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Mindfulness Meditation Podcast

Rubin Museum of Himalayan Art

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Weekly
 
Practice the art of attention in this weekly meditation series presented by the Rubin Museum of Himalayan Art—a global museum dedicated to promoting Himalayan art and its insights. Each episode is inspired ​by ​an artwork from the Museum’s collection, led by a prominent meditation teacher, and framed around a monthly theme. The sessions are for beginners and skilled meditators alike and include an opening talk and a 20-minute guided meditation. Join us as we learn to quiet the mind, open the ...
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Women's health and wellbeing podcast from lifestyle platform The Capsule. With honest chats, expert advice and real insight, Natalie Anderson talks all aspects of women’s wellbeing & mental health with weekly special guests. This podcast brings you inspirational conversations that will help you build your own wellbeing tool kit. For more wellbeing and lifestyle content from The Capsule visit www.thecapsule.co.uk
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This is the podcast which interviews high performing individuals who have been through adversity but come back stronger. Hosted by Emma Levy, a physiotherapist who has helped elite athletes on their way to Olympic success. This podcast was born following Emma's own trauma when she was diagnosed with breast cancer at the age of just 36. Sat in the chemo chair she set herself the goal of starting a podcast to explore resilience and the importance of mindset. Through discussion with incredible ...
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Hello I’m Sophie Ellis-Bextor and this is my new series Spinning Plates where I speak to busy working women, who also happen to be mothers, about how they make it work. I am a singer and have released 7 albums in-between having my 5 sons who are aged between 1 and 16 so I spin a few plates myself. Being a mother can be the most amazing thing.. but it can also be hard to find time for yourself and your own ambitions. I want to be a bit nosy and see how other people balance everything. Join me ...
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Lessons via Leaders

The Local Leaders Collective

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Monthly
 
Dive into entrepreneurship with Lessons via Leaders, a biweekly podcast featuring raw and real stories from top business leaders. Uncover their secrets to success and learn valuable lessons as you grow. Subscribe, leave a review, and follow @lessonsvialeaders on Instagram for exclusive content. Lead with purpose and create positive change! 🧭🚀
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Brutal Nation

Twisted Blue LLC

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Weekly+
 
Discussions about history's lesser known yet still brutal serial killer stories and hauntings that will keep you up at night and send shivers down your spine. We also have an odd twist to our show, humor. Yes We laugh a lot at some of the things that our killers have done.
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Menopause, it's always been around, as long as they're been women on this earth and they've lived long enough, there's been the menopause. Yet we still have outdated mindset and too little awareness, education and support. Today, we're in a different time - we're living for longer, working for longer, and too many of us are struggling through this life transition. We all experience menopause differently but you are not alone. This podcast brings you up-to-date, expert information and top tip ...
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How To Wow is a technicolour "how to.." gold mine of inspiration, wisdom and experience harvested first hand from the minds, hearts and spirits of dynamic, maverick and high achieving individuals who are living proof that sure, the road is long and life is hard but if you dream big, put in the hours, keep on showing up and never give in, amazing things happen. Hosted on Acast. See acast.com/privacy for more information.
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Do you ever wonder if there’s something more for you, a calling you’re eager to explore? Debbie Wosskow and Anna Jones have reinvented themselves countless times… and each episode they’re hearing how other women in midlife have done the same. The Better Life - Mastering the Art of Reinvention is sponsored by Better Menopause.
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show series
 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Emma Pooley is an incredibly accomplished endurance athlete. With a diverse sporting career that includes cycling, road racing, triathlon, and mountain running, Emma has represented Great Britain at the Olympic Games three times, winning a silver medal in the time trial at the Beijing Olympics and becoming a world time trial champion. In this episo…
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Welcome to a new series of Spinning Plates! My podcast where I speak to working women who happen to be mothers. We are up to episode 171 now, and fast approaching 6 years since I started the podcast with Fearne Cotton in 2020. My first guest of the new series is Rachel Reeves, Chancellor of the Exchequer. She has made history as the first woman in …
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In this episode of Women & Wellbeing, Natalie is joined by, nutritionist and women’s health specialist Karen Newby for an honest and empowering conversation about nourishment, hormones, and what it means to truly listen to your body. Karen shares her approach to women’s nutrition through midlife — cutting through diet culture, quick fixes, and conf…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
James Roffey is a high-performance and mindset coach who at 17 years old, developed an eating disorder that consumed a decade of his life, leading him to weigh only five and a half stone. In this episode James opens up about his upbringing, the pressures of youth sports, and the devastating impact of rejection when he was told he wasn't good enough…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Holly Morris is a comedian, content creator, and advocate who is sharing her journey of navigating life with ADHD and Autism, discussing the challenges that come with her recent diagnosis. Join Emma and Holly as they explore the power of vulnerability, the importance of understanding yourself and how humour can be a tool for resilience. Holly opens…
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Iain Ward, also known as the ‘King of Chemo’ was diagnosed with glioblastoma, an aggressive brain tumour, in 2020. After being told he had 5 years to live, he put two fingers up to cancer and decided to spend the rest of his days attempting to break a world record for the most amount of money raised EVER for running a marathon. With over 14 million…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Dr. Liz O'Riordan is a former consultant breast surgeon who has faced breast cancer not once, but three times. In this episode Dr Liz shares her incredible journey from being a medical professional to becoming a patient, offering a unique perspective on resilience, self-compassion, and identity. Join us as we delve into: · Liz's personal experience…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Long Lane - Loui Blake is the co-founder of Long Lane, a groundbreaking wellness-first private members club and hotel set to open in Sussex in 2026. In this episode, Loui shares his incredible journey from a nightlife entrepreneur to an accomplished ultra runner and wellness advocate, revealing how he transformed his life after facing personal chal…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Ben Forster’s life reads like the plot of a musical. From his humble beginnings in a working-class Sunderland estate with big dreams of the stage, to winning Andrew Lloyd Webber's Superstar and headlining iconic shows including Jesus Christ Superstar, The Phantom of the Opera, and Elf the Musical, Ben has proven that resilience and determination ca…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Lavina Mehta MBE is a personal trainer, wellness coach, TEDx speaker, and author of The Feel Good Fix. In this episode, Lavina shares her incredible journey of resilience, from her personal health challenges to her mission of promoting the health benefits of exercise. She is a proud British Asian and very passionate about promoting the health benef…
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Amanda Ross is a highly influential TV producer who has brought us the likes of Saturday Kitchen which celebrates its 20th anniversary next year, the Richard and Judy show which ran for 9 years, and the book show, Between the Covers, which she is now touring live and presenting herself. Amanda and her husband and business partner Simon Ross, own an…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Lina Nielsen is a remarkable Team GB 400m sprinter and Olympic bronze medallist. Having been diagnosed with Multiple Sclerosis at just 17 years old, Lina has managed to balance elite sport with a chronic condition to become not only a world-class athlete, but also an advocate for those with MS - redefining what’s possible. In this episode, Lina sha…
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Dame Jacinda Ardern is the former prime minister of New Zealand, who was elected in 2017 and in post for 6 years. In 2018 she became the second elected World leader to ever give birth. Her partner Clarke (often referred to as 'first bloke'!) frequently took on the role of stay-at-home dad. Together they took baby Neve with them to many important me…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Fiona Bell is the founder of Their Nibs clothing brand which specialises in night wear. I first came across Fiona’s shop when pushing my eldest son around Ladbroke Grove in his buggy in the mid naughties. And I still think she makes the loveliest pyjamas in the land! Fiona has a 25 year old son Finn and an adoptive daughter Maggie who is 11. We tal…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
Lavina Mehta MBE is a health campaigner, a personal trainer, and an author. She came to my notice during Covid when she started doing weekly exercises on YouTube with her mother-in-law. She’s just published her book The Feel Good Fix which is designed to improve your health during menopause, and presents her idea of exercise snacking - incorporatin…
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The Rubin Museum of Himalayan Art presents a weekly meditation for beginners and skilled meditators alike. Each episode is inspired by a different work of art from the Museum’s collection and is led by a prominent meditation teacher. The episode begins with an opening talk followed by a 20-minute meditation. In this episode, the guided meditation b…
  continue reading
 
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