Did you have bariatric surgery and want to learn how to optimize your nutrition to achieve your fitness and training goals? That is exactly what you will learn when you tune in to Bariatric Sports Dietitian, Kim Tirapelle, MS, RD, CSSD. Each episode, Kim will cover a specific topic that will educate, inspire, and guide you towards reaching your goals.
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Ms Rd Podcasts
🎙 RD Exam Ready Podcast Your show to becoming a Registered Dietitian—simplified and supported. Welcome to the RD Exam Ready Podcast, where future Registered Dietitian Nutritionists (RDNs) get the tools, insights, and encouragement they need to pass the CDR Exam with confidence. Hosted by Zak Kaesberg, founder of RD Exam Ready and the Diet NPO Podcast, this show breaks down challenging exam topics, explores modern study techniques, and highlights the best resources to ensure you're truly exam ...
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GLP-1 Hub Podcast —where science meets support, and your weight loss journey is backed by a community that gets it. Whether you're new to GLP-1 medications or looking to optimize your results, this podcast is your trusted space for expert insights, real success stories, and practical strategies to help you feel your best.
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Is it possible to eat your way to a better mood? Can foods really impact how the brain makes you think and feel? The “Happy Eating Podcast” was created after we couldn’t find the information that we needed for ourselves and our families. Join us as we break down the connection between food and mental wellness as we explore how food, diet, supplements, and daily habits can make for truly Happy Eating.
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Hosted by award-winning Registered Dietitian Nutritionist, Melissa Joy Dobbins, the Guilt-Free RD - "because food shouldn't make you feel bad!" Join Melissa's conversations with a variety of experts on topics ranging from fad diets to farming and gain credible information to help you make your own, well-informed food decisions based on facts, not fear. For more information visit www.SoundBitesRD.com.
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A podcast for parents who need help navigating the muddy waters of feeding their kids. From starting solids to picky eating and body image concerns, join me for real life, down to earth conversations about how to nourish our kids. I may be a pediatric dietitian, but I'm also a mom, dealing with the same day-to-day craziness and joy of motherhood as my listeners. You’ll learn, you’ll laugh, and you’ll be inspired!
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A sports nutrition and period recovery podcast for female athletes who want to get their period back and maximize performance while doing so! Join us each Thursday to learn about how to get your period back while continuing to train as a high level athlete. Hi, we are Reilly and Jenna - two nutrition BFFs & Performance Dietitians at RBSN! RBSN specializes in helping athletes recover from hypothalamic amenorrhea, overcome REDs, and meet performance goals.
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The Greenletes Podcast is hosted by Registered Dietitian Natalie Rizzo and features experts from the sports nutrition and fitness industry. Each episode provides plenty of practical nutrition and fitness information for everyday athletes, with a plant-based twist. Natalie interviews dietitians who work with pro athletes, editors for health & wellness magazines, pro trainers, plant-based athletes and more. Whether you're interested in learning how to use nutrition to maximize performance, you ...
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Welcome to the show with Priscilla Swahn, a Registered Dietitian, hormone expert, and founder of Keto Girl Nutritionist. Here, we help women with thyroid and hormone imbalances finally get answers that work. If you're tired of doing "all the right things" and still feeling exhausted, stuck, and frustrated with your weight or symptoms, you're in the right place. Priscilla has helped thousands of women with conditions like Hashimoto's, hypothyroidism, and PCOS lose weight, restore their energy ...
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The food you put into your body has a massive impact on how you perform in your athletic training and everyday life. Sports Dietitian and distance runner Claire Shorenstein explores the connection between nutrition, performance, and health for busy, active people. Tune in for evidence-based guidance, inspiring athlete stories, and practical tips on a wide variety of nutrition topics to fuel better, crush your endurance goals, and thrive as a human being. For additional free nutrition resourc ...
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Nobody likes talking about their relationship with food... so let's talk about it. Welcome to Nourished & Free®: The Podcast, where mental health meets physical health, food guilt gets ghosted, and toxic wellness advice gets roasted. 🔥 Hosted by Michelle Yates, MS, RD, LMNT, a Registered Dietitian with a master’s in Health Psychology and Certified Health Mindset Coach. Here, science finds self-compassion. Michelle breaks down the why behind food struggles, from binge eating and emotional eat ...
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As a registered dietitian I bring you cutting-edge, practical advice and de-bunk myths to help you re-wire your gut health.
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What's going on with health and food policy right now? Each week dietitian and author Jessica Wilson shares her conversations with experts in their field or on their farm and figures out how we got here and why. Jessica has followed the ultra-processed food hysteria to trad wife pipeline and the direct path from COVID conspiracies to RFK Jr to the current administration. From her conversation with the Make America Healthy Again spokesperson to the Oregon beef farmer this podcast connects it ...
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PRETTY WELL - Anti-Aging, Beauty, Balanced Hormones, Inflammation, Gut Health, IBS, Evidence-based
Lisa Smith, MS, RD, LDN |Functional Wellness| Holistic Gut:Mitochondria Expert
**TOP 2% GLOBAL PODCAST** Your Go-To Podcast for Youthfulness, Longevity, Mitochondria Health Tired of aging too fast & feeling exhausted? Sick of wasting time & money on approaches that don’t work? If you’re ready to say YES to looking and feeling your very best; if you want to know exactly what foods, supplements, and lifestyle changes work for you, then you’re in the right place. Hey, I’m Lisa. Mom, wife, Christian, veteran, Functional Health Practitioner. Through working with hundreds of ...
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Welcome to Drama Free Healthy Living with Jess Cording, a registered dietitian, health coach, and author. We'll talk about easy ways to upgrade your life, streamline your wellness routine, and explore health and diet trends.
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The Nourished Brain Podcast is your trusted source for understanding the science-backed connection between nutrition, mental health, and brain function. Hosted by integrative and functional dietitian Sarah Ferreira, MS, MPH, RD, IFNCP, each episode dives into the field of nutritional neuroscience and explores how nutrition affects mood, cognition, and emotional well-being. Through expert interviews and evidence-based strategies, episodes focus on practical ways to support brain health at eve ...
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Sustainable Weight Loss For Moms | Lose Weight, Healthy Habits, Fat Loss, Lose Belly Fat, Balanced Meals
Lainey Younkin, MS, RD | Registered Dietitian
The go-to podcast for moms trying to lose weight by changing habits instead of doing restrictive diets! Do you dread seeing yourself in photos? Is getting dressed for date night a struggle because nothing fits? Are you tired of not feeling like yourself since having babies? Do you struggle with consistency and want to lose weight in a sustainable way that fits your busy lifestyle but still lets you enjoy your favorite foods? Are you sick eating healthy and working out just to see the same nu ...
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Welcome to the Liza Scott Show! Get ready to learn about nutrition, fat loss, getting in the right mindset, and my journey in creating my best self!
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A weight inclusive registered dietitian who will help you break the diet culture cycle and heal your relationship with food.
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Ayla Barmmer, MS, RD and Nicole Holovach, MS, RD
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Brought to you by the makers of Omnipod, Beyond the Bolus explores topics beyond the basics of diabetes management and takes a closer look at the treatment and care of diabetes through the unique perspectives and great minds of people within the diabetes community. Hosted by Dena Gottesman MS, RD, CDCES and Nancy Hanna RN, BSN, CDE, this dynamic duo brings forth their passion for serving patients with diabetes and their curiosity to learn to the series. The episodes will include conversation ...
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Podcast by Kirsten Ackerman, MS, RD
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𝗧𝗵𝗲 𝗚𝘂𝘁 𝗩𝗶𝗯𝗲𝘀 𝗣𝗼𝗱𝗰𝗮𝘀𝘁 is all about understanding GUT health and how nutrition has the transformational power to help restore and bring balance to your body to improve mood, sleep, energy, skin, and more! Learn about gut disorders like SIBO, dysbiosis, IBS.
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This show serves women fighting food obsession, disordered eating and diet culture, and helps you ditch the diet and find food freedom for good. Registered Dietitian Nutritionist Amanda Lambrechts shares personal and professional insights as well as interviews guests about eating disorders, body image, body acceptance, gentle nutrition, Intuitive Eating, Health at Every Size®, authentic living, and self-care. Throughout the episodes, Amanda offers tips on how to combat your intrusive diet th ...
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The Sports Science Dudes cover all the cool topics on sports science, nutrition, and fitness! Email: [email protected] or [email protected] Hosted by Dr Jose Antonio BIO: Jose Antonio PhD earned his doctorate and completed a postdoctoral research fellowship at the University of Texas Southwestern Medical Center. He is a Co-founder and CEO of the ISSN (www.issn.net), and Co-founder of the Society for Sports Neuroscience (www.neurosports.net). He is a Professor of Exercise and Sport Sc ...
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Here at Real SOULutions you'll find unfiltered and authentic conversations about hormone health, nutrition, birth control, and all things relating to a healthy, more holistic lifestyle with registered dietitian Sarah Grace Meckelberg. We don't pretend to have it all figured out ourselves, but what you'll find is an outlet for soul restoration, holistic wellness, natural healing, and practical solutions, to live out your best life, in your relationships, career, personal life and health. Each ...
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Welcome to the Musical Fruit Podcast. Hosted by Jennifer Nickell, MS RD, this podcast exists to debunk nutrition misinformation. From fad diets to super foods, she will try to answer any nutrition questions you have.
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CFRI's CF Community Voices is a video podcast series created by and for the cystic fibrosis community.
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Sharing biblical truth and spiritual encouragement, as well as information on how to stay healthy in these crazy times. www.danceoflife.com
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The science of building muscle on the daily! Bonus video content at http://appliedmusclescience.com/detailz. Join natural bodybuilder John Bosse, MS, RD as he reviews scientific research studies daily and shares practical application tips. Tune in for interviews with leading coaches, professionals and athletes as they share case studies and unique perspectives.
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The dietitian-hosted podcast born between a pizza joint and a taco stand Hosted on Acast. See acast.com/privacy for more information.
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Nutrition Unfiltered is the place where nutrition science meets sass. We tackle the tough nutrition questions with science, education, and experience all while making it fun and unfiltered. Get ready to learn and listen as dietitians shoot it straight. Nutrition Unfiltered is hosted by Christy Maloney, RD, LDN, CEDS-C CPT, the Founder of Enhance Nutrition Associates.
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What does the word fitness mean to you? For many years we've seen the word "fit" used to describe the thin, athletic ideals paired with enhanced physical performance. When in reality true metrics of fitness have nothing to do with appearance. As certified sports dietitians, lovers of exercise, and diet-haters, we're on a mission to help people realize that fitness, health, and peak performance isn't one size fits all. If you're a high-level athlete, weekend warrior, coach, or everyday fitnes ...
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Join The New Discovery Podcast Team on the New Discovery Christian Church Podcast series. We exist to help people discover God through Christ; friendships through love; maturity through scripture; and ministry through involvement all to the glory of God. We are a non-denominational Christian church that loves to worship the LORD & teach the TRUTH! We meet Sunday at 10:00 am at 961 Vinson Rd Hernando, MS 38632. Come join us! DISCLAIMER: The opinions, beliefs and viewpoints expressed by the Ho ...
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Critical Conversations about Women's Health & Wellness | Nutrition & Supplements | Holistic
SHE Changes Everything | Jennifer Klotz, MS, RD & Heather Young, C-IAYT
Welcome to Critical Conversations, the podcast changing the way you take care of yourself. If you're living with a chronic condition—such as mold sickness, cancer, MCAS or histamine intolerance, or even neurological conditions such as Parkinson's—you know that a 15-minute doctor's visit isn't enough to address the daily challenges you face. Join Jennifer, a registered dietitian, and Heather, a yoga therapist and personal trainer, who deeply understand what it's like to manage complex conditi ...
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A beauty podcast from mindbodygreen, the leading brand in health and well-being. Hosted by mbg’s beauty director, Alexandra Engler, Clean Beauty School explores the intimate and intricate relationship between beauty and wellness, including physical, mental, environmental, and spiritual health. Through this series, we’ll dive into the science and soul of beauty’s most pressing topics.
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Welcome to Conversations with Anne Elizabeth, the podcast inspired by my book, I’m a Registered Dietitian...Now What? where I have the absolute joy to sit back, relax and have a conversation about nutrition with a variety of people who share their personal story of passion and purpose, especially registered dietitians. I remind you to be great, always, find the joy in each day and to start a conversation that truly matters.
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The Body Image Podcast is a podcast about body image and the many layers that go into making peace with our bodies. Like intuitive eating, self-compassion, mental health, self-care, body and size acceptance, embodiment, rejecting diet culture, and more. Podcast host, registered dietitian, nutrition therapist, and certified intuitive eating counselor, Corinne Dobbas, MS, RD, talks with guests to help unpack these layers while discussing what positive body image means and looks like in real li ...
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Amy, owner of Kindred Nutrition & Kinetics talks to and treats thousands of clients often confused with the misinformation on the internet, imprint, and more. Confusion often creates disordered and incorrect ideas about fuel and we're here to set the record straight. Let's start a revolution against body stigma and the disordered way our world think. Get ready to focus on body inclusivity and evidence based science while challenging diet culture. We will talk all things that lead to disorder ...
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Glucose Riot features stories about people living joyful and peaceful lives with diabetes without restrictive eating. Hosted by two dietitians and diabetes educators, Erin Phillips, MPH, RD, CDCES and Kelly Six, MS, RDN, CDCES. Our philosophy is that there's no magical *One Right Way* to manage diabetes, and there are a lot of different experiences when it comes to living with diabetes (surprise! we are human and show up in lots of different ways!). We are not here to prescribe or push a par ...
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The Embodied & Well Mom Show: Motherhood, Wellness, Body Image and Intuitive Eating with Lindsay Stenovec
Lindsay Stenovec
The Embodied & Well Mom Show is about living well while mommin' it up through connection to self and talking about the realities of motherhood, food and body image. Join me, your host Lindsay Stenovec, MS, RD, CEDRD, as I talk with other moms about their transitions into and throughout motherhood, their experiences with food and their bodies and how we can keep ourselves and our families nurtured. Topics will include body image in motherhood, physical healing post-baby, managing stress in pa ...
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Are you ready to end the war with food, discover total confidence in your body, AND achieve your health goals? If your answer is “yes” but you’re a tad skeptical, then you’re in the exact right place. A rising leader in the industry, Beth Basham MS, RD is a Registered Dietitian, Certified Intuitive Eating Counselor, and Liberated Body Coach. Beth helps women bridge food freedom with optimal health using principles of intuitive eating, emotional mastery, functional medicine, neuroscience, and ...
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Ready to finally get to the bottom of your skin issues? If you’ve been searching for answers beyond the standard prescriptions and creams — welcome! The Healthy Skin Show is your go-to podcast for sensitive skin warriors who are ready to dig deep, challenge the status quo, and uncover the real root causes behind stubborn skin problems that just won’t quit. Hosted by clinical nutritionist Jennifer Fugo — a leading expert in functional nutrition for chronic skin conditions — each episode takes ...
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I'm Rachel Goodman, Registered Dietitian and six figure Entrepreneur, who's mission is to help you be fearless in choosing & taking your most aligned path toward reaching authentic freedom and fulfillment in life, through conversations about food freedom, entrepreneurship, relationships, and mindset - in the realest way possible! Listen anywhere you get your podcast and if you've enjoyed the podcast, please leave a review to let us know!
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Athlete Peeps is dedicated to improving the performance of athletes in all sports. Topics will include training, diet, recovery, mental strategies and much more!
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Uncovering athletes’ stories of resilience, energy, and self-confidence. Hosted by University of Florida gymnast Leah Clapper. Bringing you unfiltered motivation and refreshing conversations. Let's zest it up!
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How Caffeine Shapes Your Brain — Focus, Fatigue, and Long-Term Brain Health
11:40
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11:40Caffeine — it’s the world’s favorite stimulant and a daily ritual for millions. But what does it really do to your brain? In this episode of The Nourished Brain Podcast, we unpack the science behind caffeine’s short- and long-term effects on focus, mood, sleep, and brain health. Learn how caffeine interacts with adenosine, the molecule that builds …
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Does the Gospel Do Away With God's Law?
1:47:33
1:47:33
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1:47:33Legalism has been a problem for the Church since the very beginning, yet today we are on the precipice of a very important conflict between God’s law and the law of the antichrist. In this episode we will learn what the bible has to say about the law’s place in our lives as of the New Testament. * 00:00 - Introduction * 09:26 - Did Jesus do away wi…
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12: How Much Protein Do You Actually Need to Lose Weight?
27:41
27:41
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27:41Protein is everywhere right now—but is it actually worth the hype? In this episode, I break down exactly what protein is, why it’s so important for weight loss, how much you actually need, and the real reason you're raiding the pantry at 4 p.m. If you're a busy mom trying to lose fat, build muscle, and stay sane while feeding your family, this one’…
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Happy Halloween! Keeping Candy No Big Deal [Repost]
32:15
32:15
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32:15Suggestions, Comments, or Questions? It's that time of year again...let's not make a big deal about the candy! When we forbid foods, we make our kids MORE obsessed with them. It can be hard to find the right balance of enjoying treats, but we've got some tips for you! Disclaimer: Any information that I discuss on this podcast is for educational and…
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The Rejection Sensitive Dysphoria Episode
21:46
21:46
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21:46The Rejection Sensitive Dysphoria Episode Nobody likes rejection. But for some people teasing, being left out of a social event, even receiving constructive criticism can lead to extremely negative feelings. Put another way, the punishment doesn’t fit the crime—the emotional reaction doesn’t match the perceived slight made. This is called Rejection…
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Ep. 103- Gut Health with Pets with Dr. Marlene Siegel
51:24
51:24
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51:24Ep. 103- Gut Health with Pets with Dr. Marlene Siegel by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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Happy Halloween! In this episode the RBSN team goes through some fall favorites with a fun game of smash or pass! We talk from PSLs to spooky decor, join us and let us know what your favorite fall tradition is. The Eat More Carbs Podcast is the go-to podcast for the GIRLIES who want to fuel their body properly with easy, fun, and simple nutrition! …
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403: Crazy Link Between High Oxalate Diet, Candida Overgrowth + Heavy Metals (Especially If You Get Kidney Stones)
24:05
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24:05Are oxalates really the villain in your diet that they’re made out to be? If you’ve dealt with kidney stones or spiraled down a health forum rabbit hole, you’ve probably heard that a high oxalate diet is responsible for joint pain, leaky gut + chronic skin problems. But does cutting out high oxalate foods truly fix the problem—or is it just part of…
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God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its cou…
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Fueling the New York City Marathon: Carb Loading, Race Day Breakfast & Plant-Based Tips
14:26
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14:26Send us a text In this quick but info-packed episode, host Natalie Rizzo, MS, RD, shares her best fueling strategies for the New York City Marathon—from carb loading to race day breakfast and everything in between. Learn how to plan your pre-race meals, what to eat the night before, and why you’ll need a “second breakfast” before hitting the start …
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297: Weight Bias, Diabetes Distress & Trauma Informed Care – Dr. Robyn Pashby
55:04
55:04
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55:04Full shownotes, transcript and resources here: https://soundbitesrd.com/297 We know that there is not one single treatment approach that works for every person with obesity, however there is one type of approach we can use when discussing weight with every person: trauma-informed care (TIC). TIC is an approach that recognizes the possibility that m…
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Dry Skin, Stiff Joints, Low Energy? This Might Be Why
20:39
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20:39#179 - Dry Skin, Stiff Joints, Low Energy? This Might Be Why It’s the beauty buzzword everyone’s throwing around — hyaluronic acid. It’s in your serums, supplements, powders, and even your injectables. But… what actually is it? And is it really the secret to glowing skin, supple joints, and staying hydrated as you age? In this episode, I’m breaking…
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Your Conservative MAGA Nationalist Christian Revival Movement is Catholic
34:42
34:42
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34:42Many people are aware that a great shift has happened in the last few years, and especially in the wake of recent events, it seems as if the “Good Guys” are finally winning, that society is on its way to prosperity, back to good morals, reason and peace for all. People are going back to church, and God seems to be coming back to the center of it al…
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Rant Therapy - Making A Dinner That No One Likes
6:15
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6:15The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Intimate Partner Violence & Cystic Fibrosis — Brooke Jones PhD(c), LCSW & an Adult with CF (Audio)
29:06
29:06
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29:06In a 2023 study across five US CF centers, 33% of women with cystic fibrosis reported experiencing intimate partner violence (IPV) in their lifetime. This IPV awareness month, CF social worker Brooke Jones, PhD(c), LCSW, and an adult with CF discuss the impact of chronic illness on romantic relationships, the increased risk of IPV among people with…
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Episode 244: Transform Your Health with Functional Fitness | Jess Cording x Dr. Jessica Shepherd & Rachel Katzman
19:58
19:58
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19:58📌Make sure to check out Pvolve at www.pvolve.com 👉 In this episode of Drama Free Healthy Living, host Jess Cording interviews Dr. Jessica Shepherd and Rachel Katzman about the innovative approaches in women's fitness today. They explore the benefits of functional fitness for improving posture, reducing back pain, and boosting energy. Dr. Shepherd s…
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"I can control everything… except food." An Episode for the Type-A or Perfectionist
30:13
30:13
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30:13You can crush it in your career, manage a family, and hit every goal on your vision board… But your secret stash of food says otherwise 👀 In this episode, I’m breaking down why perfectionists (the high-functioning, Type A, “I’ve got this” women) are the ones MOST likely to binge in secret. We’ll talk control, shame, biology, and the sneaky psycholo…
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#346 - October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation
13:44
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13:44Conversation 346: October 2025 #EmbracetheHellYeah and #AskMeAnything Conversation It’s my favorite moment in the month where I have a chat with you over the airwaves about what is on my heart and in my mind with my thought-provoking monthly #EmbraceTheHellYeah and #AskMeAnything conversation. This month I am continuing my chat about finding imperf…
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The Benefits of Microdosing GLP-1 with Katie Sorensen, NP-C
28:11
28:11
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28:11Send us a text In this episode, Katie Sorensen discusses the hot topic of GLP-1 medications and microdosing. She explains the importance of personalized dosing, the role of compounding pharmacies, and the various health benefits associated with GLP-1s, including weight loss and chronic disease management. The conversation also touches on the future…
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Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with …
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What is Sanctification & Justification?
1:26:08
1:26:08
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1:26:08Sanctification and justification are foundational concepts of the gospel to understand, but many Christians confuse the two because they grow up with religion. Today we will see what the bible actually says about these things and what they mean for your journey with Christ. * 00:00 - Introduction * 05:27 - Sanctification * 54:45 - Justification * 1…
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Using Cooking as Therapy to Improve Mental Health
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55:30Using Cooking as Therapy to Improve Mental Health The concept of experiential therapy isn’t new: there’s art therapy, equine therapy, play therapy. But one form you might not be familiar with is cooking therapy. Research tells us that cooking and baking are favorite hobbies of Americans—above reading, time spent with pets, video games, or outdoor a…
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Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth
27:53
27:53
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27:53Ep.102- Supporting The Gut Through Antibiotics, Candida Overgrowth by Erin Kenney, MS, RD, LDN, HCPBy Erin Kenney, MS, RD, LDN, HCP
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MAHA Won’t Pay For a Candy Bar, But We’re Paying For Measles; Dr. Carole 2.0
30:15
30:15
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30:15MAHA and Cuteservatives are okay with spending millions on measles outbreaks yet want to control people’s food choices in the name of “health.” People are able to buy raw milk with SNAP, yet shouldn’t be allowed to buy a candybar? The math is not mathing. Today’s episode is a follow up to the episode released 10/1/25, “Fauci Needs to Be Locked Up!”…
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Fertility and Hormone Health for Athletes
1:22:34
1:22:34
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1:22:34In Episode 126 of The Eat for Endurance Podcast, I’m joined by fertility experts Laura Ligos, Registered Dietitian and founder of The Sassy Dietitian, and Danielle Kepics, Physician Assistant and founder of Empowered Mind + Body. Together, they co-run The Unconventional Collaborative, a mastermind supporting practitioners, coaches, and trainers loo…
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136. Why Did I Get My Period Over Summer Break and Now it’s Gone?
27:14
27:14
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27:14Feeling discouraged because you worked hard all summer, got your period back, but now it is gone again? This can be a difficult part of the journey, and you might not be sure what factors caused you to lose it again. In this episode of Eat More Carbs, Reilly and Jenna chat about why your period might have disappeared again. From changes in training…
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God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its cou…
…
continue reading
1
Intimate Partner Violence & Cystic Fibrosis — Brooke Jones PhD(c), LCSW & an Adult with CF (Video)
29:06
29:06
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29:06In a 2023 study across five US CF centers, 33% of women with cystic fibrosis reported experiencing intimate partner violence (IPV) in their lifetime. This IPV awareness month, CF social worker Brooke Jones, PhD(c), LCSW, and an adult with CF discuss the impact of chronic illness on romantic relationships, the increased risk of IPV among people with…
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1
85. From Plateaus to Progress: Bariatric Nutrition Strategies with Dana White, RD
48:27
48:27
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48:27In this episode of the Active Bariatric Nutrition Podcast, I interviewed Bariatric Dietitian Dana White, also known as @bariatricdietitian.dana on IG. We discussed: The main nutrition strategies Dana targets with her clients Dana's advice for getting out of a plateau and for those experiencing regain Nutrition strategies for someone on a GLP-1 medi…
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Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them)
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21:30#178 - Winter Wellness Remedies That Work Like Magic (Hint: Get Them Before You Need Them) Tis the season for sore throats, congestion, and “Wait—am I getting sick?” moments. Not to worry — I’ve got you covered. In this must-listen episode, I’m sharing the exact cold and flu season toolkit I always have in my cupboard and use for my family, clients…
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DEBATE: Unitarianism vs. Trinitarianism (Why Unitarianism Fails)
4:50:08
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4:50:08Early in Church history people began denying basic truths, and to this day they still do, because Satan began his work without any delay and continues it until the very end. Unitarianism denies that Christ is God and therefore denies the gospel, because the gospel is the mystery that God was manifest in the flesh (Ephesians 3:3-9, 6:19, Colossians …
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11: How to Eat Carbs and Still Lose Weight as a Busy Mom
31:46
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31:46Ever told yourself, “I’m cutting carbs starting Monday”—only to find yourself elbow-deep in a bag of pretzels by 3 p.m.? You’re not alone. Carbs have been blamed for weight gain for decades, but what if the real issue isn’t the carbs... it’s the type, the portion, and what you’re pairing them with? In this episode, I'm breaking down everything you …
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The best (and cheapest) therapy for those small things that get under your skin is sometimes a good venting session so you can get it off your chest and move on with your life! And if you’re not privy to the first-hand vent-a-thon, then being a fly on the wall listening is hopefully equally therapeutic and also maybe entertaining. Welcome to Rant T…
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Magnesium for Mental Clarity: Understanding the Nutrient You’re Probably Missing
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14:32Feeling mentally drained or on edge? Your brain might be craving magnesium — one of the most powerful, calming minerals for the mind. In this episode, we dive into how magnesium supports focus, stress resilience, and long-term brain health. You’ll learn: • Why 60–70% of adults don’t get enough magnesium • How modern diets and soil depletion make de…
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Prevent Food Jags with Variety, Variety, Variety!
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32:29Suggestions, Comments, or Questions? On this episode, we are talking about food jagging, which is a common phenomenon among picky eaters. If your child is picky and they only eat a few select foods, then they will drop those foods because they are sick of them. This is an example of food jagging, and this episode is for you! Additional Resources: F…
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#345 - Linda Funk, Executive Director The Soyfoods Council
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43:38Conversation #345: The Story, Journey and Passion of Linda Funk, Executive Director The Soyfoods Council Today’s conversation is with Linda Funk with The Soyfoods Council. For more than 40 years, Linda Funk has chosen a career in food marketing. Her professional experience has included extensive management experience with two large food and beverag…
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How to Be a Faster, Stronger Runner, at Any Age with Claire Bartholic of The Planted Runner
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40:38Send us a text Can you really get faster as you get older? Claire Bartholic, Boston Marathon qualifier, coach, and host of The Planted Runner podcast, proves you can. In this episode, we chat about her running journey from teenage half-marathons to PR’ing and running a sub 3-hour marathon in her 40s and the power of consistent strength training for…
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Liz Plosser on Protein & Essential Amino Acids: Keys to Women's Health and Aging Well | EP41
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35:23In this episode, I sit down with Liz Plosser, previously the Editor-in-Chief of Women's Health Magazine, to talk about her personal journey into the world of fitness and wellness. Liz shares how she built her career around health journalism while also living out her passion for movement, nutrition, and a balanced lifestyle. We dive into: Morning ro…
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The Importance of Personalized Care on GLP-1 with Dr. Craig Primack
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28:22Send us a text In this episode of the GLP-1 Hub podcast, Dr. Primack discusses the evolution of weight loss treatments, particularly focusing on GLP-1 medications and the personalized healthcare approach at Hims & Hers. He emphasizes the importance of a comprehensive treatment plan that includes medication, dietary changes, and behavioral modificat…
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The Gratitude Map: The Secret Weapon
1:16:53
1:16:53
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1:16:53Embark on an adventure to discover what truly matters in life. This simple book and program uses visual metaphors and a progressive journey to guide you through the most important aspects of developing gratitude in your life, as well as reconnecting to the source of that gratitude, which is God. By offering actionable, detailed guidance along with …
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In this episode of the RD Exam Ready Podcast, Zak reviews the key concepts of infant nutrition you’ll need to know for the CDR Exam. From growth assessment standards and nutrient needs to feeding recommendations, you’ll learn what’s tested and how to apply it. Topics include energy, protein, fat, vitamin D, iron, and fluoride requirements, along wi…
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Do You Need to be Baptized to be Saved? (Water & Fire Baptism)
1:17:35
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1:17:35An important question that some may ask is, do I need to be baptized to be saved? With the rise in religions like Catholicism and Orthodoxy that is happening today, as well as false teachings like the Charismatic movement, it’s important to get biblical clarity on this topic. Today we will talk about both water and fire baptism. * 00:00 - Introduct…
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If you’ve listened to Taylor Swift’s newest album, you may have heard her song Eldest Daughter. If not, the gist is this: she sings about the pressure to seem strong, cool, and not let people down. As eldest daughters, this resonated with Brierley and me. So we dove in: what is eldest daughter syndrome? How does it develop during childhood and how …
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296: Ultraprocessed Foods in Focus: How is the Food Industry Responding? – Rocco Renaldi
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35:50Full shownotes, transcript and resources here: https://soundbitesrd.com/296 Are processed foods truly undermining our health, or are they an essential part of a safe, nutritious, and affordable food supply? Should the way we classify foods based on processing outweigh decades of national dietary guidelines—or are these systems flawed from the start…
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135. Signs Your Period Recovery Plan is Not Working
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20:27Been working on getting your period back but not seeing any changes? On this episode of the Eat More Carbs Podcast, Reilly and Jenna break down the signs your period recovery plan might need a reset. They talk about what it really means if you haven’t noticed progress and how to adjust your fueling and training so your body actually starts to respo…
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402: Harnessing A Gut Toxin Binder For Gut Health (How THIS Dairy-Free Colostrum Immunoglobulin Supplement Can Massively Help) w/ Brian Kaufman
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41:20What if the real game-changer for your gut and skin health isn’t probiotics or diet… and is even BETTER than colostrum? In this episode, I’m joined by Brian Kaufman to explore how a colostrum-free immunoglobulin binder can target gut toxins, support gut repair (especially if you’ve got leaky gut), and calm inflammation — perfect for those strugglin…
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Healthy Like a Fox: Testing & Detox
1:14:13
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1:14:13God gave us a body to take care of and it is important to maintain that body with love and care. Especially because we are at the end of the genesis curse, there are many considerations these days to living a healthy life. It is also important from an eschatological perspective, because one day the world will ostracize those who do not obey its cou…
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Episode 243: Solo Episode Easy Breakfasts to Support Healthy Metabolism
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16:58Episode Description In this solo episode, I dive into why a nourishing breakfast does so much more than just "start your day." It helps stabilize blood sugar, support hormone balance, and fuel your metabolism—especially for women over 35. If you've ever skipped breakfast or relied on a granola bar and coffee to get by, this episode will help you re…
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3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2
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29:08#177 - 3 Easy Steps to No More Aches and Pains. Fascia Freedom - Part 2 Fascia is your Body’s Communication Superhighway - a continuous web of connective tissue that surrounds every muscle, organ, nerve, and blood vessel. It’s not just structural—it’s informational. This means fascia health directly influences energy flow, posture, focus, and even …
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Shadows of Antichrist: The Mark of the Beast Through Time
1:17:42
1:17:42
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1:17:42Soon the world will marvel after the Beast and take its mark, and the bible’s words will be fulfilled. Few understand the true meaning of these things, so today I hope you’ll be one of them as we look at the mark of the Beast through time. * 00:00 - Introduction * 04:28 - Important Context * 21:21 - The Mark Through Time * 1:05:03 - The End of Hist…
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