Best Matt Kwan Podcasts (2025)

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E81: First Place and a chance for the AL Central title this weekend for the Cleveland Guardians. 46:43

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13m ago46:43

46:43

The Guardians win another series and put pressure on the Tigers. The AL Central lead for Detroit is now gone and the two teams are tied with 3 to play. Matt and Todd are back to discuss the 3 game set in Cleveland. Guards take 2 of 3 but lose tonight 4-2. Cleveland gets 3 at home with Texas while Detroit has to go to Boston. Guardians hold the tieb…

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Mini Ep. 73: Tipping Points 5:57

19m ago5:57

5:57

In this week's mini-episode, we discuss tipping points: the idea that once you have sufficient leverage or momentum, your desired outcome can no longer be denied. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll def…

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Ep. 356: Safer Jiu-Jitsu Competitions, feat. Dr. Jen Case 57:04

2d ago57:04

57:04

This week, we're joined by Dr. Jen Case! Jen is a 13x IBJJF masters world champion, BJJ black belt under Renato Tavares, coach at Charlotte Jiu-Jitsu Academy, and PhD in Human Nutrition & Performance. In this episode, Jen covers the risks of Jiu-Jitsu competition and how it can be made safer. Follow Jen on Instagram: https://www.instagram.com/drjen…

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E80: ONE WEEK LEFT: The Cleveland Guardians are right there. Just one game back of the AL Central lead 46:15

6d ago46:15

46:15

What an incredible run for this Guardians team. 16-3 in their last 19 games after taking 3 out of 4 from the Twins. Today was a downer, losing 6-2, but the 10 game win streak and the Tigers decline is just epic. Matt and Todd discuss the historic pitching run and great effort by these young guys. They look ahead to this huge 3 game series in Clevel…

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E79: BROOMS IN DETROIT! Cleveland Guardians are red hot and are on Detroit's tail. 41:30

9d ago41:30

41:30

What a job by this young Guardians club. Cleveland needed a sweep in Detroit and got it! Matt and Todd discuss everything that went down at Comerica Park this week. An epic series and great pitching. Tanner Bibee today outpitching Tarik Skubal. Jose Ramirez delivering in the clutch and the bullpen insanely good. Guards now just 1.5 back of the fina…

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Mini Ep. 72: Solid Frames 7:53

6d ago7:53

7:53

In this week's mini-episode, we discuss what makes solid frames: relying on bone structure, and minimizing the joints involved. We explain the difference between short-range and long-range frames, and when to use them. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Me…

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Building a values-aligned business (that actually feels good to run) with Milou Pietersz 44:17

7d ago44:17

44:17

Sometimes you have to stop waiting for permission and start building what you know is meant for you. That’s exactly what today’s guest, Milou Pietersz, did when she realized no one was going to hand her the opportunity she deserved. After being ghosted by every agency she applied to, Milou founded her own marketing agency, Simply Multimedia. In thi…

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E78: SWEEP! Cleveland Guardians handle the White Sox and remain in contention! 33:53

9d ago33:53

33:53

Can you believe this? The Cleveland Guardians continue their winning ways. That is 4 straight victories and 9 out of 10 as they broom out the White Sox. Could the Guards make a run at the Tigers? They are only 6.5 back and also just 2.5 back of the third and final wildcard spot. Stranger things have happened. The boys dissect the Pitching and just …

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Ep. 355: Jiu-Jitsu Tape Study, feat. Corey Guitard 1:02:42

9d ago1:02:42

1:02:42

This week, we're joined by Corey Guitard from 10th Planet Jiu Jitsu Calgary! In this episode, Corey explains how tape study in Jiu-Jitsu (such as video feedback and instructionals) builds structured, efficient learning. Follow Corey on Instagram: https://www.instagram.com/10thplanetcalgary Train with Corey at 10th Planet Jiu Jitsu in Calgary: https…

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E77: GRITTY GUARDS: Cleveland stays alive for a wildcard spot after taking 6 of 8 from TB and KC 24:22

15d ago24:22

24:22

Who can figure these Guardians out? Cleveland wins another series and stay within shouting distance of Seattle and Houston. Matt and Todd discuss the Guardians 3 of 4 wins from the Royals. Pitching key once again. Todd was there to see the Joey Cantillo gem. They also discuss the huge Kayfus bomb from Thursday and look ahead to the White Sox. To le…

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Mini Ep. 71: Priit's 45° Rule 8:59

13d ago8:59

8:59

In this week's mini-episode, we discuss Priit's 45° Rule, a helpful tip for surviving (and escaping) bad positions. The "rule" tells us: When your legs have been neutralized (ie. guard is passed), get your shoulders at 45 degrees relative to the floor. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintr…

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Ep. 354: How Goals Evolve, feat. Thomas Rozdzynski 57:30

16d ago57:30

57:30

This week, we're joined by Thomas Rozdzynski from RŌL Academy! In this episode, Thomas discusses how students’ Jiu-Jitsu goals evolve over time, the importance of coach–student communication, and balancing fun with measurable progress for long-term success. Follow Thomas on Instagram: https://www.instagram.com/rozdzynskibjj Train with Thomas at RŌL…

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E76: Vacation in Florida! The Cleveland Guardians go down to Tampa Bay and win a series. 3 huge W's against the Rays to stay in the WC chase. 37:03

20d ago37:03

37:03

#GuardsBall returned in Tampa. Cleveland with 3 straight wins over the Rays, including two nail biters to move to 2 games above 500 and stay on pace with WC leading Seattle. Pitching the key in this series as Parker Messick dominated on Sunday. Guards finding ways to win and now head home for 4 with the Royals. Matt and Todd discuss the managerial …

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E75: Green Monster Mash? Cleveland Guardians drop 2 of 3 to Red Sox but the offense is awake 35:00

24d ago35:00

35:00

19 runs scored in a series? In this economy? Guardians show some life in Boston despite dropping the series with the Sox. The young guys had some good results against Sox pitching and Matt and Todd discuss that. George Valera made his debut as well and looked comfortable. The guys also chat about Stephen Vogt's decision making On Tuesday, the 6 man…

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Mini Ep. 70: Hick's Law 5:19

20d ago5:19

5:19

In this week's mini-episode, we discuss Hick's Law, a powerful psychology and design concept that explains how the availability of more options increases our decision-making time. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the po…

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Clarify your messaging before it costs you more clients with Maya Elious 44:11

21d ago44:11

44:11

Are you struggling to craft a message that attracts the high-quality clients you know you deserve? This episode is for you. Messaging expert, Maya Elious joins us today to help you find clarity in your messaging. Listen in as Maya unpacks why so many high-potential entrepreneurs stay stuck in small language, and what you can do about it. This jam-p…

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Ep. 353: Jiu-Jitsu Fitness Myths, feat. Dr. Kristi Charish & Dr. Christle Guevarra 1:15:53

23d ago1:15:53

1:15:53

In this episode, we're joined by Dr. Kristi Charish and Dr. Christle Guevarra for a deep dive into fitness and nutrition myths in Jiu-Jitsu! Kristi & Christle explore how bad information spreads, the role of genetics in performance, and why aspiring athletes often fail when trying to do everything at once. They break down key misconceptions around …

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E74: A good homestand but not great. Cleveland Guardians running out of time after taking 2 of 3 from Seattle 50:11

27d ago50:11

50:11

The Guardians could have used a sweep but they settle for 2 out of 3 over the Mariners. Close games all weekend as the Guards now sit 4 games back in the race for the final Wildcard spot in the AL. Matt and Todd discuss the George Valera call-up. The offense continues to struggle, but what should Stephen Vogt do? Pitching was key over the weekend. …

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E73: The THJ Nickname has been Retired! Cleveland Guardians take a series from TB. 29:09

1M ago29:09

29:09

Ding Dong the witch is dead. Nolan "Three Homer" Jones is no more. THJ with a huge HR yesterday and the Guardians beat the Rays in extra innings, taking 2 out of 3. Todd addresses the THJ situation in a must listen segment. Also, where do the guys stand on the Tanner Bibee dugout explosion? Guardians are back to 500, they also chat about "Messick M…

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Mini Ep. 69: Consistency 6:15

27d ago6:15

6:15

In this week's mini-episode, we discuss consistency as a concept, and explain how it acts as the basis for building good habits, achieving compound gains, and creating luck. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast,…

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BONUS: Updated Pedagogy, feat. Rob Biernacki 1:01:00

29d ago1:01:00

1:01:00

In this bonus episode, Rob Biernacki talks pedagogy! We discuss his updated pedagogy module on BJJ Concepts, the evolving landscape of Jiu-Jitsu instruction, balancing concepts with techniques, evidence versus anecdote, emotional dysregulation in students, and the role of community in gym culture. Rob also shares news on his upcoming retirement fro…

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Ep. 352: Arm Drag Concepts, feat. Niamh Bryn 56:31

1M ago56:31

56:31

This week we're joined by Niamh Bryn, owner of Snowblind BJJ in Seattle! In this episode, Niamh explores the versatility and depth of the arm drag, and why it's more than just a beginner move. We explain its role as an opening salvo to create reactions, off-balances, and angles rather than an all-or-nothing attempt at taking the back. Follow Snowbl…

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E72: DISASTER: The Cleveland Guardians season is circling the drain after yet another weekend sweep. 40:47

1M ago40:47

40:47

Another low quality weekend for the Guardians. Cleveland swept in Texas and now they are back below 500 after losing their fifth in a row. Matt and Todd discuss the weekend that wasn't in Arlington. ZERO runs scored the last 19 innings going back to Friday. Shutout in back to back games by Leiter and Kelly. The sloppy play continues and the same gu…

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E71: DISAPPOINTMENT: Cleveland Guardians fumble away a series in Arizona 40:00

1M ago40:00

40:00

Not a good past few series for the Guards. Another ugly loss on Wednesday in Arizona and the Guardians now have dropped 7 of 10. Offense is once again an issue for this team. Matt and Todd discuss the struggles there as well as a positive in the debut of Parker Messick. The rookie lefty pitched well in his debut. Also, how injured is Steven Kwan? T…

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Mini Ep. 68: Defensive Thinking 6:25

1M ago6:25

6:25

In this week's mini-episode, we discuss defensive thinking, the tendency to excuse poor performance before it even happens. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the podcast, you'll definitely love our premium membership off…

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Turning cultural shifts into strategic advantages in business with Jasmine Bina 46:05

1M ago46:05

46:05

Our society and culture guide our lives and businesses in more ways than we think. When you lean into the shifts that are happening around you, they can guide you to more strategic business decisions. In this episode of Unbreakable Business, Jasmine Bina, a cultural futurist, brand strategist, and CEO of Concept Bureau, joins us to explore how to b…

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Ep. 351: Injury Prehab, feat. Dr. Mike Piekarski 1:00:06

1M ago1:00:06

1:00:06

This week, we're joined again by “Doctor Kickass” Mike Piekarski: physiotherapist, BJJ black belt, online course creator, and instructor! In this episode, Mike discusses injury mitigation, or “prehab,” for grapplers. We explore how injuries commonly occur in Jiu-Jitsu through joint locks, scrambles, takedowns, and ego-driven decisions, and emphasiz…

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E70: BROOMS: The Cleveland Guardians get swept by the Braves. 34:17

1M ago34:17

34:17

What a pathetic performance all weekend from the Guardians. They get waxed by Atlanta and lose 5-4 Sunday for a sweep at the hands of the Braves. Pitching and defense really struggled for most of the series and the bats in the clutch were no where to be found today. Cleveland now 8.5 back in the AL Central and 3.5 back of the 3rd and final Wildcard…

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E69: Keep Stacking Series Wins! Cleveland Guardians take care of the Marlins and the young guys are growing up 32:06

1M ago32:06

32:06

This young group keeps picking each other up. Very competitive games this week with the Marlins, yet the Guards take 2 out of 3. Cleveland sits just a half game back of the Yankees for the third wildcard spot and 6.5 behind Detroit. matt and Todd discuss the Jose Ramirez effect on Tuesday and how this versatile offense has started to click. Next up…

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Mini Ep. 67: Loss Aversion 7:02

1M ago7:02

7:02

In this week's mini-episode, we discuss loss aversion, the human tendency to fear losses more than we desire equivalent gains. While avoiding losses is rational, excessive fear of loss can hold us back from our biggest growth opportunities. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forg…

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Ep. 350: Front Headlocks, feat. Brianna Ste-Marie 1:03:54

1M ago1:03:54

1:03:54

In this episode, Brianna Ste-Marie talks about the front headlock: its offensive power, common pitfalls like “bloodlust,” strategic uses for control and distraction, and key differences between gi and no-gi. Follow Brianna on social: https://www.instagram.com/briannasm Mental models discussed in this episode: Myopia https://bjjmentalmodels.com/myop…

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E68: ROADTRIP SUCCESS: The Cleveland Guardians go 5-1 and pull to within 6 games of first place Detroit 46:20

2M ago46:20

46:20

While Sunday's loss to the White Sox was not good, the Guardians still find themselves back in the race. Cleveland goes 5-1 in their 6 games in NY and Chi and now head home for the next 6 games. Guards getting great contributions from the young kids, including CJ Kayfus. Matt and Todd discuss his play as of late and what a jolt he has been to the l…

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Mini Ep. 66: Abundance Mindset 5:51

2M ago5:51

5:51

In this week's mini-episode, we discuss the idea of an abundance mindset, where we view success as something we can mutually achieve. The abundance mindset contrasts with a scarcity mindset, which sees success as a zero-sum game. This mini-episode explains why the abundance mindset can counterintuitively improve your Jiu-Jitsu over the long term, e…

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E67: NEAR NO-HITTER: Gavin Williams and the Cleveland Guardians power bomb the New York Mets in Queens. 28:57

2M ago28:57

28:57

What a performance today by Gavin Williams. Two outs away from the organization's first no-hitter since 1981. Guardians beat the Mets 4-1 to sweep the 3 game series in New York. Matt and Todd talk about the series and the fact that this baseball team is only SIX games out of first place. The pitching has been the driving force and the bullpen was f…

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How content builds trust for front-facing founders with Natalie Barbu 44:10

2M ago44:10

44:10

As a business owner and content creator, do you feel confused over how to blend your personal and professional social media presence? You aren’t alone. On this episode, we explore how to navigate the roles of both a content creator and CEO with Natalie Barbu. Natalie is a long-time content creator and the founder of Rella, an all-in-one social medi…

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Ep. 349: Overcoming Obstacles, feat. Edwin "Junny" Ocasio 57:18

2M ago57:18

57:18

In this episode, we welcome back world champion Edwin “Junny” Ocasio for a deeply introspective conversation about the mental challenges of high-level competition. Junny shares how achieving his lifelong dream of winning a world title unexpectedly led to a period of depression and self-doubt, revealing the emotional complexity that comes with succe…

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E66: Kayfus has arrived! Cleveland Guardians take 2 of 3 from the Twins. 38:31

2M ago38:31

38:31

Well well well.. what do you know? CJ Kayfus gets called up! Yes, the young 23 year old RF/1B is here and he collected his first RBI and first hit this weekend as the Guards take the series from the Twins. Matt and Todd discuss the weekend, including today's 5-4 loss. What is going on with Tanner Bibee and why the struggles? The Kayfus addition mea…

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E65: TRADE DEADLINE SHOW: The Cleveland Guardians dodge a bullet by keeping Steven Kwan 45:34

2M ago45:34

45:34

The Dery brothers are fired after as the Kwan in Kleveland show continues! We discuss the trade deadline and the deals that did and did not happen. Steven stays but what is the thought process with this franchise right now? Shane Bieber is now gone. The guys, though, like that move. Todd and Matt also talk about the Emmanuel Clase gambling investig…

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Mini Ep. 65: Process Over Outcomes 8:36

2M ago8:36

8:36

In this week's mini-episode we discuss process over outcomes, a mental model we've also referred to as habits over results. This concept teaches us to balance long-term goals with the short-term habits needed to achieve them. We discuss how building habits motivates us by creating consistent "wins," how quick feedback enables us to pivot early, and…

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Ep. 348: The Timeline of Coaching, feat. Francesco Fonte 55:14

2M ago55:14

55:14

In this episode, Steve Kwan welcomes back Francesco Fonte for an in-depth exploration of what Francesco calls the “timeline of coaching:” For coaches: INFO → SKILLS → GAMES For athletes: GAMES → SKILLS → INFO Francesco explains how effective Jiu-Jitsu instruction should reverse the traditional info-dump model: instead of starting with detailed tech…

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E64: Unsuccessful weekend in KC. The Cleveland Guardians lose 2 out of 3 to the Royals 28:03

2M ago28:03

28:03

The Guards had their chances this weekend to take all 3 games in KC, but instead dropped 2 of 3 after today's 4-1 loss. The bats failed to cash in with the bases loaded and no outs in the first inning today and then it was all downhill. A wild weekend that saw a rainout, a doubleheader, and a walk off loss Saturday afternoon. Matt flying solo today…

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E63: More series wins! Cleveland Guardians have won 11 of 14 and are back to 500. 38:39

2M ago38:39

38:39

The Guardians continue to rack up the W's. Cleveland takes 3 of 4 from the Orioles and now head to KC this weekend. Matt and Todd are back to talk about the surging young players, Kwan and Jose at it again, trade rumors, and the apparent end to Chase DeLauter's season yet again. The pitching has also been steallar and the guys hit on that developme…

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Mini Ep. 64: Resulting 7:46

2M ago7:46

7:46

In this week's mini-episode we discuss resulting, a logical fallacy where we incorrectly assume that the quality of our decisions are directly related to the quality of our results. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Don't forget to check out BJJ Mental Models Premium! If you love the …

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Using AI to get inside your buyer's mind with Katie Read 48:49

2M ago48:49

48:49

Want to know exactly how your ideal client will react to your next offer before you even release it? With AI as your business partner, you can. In this episode of The Unbreakable Business podcast, we’re diving into all things AI and buyer psychology with Katie Read. Katie is a psychologist turned business owner who teaches other entrepreneurs how t…

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Ep. 347: The ABCs of Mental Coaching, feat. Laurien Zurhake 1:00:04

2M ago1:00:04

1:00:04

In this episode of BJJ Mental Models, Steve Kwan is joined by Laurien Zurhake to explore how trauma-informed coaching can transform Jiu-Jitsu into a safer, more inclusive, and more effective training environment. Laurien, co-founder of Off the Zone, shares her ABC Playbook for Mental Health (Anticipate, Bring Them Back, and Course Correct), a pract…

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E62: STREAKING: The juggernaut Cleveland Guardians have won 8 of 10. 26:32

2M ago26:32

26:32

#GuardsBall is in full effect again. Cleveland takes 2 out of 3 from the A's after today's 8-2 win. Big weekend offensively for Angel Martinez, who was subbing in the leadoff spot for the injured Steven Kwan. We also discuss the starting pitching and tremendous outings from Slade Cecconi and Gavin Williams. Gavin was filthy on Sunday. Todd is on as…

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Mini Ep. 63: Self-Competition 7:35

2M ago7:35

7:35

In this week's mini-episode we discuss self-competition. You've probably heard the phrase, "comparison is the thief of joy." Self-comparison is a problem we all face, and self-competition is a helpful mental model for working with this problem. Get our Intro to Mechanics audio course, normally $79, FREE: https://bjjmentalmodels.com/freeintro Resour…

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The Everyday Jiu Jitsu Podcast Ep 117: How & Why BJJ is Always Changing, Identity Politics 1:12:50

2M ago1:12:50

1:12:50

As we all know, the sport of BJJ is always changing and evolving. Every competition is another opportunity to unleash a new move or attack, and the natural response that follows is, "How do we learn said attack and develop a solution for it?" I talk about trends in the sport, both old and new, kids’ BJJ, and staying ahead of the curve. I also discu…

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Ep. 346: Tryhard Hobbyists, feat. Rosie Miller 1:01:42

2M ago1:01:42

1:01:42

In this episode, Steve Kwan is joined by Rosie Miller to explore the concept of the “tryhard hobbyist” in Jiu-Jitsu: someone who trains seriously and with intention, even if they don’t pursue the sport professionally. Rosie, a brown belt out of Atos HQ and founder of The Grappler’s Lab, shares her journey of evolving goals, identity, and self-worth…

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E61: The Cleveland Guardians are flying high into the All Star Break! 41:32

2M ago41:32

41:32

A nice little run here for the Guards. Cleveland takes 3 out of 4 in Chicago, edging the White Sox 6-5 in 10 innings today. That is 6 wins in 7 tries heading into the break. Matt and Todd discuss the Emmanuel Clase rumors, the Jose Ramirez dominance, Manzardo stepping up, and the team's defense. They also discuss the pitching and the latest on Chas…