Grab a locker and strap in. The Change Room is Prolific Fitness’ no-BS antidote for anyone who’s sick of yo-yo results and wellness waffle. Host Luke Eiserman and crew dish up irreverent, evidence-based training, nutrition, and mindset tactics that turn “I’ve tried everything” into sustainable, life-changing body transformations. New episodes every week - zero fluff, all progress.
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Luke Eiserman Podcasts
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Break Downward Spirals: The C A T C H Method for Instant Momentum
25:37
25:37
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25:37
Break Downward Spirals: The C A T C H Method for Instant Momentum Ep.03 - 25 min Get in touch: Instagram: instagram.com/prolificfitness.co Website: prolificfitness.co Bad weeks snowball fast. Luke breaks down the mechanics of negative spirals, runs a personal audit you can do in real-time, and unveils the C A T C H framework that turns “I blew it” …
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The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating
35:59
35:59
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35:59
The All-or-Nothing Trap: Building a Nutrition Tool-Belt for Chaos-Proof Eating EP 2 of The Change Room – 36 min All-or-nothing dieting works… until life isn’t perfect. Luke unpacks why “100% or zero” torpedoes progress, how his own post-show rebound nearly wrecked him, and lays out a three-tier nutrition tool-belt that keeps fat-loss humming- even …
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1
Crash Diets Kill Muscle: 5 Fixes to Keep Metabolism Firing
23:29
23:29
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23:29
Crash-diets slash more than fat - they gut your hard-earned muscle and send your metabolism into hibernation. In this punchy opener, Luke tears up the crash-diet rulebook and dishes five evidence-backed fixes that let you drop fat without sacrificing the engine that keeps kilojoules burning round the clock. What’s inside: Why muscle is metabolic go…
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