Best Lisa Quait Podcasts (2025)

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How to Find Courage for Life's Tough Conversations 24:19

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25m ago24:19

24:19

Work with Lisa: Own your story and rewrite your future. Explore more. --- Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough…

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Living With an Addict: The Real Truths YOU Need To Hear 29:03

3d ago29:03

29:03

Click here, to watch this episode on YouTube. Most people never talk about what it’s really like to love someone with an addiction. In this powerful episode of Real Women’s Stories, Hannah opens up about her marriage, the pain of discovering her husband’s drug use, and the lessons she’s learned through years of struggle, relapse, and recovery. She …

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DNA Surprises - How to Navigate Family Secrets and New Relatives 10:40

6d ago10:40

10:40

Work with Lisa: Own your story and rewrite your future. Explore more. --- What do you do when new relatives suddenly appear in your life? Whether it’s through DNA testing, divorce, remarriage, or long-hidden family secrets, midlife can bring unexpected connections and complex emotions. In this episode, Lisa Quait shares practical coaching strategie…

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I took a DNA test and discovered a secret sibling 28:53

8d ago28:53

28:53

Click here, to watch this episode on YouTube. What started as a light-hearted curiosity turned into a life-changing revelation for Jeanette. Not only did she uncover a brother she never knew existed, but her 88-year-old father also got to meet his son for the very first time. In this episode of Real Women’s Stories, Lisa Quait explores the shock, e…

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Feeling Stuck in Life? 3 Steps to Rebuild Your Confidence 14:11

14d ago14:11

14:11

Work with Lisa: Own your story and rewrite your future. Explore more. --- We’ve all had those moments when life pulls the rug from under us - a job loss, a relationship ending, bills piling up. It feels heavy, overwhelming, and impossible to see a way forward. In this first coaching episode of the new season, Lisa shares how to stop negative bias t…

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From DEBT to 6-Figure Business | I Made £1,000,000 in a Year 29:49

16d ago29:49

29:49

Real Women’s Stories is back after the summer break with all-new episodes - and we’re starting with an unmissable conversation. This week, Lisa speaks with business mentor and “expert’s expert” Helen Tudor, who went from £90,000 of personal debt to building a 6-figure business and making over £1 million in revenue in just one year. Helen opens up a…

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Listen Early: We weren’t going to share this yet 2:13

23d ago2:13

2:13

Real Women’s Stories is back next week with all new episodes. We weren’t supposed to share this preview - but it’s too powerful to keep hidden. Listen now… before it disappears. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health …

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Becoming Unshakable Through Life’s Hardest Moments 21:42

29d ago21:42

21:42

Divorce. Starting over. Raising kids alone. Sally Chiwuzie could have broken — but instead, she built a life that’s bold, resilient, and unstoppable. In this episode, she shares how she turned hardship into hope, created the Unshakable movement, and even spoke at the United Nations. A powerful reminder that whatever you’re facing, you can rise stro…

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The Outtakes You Were Never Meant to Hear 2:19

1M ago2:19

2:19

These are the unfiltered, unplanned moments - the laughs, stumbles and slip-ups that were never meant to leave the cutting room floor. In less than 3 minutes, you’ll get a behind-the-scenes glimpse at the chaos and the charm that make the show what it is. Play it before we change our minds and delete it… 👀 --- Welcome to Real Women’s Stories with L…

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Alzheimer's: How To Prepare For Being a Carer 12:27

1M ago12:27

12:27

When Jackie’s husband Tony suffered a brain aneurysm, her life changed forever. In this heartfelt conversation, Jackie shares the emotional reality of becoming a full-time carer — from adapting to his cognitive decline, to facing loneliness, and finding gratitude in the everyday. Her story is one of resilience, love, and learning to live in the pre…

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Behind the Scenes of Real Women’s Stories 3:42

2M ago3:42

3:42

In this short, feel-good episode, Lisa Quait introduces the team behind the mic: – Aaron Nelson, series producer with a background in TV since age 17 – Kate Williams, ex-ITV press boss turned PR and marketing lead for the show Together, they lift the lid on how the podcast came to life, what it really takes to share women’s stories with the world, …

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She Faked a Photo To Get Weight-Loss Jabs Online 15:23

2M ago15:23

15:23

Send us a text In this 15‑minute episode, an anonymous guest lifts the lid on “weight‑loss jabs” - why she chose them purely for vanity, how easy it was to get them online (yes, including faking a photo), the brutal side‑effects, the instant regain when she stopped, and the uncomfortable truth that a slimmer body didn’t equal a toned one. We also d…

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How Manifestation, meeting Mel Robbins & One Email Changed Everything 28:24

2M ago28:24

28:24

Send us a text What happens when you trust your gut, follow your instincts, and send one bold message into the world? In this episode of Real Women’s Stories, Lisa Quait sits down with coaching client Hannah to share an uplifting, emotional journey that begins with a missed competition entry… and ends with a life-changing meet-and-greet with Mel Ro…

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What If I Become More Successful Than My Husband? 28:17

2M ago28:17

28:17

Send us a text Lisa sits down with her husband Adam for a raw, unfiltered conversation about what happens when a woman reinvents herself. From changing careers to chasing big dreams, Lisa’s journey has transformed more than just her professional life - it’s shifted the entire dynamic of their marriage. Together, they talk openly about communication…

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How to Take Control of Your Money 33:48

2M ago33:48

33:48

Send us a text Why are we still so awkward about money? In this episode of Real Women’s Stories, business and financial coach Ruth Gilbey sits down with Lisa to unpack why so many women feel shame, fear, or guilt around their finances - and what we can do to change that. Ruth shares her deeply personal journey: from managing a thriving business in …

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Try This 5-Minute Habit to Make Change Less Scary 16:43

3M ago16:43

16:43

Send us a text If change feels overwhelming or you're stuck in your comfort zone, this episode is for you. Coach Lisa shares a powerful but simple daily habit that’s helping her overcome fear, manage anxiety, and create meaningful change - one small step at a time. Filmed in Spain, this honest conversation explores what it really means to start ove…

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She Decluttered Her Home - and Rebuilt Her Entire Life 42:45

3M ago42:45

42:45

Send us a text 💭 What if your clutter isn’t just stuff... but a reflection of what’s holding you back? In this powerful episode of Real Women’s Stories, Lisa sits down with Christal, a professional organiser and decluttering expert, to unpack the deep emotional ties we have to the things we keep - and how letting go can transform more than just you…

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The Truth About Reinventing Your Life After 40 20:02

3M ago20:02

20:02

Send us a text ✨ Ever dreamed about starting over but felt frozen by fear? You’re not alone - and it’s never too late. In this powerful coaching episode of Real Women’s Stories, Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch…

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From Rock Bottom to Rebirth: Beyond Breakdown and Gaslighting 26:06

3M ago26:06

26:06

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage durin…

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When Overwhelm Hits: The Moment I Finally Broke Down 26:18

3M ago26:18

26:18

Send us a text What happens when the coach becomes the one who needs help? In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her. It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surfa…

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Cancer. Divorce. Midlife. What Happens When Everything Changes at Once? 44:13

3M ago44:13

44:13

Send us a text Vicky thought she’d found her happy ending until life threw everything at her. In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her marriage, and is now rebuilding from the ground up. This is a story of grief, resilience, and finding your way back, one step at a time.…

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Stop Shrinking to Make Others Comfortable: The Confidence Reset You Didn’t Know You Needed 21:32

3M ago21:32

21:32

Send us a text Are you holding back to keep the peace? Dimming your light so others don’t feel threatened? Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how …

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What It’s Really Like Being a Power Couple in Business 31:08

3M ago31:08

31:08

Send us a text Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner. In this honest and inspiring episode, Caroline shares the real story behind the success: how she navigated the ups and downs of the housing market, built a life from the ground up in Spain, …

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The Let Them Theory, Part 6: Stop Explaining Yourself 26:41

4M ago26:41

26:41

Send us a text How much energy are you wasting trying to explain yourself to people who’ve already made up their minds? In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to p…

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The Truth About Running a Business With Family 30:02

4M ago30:02

30:02

Send us a text What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together. They share how lockdown unexpectedly sparked their headband company, h…

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The Let Them Theory, Part 5: How to Influence People Without Losing Yourself 21:00

4M ago21:00

21:00

Send us a text In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love. Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxi…

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Freezing My Eggs to Take Back Control of My Future 30:17

4M ago30:17

30:17

Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future. We talk honestly about the financial cost, the physical impact, …

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The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back 16:17

4M ago16:17

16:17

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control. In Part 4 of The Let …

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Last Chance: Meet Mel Robbins in London + Experience the Let Them Theory 2:25

4M ago2:25

2:25

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** This is your last chance - and if you’ve been thinking about entering, this is your sign to do it. On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous l…

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Becoming Unbreakable: Confidence, Trauma & Letting Go 37:18

4M ago37:18

37:18

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind her strength is a story of survival. In this raw and emotional conversation, Meisha shares the unspoken truth about what it really too…

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The Let Them Theory, Part 3: Parenting Teens Without Losing the Connection 23:41

4M ago23:41

23:41

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them. Inspired by her emotion…

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How to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to Hear 39:59

4M ago39:59

39:59

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means …

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The Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of Control 19:44

4M ago19:44

19:44

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing. She shares a powerful client story of…

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How to Release Emotional Blocks with Energy Healing 32:51

5M ago32:51

32:51

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release t…

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The Let Them Theory, Part 1: How to Take Back Control of Your Life 25:53

5M ago25:53

25:53

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything. This is the first episode…

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From Rock Bottom to Creative Power: Rebuilding After a Toxic Relationship 35:08

5M ago35:08

35:08

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** We’re back with Series 5 of Real Women’s Stories and we’re starting with fire. 🔥 In this opening episode, host Lisa Quait dives deep into what it really takes to rebuild your life after a toxic relationship. From setting bound…

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Moving Forwards When Grief is Your Companion with Steve Hiller 43:30

5M ago43:30

43:30

www.revdebuk.com Rev Debra McNeill is a Minister and Grief Coach In this heartfelt conversation, Rev Deb speaks with Steve about his experiences with grief after losing his mother and sister. They explore the complexities of grief, the impact of relationships, and the role of faith in navigating loss. Steve shares his personal journey, the challeng…

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Live Coaching Session - Toni Eastwood – Lisa’s Life update 1:01:19

5M ago1:01:19

1:01:19

Send us a text Toni Eastwood returns for an update on Lisa Quait’s journey since their last coaching session. Tune in for a raw look at Lisa’s progress, the power of taking action, and practical insights that can help you push through your own challenges and move closer towards your goals. --- Welcome to Real Women’s Stories with Lisa Quait. The po…

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Breast Cancer, BRCA & the Decisions You Never Think You’ll Make 28:44

6M ago28:44

28:44

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down once again with Lauren, who shares her deeply personal journey through breast and ovarian cancer. Diagnosed after a routine check-up, Lauren opens up about the shock of discovering she carried the BRCA gene, her treatment journey through chemotherapy and a double ma…

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Letting Go of Judgment & Shifting Your Mindset – Coaching with Lisa 20:51

6M ago20:51

20:51

Send us a text Fear often holds us back, especially as we navigate midlife. In this episode, I’m sharing tools and exercises to help you release judgment and reframe your thinking, inspired by Lynsey Moore’s journey. Lynsey made one bold decision to walk away from what no longer served her, and her life completely shifted. Tune in to discover how y…

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The Love Bug Singer’s Journey of Resilience and Reinvention: Lynsey Moore 33:36

6M ago33:36

33:36

Send us a text Lynsey Moore, the iconic voice behind the UK garage anthem Love Bug, joins Lisa Quait to share her powerful journey from chart-topping success to stepping away from music—and now, in her fifties, she's about to perform at the O2 for the first time. In this episode, Lynsey reveals the struggles that nearly held her back, the bold choi…

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The Other Side of Mother’s Day: A Coaching Reflection 26:17

6M ago26:17

26:17

Send us a text In this special coaching episode, Lisa Quait opens up about the complex, multi-layered nature of Mother’s Day. For many, it’s not all hearts and flowers. Whether you’re navigating expectations, loss, or family dynamics—or if you’re not a mum yourself—this episode offers a more honest take on the day. Tune in for practical tips on mak…

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Am I a Good Enough Mum? The Truth We All Think But Don’t Say 36:29

6M ago36:29

36:29

Send us a text In this Mother’s Day special, Lisa Quait is joined by Hayley Brown, host of The Inadequate Mother, who shares her honest opinions about the messy reality of motherhood. Together, they explore the pressures of “doing it all,” the guilt many mums carry, and how to embrace the imperfect, beautiful journey of raising children. This episo…

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Addiction – It’s Not Always What It Looks Like 24:12

6M ago24:12

24:12

Send us a text Addiction isn’t always about drinking or taking drugs every day. In this episode, Lauren opens up about her journey from addiction to recovery, which began as a party girl and raver in the 90s. This is a raw and honest conversation about breaking free from destructive patterns and what it takes to finally stop running from yourself. …

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Feeling the Fear – Coaching with Lisa 17:15

7M ago17:15

17:15

Send us a text In this special coaching episode of Real Women's Stories, Lisa Quait dives into how fear can either hold you back or fuel your progress. With insights from Laura Jereno and Susan Jeffers' Feel the Fear and Do It Anyway, learn practical strategies to confront fear and take action toward your goals. --- Welcome to Real Women’s Stories …

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A Transformation Journey - No Fear, No Money: How I built a life in London 28:10

7M ago28:10

28:10

Send us a text What does it take to rebuild your life from the ground up? Laura’s story isn’t just about starting over—it’s about building something better. From moving countries with nothing to launching her own business, she shares the struggles, mindset shifts, and the steps she took to create a life on her terms. If you're looking for motivatio…

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A Special Episode for International Women’s Day 0:48

7M ago0:48

0:48

Send us a text This week on Real Women’s Stories, we’re doing something a little different. Instead of our usual Thursday coaching episode, we want to highlight a truly powerful conversation. If you haven’t already, go back and listen to Lisa’s interview with Jivan Dempsey - her story is inspiring, empowering, and the perfect listen as we approach …

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Empowering Women at Work with Jivan Dempsey 45:54

7M ago45:54

45:54

Send us a text Lisa Quait is joined by Jivan Dempsey, HR expert and psychologist, to discuss the ongoing challenges women face in the workplace. They offer practical advice on creating safe environments where women can thrive, step into leadership roles and the actions we can all take to drive real change. --- Welcome to Real Women’s Stories with L…

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Taming the Menopause Appetite: Coaching with Lisa 13:30

7M ago13:30

13:30

Send us a text Did you know menopause can change your hunger signals? Hormonal shifts can send cravings into overdrive, making it harder to know what your body actually needs. In this special coaching episode, Lisa Quait shares powerful insights and practical strategies to help you take back control—from mindful eating techniques and smarter food p…

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Menopause, Food & Hormones: The Truth You Need to Hear 32:38

7M ago32:38

32:38

Send us a text Did you know that diet has a huge impact on perimenopause? Join Lisa Quait and expert Michelle Rowlinson as they explore how diet influences menopause. Michelle shares valuable nutrition insights to help manage symptoms, boost energy, and improve well-being, with practical tips on what to eat and what to avoid. This episode is jam-pa…