Best Kylah Podcasts (2026)

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137. KYLAH: 3 Simple Ways to Reduce Friction & Chaos in Your Day (So You Can Stick To Your Goals!) 34:16

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8h ago34:16

34:16

Coming from the most scatterbrained & chaotic human I know (hi, it's me, lol) I can tell you these work! If you want your routines & habits to LAST, you need to reduce friction & chaos in your day-to-day. These are the most impactful things I have been doing to de-chaos my life. Have feedback or questions? Text us! We LOVE hearing from you!…

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138. Household Alternatives To Expensive Products (Skincare, Electrolytes, & More!) 49:00

1h ago49:00

49:00

In today's episode Kylah & Abi share their favorite cheap alternatives to expensive products! LINKS TO THINGS MENTIONED: Health Workshop on Spotify Frankinsense Resin Infared Chicken Light Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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136. 20 Simple (Totally Free!) Habits to Upgrade Your Health in 2026 55:31

1d ago55:31

55:31

In today's episode, Kylah & Abi are sharing their random ideas for simple, low-cost habits you can adopt in the new year! Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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135. 10 Habits For Regulating Your Blood Sugar & Energy Levels 52:40

8d ago52:40

52:40

In today’s episode, Kylah and Abi talk about what blood sugar dysregulation can look like in everyday life (think: crashes, cravings, irritability, and fatigue) and how it connects to cortisol and the nervous system. They share simple, practical habits that support more stable energy and metabolic flexibility through food, movement, and daily rhyth…

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134. KYLAH: From Poop to Periods: 6 Signs Your Body Needs Attention 31:22

26d ago31:22

31:22

In today’s episode, Kylah breaks down the common ways the body communicates when something is out of balance, including digestion issues, irregular periods, poor sleep, low energy, and mood changes. She explains why symptoms like constipation, cramps, fatigue, and irritability are not normal parts of life but important health signals worth paying a…

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133. KYLAH: What We’re Not Taught About Love (A Chat With My Somatic Practitioner) 1:08:11

1M ago1:08:11

1:08:11

In today's episode, Kylah is sitting down with the amazing Zahiyah Williams to talk love, marriage, & choosing the right partner. She opens up about her own struggles in relationship and how somatic therapy changed her life. Follow Zahiyah on Instagram & see all her offerings Have feedback or questions? Text us! We LOVE hearing from you!…

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132: ABI: Breastfeeding, Formula & Baby-Led Weaning 49:27

1M ago49:27

49:27

On this episode, Abi talks about her personal experience with Breastfeeding, options if you can’t breastfeed and explains the benefits of baby-led weaning. Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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131. Chatting Co-Sleeping & Elimination Communication w/ @TheOliveOilQueen 56:05

2M ago56:05

56:05

In today's episode we dive into two controversial topics: Co-Sleeping & Elimination Communication. Kylah questions Abi & Mia on the "why" & "how" behind these two alternative methods when it comes to raising babies! follow @TheOliveOilQueen on Instagram Have feedback or questions? Text us! We LOVE hearing from you!…

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130. Winter + Flu Season Survival Guide 49:58

2M ago49:58

49:58

In today's episode Kylah and Abi cover the most important habits you can adopt to support your immune system in the winter months. THINGS MENTIONED IN THIS EPISODE: Lymph routine on instagram The Book of Lymph Cod Liver Oil Canned Cod Liver Beekeepers Naturals Have feedback or questions? Text us! We LOVE hearing from you!…

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129. KYLAH: Why / How Castor Oil Packs Work (+ Why You Should Add Them To Your Wellness Toolkit!) 35:16

2M ago35:16

35:16

In today's episode Kylah breaks down the history of castor oil, why castor oil packs work, and how to use them effectively! Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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128. Signs Your Liver Might Be Sluggish (& How To Support It) 55:57

2M ago55:57

55:57

In today's episode Abi and Kylah discuss the functions of the liver, signs your liver may not be performing optimally, and what you can do to better support it. Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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127. Our Current Supplement Stacks + Our Fav Holistic Remedies For Flu Season 55:25

2M ago55:25

55:25

In today's episode Kylah & Abi detail the current supplements they are taking in their very different seasons of life, as well as their go-to remedies for sickness Things mentioned in this episode: Black Lotus Shilajit Desiccated Oyster Abi's fav prenatal Kylah's fav soup recipe Mountain Rose Herbs Teas Organic Olivia GlucoBitters BeeKeepers Natura…

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126. ABI: Reversing Cavities, Ayurvedic Oral Care, and Wisdom Teeth 35:11

2M ago35:11

35:11

On this episode Abi talks about her dental problems postpartum, reversal of cavities, how Ayurvedic dental care support longevity- and the case to keep wisdom teeth if possible. Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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125. ABI: What I Would Eat With PCOS-Like Symptoms 37:22

3M ago37:22

37:22

In this episode, Abi breaks down what a solid diet looks like when addressing PCOS like symptoms that coincide with insulin resistance. LINKS: Organic Olivia Liver Juice Follow Abi on Instagram Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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124. Herbal Remedies For Everything From Hair Loss to Depression w/ Arielle de Martinez 54:30

4M ago54:30

54:30

Today we are chatting with Herbalist & Founder of SubLuna- Arielle de Martinez- on all things herbal medicine. We cover the best herbs for postpartum hair loss, anxiety, depression, and even herbs that can help create more regulated babies & children. Links: Arielle de Martinez on Instagram Raising Superkids Blog SubLuna herbal supplements, matcha,…

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123. KYLAH: Natural Beauty Hacks To Work WITH Your Body (Not Against It) 32:50

4M ago32:50

32:50

In today's episode Kylah talks about her journey stepping away from conventional beauty habits and instead leaning into beauty habits that support long-lasting health. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Shop Kylah's Favorite Skincare here Have feedba…

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122. Q&A! Keto Diets, Cholesterol Myths, & Our Thoughts On Botox 58:58

4M ago58:58

58:58

In today's episode, Abi & Kylah answer YOUR burning questions ! Tune in for a very interesting conversation on everything from cancer-reversing diets, to what 'Big Botox' isn't telling you. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or question…

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121. KYLAH: Friday Coffee Chat! Chemtrails, Sugar Waxing, & Hair Hacks 41:03

4M ago41:03

41:03

Welcome to Friday Coffee Chats, Kylah's episodes where she sits down to chat about anything and everything and nothing at all. These are not meant to be educational, but rather just fun & entertaining, like a good ol' girl chat over coffee ;) Have feedback or questions? Text us! We LOVE hearing from you!…

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120. The PCOS Episode! Everything You Need To Know About This Misunderstood Syndrome w/ PCOS Expert Dr. Natalie Underberg 1:12:05

4M ago1:12:05

1:12:05

This episode is a gold mine for any woman struggling with PCOS or unexplained infertility. Dr. Natalie Underberg joins us to share her own journey with PCOS and how it inspired her to help hundreds of women not just survive this diagnosis, but truly thrive with it. She debunks the myth that a PCOS diagnosis means you will struggle to conceive and b…

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119. ABI: Circumcision + The Industry Harvesting of Stem Cells 30:14

4M ago30:14

30:14

In this episode, Abi talks about her decisions on circumcision with both of her boys and the statistics around this non-medically necessary procedure. She also explains why this procedure benefits the biotech and cosmetics industries. Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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118. Things We Used To Do In The Name of "Health" That We No Longer Consider Healthy 43:10

5M ago43:10

43:10

Join Kylah & Abi on today's episode while they relive some of their funniest health choices before they became "crunchy"! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Follow Kylah on Instagram @cyclewithkylah Follow Abi on Instagram @abifernandini Have feedbac…

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117. ABI: Mouth Breathing: What to Know From Childhood to Adulthood 37:25

5M ago37:25

37:25

In this episode Abi dives into the compounding effects mouthbreathing has from adolescence to adulthood as well as ways to correct mouth breathing at various stages in life. We also compare and contrast different western cultures that tend to have jaw development issues and thus have had a large boom in the orthodontics industry. Links mentioned in…

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116. What We REALLY Think About Current Health Trends (Colostrum, Red Light Therapy, & More) 1:01:55

5M ago1:01:55

1:01:55

Get ready for some hot takes... Today Abi and Kylah are sitting down to give their real, honest opinions on everything from nicotine, to castor oil packs, to colostrum. Are these things just fads? Or foundational health tools? Tune in to find out! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha…

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115. KYLAH: 5 Random Health Habits I Think Everyone Should Adopt 42:18

6M ago42:18

42:18

Trust me... These are not what you think. I'm not going to tell you to eat more protein or get 10k steps. Tune in to hear my ~very random~ most favorite habits! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Things Mentioned In This Episode: The Align Method by …

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114. How to THRIVE (Not Just Survive) Through Pre-Conception & Pregnancy 1:13:36

6M ago1:13:36

1:13:36

In today's episode Kylah & Abi are chatting all things pre-conception health for both men AND women, how to know when your body is ready to conceive a thriving pregnancy, & more! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Things Mentioned In This Episode: Or…

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Athletes > Specialists | The New Creator Strategy 21:13

6M ago21:13

21:13

Today, Jake breaks down the new creator marketing strategy that we are seeing continue to outperform others across our brand portfolio in TikTok Shop. Athletes > Specialists Want more insight? Email [email protected] for any questions!By Sugar AI

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113. ABI: Alessio's Home Birth Story 1:09:57

6M ago1:09:57

1:09:57

On today's episode Abi is telling the full real & raw story about the birth of her second son, Alessio. Things Mentioned in This Episode: Female Formulations Pre-Natal Find Abi on Instagram @abifernandini Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook & Abi Fernandini

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113. Free Bleeding, Sex After Birth & Other TMI Topics No One Wants To Talk About 42:37

6M ago42:37

42:37

In true "Did We Just Say That" fashion, today's episode is diving DEEP. Buckle up as Abi & Kylah discuss everything from free bleding, to vaginal odor, to what sex postpartum is like. Things Mentioned In This Episode: Flex Menstrual Disc (this is also at Target) 100% Cotton Underwear Brands: Organic Basics, Pact, Subset, Quince Yoni Steaming Herbs …

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112. Introducing... A New Chapter! Meet My CO-HOST! 50:09

6M ago50:09

50:09

It's happening! Ahhh! We'd like to officially welcome you to our BRAND NEW SHOW!!! In today's episode, I introduce you to my brand new CO-HOST— Abi Fernandini. Abi and I both share a bit about our health journeys over the last 10 years as well as our vision for this show/ what you can expect. We hope you love this new chapter of the show! Find Kyla…

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111. The End of An Era... 11:36

6M ago11:36

11:36

Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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TikTok Shop Merchandising Strategy | 1:1 w Jake Bjorseth 26:04

7M ago26:04

26:04

Today's episode is a solo breakdown from Jake Bjorseth on the exact TikTok Shop Merchandising Strategy we are rolling out for two key accounts at the moment. Why does SKU consolidation matter? How does the integration and listing optimization work? How should I think about cataloging? That and more covered on today's pod!…

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Agency Insider: TikTok Shop CRM Unlocks, Paid Creator Feature, GMV Pay/Credit Line 20:35

7M ago20:35

20:35

On today's episode Jake is joined by James Bennett and Adeen Khan. The managing director and head of shop ops for our agency, respectively. Together, the trio pull the curtain back on the real candid conversations we're having internally across our client partners as we strive to deliver for them on TikTok Shop. From rising AOVs to CRM Protocols to…

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110. This Is What 'Cycle Syncing' REALLY Means— A Practical Blueprint To Cyclical Living 58:09

8M ago58:09

58:09

"Cycle Syncing" has gotten way out of hand on social media. Women have been made to feel like taking care of our cycle is rocket science, and it's simply not true! In today's episode, I share what cycle syncing REALLY looks like in a way that is practical, sustainable, and impactful. Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss…

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109. Your Polyester Underwear Is Causing Your UTIs & Vaginal Odor— Let's Talk About It 1:00:21

8M ago1:00:21

1:00:21

Today on the show I'm interviewing the amazing Abi Fernandini on all things natural vs synthetic fiber clothing! We break down what it all means, why it has become such a hot topic in the holistic health space, and actionable steps you can take to support your health and fertility with the clothing you wear. Today's podcast is sponsored by SUBLUNA!…

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Teen Mom Turned Full-Time TikTok Creator | Creator Life with Kylah Williams 28:38

8M ago28:38

28:38

On today's episode we welcome Kylah Williams! A notable content creator and TikTok affiliate navigating her creator career as a young mother. Kylah's story is one that every creator needs to hear. From the journey of finding your voice and message to monetization, Kylah shares it all! Check out Kylah on TikTok at @Lifewkylahmei…

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108. My Gut Health Journey + How I Healed 45:41

8M ago45:41

45:41

(REPOST) This ep was originally published in 2023, but due to it's extreme popularity I am bumping it up to the top for new listeners! Enjoy! Today's podcast is sponsored by SUBLUNA! Try their Beauty & Bliss Cacao Mix and their Cool Girl Matcha today - code KYLAH for discount Have feedback or questions? Text us! We LOVE hearing from you!…

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Creators Rule the World | Special Guest: Bora Mutluoglu, Partner @ Reacher 53:17

9M ago53:17

53:17

In this episode of The Social Commerce Collective, Jake hosts a LinkedIn Live alongside Bora Mutluoglu, a friend, partner, and co-founder of Reacher. Reacher is the go-to affiliate automation platform for brands winning in social commerce and a long-time partner of Trndsttrs. Jake & Bora discuss: Why Creators Drive So Much of the Success on TikTok …

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Designing Your Creator Engine | Special Guest: Sohun Sanka of Euka AI 34:15

9M ago34:15

34:15

In this episode of The Social Commerce Collective, Jake sits down with Sohun Sanka, the Director of Growth at Euka AI. Euka AI is one of the leading tools driving automation and scale for brands in TikTok Shop and soon, beyond. Jake & Sohun detail the latest trends guiding the evolution of creator marketing on platform, what the best of the best br…

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107: Leaving an Unhealthy Relationship and Finding Faith, Healing, & Real Love w/ @thatcrunchymomkate 1:21:20

9M ago1:21:20

1:21:20

In this episode Kate gets vulnerable about her journey of falling pregnant in college, leaving a toxic relationship, navigating single motherhood, and eventually turning to God & building the life and relationship of her dreams. This episode is such a powerful one for any woman questioning if their current relationship is the right one, or for thos…

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106. Sebastian Hallqvist on Overcoming An Eating Disorder, Boosting Testosterone, & The World's Best Supplement 55:46

9M ago55:46

55:46

Today I'm interviewing Sebastian Hallqvist, founder of OMNI1 (my absolute fav supplement!) Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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105. 5 Meals I Owe My Pain-Free Periods To 35:50

9M ago35:50

35:50

In this episode I'm sharing 5 staple meals in my diet that I make on a weekly basis to support my health & cycle! Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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Winning In Affiliate Marketing | Episode #12 | Shey Cruz & Amanda Johansen 27:22

9M ago27:22

27:22

Today we welcome Shey Cruz, our very own head of affiliate marketing, who breaks down how we've transformed our influencer marketing systems to the world of affiliate marketing.By Sugar AI

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104. My Unconventional Heath Journey: Managing Tourettes, Healing IBS, & Regulating My Cycle w/o Western Medicine 46:42

9M ago46:42

46:42

This is an interview I did on the Mom's Unbothered Podcast! I open up about all the details of my lifelong health journey with IBS, Tourettes, & healing from hormonal birth control Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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103. How Walking & Running Barefoot Healed My Knee & Back Issues (w/ Human Performance Expert Dr. Nikia Evans) 58:36

10M ago58:36

58:36

This is one of my favorite topics and I've been wanting to record this episode for SO long!!! Today we're talking about all things BAREFOOT biomechanics. I hope you enjoy! Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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102. This Is Your Sign To Move To That New City Or Go Solo Travel 1:00:26

10M ago1:00:26

1:00:26

The three most pivotal growth moments in my life have come on the other side of a radical shift in enviornment. Today I want to tell the stories of those moments in hopes that you'll find the courage to do the same! Today's podcast is sponsored by SUBLUNA - Try Their Cool Girl Matcha - code KYLAH for discount Want to meet like-minded friends? Join …

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101. All Things FOLLICULAR PHASE: What It Is & How To Rock It 30:32

10M ago30:32

30:32

Today we're wrapping up the cycle phase series with the follicular phase! Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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100. All Things MENSTRUAL PHASE: How To Feel Amazing During Your Bleed 51:21

10M ago51:21

51:21

We are continuing the cycle phase series with the menstrual phase today! In this episode we'll cover what this phase is all about and how to properly care for it so that you can feel amazing. Have feedback or questions? Text us! We LOVE hearing from you!By Kylah Smook

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99. Regenerative Farming vs Conventional Farming & What The Labels On Meat REALLY Mean w/ Force of Nature Meats CEO 1:09:52

11M ago1:09:52

1:09:52

Today on the podcast I had the honor of sitting down with the Co-Founder and CEO of Force of Nature Meats to chat about regenerative farming vs conventional farming, what the labels on our meat REALLY mean, and how we can save our planet and soil. Force Of Nature Meats Store Locator! Shop Force Of Nature Meats Online Have feedback or questions? Tex…

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98. All Things LUTEAL PHASE: What It Is & How To Feel Amazing In It 44:48

11M ago44:48

44:48

Time Stamps: 00:00:00 - Catch Up with Me! 00:03:50 - Introduction to Todays Episode 00:06:20 - Cycle Syncing and How It’s ‘Trending’ 00:16:10 - Luteal Phase Explained 00:20:58 - The Science Behind the Luteal Phase 00:32:50 - Leaning Into Your Emotions 00:38:02 - Ways to Support Your Progesterone Links Mentioned: Hormone & Menstrual Cycle Chart Puri…

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97. FRIDAY COFFEE CHAT: We're Moving! All The Details + A Very Embarrassing 2AM Story 48:31

11M ago48:31

48:31

Welcome to Friday Coffee Chats, My bi-weekly episodes where I sit down and chat about anything and everything, really just whatever is on my mind at the time! These are not meant to be educational, but rather meant to fun & entertaining, like a good ol' girl chat over coffee! FOLLOW ALONG ON SOCIAL @CYCLEWITHKYLAH Instagram Youtube TikTok Have feed…