Best Lucas Aoun Podcasts (2025)

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318. DHT Is Incredibly Important - Here’s Why! 49:01

18m ago49:01

49:01

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Cat…

1
#1886 What's Your Body Saying? - Lucas Aoun 52:37

5d ago52:37

52:37

Lucas Aoun is a Melbourne-based naturopath, biohacker, and health optimisation expert renowned for his work in enhancing human health and performance through cutting-edge strategies and now, he's pretty-much a TYP regular (it's his third visit). I gotta be honest, this chat was as funny as it was educational and inspirational. Admittedly, we may ha…

1
EP 318: Is Your Supplement Stack Making You Anxious? with Lucas Aoun 48:27

7d ago48:27

48:27

In this eye-opening episode, I’m joined by the incredibly knowledgeable Lucas Aoun — a leading naturopath who’s made waves in the biohacking world and even earned the attention of Andrew Huberman. Lucas brings a refreshing, no-nonsense approach to the world of supplements, offering grounded advice that cuts through the noise and marketing hype. We …

1
Are Modern Men the Real Fertility Crisis? The Biohacked Truth About Testosterone, Libido & the Female Burnout Epidemic | Lucas Aoun 37:04

28d ago37:04

37:04

If you’ve ever wondered why you're constantly tired, your libido’s MIA, or you’re struggling with fertility despite doing everything right—this episode is going to flip your perspective completely. I’m joined by Australia’s king of biohacking, Lucas Aoun, and we’re pulling back the curtain on the hormonal chaos no one’s talking about—especially whe…

1
#1891 What's The Worst That Can Happen? - Dr Jodi Richardson 54:25

1h ago54:25

54:25

"What's the worst thing that can happen" is a question l've asked myself repeatedly over the years and many times it's been the single strategy that got me to say yes to things I needed to, which were often also the things that scared the metaphoric sh*t out of me. Believing that I could survive the worst-case scenario is often what got me to take …

1
Why Your Hormone Blood Tests Say You're Fine (But You Feel Like S*it) 24:55

5h ago24:55

24:55

You’ve been told your hormone blood tests are “normal,” but you still feel exhausted, bloated, moody, or just plain off. So... what gives? In this solo episode, I’m breaking down exactly why conventional blood testing often fails to give women real answers about their hormone health. If you’ve ever walked out of a doctor’s office with results that …

1
#1890 How to Lose 10kg in 9 Hours - Tammy Van Wisse 40:50

1d ago40:50

40:50

That title is not even a joke. Tammy Van Wisse actually lost 10kgs in 9 hours (and 6 minutes), swimming forty kilometres in the extremely cold water of Loch Ness, while trying not to get eaten by a f**king monster. This was Tammy's second visit to TYP and this chat was a truly fascinating insight into weirdness and wonder of marathon swimming at th…

1
#1889 Life, Football & Leadership - Andy Gowers 43:46

2d ago43:46

43:46

Andy Gowers is the President of the Hawthorn Football Club, former Director of Football, former player (140 games across three clubs) and member of Hawthorn's 1991 premiership team. Andy and I had fun chatting about all the football and non-football stuff that makes an AFL club 'work.’ Enjoy. See omnystudio.com/listener for privacy information.…

1
EP 319: The Hidden Link Between Anxiety & Your Desires with Georgie Collinson 21:34

1h ago21:34

21:34

In this episode, Georgie unpacks a powerful truth about anxiety that no one’s talking about: You’re not anxious because something is wrong with you - you’re anxious because there’s something you deeply want… but you don’t believe you can have it. She explores how this hidden root of high-functioning anxiety is often linked to childhood conditioning…

1
#1888 The Evolution of Religion - Dr. Bill Sullivan 59:39

3d ago59:39

59:39

Dr Bill is back for another chat and as Mary Harper would say "this was a goodie". Among other things, we talk about the evolution of religion (sounds contradictory doesn't it?), the beliefs we have that we didn't choose, being emotionally attached to a particular ideology, philosophy and/or theology, religion being the ultimate drug, the 'self' as…

1
#1887 All Or Nothing - Bobby Cappuccio 44:54

4d ago44:54

44:54

Bobby's back informing, educating and inspiring us towards bigger and better things. Or maybe, smaller and better things? Among other things, we talk about whether the 'all or nothing' approach is an effective or ineffective protocol on the 'thinking, doing and being better' journey. Personally, I'm all for some strategic 'nothing' days. Enjoy. See…

1
#1885 Digital Resurrection - Patrick Bonello 52:16

6d ago52:16

52:16

To be honest, the idea of a loved-one being 'brought back to life' using Al (images, video, audio) to create a virtual post-death version of that person, who can 'talk to loved ones left behind, kind of creeps me out. But that's just me. For some people, it's apparently comforting and therapeutic. Patrick, Tiff and I cover quite a bit of ground in …

1
#1884 Listener Questions - Harps 32:25

7d ago32:25

32:25

I threw out the invitation, and in those questions came. Over the next few weeks, l'll record and post a few of these eps where l'm exploring different topics, ideas and questions sent in by you; our trusty and loyal TYP’ers. In this ep I explore training with dodgy knees, backs and general old-person injuries and issues, being motivated but not di…

1
317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam 59:27

5d ago59:27

59:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also exp…

1
The Whole Truth About Supplements: Why Wholefoods Work When Synthetics Don’t – with Sheridan Joy Austin 37:55

6d ago37:55

37:55

Let’s talk about the supplement industry—and why so much of it is failing women. In this raw, uplifting and incredibly educational conversation, I’m joined by Sheridan Joy Austin, the beautiful mind and founder behind Foraged For You, to dive into what it really takes to nourish our bodies—especially in pregnancy, postpartum, and perimenopause. She…

1
#1883 The Room Of Mirrors - Russ Jarrett 53:33

8d ago53:33

53:33

By the end of June (2025) @pilates will comprise thirty Pilates studios; not a bad effort considering the organisation was little more than an idea for Russell and Tara Jarrett just four years ago. What I love most about their story is that is that these two are becoming peak performers in their 50's (Russ is 57, Tara 56) and having known them for …

1
316. The Protein Powder Industry EXPOSED! With Expert Drew Campbell 1:22:07

7d ago1:22:07

1:22:07

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew al…

1
#1882 The Sit-Down Society - Harps 32:25

10d ago32:25

32:25

We sit more than ever. We move less than ever. And it's wrecking our health. In this episode, I unpack why sitting for eight-plus hours a day (with no movement) carries a death risk similar to smoking. From metabolic dysfunction to muscle atrophy, to brain fog to increased disease risk, we're paying the price for comfort. I share some facts, ask so…

1
#1881 Becoming Ungiveupable - Harps 45:53

11d ago45:53

45:53

Apologies team, I’m away from the mic today (back tomorrow) but in the spirit of ‘a daily podcast’, I thought we’d revisit our all-time most popular, most listened to, and most shared podcast. For whatever reason, this message resonated powerfully with many people and we have never received more feedback about any episode. For some of you it will b…

1
#1880 The Psychology of Buying & Selling - Bobby Cappuccio 45:52

12d ago45:52

45:52

In this episode, Bobby and I talk about how, why and when people buy stuff (especially stuff they don't necessarily need), the psychology, perception and story of value, selling in a way that doesn't look or feel like selling, understanding what we're really selling (beyond the obvious product or service), establishing our own commercial worth in a…

1
#1879 More Mental Health Issues or Just More Diagnoses? - Dr. Hannah Korrel 49:03

13d ago49:03

49:03

Dr. Hannah is back and not only is she a Doctor of Neuropsychology but now (and even more impressive) she's a mum! As always the energy, info and inspo (as the kids call it) was great and we had fun chatting about the chasm between theoretical and experiential learning, the ever-increasing rate of diagnoses of mental health conditions, knowing when…

1
315. Stem Cell Therapy & Regenerative Medicine - With Dr. Joy Kong 47:09

11d ago47:09

47:09

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell th…

1
#1878 An Ego Dancing Unconsciously - Josh Piterman 56:55

14d ago56:55

56:55

How much free will do we actually have? How much are we controlled, determined, and driven by our genetics? And brain chemistry? Subconscious mind? Decades of programming? Fear? Of course, we love to think we're in control, but are we? TYP favourite Josh Piterman is back telling us about his new book (Behind the Mask) and along the way we do a deep…

1
How to be Wildly Wealthy, Fabulously Healthy, and Bursting With Love | Melissa Ambrosini 46:22

14d ago46:22

46:22

In this beautiful and deeply personal chat, I’m joined by my dear friend Melissa Ambrosini—best-selling author, mama of two, and founder of She Launch—as we unpack what it really takes to thrive as a modern woman in today’s world. Melissa gets real about the juggle of motherhood, the emotional shift from one to two kids, and how she’s built a busin…

1
#1877 Not All Protein is Equal - David Gillespie 32:11

15d ago32:11

32:11

Gillespo and the old-bodgey lifter of heavy things opened the protein door and had some fun exploring the science, the stories, the misinformation, the assumptions and the challenges for people eating certain types of diets. Enjoy. See omnystudio.com/listener for privacy information.By Craig Harper

1
#1876 Discipline Is Freedom - Nicole Liddell 1:01:03

16d ago1:01:03

1:01:03

According to Nicole Liddell, "discipline is freedom" and if what she's been able to change, achieve and create over the last ten years is a byproduct of discipline, then I'd have to agree with her. Navigating mental health issues, obesity, poverty, domestic violence and a range of other challenges, and then evolving into the inspiration she is toda…

1
EP 317: 3 Steps To Unhook from External Validation & Build Self Worth with Georgie Collinson 32:38

13d ago32:38

32:38

In this episode, Georgie explores the deep, often tangled topic of self-worth - why we attach it to things like body image, male attention, success, or relationships, and how to finally begin unhooking from it. She shares her own personal experience of tying self-worth to external milestones like book launches and TV appearances - and the emotional…

1
314. Top Supplement Mistakes, Science & Research With Dr Tyler Panzner 1:01:49

14d ago1:01:49

1:01:49

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistak…

1
#1874 Success...And Then What? - Harps 25:36

18d ago25:36

25:36

This episode is me thinking out-loud about success. The idea of it. The experience of it. The cultural story of it. The marketing and branding of it. What it is and isn't. Why some 'successful people' are miserable and some people that society would label poor are mentally, emotionally and experientially rich. Why we keep moving the goal posts. Why…

1
#1873 Dodgy Backs - Dr. Jeff Gross 52:45

19d ago52:45

52:45

Not only is Dr. Jeff a specialist in regenerative stem cell medicine, anti-aging, longevity and integrative medicine but he's also a spine fellowship trained neurological surgeon. So, not an idiot then. With that in mind, this episode we decided to talk all-things 'dodgy backs'. Muscle stuff. Skeleton stuff. Sitting-on-our-arse stuff. Exercise and …

1
#1872 Perv Glasses - Patrick Bonello 1:02:17

20d ago1:02:17

1:02:17

Hi Team, our tech nerd is back and here's what came up this time... Smart sunglasses with a built-in video camera/recorder that's recording you when you don't know; what could possibly go wrong? Jobs falling by the wayside as Al becomes the new much-cheaper 'preferred employee' for many companies. Nuclear batteries the size of a coin that will last…

1
313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research 50:13

18d ago50:13

50:13

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of pep…

1
#1871 The Science & Business Of Coaching - Bobby Cappuccio 42:49

21d ago42:49

42:49

The last two decades has seen the proliferation of 'Coaching' and not the sporting kind; the other kind. Or should I say, 'kinds'. Life Coaches. Business Coaches. Health Coaches. High-Performance Coaches. Nutrition Coaches. Relationship Coaches. Mental Health Coaches. Mindset Coaches. Leadership Coaches. Executive Coaches. Fitness Coaches. The List…

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The Pain, Power, and Rebirth of Postpartum – Tess Shanahan on What Nobody Tells You About Becoming a Mother 30:06

21d ago30:06

30:06

Today’s episode is one straight from the heart. I’m sitting down with the gorgeous Tess Shanahan, and what she shares about her journey into motherhood... honestly, it just stopped me in my tracks. Tess opens up about what it really looked like for her after birth—not just the beautiful moments, but the raw, gritty, messy parts too. She talks about…

1
#1870 Lucid Dreaming - Charlie Morley 51:41

22d ago51:41

51:41

Hi TYP’ers. I’m interstate at the moment, so today we're revisiting one of my favourite chats with Charlie Morley. Enjoy. *“The essence of Buddhism: (1) don’t be a dick (2) be kind to people (3) train your mind” – Charlie Morley (Buddhist Teacher). I didn’t want this episode to end. I loved the chat, loved Charlie and yes, I love my job. Charlie wa…

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#1869 "Just Try Harder" & Other Stupid Advice - Dr. Lillian Nejad 54:27

23d ago54:27

54:27

Well, Dr. Lillian and I definitely opened the vulnerability door in this episode. Personal pain, revelations, vulnerable stories and even tears, were interspersed with a liberal smattering of science, psychology, effective communication, practicality and a deep dive into the lived experience of grief, trauma, loss and the myriad of intersecting emo…

1
312. Anxiety Management: How To Cope In The Modern World 50:52

21d ago50:52

50:52

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic an…

1
EP 316: Real, Raw, From Career Shifts to Cancer Survival with Laura Behnke 53:40

21d ago53:40

53:40

In this heart-opening episode, I’m joined by Laura Behnke, and I’ll be honest — her story moved me to tears. Laura’s journey is one of resilience, vulnerability, and quiet strength. Listening to her share so openly was its own kind of healing, and I know it will touch you too. A gentle note: We do discuss Laura’s experience with an unexpected cance…

1
#1868 Sneaky Little Manipulators - Dr. Sam Casey 44:03

24d ago44:03

44:03

In this episode of TYP, Dr. Sam and I chat about being 'hangry' (it's a real thing!), incidental vs. structured learning, bullying, how much praise is too much (when can it become a negative?), separation anxiety, when to give kids access to social media (etc.), kids finding their identity, the pros and cons of kids in sport, kids manipulating pare…

1
#96 Endocrine Disruptors 27:49

22d ago27:49

27:49

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channelsBy Eliza Hedley

1
#1867 Tall Poppy Syndrome, Flow States & Cellulite - Dr. Denise Furness 1:03:48

25d ago1:03:48

1:03:48

Dr. Denise pulls back the curtain, destroys the mystery and tells us about the very recent arrival of her... cellulite. She's not happy. What started out as a regular TYP episode with one of the smartest minds and best science communicators in Australia, somehow transformed into something of a private coaching session (for the Doc) - complete with …

1
#1866 Why Making Babies is Getting Harder - David Gillespie 28:27

26d ago28:27

28:27

In this episode of TYP, Gillespo and I talk about the myriad of factors and variables that influence a couple’s chances for making a baby, declining birth rates, plummeting sperm and testosterone levels and the ever-diminishing chances of becoming a parent. See omnystudio.com/listener for privacy information.…

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#1865 When Nobody's Cheering - Bobby Cappuccio 58:25

27d ago58:25

58:25

Sometimes what matters most is what we can do when nobody's watching, cheering, helping or even caring. How productive and effective we can be when it's just.. us. You. Me. Having support and the occasional cheer squad is nice (of course) but some of us spend much of our lives without such gifts, without many resources and with very little external…

1
312. Why Your Supplements Could Be TOXIC - With Matt O’Connor 51:27

25d ago51:27

51:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…

1
#1864 Some Sanity In The Food Madness - Simon Hill 52:14

28d ago52:14

52:14

Apart from being a ripping bloke, brilliant educator, great conversationalist, simplifier of - what can be - complex information and an anti-bullsh*tter, Simon Hill is one of the most respected voices (in the world) when it comes to the minefield that is, nutrition. In the middle of the sale's pitches, hysteria, food cults and pseudo-science, Simon…

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Lucas Aoun Podcasts

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