Best Lori Willinski Podcasts (2025)

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Episode 14: Midlife Reimagined: The Power of Integrative Nutrition and Personalized Support 22:52

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9h ago22:52

22:52

Episode Summary Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves. In this episode, Lori Willinski, Inte…

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Episode 13: Finding Your Rhythm After Thanksgiving 21:40

4d ago21:40

21:40

Welcome to Episode 13 of the Plant Powered Collective Podcast. Today we’re stepping into the Monday after Thanksgiving with a renewed sense of intention. This episode is all about reconnecting gently with your body, your energy, and your nourishment after a long weekend filled with celebration, community, and delicious food. This year, my Thanksgiv…

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Episode 12: The Power of Cruciferous Vegetables, Featuring Kale 18:07

14d ago18:07

18:07

Show Notes: The Power of Cruciferous Vegetables, Featuring Kale In this episode, Lori explores the incredible benefits of cruciferous vegetables, with a special focus on kale. These nutrient-dense plants support hormone balance, gut health, metabolism, inflammation reduction, and long-term vitality, making them essential allies for women in midlife…

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Podcast 11: Bio-Individuality and the Power of Shared Curiosity 31:51

21d ago31:51

31:51

Episode Overview In this episode, Lori Willinski, Integrative Nutrition Coach and Plant Powered Collective Founder, sits down with her partner, Chris, for an honest and heartwarming conversation about bio-individuality and what it really means to navigate life and nourishment when two people have different nutrition styles. Lori is vegan. Chris is …

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Epidsode 10: The Plant Powered Holidays 14:09

28d ago14:09

14:09

What's Around the Plate: Nourishing the Whole You This Holiday Season Episode Description This special holiday edition of the Plant Powered Collective Podcast goes beyond what's on your plate to explore what truly nourishes us during the season—connection, gratitude, rest, and intentional living. Join Lori Willinski, Integrative Nutrition Coach and…

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Podcast #9 Live Life Balanced: An Interview with Robin Jonas 1:23:59

1M ago1:23:59

1:23:59

🌿 Podcast #9: Live Life Balanced – An Interview with Robin Jonas 🎙 Hosted by Lori Willinski, Integrative Nutrition Coach & Founder of Plant Powered Collective Episode Overview In this heartfelt and inspiring episode of the Plant Powered Collective Podcast, Lori welcomes her friend and fellow Integrative Nutrition Health Coach, Robin Jonas, founder …

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PODCAST #8: Nourished on the Road – Traveling Plant Powered 31:18

1M ago31:18

31:18

Today’s episode is extra special because I’m joined by my daughter, Caitrin, and we’re sharing highlights from a recent trip to Massachusetts, New Hampshire, and Maine. This wasn’t just a vacation, it was family, reflection, and a reminder that we can stay connected to our healthy habits no matter where life takes us. We’ll talk about how to eat we…

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Menopause - A Celebration and A Plate to Support You | Oct 12, 2025 001 25:37

2M ago25:37

25:37

Today we reframe menopause as a powerful new chapter. We’ll visit cultural traditions that honor this season, build a practical Menopause Performance Stack you can personalize, and share a simple recipe that can help you feel steady. Visit plantpoweredcollective.com's blog for a downloadable Menopause Performance Stack worksheet and today's recipe.…

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Podcast #6 The Mindset Health Shift with Dr Charity Godfrey 56:40

2M ago56:40

56:40

By Lori Willinski

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Podcast #5 My Journey to Nourish Boldly 2025 09 29* 18:31

2M ago18:31

18:31

Episode summary In this updated re-release of my very first episode, I share how a shy kid from a small Massachusetts town learned to make life happen with intention. I talk about early plant based instincts, an autoimmune wake up call, years of great but not quite aligned careers, motherhood, a move to Shanghai that reawakened my curiosity, the re…

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Podcast #4 Your Unique Self 17:30

3M ago17:30

17:30

Today’s episode is about you—and why one-size-fits-all diets fail because of something called bio-individuality. Visit plantpoweredcollective.com for to book a complimentary exploratory session (this means free) with me, learn more about bio-individuality, grab the recipe for lentil soup, and download a worksheet that accompanies this podcast.…

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PODCAST 3 Your Personal Blueprint | Sep 15, 2025 11:06

3M ago11:06

11:06

Episode 3: Your Personal Blueprint – SMART Goals for Midlife Health Air Date: September 15, 2025 Episode Summary In this episode of the Plant Powered Collective Podcast, host Lori Willinski explores how to turn intentions into action by creating a personal blueprint for midlife health. If you’ve ever said, “I want to eat better” or “I want more ene…

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Podcast #1 Nourishing 40s, 50s and Beyond With Plants 15:08

3M ago15:08

15:08

In this conversation, Lori Willinksi discusses the significant hormonal changes women experience during their 40s and 50s, particularly during menopause. She emphasizes the importance of nutrition, particularly plant-based foods, in managing these changes and improving overall health. Lori shares practical advice on incorporating more plants into t…