Best Kyle Cochran Podcasts (2025)

1
James Hollingshead: Real Numbers of A Real Olympian Bodybuilder 2:21:28

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4h ago2:21:28

2:21:28

Open Bodybuilding Olympian, 3x IFBB Pro Champion, pro podcaster in the IFBBAMA and can be often seen on Bodybuilding & Bollocks on the Real Bodybuilding Podcast. Watch it: https://youtu.be/gPfRK3HoAAY The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Tes…

1
Markusfit: The Truth Behind Most PED Use vs. Competitive Bodybuilding Now 3:04:57

4d ago3:04:57

3:04:57

Markus Hunter IFBB Pro: ⁨@Markusfit⁩ The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Ple…

1
#174 -Jay Papasan - The Rookie Real Estate Agent, Why Busy Means Broke, and Turning Focus Into a Superpower - Episode 174 🏠📈 40:34

11d ago40:34

40:34

Built Not Born Podcast: Jay Papasan - The Rookie Real Estate Agent, Why Busy Means Broke, and Turning Focus Into a Superpower - Episode 174 🏠📈 Episode Description 📖 Co-author of "The One Thing" Jay Papasan returns to Built Not Born for his third appearance to discuss his latest book "The Rookie Real Estate Agent." In this power-packed conversation,…

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Olympian Coach Hyacine Nassir: Prep, Peaking, PED’s, Coaching Terrence Ruffin for Olympia, & Health 2:49:42

8d ago2:49:42

2:49:42

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] http://www.transcendcompany.com/nylenayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this episode if you liked i…

1
#173 -End of Summer Recap, Camera Flashes, and Fall Preview 📸☀️🍂 6:32

10d ago6:32

6:32

End of Summer Recap, Camera Flashes, and Fall Preview - Episode 173 📸☀️🍂 Episode Description 📖 Built Not Born host Joe Ciccarone takes a break from guest interviews to share an end-of-summer reflection and preview the exciting lineup of guests coming in the fall season. Joe opens up about the "best of times and worst of times" summer, sharing the l…

1
Steve Cochran IFBB Pro: Gear. Divorce. Disease. Death. 3:02:34

15d ago3:02:34

3:02:34

The most honest & vulnerable this pod has potentially gotten. Death, pain, drugs, cheating in relationships, divorce, mental health adversity, injury leading to inability, & disease, all experienced by one person, alone. That’s what many of us men go through and I’m glad Steve opened up about it today. The Bodybuilding-friendly HRT Clinic - Get pro…

1
Dr. Todd Lee IFBB Pro: How To Dose & Design Your Steroid Stack The Right Way 1:43:11

22d ago1:43:11

1:43:11

The most uncensored guest I’ve ever had. He always has knowledge to share that has me realize there’s something new for me I haven’t been looking into. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semagluti…

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#172 - Jon Gordon - The 7 Commitments of a Great Team, Why Teammates Are Forever, and How Commitments Crush Goals 🚀⚡ 15:45

25d ago15:45

15:45

Built Not Born Podcast: Jon Gordon - The 7 Commitments of a Great Team, Why Teammates Are Forever, and How Commitments Crush Goals 🚀⚡ Episode Description 📖 Bestselling author Jon Gordon returns to Built Not Born to discuss his latest book "The 7 Commitments of a Great Team" - a book that took him 16 days to type but 54 years to write 📚. From his da…

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Michael Daboul: 6th In The World & Self-Coached Dubai Pro Champion 2:12:02

30d ago2:12:02

2:12:02

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this …

1
Justin Shier: Real Numbers of A Real Olympian Bodybuilder 2:57:50

1M ago2:57:50

2:57:50

IFBB Pro Open Bodybuilder, 2023 Chicago Pro Champ, & Olympian, known for his wild proportions & training style. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendco…

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#171 - Martin Dugard - Taking Midway, Epic History, and the Courage That Changed the World 🚢⚓ 41:38

1M ago41:38

41:38

Built Not Born Podcast: Martin Dugard on Taking Midway, Epic History, and the Courage That Changed the World 🚢⚓ Episode Description 📖 New York Times bestselling author Martin Dugard joins Built Not Born to discuss his latest book "Taking Midway" and how he makes history as exciting as a spy thriller 🕵️‍♂️. From co-authoring 12+ books in The Killing…

1
Dr. Scott Sherr: New Performance Enhancers & Biohacks To One Up Your Competition (Methelyne Blue etc) 1:52:33

2M ago1:52:33

1:52:33

Strongest legal performance enhancers, methods, and more to improve your recovery, endurance, overthinking, mental clarity, cognition, fatigue threshold, longevity, and so much more to get the edge on your competition. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybui…

1
Kyle Landi: The Bodybuilder Greater Than Down Syndrome 2:16:32

2M ago2:16:32

2:16:32

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga RP Hypertrophy Training App: rpstrength.com/nyle Please share this …

1
#170 - Jamie Cochran - Jocko Willink's Secret Weapon on Extreme Ownership & Creating Leaders (Encore Episode) 55:43

2M ago55:43

55:43

Built Not Born Podcast: Jamie Cochran - Jocko Willink's Secret Weapon on Extreme Ownership & Creating Leaders POWER QUOTE: "You are doing your team a disservice if you are not putting them in a position to lead. If you are not giving them those opportunities to solve problems, to come up with solutions, to come up with plans and then go execute on …

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Vigorous Steve: How To Master Bodybuilding PED’s & Pharmacology of Today 2:34:49

2M ago2:34:49

2:34:49

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s RP Hy…

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#169 - In Memory of My Dad - Francis Silvio Ciccarone 13:24

2M ago13:24

13:24

Episode 169: In Memory of Francis Silvio Ciccarone - Life Lessons from The Counselor 💔 A Special Memorial Episode - Host Joe Ciccarone honors his father Francis, who passed away July 3rd, 2025 after a courageous battle with cancer. This deeply personal episode shares the life lessons, wisdom, and legacy of a Department of Defense Hall of Fame engin…

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Durrah Won Again! Classic & 212 IFBB Pro Champion Reveals His Full Protocol & Cycle 2:10:51

2M ago2:10:51

2:10:51

Olympian in 212 AND Classic goes to Olympia again @Durrah1 @thedurrah The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nay…

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Dr. Trevor Kouritzin: How To Survive Bodybuilding Way Past Your 40’s 1:09:05

3M ago1:09:05

1:09:05

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: Watch: https://youtu.be/QgvADjybQCw [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.c…

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Wesley Vissers: A Transparent Look & The Comeback For Olympia 2:19:34

3M ago2:19:34

2:19:34

The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s RP Hy…

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#168 -GM Michael Lombardi: GRIDIRON GENIUS: A Championship Blueprint | From Bill Walsh to Bill Belichick | 3x Super Bowl Winner (Encore Episode) 55:30

3M ago55:30

55:30

🏆 GRIDIRON GENIUS: GM Michael Lombardi's NFL Championship Blueprint | From Bill Walsh to Bill Belichick | 3x Super Bowl Winner Episode Description The ultimate NFL & College Football insider joins Built Not Born for an incredible conversation. Michael Lombardi, 3x Super Bowl winning GM who now serves as General Manager at the University of North Ca…

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Dr. Dean: Health & Steroids - Avoiding Death to Sleep to Hair Restoration 3:23:25

3M ago3:23:25

3:23:25

PhD in synthetic chemistry, the Product Formulator for Supplement Needs, and fitness industry renowned Pharmacologist for his no-nonsense approach in bodybuilding The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC…

1
The Guerrilla Chemist: Drugs, Peptides, & Supplements That Actually Work 3:06:42

3M ago3:06:42

3:06:42

Bryan Moskow: MS Organic & Biochemistry UCF/GT, PhD Student at Georgia Tech, Offseason/Prep Protocols & Hormone Optimization The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https:…

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Olympian Steve Kuclo: Enhanced Bodybuilding & When You Should Stop 2:02:27

3M ago2:02:27

2:02:27

6th at Olympia (2019), 3rd at Arnold, entrepreneur, husband, and father @stevekuclo The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-for…

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#167 - Kyle McDowell - Begin with We: Turning Toxic Culture Into Unstoppable Teams 57:17

4M ago57:17

57:17

🎯 From Toxic Culture to Unstoppable Teams: Kyle McDowell's 10 Principles That Created a Leadership Revolution. 💪 Power Quote "We reward people for how busy they are... 'I was triple booked, I had 13 meetings today.' I don't care. What I care about is: can you draw a straight line from any of those activities to the outcome you're actually responsib…

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Iain Valliere and I Settle On The Average Dosages 3:05:50

4M ago3:05:50

3:05:50

Olympian, 6x IFBB Pro Champion, & best of all Chris Bumstead's brother in law The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=…

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#166 - Steve Hordinski - US Navy Diver, BJJ Wisdom, & Mental Toughness 45:02

4M ago45:02

45:02

Built Not Born Podcast: Steve Hordinski - US Navy Diver, BJJ Wisdom, & Mental Toughness "Discipline will take you a long ways, but mental toughness will take you further." - Steve Hordinski Episode Description In Built Not Born Episode 166 - We DIVE deep with Steve Hordinski, a 4th-degree black belt under Master Carlos "Caique" Elias and owner of t…

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BiohackingU: How Steroids Damage Your Brain & Emotions and How To Prevent & Improve it 2:00:09

4M ago2:00:09

2:00:09

Brandon Eisenlauer, aka @BiohackingU The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.…

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Primo/Mast, Doses, GLP-1, & Anxiety - Eric Janicki & Markus Hunter 2:04:55

4M ago2:04:55

2:04:55

The first Temu chat. The Bodybuilding-friendly HRT Clinic - Get professional medical guidance on peptides AND optimizing your health as a man or bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq…

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#165 - Kathryn Gordon - Relationship GRIT: Lessons to Stay Together, Grow Together, & Thrive Together 44:12

4M ago44:12

44:12

Built Not Born Podcast: Kathryn Gordon on Relationship GRIT - How to Stay Together, Grow Together, and Thrive Together "Where there is a void in communication, negativity will fill it. That's why we need to communicate, communicate, communicate." - Kathryn Gordon Episode Overview Kathryn Gordon is the co-author of the bestselling book "Relationship…

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Daniel Fabode: Classic Olympian Openly Discusses His Cycles & PED Protocols 2:39:53

5M ago2:39:53

2:39:53

3rd Place At Detroit Pro next to Wesley Vissers and Matt Greggo, Olympian Classic IFBB Pro Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Wa…

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Austin Stout: The Gut Health Guru 1:56:06

5M ago1:56:06

1:56:06

How digestive health can ruin your physique & quality of life w/ Austin Stout Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https…

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#164 - Stephen Marche - On Writing, Failure, and the Enduring Struggle of the Creative Life 59:52

5M ago59:52

59:52

"The struggle is the cost of admission. It is the price of doing business." - Stephen Marche Stephen Marche: On Writing, Failure, and the Enduring Struggle of the Creative Life 📚 In this week's conversation, Joe Ciccarone sits down with Stephen Marche, acclaimed Canadian writer and cultural commentator whose work appears in The New Yorker, The Atla…

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Martin Fitzwater: A Transparent Look Into 4th Place At Olympia's Protocols 2:38:10

5M ago2:38:10

2:38:10

“The Martian” the current 4th place at Mr. Olympia and Prague Pro Champion. One of the youngest stars in open bodybuilding. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/pati…

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Dr. Dean St.Mart: Steroid Doses - Preventing Side Effects & Early Death 3:01:15

5M ago3:01:15

3:01:15

Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga Watch it: https://www.youtube.com/watch?v=6Ihq4tIzyS8&t=5618s RP Hypertrophy Training App: rp…

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#163 - Tim Conniff -From Sales Calls to Stand-Up: How to Escape Your Comfort Zone and Find Your True Calling 46:35

5M ago46:35

46:35

"Your comfort zone is no joke - but life gets better when you step outside of it." - Tim Conniff Tim Conniff: Breaking Out of Your Comfort Zone - From Corporate Sales to Stand-Up Comedian 🎭 In this entertaining and inspiring episode, Joe Ciccarone sits down with Tim Conniff, who transitioned from being a healthcare sales director to a full-time sta…

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Genetic Anomaly: Enhanced Bodybuilding Since 19 Years Old 1:29:09

6M ago1:29:09

1:29:09

Svein Falzon @genet1cAnomaly, from world’s biggest 20 year old to now 2 years later… Just because we see an online persona, doesn’t mean we know who someone may really be in person. While meme’d the biggest 20 year old by Larry Wheels and others… Whatever it was that got him to use ped’s, with others realizing his potential before hand and with abs…

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Darren Farrell: Ireland’s 1st Olympian & J3U Coach - Steroids & Mental Health 1:53:11

6M ago1:53:11

1:53:11

Coach at J3U (John Jewett’s coaching) and Ireland’s 1st Olympian. One of my personal favorite podcast conversations yet Watch it: https://youtu.be/nLe7VIelysc Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc…

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#162 - Jim Murphy - Inner Excellence 38:24

6M ago38:24

38:24

"Success takes care of itself when you take care of yourself. Your best moments always come from a clear heart and an unburdened mind." - Jim Murphy Jim Murphy: #1 NY Times Best Selling Author - How Inner Excellence Creates Champions 🏆 In this powerful episode, Joe Ciccarone sits down with Jim Murphy, author of the viral sensation "Inner Excellence…

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Jack Eagles: The Rising of a New Potential 22y/o Olympian 1:56:54

6M ago1:56:54

1:56:54

Very young IFBB Pro & a man I truly believe will be the Classic Mr. ⭕️ someday Watch it: https://youtu.be/7OWj5Dw1H_c Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-in…

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Hussein Farhat: The Story 2:35:01

6M ago2:35:01

2:35:01

Hussein and I debate his natty status and depression Watch it: https://youtu.be/7OWj5Dw1H_c Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var troche, etc] https://transcendcompany.com/patient-intake-form/?ls=Nyle+Nayga P…

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#161 - Dr Hillary Cauthen - Hello Trauma Our Invisible Teammate 46:49

6M ago46:49

46:49

🧠 Hello Trauma: Dr. Hillary Cauthen on How Trauma Affects Athletic Performance & Mental Health "Coming forward and standing up for yourself is the most astonishing act of bravery. Refusing to go quietly, asserting one's right to safety takes courage that people who haven't experienced any trauma can barely imagine. What heroes do is so simple, yet …

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Ryan Root: The Largest Steroid Kingpin In US History 2:24:30

6M ago2:24:30

2:24:30

Truth about steroids - The largest convicted steroid dealer in US history. Ryan is a biochemist, who tailored his degree, and the last 20 years of his life, to understanding and studying these compounds with over two decades of experience in the hormone industry. He discusses his story, problems with UGL and how steroids and the industry have chang…

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2x Olympian Alex Toplyn: Honesty About Taking Too Much 1:49:10

7M ago1:49:10

1:49:10

2x Olympian, MP IFBB Pro, host of men’s physique radio, and owner of @manifest_competitionwear. A man with a firey passion for men’s physique https://youtu.be/H8rXvh5q0dQ Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Glutathione, BPC, Semaglutide, Var…

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#160 - Phil Van Treuren - Stoic Wisdom for Modern Life 1:01:32

7M ago1:01:32

1:01:32

🧠 Stoic Philosophy for Modern Life with Phil Van Treuren "Stoicism is focusing on things that are in your control, overcoming negative emotions, living in the present moment, helping others for the common good, and finding opportunity in every obstacle." - Phil Van Treuren In this episode of the Built Not Born Podcast, Joe welcomes author and entre…

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Kyle Wilkes & Jared Feather: Nick Walker’s New Coaches 3:20:45

7M ago3:20:45

3:20:45

3-in-1 Podcast Special. So much went wrong when trying to put this together. I appreciate you guys' patience for the extra time it took us to finally get this up. I respect any bodybuilder that has put in years of hard work, and is a good person to others. I commented some associated apologies and disclaimers on the YouTube video. Join the Bodybuil…

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#159 - Derek Sivers - Useful, Not True 1:07:50

7M ago1:07:50

1:07:50

Built Not Born Podcast with Derek Sivers 🎙️ Episode: Useful, Not True - Choosing Better Beliefs "We choose what we believe not because it's absolutely true, but because it's useful to believe it." - Derek Sivers In this episode, Joe welcomes back best selling author Derek Sivers for a deep dive into his new book "Useful, Not True" and explores how …

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Roan Kardashian and I Argue About Tren & Health 2:29:35

7M ago2:29:35

2:29:35

I apologize ahead of time. I don’t do many bro chats and lost a brain cell listening to my own episode here, so please take some things with a grain of salt. Roans a nice guy and I had a blast shooting the shit with him tho. Bros got an interesting perspective and I definitely got heated😂 Roan & I met at a Jubilee middle grounds video - steroids vs…

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John Jewett: How To Maximize Muscle Size & Shape Like A 4x Olympian 1:44:20

8M ago1:44:20

1:44:20

4x Olympian Bodybuilder, Registered Dietitian, Coach, Educator, & creator of J3 university - a place for learning evidence-based bodybuilding... I’ve been a fan of John’s content for a long time now. Join the Bodybuilding-friendly HRT Clinic - Get professional medical guidance on your health as a bodybuilder: [ Pharma Test, IGF1, Tesamorelin, Gluta…

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#158 - Lt. Colonel Jodi Pritchard - Combat Flight Nurse 49:53

8M ago49:53

49:53

Lt. Colonel Jodi Pritchard (USAF): Combat Flight Nurse | Never Stop Believing In Yourself | Built Not Born Podcast 💫 "I wanted to be part of something bigger than myself. And that's what my father helped me with - he led me in the right direction. The biggest team there is, is the United States military." - Lt. Colonel Jodi Pritchard Featured in Ja…

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Matt Wenning: DON’T Do This With Training & PED’s 1:40:51

8M ago1:40:51

1:40:51

3x world-champion powerlifter, multiple all-time world record holding powerlifter, and strength, conditioning, and wellness director for the U.S. Army, adviser for the NFL, and contractor for the pentagon, and world-class coach and speaker The percentage of training that should be around your weaknesses, tren and muscle tears, the best warm-up to h…