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MS LCPC Podcasts

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The Professors: We Ain't Crazy, We're Licensed

Dr. Mark Brana, Ph.D MS LCPC, Shameka Green, MS LMFT, Casey Casillas-Nichols, MS LCPC

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Discussing topics related to mental health, success and other real world issues, The Professors explore real-world topics in a down to Earth way. The Professors are adjunct faculty in colleges and mental health professionals with diverse backgrounds and specialties.
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In Between

Evan Center, LCPC, Center Counseling

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Teens aren't kids and they aren't adults; they are in between. This is a podcast for parents of teens and young adults to give you tips, insights, and strategies for parenting during these challenging years. Evan Center, MS, LCPC, of Center Counseling specializes in adolescent development and parenting.
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Hey there, I'm Safrianna Lughna, LCPC, MS, aka the Queer-Spirit Guide, and I've created this podcast for those of you brave enough to walk in the shadows with me. In my travels through spiritual and self-improvement spaces, I've found too many personal development spaces are drowning in toxic positivity. They'll tell you to "just think positive" and "focus on gratitude" while completely ignoring the shadows that are actually running the show beneath the surface. I'm here to offer something d ...
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Welcome to Wellness Rebranded podcast. You’re a woman in mid-life who’s tired of feeling drained, putting everyone else’s needs ahead of your own. You’re tired of battling food or your body, endlessly worrying about what you eat or the number on the scale. You’re done with the wellness fads, quick fixes, and extreme approaches that don’t ever work or last. You’d like tools to help you opt out of toxic diet culture… and shed the societal pressures that make you feel like nothing you do is eve ...
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We’re in an era where GLP-1 medications like Ozempic and Wegovy are everywhere. On TV, in social media feeds, at the doctor’s office, and in everyday conversations. And while these medications may be helpful or even life-changing for some, they’re also bringing up a lot of complicated feelings for many others, especially those who are choosing not …
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Yitzchok A. Pinkesz on Let’s Get Real with coach Menachem July 20 2025 #237 Kosher Astrology: Discover Hashem’s Personal Map for Your Life / Uncover Your Tafkid, Struggles, and Superpowers Kosher Astrology: A Jewish Guide to Celestial Wisdom, 500 Pages, Full-Color Illustrations: https://amzn.to/40rWgwl Visit kosherastro.com to schedule a birth char…
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We get it. You're trying to fit everything into your mornings: a workout, meditation, a full breakfast, maybe even the Today Show. But who has time for all of that before the workday starts? In this episode, we’re breaking down the concept of exercise snacking—short bursts of movement you can sprinkle into your day to support your physical and ment…
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Episode 3: The Disempowered Mind with Claudia-Sam Welcome to The Shadow Side with Safrianna, where we illuminate what others too often keep hidden in the dark. I'm Safrianna Lughna - licensed therapist, CEO of Living LUNAs, and your guide into the world of shadow work. In this episode, my guest, Claudia-Sam Cataford Sauvé, and I discuss how to over…
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What do Bigfoot, the Loch Ness Monster, and the “10,000 steps a day” rule have in common? They’re all a little mysterious… and maybe a bit made up. In this solo episode, personal trainer Tara breaks down the truth behind the 10K steps myth and shares what the research actually says about how many steps you need for better health. Spoiler: it’s not …
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Focusing on your wellness does not need to be expensive! This week, we’re breaking down realistic, accessible, and low-cost wellness tools that support your emotional health, physical fitness, and nutrition without breaking the bank. From free apps and YouTube workouts to budget-friendly meals, library resources, and community clinics, we share cre…
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Episode 2: Navigating the Unknown with Dr. Melissa Bird Welcome to The Shadow Side with Safrianna, where we illuminate what others too often keep hidden in the dark. I'm Safrianna Lughna - licensed therapist, CEO of Living LUNAs, and your guide into the world of shadow work. In this episode, my guest, Dr. Melissa Bird, and I discuss navigating unce…
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“You should listen to your body” — but what does that actually mean? In this episode, we’re breaking down one of the most common (and confusing) pieces of advice in the intuitive eating space: how to actually understand how food makes you feel. If you’ve ever thought, “I want to listen to my body… but I have no idea what I’m listening for,” this on…
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If your body couldn’t change no matter what—how would you show up for yourself? This follow-up episode dives deeper into one powerful question that left Maria reeling (in the best way). What if your body stayed exactly as it is—forever? Would you still hit the gym? Would you live off chocolate cake? Would you finally wear the bikini? We talk honest…
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"I just want to feel good in my body this summer." Sound familiar? You’re not alone. What does that really mean? And more importantly, does it always have to involve changing the way you look? In this episode, we explore this through personal stories, struggles, and redefinitions of what it truly means to feel good in your body. We peel back the la…
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Episode 1: The Shadows We Face Welcome to The Shadow Side with Safrianna, where we illuminate what others too often keep hidden in the dark. I'm Safrianna Lughna - licensed therapist, CEO of Living LUNAs, and your guide into the world of shadow work. In this debut episode, I explore the collective shadows facing us in 2025, including the impacts of…
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If your life were a recipe, these three ingredients would be non-negotiable. In this episode, Maria, a mental health therapist, shares the three foundational elements that every woman needs to thrive — self-worth, self-esteem, and self-love — and explains how a lack of these essential ingredients shows up in our daily lives through burnout, people-…
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This week’s episode dives into a topic that’s often considered taboo — but is incredibly important: alcohol. Whether you're sober, a social drinker, or simply questioning your relationship with alcohol, this episode will meet you with compassion, curiosity, and zero judgment. We're joined by Maureen Benkovich aka the “Sober Fit Chick”, alcohol free…
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If you’ve ever felt guilty for taking a break, believe that hustling is the only path to success, or struggled to sit still without your mind racing — this episode is for you. This week we’re flipping the script on how we view rest, because let’s be honest, rest isn’t a luxury — it’s a necessity. From physical and emotional rest to social and spiri…
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Weighted vests are everywhere—from viral TikToks to major headlines in the New York Times. But are they just a trend, or actually worth adding to your routine? In this episode, Tara breaks down the hype and the science behind weighted vests, and answers the most common questions she’s getting from clients and followers. From improving strength and …
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We hear the word mindfulness all the time, but what does it actually mean… and more importantly, how do we practice it in real life? In this episode, Maria, Tara and Elizabeth have a refreshingly real conversation on what mindfulness looks like outside of a yoga studio. From zoning out while driving to doom scrolling (or as Maria calls it — dumbscr…
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Make Marriage Great Again - Overcoming Distance, Communication Breakdowns & Emotional Disconnection Rabbi Benzion Shafier and Rabbi Yarom Weissberg on Let’s get Real with Coach Menachem Sunday May 4, 2025 #229 To get the book and to sign up to the mentoring program: https://theshmuz.com/
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Burnout doesn’t just happen in therapy rooms or hospitals—it happens in boardrooms, loan offices, and anywhere women are expected to give endlessly without pause. In this episode, we’re joined by Tanner Greenwalt, a seasoned mortgage professional who is changing the way her industry views mental health and success. Tanner shares her personal journe…
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Feeling off lately and wondering if it's perimenopause—or just life? You’re not alone. In this episode, we sit down with Dr. Poldmae a licensed acupuncturist, Doctor of Acupuncture and Chinese Medicine, and founder of Meadow Hill Wellness, to cut through the noise, demystify midlife, and talk about what’s really happening to your body, your mind, a…
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Protein is having a moment—but how much do you actually need? In this episode, we’re digging into the hype, the research, and the real-life application of protein intake for women in all stages of life, including perimenopause and menopause. With so much noise around macros and protein powders, it can be hard to know what’s real and what’s just die…
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