The Craving Loop: Beat Cravings When Stressed, Bored & Tired
Ep.04 - 13 min

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Why do cravings hit hardest when you’re tired, stressed, or bored?
Whether it’s the 3 p.m. slump at work, the drive-home “screw it” moment, or the 9 p.m. pantry raid, those urges aren’t random—they’re predictable loops driven by biology, emotion, and routine.

In this episode, Luke breaks down exactly what’s happening in your brain and body when cravings strike—and shows you how to flip the pattern with his simple RER Method: Refuel · Examine · Replace.

You’ll learn:

• Why blood-sugar dips, stress, and decision fatigue make cravings feel unstoppable
• How your environment and evening rhythm trigger autopilot snacking
• The 3-question checkpoint that instantly tells you if it’s hunger, habit, or headspace
• How to keep the reward without the regret

By the end, you’ll have a plan to stop fighting your cravings and start outsmarting them - no guilt, no restriction, just rhythm and awareness.

At Prolific Fitness, we engineer life-changing body transformations - one tiny win at a time.

(Educational content only; not medical advice.)