Come relax with the #1 Sleep Podcast. Our unique stories help calm the mind and relax the body. Press play, it's time to Get Sleepy... Become a premium member for access to bonus episodes and ad free listening.
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Meditation Space Podcasts
Purely Being Guided Meditations are portals to activate the frequencies of health, happiness, and love in your life. 💖 They're a space to be still and connect to your innermost self, allowing you to embody your Highest Vision and manifest your version of a beautiful life here & now! ✨🙏🏼 🌈 🌾 www.purelybeing.com 📎 Meditation Playlists Themes: Self Love, Manifestation, Mindfulness, EFT Tapping, Affirmations, Journal
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Hosted by psychotherapist Nikki Eisenhauer, M.Ed. LPC, LCDC. This show provides essential emotional education on Mental Health, HSP (Highly Sensitive People), Narcissists & Manipulative personalities, healing from Trauma and PTSD, calming your nervous system, inner child work, and setting healthy boundaries. Emotional Badasses are survivors, thrivers, seekers, and healers! Expand and awaken to your higher purpose, be more present and authentic, find strength in spirituality, quiet the monkey ...
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Ambient Soundscapes by Errant Space A soundtrack suitable for working, sleeping or spacing out. Use as background music; best at a low volume. All music. Set to loop if desired.
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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This is your space to unwind. The Carers’ Meditation Podcast offers short guided meditations designed for those caring for someone living with dementia. Take a few quiet moments for yourself — to rest, reconnect, and restore your energy.
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Welcome to pure relaxation and peace. To subscribe please click this link - https://podcasters.spotify.com/pod/show/rosanne92/subscribe Here you will find a library of meditations to help you find space in your life to just let go, relax, find peace, gain perspective and maintain energy. Each week there will be a new meditation for you and fortnightly chats with healers. This is a resource for you to find a moment of peace and quiet in your life. On this podcast I want to share the value and ...
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Let go of the day, one breath at a time. Sleep with Guided Meditations is your quiet space at night—where the noise fades, and rest begins. Each episode offers gentle, voice-led meditations designed to slow your thoughts and soften your body into stillness. From calming body scans to mindful breathing, loving-kindness to tranquil visualizations, our guided sessions draw on a range of techniques to ease anxiety and invite sleep—without pressure, expectation, or effort. Whether you're a longti ...
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Affirmation Meditations that will infuse your day with calm, inspiration and connection. These daily morning affirmation meditations are short and easy to fit into your morning routine. Every morning, you’ll receive an episode that is dedicated to one specific affirmation, so you can have the space to reflect on it and receive the power within it. Brought to you by the Women’s Meditation Network and guided by the incredible Jody Agard. Get more meditation resources at https://WomensMeditatio ...
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Welcome to MANIFEST — a podcast about energy, intention, and becoming. Hosted by bestselling author Sarah Prout, these episodes blend storytelling, spiritual wisdom, and creative frequency to help you align with your truth and call in your next chapter. Whether you’re navigating change, reclaiming your voice, or manifesting a new reality — this space will support your soul’s expansion.
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Zenki Christian Dillo Roshi is the Guiding Teacher at the Boulder Zen Center in Colorado, USA. This podcast shares the regular dharma talks given at the Center. Zenki Roshi approaches Zen practice as a craft of transformation, liberation, wisdom, and compassionate action. His interest is to bring Buddhism alive within Western cultural horizons while staying committed to the traditional emphasis on embodied practice.
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Insight Meditation Society - Forest Refuge: dharma talks and meditation instruction
via dharmaseed.org
IMS’s Forest Refuge has hosted experienced meditators since 2003. Its program is specifically designed to encourage sustained, longer-term retreat practice – a key component in the transmission of Buddhism from Asia to the West. Within a harmonious and secluded environment, meditators can nurture the highest aspiration for liberation. In consultation with visiting insight meditation teachers, a program of training in one or more Early Buddhist practices is created for each participant, allow ...
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Breathe is a daily podcast spoken word inspirational podcast, hosted by author of "Beside Still Waters: 30 Day Devotion on Stillness" and marketplace entrepreneur Jo Anne Scaife. Breathe is a space where Biblical scripture will be read daily for meditation. An individual can come here to calm the mind, body, and soul through the simple reading of God's word.
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You’re listening to Encounter Encounter was launched with a mission to offer a safe space to encounter the transcendent God in the midst of the noise of our daily routines. It is a daily podcast of sacred and mindful meditations to help you encounter the divine presence of God throughout your day.
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Daily whispers of clarity and calm. Some days, a message to realign your mind. Other days, a guided meditation to transcend thought. Rooted in Stoicism, Zen, and the quiet rebellion of presence. No noise. No fluff. Just space to remember who you are.
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Welcome to the Sensitive and Neurodivergent podcast (formerly The HSP Podcast) with Julie Bjelland, LMFT, a space for sensitive and neurodivergent individuals to explore emotional well-being, self-compassion, and empowerment. Join Julie and her guests as they discuss topics like managing sensitivity, overcoming shame, coping with a world not set up for us, and finding joy. The podcast offers insights and tools to help you navigate the world as your authentic self, build resilience, and conne ...
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We wanted to provide a space with a wide variety of topics all themed towards healing and or spirituality. More importantly we hope that you can find a little peace and harmony with the time you spend with us. If you want to support us, or get some exclusive content and meditations, head over to our main website for details
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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Feeling stressed, anxious, or simply out of balance? 'The Still Space: Daily Meditation' offers a sanctuary for your mind. This podcast provides guided meditations designed to help you cultivate inner peace, reduce stress, and enhance your overall well-being. With each 10-minute episode, we'll guide you through mindfulness techniques, breathing exercises, and soothing soundscapes, creating a space where you can reconnect with yourself and find tranquility amidst the chaos of everyday life. W ...
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The Reality Revolution podcast is hosted by Brian Scott, a writer, entrepreneur, epiphany addict, inner space astronaut, life coach, transformation engineer, futurist, hypnotist, neurolinguistic programmer, meditation instructor, motivational speaker, researcher, intuition teacher, luck instructor and founder of the Advanced Success Institute. The Reality Revolution is born out of a fanatical vision quest to understand a near-death experience which was the culmination of a profound spiritual ...
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Bible-based meditations to deepen your relationship with God. Welcome to Cultivate Connection Meditation, a weekly podcast designed to help you carve out space, experience peace, and grow in your relationship with God through guided, Bible-based meditation. Each 30-minute episode offers Scripture-focused reflection, extended quiet time, and a specific spiritual theme to help you engage with God’s Word in a meaningful, personal way. We often release multi-week series centered on a theme or pa ...
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Connect to your own inner knowing of your ability to create your life and transform energy. This show is created with the intention to reintroduce some very simple and fundamental practices, and understandings about our capacity as human beings to create and transform physical and mental space.. for healing of ourselves and the planet. Let your light shine!
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Breaking Bread is a podcast inspired by Acts 2:42, where believers devoted themselves to teaching, fellowship, breaking bread, and prayer. This daily podcast is a space to share the Word of God, offering encouragement, biblical insights, and real conversations that help both believers and non-believers draw closer to Him. Through scripture, reflection, and practical application, Breaking Bread nurtures faith, strengthens believers, and invites all to partake in the spiritual nourishment foun ...
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Zen Center in Mountain View California
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A place where contemplation, meditation, manifestation and rejuvenation are welcomed and embraced. You are one of billions of the only species of human being on the planet. While we have many languages, customs, cultures, etc...on a high level, we are more similar than we think. Hopefully, a deeper understanding of yourself as well as your self (two words) will identify more points of similarity with other humans. The goal isn't to create worldwide peace and harmony but to allow space where ...
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Welcome to Hello Universe, a deep dive into what it means to be an ever-expanding spec of cosmic space dust. Equal parts irreverent and esoteric, Kyley and Eva host vulnerable, down-to-earth conversations about this messy, electric human journey.
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Embark on a transformative journey of peace, reflection, and spiritual connection through guided meditative prayer. Each episode offers a gentle, calming space to deepen your relationship with God the Father. Whether you're seeking stillness in a busy world, healing for your heart, or simply a moment of quiet, this podcast is designed to help you cultivate mindfulness, peace, and spiritual alignment with Christ and Biblical truths. Whether you are a mature Christian, new believer or just int ...
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Hello & Welcome to Re~Creation Meditation, the safe space where we explore, experience & expand through 'choose your own adventure' style offerings. Whether you are new to meditation, returning to try again or a seasoned practitioner ~ our intention is that there will be something here for you. I'm honoured to be your guide on the side for your inner exploration as we hold space for one another in the compassionate understanding of our diverse yet shared human experience. Here's to your uniq ...
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What gifts can contemplative spirituality offer to a world that is crying out for a greater Love and Freedom? Animated by a vision of interspiritual dialogue, meditation teacher Thomas McConkie searches Christianity and the world’s Wisdom traditions for gems and insights into awakening, transformation, and the soul’s journey Home. One Heart One Mind is both a podcast and sacred space where you can come to rest, deepen your connection with the Divine, and let your heart be as big as it actual ...
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Burgs is the founder of the organisation The Art of Meditation, and has been teaching and holding retreats for the past 25 years. He has an exceptional ability to teach beginners whilst skilfully steering well-practised meditators with many years of experience to develop their meditation to deeper levels of accomplishment. Listen to inspirational live recordings from retreats covering a wide variety of topics all to do with meditation, consciousness and the wonders of life. Website: https:// ...
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Welcome to the meditation podcast for real survivors. Hosted by Paul Harrison—meditation coach of TheDailyMeditation.com with 25 years of experience—this show dives deep into meditation techniques and the intersection of mental health, mindfulness, and healing. No fluff. No false promises. Just real tools for real people doing the work. If you’ve been through hell and come out fighting, you’ll find a home here. Paul delivers grounded, science-backed meditations and mental health insights wit ...
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All At Once is a podcast for anyone curious about spirituality and inner growth. I'm your host Alexis Christine - spiritual mentor & energy therapist guiding the collective as we navigate this awakening journey. Together we explore the depths of the universe, hold space for vulnerable conversations, delve into esoteric and taboo topics and so much more! Join the Starseed School community! https://stan.store/iamalexischristine/p/starseedschool All at Once (formerly Starseed School)
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Sapphire Planet is a meditative scientific journey through the universe, narrated by Jim J. Norris. It combines smooth, relaxing music with a lecture on a different scientific topic each week. For those who want to learn more about science in a fun, painless way. Also extremely effective if you suffer from insomnia and need sleep meditation. You can purchase Sapphire Planet Merchandise online at SapphirePlanet.com Jim is the performance artist in residence at LA Talk Radio. Listen live every ...
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Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Welcome to The Playground, a space for self-mastery, spiritual exploration, and mysticism - all while having fun! Hosted by Shanila Sattar, author of Breathe, creatrix of FLOW Breathwork Facilitator Training, and the Healing Arts Academy. Connect: @shanila.sattar Discover your Healer Archetype: www.alwaysplay.org/healerarchetype Study the Healing Arts: www.alwaysplay.org
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Creating space for peace, healing and transformation
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A short 3-minute podcast delivered daily to cut through the clutter in our busy lives. Inspiration, focus and practical tools to set up your day for personal achievement. Create a life you love with Your Morning Mantra. Hosted by Jennifer Cray who is a life coach, meditation and yoga teacher for Living Lit Up, based in Brisbane. Deepen your meditation practices with Jennifer on Insight Timer
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This is the official podcast of Katee Sackhoff, celebrated for her iconic roles in Battlestar Galactica, Longmire, The Mandalorian, and many other beloved projects. Over her career, Katee has collaborated with a host of extraordinary individuals. Now, Katee invites these remarkable personalities on her podcast for candid and authentic conversations. By creating an intimate and welcoming atmosphere, she dismantles the unreachable celebrity façade with in-depth questions, heartfelt exchanges, ...
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Breathe and Be is a short and simple meditation podcast to help you slow down, breathe, and be, no pressure, no overthinking. Hosted by Maryann, each episode is a gentle pause in your day, giving you space to relax, reset, and find a little calm whenever you need it. New episodes are released every Tuesday and Saturday. For additional mental health resources, you can visit: www.therapywithmaryannlmsw.com
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Nature's Wisdom: Messages, Medicines & Meditations from ReSourced Apothecary
Jessica from ReSourced Apothecary
Rethink How Your REFILL Your Cup. In this podcast, Jessica Carmon of ReSourced Apothecary, pours out divine wisdom she receives from the natural world. Every plant has a message to share & Jessica voices those messages with heart, soul, humor, and love. The intuitively handcrafted herbal preparations offered by the ReSourced Apothecary encapsulate the wisdom and essence of the plants. Working with the products, plant spirit messages & meditations provides a multisensory experience to help co ...
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A podcast for the soul seeker, the sensitive one, the person ready to return to their inner rhythm. Tune into weekly mini energetic practices—each under 20 minutes—to ground your energy, clear your mind, and realign with your truth. You’ll also hear heart-centered conversations on mindset, spirituality, intuitive living, and the journey of self-healing. Whether you’re on your yoga mat, taking a moment to yourself, or simply craving a moment of calm—this space is here to support your alignmen ...
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Spirituality Made Simple
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The Sacred Soul Sisters Podcast is a heart-centered space where spirituality, healing, and sisterhood come together. Through meaningful conversations, energy insights, and divine guidance, I create a supportive community to help you deepen your spiritual journey and raise your vibration.
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Feeling stressed, anxious, or overwhelmed by the pressures of Gen Z life? You're not alone. 'Pause & Breathe: Gen Z Meditations' offers a safe space to unwind and recharge with guided meditations specifically designed for your generation. Through calming voices, relatable themes, and bite-sized sessions, we help you navigate the ups and downs of modern life, finding moments of peace amidst the chaos. Whether you're facing academic stress, social anxiety, or just need a break from the constan ...
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Unmasked by Skinyoga – Conversations Beyond the Surface Step into a space where beauty, wellness, and authenticity meet. Unmasked by Skinyoga is more than a chat.. it is a chance for a mindset shift.
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Daily Mindfulness:. Cultivate Healthy Habits
5:05
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5:05Episode Description:. Discover a peaceful journey into self-awareness as we explore the power of mindfulness in building healthy habits. This meditation episode on The Still Space:. Daily Meditation guides you to cultivate focus, clarity, and inner strength, enabling you to create sustainable lifestyle changes. Key Takeaways:. Develop mental resili…
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Guided Meditation to Rest & Reset: Space, Stillness, & Being
15:03
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15:03☁️This practice was born from something I have been deeply craving - complete and unconditional rest. So often we’re taught that rest must be earned, when in truth, it’s an essential part of living and something we deserve to integrate into our daily rhythm. With this in heart, I created this meditation as a soft sanctuary of space, a practice that…
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A Meditation to Create Space in a Storm of Emotions
14:03
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14:03When difficult or painful emotions feel like they’re swirling all around you, it can be challenging to find a steady place to catch your breath. In this guided meditation, mindfulness teacher Scott Rogers uses the metaphor of a hurricane to help us recognize the qualities and the impermanence of even our stormiest emotions. Scott Rogers is founder …
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Daddy Issues and Father Figures: What Healthy Masculinity Actually Looks Like
54:30
54:30
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54:30The term "daddy issues" points to what happens when you don't get healthy fathering. A good father figure provides grounding and stability - like being the kite string that keeps you tethered while you soar. They teach protection through boundaries, not control, and help you learn the difference between genuine care and manipulation. Healthy father…
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Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…
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47. Yoga Nidra for Abundance with Hayley Blakemore
24:06
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24:06Send us a text Welcome to a guest episode with Hayley Blakemore! Hayley is a yoga teacher and feminine mentor, guiding women back home to their most authentic, wildest and radiant selves. I am so excited to welcome Hayley onto the pod and can't wait for you to experience her nidra session. You can connect with Hayley @ishkawellness on IG and be sur…
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2 Peter 3:9 This meditation from 2 Peter 3 is a reflection on patience, learning to wait on God by considering your own inadequacy while at the same time embracing the Lord’s all-sufficiency. Does Encounter help you wait on the Lord? Please consider giving! Can you remember a time when God provided while you waited on Him?…
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Guided Meditation for Transcendence: The Beauty of Stillness
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30:57Discover the power of stillness in this guided meditation for transcendence—a practice designed to help you slow down, let go of resistance, and reconnect with your natural state of inner peace. In today’s session, The Beauty of Stillness, you’ll learn to pause, breathe, and remember that life’s richness unfolds not in constant striving, but in the…
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380. You're a multi-passionate person | ENJOY your side quests with Shanila Sattar
12:25
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12:25✨ Being multipassionate isn’t a flaw. It’s your magic. It’s not your fault that you love so many things and you’re good at them hehe. You’re not scattered for wanting to weave together all the parts of you. You’re not “unfocused” for dreaming in more than one direction. You’re a mystic, a creative, an artist. You’re here to live in layers.That mean…
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The Beatles Pt. 2By LA Talk Radio
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379. Eclipse Season Sept 2025: Illusion Clearings & New Structures | Energy Forecast
16:47
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16:47This eclipse season shadows are already fun because all the clarity you got around summer solstice is kinda...dissipating. All the excitement you felt around your decisions is now feeling more emotional. These delayed emotions might make you second guess your choices, or dysregulate your nervous system. But that's truly the test! You're being asked…
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Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…
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Philippians 2:12 This meditation from Philippians 2 is a reflection on the shining that comes from the indwelling of the Spirit of God within you so that others can see God's love in you. Does Encounter help you experience God's love? Please consider giving! When have you seen God's light shine out from someone else?…
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Self-Compassion in Relationships:. Boost Emotional Wellbeing
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4:47Episode Description:. Delve deep into understanding the profound impact self-compassion can have on relationships, as we explore its essence and significance in the modern world. This immersive meditation journey aims to help you cultivate empathy towards yourself, fostering healthier, more fulfilling connections with others. Key Takeaways:.- Recog…
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Mastering Emotions:. Daily Meditation for Peaceful Living
4:49
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4:49Episode Description:. Dive deep into understanding and managing your emotions through a guided meditation in this enlightening episode of The Still Space:. Daily Meditation. Experience the transformative power of mindfulness as you navigate your inner landscape, fostering emotional balance and self-awareness. Key Takeaways:.- Recognize and understa…
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Activating Awe - Listen Once And Transform Forever
32:35
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32:35Awe... that electric moment when reality suddenly expands beyond what you thought possible. Scientists tell us that experiencing awe literally rewires the brain. In those precious moments when we encounter something vast, something that makes us feel both infinitely small and profoundly connected, our neural pathways light up like constellations be…
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Sitting quietly on a dock as the lake reflects the stars
22:28
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22:28We wander together along a forest path, our footsteps cushioned by moss and pine, drawing us toward the peace of a lakeside dock. There, the air mingles scents of timber and fresh water, while each plank beneath our feet hums a soft welcome, leading us to a tranquil expanse under a starlit sky. The gentle lapping of the lake, accompanied by a symph…
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BONUS: Fired Up and Focused Guided Meditation (a Replay of Meditation Monday)
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17:59Every Monday, we go live across all our social media platforms to do a live meditation with you! Well, this past Monday, our audio was not great, so I wasn't able to share it with you here on the podcast. So...I did a special live this morning just for you! I hope you enjoy it! Are you feeling a little complacent in your life? Are you letting thing…
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This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.By Podshape
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Episode 27: I can do all things in Christ
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15:36Come and join us on a journey of meditative prayer through Paul's message of being able to all things in Christ.
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Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…
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Overcoming Setbacks:. Inner Peace Strength (Daily Meditation)
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4:49Episode Description:. Dive deep into self-discovery as we navigate through the challenges of getting back on track after a setback. This episode of The Still Space:. Daily Meditation offers a guided meditation that empowers you to embrace change, overcome obstacles, and find inner peace. Key Takeaways:. Learn strategies for overcoming setbacks, cul…
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Morning Rituals for Mental Clarity - Gen Z Journey
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4:40Episode Description:.Dive deep into the world of self-care as we guide you through a morning routine designed to boost mental clarity in our latest episode of Pause Breathe:. Gen Z Meditations. Learn practical tips and techniques that can help you start your day on a positive note, focusing on mindfulness, gratitude, and setting intentions. Key Tak…
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Colossians 3:16 I pray this meditation will help you empty yourself of the false hope the world offers and be filled with the shining presence of the divine. Does Encounter help you find true hope? Please consider supporting us. What false hope do you need to release today?
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Reflection - Letting Go Creates Space for What’s Next
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4:01This is a companion podcast for this morning's mantra. Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space …
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ERASE YOUR WRINKLES NOW | Pilates & Face Yoga Secrets with Shilpa
21:44
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21:44If you loved this, don’t forget to like, share, and subscribe for more tips on fitness, skin care, and holistic living! Erase Your Wrinkles Naturally with Pilates & Face Yoga! 🌟 In this episode, we sit down with Shilpa, a Pilates instructor and face yoga coach, to unlock the secrets to youthful skin and a toned body. Learn how Pilates and face yoga…
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A Meditation for Finding Safety in the Body
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13:35When we are experiencing a lot of stress or recovering from trauma or addiction, we can find ourselves living in a fight-flight-freeze state, where we feel either disconnected from or unsafe in our bodies. This practice is designed to gently cultivate a sense of safety and then create a kinesthetic anchor (rooted in awareness of how our body is mov…
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The Secret Power Of Group Coherence With Kyle Boyd And Leah Rush
1:02:11
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1:02:11Join me for a live in person event at the LA Airport Hilton on November 21-23 get a ticket here https://www.brianscottlive.com/event-november Today, I want to share with you the secret to transformation that nobody talks about. The secret power of group coherence. I have recently had some major epiphanies in my study of shifting and I am beginning …
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378. Why are you in an uncommitted relationship with your dreams? with Shanila Sattar
30:34
30:34
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30:34Why are you in an uncommitted relationship with your dreams? The inconsistency! The avoidance! Poor communication habits! You will never do this with an actual person that you were building a relationship with, so why is it that you do this with your dreams and desires? Just like you would work towards your insecurities and triggers in a relationsh…
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Promise of Justice “The Lord works righteousness and justice for all who are oppressed.” – Psalm 103:6 ESV God sees all. God knows all. And God acts with justice. This week’s meditation leads you into the steady assurance that injustice does not go unnoticed by heaven. We meditate this week on the beautiful, wonderful justice of God.…
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Holding on too tightly can weigh us down. Today’s meditation invites us to release what no longer serves us—whether a belief, routine, or relationship—so we can make space for what’s to come. Letting go is not loss, but trust in the new season ahead. Your Morning Mantra: I let go to make space for what’s next Jennifer Cray is a life coach, meditati…
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This is your bonus evening mantra. Jennifer Cray is a life coach, meditation teacher and yoga teacher for Living Lit Up, based in Brisbane. You can deepen your meditation practices with her on Insight Timer. Insight Timer See omnystudio.com/listener for privacy information.By Podshape
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Book your FREE 30 Minute Clarity Call with Jody now! https://jody.as.me/womensmeditationnetworkclaritysession What is a Clarity Call? This is the first step to giving you the IMMEDIATE relief you crave and will help you to become "unstuck" as you walk the path towards a life of happiness, inner peace and fulfillment. During this call, we’re going t…
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Matthew 18:20 This meditation is about the presence of God being particularly near when His people gather to meditate on repentance. Does Encounter help you experience the presence of God? Please consider giving! How often do you gather together with others?
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Reflection - Choosing Kindness Over Being Right
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3:53This is a companion podcast for this morning's mantra. In moments of conflict, we often feel the pull to prove ourselves right. Today’s meditation invites us to soften that urge and choose kindness instead. By letting go of ego and embracing understanding, we create space for deeper connection and more loving relationships. Your Morning Mantra: I c…
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Daily Morning Routine for Productivity - The Still Space Meditation
4:26
4:26
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4:26Episode Description:.Start your day right with a powerful morning routine designed to boost productivity in todays episode of The Still Space:. Daily Meditation. Discover practical tips and techniques to set a strong foundation for success, enhance focus, and cultivate mindfulness to supercharge your daily activities. This episode is a must-listen …
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Boost Gen Z Productivity:. Mindfulness for Overcoming Procrastination
5:06
5:06
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5:06Episode Description:. Dive deep into the art of conquering procrastination and enhancing productivity with our engaging meditation session. This episode offers practical techniques to help you stay focused, boost your efficiency, and make every moment count. Key Takeaways:.- Identify the root causes of procrastination- Develop strategies for overco…
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Spiritual Mastery - Chakra Chat with Debbie Dhyan
32:16
32:16
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32:16When it comes to alignment, it doesn't get better than this! In this episode I talk to Debbie Dhyan who is a yoga teacher, retreat leader and mentor who helps people break free from limitations and step into their most prosperous, aligned selves. Sound familiar?! I found so many parallels between my life and work and Debbie's and we talked about Ku…
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The person you were five minutes ago is already gone. Dead. Replaced ten billion times over by new cells, new thoughts, new electrical impulses firing through your neural pathways. Yet here you are, still playing the same character, still wearing the same invisible costume of limitation you put on this morning when you remembered who you're suppose…
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Floating over a lush valley on a windy afternoon
22:52
22:52
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22:52Above a vibrant, lush valley, we find ourselves gently cradled by a cloud as soft as a whisper, floating ever higher into the calming embrace of a clear, azure sky. As we rise, the sun bathes us in its golden warmth, contrasting the cool breeze that dances across our skin, carrying the symphony of distant bird calls and the rustle of leaves. Below,…
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Send us a text Daniel, Daina, and Emily discuss accepting different perspectives and how to navigate relationships. They emphasize the importance of self-awareness, distinguishing between truth and perspective, and being open to feedback without becoming defensive. The conversation touches on allowing others' views to exist without feeling the need…
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Hello From Katie 💗 5 Hacks for Moments of Overwhelm
13:02
13:02
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13:02Google defines “overwhelm” as a verb that means to “bury or drown beneath a huge mass.” And that’s about how I feel right now. Drowning in a sea of responsibilities, pushed beneath the waters by the weight of tasks, logistics, schedules and goals. Perhaps you’ve felt this way too recently? My mornings are early and my evenings are late. Sleep has n…
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