Whether it’s the last 5 pounds or over 100, weight loss doesn’t have to be hard or restrictive. As a Certified Life and Weight Loss Coach, I’ve helped hundreds of women lose weight and keep it off with a simple, customizable program that fits your life—no deprivation, no endless gym hours. Imagine saying goodbye to yo-yo dieting and hello to lasting peace, confidence, and ease. Join me weekly for motivation, quick wins, and lasting results. Let’s feel lighter together! https://www.clarendase ...
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Light Minded Podcasts
Guided Meditations, from Priory, is a collection of free, expert-led audio sessions designed to help you ease anxiety, clear your mind, and reconnect with the present moment. Created by qualified therapists and psychologists at Priory, each meditation offers a simple, practical way to support your mental wellbeing — whether you’re managing everyday stress or navigating a recovery journey. Sessions include calming visualisations, body scans, progressive muscle relaxation, breathwork, and grou ...
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Everything you know is a lie! From science to the supernatural, A Light On lifts the veil on the hidden world you only thought you knew. Discussions on everything from the myths of materialist science to the occult and much more!
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Welcome to Light Body Radio where you can get the tools you need today to start improving your health and happiness. RSSVERIFY
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Shining light on mental health in the bush and hearing stories from different people in the rural area. “Pieces of the mind” is here to bring stories to life and is created so stories don’t go untold. I want this podcast to bring a positive community together one I feel the bush will most definitely benefit from.
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International Award Winning Landscape Photographers Sir Peter Eastway, Tony Hewitt and Carwyn chat to some Lightminded Friends.
Light Minded
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Candid interviews with the worlds biggest names in Landscape Photography, Peter Eastway, Tony Hewitt talk to some of the crafts biggest names, plus we delve into settings and equipment, weekly!
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”Inner Light” explores self-discovery, mindfulness, and spiritual growth. Join us for inspiring stories and practical wisdom to help you find balance, peace, and purpose in everyday life. Want to be a guest on Inner Light? Send Inner Light a message on PodMatch, here: https://www.podmatch.com/hostdetailpreview/innerlight
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Meditation and mind in laymen's way.
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Become a Paid Subscriber: https://anchor.fm/lightingminds/subscribe Subscriptions unlock access to subscription-only specials, private masterminds, and much more... BIG ideas from ancient Indian thought
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Talent is scarce, experience even more so, driving up costs and sleepless nights. You may even think to yourself, "Can we do this?" But this new era brings new technology and a different perspective on your operations. What you will hear will turn on a light bulb in your mind so you can turn out the lights in your shop. Get ready to sleep soundly while your shop never stops. Get ready for MakingChips Lights Out with your host, Nick Goellner.
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Shedding light on the journey of awakening, The Brilliant Mind explores the depths of ego identity, personal identity, trauma identity, and the mind as we experience it. This podcast isn’t about the science of the mind—it’s about our relationship to it. Through deep reflection and direct experience, we uncover the mind’s natural state of presence, fearlessness, and love. Join Zakia as she guides you through the process of rediscovering clarity beyond thought, wisdom beyond intellect, and ret ...
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Real, raw conversations about topics that really matter. Please spread hope + light responsibly!
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Like Minded Friends - with Tom Allen and Suzi Ruffell. A podcast where two homo comedians talk about life, love and culture... sometimes. A 'Keep It Light Media' Production.
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In a world that often dismisses the extraordinary as mere fantasy, The Telepathy Tapes dares to explore the profound abilities of non-speakers with autism—individuals who have long been misunderstood and underestimated. These silent communicators possess gifts that defy conventional understanding, from telepathy to otherworldly perceptions, challenging the limits of what we believe to be real. For years, their parents and teachers have quietly witnessed these remarkable abilities, knowing th ...
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TLC is a wellbeing and creativity chat show featuring conversations with worldwide talent and experts.
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What is it like to face death and make it out alive? Based on the groundbreaking A&E television series, I Survived documents harrowing stories of human endurance. In their own words, survivors recall how they overcame unbelievable circumstances that changed their lives forever.
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The Mothman in the Bible Belt is a biweekly entertainment podcast hosted by charismatic organic farmer and line dance instructor, Buck Fantastic. The podcast shines a light on the Appalachian music and art scene.
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ARE YOU READY TO OPEN YOUR MIND? Instagram @alovinglight A Loving Light is the artist name of Bradley Lake. This page was formerly known as Outsidetheboxdetroit when the page was more of a band, but now it is mainly Bradley on his own occasionally working with Zeek the Freak. Outsidetheboxdetroit started 9 years ago in 2011 and the songs will remain. Together we've derived a collection of tracks with a soul purpose of waking up the masses and creating enlightenment. Together we will change t ...
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The Mindful Womb podcast will help you apply the principles of mindfulness, science, and the sacred womb so you can feel less stressed and easily welcome your changing reality (and body) through life’s transitions like conception, pregnancy, birth, postpartum, and parenthood. Host Clara O’Rourke (she/her), certified doula and childbirth educator, brings you actionable strategies, mindfulness tips, pregnancy and birth facts, authentic truths, and inspirational stories that can help you harnes ...
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Hot topics for business owners who want to be more mindful in life & business and who have half an hour to listen to us two witches cackle on about 'stuff'!
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Crown of Light is a podcast for anyone who is ready to rise with purpose, courage, and divine strength. Through inspiring stories, faith- filled conversations, and learned wisdom, we explore what it means to walk in truth, lead with love, and choose to bear His light. This is your space to be seen, strengthened and spiritually lit from within.
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Sleep better, reduce stress and anxiety, and feel happier about your life. If you yearn for simpler calmer days, settle yourself down to explore the rich tradition of meditation for your modern life. Journey through a weekly theme to gain insight and understanding of the biggest stressors of our time. Be guided in a brief mini-meditation using a time-proven meditation technique in each episode to sleep better, manage anxiety, and improve mental focus. Described by listeners as a daily therap ...
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The latest scientific research reveals that 12 minutes of meditation a day yields benefits like increased attention, focus, creativity, calm, resilience and compassion. Start your 12-minute sit with guided meditations from today’s leading mindfulness experts, brought to you by Mindful. With a new mindfulness meditation each week, 12 Minute Meditation invites you to bring the benefits of mindfulness to daily life.
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Limbic Light Podcast is a show dedicated to spreading information all about light, colour and other innovative energy-based therapies for therapists, carers and the curious health seekers.It is specifically designed to assist in delivering tips and methods to create optimal body, brain and mood in natural and safe ways. Topics include photobiomodulation, colour therapies, (chromo therapeutics), monochromatic light, low level laser, red and near infrared light therapies, transcranial therapy, ...
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Ordinary people who do unthinkable things...The Minds of Madness is a True Crime Podcast that examines the most disturbing criminal minds and the impact violent crimes have on survivors of homicide.
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Featured on CNN, viralmindfulness.com, HIV Plus Magazine, The Gay HotSpot, and the cover of Positively Aware—my work as a mindfulness teacher and artist encourages you to discover your spiritual rhythm. I earned a Master of Social Work (MSW) from the University of Utah in 2003, and a Bachelor of Science from Brigham Young University (1999). During migration from a basement office (with no windows) at Salt Lake Community College’s Health & Wellness Services, I resigned from the traditional cl ...
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The Soul Awakening Podcast is consistently on the Top 100 charts internationally in the “Spirituality” category, has listeners in over 170 countries & has reached close to a million downloads. Kat Fowler is an international spiritual teacher & author of The Ultimate Guide to Energy Healing. This show is a combo of solocasts & guest interviews w/ psychologists, holistic healers, eastern doctors, yogis, shamans, astrologers & more. Each episode aims to be inspirational, insightful, educational ...
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Life is so busy. If you blink, you can miss something amazing. It's important to TAKE A MOMENT and enjoy what we have and the people around us. Mo Hagan, Chief Operating Officer for canfitpro, welcomes a variety of incredible guests on A Mo'ment with Mo to talk about fitness & nutrition, mind-set and self-improvement, setting your goals into action, and much much MO’re!
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Welcome to your personal sanctuary 🤍 Take a deep breath, settle in, and return to the present moment with A Zen Mind Guided Meditations, lovingly created and hosted by Jo Rose. Whether you're new to meditation or have been practicing for years, these sessions are here to support you—meeting you exactly where you are. Each meditation is a gentle space to turn inward, release what no longer serves you, and reconnect with your truest self. Slow down, breathe deeply, and realign with clarity, wi ...
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The Mindful Lawyer podcast offers lawyers, law students, and other legal professionals mindfulness insights, tips, and exercises for achieving greater balance, clarity of mind, and effectiveness in the practice of law and life.
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Never Mind The Bollocks! Let's tell it As It Is!! A light-hearted podcast show with selective special guests talking about many of Nick's personal things... Along with some controversial subjects, topics and things from the day.
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Adventures Through The Mind is an interview-based podcast hosted by Canadian author and public educator, James W. Jesso. Although the show topics range---from spirituality, mental health, and emotional maturity; to love, relationships and sexuality; to history, philosophy, and neuroscience---there are two underlying themes that intersect them all: psychedelics & the mind. James W. Jesso is the author of Decomposing The Shadow: Lessons From The Psilocybin Mushroom and The True Light Of Darkne ...
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Welcome! Prepare Your Mind for a Conscious Shift as We Evolve in Bridging the Gap between the Material and Spiritual Worlds!!!
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In this thought-provoking podcast, Nick and Latrice dive deep beneath the surface of hidden agendas, corporate culture, discrimination, consciousness, spirituality, and much more. Through insightful conversations, they unravel the layers of human behavior, and shed light on the complexities of our interconnected world. Join them every other week as they leave no stone unturned navigating these profound topics.
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Brokenness to Blessings sharing powerful impactful tools that will equip, inspire and encourage transformational changes but renewing your mind through light, love and wisdom.
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Welcome to Launch Your Light, the podcast for soulpreneurs, lightworkers, and visionary women ready to align with their soul’s purpose and grow a business that feels good and does good. Hosted by intuitive business coach Jayme Gray, each episode combines spiritual insight, practical business strategy, and actionable steps to help you share your gifts, achieve sustainable success, and live a life of freedom. Topics include soulful marketing, human design in business, organic growth strategies ...
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Listen to Johnson Brunetti's Money Wisdom with Jake Doser, CFP®, CPWA® and Nicholas J. Colantuono, CFP®. Whether you’re approaching retirement or recently retired, Money Wisdom offers key financial insights to help you make informed decisions for you and your family. In a world full of financial noise, Jake and Nick aim to provide clarity, peace of mind, and practical guidance on your journey toward a secure, fulfilling retirement. Tune in each week as they address your questions and shine a ...
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DARKLIVITY is a true crime podcast about the DARK downward slope into the degradation of the human mind and the consequences such darkness brings to light. DARKLIVITY is hosted by True Crime YouTuber Kimbyrleigha and her husband Jonathan. Kimbyr is a law school graduate with degrees in sociology/psychology and is currently in school for Death Investigation. Jon is a production studio owner specializing in film, music, and content creation. Together, they share a passion for bringing victims' ...
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The official podcast of Light Of The Nations Foursquare Church in Denver Colorado. Light of the Nations is a Multi-National, Multi-Ethnic, Multi-Generational, Multiplying, Mission-Minded Church serving in Denver, Colorado.
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Emmet Penney talks to experts, workers, journalists, and scholars from all over the world about nuclear energy, energy issues, culture, and society. Subscribe to the substack to get the newsletter and the podcast sent directly to your inbox: https://nuclearbarians.substack.com/
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Welcome to The Meditation Course Podcast. I am Robert Mitchell. I teach meditation, mindfulness and resilience in London, England. The podcast episodes are recordings of classes I run on my online meditation course called The Meditation Course. To join us, sign up for four weekly live guided meditation classes.
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Welcome to Itzli-Ra! We are Carlos and Veronica, a brother and sister team who are at different stages in our spiritual journey. We discuss all things related to Spirituality, Enlightenment, and Health and give our unique opinions and perspectives. Our goal is to provide insight and clarity to help all of you on your journey. Its all for the greater good!
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Welcome to Conspiracy Theory Or Not?, your deep dive into the world of secrets, shadows, and speculation. This podcast is dedicated to unraveling history's most controversial and mind-bending conspiracy theories, asking tough questions and exploring hidden truths. Whether you're a skeptic or a believer, we take you on a journey through some of the most mysterious events and covert operations ever revealed.In this episode, we explore the dark and mysterious world of MK-Ultra—a top-secret CIA ...
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Documenting my life one week at at time! Focusing specifically on my mind, body, and soul. Cover art photo provided by Mink Mingle on Unsplash: https://unsplash.com/@minkmingle
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Tara Brach, Ph.D is an internationally known meditation teacher and author of bestselling Radical Acceptance and True Refuge. Tara shares a weekly guided meditation and talk that blend Western psychology and Eastern spiritual practices. The podcast addresses the value of mindfulness meditation and self-compassion in relieving emotional suffering, serving spiritual awakening and bringing healing to our world.
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Bella and Nikki believe that the open exchange of ideas is the cornerstone of the expansion of consciousness. Get ready to expand your mind, challenge your beliefs, and embark on an epic journey of self-discovery—all while keeping it real, light-hearted, and playful. Out Of Our Minds is where consciousness meets audacity, where spirituality meets unapologetic curiosity, and where the quest for truth becomes one hell of a wild ride. Join Bella & Nikki weekly as they share topics that will get ...
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Join Nearly Enlightened's host Giana Giarrusso and discover the body, mind and spirit connection! The Nearly Enlightened Podcast is for the soul-centered seeker who is on the path of personal growth and spiritual development. This podcast takes a light-hearted approach exploring topics rooted in themes of mental, physical and spiritual wellbeing.
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Inner Light & Radical Healing: Dr. Lara May on Mind, Medicine & Energy
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In this powerful episode of Inner Light, we sit down with Dr. Lara May, a functional medicine pharmacist and intuitive energy healer, to explore the intersection of science and spirituality. From personal health crises to profound awakenings, Dr. Lara shares how migraines and chronic IBS led her to uncover the healing potential of intention, freque…
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One Powerful Thought That Can Make Weight Loss Finally Stick
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130- One Powerful Thought That Can Make Weight Loss Finally Stick What if one thought could change everything? In this episode, I’m sharing the mindset shift I teach my clients (and use myself!) that can help you finally stay consistent with weight loss—without restriction, burnout, or guilt. This isn’t about pushing harder or learning more. It’s a…
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The Light - Mindfulness Morning Meditation for Positive Energy [WITH MUSIC/SFX]
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This guided meditation brings energy, positivity, and focus to your day. Named The Light, this meditation is perfect for use first thing in the morning, setting your day up by injecting spirit, motivation, and vitality. Guided by therapist Adele Burdon-Bailey from the Priory Wellbeing Centre Manchester, use this re-energising meditation to help cop…
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2025-06-15 – Father’s Day – Battlefield of the mind Part 3
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Satan wants to take you and sift you just like Peter. This is spiritual warfare. Peter had an issue with pride. We all do. Everyone of us can fail because of pride. Don’t argue with the devil. Instead be humble and trust in Jesus. You also must submit to God. Through Jesus’ blood, you are forgiven. The process of spiritual warfare. We need to tear …
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Meditations for Stillness: 5- and 10-Minute Practices to Calm Your Mind & Soothe Your Soul
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In this peaceful bonus episode of Crown of Light, guest Tamara Cooley gently guides you through two calming meditations designed to help you reconnect with your breath, your body, and the deeper part of yourself that longs for peace. Whether you’re feeling overwhelmed, anxious, or simply need a moment to rest, these meditations offer a safe space t…
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5 Minute Morning Energy Cleanse Guided Meditation: Start Your Day with Love & Light
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🌅This meditation is a simple and effective 5 minute energy cleanse, perfect for the beginning of your day. Whether you're short on time, or just looking for something to align your energy for the day ahead, this practice is a gentle offering of release and renewal. This practice focuses on the grounding energy of light and love, preparing you for a…
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Namaste: Honoring the Light in All Beings
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The ritual of Namaste – bowing to the sacred in ourselves and others – helps us live from the loving awareness that is our true nature. This talk looks at how we suffer because we forget this basic goodness, and explores the pathways of remembering that carry us home. In this talk, Tara explores the sacred meaning of “Namaste” as a living practice—…
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Stephanie Powers: Astrology: the Light and Dark of Each Zodiac Sign
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In this week's episode, Kat Fowler interviews international astrologer, Stephanie Powers all about astrology. In this juicy and lighthearted episode we discuss the light and dark of each zodiac sign, and relational astrology with the compatibility of two charts. You can now watch the new episodes of The Soul Awakening Podcast on YouTube! ht…
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"Planet of the Humans: The Green Energy Deception That's Destroying Earth"
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Everything you've been told about saving the planet is a lie. The green energy movement isn't just failing—it's actively making environmental destruction worse while enriching the same corporate elites who caused the crisis in the first place. This explosive documentary investigation exposes how the environmental movement has been hijacked by force…
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"Grey Wolf: Hitler's Argentine Escape and the Nazi Underground Empire"
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What if everything you were taught about Hitler's death was a lie? What if the most evil man in history didn't die in a bunker but escaped to South America, where he lived for decades while building a secret Nazi empire that still influences world events today? This explosive full-length documentary investigation reveals evidence that will shatter …
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"United States of Conspiracy: The 2025 Update That Changes Everything"
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Everything you thought you knew about America's conspiracy landscape just got turned upside down. This explosive updated documentary reveals how the events of 2024 and early 2025 have completely rewritten the playbook of how secret operations, cover-ups, and hidden agendas operate in modern America. We're not just talking about the same old conspir…
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Tapping Into Your Natural Drive, Day 5: Your Body's Secret Timetable: Decoding Peak Performance
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Become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 5 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, ep…
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"Epstein's Global Network: The Elite's Ultimate Blackmail Operation Exposed"
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Jeffrey Epstein wasn't just a financier or predator—he was the keystone of the most sophisticated blackmail and control operation in modern history. This wasn't about money or power. This was about creating an unbreakable web of compromise that would ensure the global elite's darkest secrets remained forever buried while they controlled world event…
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"The Sackler Empire: Blood Money and the Opioid Mind Control Conspiracy"
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The Sackler family didn't just create the opioid crisis—they engineered the most sophisticated population control experiment in human history. Behind their billion-dollar pharmaceutical empire lies a dark truth that connects to government black projects, consciousness suppression programs, and the systematic drugging of entire populations for reaso…
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"The Rothschild Empire: The Family That Owns the World's Hidden Secrets"
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For over 250 years, one family has quietly accumulated more power, wealth, and influence than any government, corporation, or secret society in human history. The Rothschild dynasty doesn't just control global finance—they control information, technology, and secrets that could reshape everything we think we know about our world. This explosive doc…
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"The 13th Bloodline: Forbidden Documentary They Don't Want You to See"
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This isn't just another corporate cover-up. We're talking about a full-length feature that documented the secret lineages, hidden bloodlines, and mysterious families that pull the strings behind governments, entertainment empires, and global finance. The documentary connected dots that would have shattered the public's understanding of who really c…
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Hollywood’s Worst Alcoholic Stars Who Were Drunk At All Times
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"Hollywood's Lost Souls: The Stars Who Drowned in Plain Sight" Behind the glitz and glamour of Tinseltown lies a dark truth that the entertainment industry has spent decades covering up. Some of Hollywood's biggest stars weren't just battling addiction—they were deliberately kept drunk and drugged by a system designed to control, exploit, and ultim…
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"The Perot Assassination: Why They Silenced America's Last Truth-Teller"
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Ross Perot didn't just die—he was eliminated. The billionaire who nearly broke the two-party system and exposed the deep state's stranglehold on America knew too much about the shadow government's most classified operations, and what he discovered about UFO programs, underground bases, and non-human contact got him marked for termination. This isn'…
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"Food Chain Conspiracy: How The Mafia Hijacked What You Eat"
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You think you know what's in your food? Think again. The Italian Mafia hasn't just infiltrated restaurants and grocery stores—they've systematically taken control of the entire global food production system, and what they're doing to your meals connects to the darkest mysteries plaguing humanity today. This isn't just about organized crime skimming…
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"The Kennedy-Sinatra-Mafia Files: The Trinity That Knew Too Much"
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They thought they could control America from the shadows. Instead, they unleashed forces that would tear apart the very fabric of reality itself. The unholy alliance between JFK, Frank Sinatra, and the Mafia wasn't just about politics and entertainment—it was about accessing secrets that humanity wasn't supposed to know. This explosive documentary …
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"Hoffa's Final Secret: The Deathbed Confession That Changes Everything"
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The impossible just happened. After 50 years of government cover-ups, FBI dead ends, and mob silence, the last living person who knows what really happened to Jimmy Hoffa has finally broken his silence—and what he's revealed will shake you to your core. This isn't just another missing person case. This is a doorway into the same shadowy network tha…
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Why John Gotti's Horrible Prison Life Was COVERED UP For Years
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"CELL BLOCK NIGHTMARE: The Brutal Truth Behind John Gotti's Hidden Prison Hell - Medical Torture, Isolation Horrors, and the Government Cover-Up That Lasted Decades" SHOCKING. SUPPRESSED. FINALLY EXPOSED. The federal government has spent over 20 years hiding the devastating truth about what really happened to John Gotti behind bars, but their wall …
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THE CLINTON BODY COUNT - SYNDICATE SERIAL KILLERS
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Dive into the shadow labyrinth where American power and unsolved murder collide. In this jaw-dropping episode of Criminal Empire, we tear open the darkest vault of modern true crime: THE CLINTON BODY COUNT—a chilling pattern of 50+ mysterious deaths tied to the Clinton political orbit. Forget conspiracy theories; we deliver forensic evidence, exclu…
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When we are lost inside thoughts we lose connection with our heart, aliveness and spirit. This meditation guides us to a wakeful presence and invites us to return over and over from virtual reality into the mysterious, tender vastness that is our true being.By Tara Brach
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Designed Divide: The Cost of Being a Minority in America
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In this powerful episode of Mind Tapped, we dive into the carefully constructed experience of being a racial minority in America. From economic hardship to healthcare disparity, from generational racism to income inequality — we examine how today’s racial climate isn’t just a symptom of the past, but a system that’s actively maintained. We unpack t…
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Confidence Starts Underneath with Jennifer Govier
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On this episode of A Mo’ment with Mo, Mo is joined by Jennifer Govier, Founder & CEO of HUX Performance Underwear, entrepreneur, and former corporate executive. Jennifer shares her journey from leading high-performing teams in the financial sector to launching a patented line of performance underwear designed to eliminate camel toe and help women f…
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Meditating for Balance, Day 4: Your Body's Secret Timetable: Decoding Peak Performance
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Tune into your body's hormonal signals. You'll focus on conscious breathing and gentle awareness, acknowledging how stress impacts your system and visualizing balance returning to your internal chemical rhythms. This is day 4 of a 7-day meditation series, Your Body's Secret Timetable: Decoding Peak Performance, episodes 3332-3328. THIS WEEK'S THEME…
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Let Go & Flow: Meditation for Detachment, Acceptance, & Trust
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🌊During this meditation, we focus on the energy of acceptance, detachment, and trust. At the root of this practice is one of my favorite mantras: Om Anandham Namah, - “my actions are blissfully free from attachment to outcome.” We return to this mantra throughout the meditation, gently feeling into the peace that comes from surrender, inner safety,…
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Tapping Into Your Natural Drive, Day 3: Your Body's Secret Timetable: Decoding Peak Performance
12:00
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This meditation guides you to become aware of your daily energy fluctuations. You'll practice tuning into ultradian rhythms, identifying moments of natural peak focus and the subsequent need for rest, allowing you to intentionally integrate mindful breaks throughout your day. This is day 3 of a 7-day meditation series, Your Body's Secret Timetable:…
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Comedians and dearest pals Tom Allen and Suzi Ruffell chat friendship, love, life and culture....sometimes.... Get in touch with all your problems or if you want to give your Like Minded Friend a shout out: [email protected] We'll be out and in your ears wherever you get your podcasts every Wednesday morning, and if you like what you h…
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Episode 86: No Sleep Til Fleetscale ft. Joe Klecha of The Nuclear Company
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For this episode, Joe Klecha, the Chief Technical Officer at The Nuclear Company, joined me to talk about his background as a navy nuke, his time working on the Vogtle build, and what it takes to pull off megaprojects. Then we discuss how TNC’s recent deal with Palantir is going to unleash fleets of new nuclear power plants. I learned so much from …
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Living the Integrated Life: Strength, Stillness, and Spiritual Resilience with Michael Ostrolenk
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In this compelling episode of Inner Light, we sit down with Michael Ostrolenk—high performance strategist, master coach, and founding member of the Integral Institute. From Navy SEALs to CEOs, Michael has spent 30+ years guiding individuals toward a multidimensional life rooted in readiness, resilience, and inner stillness. We explore how he bridge…
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From Overlooked to Unforgettable: Voice & Visibility with Dawn Stebbing
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In this empowering episode of Inner Light, host Aanya speaks with Dawn Stebbing—voice and visibility strategist—about why even high-achieving women often feel invisible, and how to reclaim their presence without apology. Dawn unpacks the subtle ways women shrink in spaces where they deserve to shine, and shares practical strategies to align your me…
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Reclaiming Freedom Through Movement, Memory, and Meaning – with Natalini
30:59
30:59
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30:59
In this evocative episode of Inner Light, host Aanya welcomes Natalini — creative entrepreneur, experience designer, and soul alchemist — for a deeply resonant conversation on the true nature of freedom. Natalini shares how reclaiming her body’s wisdom through movement, storytelling, and sacred community allowed her to heal from past trauma and rec…
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1
From Rock Bottom to Righteous Laughter: Justin L. Shaw on Sourcery, Spirituality & Source
29:29
29:29
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29:29
In this gripping episode of Inner Light, we welcome Justin L. Shaw, former stand-up comic turned conscious coach and author of Sourcery 101: 13 Rungs to a Higher Elevation of Consciousness. Justin unpacks his journey through addiction, grief, and spiritual awakening—sharing how source energy, not dogma, became his true lifeline. His method? A ladde…
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The Breathing Space - A 5 Minute Mini Meditation [WITH MUSIC/SFX]
5:02
5:02
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5:02
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages: Breath – Focus your attention on your breathing to ancho…
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1
The Breathing Space - A 5 Minute Mini Meditation [NO MUSIC/SFX]
4:59
4:59
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4:59
Need a moment to pause and reset? This short Breathing Space meditation guides you through a simple 3-step mindfulness practice to help you feel calmer, more grounded, and more present. Narrated by Priory Psychologist April Kerslake, this mini meditation takes you through three gentle stages: Breath – Focus your attention on your breathing to ancho…
…
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1
23-Year-Old Man Lived With Girlfriend's Decomposing Body for THREE WEEKS!
1:52:32
1:52:32
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We're talking about: Three cases that are currently unfolding and have updates and/or new information in the news. The first case is about 23-year-old Serkan Akcilad out of Milwaukee, Wisconsin. The second is a triple homicide that occurred in Florida, which led to the death of a mother, Mary Gingles, her Father, David Ponzer, and a neighbor, Andre…
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From Adversity to Authority: Master Gunnery Sgt. James Epps Jr. on Leadership, Trauma & Inner Light
26:18
26:18
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26:18
In this powerful episode, host Aanya speaks with retired Master Gunnery Sergeant James Epps Jr., whose journey from childhood trauma, poverty, and bullying to one of the highest enlisted ranks in the U.S. Marine Corps is a story of sheer resilience. James shares how he reclaimed his self-worth, overcame suicidal thoughts, and transformed into a ser…
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What would change if you truly understood the power your thoughts have over your reality? In this transformative episode, we dive deep into the revolutionary science behind how our thought patterns physically reshape our brains and ultimately determine our life experiences. Neuroscience has caught up to what scripture has been telling us all along:…
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Rebuild on Purpose: Identity, Survival & the Power of Becoming with Leah Coss
28:37
28:37
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28:37
In this compelling episode of Inner Light, we’re joined by identity strategist and keynote speaker Leah Coss, founder of Build a Biz Kids. Leah unpacks the quiet yet powerful force behind so much internal unrest—identity built from survival. If you’ve ever felt stuck, restless, or misaligned, this episode helps you reframe that discomfort as a call…
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1
Finding Your Flow: How Derrick Henderson Redefined Success and Passion
27:14
27:14
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27:14
In this deeply reflective episode of Inner Light, Derrick Henderson—massage therapist, holistic health advocate, and author of Learning to Be Me—shares how he evolved from a life of “success on paper” to a journey fueled by purpose, passion, and truth. Derrick opens up about what it means to feel stuck even when you’re moving forward, how external …
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1
From Grief to Divine Remembrance with Bethany Shelton
30:48
30:48
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30:48
In this powerful episode of Inner Light, spiritual mentor and heart alchemist Bethany Shelton shares how the unimaginable loss of her only child became the doorway to divine awakening. Bethany recounts her journey through grief, her discovery of frequency and energy communication, and how signs from her son opened a channel to the unseen. Through m…
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Beyond Fatigue: Exploring the Physical, Emotional, and Energetic Roots of Burnout with Dr Lara May
38:16
38:16
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38:16
In this Wellness Illuminated Episode, we go deeper than just feeling “tired.” We explore the layered experience of burnout—looking not only at the physical causes through a functional medicine lens, but also at the emotional and energetic roots that often go unnoticed. Why do so many of us feel exhausted even when we’re “doing all the right things”…
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The Power of Quiet: Embracing Introvert Leadership with Serena Low
22:33
22:33
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22:33
In this transformative episode of Inner Light, host Aanya sits down with Serena Low—trauma-informed coach, best-selling author of The Hero Within, and champion for quiet achievers. Together, they explore the underestimated power of introverts, how to thrive in overstimulating environments, and what it means to lead with silence, softness, and self-…
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Clearing the Hidden Blocks to Your Light: Cheryl Stelte on Subconscious Healing
23:22
23:22
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23:22
In this transformative episode of Inner Light, Cheryl Stelte—master healer, spiritual coach, and best-selling author—dives deep into why traditional mindset work often isn’t enough. If you’ve done the affirmations, the journaling, and the goal setting yet still feel stuck, this conversation will shift your perspective. Cheryl explains how subconsci…
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From Military Discipline to Spiritual Awakening with David Richards
30:37
30:37
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30:37
In this soul-stirring episode of Inner Light, David Richards shares his profound journey from a childhood near-death experience to spiritual awakening through heartbreak, discipline, and divine surrender. Raised in a strict military Christian household, David’s life spanned service, loss, and the search for meaning across Eastern and Western belief…
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#104 - You’re in a Co-Creation Loop With Earth: Heart Intentions, Solar Flares, and the Energy That Heals AND How Following Your Calling is The Greatest Act of Service to Our Planet
43:52
43:52
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43:52
If you’ve ever felt that your calling isn’t “big enough” or doubted your role in creating meaningful change, this episode will shift your perspective forever. It blends science with soulful truth to reveal how your heart’s frequency matters on a global scale. Hosts Bella and Nikki unravel the profound impact of following your divine calling—not jus…
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I Only Realized It Was A Knife When I Felt It Going In and Out
36:52
36:52
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After returning home from work Tennille is abducted and brutally raped in the backseat of her own car. Chris is on a diving trip when their boat is run over by a barge leaving them adrift in an inflatable escape pod. Joyce is working as a restaurant manager when she becomes embroiled in a violent domestic argument leaving two people dead. Progressi…
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