))
25: Fall, Forgive & Begin Again: Reset Your Habits Without Guilt
Manage episode 516140733 series 3687227
Content provided by Jason Stephenson. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jason Stephenson or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://podcastplayer.com/legal.
We all fall sometimes. In this episode, I share how to forgive yourself quickly and begin again with kindness. Discover how science and self-compassion help you reset your habits without guilt — and return to what truly matters.
Join our "Awaken with Jason" Facebook page.
Thank you to my supporters and believers - sincerely, it means the world!
Chris Hart, Barb Smith, VaDonna, Paula, Rebecca, Jackie, Synthi Silverman, Kelly Blunt, Julie Oconnell, Rachel B
If you would like a better sleep, please check out my Guided Sleep Meditations, see my Youtube channel
27 episodes
Share
