Best Lucas Aoun Podcasts (2025)

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334. Shilajit: The Ancient Medicine That Works Wonders 38:41

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2h ago38:41

38:41

In this episode, Lucas discusses with Andrey Konovalov the benefits of Shilajit extracts and how they can benefit human health. Andrey also shares his story of entrepreneurship and the great challenges of starting a business! Relevant links: Buy TOP Quality Shilajit (CODE: BYB10 for a discount): https://buy.naturalshilajit.com/boostyourbiology Chec…

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333. Natural MUSCLE BUILDING Supplements & Novel Ingredients With The Tourist of Molecules 1:03:57

16d ago1:03:57

1:03:57

In this episode of the Boost Your Biology podcast, Lucas Aoun welcomes Lloyd Siewert, a prominent figure in the supplement industry. They discuss Lloyd's journey into the world of supplements, the benefits of Shilajit, emerging trends in the supplement space, and the importance of nitric oxide boosters. The conversation is rich with insights on how…

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332. Beyond Functional Medicine & Advanced Health Metrics You MUST Know! 46:16

18d ago46:16

46:16

In this powerful episode, Lucas Aoun sits down with renowned educator and functional health strategist Coach Jake Carter to dive deep into the real-world application of functional medicine. From the overlooked patterns in bloodwork to the strategic sequencing of healing protocols, Jake shares the critical thinking tools practitioners and biohackers…

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331. How Light Controls Your Hormones, Sleep and Health (Must Know!) 1:00:36

29d ago1:00:36

1:00:36

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Andy Mant, CEO and founder of Bon Charge, discussing his journey from health struggles to creating a successful wellness brand. They explore the science behind blue light blocking glasses, the evolution of the product line, and the impact of synthetic light on health. The conv…

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Manifest Deep Rest – A 10-Minute Non-Sleep Deep Rest (NSDR) Practice 10:26

1M ago10:26

10:26

Give your mind and body a powerful reset, without falling asleep. In this 10-minute guided Non-Sleep Deep Rest (NSDR) session, you’ll be led through calming breathwork, progressive body relaxation, and focused awareness to bring your nervous system into a state of deep calm. Rooted in cutting-edge neuroscience, this protocol is designed to help you…

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330. The Iron Deficiency Epidemic: What No One Tells You 46:08

1M ago46:08

46:08

In this episode of the Boost Your Biology podcast, host Lucas Aoun and guest Sam Sparhawk discuss the critical topic of iron deficiency, its prevalence, and the importance of understanding iron absorption. They explore the various factors affecting iron levels, the innovative sucrosomial iron technology that enhances absorption, and the symptoms as…

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329. Hyperbaric Oxygen Therapy INSANE Health Benefits You Need To Know With Jason Gilbert 54:00

1M ago54:00

54:00

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Jason Gilbert, a chiropractor and advocate for hyperbaric oxygen therapy. Jason shares his journey into health and wellness, discussing the importance of understanding the causes of illness and the core pillars of health, including nutrition, movement, and sleep. They delve in…

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328. Anti-Aging Regenerative Medicine, Stem Cells That Actually Work With Dr. Jonathann Kuo 45:27

2M ago45:27

45:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Jonathann Kuo, an expert in longevity science and the founder of Extension Health. They discuss Dr. Kuo's journey into regenerative medicine, the shift in pain management practices, the significance of the vagus nerve, and innovative therapies such as plasmapheresis and hy…

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#100 Why IBS is BS 23:27

2M ago23:27

23:27

This weeks episode I wanted to get into why an IBS diagnosis is bullshirt - and what actually drives IBS, symptoms of, how to manage and support from a nutritional standpoint. Use "HOLISTIC" at check out for MyBrainCo Gut Repair -By Eliza Hedley

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327. Endurance Meets Longevity: Lisa Tamati’s Secrets to Outlasting Everyone 1:01:51

2M ago1:01:51

1:01:51

In this episode, Lucas Aoun interviews Lisa Tamati, an ultra-endurance athlete and health advocate. Lisa shares her incredible journey through extreme endurance events, the challenges she faced, and how these experiences shaped her approach to health and longevity. She discusses her transition from athlete to health advocate, focusing on the immune…

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#99 Essentials for Healthy Skin & Underlying Drivers of Acne with Rachel Diaz of LoveBeauty Skin Clinic 51:38

2M ago51:38

51:38

This episode is a deeply informative one with Rachel Diaz explaining the essential internals and topical skin care ingredients for healthy skin. Rachel also discusses how to clear acne and inflammatory skin conditions in a holistic 360° way. Rachel is the owner of LoveBeauty Skin Clinic in Perth, Western Australia, with 18 years in the business and…

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#98 Why Water Filtration is Essential with Scott Muir from Waters Co Australia 40:00

2M ago40:00

40:00

Water quality and proper hydration is often an overlooked aspect of our health and wellbeing, and I have been wanting to do an episode on water and filtration systems for so long and finally, here we are. Scott Muir is the owner of Waters Co Australia - a company that's been around since the 1970's with superior filtration and science behind. I've …

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326. Probiotics Incredible Research You MUST Know - With Michael Bush 51:37

3M ago51:37

51:37

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Michael Bush, co-founder of GrowthWays Partners, who shares his extensive knowledge of the supplement industry, particularly in probiotics. The conversation covers the evolution of probiotics, innovations in formulations, emerging ingredients, and the importance of consum…

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325. Peptides & Performance Enhancing Supplements With LVLUP Health Founder 1:02:38

3M ago1:02:38

1:02:38

In this episode of the Boost Your Biology podcast, Lucas Aoun and Kyal discuss the evolution of Level Up Health, the significance of BPC-157 and TUDCA in health supplementation, and the broader implications of diet and liver health. They explore the challenges and opportunities in the supplement industry, the importance of addressing chronic health…

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324. Biohacking Fundamentals - Double Your Energy, Achieve Optimal Health 49:09

3M ago49:09

49:09

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Camilla Thompson, an expert in health optimization and biohacking. Camilla shares her personal journey with mold toxicity, detailing her struggles with unexplained health issues and the pivotal moments that led her to biohacking as a means of reclaiming her health. The convers…

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323. Secret Way To Spot Health Issues BEFORE They Arise Using SystemAge Testing 53:28

3M ago53:28

53:28

In this episode of the Boost Your Biology podcast, Lucas Aoun engages with Michael Suswal and Alina Su, co-founders of Generation Lab, to explore the intricate relationship between aging and epigenetics. They discuss how epigenetics plays a significant role in the aging process, emphasizing that 80% of aging is influenced by lifestyle and environme…

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322. 5 Litres of Milk A Day, Injecting Testosterone & More Crazy Biohacks With Hans Amato 1:03:33

3M ago1:03:33

1:03:33

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans delve into the world of testosterone optimization, discussing personal experiences with TRT, the impact of diet on hormonal health, and the importance of nutritional testing. They explore the role of gut health, the benefits of lactoferrin, and the significance of addressing nut…

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321. Lactoferrin: The SOLUTION To Iron Issues, Gut Health, Immunity & Beyond 46:30

3M ago46:30

46:30

In this conversation, Laura Katz and Lucas Aoun delve into the multifaceted benefits of lactoferrin, a bioactive protein with significant implications for gut health, immune support, and overall wellness. They discuss ongoing research, innovative applications, and the potential of lactoferrin in various health protocols, emphasizing its role in imp…

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320. Dave Asprey & Lucas Aoun Discuss Longevity, Health Optimisation & Biohacking 1:03:11

4M ago1:03:11

1:03:11

In this engaging conversation, Lucas Aoun interviews biohacking pioneer Dave Asprey, exploring the core drivers of accelerated aging, the impact of societal stressors, and the dangers of microplastics and mold. Asprey shares insights on detoxification strategies, essential foods for optimal health, and the importance of continuous glucose monitorin…

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319. Olive Oil Industry SCAM: What You MUST Know 54:47

4M ago54:47

54:47

In this episode, I spoke with Evan Karavitis, founder of Discover The Wild Olive, about the unique story and remarkable health benefits of wild olive oil. Evan explained how their olives are sourced from ancient trees in Southern Greece, grown naturally in conditions that create a distinctive, high-phenolic oil. He shared insights on their award-wi…

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#97 Nature's Natural Multivitamin with Emily Collyer from Ancestral Nutrition 39:03

4M ago39:03

39:03

This week I spoke with Emily Collyer from Ancestral Nutrition and we get into the role of organ meats in the diet and why adding in an organ supplement can be advantageous for your health, the differenes between the organs, why organic isn't always something that's superior and lots more Use ELIZA25 for 25% off at check out for the monthof June at …

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318. DHT Is Incredibly Important - Here’s Why! 49:01

4M ago49:01

49:01

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Miro Henzel, a biohacker and YouTuber, who shares his personal journey of overcoming hormonal issues and the importance of understanding the risks associated with supplements. They discuss the effects of finasteride and other DHT blockers, explore natural alternatives like Cat…

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317. The SHOCKING Truths About Biohacking & Nutrition With Nathalie Niddam 59:27

4M ago59:27

59:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews holistic nutritionist and longevity educator Nathalie Niddam. They discuss Nathalie's journey into holistic nutrition, the evolution of biohacking, common health complaints, the importance of foundational wellness, and the role of insulin sensitivity and fasting. They also exp…

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316. The Protein Powder Industry EXPOSED! With Expert Drew Campbell 1:22:07

4M ago1:22:07

1:22:07

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Drew Campbell, co-founder of NiHTEK, who shares his extensive experience in the sports nutrition industry. They discuss the evolution of protein powders, the differences between various forms of whey protein, and the surge in protein demand following the pandemic. Drew al…

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315. Stem Cell Therapy & Regenerative Medicine - With Dr. Joy Kong 47:09

4M ago47:09

47:09

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Dr. Joy Kong, a UCLA-trained physician specializing in psychiatry, addiction medicine, and regenerative medicine. Dr. Kong shares her journey from China to the U.S., her fascination with both Eastern and Western medicine, and her awakening to the potential of stem cell th…

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314. Top Supplement Mistakes, Science & Research With Dr Tyler Panzner 1:01:49

4M ago1:01:49

1:01:49

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Tyler Panzner, a specialist in supplements and genetics. They discuss Dr. Panzner's journey into the world of supplements, the evolution of genetic testing, and the importance of understanding methylation and its impact on health. The conversation also covers common mistak…

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313. Thomas DeLauer Reveals Fat Loss Tips, Peptides & Nutrition Research 50:13

4M ago50:13

50:13

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews health optimization expert Thomas DeLauer. They discuss Thomas's personal journey from being overweight to becoming a leading figure in health and fitness, his evolving views on fasting and protein intake, the importance of managing insulin resistance, and the role of pep…

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312. Anxiety Management: How To Cope In The Modern World 50:52

5M ago50:52

50:52

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews anxiety therapist and naturopath Georgie Collinson. They explore the complexities of anxiety, including common misconceptions, the gut-brain connection, the impact of relationships, and the experience of social anxiety. Georgie shares insights on overcoming the inner critic an…

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#96 Endocrine Disruptors 27:49

5M ago27:49

27:49

This week is a solo episode where we explore the problematic compounds which are endocrine disruptors - pthalates, BPA / bisphenols, parabens and pesticides. I discuss how we're exposed to them, better swaps and ways to support our bodies detoxification channelsBy Eliza Hedley

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312. Why Your Supplements Could Be TOXIC - With Matt O’Connor 51:27

5M ago51:27

51:27

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Matt O'Connor from Honor Health, who shares his journey into health optimization and the supplement industry. Matt discusses the importance of quality in supplements, common mistakes people make when taking them, and his evolving dietary models. He also delves into training ap…

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#95 Optimising Testosterone & Men's Health with Lucas Aoun 53:24

5M ago53:24

53:24

Lucas Aoun is a Naturopath, BioHacker, Supplement Formulator, Health Coach and Host of the Boost Your Biology Podcast. This episode we discuss Lucas' journey from a football player to helping to optimise men's health and hormones through a scientific and functional approach, we get into the lifesyle habits, foods, supplementation, work out regimes …

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311. Testosterone & Hormone Optimisation With Hans Amato 57:41

5M ago57:41

57:41

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans discuss various topics related to supplements, blood work, and hormonal health. They delve into the roles of IGF-1 and growth hormone, the importance of blood tests, and the impact of exercise on the nervous system. The conversation also covers mitochondrial health, emerging tre…

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#94 Inflammation Deep Dive with Jodi Duval 1:00:27

5M ago1:00:27

1:00:27

Jodi Duval is the creator of Revital Health - a revolutionary Naturopathy Clinic in Perth, host of the Revital Health Podcast, CEO of HomeHope Australia and one of my biggest inspirations. This episode we get into so much - starting with Jodi's journey as a Naturopath and then I pick her brain on the world of inflammation. Jodi explains why we need…

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310. Hacking Erections, Nitric Oxide For Bigger Pumps & Biohacking 58:58

5M ago58:58

58:58

In this episode of the Boost Your Biology podcast, Lucas Aoun and Jordan Tsanev delve into the world of biohacking, focusing on nitric oxide production and its impact on male sexual performance and gym performance. Jordan shares his personal journey into biohacking, discussing the importance of sodium and hydration for optimal gym performance, and …

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#93 Optimising our Health & Co-Founding Chief Nutrition with Veronika Larisova 33:14

5M ago33:14

33:14

This week I connected with the amazing who is a Nutritionist, Exercise Physiolgist, Personal Trainer, Host of the and the co-founder of Chief Nutrition. Veronika blessed us with a 20% off all Chief's proucts until the 30th May - use code HOLISTIC20 when you visit www.wearechief.com. This episde we cover so many things - Veronika's upbringing that s…

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309. Supplements To Increase & Enhance STEM Cells - With Christian Drapeau 54:44

5M ago54:44

54:44

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Christian Drapeau, a pioneer in stem cell research. They discuss the evolution of the stem cell space, the discovery of stem cells, and the unique benefits of blue green algae. Drapeau shares insights on natural methods to stimulate stem cell production and the formulatio…

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308. PSSD, Anti-Depressant Withdrawals & NOT Telling Your Doctor You’re Depressed 53:09

5M ago53:09

53:09

Lucas Aoun interviews psychiatrist Josef Witt-Doerring, who shares his unique journey in the field of psychiatry. Josef discusses the shortcomings of traditional psychiatric practices, particularly the over-prescription of medications without addressing root causes. He delves into the serious issue of Post-SSRI Sexual Dysfunction (PSSD), explaining…

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#92 Welcome Back - 2025 Intentions, Throne of Glass, Drake Week & FAQ 48:20

6M ago48:20

48:20

This episode brings in a new season of the podcast with a little life update - reflecting on the move from Perth to Melbourne, things I suck at, books I've been reading (, , ), Drake's private after party which altered my consciousness lol and then we get into the most frequently asked questions I receive…

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307. GLP-1 Agonists, Fat Loss Biohacks & Hormone Optimisation With Dr. Kyle Gillet 1:03:58

6M ago1:03:58

1:03:58

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Kyle Gillett, who shares insights on GLP-1 agonists, their clinical applications, and the latest research in hormone optimization. The conversation explores the mechanisms of action of GLP-1 compared to metformin, the target demographics for GLP-1 use, and the lesser-known…

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306. Health Optimisation Habits You Need To Know - With Chris The Mitopapi 50:27

6M ago50:27

50:27

In this episode of the Boost Your Biology podcast, host Lucas Aoun interviews Chris, also known as MitoPapi, who shares his personal journey of health optimization. Chris discusses his early health struggles, including severe allergies and gastrointestinal issues, which led him to explore alternative health solutions. He emphasizes the importance o…

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305. Methylene Blue Health Benefits & Beyond With Hans Amato 58:02

6M ago58:02

58:02

In this episode of the Boost Your Biology podcast, Lucas Aoun and Hans Amato delve into the fascinating world of methylene blue, exploring its historical significance, mechanisms of action, and personal experiences with the compound. They discuss its effects on mitochondrial function, mood, and cognitive performance, as well as the broader implicat…

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304. Skin Health: Optimise Skin Health And Sexual Attractiveness 57:26

6M ago57:26

57:26

In this episode of the Boost Your Biology podcast, Lucas Aoun and Rachel Varga delve into the often-overlooked topic of skin health and biohacking. Rachel shares her journey from nursing to aesthetics and biohacking, emphasizing the importance of proper skincare, nutrition, and avoiding toxins. The conversation covers essential skincare tips for me…

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303. Stronger By Testosterone & Peptides, Functional Medicine & Biohacking 1:30:51

6M ago1:30:51

1:30:51

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Michael Moeller discuss the journey into health optimization, focusing on men's health and hormone therapy. Dr. Moeller shares his personal experiences with health challenges that led him to naturopathy and highlights the common complaints he sees in men today, particularly regar…

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302. Transdermal Testosterone Is NOT Suppressive!? 56:32

6M ago56:32

56:32

In this episode of the Boost Your Biology podcast, Lucas Aoun and David from AlphaGels delve into the intricacies of hormone optimization, focusing on testosterone and DHT. David shares his extensive knowledge on the significance of DHT, its functions, and the benefits of transdermal application. They discuss the importance of maintaining a proper …

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301. Sexual Health Optimisation: Erection Quality Hack You Need To Try! 47:31

6M ago47:31

47:31

In this episode of the Boost Your Biology podcast, Lucas Aoun and Dr. Elliot Justin delve into the critical topic of male sexual health, focusing on erection health and its implications for overall well-being. They discuss the significance of measuring erections, the tools available for assessment, and the relationship between erectile function and…

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300. Stem Cell Therapy & Regenerative Medicine With Dr. Adeel Khan 57:36

7M ago57:36

57:36

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Dr. Adeel Khan, an expert in regenerative medicine and stem cell therapy. They discuss Dr. Khan's journey into the field, the limitations of conventional medicine, and the potential of regenerative therapies like platelet-rich plasma (PRP) and Muse stem cells. The conversation…

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299. Nutrition, Testosterone, DHT & More With Hans Amato 59:05

7M ago59:05

59:05

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Hans, the CEO and founder of Testo Nation. They discuss Hans's journey into health optimization, the importance of understanding hormones, and the complexities surrounding serotonin. Hans shares his personal dietary experiments, insights on gut health, and the role of lactofer…

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298. NEW Supplement Ingredients You Need To Know About! 1:00:59

7M ago1:00:59

1:00:59

In this episode, Lucas Aoun sits down with the Chief Brand Officer of NNB Nutrition, Dustin Elliot, to explore how the company leads the supplement industry with innovative, research-backed ingredients. Our guest shares insights into NNB’s rigorous approach to quality assurance, transparency in product development, and the challenges of navigating …

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297. Harnessing Scalar Energy: The Future of Health with Spooky2 46:58

7M ago46:58

46:58

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Bradley Johnson, an expert in wireless technology and Rife frequencies. They discuss the evolution of Rife technology, its applications in health optimization, and the science behind waveform technology. Bradley shares insights on how frequencies can be used for healing and de…

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296. PEDs, Dieting & Hormones With Coach Kolton 52:03

7M ago52:03

52:03

In this episode of the Boost Your Biology podcast, Lucas Aoun interviews Coach Kolton, a biohacker and fitness coach. Kolton shares his personal journey into fitness, the challenges of navigating the overwhelming amount of health information available today, and his experiences with various performance-enhancing compounds. He discusses the effects …