny for a month after giving birth. Confinement nannies families in the post-partum period, to help manage household tasks, and prepare nutritious meals according to Chinese postpartum rules, and also helps with feeding of the infant. Leslie Voo…
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"Nutrition Strategies to Fuel Endurance Training After Bariatric Surgery" with Featured Speaker – Kim Tirapelle, MS, RD, CSSD
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In this Bari-Connected Podcast episode, sports dietitian and bariatric nutrition expert Kim Tarapelli shares a detailed and evidence-based approach to endurance training nutrition for post-op bariatric patients and those on GLP-1 medications. Whether you're training for your first 5K, recovering from weight loss surgery, or aiming for performance g…
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More than a Resolution: A discussion with Michelle Pillepich
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In this conversation, Amy Goldsmith and Michelle Pillepich discuss the complexities of nutrition, eating disorders, and the impact of diet culture, especially during the holiday season. They explore intuitive eating, setting boundaries around food conversations, and the importance of understanding one's relationship with food. The discussion emphas…
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Top 5 Nutrition Mistakes to Avoid This Year
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In this episode I discuss the top 5 nutrition mistakes I'd avoid making in 2026 and beyond. Podcast episode referenced on what to focus on this year: https://open.spotify.com/episode/06NKTGdpjH8rnqfx4p4clb?si=zMtOQwPhRViHtKBtn1vqTA Thank you BetterHelp for sponsoring this episode! To save 10% on your first month of therapy, visit: https:/…
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Season 2 Finale - A Faith Story & A Benediction
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18. Personal ramblings + reflections of 2025. How obedience leads to intimacy in your relationship with God A personal journal entry mid marriage-fight Permission to pause & gain clarity A benediction for 2026 Thank you for listening friends. See you in Season 3 in a few weeks!By Anna Casey
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Childfree By Choice; Joyful, Unapologetic Childfree Women Frighten the Patriarchy
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Re-release! Chrissy King joins Jessica Wilson, MS RD for a conversation about being childfree by choice. Chrissy talks about how she made her decision and how Jessica didn't ever think it was a choice she needed to make. Chrissy got to share her thoughts on many things including the marketing of parenthood, the idea of it taking a village to raise …
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What it's Actually Like to Work with a Sports Dietitian
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Happy New Year, everyone! I'm back with one last bonus episode of The Eat for Endurance Podcast, this time with a behind-the-scenes look at what it’s actually like to work with a sports dietitian. I walk through how I work with athletes inside my private practice, from start to finish. I discuss who 1:1 nutrition coaching is best for, how long athl…
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146. The Things We Hope Athletes Leave Behind This Year (Because They Drive Us Bananas)
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In this episode of Eat More Carbs, Jenna, Reilly, and Lilly unpack the weight loss conversations, body-focused advice, and wellness trends they hope athletes leave behind this year. They dive into why weight-centric messaging, narratives, and viral TikTok wellness advice can negatively impact fueling, performance, and recovery. The discussion break…
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From Surviving to Thriving: Lessons From 2025 and a Plant-Based Runner’s Game Plan for 2026
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We'd love to hear from you! Send us a text with your feedback. Leave your questions for Natalie here— > https://forms.gle/4jJmaGiWE71jdyon7 As we close out 2025 and head into a new year, Natalie Rizzo, MS, RD, takes a candid, no-pressure look at what it really means to set goals as a plant-based runner, without the overwhelm of highlight reels and …
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What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind
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#192 - What I’m Carrying Into the New Year — And What I’m Finally Leaving Behind New Year’s Eve has a funny way of making us feel like we should reinvent ourselves by midnight. New rules. New goals. New personality. Preferably someone who loves green juice and wakes up excited at 5 a.m. This episode is… not that. Instead, this is a pause. A breath.…
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Episode Description: If you're heading into 2026 feeling a little stretched thin—like you're carrying too much, trying too hard, or overthinking every next step—this episode is for you. Today's conversation is all about release, not in a dramatic "new year, new you" way, but in a practical, gentle, real-life way. Because sometimes the most supporti…
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Suggestions, Comments, or Questions? On this week's episode we are putting our new CLC to work! Izzy is going to use all of her knowledge as a CLC to teach us about how milk supply is established after birth, answer some common questions about milk supply, and bust some myths you might have heard online about milk supply and how to increase it. The…
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"Embracing Weight Neutral Goals in 2026" feat. Vickie Klimantiris RD - Day 11 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni and returning guest Vickie discuss the importance of setting weight-neutral goals for the new year, emphasizing self-care through movement and intentional eating. They share personal experiences with movement, the impact of diet culture, and the significance of feeling good rather than…
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302: Alcohol & Damp January: The Research on Moderate Drinking – Jennifer Tujague
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Full shownotes, transcript and resources here: https://soundbitesrd.com/302 The health risks of heavy drinking are well-established. But what about the health risks of light to moderate drinking? More people, especially the Gen Z population, are leaning toward moderation of alcohol intake rather than going completely dry, shifting the popular "Dry …
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Should runners REALLY be eating seed oils?!
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We are going to be talking about seed oils and dietary fat in your runner's body in general. We are really going to dive into food science today. I am not going to tell you that certain foods are good or bad. We cannot have black and white thinking when it comes to foods. I also talk about how mental health is directly linked to our physical health…
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Evidence-Based Strategies for Heart Health and Longevity | Highlights of 2025 (Part 2)
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In Part 2 of Highlights of 2025, I revisit some of the most important conversations from the year on The Proof, covering cardiovascular prevention, blood pressure, cholesterol, nutrition, sustainability, and performance. Featuring insights from Dr Laurence Sperling, Dr Thomas Dayspring, Dr Dan Soffer, Dr Raymond Townsend, Dr Hannah Ritchie, Dr Iñig…
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In this episode of the RD Exam Ready Podcast, Zak breaks down stress, inflammation, and the labs you’ll see in acute illness. Learn how acute phase reactants work, how to interpret albumin, prealbumin, transferrin, and CRP, and why inflammation—not nutrition alone—drives many lab changes in hospitalized patients. This episode helps you connect infl…
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"Gentle Structure: Reclaiming Routine After the Holidays" - Day 10 of the 2025 Holiday Special
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In this solo episode of the All Bodies Nutrition Podcast, Eleni discusses the concept of reentry after the holiday season, emphasizing a weight-neutral approach to wellness. She challenges the common narrative of needing to 'get back on track' and instead encourages listeners to focus on supportive structures that promote overall well-being. Eleni …
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The Caucacity of the Mediterranean Diet with Sherene Chou, MS. RDN.
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Re-release! Jessica talks with Sherene Chou about the whiteness of the Mediterranean Diet and its origins. The two chat about their mixed reviews of speaking at Harvard TH Chan School of Public Health's Healthy Kitchens Healthy Lives. Sherene discusses a variety of "healthy diets" out there and how they fall short of meeting the moment. She also sp…
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145. 2025 Year in Review and What’s Coming Next
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Our final episode… of 2025! Thank you for listening and supporting the Eat More Carbs Podcast! We are so thankful for all of you! Have a wonderful Holiday seasons and we will see you in 2026! The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! Hosted by Reilly Be…
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What the Science Really Says About Nutrition | Highlights of 2025 (Part 1)
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Welcome to Part 1 of our Highlights of 2025 series, where I revisit the most important conversations from the year on The Proof, spanning nutrition science, misinformation, and long-term health. This episode features highlights from Dr Matthew Nagra, Dr Rupy Aujla, Drew Harrisberg, Dr Steven Novella, Dr Bill Harris, Dr David Katz, Doug Evans, Dr Su…
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Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals
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#191 - Home for the Holidays with Dr. Gina Kupchella: The Best Of Functional Medicine, Legacy, and What Actually Heals This episode is a little different — softer, deeper, and honestly one of my favorites. I’m sitting down fireside-style with my dear friend Dr. Gina Kupchella, the physician I passed the baton to at Integrative Wellness Center. It’s…
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"Breaking Free: Embracing Body Liberation in a Weight-Obsessed World" feat. Oly Cumpián - Day 9 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition Podcast, host Eleni and guest Oly Cumpián discuss the importance of body liberation in a weight-obsessed world. They explore the role of social media in shaping body image, the distinction between body positivity and body liberation, and the impact of internalized weight bias. The conversation emphasizes …
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Katie Vasenina PhD and Brandi Antonio MS Skewer Silly New Year's Resolutions
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We skewer extreme New Year’s resolutions and swap them for simple, sustainable habits that actually build fitness. From 75 Hard to detoxes and no-days-off myths, we cut through noise and focus on recovery, progression, and realistic goals. • Why 75 Hard and streaks fail on sustainability and purpose • Why coffee and moderate caffeine can support he…
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"Combatting Misinformation and the Importance of Sustainable Health Practices in the Fitness Industry" feat. Danny Mooradian - Day 8 of the 2025 Holiday Special
33:23
33:23
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In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Danny, a personal trainer and co-founder of Approved Fitness. They discuss Danny's journey in the fitness industry, the challenges of navigating misinformation, and the importance of sustainable health practices. Danny shares insights on creating a supportive environment for f…
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Best foods to eat on GLP-1 Ozempic, Mounjaro, Zepbound, Wegovy Diet
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Send us a text On GLP-1 medications like Ozempic, Wegovy, or Zepbound, eating less means every bite matters. In this episode, registered dietitian Ana Reisdorf explains why side effects like constipation, fatigue, and muscle loss aren’t caused by the medication, but by what you’re not eating. She challenges the protein-only mindset, reveals the mos…
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Why do you feel so dissatisfied with your body? I am talking about when I went into a gym for a free personal trainer assessments. These assessments can be the root of the reason for why women have issues with their body. I share all the juicy details of the assessment and what I told the personal trainer. This is a repeat episode from March 4, 202…
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In this episode of the RD Exam Ready Podcast, Zak walks through common gastrointestinal disorders and the nutrition therapy used to manage them. You’ll review conditions affecting the esophagus, stomach, and intestines, with a clear focus on understanding etiology, signs and symptoms, medications, and nutrition interventions. The episode wraps up w…
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How To Tackle Picky Eating with Louise Pollard
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Let's face it, picky eating is more common than you think and as parents there are some things you can do to tackle this. It's also okay to realize you may not have the tools and this is when you may look for help. Louise and Amy discuss what picky eating looks like, how it affects the family, some tips to try, and what to look for in providers. Yo…
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5 Days of Wellness - Day 5: The Gut–Hormone Conversation No One Is Actually Having (Yet)
54:41
54:41
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54:41
✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
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"Beyond Body Image: Compassionate Fitness and Pelvic Health" feat. Krysti Beckett - Day 7 of the 2025 Holiday Special
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In this episode of the All Bodies Nutrition podcast, host Eleni welcomes Krysti, a fitness professional specializing in women's pelvic health. They discuss the impact of childbirth on women's bodies, the importance of understanding pelvic floor health, and the need for individualized fitness approaches. Krysti shares her personal experiences with c…
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How Detrimental is the SAHM Resume Gap? Plus Job Application Tips + Navigating Grief in the Workplace - With Mel @sweatingatnaptime
53:51
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17. Real, honest advice from a HR professional of 10+years. Including: Is it a bad look to ask about a company’s parental leave or maternity leave in the job interview process? How to systematize your job application processes if you need a job ASAP Linkedin tips like training the algorithm, DM’ing guidelines, and turning on job notifications to be…
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If the idea of New Year’s resolutions makes you feel exhausted instead of excited, this episode is for you. Making lasting positive changes doesn’t have to be bold or loud or overly ambitious. In fact, research suggests that usually doesn’t work. What does work are small changes, positive thinking, and a dose of flexibility. We’re calling this a so…
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5 Days of Wellness - Day 4: Your Gut Is Running the Whole Shebang (Whether You Realize It or Not)
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42:45
✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
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144. How to Build Speed, Strength, and Confidence as a Runner
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36:53
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In this episode, Jenna and Reilly are joined by runner and coach Karis Myers to talk about what it really looks like to build speed, strength, and confidence as a runner. Karis shares from both her own experience in the sport and her work coaching other athletes, breaking down training, smart progression, and mindset all play a role in long term su…
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5 Days of Wellness - Day 3: Another Wellness Product? Why The Health Industry May Be Making You Sicker
39:45
39:45
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39:45
✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
…
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“Proactive Parenting: Body Positivity & Beyond" featuring Tara Miko Ballentine - Day 6 of the 2025 Holiday Special
31:53
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In this episode of the All Bodies Nutrition podcast, host Eleni speaks with Tara, founder of Bright Littles. They discuss the importance of being proactive in parenting and creating a nurturing environment for children to discuss difficult topics. By fostering open dialogue about body image, mental health, and life’s challenges, parents can equip t…
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301: Hidden Hunger: Closing the Gap for Healthy Growth in Children – Dr. Caree Cotwright
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Full shownotes, transcript and resources here: https://soundbitesrd.com/301 This episode is sponsored. Commercial support has been provided by Danone North America & Danimals. Dr. Caree Cotwright is a paid consultant to Danone North America. No brands are discussed or promoted. Many kids don't consume the proper amount of nutrients that are vital f…
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Episode 247: Harnessing the Power of the Unfocused Mind w/ Dr. Srini Pillay
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📌Try the ReuLay app for mindset shifts (www.reulay.com); email [email protected] for a free 3-month subscription 👉In this episode of the Drama Free Healthy Living Podcast, host Jess Cording interviews Dr. Srini Pillay, a Harvard-trained psychiatrist, neuroscientist, and executive coach, about harnessing brain science for better focus, overcoming…
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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5 Days of Wellness - Day 2: Stop Trying So Hard: “Doing Everything Right” Is Keeping You Stuck
1:00:56
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1:00:56
✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
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Sports Nutrition: A Conversation with Sports RD Liz
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44:07
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Suggestions, Comments, or Questions? In this episode, we are having a conversation with one of our dietitians at Jen Belanger Nutrition…Liz. Before Liz came to work for us at Jen Belanger Nutrition, she worked as a nutritionist for the Kansas City Royals. Liz is going to talk to us about everything sports, including those higher intensity and more …
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S2 E19 Manisha Diaz, PhD - Understanding Laboratory Technology, Compliance, and Regulations (Part 2)
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All laboratories performing analysis and diagnostics use a variety of technology to measure various compounds in blood and urine. Acronyms like GC-MS, LC-MS, and ELISA are popular methods for analysis used in the laboratory industry. In this part #2 interview on the topic of laboratory technology, compliance, and regulation the conversation focuses…
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5 Days of Wellness - Day 1: This Episode Will Rewire How You Think About Your Gut, Hormones, and Anti-Aging
1:04:37
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✨Hey! This week looks a little different around here — on purpose. Instead of our usual rhythm, I'm airing five episodes in five days. Think of it as a mini-series designed especially for you — curated, fun, and binge-worthy. Fewer cliffhangers, more “ohhh… that makes sense.” Every episode this week features a conversation from a show I've been inv…
…
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"On The Pen" - Navigating Obesity and Diabetes with Dave Knapp
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37:01
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Send us a text Ana Reisdorf and Dave Knapp discuss Dave's personal journey with obesity, diabetes, and the impact of GLP-1 medications. They explore the genetic factors influencing weight, the struggles of yo-yo dieting, and the importance of community support. Dave shares insights from his book 'Decoding GLP-1', emphasizing the need for understand…
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How to build a healthy gut using the latest microbiome science | Dr Suzanne Devkota
1:37:14
1:37:14
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In this episode I sit down again with microbiome researcher Dr Suzanne Devkota to explore what a healthy microbiome really is and how we can support it. We unpack diversity, early life programming, fibre and microbiota accessible carbohydrates (MACs), plus the genuine role of probiotics, prebiotics and postbiotics. Suzanne also shares cutting edge …
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How to Feel Good in Your Skin During the Holiday Mayhem
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Between the travel, sugar cookies, and social chaos, it’s easy to feel off-kilter this time of year. In this episode, I’m sharing four science-backed ways to feel grounded, energized, and confident in your body through the holidays—without restricting or obsessing. You’ll learn how to: Set boundaries and protect your energy (yes, it’s okay to say n…
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