Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
…
continue reading
Ms Rd Podcasts
🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
…
continue reading
GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
…
continue reading
Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
…
continue reading
A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
…
continue reading
A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
…
continue reading
The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
…
continue reading
Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
…
continue reading
The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
…
continue reading
Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
…
continue reading
Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy ...
…
continue reading
As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
…
continue reading
What's going on with health and food policy right now? Each week dietitian and author Jessica Wilson shares her conversations with experts in their field or on their farm and figures out how we got here and why. Jessica has followed the ultra-processed food hysteria to trad wife pipeline and the direct path from COVID conspiracies to RFK Jr to the current administration. From her conversation with the Make America Healthy Again spokesperson to the Oregon beef farmer this podcast connects it ...
…
continue reading
1
PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
1
100
TOP 2% GLOBAL PODCAST Your science-backed guide to longevity, energy, and ageless skin. Tired of feeling older than you are? Spent way too much time and money on “miracle” fixes that don’t work? If you’re done feeling tired, achy, or like you're aging too fast—welcome home. I’m Lisa, a Functional Health Practitioner who helps women find the why behind their inflammation, fatigue, and hormone chaos so they can feel and look amazing again. Each week, we dive into the root causes of aging—from ...
…
continue reading
Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
…
continue reading
The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
…
continue reading
51
Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
014
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
…
continue reading
Welcome to the Liza Scott Show! Get ready to learn about nutrition, fat loss, getting in the right mindset, and my journey in creating my best self!
…
continue reading
A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
…
continue reading
Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
…
continue reading
Podcast by Kirsten Ackerman, MS, RD
…
continue reading
𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
…
continue reading
This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
…
continue reading
Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
…
continue reading
Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don't pretend to have it all figured out ourselves, but what you'll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
…
continue reading
Welcome to the Musical Fruit Podcast. Hosted by Jennifer Nickell, MS RD, this podcast exists to debunk nutrition misinformation. From fad diets to super foods, she will try to answer any nutrition questions you have.
…
continue reading
The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness! Email: [email protected] or [email protected] Hosted by Dr Jose Antonio BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Sc ...
…
continue reading
The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
…
continue reading
The dietitian-hosted podcast born between a pizza joint and a taco stand Hosted on Acast. See acast.com/privacy for more information.
…
continue reading
It’s a show about health, wellness, and how to use functional and integrative medicine to optimize health, and overcome chronic illness, hosted by Dr. Kurt Woeller.
…
continue reading
Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
…
continue reading
A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
…
continue reading
The brand of beauty we are so often sold is way too small. It divides and dis-integrates us. Melissa Louise Johnson is on a mission to re-discover authentic beauty. Not the counterfeit kind reserved for the toned and airbrushed, but a lasting kind of beauty. Eternal and sacred. Living and moving all around us. Join Melissa as she interviews men and women who exude internal and eternal beauty in order to reshape cultural scripts. It's time we re-discover what beauty truly is.
…
continue reading
What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitnes ...
…
continue reading
Join The New Discovery Podcast Team on the New Discovery Christian Church Podcast series. We exist to help people discover God through Christ; friendships through love; maturity through scripture; and ministry through involvement all to the glory of God. We are a non-denominational Christian church that loves to worship the LORD & teach the TRUTH! We meet Sunday at 10:00 am at 961 Vinson Rd Hernando, MS 38632. Come join us! DISCLAIMER: The opinions, beliefs and viewpoints expressed by the Ho ...
…
continue reading
4
Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
6131
Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditi ...
…
continue reading
Welcome to Conversations with Anne Elizabeth, the podcast inspired by my book, I’m a Registered Dietitian...Now What? where I have the absolute joy to sit back, relax and have a conversation about nutrition with a variety of people who share their personal story of passion and purpose, especially registered dietitians. I remind you to be great, always, find the joy in each day and to start a conversation that truly matters.
…
continue reading
The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
…
continue reading
1
The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
337
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
…
continue reading
Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
…
continue reading
Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
…
continue reading
Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
…
continue reading
Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
…
continue reading
Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
…
continue reading
Uncovering athletes’ stories of resilience, energy, and self-confidence. Hosted by University of Florida gymnast Leah Clapper. Bringing you unfiltered motivation and refreshing conversations. Let's zest it up!
…
continue reading
I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
…
continue reading
Bringing you interviews with guests who inspire, motivate and share knowledge so you can lead a healthier life. Together we can all get Back to Better™ www.MendedPaths.com
…
continue reading
1
The Hidden Cost of Under-Fueling: Why Female Athletes Lose Their Periods & How To Get It Back with Reilly Beatty, MS, RD, CSSD
35:10
35:10
Play later
Play later
Lists
Like
Liked
35:10
Send us a text Many female athletes think losing their period is a normal part of training, but it’s actually a sign their body is under too much stress and not getting enough fuel. In this episode, Natalie Rizzo, MS, RD, sits down with sports dietitian Riley Beatty, founder of the Performance Fueling Club, to talk about hypothalamic amenorrhea (HA…
…
continue reading
1
S2 E17 Lindsay Goddard, MS, RD, LDN- Pesticides, Other Chemicals, and Organic vs Non-Organic Food
1:00:00
1:00:00
Play later
Play later
Lists
Like
Liked
1:00:00
In this episode of Functional Medicine Doc Talk, Lindsay Goddard, RD, LDN discusses some of the differences between organic and non-organic foods, including the potential for increased mold exposure. Dr. Woeller and Lindsay have a conversation about other environmental chemical exposures, including hormone disruptors, plastics, and why you should c…
…
continue reading
1
Episode 180: When 'Healthy Eating' Becomes Unhealthy- Jessica Setnick, MS, RD, CEDRD
47:07
47:07
Play later
Play later
Lists
Like
Liked
47:07
In 2013, after 16 years of hospital and community work, Registered Dietician and Certified Eating Disorder Specialist, Jessica Setnick, closed her private practice to fulfill her mission of educating primary care professionals about eating disorders, dysfunctional eating behavior, and how to best promote recovery and prevention. In addition to spea…
…
continue reading
1
The Shocking Study: Vitamin D May Cut Dementia Risk by 40%
18:29
18:29
Play later
Play later
Lists
Like
Liked
18:29
#181 - The Shocking Study: Vitamin D May Cut Dementia Risk by 40% If you needed one more reason to get outside — this is it. In this episode, we’re diving into the fascinating link between vitamin D levels and dementia risk — and what new research is uncovering about how one simple, inexpensive habit could dramatically reduce your risk of cognitive…
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
1
Biblical Truths for a Healthy Relationship with Food and Body: 4 Things Every Christian Should Hear
28:14
28:14
Play later
Play later
Lists
Like
Liked
28:14
What does the Bible really say about health, food, and body image? You asked, I'm delivering! Due to popular demand, here's another episode on the topic of faith & food freedom or being a Christian woman while navigating a healthy relationship with food. I've boiled my thoughts down to 4 biblical truths I think every Christian woman (or man, really…
…
continue reading
1
#347 - Erin Good, Director of Nutrition and Health Promotions, Iowa Beef Industry Council
45:25
45:25
Play later
Play later
Lists
Like
Liked
45:25
Conversation #347: The Story, Journey and Passion of Erin Good, Director of Nutrition and Health Promotions, Iowa Beef Industry Council Today’s conversation is with Erin Good, a registered dietitian, friend, and all around one of my favorite hype girls. Erin has had an interesting full circle career so far in the nutrition world. From her decision …
…
continue reading
1
Protein Basics for GLP-1 with Dr. Travis Masterson and Dr. Michelle Cardel
35:20
35:20
Play later
Play later
Lists
Like
Liked
35:20
Send us a text ⭐ Get the FREE download for how to maintain muscle on GLP-1: https://www.glp-1hub.com/muscle In this episode of the GLP-1 Hub podcast, Ana Reisdorf, along with experts Dr. Travis Masterson and Dr. Michelle Cardel, delve into the critical role of protein for individuals using GLP-1 medications. They discuss the importance of high-qual…
…
continue reading
In this episode of the RD Exam Ready Podcast, Zak breaks down Carbohydrate Counting for Diabetes in a clear way to apply to your exam day. You’ll review how to calculate carbohydrates in common meals and snacks, and what to know about starches, fruits, dairy, and non-starchy vegetables. Zak also walks through lean, medium-fat, and high-fat proteins…
…
continue reading
1
13: Eating Healthy Fats but Not Losing Weight? Here’s Why.
28:21
28:21
Play later
Play later
Lists
Like
Liked
28:21
Were you also a victim of the low-fat craze of the 90s?In this episode, we’re unpacking everything you need to know about fat and weight loss. Welcome to part three of our macronutrient series. We’ve already tackled carbs and protein, and today we’re diving deep into fat—what it is, what types you should be eating (and avoiding), and how it affects…
…
continue reading
1
4 Surprising Productivity Hacks for Women
33:18
33:18
Play later
Play later
Lists
Like
Liked
33:18
Every female in our lives right now seems to be suffering from the same complaint—there’s too much to do and too little time and we’re struggling to buckle down. Most of us ladies right now are aiming for better productivity, focus, and motivation. If this sounds familiar, this episode is for you. Brierley and I are excited to share four new hacks—…
…
continue reading
1
Bubonic and Iconic: Plague History--From Rodents to Racism with Dr. Bethany Johnson
45:29
45:29
Play later
Play later
Lists
Like
Liked
45:29
Dr. Bethany Johnson returns to the show to share the deep history of the plague, and how we should be thinking about it today. She talks about how anti-Chinese and anti-Mexican sentiment impacted the mitigation and spread of the plague in the early 1900s. Bethany also talks about how climate change may impact infectious disease, antibiotic resistan…
…
continue reading
1
Ask a Sports Dietitian: Your Nutrition Questions Answered
46:21
46:21
Play later
Play later
Lists
Like
Liked
46:21
Episode 127 of The Eat for Endurance Podcast is the final show of the year, and I'm dedicating it to you, my listeners, clients, and Fuel for Life Crew members. You all sent me so many great nutrition questions and stories over the past few months, and I spend this episode answering and reading all of them. If you're an active person trying to feel…
…
continue reading
1
138. We’re Going Bananas Over Bad Fueling Advice
23:09
23:09
Play later
Play later
Lists
Like
Liked
23:09
In this unfiltered episode, Jenna, Reilly, and Lilly get real about the things that drive them bananas. From confusing nutrition advice to recovery myths. You'll laugh, nod along, and probably feel a little seen as they share the trends, the TikTok advice, and the things that make fueling way harder than it needs to be. Expect some honest conversat…
…
continue reading
1
86. From Surgery to Start Line: A Bariatric Triathlete's Journey with Melissa Gonzalez
44:17
44:17
Play later
Play later
Lists
Like
Liked
44:17
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Triathlete Melissa Gonzalez, also known as @loopybiker.loses.it on IG. We discussed: How Melissa evolved into a triathlete after bariatric surgery What are the distances in a sprint triathlon How Melissa trained for the triathlon Nutrition strategies before, during, …
…
continue reading
1
New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know
21:31
21:31
Play later
Play later
Lists
Like
Liked
21:31
#180 - New Mitochondria Research: The Untold Anti-Aging Hack You Need to Know You’ve heard of mitochondria — the “powerhouses of the cell,” right? But here’s what most people don’t know: those tiny energy factories are also the secret behind how your skin ages. In this episode, we’re taking a deep dive beneath the surface (literally) to uncover how…
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
1
Filler fatigue, exosome warnings & Botox backlash | Board-certified dermatologist Shasa Hu, M.D.
48:10
48:10
Play later
Play later
Lists
Like
Liked
48:10
“So first you need to figure out what is really bothering you—then determine if that’s something that an in-office procedure will actually make an impact on. Ask yourself: Is the end result going to give you what you're actually looking for?” says board-certified dermatologist Shasa Hu, M.D., Cosmetic Director Skin of Color Division at the Universi…
…
continue reading
Suggestions, Comments, or Questions? This week we are talking about all things yogurt. How to pick the right one and some of our favorite combinations when it comes to making yogurt a balanced and delicious breakfast. Disclaimer: Any information that I discuss on this podcast is for educational and informational purposes only and should not be take…
…
continue reading
1
How to Lose Weight Without Losing Performance: The Truth About Body Composition for Athletes with Alex Larson, MS, RD
42:18
42:18
Play later
Play later
Lists
Like
Liked
42:18
Send us a text So many athletes wonder if they can change their body composition—or even lose a few pounds—without tanking their performance. In this episode, Natalie sits down with sports dietitian Alex Larson to unpack the delicate balance between fueling for endurance and reaching body composition goals. They talk about what “race weight” really…
…
continue reading
We’ve been a lot of places with RFK Jr, his conspiracy theories, magical thinking, lies, his meltdowns in front of Senate committees, and seen that he doesn’t understand half of the things he talks about. Exhibit A: He thinks babies are grown in placentas Let’s make sure we’re clear on RFK’s indisputable, irrefutable cause of autism going forward. …
…
continue reading
1
Preserving Muscle While Losing Weight with Dr. Carolynn Francavilla
34:25
34:25
Play later
Play later
Lists
Like
Liked
34:25
Send us a text In this episode, Dr. Francavilla discusses the importance of muscle health in the context of GLP-1 medications and weight loss. She explains the role of muscle in metabolism, the differences between lean mass and muscle mass loss, and strategies to preserve muscle during weight loss. The conversation also covers nutrition, the risks …
…
continue reading
In this episode of the RD Exam Ready Podcast, Zak reviews the key ingredient functions tested on the CDR Exam. From flour, eggs, and fats to sugar, salt, and leavening agents, you’ll learn how each ingredient contributes structure, flavor, stability, and tenderness to baked goods. Zak also breaks down common baking issues — like low volume, fallen …
…
continue reading
1
How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health
11:40
11:40
Play later
Play later
Lists
Like
Liked
11:40
Caffeine — it’s the world’s favorite stimulant and a daily ritual for millions. But what does it really do to your brain? In this episode of The Nourished Brain Podcast, we unpack the science behind caffeine’s short- and long-term effects on focus, mood, sleep, and brain health. Learn how caffeine interacts with adenosine, the molecule that builds …
…
continue reading
1
12: How Much Protein Do You Actually Need to Lose Weight?
27:41
27:41
Play later
Play later
Lists
Like
Liked
27:41
Protein is everywhere right now—but is it actually worth the hype? In this episode, I break down exactly what protein is, why it’s so important for weight loss, how much you actually need, and the real reason you're raiding the pantry at 4 p.m. If you're a busy mom trying to lose fat, build muscle, and stay sane while feeding your family, this one’…
…
continue reading
1
Happy Halloween! Keeping Candy No Big Deal [Repost]
32:15
32:15
Play later
Play later
Lists
Like
Liked
32:15
Suggestions, Comments, or Questions? It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you! Disclaimer: Any information that I discuss on this podcast is for educational and…
…
continue reading
1
The Rejection Sensitive Dysphoria Episode
21:46
21:46
Play later
Play later
Lists
Like
Liked
21:46
The Rejection Sensitive Dysphoria Episode Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection…
…
continue reading
1
Ep. 103- Gut Health with Pets with Dr. Marlene Siegel
51:24
51:24
Play later
Play later
Lists
Like
Liked
51:24
Ep. 103- Gut Health with Pets with Dr. Marlene Siegel by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
…
continue reading
1
Out of Institutions and Into Society; Community Mental Health Treatment with Kyle Davis, MSW, LICSW
51:17
51:17
Play later
Play later
Lists
Like
Liked
51:17
Kyle Davis, MSW, LICSW, joins the show to talk about his experience with Assertive Community Treatment for supporting people with severe and persistent mental illness. He shares details of that model today and what autonomy can actually look like when people are out of institutions and living in society. In Jessica’s interview with psychiatrist Dr.…
…
continue reading
Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …
…
continue reading
1
403: Crazy Link Between High Oxalate Diet, Candida Overgrowth + Heavy Metals (Especially If You Get Kidney Stones)
24:05
24:05
Play later
Play later
Lists
Like
Liked
24:05
Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of…
…
continue reading
1
Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
14:26
14:26
Play later
Play later
Lists
Like
Liked
14:26
Send us a text In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll need a “second breakfast” before hitting the start …
…
continue reading
1
297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
55:04
55:04
Play later
Play later
Lists
Like
Liked
55:04
Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that m…
…
continue reading
1
Dry Skin, Stiff Joints, Low Energy? This Might Be Why
20:39
20:39
Play later
Play later
Lists
Like
Liked
20:39
#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…
…
continue reading
1
Rant Therapy - Making A Dinner That No One Likes
6:15
6:15
Play later
Play later
Lists
Like
Liked
6:15
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
1
Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
19:58
19:58
Play later
Play later
Lists
Like
Liked
19:58
📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd s…
…
continue reading
1
"I can control everything… except food." An Episode for the Type-A or Perfectionist
30:13
30:13
Play later
Play later
Lists
Like
Liked
30:13
You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psycholo…
…
continue reading
1
#346 - October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation
13:44
13:44
Play later
Play later
Lists
Like
Liked
13:44
Conversation 346: October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am continuing my chat about finding imperf…
…
continue reading
1
The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C
28:11
28:11
Play later
Play later
Lists
Like
Liked
28:11
Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future…
…
continue reading
1
Using Cooking as Therapy to Improve Mental Health
55:30
55:30
Play later
Play later
Lists
Like
Liked
55:30
Using Cooking as Therapy to Improve Mental Health The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor a…
…
continue reading
1
Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth
27:53
27:53
Play later
Play later
Lists
Like
Liked
27:53
Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
…
continue reading
1
MAHA Won’t Pay For a Candy Bar, But We’re Paying For Measles; Dr. Carole 2.0
30:15
30:15
Play later
Play later
Lists
Like
Liked
30:15
MAHA and Cuteservatives are okay with spending millions on measles outbreaks yet want to control people’s food choices in the name of “health.” People are able to buy raw milk with SNAP, yet shouldn’t be allowed to buy a candybar? The math is not mathing. Today’s episode is a follow up to the episode released 10/1/25, “Fauci Needs to Be Locked Up!”…
…
continue reading
1
Fertility and Hormone Health for Athletes
1:22:34
1:22:34
Play later
Play later
Lists
Like
Liked
1:22:34
In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers loo…
…
continue reading
1
136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
27:14
27:14
Play later
Play later
Lists
Like
Liked
27:14
Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training…
…
continue reading
1
S2 E16 Stephanie Seneff, PhD - Glyphosate And Its Toxic Legacy
56:18
56:18
Play later
Play later
Lists
Like
Liked
56:18
Glyphosate is a ubiquitous toxic compound that is now threatening the health of millions of people around the globe. It has multiple mechanisms of harm not only disrupting the microbiome of the digestive system, but other fundamental aspects of human biochemistry. In this episode, Dr. Woeller interviews Stephanie Seneff, PhD, the author of Toxic Le…
…
continue reading
1
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
48:27
48:27
Play later
Play later
Lists
Like
Liked
48:27
In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…
…
continue reading
1
Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them)
21:30
21:30
Play later
Play later
Lists
Like
Liked
21:30
#178 - Cold & Flu Immunity Supplements That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, …
…
continue reading
1
11: How to Eat Carbs and Still Lose Weight as a Busy Mom
31:46
31:46
Play later
Play later
Lists
Like
Liked
31:46
Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.? You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with? In this episode, I'm breaking down everything you …
…
continue reading
The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
…
continue reading
1
Magnesium for Mental Clarity: Understanding the Nutrient You’re Probably Missing
14:32
14:32
Play later
Play later
Lists
Like
Liked
14:32
Feeling mentally drained or on edge? Your brain might be craving magnesium — one of the most powerful, calming minerals for the mind. In this episode, we dive into how magnesium supports focus, stress resilience, and long-term brain health. You’ll learn: • Why 60–70% of adults don’t get enough magnesium • How modern diets and soil depletion make de…
…
continue reading
