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Matthew Ramirez Podcasts

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The Biomechanics Podcast explores the science and systems behind smarter training, recovery, and performance. Hosted by physical therapist and performance coach Tito Ramirez, each episode dives into movement mechanics, injury prevention, cutting-edge modalities, and athlete mindset. With conversations featuring professional athletes, medical directors, and performance innovators, the show delivers practical, science-based insights anyone can use. No gimmicks, no shortcuts – just function, su ...
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Live 'til Five

Jared Baldwin

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Pastor Jared Baldwin hosts a live talk and variety program on Guam at Harvest Family Radio. This is the podcast version, featuring interviews, leadership lessons, and a lot of fun.
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TROI

Karson Lacy

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Thank you for listening to the TROI Podcast where we promote, educate, inspire and entertain creators of all things related to fantasy and science fiction.
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Meet the men and women behind the badge at the Asheville Police Department. Cold cases, conversations, community engagement, and questions and answers with Police Chief Mike Lamb. Hosted by Public Information Officer Rick Rice.
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Plant-Powered People Podcast

Toni Okamoto and Michelle Cehn

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Life is always easier and more exciting when you have friends to share in your journey, and the path to plant-based living is no exception! On the Plant-Powered People Podcast, you'll hear from folks who've embraced plant-based living while they share their experiences overcoming obstacles in the most graceful (and sometimes not-so-graceful) ways. Join hosts Michelle Cehn (founder of World of Vegan) and Toni Okamoto (founder of Plant Based on a Budget) every other week as they tackle challen ...
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Send us a text This episode has an accidental basketball theme! Two of our guests (and your host) played college basketball. And one guest was a college basketball referee. Find out who did what as we get to know Master Police Officer Joe Jones, a Student Resource Officer at Asheville High School. We’ll also get to know APD Chaplain Patrick Creed. …
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Send us a text Following the retirement of Chief Lamb, Deputy Chief Jackie Stepp was appointed Interim Chief of Police. She’ll join us to talk about that and her priorities in the new role. Getting to know Lt. Tyler Radford, who, it turns out, is related to a baseball legend. From Community Engagement, Senior Police Officer Justin Lewis, with all t…
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Water science pioneer Robert Slovak joins The Biomechanics Podcast for a deep dive into the real science of hydration, electrolytes, and mineral repletion - and why most athletes have been doing it wrong. In this episode, Robert and Tito Ramirez explore: Why typical electrolyte powders only contain 4–7 minerals — and why the body actually needs all…
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Send us a text Welcome to a very special episode! The Roast of Chief Lamb; Stories, and a salute to 28 years of service. Chief Mike Lamb will be in the hot seat, and joined by some of his longtime co-workers: Deputy Chief Jackie Stepp, Deputy Chief Sean Aardema, Captain Jonathan Brown, Captain Joe Silberman, and Lieutenant Geoffrey Rollins. After a…
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Professional soccer player Allison Pantuso joins The Biomechanics Podcast for an inside look at the world of women’s soccer — from the training grind to the mindset required to compete at the highest level. In this episode, Allison opens up about: Her journey from youth and collegiate soccer to the professional ranks The physical demands of elite p…
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Send us a text In this episode, who is Albert Eastwood? His friends call him Bert. Technology Specialist by day, rock n' roll star by night! When he’s not on the 4th floor at APD headquarters, Bert is on stage as the lead singer of a band called Aces & Eights. Also, getting to know Jacob Kielson, the WNC native who was recently promoted to Detectiv…
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Send us a text October 29th, 2013, is a day many of you in the APD remember. It’s the day we lost Senior Police Officer Rob Bingaman. In this episode, Chief Mike Lamb and Sgt Scott Fry look back at that tragic day and reflect in this deeply personal conversation. Also, getting to know Detective Jesse Ramirez, who will soon be Sergeant Ramirez of th…
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Send us a text October is Domestic Violence Awareness Month, and in this episode, Lt. Diana Loveland from the Criminal Investigations Division, who works closely with the Family Justice Center. We’ll hear all about the great work they’re doing for survivors. Doug Oeser, the Director of Data Accountability and Crime Analysis, discusses the large rol…
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Clay Matthews, Super Bowl Champion and one of the NFL’s most feared linebackers, joins the BioMechanics Podcast for an unfiltered conversation you won’t hear anywhere else. In this episode, Clay pulls back the curtain on: What it’s really like recovering from NFL injuries His intense offseason training and recovery routines Lessons learned from ove…
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Send us a text One year ago, our lives were turned upside down courtesy of Hurricane Helene, the aftereffects of which we’ll be feeling for years to come. But along with horrible tragedy came stories of bravery and heroism by Officers and Detectives of the APD. We’ll be hearing some of those firsthand stories in this episode, as I’m joined by Senio…
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Send us a text Welcome to Season 2! The APD Pod Squad launched on August 24th, 2024, just over one year ago. In this episode, the first of Season 2, we look back at the past year with Chief of Police Mike Lamb, Deputy Chief Sean Aardema, and Deputy Chief Jackie Stepp. Hurricane Helene dominated the headlines, of course, but the past year was so muc…
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Send us a text In this episode, Getting To Know Senior Police Officer Robert Crume, who recently saved a dog from drowning in a backyard pool. We'll learn what happened that day and the latest on the rescued dog. August is National Black Business Month, and Detective Shawn Parker will tell us how his love for cigars led to his new business venture,…
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Send us a text On this episode, getting to know Sgt. Ricardo Martinez of Recruitment and Career Development. His hard work is a big reason that staffing numbers are looking up. Also, Senior Police Officer Preston Grondahl, who happens to be left-handed. With International Left-Handers Day on August 13th, he seemed like an obvious choice to be a gue…
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Send us a text August 1st is National Girlfriend's Day, which celebrates the special bond of friendship between girls, whether sisters or mothers, classmates or co-workers. In this episode, coworkers Senior Police Officer Madison Johnson and Senior Police Officer Angelica LaFemina discuss their close friendship and what it means, both on the job an…
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Send us a text July is National Culinary Arts Month. In this episode, Cadet Trainee Julian Lanier tells us about his parents, who were both chefs, how that rubbed off, and his favorite food to prepare. Lanier was a recent BLET graduate at AB Tech, along with 14 others who will soon be patrolling our streets. The next class will be even bigger and t…
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Send us a text On this episode…we wish a happy belated Father’s Day to Senior Police Officer, Ryan Begley, who became a Dad for the first time one day before Hurricane Helene arrived in Western North Carolina. We'll hear all about those first few crazy days as a new Dad and how his daughter is doing 9 months later. Senior Police Officer Ann Aiken i…
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