Once a week, my fitness podcast will give you motivation and tips to get fit and stay active. I am here to provide you with all things fitness related. Submit your questions to me and I will pick one question to answer each week. Instagram/trainerLt
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Lt Thomas Podcasts
The Burn Sequence, a podcast hosted by Tory Bruno, CEO of United Launch Alliance (ULA), takes listeners on a journey through the evolving world of space exploration and cutting-edge technology. Drawing from his own personal experiences over several decades, Tory explores everything from rocket science and the future of space missions to the impact of AI, national security, and innovation in the aerospace industry. Each episode dives into what’s next for society--whether it’s the next leap fo ...
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The Yes Theory Podcast is hosted by Thomas and Staffan from the YouTube channel Yes Theory. Every Sunday, we dive into the stories and lessons that follow a yes. We explore courage, curiosity and connection, along with the unspoken struggles and quiet battles that shape us. Our hope is to create a community of people who tune in not just to listen, but to reflect, journal and take on small challenges together. Through unfiltered stories and honest conversations, we want this space to bring u ...
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Welcome to Tide Talk Live, you're home for non-stop Alabama football content. Join your hosts Stacey Blackwood (formerly of USA TODAY SMG and Cover Crimson) and Jake Thomas for a deep dive into the Crimson Tide. Jake is a lifelong Tide fan who offers a fun and unique perspective on his favorite team. Aside from covering the greatest college football program of all time, we will also look around at the other elite sports at the Capstone such as the Alabama men's basketball team, the Alabama s ...
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Cut The Tie | Own Your Success reveals how high performers think, decide, and overcome obstacles—so you can apply one actionable idea each week. Each short episode (<10 minutes) features one guest, the tie they cut, and a concrete step you can use now. For the full story, every episode links to the complete YouTube interview. Insights focus on four areas where people “cut ties”: Finances, Relationships, Health, and Faith. Guests span operators and outliers—CEOs, entrepreneurs, executives, at ...
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Can Ty Simpson Power Alabama’s Offense Past Indiana in the Rose Bowl? Alabama Football Podcast
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18:44Join this channel to get access to perks: https://www.youtube.com/channel/UCB9nykzECWAUFXwnguzijRQ/join Alabama is headed to the Rose Bowl on New Year’s Day, and the key to a Crimson Tide victory may come down to how the Alabama offense attacks the Indiana defense. On this episode of Tide Talk Live, we break down the biggest offensive matchups and …
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“Failure Isn’t Who You Are. It’s Just Something That Happened” — Shannon Coulter on Letting Go, Starting Again, and Leading With Impact
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27:50Send us a text Cut The Tie Podcast with Shannon Coulter What happens when an idea fails before the world is ready for it? And what happens when you carry that failure for years? In this episode of Cut The Tie, Thomas Helfrich sits down with Shannon Coulter to explore what it really takes to return to a calling you never stopped believing in. Shanno…
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“Grow Your Network Before You Need It” — Greg Roche on Leaving Corporate, Retention, and Building Leverage Before You’re Forced To
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42:42Send us a text Cut The Tie Podcast with Greg Roche Most executives think about networking only after something breaks. A missed promotion. A reorg. A quiet signal that their seat is no longer secure. In this episode of Cut The Tie, Thomas Helfrich sits down with Greg Roche to explain why waiting is the most expensive mistake professionals make. Gre…
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Alabama vs Oklahoma Final Thoughts, Injury Updates & Early Indiana Spread | Tide Talk Live
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24:07Join this channel to get access to perks: / @tidetalklive Alabama is moving on, but there’s still plenty to unpack from the win over Oklahoma. In this episode of Tide Talk Live, we give our final thoughts on the Oklahoma game, break down the latest Alabama injury updates, and react to the early betting spread for Alabama vs Indiana in the next roun…
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An Unfiltered Conversation About Life, Change & What’s Next
1:01:37
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1:01:37Hi friends! Welcome to our new podcast and welcome to episode ten!! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss our thoughts on 2025, and a glimpse into 2026. We hope that this podcast becomes a space where we can come together as humans to hang out…
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“If You Can’t Put It on Paper, You Can’t Automate It” — Adi Klevit on Process, Scale, and Building a Business That Can Run Without You
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29:21Send us a text Cut The Tie Podcast with Adi Klevit Most founders say they want scale, freedom, and leverage. Few are willing to do the unsexy work that actually makes it possible. In this episode of Cut The Tie, Thomas Helfrich sits down with Adi Klevit, founder of Business Success Consulting Group, to break down why undocumented processes quietly …
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This holiday season, Santa joined us for a special, scripted episode with the elves keeping careful watch to ensure no North Pole secrets were revealed. Santa Claus shares insights into the logistics of delivering gifts around the world in one night. He discusses the blend of efficient planning, navigation, and the sprinkle of Christmas magic that …
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Episode 109- Truth Seekers Radio Show Discussion w/Angeline Marie about Author & J6 Survivor, Thomas E. Caldwell regarding his book: The Mouths of the Wicked
Angeline Marie interviews Author & J6 Survivor, Thomas E. Caldwell regarding his book: The Mouths of the WickedBy aplesek
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ALABAMA DOES IT AGAIN | Tide Erases 17–0 Hole to STUN Oklahoma | CFP Instant Reaction
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41:11Alabama just delivered one of the most incredible College Football Playoff comebacks in program history. After falling behind 17–0 early, the Crimson Tide flipped the script, dominated the second half, and rallied to defeat Oklahoma in the first round of the CFP. This was a statement win — toughness, adjustments, and championship DNA on full displa…
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Stop Chasing Hashtags And Start Getting Clients — Maggie Langley on Focus, Distraction, and Building a Business That Fits Your Life
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28:24Send us a text Cut The Tie Podcast with Maggie Langley What if success is not something you reach someday, but something you practice every day? In this episode of Cut The Tie, Thomas Helfrich sits down with Maggie Langley, founder and CEO of OfficeHound, to explore what it really means to build a business without burning out or losing yourself in …
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“Your Dream Doesn’t Go Away — It Goes to Someone Else” — Rome Madison on Confidence, Control, and Cutting the Corporate Tie
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40:41Send us a text Cut The Tie Podcast with Rome Madison What happens when you’ve reached the C-suite, survived restructurings, layoffs, and corporate chaos, yet still feel pulled toward something more? In this episode of Cut The Tie, Thomas Helfrich sits down with Rome Madison to unpack why high-performing executives struggle to act on the entrepreneu…
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Alabama vs Oklahoma CFP Preview | Keys to the Game, Bold Predictions & Final Score
23:21
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23:21Join this channel to get access to perks: https://www.youtube.com/channel/UCB9n... Alabama is back in the College Football Playoff, and the Crimson Tide draw a massive first-round matchup against Oklahoma. In this episode of Tide Talk Live, we break down everything you need to know ahead of Alabama vs Oklahoma in the CFP. We dive into the keys to t…
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“Normal Is Not Optimal” — Your Balls, Her Menopause, and Why Insurance Hates Both with Dr. Janette Gray
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34:54Send us a text What if the healthcare system is optimized for treating disease, not helping you feel your best? In this episode of Cut The Tie, Thomas Helfrich sits down with Dr. Janette Gray, an internal medicine physician who spent more than 25 years challenging the traditional medical model from the inside. Trained at UCSF and UCSD, Dr. Gray bui…
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Kalen DeBoer Job Rumors, Contract Extension Talk & Alabama Injury Updates | Jam Miller, LT Overton
17:04
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17:04Join this channel to get access to perks: https://www.youtube.com/channel/UCB9nykzECWAUFXwnguzijRQ/join In this episode of Tide Talk Live, we break down the latest Kalen DeBoer job rumors and discuss whether a contract extension at Alabama could be on the horizon. With outside interest swirling, what does the future look like for the Crimson Tide h…
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“Successful Entrepreneurs Fear Things Just a Little Less” — Robin Waite on Breaking the Time-for-Money Trap
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34:41Send us a text Cut The Tie Podcast with Robin Waite What if the real reason your business feels heavy has nothing to do with strategy and everything to do with fear? In this episode of Cut The Tie, Thomas Helfrich sits down with Robin Waite, founder of Fearless Business, to unpack why so many entrepreneurs stay stuck trading time for money long aft…
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BIG QUESTION: Can Ty Simpson Beat Oklahoma’s Defense? | Alabama Football Podcast
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22:36Join this channel to get access to perks: https://www.youtube.com/channel/UCB9n... In today’s episode of Tide Talk Live, we break down the biggest questions Alabama’s offense faces as they prepare for Oklahoma in the College Football Playoff — and whether Ty Simpson can deliver on the biggest stage of his career. TOPICS WE COVER: ️ 1. Offensive Inj…
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EARLY LOOK: Alabama vs Oklahoma in the CFP | Can Kalen DeBoer Lead a Playoff Run? Tide Concerns & Breakdown
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26:06Alabama is back in the College Football Playoff — this time under Kalen DeBoer — and Tide Talk Live is breaking down what to expect in the semifinal matchup against Oklahoma. In this episode, we take an early deep dive into Alabama vs. Oklahoma, the Tide’s chances of making a real playoff run, and the struggles that could hold this team back. If yo…
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“We Waste Time in Ways We’d Never Waste Money” — Why Rebecca Shaddix Teaches People to Use Their Hidden Minutes Well
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37:28Send us a text Cut The Tie Podcast with Rebecca Shaddix What happens when your life, career, and identity have all been shaped by productivity, performance, and the constant pressure to “do more”? In this episode of Cut The Tie, host Thomas Helfrich sits down with Rebecca Shaddix, a tech marketing leader, Forbes contributor, improv comedian, and ne…
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Notre Dame Fans SHOULD Be Mad! Why the CFP Format Failed by Letting JMU & Tulane In Over the Irish
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9:17Join this channel to get access to perks: https://www.youtube.com/channel/UCB9nykzECWAUFXwnguzijRQ/join Are Notre Dame fans right to be furious with the College Football Playoff committee? In today’s episode of Tide Talk Live, we break down why the current CFP format is completely broken, especially when it comes to allowing Group of Five teams lik…
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Ep 9. The Hard Truth About Real Friendship
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1:06:02Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our ninth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own. In today’s conversation, we discuss our thoughts on real friendships. We hope that this podcast becomes a space where we can come together as humans to…
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LIVE: Alabama In or Out? Instant Reaction to the College Football Playoff Reveal!
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38:29We are LIVE with our instant reaction to the College Football Playoff reveal! Did the committee put Alabama in — or did the Tide get left out? Join us as we break down the full CFP rankings, surprise selections, snubs, and what it all means for the postseason. We’ll discuss: Is Alabama in the College Football Playoff? Who got snubbed and why? Final…
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Alabama Embarrassed by Georgia: Brutal 28-7 SEC Championship Loss | Tide Talk Live Reaction
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1:03:44Alabama football suffered an ugly 28-7 loss to the Georgia Bulldogs in the 2025 SEC Championship Game, and Tide Talk Live is here with our full reaction, breakdown, and honest analysis. This was a disappointing performance in every phase, and we’re diving deep into what went wrong. In this video, we cover: Alabama’s offensive struggles and lack of …
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2025 SEC Championship: Alabama vs Georgia Preview | Keys, Bold Predictions & Score Picks
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21:19Get ready — the 2025 SEC Championship Game is here, and we’re breaking down Alabama vs. Georgia from every angle. In this preview and prediction show, we dive into the biggest keys to the game, how Alabama can attack the Bulldogs, where UGA may have the edge, and what matchups will define the SEC crown. We also give our bold predictions for Ryan Wi…
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“I Had to Stop Building Someone Else’s Empire” — Rande Vick on Reclaiming Creativity and Control
22:47
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22:47Send us a text Cut The Tie Podcast with Rande Vick What happens when your dream job becomes the thing that drains the joy out of you? In this episode of Cut The Tie, Thomas Helfrich sits down with branding strategist, author, and musician Rande Vick. After spending more than two decades in the musical instruments industry with iconic brands like Ya…
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Tory Bruno and Destin Sandlin explore the fascinating world of rocket science and engineering. They discuss Destin's journey from a mechanical engineer to a prominent STEM communicator on YouTube, emphasizing the importance of integrity, problem-solving, and effective communication in technical fields. The dialogue delves into complex topics such a…
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“Success Is Doing What You Want, When You Want, With Whom You Want”—Carlos Ponce on Building a Business That Serves Your Life
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28:36Send us a text What if success isn’t about the grind, the title, or the next promotion — but about waking up each morning and owning your time, energy, and relationships? In this episode of Cut The Tie, host Thomas Helfrich sits down with Carlos Ponce, a veteran sales and communications leader turned entrepreneur who now runs a family-owned podcast…
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ATL BOUND! Alabama Wins Iron Bowl, Will Face Georgia in SEC Championship Game | Lane Kiffin to LSU
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48:17Join this channel to get access to perks: https://www.youtube.com/channel/UCB9n... Alabama beats Auburn 27-20 in the 2025 Iron Bowl and will now face the Georgia Bulldogs for the second time this season to battle for the SEC Championship in Atlanta. In today's episode, Stacey and Jake will give an Iron Bowl recap, early thoughts on the SEC Champion…
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Ep 8. Our Formula To Live a Life in Growth
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57:58Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our eighth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own. In today’s conversation, we discuss our thoughts on how to live a life in growth. We hope that this podcast becomes a space where we can come together…
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IRON BOWL REACTION: Alabama SURVIVES vs Auburn 27-20 in a THRILLER | Alabama Football
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34:53INSTANT REACTION TO ALABAAM DEFEATING AUBURN 27-20 IN THE 2025 IRON BOWL! #AlabamaFootball #RollTide #IronBowl ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/60008478... Hosted by Simplecast, an AdsWizz company. See pcm.adswizz.com for information about our collection and use of pe…
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Alabama vs Auburn Preview: What’s on the Line + Bold Predictions | DeBoer’s Defining Moment
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39:29Get ready for a massive Iron Bowl matchup as Alabama and Auburn square off in one of college football’s biggest rivalry games. In this Alabama vs Auburn Iron Bowl Preview & Prediction Show, we break down everything fans need to know — including what’s at stake for the Crimson Tide and why this game is a huge moment for Kalen DeBoer. In this video w…
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“I Want to Spend Time Where I Want, With Who I Want”—Pablo Gonzalez on Redefining His Path After the Military
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34:14Send us a text Cut The Tie Podcast with Pablo Gonzalez For many veterans and corporate professionals, the transition into a new chapter of life comes with a difficult realization: the “safe path” isn’t always the one that leads to real freedom. In this episode of Cut The Tie, host Thomas Helfrich sits down with Pablo Gonzalez, a United States Air F…
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Ep 7. The truth about us being stranded on a deserted island
1:02:24
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1:02:24Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our seventh episode! :)We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own.In today’s conversation, we discuss how it felt for us to be stranded on a deserted island. We hope that this podcast becomes a space where we can come…
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Early Iron Bowl Preview: Alabama vs Auburn Breakdown | Tide Must Win to Reach SEC Championship & CFP
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14:31In today’s episode of Tide Talk Live, we bring you a full early preview of the 2025 Iron Bowl — Alabama vs Auburn. We break down the opening Vegas line, why Alabama must win to reach the SEC Championship Game and stay alive in the College Football Playoff race, and why Auburn needs this game to become bowl eligible. We also dive into the biggest st…
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Alabama vs Oklahoma Fallout | Where Bama Goes From Here | Alabama Football Podcast | Tide Talk Live
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16:28Join this channel to get access to perks: https://www.youtube.com/channel/UCB9nykzECWAUFXwnguzijRQ/join Alabama suffered a tough and disappointing loss to Oklahoma, and now the big question is this: Where does the Crimson Tide go from here? In this video, we break down everything that went wrong for Alabama against OU and what Kalen DeBoer’s squad …
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Ep 6. The Truth About Coming Home (after two months on the road)
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50:14Hi friends, Staffan & Thomas here! Welcome to our new podcast and to our sixth episode! :) We’re so lucky to have you with us and truly hope this can grow into a little podcast community of its own. In today’s conversation, we discuss what settling back home is like for us after one of the longest travel trips we’ve done. completing 7 episodes acro…
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Alabama vs Oklahoma Preview & Predictions | Will AK Dear Play? Offense vs Defense Breakdown + Score Picks
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35:20It’s another massive matchup as Alabama Football takes on Oklahoma, and we’re breaking it all down! In this episode of Tide Talk Live, we preview Alabama vs Oklahoma with full analysis, bold predictions, and score picks. We discuss: Will AK Dear get his opportunity this weekend? ️ Alabama’s offense vs Oklahoma’s defense – can the Tide find consiste…
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“People Are Searching for You, They Just Don’t Know Your Name” Nate Woodbury on YouTube That Generates Referral-Quality Leads
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38:34Send us a text Cut The Tie Podcast with Nate Woodbury What happens when you stop chasing vanity metrics and start answering the exact questions your future clients type into Google, YouTube, and ChatGPT? In this episode of Cut The Tie, Thomas Helfrich talks with Nate Woodbury, a YouTube strategist and longtime entrepreneur who helps experts turn ni…
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Tory Bruno and astronaut Butch Wilmore discuss the significance of space exploration, sharing personal experiences from their careers. They delve into the intricacies of rocket launches, the importance of human safety in spaceflight, and the teamwork required for successful missions. The discussion also touches on the future of space exploration, i…
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Alabama vs LSU Live Postgame Reaction Show | Ty Simpson Struggles in Bama's Win over Tigers
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30:55It wasn't pretty offensively, but the Tide got it done against LSU. Ty Simpson struggled, especially in the second half, while the Alabama defense continued to come up with big plays. #RollTide #AlabamaFootball #SECFootball ️ New to streaming or looking to level up? Check out StreamYard and get $10 discount! https://streamyard.com/pal/d/60008478...…
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Alabama vs LSU Preview & Prediction | Bold Picks + Final Score | Tide Talk Live
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32:17It’s rivalry week in the SEC! In this episode of Tide Talk Live, we deliver a complete Alabama vs LSU preview and prediction. We dive deep into every key matchup, including: How Ty Simpson and the Alabama offense match up against LSU’s defense Whether Kane Wommack’s Alabama defense can continue to show improvement Our bold predictions for the game …
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“AI Isn’t Taking Our Jobs, It’s Creating New Ones”—Nathan Strum on Building a Human-First Future
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21:15Send us a text Cut The Tie Podcast with Nathan Strum What if artificial intelligence didn’t replace people—but helped them grow? In this episode of Cut The Tie, Thomas Helfrich sits down with Nathan Strum, CEO of Abby Connect, to talk about how a twenty-year-old live receptionist company is redefining success by blending human connection with AI in…
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Alabama vs LSU Early Preview: Why LSU Is Still Dangerous Without Brian Kelly | Tide Talk Live
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18:45Join this channel to get access to perks: https://www.youtube.com/channel/UCB9nykzECWAUFXwnguzijRQ/join In this episode of Tide Talk Live, we take an early look at the upcoming Alabama vs LSU matchup and explain why the Tigers are still dangerous even after firing head coach Brian Kelly. From explosive playmakers on offense to talented defenders wh…
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“If It’s Not a Hell Yes, It’s a No”—Krystal Popov on Raising the Next Generation of Entrepreneurs
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39:42Send us a text What if kids could launch their first business before high school? In this episode of Cut The Tie, Thomas Helfrich sits down with Krystal Popov, entrepreneur, real estate investor, and founder of FuturePreneur, a company that helps kids and teens ages six to sixteen build and launch their first business. From corporate engineer to ne…
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“Your Brand is the Customer-Facing Side of Your Business Strategy”—Jason Vana on What Branding Really Means
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51:06Send us a text Cut The Tie Podcast with Jason Vana Most business owners think branding is about colors, fonts, and logos—but that’s only the surface. In this episode of Cut The Tie, host Thomas Helfrich sits down with Jason Vana, founder and CEO of Shft Agency, to uncover what brand strategy really means—and why most companies get it wrong. Jason s…
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“The Steady Paycheck Is an Illusion”—Karl Maier on Freedom, Risk, and the Reality of Fractional Leadership
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25:36Send us a text Cut The Tie Podcast with Karl Maier What happens when you realize your “stable” career is actually the biggest risk of all? In this episode of Cut The Tie, host Thomas Helfrich sits down with Karl Maier, a Houston-based fractional CFO who helps companies raise capital, manage cash, and scale without crashing. After years in corporate…
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