Search a title or topic

Over 20 million podcasts, powered by 

Player FM logo

Mom Of Many Hats Mentor Podcasts

show episodes
 
Artwork

4
Holistic Moms | Nurse Burnout, Mom Stress, Holistic Wellness, Stress Management, Caregiver, Anxious Mom, Holistic Care, Intentional Living

Shan Wright | Nurse Mom Coach, Christian Mom Mentor, Holistic Nurse, Accountability Coach, Speaker

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Weekly+
 
Hey Mama, are you overwhelmed by the lack of time in the day to do ALL the things? Do you want more balance with prioritizing all the balls you juggle? Are you feeling disconnected from God, husband and even kids, because patience, presence and peace seem out of reach? Do you want a healthier body, mind, spirit AND home, but don’t even know where to start? I’m so excited you are here! This podcast will help you be intentional with your precious 24 hours, feel more connected to God and your f ...
  continue reading
 
In today’s fast-paced digital world, many female millennial entrepreneurs are chasing success, juggling multiple responsibilities, and striving to make an impact—all while feeling the weight of stress and overwhelm. For these women, mastering their emotional landscape is not just a want; it’s a need for personal fulfillment and professional success. A Millennial's Guide to Healthy Emotional Regulation in Life and Business is here to support those women who are tired of burnout and are seekin ...
  continue reading
 
Artwork

1
Surrender Driven Success - Biblical Mindset, Intentional Motherhood, Balancing Business and Family, Purpose, Success Strategies

Michelle Hiatt -Christian Life Coach, Faith-Led Business Coach, Mom of Many Hats Mentor

icon
Unsubscribe
icon
icon
Unsubscribe
icon
Monthly
 
Hey friend, welcome back to The Surrender Driven Success Podcast! Do you absolutely LOVE being a wife and a mom, but something in you desires MORE? Do you have dreams in your heart and the drive to pursue work “outside of motherhood” despite ALL the hats you wear at home? But you ask yourself HOW? How can I prioritize my family AND do the things I feel called to do without sacrificing one or the other? How can I grow as an entrepreneur without hurting my family? You wonder, if it’s REALLY po ...
  continue reading
 
Loading …
show series
 
Send us a text Have you ever wondered why some people seem to radiate a sense of safety and calm, while others constantly chase it? Today's episode dives deep into a personal breakthrough that forever changed my understanding of what it means to be safe in the world. Through a spontaneous journal entry that emerged from a simple check-in text with …
  continue reading
 
Hi Intentional Wellness Warrior! Does life seem to be going so fast and even that the ground might fall from underneath?? Does your foundation feel shaky? Today’s guest knows about that and knows how to speak to it. She has built a firm foundation in her life and mentors moms and families to do the same! As the founder of MomsMentoring, Linda has e…
  continue reading
 
Send us a text Have you ever felt that uncomfortable sensation when your body is screaming for change? That's exactly where I found myself recently – caught in a masculine, pushing, externally-driven strategy that left me depleted and disconnected from my own wisdom. When I noticed myself speaking words that left a bad taste in my mouth, I recogniz…
  continue reading
 
Hi Intentional Wellness Warrior! Today we’re diving into a topic that comes up a lot in the holistic world—manifestation. You’ve probably heard it: “Your thoughts create your reality. Just visualize what you want and call it in.” And while there is truth to the power of our thoughts and words, here’s the danger: when manifestation is used to get wh…
  continue reading
 
Hey Intentional wellness Warrior, Fear, worry, fright, nervousness, anxiety, panic, agitation, distress- fear. It's all the same and the enemy of this world wants us to feel it all. When we let it take over we live stuck, comfortable, still, quiet, complacent, scared. The Word of God tells us some will say 365 times, do not be afraid. You may liste…
  continue reading
 
Send us a text Have you ever felt that gnawing disappointment when a seemingly perfect client prospect suddenly ghosts you after weeks of promising conversations? That painful experience reveals a crucial truth about business relationships: the energy we bring to client acquisition directly impacts the quality of clients we attract. This conversati…
  continue reading
 
Hey Intentional Wellness Warrior! Stress affects everythinggg, including our sex and intimacy with our partner! So, let’s talk all about it today and have a real conversation about what this looks like in marriage with my friend, Michelle. Michelle Castro isn’t here to tiptoe around the truth—she’s here to rip off the lies that have kept Christian …
  continue reading
 
Send us a text Have you ever wondered what happens when the algorithm suddenly favors you and your content goes viral? That moment when hundreds of thousands—or millions—of eyes are suddenly on you can be both exhilarating and utterly paralyzing. Most creators dream of virality without understanding the physiological impact of massive attention. Wh…
  continue reading
 
Hey Intentional Wellness Warrior, Today we’re leaning into a topic we know all too well: stress. BUT, we know it SO well, we ignore it, don’t see, deal with it. Something we know to be true- stress is present, but I don't hear in real conversations people being honest about their stress and health connection. Specifically, the way stress is making …
  continue reading
 
Send us a text Beneath the sprawling branches of an ancient oak tree, something sacred is happening. Women are gathering, exhaling, and remembering what it feels like to be fully present in their bodies again. The Her One Day Immersion isn't another wellness workshop cluttering your calendar—it's a soul calibration. Just 10-15 women meet on Sunday …
  continue reading
 
Hi Wellness Warrior! Today, we’re diving into something that doesn’t always get talked about enough—but when you experience it, it can shift everything. I’m talking about somatic work. You see, so often as moms, nurses, caregivers—we live in our heads. We push through stress, we manage schedules, we deal with emotions by tucking them away and just …
  continue reading
 
Send us a text You've built it—the business, the brand, the powerful presence. You're the woman others admire, claiming "she's so confident" and "she always knows what to say." But lately, in those quiet moments, something deeper stirs. A whisper not in your mind, but your body. It's not asking for another strategy or funnel. It's pleading: "Please…
  continue reading
 
Hey Wellness Warrior, If you’re a nurse mom, healthcare professional, or caregiver—your schedule probably looks more like a puzzle someone shook up and dumped on the floor than a nice, clean calendar. Long shifts, unpredictable hours, on-call duties, and then coming home to your second shift: parenting, marriage, household responsibilities. I want …
  continue reading
 
Hi Intentional Wellness Warrior! Are you going through it? By “it” I mean anything! Are you in a season of change or transition? With the changes of life, many feelings accompany those changes. Some of these changes can feel very hard and bring complex feelings. These feelings can send our stress buckets pouring over into burnout. This breath praye…
  continue reading
 
Send us a text The Visibility Hangover strikes when you finally do that brave thing – posting vulnerability, launching your offer, speaking your truth – and suddenly want to crawl into a hole. That anxious, raw feeling isn't weakness or failure. It's your nervous system's natural response when it doesn't yet feel safe being seen. Visibility taps in…
  continue reading
 
Hi Intentional Wellness Warrior! Let’s fight for healthy hormones today!! I have a special guest on, Lara Frendjian who is a holistic nutritionist and hormones expert. She is so wise on how to care for our bodies as women and in these stressful seasons. So if you feel like you are tired, stressed, gaining weight, foggy, forgetful, crazy…then tune i…
  continue reading
 
Send us a text Ever feel like the six-month mark just slapped you in the face with the reality of your unachieved goals? That gap between January's vision board and today's reality can trigger a shame spiral that disconnects you from your worth and purpose. Let's be honest – most of us aren't off track. We're simply in between versions of ourselves…
  continue reading
 
Hey Intentional Wellness Warrior! If you’re a nurse, healthcare provider, or full-time caregiver… I want to ask you something gently today: Have you ever said, “I’m just tired.” Or maybe: “This is just a busy season.” Or even: “Everyone feels like this—it’s part of the job.” Then this episode is for you. Because what if that exhaustion… is somethin…
  continue reading
 
Send us a text Are you exhausted but can't seem to rest without feeling guilty? Do you find yourself thinking "I should be doing more" even when your body is desperately signaling for a break? The truth is stark but liberating: you're not lazy—you're overwhelmed. This episode dives deep into the shame loop that keeps high-achievers trapped in cycle…
  continue reading
 
Hey Intentional Wellness Warrior! If you’re a nurse, healthcare professional, or caregiving mama, you’re probably used to wearing scrubs or a uniform most days—and let’s be honest, when it’s time to get dressed for anything else, it can feel frustrating, overwhelming, or just plain exhausting. In today’s episode, I’m sitting down with Nikki Hinrich…
  continue reading
 
Hey Intentional Wellness Warrior! As a Nurse or Healthcare pro, we learn in schooling how to keep time, how to prioritize our tasks in time. We know to always start with the ABC's in emergency situations. Even as a caregiver we get into routines that can help us prioritize our time. BUT, what happens in emergency life situations or just on your str…
  continue reading
 
Hey Intentional Wellness Warrior! If you're anything like me, you're used to doing. Solving problems, staying busy, holding it all together—because if you slow down, it feels like everything might fall apart. You may just lose CONTROL. But what if stillness wasn’t weakness? What if stillness was actually strength—because it allows God to step in an…
  continue reading
 
Send us a text The delicate dance between authentic expression and structured creation has always fascinated me. Today, as rain taps against my window and thunder rolls in the distance, I'm reflecting on how AI has transformed my creative process while preserving my essence. This technology hasn't replaced my voice – it's amplified it, providing gu…
  continue reading
 
Hey Wellness Warrior! Nursing and health care is flexible. We can choose many different ways to do with that craft, and exercise those giftings. Maybe your story is like mine and you laid down nursing to be a stay at home mom, but still want to be in health and wellness in some way. Maybe you are burnt out on full time nursing and desire to go part…
  continue reading
 
Send us a text What happens when a creative takes time off instead of pushing through burnout? After taking a two-month hiatus from creating content, I've returned with profound insights about the necessity of pausing, processing, and recalibrating before continuing to serve others. During my break, I experienced what some call being "triggered" bu…
  continue reading
 
Hey Intentional Wellness Warrior! Have you ever walked through trauma, helped others through theirs, or found yourself completely drained from the weight of both? In this episode, we’re asking the hard but healing questions—about boundaries, empathy, identity, and what it means to care for yourself when life feels uncertain, your cortisol is high, …
  continue reading
 
Hey Wellness Warrior! Let’s talk today about something I know hits home for so many of us nurses, healthcare pros, caregivers... 👉 “How do I reduce stress... when healthcare IS stressful?” Because you might be thinking: “Shan, I don’t need a stress assessment—I KNOW I’m stressed. But I can’t exactly walk away from my shift, from charting, from pati…
  continue reading
 
Hey Wellness Warrior! I’m bringing you a great conversation today that I believe will serve you right where you are! What we talk about in this convo can help you wherever you are in your wellness journey! Just 2 coaches sitting down talking from our lived experiences in order to encourage you. Erin Trier is an expert women's wellness and empowerme…
  continue reading
 
Welcome to another breath prayer episode, in the Breathe & Be Still series. Let's breathe and be still and know that He is Lord and you are safe, known, loved by Him. So often in your life, you are the rock. You are other’s rock. They rely on you for strength, support, encouragement, love, help. You love to serve and you are dependable. BUT, you ca…
  continue reading
 
Welcome Intentional Wellness Warrior! Today, I want to speak to my nurse and healthcare mama friends—and really any caregiving mom—who’s said something like: “I don’t think I’m burnt out from work… It’s probably just homeschool burnout.” Or, “No, I love my job. Getting out of the house actually helps!” If that’s been you, I want to say two things u…
  continue reading
 
Hey Intentional Wellness Warrior! I have a returning guest today and I'm so excited about it! Amber Lia is back with her new devotional and to share real practical tips on how we can be untriggered as a mom. Amber was also on episode 60 and is full of wisdom. Whether you are a working nurse as a mom, healthcare professional, or caretaker of any sor…
  continue reading
 
Hey Intentional Wellness Warrior! I thought about this word and action we do often in nursing…priming. We prime tubing with saline to prepare it for the solution we intend to get to the patient. You are making something ready for use by priming it. Let's relate this to our minds. Yes, we have stressful jobs in healthcare, but are we unintentionally…
  continue reading
 
Nurse, Healthcare professional, Caregiver, Mom.... You are invited to a free, virtual, experiential Workshop! The Find More Time Workshop will help you reclaim your time, energy, and joy without adding more to your to-do list. 💛 In just ONE hour, you’ll walk away with: ✅ A fresh, faith-centered view of time (and why you always feel like it’s runnin…
  continue reading
 
Hey Intentional Wellness Warrior! Today we are talking to one of my key players in my holistic healing journey. She is one of my best friends and she is the one who taught me and most importantly held me accountable to rewiring my brain. In this episode we talk about things that will make your life less stressful as a busy nurse, caregiver, health …
  continue reading
 
Hey Nurse Mom, Caregiver friend, You care for everyone so well, but do not have the time, energy or belief left to care for yourself. I believe if we truly found ourselves worthy of the crown, found our worth as a daughter of the King and lived in that truth, we wouldn't find ourselves in Stressedout-ville or Burnout Bay. I think it all comes back …
  continue reading
 
Hey Wellness Warrior! i didn't know I was in burnout for years!! This means I had many different transitions in and out of my life and still didnt know. I thought this is life, and I am managing it the best I can. And we hear that advice or encouragement often - “you are doing the best you can.” And not to shame that advice at all, but is that real…
  continue reading
 
Hi Intentional Wellness Warrior! You care for everyone else. You know a lot about health and wellness and medicine. But, do you care for your own wellness? I was so bombarded with medicine, that it was very normal for me to pop 800 mg of ibuprofen for a headache, but not address my eating or sleeping habits. It was very normal for me to deal with g…
  continue reading
 
Hi Intentional Wellness Warrior! Ch cha changes.... I actually don't like when things change, but I've learned to appreciate the growth. If I'm abiding with Jesus, then when things change (not all) it's for my growth of more fruit. I have been in quite the pruning season and one thing that's been affected is this podcast. For one, I dropped to one …
  continue reading
 
Hi Intentional Wellness Warrior! Do you know what a Godwink is?? Well, this episode is a Godwink, this conversation and the time and day it happened was a complete Godwink. Godwinks remind us that we are not alone and God is with us at all times. I had the privilege and honor to speak with the exact person who coined the term Godwink! Authors, crea…
  continue reading
 
Send us a text Vulnerability and leadership often feel at odds with each other. As someone who's built her reputation as "the SOS girl" – the one everyone calls during their darkest moments – I've struggled with a profound question: how do I ask for help when I'm drowning? This raw, unfiltered exploration takes you through the emotional tug-of-war …
  continue reading
 
Hey Intentional Wellness Warrior! Are you in burnout? How do you know? This mom to 4 and nurse, was in burnout for years before she even realized it! She shares her story and what she did to discover she was in burnout and then how she got out! This is a conversation I had with Jeanelle Classen in the Nursing the Nurse facebook group. Community and…
  continue reading
 
Hey Intentional Wellness Warrior! In light of Good Friday being today and Easter Sunday, I bring you this breath prayer. Jesus conquered all sin and death on the cross for you and for me and for the world. AND THEN he rose 3 days later . His resurrection from the dead , victory over all gives us life. He is Risen and alive and that means as we rece…
  continue reading
 
Send us a text Your brain isn't broken—it's protecting you. That emotional numbness you feel? It's actually your mind's sophisticated defense mechanism at work. When we experience trauma, our brains literally split into two separate functioning systems—the logical left hemisphere and the emotional right hemisphere—creating a disconnect that manifes…
  continue reading
 
Hey, Intentional Wellness Warrior! Today I’m sharing an amazing TESTIMONY from my friend, Brittany Poppe! Brittany Poppe is a Christian Abortion Recovery Leader, Pro-Life Speaker, and Mental Health Coach. She helps women partner with God so they can heal their hearts from the past decision of abortion. She is the host of a top 2% globally ranked Ch…
  continue reading
 
Send us a text The sudden loss of a friend to uncontrolled anger shook my world this week. Despite the raw heartache I'm experiencing, I've chosen to share my grief journey openly – not as a display of weakness, but as true emotional leadership. Grief demands processing, and I've discovered fascinating insights about how we approach pain. My male f…
  continue reading
 
Hey, Intentional Wellness Warrior! Today, I'm sharing an interview I had on my friend Melissa Armstrong’s podcast- Holistic Health with Melissa. I broke up the conversation, so to hear the whole thing head over to her show! But, in this conversation I share my testimony of my nursing career. How I experienced burnout and wasn't even aware of it! Ho…
  continue reading
 
Hey Intentional Mama! We have our second male guest today and I’m thrilled to introduce you all to Fred Bays! I’ve deemed him as “Pastor of the Pod” as he is a former pastor and continues to live in his identity of leading all to Jesus. Today we talk about his Wilderness Principle. We discuss how you know you are in it, and the 3 L’s to get out of …
  continue reading
 
🎉 It’s My Birthday… And I Have a HUGE Gift for You! 🎁It’s my 41st birthday! But you know what? Instead of just celebrating me, I want to celebrate YOU.If you’ve been feeling burnt out, overwhelmed, exhausted by the mundane, drowning in daily chores, snapping at your kids, and constantly feeling like there’s never enough time… whew, I see you, mama.…
  continue reading
 
Send us a text Have you ever poured your heart into a project only to face rejection after rejection? That gut-wrenching feeling of uncertainty can make even the most confident entrepreneur question everything. But what if those "no's" are actually guiding you toward your perfect "yes"? The transformative perspective I share in this episode complet…
  continue reading
 
Hey Intentional Mama! Today, we’re tackling something every mom knows too well—mom guilt. That sneaky, lying voice that makes you feel like no matter what you do, it’s never enough.But here’s the truth: Mom guilt is a liar. And today, I’m going to show you exactly how (in 5 different ways) to shut her up for good! One way to shut her up is to inves…
  continue reading
 
Loading …
Copyright 2025 | Privacy Policy | Terms of Service | | Copyright
Listen to this show while you explore
Play