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Staying Well Without the Panic: A Holistic Guide to Cold & Flu Season

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Manage episode 521171132 series 2983707
Content provided by Noelle Tarr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noelle Tarr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome

[5:15] Prevention

[9:40] Supplements for prevention

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C

Vitamin D3 + K2 (adults)

Vitamin D3 (kids)

Elderberry Syrup (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier

Zinc Lozenges

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)

Xlear Nasal Spray

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

Umcka Cold Care

Boiron Oscillococcinum

Lumebox red light therapy

Sponsors:

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.

  continue reading

561 episodes

Artwork
iconShare
 
Manage episode 521171132 series 2983707
Content provided by Noelle Tarr. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Noelle Tarr or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.

I always get a ton of questions about how to handle cold and flu season, so today I’m doing a deep dive into both prevention, and what to do at the first sign of sickness. No panic, no spiraling—just practical, holistic support so you can feel confident all season long. You got this!

Timestamps:

[1:52] Welcome

[5:15] Prevention

[9:40] Supplements for prevention

[23:52] What do do when you start feeling it come on

[29:33] Bonus herbs

Episode Links:

New Well Minerals Pure Whole Food Vitamin C

Vitamin D3 + K2 (adults)

Vitamin D3 (kids)

Elderberry Syrup (use code coconuts for 20% off your first purchase)

Drs. Choice Probiotic

Herb Pharm Kids Immune Fortifier

Zinc Lozenges

Zinc Liquid Drops

Quercetin

Kids Quercetin (age 6+)

Xlear Nasal Spray

drinklmnt.com/wellfed

Herm Pharm Kids Immune Avenger

Gaia Herbs Quick Defense

Umcka Cold Care

Boiron Oscillococcinum

Lumebox red light therapy

Sponsors:

Go to curednutrition.com/wellfed and use code WELLFED for 20% off.

Go to drinklmnt.com/wellfed and use code WELLFED to get a free 8-pack with any drink mix purchase!

Go to http://mdlogichealth.com/chocolate and use coupon code COLLAGEN15 for 15% off.

  continue reading

561 episodes

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