Best Kyle Newell Podcasts (2025)

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Why Do You Train? 16:09

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8d ago16:09

16:09

Most people aren't clear on why they train or what training quality they are attempting to train. IN today's episode I go over the training qualities that I believe are the pillars of training, including: strength, strength endurance, hypertrophy, isometric, power and mobility. If you keep doing the same old, you'll get the same old results. Plus, …

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Go Ahead, Trust the Science 16:23

15d ago16:23

16:23

Your health and wellness is too important to just blindly follow the 'science'. You must use observation, real world experience and intuition to find out what works for you. The science has been laid out for us when it comes to health, yet we are over 50% obesity as a population. Science tells you it's all about calories in and calories out, yet th…

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Fake Trump and How I Think About Fitness 16:50

22d ago16:50

16:50

What's up everyone!? Summer is wrapping up, that's means seasons are literally changing and metaphorically. There's a lot going on, including some fishy business worldwide. What do you think of this Fake Trump? And if you got the jab, you will want to listen to what I have to say and recommend about that. Keep an open mind. My currentn fitness rout…

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How Losing Over 100 Pounds Led to Changing the World 35:31

29d ago35:31

35:31

Last week I got to sit down with Anthony and Tereza Lolli of Biohack Yourself Media. They have 5 big documentaries out on Prime, including one that I just started called The Guru. It all began during COVID when Anthony decided that enough was enough, he was going to transform his body. His inspirational journey inspired millions around the world an…

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Cardio for Fat Loss is Non-Sensical 15:13

1M ago15:13

15:13

Technical issue is NOW fixed Energy is very misunderstood when it comes to the human body and how your body produces it. Specifically, people want to know how to burn energy, i.e.-body fat. For most in the field, it's a complete mystery, so they always resort to one type of energy, calories. But, if you've done cardio to 'burn fat', you'll know tha…

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Chasing a Dream and Making it Real 47:58

1M ago47:58

47:58

Last week, I sat down with a long time client and friend that is a heck of an inspiration! Charles, aka Chas, has a full time gig as an executive, yet, he has made the time to come out with his first album for his band, Chas and the Skylands Gang. In this interview, he explains the song writing process and what it takes to stay focused and never gi…

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Life is Death 22:17

2M ago22:17

22:17

When I was 7, I internalized death for the first time. I was terrified! But, as much as that sucked, it has served me well. How? I've thought about death far, far more than the average person. And this thought at a young age, which continued for years, shaped the way I look at everything. In today's episode, I explain how life is a series of deaths…

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How to Develop a Core of Steel 10:46

2M ago10:46

10:46

Core is the most popular training term in the world. Everyone wants a strong, good looking core. Yet, hardly anyone knows how to get it. In this episode, I explain the core, in my terms, which should make it become very clear in your mind with what you need to do in order to develop a strong looking and performing core. Core training is about a lot…

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Lessons Learned from Falling Off a Cliff 15:39

2M ago15:39

15:39

We just got back from another great vacation and boy.... It sure ended with bang! I fell off a cliff when jumping with the triplets. Tune in to hear what happened and what other insights I came away with from our vacation. Expose yourself to new ideas and thoughts and see where they may take you. Don't forget to share my content with someone else t…

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Here's My 'Science': Enjoy the Process 20:42

2M ago20:42

20:42

In this episode, I am out in nature, strolling with Ainsely before her morning nap and shooting from the hip. I think there's some pretty good stuff in here, but you be the judge. I should go back more often to re-listen to the thoughts I have in terms of my content, I rarely do though, but I should. Something for me to examine. See how I view scie…

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How Many Conspiracies are there in Health and Fitness? 26:50

3M ago26:50

26:50

You are being lied to. When it comes to your health and fitness. Not intentionally, at least in most cases, but mainly by the ignoramus known as the Fake Fitness Experts. They are fed propoganda and because their god with a little g, of science, tells them it's so, they start spewing it to anyone that will listen. When it comes down to it, if you r…

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Should You Diet on Vacation? 11:29

3M ago11:29

11:29

We recently got back this past weekend from our first of two summer vacations. And I fasted. Did I diet? Heck no! I get the question all the time, 'Kyle, what should I do with my eating on vacation?' Do what you want, enjoy it. In this episode, I go over what I do on vacation, the mindset and what I do with my training on vacations. Hopefully this …

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Trump and the Liver King: Things Aren't Always as They Seem 11:06

3M ago11:06

11:06

As I recorded this on vacation this morning, there were two current events that I thought I would talk about. If you don't like when I talk about things other than fitness and fasting, then tune this one out. However, the smart mind will be able to connect the dots and see how this applies to health, fitness and nutrition. Is Trump a puppet or a ge…

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Anabolic Fasting 39:15

3M ago39:15

39:15

They say it's not possible... To grow muscle while living a fasting focused lifestyle. Well, my experience over the years has proven the Fake Fitness Experts wrong. In this episode, I go deep on how muscle growth happens and how it plays beautifully alongside the Panda Diet. I call it the Sling Shot Effect; essentially losing fat and getting leaner…

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The Most Overlooked and Underrated Form of Strength Training 8:03

4M ago8:03

8:03

Back in 2009, I almost had to go to the hospital for leg cramps. I am not kidding. They were incredibly severe and both the front and back side of my legs were cramping simultaneously. That meant that there was no relief in sight, because if I stretched my quads, the hamstring cramp would just get worse and vice versa. This went on for over an hour…

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My Thoughts on the sugar Diet 34:16

4M ago34:16

34:16

'Kyle, what do you think about the Sugar Diet?' I've been asked a ton lately. I think it's awesome! For a few reasons and it's helped me piece together some of the puzzle of what I do with the Panda Diet. If you want to know my thoughts and some new protocols and testing I have been doing on myself, then you have to tune in. Keep an open mind other…

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The Ultimate Fat Shredder 12:28

4M ago12:28

12:28

In today's episode, I outline the fasting protocols that I followed over the past 6 weeks in my gym's annual Fat Shredder contest. I was dialed in and focused for sure! I took my visceral fat from a 4 to a 1 and my body fat went from 9.8 to 5.1! If you want to hear exactly what I did, you need to tune in and take a listen! Be Unconventional, Kyle a…

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Conspiracies and Fasting Common Sense 18:09

4M ago18:09

18:09

Ever wonder why we have what seems like a random number of days each month? Do you think electric cars are new? There's a lot history that has been witheld from us and it's a fascinating area of research for me. One door seems to lead to the next. It's this curiousity that led me to fasting and realizing that much of the modern day fitness and nutr…

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You Want to Know the Answers? 14:52

4M ago14:52

14:52

Today, I answer 20 questions sent in by fans, ranging from testosterone, to muscle loss to keeping my mind clear. Great questions and simple answers! Take a listen and let me know what you think. Be Unconventional, Kyle aka Panda ManBy Kyle Morgan Newell

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Stop Feeling Like an Imposter 11:17

5M ago11:17

11:17

I've got news for you... Everyone at one point or another feels like an imposter. But that doesn't mean you have to let it stop you. In today's episode, I explain why great works can still be created even when you feel like an imposter. And on the flip side, I share with you what it takes to be considered an expert and how you can become one of the…

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3 Lies in Health and Strength You Can Test for Yourself 10:01

5M ago10:01

10:01

My mind is always questioning the mainstream narrative. I've always been that way but even more so since 2020. And maybe you don't care about conspiracies in general, so here are 3 that will relate directly to you yourself or someone you know. In this episode, I talk about fasting and muscle loss. Is it a real thing? I also go over two simple blood…

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Top Insights I Learned From 3 Legendary Coaches Regarding Fat Loss 15:27

5M ago15:27

15:27

*Sorry, I didn't realize how loud the music was picking up and didn't have my regular set up today with my phone out of commission I just completed my first week on my 6 week Fat Shredding protocol and the results were fire! In today's episode, I give you a recap of what I did week 1 before going into the top 'secrets' I learned about transforming …

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Monk Mode for Fat Shredding 8:15

5M ago8:15

8:15

It's that time of year again. I'm really excited to put some of my thoughts and research to the test. But it all begins with flipping the switch in my mind, in your mind. The transformation has to be from the inside out. In this episode, I share the importance of getting the mind right and keeping it on track if you want to have a dramatic physique…

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Focus of the 'Fat Shredder' 9:15

6M ago9:15

9:15

Back in 2013, I began running a contest known as the 'Fat Shredder' that has since become an annual staple for our local clients. The concept is simple: form a team of 3, train with us, use our Coaching as you see fit and measure your fat lost weekly. It's not rocket science. Yet most clients will get their best stretch of results during these 6 we…

1
Be Present, Be Nice 1:03:44

6M ago1:03:44

1:03:44

‘What’s your main focus right now BK?’ I asked. ‘To be totally present with what I am doing. It’s about self-awareness. There’s nothing else I’d rather be doing that what I am doing right now..’ BK replied. ‘How do you go about that? Because that is something so many people struggle with.’ If you want to find out the answer and a lot of other philo…

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A Recap of Our Mt. Washington Adventure 12:19

6M ago12:19

12:19

“Work harder on yourself than you do on your job.” - Jim Rohn You won’t believe what we did this time! Exactly one week ago, we climbed Mt. Washington for the 5th year in a row and this year was like non-other. We slid on our butts for a few hundred yards and traversed an Avalanche zone. It was nuts! In today’s episode, I share my stories and takea…

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How He Lost over 100 Pounds 26:47

7M ago26:47

26:47

‘The ladder of success is never crowded at the top’. A half a year ago, Brian reached out to me. He started my Panda Diet and was cruising. I helped him with a few simple tweaks and he is now down over 100 pounds! In this episode of Unlocking Your Inner Strength, I interviewed him about what it took to achieve that and his mindset about maintaining…

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In the Trenches Training 14:21

7M ago14:21

14:21

I’ve forgotten more than most people in the fitness field ever will know. And I know this because while doing private Coaching sessions, we will get into some great conversations where I recall secrets that someone like Louie Simmons or JB have shared with me. In today’s episode, I am going to go over some of those insider secrets such as: -> How m…

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Fasting and dealing with Addictions, Vices 46:26

7M ago46:26

46:26

I sat down with my buddy from Alabama, Lane Bulger, for a great conversation recently. I always love talking with Lane because he is open minded. Did you ever notice how terrible conversation is with someone that is totally closed minded and makes you avoid certain topics? Anyways, he asked me some next level questions on fasting and we also began …

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My Top 3 Daily Practices 9:46

7M ago9:46

9:46

My Top 3 Daily Practices My mind has been all over the place lately. I suppose having baby #4 and a new puppy and a lack of sleep will do that to you. I’m human just like you. As I share my journey with you, I think it’s important for you to know that I have struggles, sometimes immense struggles. Lately, I have certain daily, minimal practices tha…

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My Secret Sauce: Content Creator 14:05

7M ago14:05

14:05

I’ve got a little secret for you…. I’ve been studying marketing, influence and personal brand building for 17 years now. And, it wasn’t until a few years ago where I fully accepted that I was weird in many ways and I was just going to flat out embrace it! Combine those two aspects and you have a ‘character in the making’. I’ve got so many unbelieva…

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How to Pack on Muscle the Right Way 17:59

8M ago17:59

17:59

Do you want to pack on some muscle? Can it be done with my Panda Diet? Isn't that counterintuitive? To the average minded fake fitness expert, yes, it seems impossible. But, I assure you, it's not impossible. Today, I go over my best practices for putting on muscle and the levers you need to pull in order to get your body to adapt by coming back bi…

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Mind Mapping Secrets 25:03

8M ago25:03

25:03

In today's episode, I pull an old notebook off the shelf. It is full of cursive handwriting and contains a lot of my notes on Mind Mapping. If you are interested in what Mind Mapping is and the thought behind it, then this is a must listen. No, it's not drawing bubbles on paper...a lot of people mistakenly think the Mind Mapping that I talk about i…

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3 Great Things That Will Happen When You Follow My Fasting Ways 8:35

8M ago8:35

8:35

I don't believe in massive will power for creating a transformation. It doesn't work. I've noticed 3 distinct behaviors that occur when someone sticks on my Panda Diet. First - The desire for booze goes way down Second - Desire for sweets goes way down and the desire for good, nutritious food goes way up Third - Your ability to take control over yo…

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Your Inner Meter 10:13

8M ago10:13

10:13

We all have an internal thermostat with one area or another. I don't care how far you've come, you won't ever be able to proceed past that internal meter. In today's quick episode, I go over the wealth consciousness mindset and how it applies to transforming your body. You must get this if you are to succeed permanently, in any area. Thanks for tun…

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How Much Could Al Bundy Bench? 22:24

9M ago22:24

22:24

Yes! I am super pumped that I will be launching my famous Ripped Dads program to the entire country upcoming. I’ve been running this at Newell Strenght for over a decade and in that time, so many fathers have transformed into ‘Ripped Dads’. Ripped Dads is a way of being, it’s not necessarily about becoming ripped, but for some dads, that’s exactly …

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Lessons from the Hardwood 19:33

9M ago19:33

19:33

I had a thought this morning, while reflecting back on playing some Sunday morning basketball yesterday. More often than not, the team I am on, wins. We don't win every single time, but a large percentage of the time. I love playing basketball and I realized long ago that a great player should be able to dominate the game without ever taking a shot…

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Make 2025 The Best Year of Your LIFE! 17:19

9M ago17:19

17:19

If you fail to plan, you are planning to fail. Today, I held a goal setting workshop for my clients. I went through the session with them and let me tell you, it was work! My brain was fried afterwards! In this episode, I share with you the process I took them through. There's a reason people don't plan and set goals, it will put pressure on them t…

1
Drone Invasion and More! 38:22

9M ago38:22

38:22

In today's episode, I chat with the Alabama Gunslinger about the drone invasion and then some! We are being put through yet another psyschological operation, don't fall for it. This is how they ran the Covid scam too. Are they aliens? Are they are own government? Did nukes go missing? We go over all that and more.. Anyhow, with all this craziness, …

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My Take on the Drone Wars 21:08

10M ago21:08

21:08

I switched up my scheduled episode today because of requests coming in to do a show on the drones here in NJ. If you haven't seen anything about this, we have been having mysterious drones, some the size of cars, flying all over the great state of NJ since November 20th. The way I see it, there's 2-3 possibilities as to what or who is behind these.…

1
The 5 Biggest Mistakes in Your Weight Loss Efforts 12:28

10M ago12:28

12:28

Have you struggled in your past with fat loss? If you're like me, then you've gone through this multiple times, each time, thinking that it would be different the next go around. Silly if you think about it. Nothing magically changed within our body just because we wanted it to. I am giving a live seminar this week here in Hunterdon County, NJ and …

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5 of My Fasting Secrets 13:20

10M ago13:20

13:20

5 Secrets from My Upcoming Panda Diet Master Class Someone asked me earlier where they can located research as to what I teach and how it work. Short answer is my book, the Panda Diet. But if you are the type that wants peer reviewed, industry research, then you aren't going to find it in my work. Not because I make up stuff, but because they haven…

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Finishing on Fumes 13:01

10M ago13:01

13:01

Yesterday, I ran in the Princeton Half Marathon. Admittedly, I probably should have trained more for it. I hit a wall around mile 10 and yes, I know my build isn’t ideal for distance running. At my first ‘dark valley’, I spotted Devon with the kids and my mom! I wasn’t expecting her to be there. It gave me a boost to get through the next 2 miles, a…

1
Interview with the Legendary Elliott Hulse 59:32

11M ago59:32

59:32

Many, many years ago, I discovered a man named Elliott Hulse. Elliott is somewhat of a legend and he even Coached me for a while back in 2010. As destiny would have it, he came onto my podcast last week and boy, let me tell you, this is going to blow your mind. Elliott has lived quite the life and has been a pioneer in the field of self-development…

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You Won't Believe What's Coming Your Way 19:41

11M ago19:41

19:41

The time has come. Election day 2024 is upon us. If you are expecting a result tomorrow, you are going to be disappointed. I believe this is a kick start for the chaos I have been predicting for a number of years now. Realize that this is a not a left v right fight, that's what the powers that be want you to buy into. Listen in for my predictions a…

1
Kobe Bryant listened to the Halloween Soundtrack 11:15

11M ago11:15

11:15

I remember as a kid when Freddy Kreuger captured my mind. I was terrified yet fascinated. As time went on, my brothers and our neighborhood gang would fantisize about who would win a battle, Freddy or Jason (from Friday the 13th). A couple of decades later, they came out with the movie. In today's episode, I give you my top horror movies, top horro…

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Conspiracies and Fatherhood 56:35

11M ago56:35

56:35

Time travel. This has a few meanings when it comes to this episode. One, I am writing this before I have my conversation with the infamous Alabama gunslinger, Lane Bullger. And it’s damn near impossible to predict what we will talk about in terms of conspiracies, worldy events and the health industry. But I can tell you that I am putting on my list…

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The Real Reason to Work On Your Mindset 17:15

11M ago17:15

17:15

How often have you thought about creating a better life? Yet, nothing seems to change... It's common at some point in life for everyone. Some overcome that limiting conviction that life is not in their control and go onto great success. Others stay stuck, thinking that repeating Ground Hog day will some result in a different outcome. I assure you t…

1
How I Structure My Day and More Questions from Fans 13:10

12M ago13:10

13:10

In today's episode, I answer the following questions from fans and then some, all under 14 minutes. I believe in saying what needs to be said and no more... -How do I structure my day? -What books have been most impactful to me? -How often do I check DMs? -How do you take medications during a dry fast? (my answer may suprise you) -How often do I ta…

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Have Principles so You Can Stand Tall in These Crazy Times 52:04

12M ago52:04

52:04

In today's episode, I chat with my buddy Coach Lane Bulger from Alabama. Lane is a great man and has a very great way of looking at the world. When we team up, you are getting a sneak peak as to what a conversation is like between two students that have strong mindsets. You can be the fly on the wall with this conversation and I hope you are able t…