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Matt Sutton Podcasts

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Mastering YOU Podcast helps people upgrade their life with strategies covering all aspects of personal development and self-mastery from Inspirational stories, Exercise, Nutrition, Mindset and more. It’s hosted by Transformation Coach & Founder of Lifestyle Performance Transformations, Matt Sutton. Want to work with Matt? Book a FREE Exploration Call HERE: https://calendly.com/teamlpt/30min Want to join LPT's 6 Week Transformation Program? Go here: http://bit.ly/LPT6WeekTransformation Also v ...
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Learning Through Leading

Nick Sutton and Matt Jacobson

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Join Nick and Matt in conversations about the latest ideas, trends, and questions that have educators talking! Support this podcast: https://podcasters.spotify.com/pod/show/learningthroughleading/support
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You'll hear from rockstars, pornstars, comedians, actors & people we just wanna chat with! Every show ends by asking our guests about their first experience with sex, drugs & rock n roll! Join us for an hour of craziness twice a week on the SDR Show Podcast. It's free to listen so what are you waiting for? Tune in today! You can also subscribe via Apple Podcasts, Stitcher, iheartradio, or YouTube Music for free downloads each week or watch on YouTube. And if you like it please rate us 5 star ...
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The Widow Podcast

Karen Sutton

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The Widow Podcast is for people experiencing the loss of a life partner, who are looking for hope and support whilst navigating their way through this traumatic life event. If you're feeling stressed, anxious, confused, as if you're just existing day by day or you've felt isolated, disconnected and lonely in widowhood and want to find ways to manage your grief more positively, this podcast is for you. Hosted by Karen Sutton, The Widow Coach, widow and mum. She'll share the emotional and prac ...
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Home of Great Writing

Home of Great Writing

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Portsmouth Writers showcases the work of new and established writers from the city of Portsmouth, UK. The Podcast features work of all styles, read by the writers themselves. To find out more about 'Portsmouth, Home of Great Writing' visit our Tumblr or d
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The Luke Winstel Show is where the nation’s top recruits come to tell their story. The interview podcast covers the national football recruiting beat and is based in Atlanta, Georgia. It is the first property of Winstel Media and has followed recruiting since March 2020. The show has previously featured 5-star recruits Travis Hunter, Walter Nolen, Mykel Williams, Smael Mondon, Dani Dennis Sutton, Gabe Powers, Josh Conerly Jr., Anthony Lucas, Barion Brown, Vic Burley, and Jayden Wayne. It has ...
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Josie Marcellino, Sonia Harcourt and Elli Raven join Ralph Sutton and Aaron Berg and they discuss that hate Ralph and Aaron are getting from a previous episode, the game plan for Skankfest, Elli's cereal in the butthole experience and more before they play everyone's favorite game SDR Scattergories where the losers of each round either drink or rem…
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In this episode of The Widow Podcast, I’m joined by the wonderful Kerry Baggott as she shares her powerful story of love, loss, and finding herself again. Kerry met her husband Jeremy as a teenager, and together they built a beautiful life in Dubai with their two daughters. When Jeremy was diagnosed with multiple myeloma in his late forties, everyt…
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Cat Ce joins Ralph Sutton and James Mattern and they discuss Cat Ce blowing up on Clubhouse, being in this country for 18 years after growing up in China, Asian racism in California, starting out as an actor and appearing in Space Jam 2 and the TV show You're The Worst, switching to improv then stand-up right when Covid hit, dealing with a boyfrien…
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Mike Figs and Shannon Lee join Ralph Sutton and Aaron Berg and discuss knowing well known mobsters, what it's like working with each cohost and more before they play a brand new game Venns With Benefits where the podcast hosts compete with eachother to see who can come up with funnier answers for each pairing of categories selected. (Air Date: Sept…
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In this episode of The Widow Podcast, I talk with author, coach, and six-time bestselling writer Maya Dionne, also known as The Bounce Back Widow. Maya shares the heartbreaking story of losing her husband suddenly on Easter Sunday, and the devastating impact it had on her and her two young children. She opens up about navigating guilt, trauma, and …
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Crystal Waters joins Ralph Sutton and Aaron Berg and they discuss playing Crystal Waters songs in stip clubs, the origin of 100% Pure Love, growing up in New Jersey with a musical family, working at a parole board in '98, not being able to say homeless or gypsy anymore, the In Living Color parody of Gypsy Woman and how Crystal Waters feels about it…
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Gary Owen joins Ralph Sutton and Aaron Berg and they discuss guys lying about their height, Gary Owen's divorce experience, winning Best Black Comic in 1997, lying about doing a benefit with Jim Carrey, only sleeping with one white woman, living with a gangster in Los Angeles, getting a TV deal with Quincy Jones, having a private conversation with …
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In this episode of The Widow Podcast, I explore what it really means to show up for yourself in grief. Grief can turn our world upside down, leaving us feeling lost, disconnected, and unsure of who we are anymore. In this conversation, I share my own experiences and offer gentle, practical ways to begin rebuilding trust, safety, and compassion with…
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We Are Scientists band members Keith Murray and Chris Cain join Ralph Sutton and Aaron Berg and they discuss each of their Delta statuses and their album Qualifying Miles, how Keith Murray and Chris Cain first met at a Dawson's Creek viewing party, the origin of the band name We Are Scientists, playing on Letterman twice, Keith Murray starting to g…
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KP Burke joins Ralph Sutton and Aaron Berg and discuss Aaron's confidence and Ralph's delusions, the best strip club fights, how KP Burke found out he was adopted, getting into comedy after roasting a teacher, serving 6 years in the military, getting kicked out of a cigar bar, the most backlash KP Burke has ever gotten from an episode of American L…
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In this week’s episode, I’m joined by Mary-Frances O’Connor, neuroscientist, psychologist, and author of The Grieving Brain and The Grieving Body. Mary-Frances has spent her career researching what happens to our minds and bodies when we lose someone we love. Her work helps us understand why grief feels the way it does, how our brains adapt, and wh…
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Modi Rosenfeld joins Ralph Sutton and Aaron Berg and they discuss Modi Rosenfeld's podcast "And Here's Modi," performing in a house of Holocaust memorabilia, being advised to lose his accent to advance in comedy, not talking about being gay on stage, meeting his husband on a train, touring with Stuttering John, the Roast of Ben Shapiro, a game of t…
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Savvy Suxx and Alex Suxx join Ralph Sutton and Aaron Berg and they discuss the difference between Hot Wiving and Swinging, how Savvy and Alex met and fell in love, getting into the adult industry, the rules in their relationship, the origin of Savvy Suxx's porn name and more before they play a game where they try to guess if each quote is something…
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In this episode of The Widow Podcast, I talk with author and campaigner Laurence Carter about his powerful journey through grief after losing his wife, Melitta, to stage 4 cervical cancer in 2015. Laurence shares their love story, Melitta's diagnosis, and the long goodbye they faced together as a family. He opens up about his year-long walk around …
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“Savage” Matt Wright from Naked and Afraid joins Ralph Sutton and Aaron Berg for a wild conversation about surviving in the harshest environments — and in clothes for a change. He shares the bizarre (and sometimes disgusting) foods he’s eaten in the wild, from scorpions to different-flavored ants, and why “things that move slow taste bad.” Matt tal…
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Ralph Sutton and Aaron Berg are together for a family episode and discuss how the new duo of Ralph and Aaron have been doing so far, the launch of the new website and more before Ralph and Aaron get to ask each other any 5 questions they chose and you'll find out about their arrests, who's cheated before, what types of condoms they use and more bef…
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In this week's episode, I'm joined by Phillipa and Hazel, the brilliant duo behind Music to Die For, a beautiful project exploring how music connects us to those we've lost. Phillipa lost her husband Rob suddenly four and a half years ago. What's fascinating is that music - which had been her whole life as a musician and teacher - completely disapp…
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Mohanad Elshieky joins Ralph Sutton and James Mattern and they discuss Mohanad Elshieky being borin in Libya, things people get wrong about Libya and growing up without a police presence, getting shot at multiple times while working at a radio station at 20 years old, moving to Portland and getting mistaken as a spy, Mario Batali's infamous apology…
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Chris Redd joins Ralph Sutton and Aaron Berg and they discuss Chris Redd's time on Saturday Night Live, acting in Popstar before SNL, serenading a girl with a Tevin Campbell song, staring out as a rapper, why Chris Redd doesn't like Kanye West, in honor of Chris Redd's love of rap music and interest in mental health they play a game called The-Rap …
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In this week's episode, I'm joined by Becky and Matt, a couple brave enough to share their story of finding love after loss. Becky became a widow when her husband Steve died suddenly while they were on holiday. Steve's unexpected death left Becky heartbroken but determined not to let grief define her forever. Nearly two years later, she found herse…
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Deadlands band members Kasey Karlsen and CJ Arey join Ralph Sutton and Aaron Berg and discuss CJ Arey wearing platform shoes, the best way to discover new music, Kasey Karlsen's time playing lacrosse, CJ Arey dancing in a variety show at 14 years old, the origin of Deadlands, Kasey Karlsen performing with Nita Strauss, CJ Arey's Avoidant Restrictiv…
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What does living fully again really look like after loss? This week, I’m joined by someone really special. Lynne Atkin MBE is part of our community, and from the start, I was genuinely amazed by how she was navigating her grief. Not long after the first year of her widowhood, Lynne was making remarkable progress, showing up with strength, clarity a…
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The Vandals band members Joe Escalante and Warren Fitzgerald join Ralph Sutton and James Mattern and they discuss the band's original name and their name in Japan, Joe Escalante's sister's helpful industry connections, their summer tour, Joe Escalante's time as a part-time judge and dealing with sovereign citizens, Joe's influence over Metallica, T…
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Cassie Lenoir joins Ralph Sutton and Aaron Berg and they discuss the viral Papa Roach SDR clip, how Cassie Lenoir got into the adult entertainment industry, starting an OnlyFans, what she's holding out on doing on camera, the price that she'd charge for anal and gangbang scenes, things people don't know about porn shoots and more before they start …
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In this special episode of The Widow Podcast, I’m sharing something really close to my heart. Earlier this year, I invited three amazing women, Nikki, Becky and Wendy, into the Remember community to share their stories. Stories of love, of loss, of navigating life after the unthinkable. They spoke with such honesty and vulnerability, and it was one…
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August Skye joins Ralph Sutton and Aaron Berg and they discuss Aaron being the new official co-host of The SDR Show, August Skye's surprising height preference, Ralph trying a dating service, their last fist fights, getting into the adult entertainment industry, what she won't do on camera, her favorite scenes to shoot, a game of Horror Movie Trivi…
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Che Durena and JJ Liberman join Ralph Sutton and Aaron Berg and discuss the pornstar podcasts that exploit their guests having fights with ChatGPT, Che Durena and JJ Liberman's interview style and more before they play some of the silliest games we haven't gotten to this year like How Many Inches You Packin, Guess The Drag Name and Is It an August …
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How I’ve Found Peace, Purpose and Possibility After Loss – And How You Can Too Welcome back to Season Four of The Widow Podcast. It feels really good to be back. Nearly nine years since Simon died, I’ve been reflecting on everything that’s changed, not just in my own life, but in the way I support other widows. Over the past year, I’ve gone through…
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Blacktop Mojo lead singer Matt James and guitarist Catt Murtis join Ralph Sutton and Aaron Berg and they discuss Blacktop Mojo's previous three appearances on The SDR Show, when Matt James first realized he could sing and playing the cowardly lion in the Wizard of Oz, their weird rider requests, Matt James being a new father and how it affects tour…
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In this week's episode I speak to an incredibly honest and inspiring lady, Stacey Macdonald. Stacey’s husband Chris died suddenly in December 2013 from a heart attack when their daughter was only 12 years old. Stacey shares her journey of loss and how she navigated her way through her grief in her own unique way, a way in which we could all learn a…
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There is a powerful connection between grief and the physical response that can occur within our body. In fact, grief can show up in a variety of ways in our body. Our body is communicating too us and in this episode we explore the impact of grief on our immune system and how to alleviate physical symptoms through self-care practices. Listen as I t…
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This podcast is from last September. However, with more anniversaries, birthdays and holidays arising, I wanted to share it with you again. These are often huge triggers for us in our grief leaving us unsure of what we should do to mark the occasion and how we can best support ourselves through them. In this episode I talk about things you can do t…
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How do we begin to build resilience after experiencing the loss of our loved one? Karen shares her ABC's of resilience and the importance of finding hope and purpose in widowhood. We’ll explore how to begin to bounce back and adapt when we are coping with grief. Listen as I talk about: Cultivating a growth mindset to overcome challenges and embrace…
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Listen once again to this special 100th episode of The Widow podcast, listen to other Widows share their story about love, grief and how they move forward with life after loss. Grief truly is not a problem that can be fixed. Instead it is something we learn to live alongside. What becomes important is how we learn to face the journey through our mi…
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Glimmers, tiny micro moments of joy that offer a sense of calm and inner peace. Did you know that glimmers can be a powerful source of support in your grieving journey? Join me as I explore what glimmers are, why they matter, and how they can help you navigate through grief. We will be taking time to notice and appreciate the glimmers as part of yo…
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How do we find joy after the loss of our person? Debbie Weiss, a former lawyer & author shares her experience through grief after the loss of her husband, George. Debbie turned to writing with essays published in The New York Times’ “Modern Love” column, HuffPost, Woman’s Day, Good Housekeeping, Elle Decor, and Reader’s Digest. Debbie has also take…
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Have you ever wondered how to find hope again and the resilience to carry on after experiencing a profound loss? Pete Cohen is an expert in human behaviour and performance, business consultant, coach, motivational speaker and the founder of Mi365. Pete has dedicated his life to helping others discover their true passions, living life intentionally …
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In today’s episode I speak with Stacy Francis, the President and CEO of Francis Financial, who helps women in transition through widowhood. She is a certified grief coach and is talking to us about the financial implications of widowhood. Stacy also shares her own experience with loss and how it has impacted her to help others. Listen as we discuss…
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This week I am talking to the wonderful Julie New. Julie is an experienced personal recovery coach specialising in helping people after difficult and sometimes traumatic life change. Prior to starting her coaching Julie spent 20 years in the NHS as a senior nurse and midwife, she also worked on various pioneering NHS community projects. Since becom…
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Dina Gachman, Pulitzer Center Grantee and award winning journalist discovered grief when her family lost the lives of her mother and her sister. For Dina, she found comfort in putting pen to paper and in 2023 she wrote a book of essays about grief, SO SORRY FOR YOUR LOSS. Dina shares her story of grief, love, loss and even humour as she navigated h…
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In this episode, I want to give you a widow pep talk. I want to give you some words of encouragement to help you see how courageous, inspiring and incredible you are. In our journey through grief, acknowledging the things that we've done since our person has died can be challenging. Some people find this a little easier while others may feel disloy…
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How do we find hope during the holiday season when there’s grief? In a season that can be filled with emotional challenges, I hope you find solace and peace in this special Christmas episode. With the help of some of the members in my community we have brought together tips to honour the memories of your loved one, carry on with holiday traditions …
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In this episode of The Widow Podcast I discuss three important factors to guide you on your grief journey. These factors haven’t been scientifically proven, they’re just from my own experience and from the experience of the people I help in one to one sessions, and in groups. In my experience, the three most important factors are: Rely on your supp…
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What would life look like to be widowed twice? Clare and Moira are two incredible women in my community who have both been widowed twice. They share their stories of loss, love and the journey of what it’s like to go through widowhood for a second time. Listen as we talk about: How to find love again after the loss of a partner When your children h…
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David Kessler, one of the world’s foremost experts on grief shares his wisdom and his experience of working with thousands of people on how to move past grief and loss. He’s been featured by The New York Times, Unlocking Us with Brene Brown, TODAY Show, GQ, and more. He's written six bestselling books and has just released the workbook, Finding Mea…
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How soon is "normal" enough for a widow to start craving intimacy? Is it even possible to have a genuine desire for someone new after the death of a loved one? The simple answer is yes. But unfortunately, widowhood has traditionally been constructed as an asexual period. A widow may look to move forward, but not without the risk of being judged. A …
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Denial, anger, bargaining, depression, acceptance. Almost everyone has heard about the five stages of grief. However, these 5 stages were first proposed in 1969, which is why many people question their relevance in today's world. Plus, despite their popularity, grief researchers have continuously demonstrated that everyone handles grief in their ow…
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