Episode Summary

Midlife is often described as a season of change, but for many women it feels more like a season of overwhelm. Hormone shifts, professional pressures, family responsibilities, identity transitions, and emotional fatigue often collide in ways that leave women feeling disconnected from themselves.

In this episode, Lori Willinski, Integrative Nutritionist and founder of Plant Powered Collective, explores why integrative nutrition coaching becomes such a powerful source of support for women navigating midlife and menopause. With warmth and relatability, Lori shares her own journey of rebuilding after a life-altering event, and explains how personalized nutrition, lifestyle medicine, and compassionate guidance can help women reclaim energy, clarity, and confidence.

You’ll learn why bio-individuality matters, what makes midlife different nutritionally and emotionally, and how simple nourishing systems can help you feel grounded and vibrant again. Plus, Lori shares a warming, antioxidant-rich winter recipe to support your immune health in the colder months.

This episode is your invitation to pause, breathe, and consider what might be possible when you finally give yourself the support you deserve.

In This Episode, We Explore:

• What integrative nutrition coaching really is and why it matters
• Why midlife and menopause create unique nutritional needs
• How professional women can support their bodies during high-pressure seasons
• The power of bio-individuality and personalized support
• How culture, tradition, and identity shape nourishment
• Why working with a coach helps you regain energy, clarity, and confidence
• Lori’s deeply personal story of rebuilding herself through nutrition and lifestyle medicine
• A simple, warming Ginger Turmeric Lentil Stew recipe to support winter immunity

Featured Recipe: Ginger Turmeric Lentil Stew

A cozy, grounding, antioxidant-rich bowl designed to support your immune system and energy levels during the colder months.
Enjoy warming spices, plant-powered protein, and nourishing greens that help regulate inflammation and support hormone balance. Get the recipe:

Questions to Ask Yourself as You Listen:

• What is my body trying to tell me in this season?
• Where am I being invited to reclaim myself?
• How would my life change if I felt more supported?
• What small step toward nourishment feels doable this week?

Resources & Links

• Book a complimentary coaching session with me at plantpoweredcollective.com
• Download the free Plant Powered Collective worksheet and guide at https://community.plantpoweredcollective.com/offers/AwWBquHM/checkout
• Join The (IN)Powered Community for plant-curious women at https://community.plantpoweredcollective.com/offers/omN4KQ2j/checkout.