Best Mixed Pot Podcasts (2026)

1
I Only Listen To 90s Music: Remember When MTV Played Music? (Salt-N-Pepa, 2Pac, Outkast, The Verve, And More) 2:12:45

Play Pause

10m ago2:12:45

2:12:45

The crew is back starting your new year right discussing: 5:40 MTV stops playing any music for good 23:48 Salt-N-Pepa loses lawsuit to get back their masters 30:13 Skee-Lo owns make millions off his publishing for "I Wish" 37:36 RIP to TK Carter 44:07 LA Reid settles harassment lawsuit with Drew Dixon 58:21 Teddy Riley says he has R. Kelly Music co…

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Burned Out, Wired, and Tired: Cannabinoids for Nervous System Balance with Joe Sheehey 1:09:39

2h ago1:09:39

1:09:39

Stress feels louder, sleep feels harder, and your nervous system is fried. Welcome to midlife! In this episode, Joe Sheehey, founder of Cured Nutrition, breaks down the endocannabinoid system, how it impacts stress and sleep, and why it matters even more for women 35+. We also dive into exactly how to tinker with CBD, CBN, and microdosing THC in a …

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Ep 3449: Leinster's Great Escape, Munster Lose And Learn, The Walls Win - 12/01/26 52:41

17m ago52:41

52:41

Four tries, two comebacks, a last second kick to win it against their fiercest rivals and elation in the stands - and yet Leinster were cut open and exposed for most of this thrilling game against La Rochelle. Shane and Gerry weigh up the positives and negatives, we ask how on earth did Leinster win it and is a clutch kick and a late La Rochelle co…

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Hip Hop What Ifs: What if Houston, Not Atlanta, Became the Mecca of Southern Hip Hop? 1:23:20

1h ago1:23:20

1:23:20

In this episode of Hip Hop What IFS, we dive deep into a pivotal cultural debate: why didn't Houston become the permanent "Mecca" of hip hop instead of Atlanta? We are joined by Houston resident and hip hop head Cornelius Anthony to break down the massive legacy of the city’s pioneers. We discuss how J. Prince and Rap-A-Lot Records established the …

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Ep 3448: Macc Lads, Theatre Of Screams, Lumumba Falls, Mané v Mo, Mbappé No Honour, Chelsea Heritage, Limp Dutch 1:03:23

1d ago1:03:23

1:03:23

FA Cup third round weekend brings the usual desperate scrabbling around for stuff to talk about. Can we really call Macclesfield-Palace the greatest upset of all time when the holders picked a B team? Are Chelsea fans singing against Keir Starmer because of something to do with Roman Abramovich, or do they just hate him anyway? And is the era of ki…

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Keith's Feats, The West Kerry Life, The Irishman - 08/01/26 36:20

7h ago36:20

36:20

The reigning champions V the champions-in-waiting... Slot's defence of the PL title, and maybe his job, could end tonight and we will, of course, dedicate tomorrow’s World Service pod to this clash. Plus there's Keith's feats with Brentford, Kelleher's form in goal, the managerial situation at Man Utd, Arsenal-cup-drinking Thomas Frank, the NFL pla…

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Everyone Needs an Aquarius: The Adin Ross Problem (Drake/Stake, 1:59:04

3h ago1:59:04

1:59:04

Dom and D return and D is fired up about Adin Ross on this episode but they discuss: 11:16 Surviving Diddy: Justin and Christian Combs have a documentary coming to Zeus Network 27:37 Aiden Ross, Drake, and Stake.com hit with a RICO lawsuit 42:04 US snatches up Venezuelan President Nicolas Maduro 52:11 Donnie McClurkin hit with a harassment lawsuit …

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Just Posted: Steak, Sports, and Sensitivity (Ohio State vs Miami, Drake and Adin Ross, Trump Invades Venezuela, Diddy's Sons, And More) 1:23:28

4h ago1:23:28

1:23:28

Sleepy and Dosia are done after the Ohio State loss to Miami but they have Arlis back as the special guest. They discuss: 1:45 Miami puts BTA to Ohio State 16:40 CFP Semifinals prediction 20:01 Trump snatches up Venezuelan President 29:18 Diddy Son's documentary on Zeus 47:12 Drake and Aiden Ross caught up in with Stake in RICO Lawsuit 1:05:06 Dosi…

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The Long Game: Friendships, Tracking Body Composition, and Habits in Stressful Seasons 1:00:49

4h ago1:00:49

1:00:49

Longevity isn’t built by doing more. It’s built by staying connected, adapting through hard seasons, and focusing on what actually makes a difference for long-term health. In this episode, we break down what decades of research say about relationships and aging well, how to maintain healthy movement habits through surgery or chronic illness, whethe…

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Ep 3443: Littler Turns Heel, Ulster Show The Way, Frawley Goes West, Escort Love - 05/01/26 47:26

1d ago47:26

47:26

At 18 years of age two time world darts champ Luke Littler has no more worlds to conquer, so now gets his kicks from turning heel. Eoin goes through his wrestling archives while Ken frets about the future of the sport. Leinster won three from three in the Christmas interpros but Ulster are the story this week after a stylish 28-3 win over Munster a…

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Ep 3442: Goodnight Sweet Prince - 05/01/26 1:19:58

16h ago1:19:58

1:19:58

Goodbye Ruben. We are sorry to see you go. You were good to us. We wish you well. We discuss why so many fanbases currently seem to hate their manager/coach - with happy exceptions like Arsenal, and Brentford, whose four goals against Everton amounted to a symphony of the head coach's craft. Mark Critchley and Lars Sivertsen join us to talk about h…

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2025 Winners & Big Fall Offs | Come Ups, Comebacks, Haters & Suckers of the Year 3:04:48

5d ago3:04:48

3:04:48

In this episode of 2025 Winners and Big Fall Offs, we break down the biggest come ups, surprise comebacks, culture crashes, political moves, elite-level hating, and all-time sucker behavior from the year. This isn’t a recap — it’s a real conversation covering music, media, politics, pop culture, and public figures that defined (or embarrassed thems…

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Modern Menopause Management: Navigating Facts & Myths with Dr. Mary Claire Haver [Renewed] 53:35

7d ago53:35

53:35

The #1 menopause doctor is in the house! Today I tackle all of your menopause and hormone replacement therapy questions with the leading expert on the topic, Dr. Mary Claire Haver. We talk myths, facts, studies, and so much more. Save this one—you’ll want to listen to it again! Timestamps: [2:00] Intro [3:54] welcome [5:09] What is the actual defin…

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Ep 3440: Charlie O’Leary Irish Football Legend - 30/12/25 53:10

7d ago53:10

53:10

Charlie O’Leary, a former Republic Of Ireland kit-man under big Jack and all round Irish football legend, was our Second Captains Hero of 2025; he was even in the Gaiety to take a victory lap in front of 1300 people in October. But before then, Ken, Eoin and Branno were in his house on Dublin’s northside to talk to him about his incredible 101 year…

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Hip Hop What Ifs: What If Nipsey Hussle Was Still Here? How Would The Rap Game Be? w/ Dolemite 1:19:44

15d ago1:19:44

1:19:44

In this thought-provoking episode of "Hip Hop What Ifs," D and 12 Kyle are joined by special guest Dolemite from the acclaimed "Too Much Game" podcast to dive deep into one of the most compelling questions in hip hop culture: What if Nipsey Hussle had not passed away? Together, they reflect on the powerful legacy of Nipsey Hussle, examining his pro…

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Ep 3438: A Christmas Love Fest With Ken And Wilson - 29/12/25 1:01:24

12d ago1:01:24

1:01:24

An annual Second Captains tradition continues today under new branding (RIP Scrooge Cast), as Jonathan Wilson joins Ken to discuss the post-Christmas football. Also touched on today: energy flows, Wilson's inability to take a day off work, the possible impact of AI on the game, Protestantism, whether 'reading' might in fact have been the problem al…

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Everyone Needs an Aquarius: Nicki Minaj Wanted A MAGA Hat For Christmas (Tyra Banks, Anthony Joshua/Jake Paul, Xmas, And More) 1:46:01

12d ago1:46:01

1:46:01

Everyone Needs an Aquarius couldn't leave you without something for the Christmas!! This episode they discuss: 9:31 Nicki Minaj goes to Turning Point USA's AmericaFest and freestyles with Erika Kirk 48:38 Tyra Banks and her Hot Ice Cream shop fail 57:22 Jake Paul vs Anthony Joshua fight 1:06:42 Surviving Diddy: Diddy being transferred to the same p…

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Just Posted: Holiday Madness (Nicki Minaj, 21 Savage, Ohio State, Sherrone Moore, Holiday Music, Patriot Games, And More) 1:52:20

14d ago1:52:20

1:52:20

Sleepy brings back frequent guest Arliss to get you ready for Christmas. They discuss: 8:10 Nicki Minaj appears at Turning Point USA event as the special guest 21:04 You ready For Trump's Patriot Games? 28:17 21 Savage says "F The Streets" 44:35 Sherrone Moore's crash out shows he should have never been the coach in the first place 57:59 Ohio State…

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The Stress Episode: Managing Symptoms, Regulating Cortisol, and Undoing Damage with Christa Biegler [Renewed] 1:19:10

20d ago1:19:10

1:19:10

Stress messing with your energy, sleep, digestion, and sanity? Christa Biegler and I dig into why your cortisol might be all over the place and what you can do to get your body back on track. Think practical tools, smart strategies, and actionable tips that help you finally feel grounded again. Timestamps: [1:59] Welcome [4:22] Interview with Chris…

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Ep 3434: Can Villa Keep This Up, Amorim Is For Turning, Pep Not Eternal, Rogers Better Than Bellingham, Jake Paul Nonsense - 22/12/25 1:11:29

23d ago1:11:29

1:11:29

Inside us all are two wolves. Unfortunately for Wolves the football team (despite Matt Doherty's reverse Churchill) it's the wolf that is currently the worst at football in all of Europe. Meanwhile, the Romulus and Remus of Serie A get their teeth into Evan. To talk about Ruben's back four, Villa's rise, Rogers V Bellingham and happy Pep we chat to…

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I Only Listen to 90s Music: Another Soulful Christmas (Jada Pinkett, Whitney Houston, Brandy and Monica Tour, Christmas Classics, and More) 2:30:12

15d ago2:30:12

2:30:12

I Only Listen to 90s Music couldn't leave you without another soulful holiday episode. This episode they discuss: 1:16 Stacey discusses her not believing the Brandy and Monica Tour would finish 11:00 How Jada Pinkett's movie career could have been 35:27 What song reminds you it is Christmas? Favorite Christmas songs 53:39 Best Christmas Gift and Ch…

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Salah's AFCON, A Country For Old Men, Fat Quiz, Ribald KENCALL 24:00

18d ago24:00

24:00

It was “Super-Friends Of The Show” week this week, between Killian Sundermann coming in for the Second Captains FAT quiz of the year, a chat with US Murph, our first ever festive edition of KENCALL and Oluwashina Okeleji on Salah's AFCON 2025 and Nigeria's legal route to the 2026 FIFA World Cup . We’ve had an amazing year on the podcast this year, …

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Everyone Needs an Aquarius: Sherrone, Sherrone...SMH! (Fawn Weaver, Candace Owens, Rob Reiner Death, and More) 1:25:38

19d ago1:25:38

1:25:38

Dom and D bring you another heater discussing: 1:34 Sherrone Moore and his ridiculous saga at the U. Michigan 20:32 The tragic death of Rob Reiner and Donald Trump's ridiculous response 32:33 Candace Owens vs Erica Kirk is on 40:09 Surviving Diddy: How Did they get the documentary footage and LaRussell's interaction with Diddy 52:17 Trey Songz' rec…

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Just Posted: Love. Lies, and Football (Sherrone Moore, Diddy, CFP, Notre Dame, and OKC Thunder) 1:39:34

21d ago1:39:34

1:39:34

Sleepy and Dosia are back once again with a hot and piping episode: They discuss: 1:48 Sherrone Moore and his epic crash out 26:15 College Football playoff and should Notre Dame have to join a conference 44:47 Sean Combs: The Reckoning (Review): How is this Diddy documentary? 1:01:21 Can OKC break Golden State's regular season record? Email the sho…

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Protein Intake, Building Muscle, and Becoming Forever Strong with Dr. Gabrielle Lyon [Renewed] 57:51

27d ago57:51

57:51

Today, we’re talking muscle, protein, and everything you need to know about healthy aging with Dr. Gabrielle Lyon. We break down optimal protein intake, the habits that actually build muscle, and the most effective way to train in your 30s, 40s, and 50s. If you want a clear, science-backed roadmap to becoming “forever strong,” this episode is it! T…

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Ep 3249: Send In The Second Rows, The Munster Project, Clutch Charlie Smyth - 15/12/25 46:29

23d ago46:29

46:29

Munster and Leinster both won their Champions Cup games over the weekend, both came through sticky situations against English opposition, but overall satisfaction levels are low. We chat to Shane Horgan and Andrew Trimble about Clayton McMillan's realistic outlook on the Munster project, Leinster's pre-Chistmas form, and they react to former Leinst…

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Episode 3428: Evan Hype Re-Up, Ruben's High Horse, Anfield Ceasefire, Xhaka Best Mackem, Uefa Cup Robbie 1:13:25

30d ago1:13:25

1:13:25

It looks like Celtic arrived at a good time for Evan Ferguson, while Robbie Keane seems to be having so much fun in Europe the question is how he will ever be tempted back to the league where he made his name. Morgan Rogers' Stan Collymore-like winner for Villa at West Ham reminds us that it's been a while since Ken read out some npG minus xG stats…

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The Hallmark of it All 1:05:14

22d ago1:05:14

1:05:14

This week, I take a sleigh ride straight into the most unexpectedly chaotic corner of the internet: the Hallmark Christmas Movie Fan Club Facebook group. What should be a peaceful land of hot cocoa, small-town meet-cutes, and flannel-covered love stories is actually overflowing with holiday drama. I’m digging through the spirited debates, the passi…

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Everyone Needs an Aquarius: Save The Drama (Ray J, Cassie, Gene Deal, Jason Derulo, and Alan Govenar) 1:17:06

25d ago1:17:06

1:17:06

Dom and D are back are once again with a jam packed episode also featuring an interview from documentarian and artist Alan Govenar. This episode they discuss: 3:55 Ray's recent drama with his ex wife, Beyonce/Brandy, and AMEX 15:18 Surviving Diddy: Cassie being sued by Clayton Howard and Gene Deal and Misa Hylton go at it 28:11 Jason Derulo says th…

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Salah Week, Ken Called It, Chess Cult 23:11

26d ago23:11

23:11

We’d another barn-storming week this week, with the main story being Mo Salah’s rapidly-deteriorating relationship with Liverpool Football Club, which we covered in depth. We had a brilliant chat with Danny Rensch, the co-founder of chess.com, which went from being a successful start-up to a billion dollar company during the pandemic, thanks largel…

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Surviving Diddy: Sean Combs- The Reckoning (Review) 1:09:49

27d ago1:09:49

1:09:49

Surviving Diddy is back!! Dom and D react to Alex Stapleton and 50 Cent documentary Sean Combs: The Reckoning, breaking down key revelations from witness testimony, behind-the-scenes footage, and legal fallout — including Keefe D’s accounts, juror questions, and Netflix’s role in acquiring footage. This episode explores themes of abuse of power, ma…

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Lead in Protein Powders, Handling Muscle Soreness, and Hormone Myths 1:05:13

1M ago1:05:13

1:05:13

Lead in protein powder? 😬 Yep, we’re unpacking the Consumer Reports article that has everyone talking. Plus, what to do when you’re so sore you can barely move, and whether “balancing your hormones” is even a real thing. This one’s packed with recovery tips, a little myth busting, and science-backed advice. Timestamps: [20:00] Consumer health artic…

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Ep 3423: Rio's World Cup Jitters, Munster Take A Bath, Rieko Arrives, Dingle At The Death - 08/12/25 57:44

29d ago57:44

57:44

Permutations Man had a rough week last week and he is back on air today to explain what happened. Ken asks if Rio Ferdinand was the worst possible choice for a complex World Cup tv draw? The Champions Cup is back, and Munster got a reality check inside the first 20 minutes against Bath on Saturday evening. Munster legend Dave Kilcoyne and Gerry Tho…

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Ep 3422: Villa's Glory, Ken Weeps for Europe, Mixed Zone Mo - 08/12/25 1:08:27

1M ago1:08:27

1:08:27

The memory of Friday's FIFA draw continues to linger like the smell of a dead rat under the floorboards. As he whines about middle-of-the-night kick offs, people are accusing Ken of being 'eurocentric' - but surely somebody has to be? Meanwhile Mo Salah seems to have torched his future at Liverpool by accusing the manager and club of throwing him u…

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2025 GOSSIP WRAPPED 54:59

1M ago54:59

54:59

Welcome to 2025 Gossip Wrapped, the episode where we close out the year by reading the most chaotic, surprising, and entertaining gossip listeners sent in all year. You submitted anonymous secrets, scandals, unexpected twists, and “you didn’t hear this from me” moments — and I’m sharing the very best of them. Expect drama that could fuel a TV write…

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Everyone Needs an Aquarius: Real From The Fake (Megan Thee Stallion/Milagro, The Danish Deception and More) 1:02:54

1M ago1:02:54

1:02:54

Dom and D are back after a great Thanksgiving holiday. This episode they discuss: 0:21 Surviving Diddy: Upcoming Youtube Live discussion on the new Diddy documentary produced by 50 Cent 7:01 Megan Thee Stallion wins lawsuit against Milagro Cooper 23:19 Turkey Leg Hut drama continues 28:32 The Danish Deception 49:32 Was Bottle Service Created To Kee…

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Jimmy Dunne On The Miracle Of Budapest, A Szoboszlai Never Forgets, Hasan Piker On The American Berserk 25:53

1M ago25:53

25:53

We've seen it all this week on Second Captains, from ultrarunning with 100 mile world record holder Caitriona Jennings to 'American ultraviolence' with Hasan Piker on Ken's Politics Podcast, taking in our Sports Book of the Year Show and a brilliant follow-up chat with Ireland and QPR's Jimmy Dunne along the way. For six independent ad-free shows a…

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I Only Listen to 90s Music: The Rock and Roll Hall Of Fame Needs...(En Vogue, Brian McKnight, Snoop Dogg, Different World Reboot, and More) 2:04:45

1M ago2:04:45

2:04:45

The I Only Listen to 90s Music crew is back once again. This episode they discuss: 3:07 Rock N Roll Hall of Fame inductees Outkast and Salt-N-Pepa 8:40 En Vogue back in group drama 13:47 Which R&B and Hip Hop Artists need to be inducted into the Rock N Roll Hall of Fame 25:22 Stevie Wonder was almost on Quincy Jones' Secret Garden and not James Ing…

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Strong, Not Stressed: Rethinking Fitness in Midlife with Kayla Girgen, RD 1:03:04

1M ago1:03:04

1:03:04

In this episode, I’m joined by registered dietitian Kayla Girgen to talk about what it really takes to build strength and resilience in midlife—without burning out. We dive into common fitness and nutrition myths that keep women stuck, how to train smarter (not harder), and why simple things like walking with weight—aka rucking—can transform your m…

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Ep 3417: Caitriona Jennings On Her 100 Mile World Record, Saint Charlie, Rugby Loses Its Marbles - 01/12/25 48:45

1M ago48:45

48:45

Caitriona Jennings is the proud World Record holder over the terrifying distance of 100 miles and she spoke to us in studio about how and why she was able to run this distance, what it feels like mid race, and her harrowing London Olympics marathon experience. We discuss Charlie Smyth’s extraordinary journey from the Down senior Gaelic football tea…

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Ep 3416: Watching Pots Boil, Premier League Mad Men, Caicedo Erupts, The Como-verse - 01/12/25 1:13:24

1M ago1:13:24

1:13:24

Just as a watched pot never boils, an obsessively tracked Irish striker in Europe does not deliver goals under the desperate hungry eyes of the nation. Is it time for us to back off Troy and Ev and give them some space to do their thing? Maybe, but not today! James Horncastle joins us to talk about Roma v Napoli. How happy is Gian Piero Gasperini l…

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Tinsel, Trauma & Truly Terrible Gifts 59:25

1M ago59:25

59:25

This week, we’re embracing the other side of the holiday season — the messy, awkward, unintentionally hilarious side. In this special episode of Monologuing, I share your wildest holiday horror stories and the worst gifts you’ve ever received. Think: 🎁 Gifts that left you speechless (and not in the good way) 🎁 Family chaos, festive fails, and regif…

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Liverpool Lack Anger, The Dutch Perspective On Slot, Tantalising World Cup 24:56

1M ago24:56

24:56

Welcome to our world service e taster show! To access all our shows go to secondcaptains.com/join To get some insight into the man presiding over Liverpool’s worst run of defeats in more than 70 years, we welcome Mikos Gouka, journalist with Algemeene Dagblad and author of the recently released Arne Slot: The New Era. There’s no contracts, no hidde…

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Everyone Needs an Aquarius: Lies and Limelight (Brian Mcknight, Summer Walker, Haiti Takeover, Pharrell, Hidden Camera In the Office, and More) 1:23:03

1M ago1:23:03

1:23:03

Dom and D are back once again with a great episode to get you through the Thanksgiving weekend. This episode they discuss: 1:29 Mario's harassment at his show 6:16 Juelz Santana and the notion of not knowing how to read 12:51 Brian McKnight's villain origin story 25:00 Pharrell's comments about race 37:31 The Summer Walker conundrum 49:25 Surviving…

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Just Posted: Win Or Lose (Nicki Minaj, Ohio State/Michigan, Klay vs Ja, Epstein Files, Ray J, and More) 1:23:50

1M ago1:23:50

1:23:50

Going Into the holiday Sleepy and Dosia return. This episode they discuss: 1:00 Ohio State must beat Michigan 14:28 Nicki Minaj visits the United Nation 18:34 Ray J's persona over the years 25:35 Donald Trump and The Epstein Files 42:44 Klay Thompson vs Ja Morant 53: The Kawhi Leonard superstar debate continues 1:10:31 Ja Rule getting into it with …

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Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season 38:57

2M ago38:57

38:57

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this! Timestamps: [1:52] Welcome [5:15] Prevention [9:40] Supplements f…

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Ep 3411: Lest We Forget Evan, Trophies In November, Spreadsheet Early, Glasgow Kiss- 24/11/25 1:33:07

2M ago1:33:07

1:33:07

GOOOOOLAZZOOOO... OK Evan Ferguson's first goal for Roma was not quite in that category but we can say now that the Eternal City has officially entered Fergie Time. Meanwhile Troy Parrott scored another nice goal: is this an unprecedented attacking selection headache for Ireland? What's the deal with playing two strikers anyway? How many teams are …

1
Ep 3410: Back In Your Boks, Scrumpocalypse, Ryan's Original Sin, Stop Start Rugby - 24/11/25 57:30

1M ago57:30

57:30

South Africa beat Ireland 24-13 but in reality it was a demolition by Rassie's men. Did the whole game hang on James Ryan's deserved red card, or could Ireland have done more to adapt to the situation against the world's best team? We chat to our man in South Africa, Craig Ray about the rash of reds and yellows, if refs get influenced by external n…

1
Let Us Give Thanks 53:25

2M ago53:25

53:25

This week’s episode, Let Us Give Thanks, is stuffed fuller than a Christmas stocking. I’m sharing your all-time favorite gifts as inspo, along with the oddly specific things we’re all grateful for—like me narrowly avoiding a pyramid scheme in my early 20s. It’s festive, funny, and full of feel-good chaos. Thanks for tuning in to Monologuing — where…

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The Post-Hungary Glow, Next Up Czechia, Branno Comes For Ken's Throne, The Ashes Is Underway 25:14

2M ago25:14

25:14

It's been a beautiful, podcast-packed week on the World Service since Troy Parrott stole the nation's heart on Sunday afternoon in Budapest. Seven shows later, we're bringing you a taste of what member-led broadcasting looks like in a golden few days for Irish football. Monday’s shows are free to all. To listen to our programming throughout the res…