Best Luke Eiserman Podcasts (2025)

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The Change Room with Prolific Fitness

Prolific Fitness

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9d ago1w ago

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Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.

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The Craving Loop: Beat Cravings When Stressed, Bored & Tired 13:24

11d ago13:24

13:24

The Craving Loop: Beat Cravings When Stressed, Bored & Tired Ep.04 - 13 min Get in touch: Instagram: instagram.com/prolificfitness.co Website: prolificfitness.co Why do cravings hit hardest when you’re tired, stressed, or bored? Whether it’s the 3 p.m. slump at work, the drive-home “screw it” moment, or the 9 p.m. pantry raid, those urges aren’t ra…

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Break Downward Spirals: The C A T C H Method for Instant Momentum 25:37

3M ago25:37

25:37

Break Downward Spirals: The C A T C H Method for Instant Momentum Ep.03 - 25 min Get in touch: Instagram: instagram.com/prolificfitness.co Website: prolificfitness.co Bad weeks snowball fast. Luke breaks down the mechanics of negative spirals, runs a personal audit you can do in real-time, and unveils the C A T C H framework that turns “I blew it” …

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The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating 35:59

4M ago35:59

35:59

The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating EP 2 of The Change Room – 36 min All-or-nothing dieting works… until life isn’t perfect. Luke unpacks why “100% or zero” torpedoes progress, how his own post-show rebound nearly wrecked him, and lays out a three-tier nutrition tool-belt that keeps fat-loss humming- even …

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Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing 23:29

5M ago23:29

23:29

Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock. What’s inside: Why muscle is metabolic go…