Best Lance Farrell Podcasts (2025)

1
Sean Roberts 1:01:32

Play Pause

14d ago1:01:32

1:01:32

Sean shares some life events and stories that help us understand a bit more about who Sean Roberts is. His love for sports shines through. Enjoy!By Lance Farrell

1
Kat Schuster interviews me 54:54

28d ago54:54

54:54

Kat turns the tables on me and asks some probing questions.By Lance Farrell

1
Dave Kovar 49:09

2M ago49:09

49:09

Dave Kovar shares some of his journey and stories of personal and business struggles. Dave is an amazing martial artist, great person, and public speaker inspiring a variety of businesses with his 'Cultivating a Leadership Mindset' presentation around the world. This is a much listen.By Lance Farrell

1
Perseverance w/Brandon Miller 52:24

2M ago52:24

52:24

Brandon and I discuss the value and importance of perseverance with some practical methods and stories from our lives.By Lance Farrell

1
Michelle Cords 22:02

3M ago22:02

22:02

Michelle was a finalist in the National Challenge. She didn't win the $10,000, but she won in other ways.By Lance Farrell

1
Shealyn Schoon 23:08

3M ago23:08

23:08

Shealyn shares her journey in the National Challenge. She was a finalist for the $10,000.By Lance Farrell

1
Brian Nettleton 36:57

4M ago36:57

36:57

Brian was a finalist in the 2024 National Challenge to win $10,000. Brian didn't win the money, but as you'll learn by listening, he won!By Lance Farrell

1
Brendon Good National Finalist 38:48

4M ago38:48

38:48

Brendon shares his experience in the military with two tours in Irac and becoming a top 10 finalist in the Farrell's eXtreme Bodyshaping national challenge. Brendon is a high achiever with a future goal of completing an Iron Man!By Lance Farrell

1
$10,000 Winner Wayne Galpin 45:50

5M ago45:50

45:50

Wayne shares what's important to him and what he's learned and gained during his National Challenge journey. How will he spend his $10,000? He just might buy a few parts for his '68 LeMans or take his family on vacation.By Lance Farrell

1
Heather Kent - National Challenge Finalist shares her nutrition strategy 28:23

5M ago28:23

28:23

Heather, 40, wife and mother of four, gave up surgery drinks and quit smoking during her transformation and dropped over 100 pounds. She's helping coach and inspire others while she waits for her first grand baby (daughter) to arrive.By Lance Farrell

1
$10,000 National Winner Kaitlyn Willis 31:48

6M ago31:48

31:48

Mother of two young boys and owner of a Pizza restaurant, Kaitlyn used much self control to have amazing results to win the 2024 FXB National Challenge. She didn't start with a physical goal. Kaitlyn enrolled for her mental health. Listen to how FXB transformed her life.By Lance Farrell

1
Crystal Bakker 36:30

6M ago36:30

36:30

Crystal didn't win the $10,000 but she won. She lost 110 pounds from her heaviest and gained a new self awareness realizing to be a better wife and mom she needed to put herself first. Her story is very inspiring.By Lance Farrell

1
Love 13:03

7M ago13:03

13:03

My wife, Liz, and I talk about the 8 different types of love.By Lance Farrell

1
Indomitable Spirit w/Brandon Miller 32:43

7M ago32:43

32:43

Have you ever reached a breaking point where you feel you just can't go on? ...Your chances of success seem so bleak you want to quit. ...You feel there is no hope. Take heart, we've been there. Check out this podcast to learn more about how you can persevere with grit and will when things seem hopeless.…

1
Nutrition Guru Terrill Sydnes 1:18:08

8M ago1:18:08

1:18:08

This episode debunks myths about nutrition. What happens when you use weigh loss pills or shots? How do you increase your metabolic rate naturally? How do you minimize fat gain when eating out? How does alcohol affect fat retention. Terrill answers all these and more.By Lance Farrell

1
How to set and achieve any GOAL you want. 9:08

8M ago9:08

9:08

This episode makes goal setting simple and easy. Follow the simple exercises presented and you'll be amazed at what you can achieve. Believe it and you can achieve it!By Lance Farrell

1
Commitment and Dedication with Brandon Miller 29:34

9M ago29:34

29:34

What is the value of being committed or dedicated to something or someone? Learn more here.By Lance Farrell

1
Jenny Walker 1:11:40

9M ago1:11:40

1:11:40

Jenny shares her journey with FXB and how it's changed her outlook on life with her and her family.By Lance Farrell

1
Courage w/ Martial Arts Master Brandon Miller 36:03

10M ago36:03

36:03

Brandon and dive into the meaning Courage. There are few simple techniques you can apply to up your Courage. If you haven't had to use courage for a while...maybe it's time to challenge yourself to try something new.By Lance Farrell

1
Integrity w/Brandon Miller 44:00

10M ago44:00

44:00

Brandon and I discuss the meaning of integrity and share life examples.By Lance Farrell

1
Travis Richardson 58:46

11M ago58:46

58:46

Travis goes back in time and shares his early years in martial arts and how close he came to Olympic glory. Today, he's using his gifts to 'pay it forward'.By Lance Farrell

1
GM YC Pak, Todd Door, Brand Miller 1:25:32

11M ago1:25:32

1:25:32

Four generations of martial artists get together to share the journey with each other. You can see from the screen shot of our Zoom call that Mr. Dorr and GM Pak were communicating telepathically during the call. LOL.By Lance Farrell

1
Discipline with Brandon Miller 52:51

12M ago52:51

52:51

Discipline is very important in life. Brandon shares, from his many years of experience practicing and teaching martial arts, how discipline is used in life.By Lance Farrell

1
Jeff Vieth 1:03:34

12M ago1:03:34

1:03:34

Jeff struggled with alcohol, was at 300 pounds, and is now below 186. He put on 3 pounds of muscle and lost 5% body fat in 5 weeks in FXB. At the time of this episode he was in week 7. Jeff opens up and shares the power of his wife's prayers.By Lance Farrell

1
Scott Oswald's stories of struggle and change of heart. 1:28:13

1y ago1:28:13

1:28:13

Scott, back for a second podcast, shares more stories of struggles and the dark place he was in.By Lance Farrell

1
Goals w/Brandon and Lance 1:29:12

1y ago1:29:12

1:29:12

"Goals you set -are goals you get"! It is that simple? Not really. What is the true value of having goals? This episode dives deep into the real value of goals and how you can set and achieve your goals.By Lance Farrell

1
Scott Oswald 42:58

1y ago42:58

42:58

Scott has a very interesting story. He is transparent in sharing how he's overcome many obstacles. His life struggles have reenforced and deepened his faith. His wife, Lynn, has played a huge role in Scott's life.By Lance Farrell

1
Alyssa Miller 14:23

1y ago14:23

14:23

Alyssa is a true inspiration! She won $1000 in the 10-week contest. She's completed the National (1 Year Challenge) and finished in the top. She's become a high level instructor at the Waukee FXB studio. She continues to inspire and motivate people to strive for 'Live @ Level 10! Alyssa shares some thoughts on how she did it.…

1
John Gronewald 34:00

1y ago34:00

34:00

John lost 46 pounds in 10-weeks and won the $1000 in Waukee, Iowa. John is almost halfway through his National Challenge which pays one male and one female $10,000 for the best 12 month transformation. John is paying it forward by coaching new FXB members and is very inspiring.By Lance Farrell

1
Kristen Hendryx 31:58

1+ y ago31:58

31:58

Kristen shares her journey through FXB and how her husband Josh passed suddenly a few years ago. They met at Farrell's eXtreme Bodyshaping and had a great run together. Kristen has been a member for 15 years and pays it forward by teaching several classes per week.By Lance Farrell

1
Brandon Miller #2 39:37

1+ y ago39:37

39:37

Brandon shares his philosophy and recent journey with recently purchasing a martial arts school. He is wise beyond his years!By Lance Farrell

1
Shawn Yim National Challenge Finalist 29:31

1+ y ago29:31

29:31

Shawn shares how her journey thought the National Challenge helped her better control her panic attacks.By Lance Farrell

1
Emma Lofgren National Finalist 19:17

1+ y ago19:17

19:17

Emma shares her struggles and wins as she journey'd through the National Challenge. She may not have won the $10,000 but she won much more.By Lance Farrell

1
Robert Lewis 1:02:01

1+ y ago1:02:01

1:02:01

Robert is one of the most unassuming guys I've met. He's humble, very articulate, and incredibly smart. He lost 85# in his 12 month challenge and got down to 3% body fat. You'll enjoy listening to his philosophy.By Lance Farrell

1
Jason Mortenson 32:47

1+ y ago32:47

32:47

Jason lost 101 pounds during his FXB National Challenge competition. His wife also lost 45 pounds. Jason, had to walk his first one mile fitness test and was inspired by a coach who came along side him. He has some lofty goals now. One is to run a full marathon (he's done half marathons) and another goals is to complete the Camino de Santiago Pilgr…

1
Tina McNamara National Challenge Winner 32:19

1+ y ago32:19

32:19

Tina shares her struggles on the way to using self-control to have an amazing transformation. She's living Life @ Level 10 with her 5 kids.By Lance Farrell

1
Mark Onwiler's story is life changing 39:55

1+ y ago39:55

39:55

Mark Shares his journey through FXB completing his National Challenge while going through one of the most challenging things life can bring.By Lance Farrell

1
The Beginning of FXB Revisited 29:01

1+ y ago29:01

29:01

Todd Dorr and I sit down and revisit the beginning of Farrell's eXtreme Bodyshaping. The things that caused us to launch this program were no accident. Impossible. Enjoy.By Lance Farrell

1
Sara Schroek 21:01

1+ y ago21:01

21:01

Sara shares her journey while making her way to winning $10,000 in our National Contest. Sara overcame an Eating Disorder (ED) to take the prize!By Lance Farrell

1
Peter Jensen 40:10

1+ y ago40:10

40:10

Peter shares his struggles and wins on his way to winning $10,000 in our National Challenge.By Lance Farrell

1
Nichole Dimick 30:18

1+ y ago30:18

30:18

Nichole shares her struggles with weight loss and her journey to better health through Farrell's. As a National Challenge Finalist, Nichole has taken control of her life.By Lance Farrell

1
Michele Wood 21:44

2y ago21:44

21:44

Michele Wood won $10,000 and paid it forward...and is still paying it forward.By Lance Farrell

1
Nick Cicero 35:44

2y ago35:44

35:44

Nick played college football, semi-pro for 15 years, and owned a team. He started FXB more than 10 years ago. Nick won $1000 during his first 10-weeks and lost 60 pounds doing so. Nick now co-owns the Urbandale, Iowa location with Denise De Hamer.By Lance Farrell

1
Nicole and Jeff Essink 44:45

2y ago44:45

44:45

With one and half decades of experience in FXB, Jeff and Nicole share their journey and motivations as beginning students and now as owners in Lincoln, Nebraska.By Lance Farrell

1
Heath Hill's story 42:12

2y ago42:12

42:12

Heath could be the David Goggins of FXB! Couch potato to Champion Body Builder!By Lance Farrell

1
Denise De Hamer 1:26:18

2y ago1:26:18

1:26:18

Denise was called the 'Bag Lady' because of the bag of meds she carried around and took every day. Denise is off all meds, down 100 pounds, and is now competing in body building shows. Her story will motivate, captivate, and inspire you.By Lance Farrell

1
Tom Callos (Thomas Edison of M.A.) 54:45

2y ago54:45

54:45

Tom shares lessons learned from real life experience with martial artists you will recognize. Tom is a very special person with many talents.By Lance Farrell

1
Brian Cupp shares his transformation story 36:46

2y ago36:46

36:46

Brian didn't win $10,000 during his transformation, but he gained much more. He went from a non athlete obese soda addict to an elite triathlete and Level 3 instructor.By Lance Farrell

1
Brian Mayer National Challenge Participant 45:22

2y ago45:22

45:22

Brian lost 70 plus pounds in 12 months and shares his struggles and successes in FXB. Brian has become a leader in the fitness business inspiring many to achieve great results.By Lance Farrell

1
Beth Shelton's story as an amputee 37:41

2y ago37:41

37:41

Beth Shelton, CEO of Girl Scouts of Greater Iowa, Mom of 3, and lifelong learner, shares stories of her struggles and successes in FXB.By Lance Farrell