Best Lisa Quait Podcasts (2025)

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AI Can Bring My Parents Back… But They Both Died Before My 10th Birthday 27:56

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20m ago27:56

27:56

To mark Children’s Grief Awareness Week, Dr Shelley Gilbert MBE joins Real Women’s Stories for one of the most important and thought-provoking conversations we’ve had on the show. Shelley lost both her parents before her 10th birthday - an experience that shaped every part of her life and ultimately led her to build one of the UK’s leading childhoo…

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The Power of Saying Yes When It’s Easier to Say No — How to Finally Choose Yourself 33:29

28m ago33:29

33:29

Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- Have you ever made a big life decision that felt right in your heart - but wrong to everyone else? In this coaching episode, Lisa Quait shares her own story of packing up her life to travel solo across Asia, and how that single choice shaped the woman she became. Inspired b…

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I Left My Entire Family Behind in Poland - With Only a Letter on the Table 25:08

3h ago25:08

25:08

What makes someone walk away from everything they know - their family, their friends, and the only home they’ve ever had - with nothing but a letter left behind? At just 28, Margo made the boldest decision of her life. She packed her bags, left Poland without telling anyone, and moved to Spain - following her heart and trusting her instincts. From …

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How One Simple Act Broke My Biggest Limiting Beliefs 23:25

9h ago23:25

23:25

Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- In this coaching episode of Real Women’s Stories, host Lisa Quait shares the powerful moment that changed everything - the day she faced her fear head-on and broke through her biggest limiting beliefs. What started as a simple coaching exercise with guest Sarah Phelps (know…

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I Ended Up in Tears During This Live Coaching Session… and I Don’t Know If I Should Even Share This 22:06

16d ago22:06

22:06

During this live coaching session with empowerment coach Sarah Jane Phelps, I became the client - and what unfolded left me in tears. Sarah Jane is the founder of Practically Positive In Every Way, a speaker, facilitator and mindset-mentor who helps people move from self-doubt into bold action. In this episode of Real Women’s Stories, she guides me…

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A Midlife Woman’s Guide to Confidence, and Why You Should Stop Comparing Yourself to Other Women 22:39

9d ago22:39

22:39

Click here, to watch this episode on YouTube. --- In this Real Women’s Stories coaching episode, Lisa Quait shares a powerful reminder for every woman in midlife who’s ever looked around and wondered if she’s fallen behind. It’s time to stop comparing, stop doubting, and start owning who you are. Lisa guides you through how to: ✨ Let go of comparis…

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I’m in my 50s, Childfree and in Perimenopause - and I’m Tired of Being Judged 36:57

23d ago36:57

36:57

Marnie Nash joins Real Women’s Stories to talk about something many women still keep to themselves - what it’s really like to be childfree in midlife. Now in her 50s and navigating perimenopause, Marnie reflects on the questions, assumptions and quiet judgements that follow many women - and why she’s finally ready to say she’s had enough. In this h…

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I Knew I Was Marrying the Wrong Man… But Still Said “I Do” 32:21

15d ago32:21

32:21

Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- In this solo episode of Real Women’s Stories, host and coach Lisa Quait shares the real-life lessons she learned from saying “I do” when every instinct told her not to. This episode isn’t just about one woman’s past - it’s a roadmap for recognising red flags, trusting your …

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Before You Think You Can’t Rebuild Your Life… LISTEN THIS 31:29

18d ago31:29

31:29

Take this 3 min quiz and receive your FREE tailored workbook from Lisa. --- When designer Katie Tartu faced heartbreak that changed everything, she didn’t give up - she rebuilt. In this deeply personal episode of Real Women’s Stories, Katie opens up for the first time about losing her baby halfway through pregnancy, the years of silence that follow…

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The Everyday Mistakes That Stop You Growing - Fix Them Today 21:02

1M ago21:02

21:02

Work with Lisa: Own your story and rewrite your future. Explore more. --- Do you ever feel like you’ve outgrown parts of your life - but somehow keep ending up in the same situations? In this short coaching episode, Lisa Quait explores the everyday mistakes that quietly stop you from growing. Through a heartfelt story about her grandmother’s advice…

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Former Wife: “A Mystery Caller Told Me I Was in Danger - My Husband Lied About Who He Really Was” 48:29

1M ago48:29

48:29

When Louise Archer received a call warning her that the man she loved was dangerous - a convicted conman who had lied about everything - she refused to believe it. What followed is a story of courage and determination, taking Louise and her children across international borders and into a battle to rebuild their lives from the ground up. In this po…

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How to Stop Playing Small and Start Being Seen 12:12

1M ago12:12

12:12

Work with Lisa: Own your story and rewrite your future. Explore more. --- Do you ever catch yourself shrinking - biting your tongue, playing small, or avoiding the spotlight? In this Real Women’s Stories coaching episode, host Lisa Quait shares a powerful, personal reflection on visibility - what it really means to be seen, and how self-belief shap…

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If You’re Feeling Invisible… Listen This 33:02

1M ago33:02

33:02

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Thinking of Retraining in Midlife? Here’s How to Change Careers with Confidence 22:04

2M ago22:04

22:04

Work with Lisa: Own your story and rewrite your future. Explore more. --- Midlife isn’t too late - it might be the perfect time to change careers. Thinking about retraining? In this Real Women’s Stories coaching episode, Lisa Quait breaks down what it really takes to make a career change later in life. From facing fears and finances to building con…

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The Truth About Being a Female Tradie in 2025 31:15

2M ago31:15

31:15

Click here, to watch this episode on YouTube. In this episode of Real Women’s Stories, Laura Faux shares the unfiltered truth about life as a woman in male-dominated industries. From gruelling security shifts and witnessing trauma, to starting her own decorating business, she reveals how she broke stereotypes, stood her ground, and built a career o…

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How to Find Courage for Life's Tough Conversations 24:19

2M ago24:19

24:19

Work with Lisa: Own your story and rewrite your future. Explore more. --- Avoiding a conversation you know you need to have? In this coaching episode, Lisa Quait shows you how to find the courage to speak your truth, face fear without guilt, and finally stop carrying the weight of silence. Practical strategies and real-life insights to handle tough…

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Living With an Addict: The Real Truths YOU Need To Hear 29:03

2M ago29:03

29:03

Click here, to watch this episode on YouTube. Most people never talk about what it’s really like to love someone with an addiction. In this powerful episode of Real Women’s Stories, Hannah opens up about her marriage, the pain of discovering her husband’s drug use, and the lessons she’s learned through years of struggle, relapse, and recovery. She …

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DNA Surprises - How to Navigate Family Secrets and New Relatives 10:40

2M ago10:40

10:40

Work with Lisa: Own your story and rewrite your future. Explore more. --- What do you do when new relatives suddenly appear in your life? Whether it’s through DNA testing, divorce, remarriage, or long-hidden family secrets, midlife can bring unexpected connections and complex emotions. In this episode, Lisa Quait shares practical coaching strategie…

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I Took a DNA Test and Discovered a Secret Sibling 28:53

2M ago28:53

28:53

Click here, to watch this episode on YouTube. What started as a light-hearted curiosity turned into a life-changing revelation for Jeanette. Not only did she uncover a brother she never knew existed, but her 88-year-old father also got to meet his son for the very first time. In this episode of Real Women’s Stories, Lisa Quait explores the shock, e…

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Feeling Stuck in Life? 3 Steps to Rebuild Your Confidence 14:11

2M ago14:11

14:11

Work with Lisa: Own your story and rewrite your future. Explore more. --- We’ve all had those moments when life pulls the rug from under us - a job loss, a relationship ending, bills piling up. It feels heavy, overwhelming, and impossible to see a way forward. In this first coaching episode of the new season, Lisa shares how to stop negative bias t…

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From DEBT to 6-Figure Business | I Made £1,000,000 in a Year 29:49

2M ago29:49

29:49

Real Women’s Stories is back after the summer break with all-new episodes - and we’re starting with an unmissable conversation. This week, Lisa speaks with business mentor and “expert’s expert” Helen Tudor, who went from £90,000 of personal debt to building a 6-figure business and making over £1 million in revenue in just one year. Helen opens up a…

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Listen Early: We weren’t going to share this yet 2:13

3M ago2:13

2:13

Real Women’s Stories is back next week with all new episodes. We weren’t supposed to share this preview - but it’s too powerful to keep hidden. Listen now… before it disappears. --- Welcome to Real Women’s Stories with Lisa Quait. The podcast that dives deep into the topics women are eager to explore 🎙️ From reinvention and relationships to health …

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Becoming Unshakable Through Life’s Hardest Moments 21:42

3M ago21:42

21:42

Divorce. Starting over. Raising kids alone. Sally Chiwuzie could have broken — but instead, she built a life that’s bold, resilient, and unstoppable. In this episode, she shares how she turned hardship into hope, created the Unshakable movement, and even spoke at the United Nations. A powerful reminder that whatever you’re facing, you can rise stro…

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The Outtakes You Were Never Meant to Hear 2:19

3M ago2:19

2:19

These are the unfiltered, unplanned moments - the laughs, stumbles and slip-ups that were never meant to leave the cutting room floor. In less than 3 minutes, you’ll get a behind-the-scenes glimpse at the chaos and the charm that make the show what it is. Play it before we change our minds and delete it… 👀 --- Welcome to Real Women’s Stories with L…

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Alzheimer's: How To Prepare For Being a Carer 12:27

3M ago12:27

12:27

When Jackie’s husband Tony suffered a brain aneurysm, her life changed forever. In this heartfelt conversation, Jackie shares the emotional reality of becoming a full-time carer — from adapting to his cognitive decline, to facing loneliness, and finding gratitude in the everyday. Her story is one of resilience, love, and learning to live in the pre…

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Behind the Scenes of Real Women’s Stories 3:42

4M ago3:42

3:42

In this short, feel-good episode, Lisa Quait introduces the team behind the mic: – Aaron Nelson, series producer with a background in TV since age 17 – Kate Williams, ex-ITV press boss turned PR and marketing lead for the show Together, they lift the lid on how the podcast came to life, what it really takes to share women’s stories with the world, …

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She Faked a Photo To Get Weight-Loss Jabs Online 15:23

4M ago15:23

15:23

Send us a text In this 15‑minute episode, an anonymous guest lifts the lid on “weight‑loss jabs” - why she chose them purely for vanity, how easy it was to get them online (yes, including faking a photo), the brutal side‑effects, the instant regain when she stopped, and the uncomfortable truth that a slimmer body didn’t equal a toned one. We also d…

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How Manifestation, meeting Mel Robbins & One Email Changed Everything 28:24

4M ago28:24

28:24

Send us a text What happens when you trust your gut, follow your instincts, and send one bold message into the world? In this episode of Real Women’s Stories, Lisa Quait sits down with coaching client Hannah to share an uplifting, emotional journey that begins with a missed competition entry… and ends with a life-changing meet-and-greet with Mel Ro…

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What If I Become More Successful Than My Husband? 28:17

4M ago28:17

28:17

Send us a text Lisa sits down with her husband Adam for a raw, unfiltered conversation about what happens when a woman reinvents herself. From changing careers to chasing big dreams, Lisa’s journey has transformed more than just her professional life - it’s shifted the entire dynamic of their marriage. Together, they talk openly about communication…

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How to Take Control of Your Money 33:48

4M ago33:48

33:48

Send us a text Why are we still so awkward about money? In this episode of Real Women’s Stories, business and financial coach Ruth Gilbey sits down with Lisa to unpack why so many women feel shame, fear, or guilt around their finances - and what we can do to change that. Ruth shares her deeply personal journey: from managing a thriving business in …

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Try This 5-Minute Habit to Make Change Less Scary 16:43

4M ago16:43

16:43

Send us a text If change feels overwhelming or you're stuck in your comfort zone, this episode is for you. Coach Lisa shares a powerful but simple daily habit that’s helping her overcome fear, manage anxiety, and create meaningful change - one small step at a time. Filmed in Spain, this honest conversation explores what it really means to start ove…

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She Decluttered Her Home - and Rebuilt Her Entire Life 42:45

4M ago42:45

42:45

Send us a text 💭 What if your clutter isn’t just stuff... but a reflection of what’s holding you back? In this powerful episode of Real Women’s Stories, Lisa sits down with Christal, a professional organiser and decluttering expert, to unpack the deep emotional ties we have to the things we keep - and how letting go can transform more than just you…

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The Truth About Reinventing Your Life After 40 20:02

5M ago20:02

20:02

Send us a text ✨ Ever dreamed about starting over but felt frozen by fear? You’re not alone - and it’s never too late. In this powerful coaching episode of Real Women’s Stories, Lisa Quait reveals the real behind-the-scenes truth about changing your life in midlife. From moving abroad and navigating menopause to building a new business from scratch…

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From Rock Bottom to Rebirth: Beyond Breakdown and Gaslighting 26:06

5M ago26:06

26:06

Send us a text In this moving episode of Real Women’s Stories, Lisa Quait sits down with Max -once known as “Mad Max,” but in truth, a woman of profound strength and compassion. Max bravely shares how she went from a seemingly perfect life to the depths of a nervous breakdown, facing menopause, grief, ADHD, and the unravelling of her marriage durin…

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When Overwhelm Hits: The Moment I Finally Broke Down 26:18

5M ago26:18

26:18

Send us a text What happens when the coach becomes the one who needs help? In this deeply honest solo episode, Lisa Quait opens up about a recent burnout she didn’t see coming - until it floored her. It started with a client’s overwhelm… and ended with her own crash. IBS flare-ups, emotional exhaustion, and missed family moments were just the surfa…

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Cancer. Divorce. Midlife. What Happens When Everything Changes at Once? 44:13

5M ago44:13

44:13

Send us a text Vicky thought she’d found her happy ending until life threw everything at her. In this raw and powerful conversation, she shares how she built a business, survived aggressive breast cancer, lost her marriage, and is now rebuilding from the ground up. This is a story of grief, resilience, and finding your way back, one step at a time.…

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Stop Shrinking to Make Others Comfortable: The Confidence Reset You Didn’t Know You Needed 21:32

5M ago21:32

21:32

Send us a text Are you holding back to keep the peace? Dimming your light so others don’t feel threatened? Lisa kicks off a bold new coaching series by calling time on self-sabotage, people-pleasing, and playing small. With her signature warmth and straight-talking wisdom, she shares the real reason so many women struggle with confidence - and how …

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What It’s Really Like Being a Power Couple in Business 31:08

5M ago31:08

31:08

Send us a text Caroline Davis grew up in Scotland and never imagined she’d one day be running a luxury property business in the Costa del Sol with her partner. In this honest and inspiring episode, Caroline shares the real story behind the success: how she navigated the ups and downs of the housing market, built a life from the ground up in Spain, …

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The Let Them Theory, Part 6: Stop Explaining Yourself 26:41

5M ago26:41

26:41

Send us a text How much energy are you wasting trying to explain yourself to people who’ve already made up their minds? In this final coaching episode of the Let Them series, Lisa dives into one of the most exhausting habits so many women carry - over-explaining. Whether it’s justifying your parenting, defending your choices at work, or trying to p…

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The Truth About Running a Business With Family 30:02

5M ago30:02

30:02

Send us a text What’s it really like running a business with your teenage daughter? In this episode, Lisa sits down with Claudia and Coco - the mother-daughter team behind Rock Ur Style - to talk about family, creativity, and learning how to build a successful business together. They share how lockdown unexpectedly sparked their headband company, h…

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The Let Them Theory, Part 5: How to Influence People Without Losing Yourself 21:00

6M ago21:00

21:00

Send us a text In Part 5 of the Let Them Theory coaching series, Lisa explores one of the most challenging areas of personal growth — how to let go of control while still influencing the people we love. Whether it’s your partner, your kids, or a friend, trying to motivate someone to change can often backfire — and leave you feeling frustrated, anxi…

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Freezing My Eggs to Take Back Control of My Future 30:17

6M ago30:17

30:17

Send us a text Kat shares the reality behind one of the biggest decisions a woman can make - choosing to freeze her eggs. From the emotional weight of running out of time, to the pressure of waiting for the right relationship, she opens up about why she took control of her own future. We talk honestly about the financial cost, the physical impact, …

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The Let Them Theory, Part 4: How to Stop Overthinking, Let Go, and Take Your Power Back 16:17

6M ago16:17

16:17

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** If you’ve ever spiralled after a small comment, felt guilty for something that wasn’t your fault, or struggled to “let them” without losing yourself - this episode is your guide back to emotional control. In Part 4 of The Let …

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Last Chance: Meet Mel Robbins in London + Experience the Let Them Theory 2:25

6M ago2:25

2:25

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** This is your last chance - and if you’ve been thinking about entering, this is your sign to do it. On Sunday 8th June, one Real Women’s Stories listener will join Lisa for: 💬 A full day of 1:1 personal coaching 🍽️ A gorgeous l…

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Becoming Unbreakable: Confidence, Trauma & Letting Go 37:18

6M ago37:18

37:18

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Meisha Pijot is a coach, athlete, and nutrition expert who radiates confidence - but behind her strength is a story of survival. In this raw and emotional conversation, Meisha shares the unspoken truth about what it really too…

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The Let Them Theory, Part 3: Parenting Teens Without Losing the Connection 23:41

6M ago23:41

23:41

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In Part 3 of The Let Them Theory series, Lisa unpacks one of the hardest challenges any parent faces: letting your kids go their own way - even when every fibre of you wants to step in and protect them. Inspired by her emotion…

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How to Raise Emotionally Strong Daughters: A 20-Year-Old’s Perspective Every Mum Needs to Hear 39:59

6M ago39:59

39:59

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- Following on from last week’s powerful episode, Lisa Quait sits down with 20-year-old podcast host and healing practitioner Summer Kang, whose wisdom and self-awareness defy her age. Together, they unpack what it really means …

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The Let Them Theory, Part 2: Reclaiming Your Voice and Letting Go of Control 19:44

6M ago19:44

19:44

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In the second episode of this mini-series exploring The Let Them Theory by Mel Robbins, Lisa Quait dives deeper into how letting go of control and trusting your voice can be life-changing. She shares a powerful client story of…

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How to Release Emotional Blocks with Energy Healing 32:51

6M ago32:51

32:51

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. --- In this powerful episode of Real Women’s Stories, Lisa Quait is joined by energy healer Meena Samara to explore how trauma, emotional blocks, and unprocessed stress can shape the way we live - and how we can begin to release t…

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The Let Them Theory, Part 1: How to Take Back Control of Your Life 25:53

7M ago25:53

25:53

Send us a text 💥 Win a chance to meet Mel Robbins in person! Apply here – entries close June 1st 2025 . Full T&Cs here. *** In this special coaching episode of Real Women’s Stories, Lisa Quait unpacks the viral Let Them Theory made famous by Mel Robbins — and shows you how to turn it into a mindset that changes everything. This is the first episode…